Said one visitor:
It's all about accepting reality and cleansing yourself from beliefs that argue with reality. Beliefs that argue with reality are what bring us down and sucks the life out of us. I'd say this is one of the hardest things to change: your beliefs and views. It's so easy to fall back to them, especially if they've been there your whole life.
The Four Questions:
Is it true?
Can you absolutely know that it's true?
How do you react, what happens, when you believe that thought?
Who would you be without the thought?