Iimpendulo Zemibuzo Evela kwi-Reddit NoFap

Ekuqaleni bendingaqinisekanga ukuba kuya kuba luncedo ukuphendula imibuzo kuba yonke into endiza kuyithetha sele ikule ndawo. Abafundi abafunda i Inqaku elithi "Qala apha" kwaye ulandele ikhonkco, okanye khangela Iifomati ze-FAQ kwaye ulandele amakhonkco, uya kufumana iimpendulo phantse kuyo yonke imibuzo ebuziweyo kwiphepha leReddit.

Kananjalo, ingcebiso yokwenyani yabo baye bafunyanwa kwi-porn umlutha obalulekileyo. Into endinokuyongeza kukwaphula i-physiology esisiseko kwi-neuroscience yeziyobisi, esebenza kuzo zonke iziyobisi.

Nangona kunjalo, ndicinga ukuba yenziwe ngezinto ezilungileyo. Ke ngokwemfuno edumileyo, nazi iimpendulo zam kweyona mibuzo yakho iphakanyisiweyo.

 Imibuzo Elishumi Ephezulu (evela ku-Alexanderr, i-RedditNoFap umdali):

1) ijjjjjman (iintsuku ze-188) - Yintoni “ukuphulula amaphambili”?

Mhlawumbi oko kufana nokubuza ukuba "yintoni ukutya okunempilo?" I-YBOP imalunga nokungahambi kumlutha we-porn, ukungachongi ukuba ngawaphi amanqanaba okuphulula amalungu esini afanelekileyo okanye angafanelekanga. Nangona kunjalo, siyayifumana kancinci kule FAQ- Ingaba kukho na izikhokelo zempilo yokugcoba? TL; DR: Le yinto ekufuneka uzifumanele yona, kwaye kukho uluhlu olubanzi kakhulu lweendlela ezenziwa ngabafana. Isitshixo kukuthintela ukugqwesa ukwaneliseka ngokwesini ngokwendalo. Kwakhona qaphela ukuba kulula ukwenza impazamo kwiminqweno yokulutha ye-libido.

Siphonononga i-neuroscience kunye nefuthe "lokudinwa ngokwesondo" kunye nokugqwesa ukugcwala ngokwesondo kule nto kutsha nje Psychology Namhlanje iposi Amadoda: Ngaba ukunyuka kwexesha eliqhelekileyo kubangelwa iHangover?

Amanqaku amabini amabini, aquka imiba yokuzihlaziya i-masturbation: Ukuphinga, ukuGabisa nokuKhutshwa kwaye I-WEIRD i-Masturbation Habits.

2) LifeScope (Entsha - iintsuku ezi-4) -Ngaba ukuba ne-orgasm nangayiphi na indlela (nokuba yeyokwabelana ngesondo okanye ukuphulula amalungu esini) kuya kulibazisa ukubuyiswa kwakho ngokuchasene nokuyeka ngokupheleleyo i-orgasm ngexesha elimiselweyo? (yithi iintsuku ezingama-90 zexesha langaphambili.)

Sijongana nale ndawo kwiindawo ezininzi, kubandakanya ingentla "Ukuqalisa kwakhona" isithuba, ithebhu engentla "ye-Porn & ED", kunye nee-FAQ ezinje Ukuqalisa kwakhona kunye neqabane kwaye Ziziphi iimpawu okumele ndiziphephe xa ndiqalisa kwakhona (ngaba ndibuyele kwakhona)?

Kubalulekile ukuba uqonde ukuba le ndawo kunye nomxholo wokubuyiselwa kwimeko yesiqhelo kwabo bazichonga njengabakho kwi-Intanethi likhoboka. Ngeli qela kwingqondo, kukho iindidi ze-2 zamadoda aqalayo:

  1. abo banokuxhatshazwa kwezesondo kunye nokuxhatshazwa ngokwesondo
  2. abo bangenayo ingxaki yesondo ebonakalayo.

Isiphakamiso esivela emadodeni aphume ngempumelelo kwi-ED eyenziwe ngu-ED ingukuthi i-masturbate okanye i-orgasm kude kube yinto yokuziphatha ngokwesondo. Oko kwathiwa, abafana abaqala nge-intanethi kwixesha lexesha elide emva kokuba baqale ukuhlaziya i-masturbating bahlala behamba kunye ne-orgasm kwaye besafika ngexesha elifanelekileyo. Abafana abaselula abane-ED, abaqhekeza amazinyo abo kwi-intanethi ye-intanethi, badinga ixesha elide kwaye kufuneka babe ngqongqo. Qaphela:

Njengoko kuchazwe kuyo Ukubuyiselwa kwakhona, abafana abayeka ukuhlaziya i-masturbation kunye ne-porno ngokukodwa kubonakala ngathi bangena ekugxothweni okukhulu. Kukonke, ba unesifiso esinamandla, kwaye uncipha kwakhona. Oku mhlawumbi ngenxa i-masturbation isoloko isisombululo esinamandla sokusetyenziswa koononophelo, kwaye (ekugqibeleni) ikhokelela ekubambeni ngokuphinda iphinde iphinde iphinde ibonwe.

Umgaqo wam ogqwesileyo kukwenza into esebenzayo. Ukuba ufuna ukuyeka iphonografi kwaye uqhubeke kwi-orgasm, ke yeka iphonografi. Ukuba ayisebenzi, zama enye into de ufumane into ntoni msebenzi.

I-3) iidakeki (iintsuku ze-7) - Ngaba ikhona into esinokuyenza "ukukhawulezisa" inkqubo yokuqalisa kwakhona? Singazi njani xa amanqanaba e-dopamine ebuyele esiqhelweni?

Sijongana noku (ngonxibelelwano) kula macandelwana aphambili: 1) ukungafuneki kunye ne2) ukukhuthaza / ukunyaniseka. Zomabini iziqendu ziza kungena kumantongomane kunye neengqungquthela zomlutha, kwaye zizalise ikhefu engakwazi ukuyifaka kwiividiyo zam.

Kubaluleke kakhulu ukuqonda ukuba ukwehla kwi-dopamine kunye ne-dopamine i-D2 receptors yinto enye yokulutha. Inqaku eliphambili lichaza iingxaki ezine eziphambili ezibangelwa likhoboka, kwaye ngaphakathi kwala macandelo ziinguqu ezininzi zeselfowuni kunye ne-biochemical. Ngamanye amagama i-dopamine sisiqalo nje. Akunakwenzeka ukwahlula amanqanaba e-dopamine kwezinye iinkqubo zokulutha. Njengososayensi wakhe watsho, "Zonke iimodeli azilunganga, kodwa ezinye ziluncedo."

Njengoko kuchazwe kulawo maqhagamshelwano, Ukucamngca kunye nokuzivocavoca kwe-aerobic kwandisa i-dopamine, kwaye kunciphise izifiso. Bobabini banokwandisa i-dopamine ye-D2 receptor. Ukuqeqeshwa kwememori yokusebenza kubonakala kubomeleza i-cortex yangaphambili ukukunceda ekulawuleni umonakalo.

Kubafana abaninzi, ukunxibelelana neqabane lokwenyani kunceda ekuvuseleleni ingqondo. Kulo mfana omncinci ohambe iinyanga ze-7 ngaphandle kwempumelelo enkulu, ubudlelwane yayisisisombululo kwi-ED yakhe: Ubudala 20 - (ED) Iinyanga ezilithoba zokuqalisa kwakhona, kufuneka intombi ifumane kwakhona

Le FAQ ingaba luncedo: Ndazi njani xa ndibuyela esiqhelweni?

4) ulutsha kwakhona [Icandelo I] Ngaba ukholelwa enye imisebenzi yokukhupha i-dopamine (ukubona i-imeyile entsha, ukuvota kwi-reddit, ibheji kwimidlalo yevidiyo, ukufumana isaziso esitsha kwi-facebook) nayo inokulimaza njengokuba ifakwe?

Andithathi njengokuthambisa (ukuphulula amaphambili) “kuyingozi.” Ukuba umbuzo ngulo, “Ngaba ukhona umntu onokuba likhoboka le-Intanethi?” - impendulo yile ewe. Qaphela: Izifundo zoTywala ze-Intanethi zikhoyo ziquka i-Porn kwaye Iindaba ezimnandi zabasebenzisi beSigxina: I-Internet Addiction Atrophies Brains

Omnye wemibuzo oqhelekileyo esiwufumanayo ngulo: “Kuthiwani ngezinye izinto zokunyusa i-dopamine ngelixa ndiqalisa kwakhona? " Ndicinga ukuba yile nto uyibuzayo, njengabanye abaphantsi. Oku kulungisiwe kumakhonkco adweliswe ngaphambili - ukungafuneki kwaye Ziziphi iimpawu okumele ndiziphephe xa ndiqalisa kwakhona (ngaba ndibuyele kwakhona)?

Kubalulekile ukuba uqonde ukuba umvuzo wakho wesekethe udopamine yonke imini yonke ekuphenduleni kumava obomi anomvuzo: umthambo, ukudlala ngothando, ixesha kwindalo, impumelelo, ubuchule bokuyila, njl. ukusuka kumlutha). Ke i-dopamine ilungile… kumanani afanelekileyo.

Akukho nto iphosakeleyo ngokuzibandakanya kwimisebenzi yokwenyusa i-dopamine. Kucacile ekuqwalaseleni ukubuyela kwimeko yesiqhelo kotywala abatya idonathi, umsi kunye nokusela ikofu, ukuze umntu abuye kwakhona emva kokuzibandakanya kwezinye iziyobisi.

Nangona kunjalo, ngokukhawuleza ku khuthazwa ukuba izilonda, kungcono kakhulu ukuyeka izinto ezinxulumene nomlutha wakho. Nangona "beziva kamnandi," banegalelo ekugcineni ukuba likhoboka lakho kunye neempawu zalo. Okubi nangakumbi kunako konke, banokunciphisa ukubanakho kwakho konke ukuziva ukonwaba ngenxa yeziganeko zobomi.

[Icandelo II] IE dopaminergic: Ngaba zonke ii-dopamine receptors zenziwe zilingana? Kuyaqondakala ukuba iphonografi iyabeka abantu kwi-libidos kuba iyayikhathaza i-dopamine receptors, kodwa kuthekani ngezinye izinto zokukhupha i-dopamine ezinje ngamavidiyo nevidiyo? Ngaba imisebenzi eyahlukeneyo eyonwabisayo ivuselela ii-dopamine receptors ezahlukeneyo?

Inzululwazi inokuphendula ngokuyinxenye kwimibuzo yakho.

Ekuqaleni, iisekethe ezilawula yonke imisebenzi evuzayo kwaye ke ngenxa yoko zonke iziyobisi ziyagqagqana. Ngokukodwa, zonke iziyobisi ezinokubakho neziyobisi kunye nemisebenzi yabelana ngamaqela athile e-D2 kunye ne-D1 dopamine receptors, kodwa ukwenziwa kwesekethe yomvuzo kubandakanya konke okungaphezulu kunokwamkela i-dopamine. Amacala amatsha ophando ajongene nawo Ibhalansi ye-D1 kunye ne-D2 receptors njengento ebalulekileyo kwiingxaki zeengqondo.

Ezi setyhula kwabelwana ngazo sisiseko se- ukunyamezela kunye nokugqithisa izidakamizwa, oko kukuthi, ikhono lomlutha omnye / umsebenzi wokunyusa izifiso zenye i-dopamine-stimulation stimuli. Baye bancede bachaze indlela abantu abanokuphelisa ngayo izilingo ezininzi.

Nangona kunjalo, ukukhuthazwa kwemvelo nganye kubonakala kunayo isethi seesekethe njengokuba. Yiyo loo nto ukutya i-ayisi khrim kuvakala kwahlukile ekuphulula amalungu esini, okuziva kwahlukile ekuphumeleleni ilotto, evakalelwa ngokungafaniyo nokusela amanzi xa unxaniwe, njalo njalo.

Akuthandabuzeki ukuba ufuna ukungena kwi-dopamine receptors, njengoko ubunzima bungakholeki kwaye kusekuninzi ekufuneka kufundwe. Kukho iintlobo ezi-5 ezahlukeneyo zedopamine receptors (nganye inezinga eliphezulu or useto lobuntununtunu), ebekwe kwimijikelezo emininzi kuyo yonke ingqondo. Uhlobo endilugubungeleyo kwiividiyo zam zii-D2 receptors kwi i-nucleus accumbens kunye ne-septum. Ukwehla kwee-receptors ze-D2, kule mimandla mibini yi eyona nto iphambili yokungafuneki (impendulo yokuzonwabisa enomdla).

Makhe siqwalasele i-ED kunye ne-dopamine. Inika umzekelo omnye weesekethe ezahlukileyo zemisebenzi enomvuzo.

Kucacile ukuba umlutha womdlalo wevidiyo kunciphisa i-D2 receptors, kodwa ayibangeli ED. Ke kufuneka kubekho isekethe exhomekeke kwi-dopamine kwenye indawo ekhethekileyo kulungelelwaniso. Mhlawumbi yi-hypothalamus. Inkqubo ye- hypothalamus Enye into encinci, kodwa ibaluleke kakhulu, inxalenye yesiphaluka somvuzo. Iqulethe candelo ahlukileyo ukulawula ukutya, ukoma, ukunyanzelisa isondo kunye nokuchithwa. I-Dopamine esuka kwisekethe yomvuzo isebenze i-D2 receptors kwi-hypothalamus, ebangela elinye iqela ukuba likhulule i-dopamine ekhokelela kwizilungiso.

Umgca ophezulu kukuba kukho yonke into enokufunda. Iingcebiso ezifanelekileyo: oko kukuthi, yintoni umama onokukuxelela:

  1. Ukunciphisa inetha kwaye wenze imisebenzi yobomi yangempela. Lo mzabalazo ungowona uphando ngokwenene.
  2. Ukunciphisa ukutya okunamafutha aphezulu / okuxutywe kwi-sugar junk. Izifundo zezilwanyana zibonisa Iswekile egxile ekunyuseni iminqweno yesini kunye neziyobisi, ngokuchaseneyo.
  3. Xa kunokwenzeka, ukunciphisa iziyobisi kunye notywala
  4. Ukulala ngokufanelekileyo. Ukulala ngokwaneleyo kunciphisa i-dopamine i-D2 receptors
  5. Ngokukhawuleza ukujongana nezilingo ezininzi kunokungabi nzuzo.

5) I-SmartSuka (iMod) - Unyuke njani ixesha elifunekayo lokuqalisa kwakhona? Ekuqaleni iintsuku ze-90 ngoku (kwiqela lethu eliphambili leminyaka) Iinyanga ze-4-5?

Asizange. Andinalwazi lokuba iNoFap yeza neentsuku ze-90. Njengoko ubona kwiiakhawunti zokuvuselela i-ED eyenziwe ngoonobumba inokubakho ukusuka kwiiveki ezi-4 ukuya kwiinyanga ezili-9 okanye nangaphezulu. Mhlawumbi iintsuku ezingama-90 zenze indlela yazo ukusuka kwizithethe ezili-12.

Asinayo inkqubo kwaye akukho sikhokelo sithuba, kuphela iziphakamiso ezivela kumadoda afunyenwe kwi-addiction ye-porn kunye no-ED.

Abokuqala ukuqala kwakhona yayingabafana abangakhange baqale kwi-Intanethi ephezulu. Oko kukuthi, babenocingo lokuphulula amalungu esini ngaphandle kwe-Intanethi kunye namaqabane okwenyani ngaphambi kokuba baphakame. Uninzi lubonakala lubuyile ngokulinganayo malunga neenyanga ezimbini.

Ngokwahlukileyo koko, uninzi lwenu ngoku lujamelene ne-whammy ephindwe kabini. Ayisiyiyo kuphela into yokuba kufuneka ukhuphe i-intanethi kwisantya esiphezulu se-Intanethi, kodwa kuya kufuneka ugqibe iintambo kumaqabane okwenyani. Inokwenziwa, kodwa kuninzi okuninzi onokukufunda malunga nesona santya sihamba phambili kwinkqubo (ezinye iingcamango apha), kwaye enye yale metorphosis inokuxhomekeka ngexesha.

6) iZansh1n - Ngaba ubona oku njengento ehambelana nxamnye noonografi okanye ngaba ihambelana namazwe aphakanyisiweyo avuselela ngezinye iindlela, njengemidlalo emininzi yevidiyo, ukusetyenziswa kwe-Intanethi rhoqo, ukuhlola i-imeyili ngokunyanisekileyo, njl?

Kucacile ukuba umntu unokuba nayo Umlutha we-Intanethi Kunye neziyobisi ezihamba kwi-Intanethi. Nangona kunjalo kukho umahluko phakathi kwezi zinto zimbini: I-Intanethi / ividiyo yomdlalo wevidiyo ibandakanya inoveli. Iziyobisi ezenziwa kwi-Intanethi zibandakanya ubutsha, kwaye zinokubuyisela iisekethe ezinxulumene nesini.

Ingxaki emva kwako konke ukutshintsha kwengqondo okunxulumene nokulutha kukugqithisa okungapheliyo, Oko kukuthi, ukugqithisa. Umxube wokugqithisa ngaphezulu unokuhluka kancinci kuwo wonke umsebenzisi we-porn. Izinto ezinokuthi zibandakanye isantya esiphezulu kuba zibonelela ngenzame yokufuna, "ukubamba ukufa" ukuphulula amalungu esini, ukunyuka kwezinto ezibaxekileyo, iithebhu ezivulekileyo ngakumbi, njl njl.

I-7) i-nim4tedLegend - Kwintetho ye-YBOP (kunye nentetho ye-TEDx) wena (uGary Wilson) uxela ukuba izizathu ezingamanyala azilunganga ebantwini kungenxa yokuba ikhuthaza kakhulu. Ibali elifutshane elifutshane, ngokusisiseko linciphisa i- # ye-dopamine receptors emzimbeni ngokuhamba kwexesha kwaye ikwenza ube lihlaba emhlabeni. Ndiyazi ukuba iphonografi yayingumba ophambili oxoxwayo kodwa ukwakhankanya nezinye izinto ezikhuthaza kakhulu (umzekelo omnye kukutya okungekho mpilweni okwangoku). Ukuba ezi zinto zinje ngokutya okungenamsoco, i-intanethi, imidlalo yevidiyo, iifowuni, umabonwakude, iimuvi, umculo, iziyobisi, njlnjl zinokujongwa njengezivuseleli (ubutsha obungenasiphelo ezandleni zakho kuzo zonke ezi zigaba), ngekhe nazo zonke ezi zivala ii-receptors zethu zedopopu ngokuhamba kwexesha kwaye zisiphazamisa kwihlabathi? Ndicinga ukuba sasijonga ngaphaya kokukhetha kwethu ukuthanda le misebenzi kanye njengoko sasisenza ngokungathandabuzekiyo ngephonografi ngaxa lithile siza kuqonda ukuba ezi zinokuthathelwa ingqalelo njengokuvuselela kakhulu iphonografi. Ukuba ngaba le meko ayinakuphepheka ukuba ibe luhlobo olungenantsingiselo kuthathelwa ingqalelo ukuba le minye imisebenzi iyayivala i-dopamine receptors yethu ngaphandle kokusebenzisa iphonografi? Oko kukuthi, ngaphandle kokuba uthathe isigqibo sokuyeka ukubukela umabonakude kunye neemovie, ukumamela umculo, ukutya ukutya okungenampilo, ukudlala imidlalo yevidiyo, ukuya kwi-intanethi, njl.njl. Ndingathanda ukuva kuwe malunga noku. Enkosi ngokuthatha ixesha lokufunda / ukuphendula!

Oku kuyafana kakhulu nombuzo # 4. I-BTW, iphonografi kwi-Intanethi ngokuqinisekileyo "iyisikhuthazo," hayi "ivuselelayo" (ezinje ngeziyobisi okanye utywala).

Iphonografi ayinciphisi inani le-D2 dopamine receptors, inkqubo yokulutha iyayenza. Oko kwathethi, bubuchule be intshukumo engavamile (njengawe uluhlu) ukugqithisa iindlela zethu zokuhlalisa zendalo ezenza ukuba umlutha ubekho. Kwangelo xesha, umntu angadlala imidlalo yevidiyo, atye ukutya okungenamsoco, kwaye abukele iphonografi ngaphandle kokuba likhoboka lazo. Kulula kakhulu ukugqithisa ukwaneliseka kwendalo kunye nokutya kakhulu ngeMcDonald's kunye neBig Gulps kunokuba kunjalo ngokuhlafuna inyama yeenyamakazi kunye neengcambu. Kuyafana nakwiithebhu ezininzi ze-Intanethi, izinto ezingafaniyo kunye nebhendi ebanzi, endaweni yokubukela abazala bakho abahamba ze bequbha, (umz., Ookhokho bakho abazingeli-abaqokeleli).

Ndifuna ngokwenene ukugxininisa ukuba umlutha umalunga notshintsho lobuchopho- hayi uhlobo lokonyusa oludlayo. Yile nto yenziwe nguMbutho waseMelika woNyango lweziyobisi. Bona: Ukucima iincwadi zakho zezifundo: Amadokhumenti aphinde ahlaziye iziLawuli zokuziphatha koTyala.

Impendulo emfutshane kumbuzo wakho iyafana nale ingentla: Imivuzo yendalo yabelana ngeesekethe kunye ne-dopamine receptors, kodwa ikwabonakala ngathi ineesekethe ezahlukileyo okanye iiseli zemithambo-luvo ezinikele kumvuzo ngamnye (ukutya, amanzi, ityuwa, isini, isini, ukuthanda izinto, ukubopha, ukufezekisa).

Ndifuna ukugxininisa kwakhona ukuba akukho nto iphosakeleyo nge-dopamine, okanye i-dopamine spikes eyenziwe kukutya, umculo, ukwenza, isondo, njlnjnokuzilolonga, ukuhlalisana, uthando kunye nokucamngca. Lonke ukonyuka kwe-dopamine. Zonke zincedisa ekubuyiseni iziyobisi.

Ukuphendula umbuzo wakho ngokuthe ngqo, abafana baye bachacha kwizikhohlakali ezinzima kunye noononophelo olwenziwe ngoononophelo ngelixa besenza yonke le misebenzi uyidwelisileyo. Nangona kunjalo, uninzi lufumene isibonelelo sokunciphisa inkanuko yalo kwibhodi nayo. Kukuwe ukuba ubone ukuba yeyiphi eyona nto ikusebenzayo.

Ndifuna wonke umntu ukuba afumane oku: Umlutha ungaphezulu kakhulu kokuhla kwe-dopamine D2 receptors. Abanye abaphandi bayabona ku khuthazwa njengotshintsho oluphambili lomlutha, olubizwa ngokuba yi "pathways pathways" kwiividiyo zam. Yabona Ukujikeleza kunye nokuBuyisa kwakhona uBrain bakho: Ubuntununtunu kunye nokungahambi kakuhle iinkcukacha.

 I-8) i-nomoreflap - Iimpembelelo zenza ntoni ukubuyisela kwakhona? Umzekelo, ukuba uhamba ngeentsuku ze-70 okanye kunjalo ngaphandle kwe-PMO uze uphinde uphinde uphinde uphume kwi-porn njengamaxesha e-5 ngeveki enye. Ubekwa ngaphaya kangakanani ukuba ulawula ukuqhubeka nokuhlala kude ne-PMO emva kokuqala kwakhona. Ngamanye amagama ubuya kubuya ngaphaya kwantoni na?

Lo ngumbuzo nombolo omnye esiwufumanayo.

Kuqala, andilithandi igama kwakhona. Ngokoluvo lwam, ayinakusetyenziswa kwimisebenzi yomzimba enje nge-ejaculations, nokuba zibangelwa ngamaphupha amanzi okanye ukuphulula amalungu esini. Nokuba ukubiza iphonografi ukusebenzisa ukubuyela umva kunokuba nzima. Yintoni iphonografi? Ukusetyenziswa okungakanani "ukubuyela kwakhona." Bona iingcinga zam: Ziziphi iimpawu okumele ndiziphephe xa ndiqalisa kwakhona (ngaba ndibuyele kwakhona)?

Iziphumo zokuphinda ubuye? Andinaluvo. Andazi ukuba ibuyisela umva omnye okanye imisa inkqubo. Ukuphinda ubuye nakuphi na ukubakho kwesiyobisi kwakhona. (Jonga Kutheni iifayile zoononophelo ziqhubeka zisenza ukukhawuleza (ukukhuthazwa)?) Oku kunokuyinqanda inkqubo, kodwa akukho namnye umntu owakhe wayifunda le nto-kuwo nawuphi na umlutha.  

Iphonografi-umlutha onokubakho unento eyodwa engafumanekiyo kwezinye iziyobisi. Uphando kwezinye izilwanyana ezincancisayo lubonisa ukuba ii-ejaculations ezininzi zikhokelela kutshintsho lobuchopho kwisekethe yomvuzo. Olu tshintsho lubandakanya ii-opioid eziphezulu kwi-hypothalamus, ethintela i-dopamine, kunye nokuncitshiswa kwe-androgen receptors ezichaphazela ne-dopamine. (Jonga Amadoda: Ngaba ukunyuka kwexesha eliqhelekileyo kubangelwa iHangover?Utshintsho olunjalo lunokunceda ukucacisa ukuba kutheni umlutha we-intanethi uchaphazela abanye abantu ekusebenzeni ngokwesondo.

9) VapednBaked (Umdala 90+ iintsuku-6 iintsuku) -Ngabo bangengomlutha kunye nabantu ngaphandle kwe-ED okanye naziphi na ezinye iingxaki ezibangelwa zi-porn, ngaba zikhona izibonelelo zokungabinayo i-masturbating ngaphandle kokunyuka kwesondo? Ndenze nje iintsuku ezingama-90, andizange ndibe ngumlutha okanye ndive neentloni kuzo zonke i-masturbating to pornography, kwaye ndadumala kakhulu ngenxa yokungabikho 'kokuzithemba okukhulu, ukwanda kwe testosterone, ukwanda komtsalane (ukuqonda), umbono ophilileyo wabasetyhini (okt hayi izinto zesondo), njl. ukuba olu luntu lubonakala ngathi luyakhupha. Ngamanye amagama, zithini iziphumo ze-placebo kwaye zeziphi iimpembelelo zokwenyani ze-nofap, ngakumbi kubantu abaqhelekileyo (abangamakhoboka)?

I-YBOP yenzelwe iziyobisi ezingamanyala, ngenxa yoko ndicinga ukuba uninzi lwezibonelelo zivela ekubuyiseni utshintsho olunxulumene nesiyobisi. Andilwazi naluphi na uphando malunga nefuthe le-placebo yeNoFap. Ukuba awuzange uzibone izibonelelo, inokuba kungenxa yokuba ingqondo yakho yayisele ibhalansi ngaphambi kokuba uqale, okanye ngenxa yokungalingani kwengqondo yakho ngaphambili, okanye kwakungadibani nokusetyenziswa kwakho kwe-porn.

Siyamangaliswa kukubona abantu abaninzi abathi abakhoboka le-porn, bafumana izibonelelo. Ngoba? Ngubani owaziyo, kodwa Nazi ezinye zeengcinga:

Uphando lwamva nje lubonisa ukuba utshintsho olunxulumene nomlutha luye kwibala. Umsebenzisi we-porn usenokungabinakho ukuba likhoboka elipheleleyo, kodwa amanqanaba e-dopamine angaphantsi, okanye iindlela ezikhuthaziweyo zinokuyilwa ngokuyinxenye. Mhlawumbi aba ngabo bafumana izibonelelo emva kweentsuku ezingama-7-21 kuphela.

Abanye abantu kusenokwenzeka ukuba bebesenza i-ejaculating rhoqo, ngenxa yeengqondo zabo, ezikhokelela kwiimowudi eziguqulweyo okanye umbono. Iimpawu ezimbalwa eziqhelekileyo zezi:

Sibona zombini ziphindaphindwe ngeendlela ezahlukeneyo ngoochwephesha bezesondo. Kutheni le nto "ibhalansi" ingumgaqo wamanzi, ukutya, ukukhanya kwelanga, ukuzilolonga, ukulala, igama-lakho, kodwa ukunyuka, kunye nomvuzo wayo omkhulu we-neurochemical, kukhutshiwe?

Ukuphuma ngaphandle kukhokelela kutshintsho oluntsonkothileyo olunokuthatha iintsuku ukubuyela esiqhelweni. Xa izilwanyana ezincancisayo zichaphazela “ukwaneliseka ngokwesondo” utshintsho olwenzeka ngakumbi engqondweni lwenzeka ngokungaqheleki kangangexesha elithile. Ndikhuthaza bonke abakwaNoFappers ukuba bafunde Amadoda: Ngaba ukunyuka kwexesha eliqhelekileyo kubangelwa iHangover? 

Makhe ndongeze ngokukhawuleza oko Andicebisi ejaculation “imbi” okanye “iyingozi.” Ndicebisa ukuba inqaku lokulinganisa linokubakho kwi-ejaculation, njengoko kusenziwa kuyo yonke enye ipharamitha yomzimba. Ingaba kanye ngemini, kube kanye ngeentsuku ezintathu, kube kanye ngeveki? Andinaluvo. Ndiyarhana ukuba eyona nto ilungileyo kumntu oneminyaka eli-15 ubudala ayinakusebenza kumntu oneminyaka engama-40 ubudala. Okukwintsusa: Mhlawumbi abanye abantu abangakhotyokiswa babona izibonelelo ezichaphazelekayo kwixesha elidlulileyo ngokugqitha kulo, ubuncinci zabo ubuchopho.

Okanye, ukuba bebengadluli kakhulu, mhlawumbi ukubukela iphonografi kakhulu kubachaphazele. Ukuba noqhagamshelo oluphezulu lokutshiza kwi-inoveli ye-porn engapheliyo, ukuqala kwiminyaka ye-11 luvavanyo oluneminyaka nje embalwa ubudala. Ngaba ukususa le nto ikhethekileyo, engazange ibonane nayo-kwindaleko, isishukumisi esingaphaya kotshintsho oluluncedo oluchazwe "ngongekho likhoboka?" Ndicebisa ukufunda oku Psychology Namhlanje sithuba: Imiba yoqeqesho lobuchopho-ikakhulukazi ngexesha lokukhula

10) - Ukuba ikhona, loluphi uhlobo lomonakalo obonakalayo ekuphuhliseni ulutsha oluhlala lusebenzisa iphonografi kwi-Intanethi? Okanye ngaba akukho phando lwaneleyo ukufikelela kwisigqibo esaneleyo?

le Psychology Namhlanje isikhundla igubungela ubuthathaka obukhethekileyo bengqondo yokufikisa. Kunye neebhiliyoni zonxibelelwano olutsha lwe-nerve olwenziwe kwiminyaka eyi-11, elandelwa kukuthenwa kule minyaka imbalwa izayo, yeyiphi intambo yabantwana enokuba nefuthe elikhulu kubomi babo. Ukufikisa kuko konke malunga nokwenza iisekethe ezinxulumene nesini. Sibona ubungqina be-intanethi eguqula izinto zesondo ngeendlela ezinzulu. Uninzi lwabafana abancinci baphela bebuza malunga nokuziphatha kwabo ngokwesondo ngenxa yokuba benyukela kwizimo ezingamanyala ezigqithileyo xa bekhangela imincili. Kwicala elilungileyo, sibona ukuthanda ukubuyela umva njengoko bechacha kubukhoboka be-porn. Yabona Unokumthemba uYohson wakho? ibali elipheleleyo.

I-YBOP yabakho ikakhulu njengendawo yokunceda kwi-porn-eyenzelwe i-ED. Esinye seziqubulo zethu zakuqala sasithi “Ukulondoloza ihlabathi elinye i-erection ngexesha.”Ndibonile amawaka (kwiindawo ezingaphezulu kwe-1,000 XNUMX ezinxibelelene ne-YBOP) zamabali apho amadoda aselula, asempilweni engenakonwaba malunga nesivumelwano sokwenyani. Uphando ngoku luqinisekisa iindlela ezithile ezingaqhelekanga:

Andikuthandi ukuvakala ngathi yinkungu yakudala, kodwa “Nyana, besingenanto yakwenza nosisi ekukhuleni kwam.” Ukuba awuthandi isondo, ngesele uthunyelwe ekunciphiseni, ubuncinci kwindlu yam. Umama wayengumsebenzi wezonyango kwiklinikhi eyaziwayo yezempilo yengqondo kwaye utata wam ngaxa lithile wayengutitshala wezesondo ezikolweni. Ezi ntsuku, ngokuchaseneyo, sinabafana abathi bangama-asexuals abasabukela iphonografi ye-Intanethi (Ndiyazi kuba banxibelelana nale ndawo). Yiya kubalo.

Ngamafutshane, kukho imiqondiso yeengxaki ezinkulu ezikhulayo kodwa luncinci kakhulu uphando olwenziwayo olwenziwayo, kwaye uninzi lwayo lucalucalulo. Njengoko ndibonisile kwintetho yam ye-TEDx, izifundo zihlala zithatha uhlobo lwemibuzo ebuza abasebenzisi abancinci ukuba bazibona njani iimpembelelo ze-porn kubomi babo. Umbuzo omkhulu, unikezwe ukuba abazi ukuba bunjani ubomi ngaphandle kwayo. Nantsi enye, “Ukukhula kweSweden kukuchaphazele njani?” Okanye ubukele iTV yokwenyani? Okanye ukuba mhlophe? Abaphandi ababuzi imibuzo malunga neempawu eziqhelekileyo ezinje ngeengxaki zokusebenza ngokwesondo, uxinzelelo lwentlalo olungaqhelekanga kunye neengxaki zoxinzelelo. Kananjalo abanako ukwahlula izinto ezingafaniyo ekufuneka bezifundile ngokufanelekileyo, kuba abanakho ukucela umntu ukuba ayeke ukuphulula amaphambili kwimifanekiso engamanyala / yamanyala okwethutyana. Yiloo nto eyenza amaqela afana neNoFap angabalulekanga.

 Ongezelelweyo uAlexander wayethanda

1) aphawayacct- Zithini iingcebiso zakho kumadoda abambelele kwimitshato engabelani ngesondo, apho kungekho ndawo ikhoyo ngaphandle kokuba wedwa? Ndithetha ngokwenyani, umahluko ogqithileyo kwi-libido, hayi ezo zibangelwa kukusetyenziswa kwe-porn okanye imiba yobudlelwane.

 Lo mbuzo udlula ngaphaya kwesi siza, kodwa unokufumana amacebiso athile kumanqaku apha eli candelo.

2) uKumkanikazi uOphelia - Xa unyana wam ekulungele "ukuthetha" (iminyaka emininzi ukusukela ngoku) ndingamfundisa njani ngempilo ngokuchasene nokuhambisa amalungu esini ngendlela engeyiyo kunye nendlela yokuthintela ukulutha iphonografi kwaye ukuze abe nolwalamano olusempilweni xa sele ekulungele?

Le mibuzo emibili ehlukeneyo. Bobabini kunzima ukuphendula. Asiyena abaphengululi, ngoko mhlawumbi oku kuphendulwa kakuhle ngabaqeqeshi kwintsimi.

Ezinye zeengcamango zethu nge-masturbation zingafumaneka kula manqaku:

Ngokubhekisele ekusebenziseni iphonografi, ndicinga ukuba kuluncedo ekufundiseni abantwana malunga nomjikelezo womvuzo kunye nendlela ekuchaphazeleka ngayo ikakhulu kukukhuthaza okungaphaya kokutya, njengokutya okungafunekiyo kwanamhlanje, iphonografi ye-Intanethi, imidlalo yevidiyo, ukusinga umnatha, kunye neziyobisi. Yile nto ndiyenzileyo nonyana wam, ngoku oneminyaka engama-22 ubudala. Xa ndimbuza kamva ukuba yintoni enokunceda abantwana baqonde ngcono, wandinika iingcebiso, endandizisebenzisa ukubeka esi silayidi ndawonye:

 Ukuba bendiyenza kwakhona ngoku, ndingagxininisa ulwazi ngakumbi malunga nemingcipheko eyahlukileyo ye-porn ephezulu kunye neempawu, iimpawu kunye nokuziphatha okubonisa ukuba umntu uyadlula.

3) jonathanrex - Ngaba ucinga ukuba imeko yokungakhathali malunga "nokusilela kwe-nofap" iyingozi okanye akunjalo?

Ngokuqinisekileyo iyingozi. Kum, 'ukufaya' kuthetha ukuphulula amalungu esini, ekufuneka engabinayo intsingiselo engeyiyo. Khumbula, ubuchopho bakho bomlenze bucinga ukuba buyakunceda ngokukubongoza ukuba ubuyele kumthombo wakho we "isiqabu" (kwi-Intanethi). Kudala kakhulu ukuqonda ukuba imiqondiso yayo yenza ukuba umlutha wakho ube nzima.

Esikhundleni sokudala uxinzelelo ngokuzibetha, qhubeka uvakalelwa. Yenza umkhwa wokuphazamisa wena ngenye into, mhlawumbi into ekunceda ukulawula indlela ovakalelwa ngayo kunye nokuphucula i-neurochemistry yakho: ukusetyenziswa, ukucutha ukunyusa uxinzelelo, ukuxhatshazwa, ixesha lokumnyama, njalonjalo. Kukho iingcebiso ezininzi kule ndawo. Unokufuna ukuqala Izixhobo zeSolo.