Ngaba Unamathele kwiSono? Buza i-ASAM (2011)

I-American Society ye-Addiction Medicine logo

Abasebenzisi beSonografi bachaza oko kuthanda ukuxhamla

Kunyaka odlulileyo, oogqirha be-3000 we-American Society ye-Addiction Medicine bakhululwe ingxelo ye- inkcazo yobutya ngokuhambelana namashumi eminyaka ophando ngeziyobisi. “[Umlutha] umalunga nengqondo…. Imalunga nesiseko se-neurology, hayi izenzo zangaphandle, ”ucacisa watsho u-ASAM UDkt Michael Miller.

Inkcazo ye-ASAM ibamba izinto eziphambili zokulutha ezichazwe yintloko ye-NIDA uNora Volkow, MD kunye neqela lakhe kuphononongo Likhoboka: Ukuncipha komvuzo kuMvuzo kunye noKonyuka koLindelo lokuNqwenela ukuQinisa ukuJongisa iSekethe yoLawulo lweBongo Iimpawu zokuziphatha ngokweqile zibangelwa utshintsho olusengqiqweni lweengqondo-kunye nokuhlaziywa kubandakanya ukuguqula ezi nguqulelo. I utshintsho oluthile kwiziko elijikelezayo umjikelezo wesiphaluka: impendulo enomdla kakhulu, uvakalelo olugqithiseleyo kwiziqulatho ezinxulumene nomlutha, kunye nokunciphisa ukusebenza komsebenzi we-cortex.

I-ASAM iqinisekisa kwakhona loo nto iziphatho zesondo zingaba ngumlutha:

Sonke sinomvuzo wesiphaluka wezobuchopho obangela ukutya nokulala ngesini. Enyanisweni, le yindlela yokuphila. Kwimpilweni ephilileyo, le mivuzo ineendlela zengxelo zengqondo okanye 'ezaneleyo.' Kumntu onomlutha, isiphaluka siyinto engasebenziyo kangangokuba umyalezo kumntu uba 'ngaphezulu', okhokelela ekuqhubekeni kwemiphumo kunye / okanye ukunceda ngokusebenzisa izinto kunye nokuziphatha.

Ukuba ubona iidemon, ngaba ungumlutha okanye ungumsebenzisi nje?

Lo mbuzo usetyenziselwa ukuba ube ngumntu onobuqhetseba kubasebenzisi abaninzi bezononografi. Ngaphambi kwe-Intanethi, ukusetyenziswa kwezilwanyana (ukuba zikhona) zithatha ulwalamano oluthile lwe-libido. Xa omnye wayenelisekile, le phephancwadi labuyela ngaphantsi komtatha. I-intanethi ye-intanethi, nangona kunjalo, inamandla zigqithise iinkqubo zendalo kwiibininzi ezininzi. Oku kwandisa umngcipheko weengxaki ezinxulumene nomlingo utshintsho lwe-ASAM.

Ngokubhekisele kwi-porn, kunjalo ixesha elingasetyenziswanga ukujonga okanye Intoni ujonge oko kugqiba ukuba ingqondo yakho itshintshile. Endaweni yoko, jonga le miqondiso: I-Dopamine iqhawe eliphethe umlutha we-porn

  • Ukungakwazi ukuyeka;
  • Ukulawulwa kwempembelelo yokuphazamiseka;
  • Ukukhanga;
  • Ukunciphisa ukuqonda kwengxaki zomntu; kwaye
  • Izimpendulo zengxaki. (Uludwe olubanzi lwe-ASAM)

Ngaba unomdla wokuba ezi mpawu zixela njani kubasebenzisi be-porn banamhlanje? Senze le mibuzo ilandelayo kwiingxelo ezizezona zichongiweyo zeziyobisi. Abasebenzisi abaninzi abenzi unxibelelwano phakathi kweempawu zabo kunye nokusetyenziswa kwabo kwe-porn bade bayeke ukubukela iphonografi kangangeeveki, kodwa le mibuzo, kunye neenkcazo ezingezantsi kwabo, zinokukunceda ubone ukuba ufuna uncedo ukuguqula utshintsho olungafunekiyo kwaye ubuyisele ingqondo yakho. ukulungelelanisa.

  • Ukhe wa uzame ukuyeka usebenzisa i-porn nahluleka? Ngaba uqaphele iimpawu zokuhoxiswa?
  • Ngaba unamava enzulu xa ungekho ukufikelela kwimihla ngemihla?
  • Xa usebenzisa kwakhona ubona ukunyuka okukhawulezayo kwizinto ezigqithiseleyo?
  • Ngaba uye waphawula utshintsho kwiminqweno yakho yesondo?
    • Ngaba uhlolisise iintlobo ezintsha zezononografi ukuze ufumane amanqanaba angaphambili emnandi?
    • Ngaba ubukela izinto ezingazange ziguqulwe?
    • Ngaba usebenzisa i-pornography engafani nentsingiselo yakho yesondo?
  • Ngaba i-porn ibukela into ebonwabisayo ebomini bakho? Ngaba ubomi bubonakala buhlungu?
  • Ngaba uzive ungenamandla okuyeka ukusebenzisa i-porn xa ubona okanye ufumana into enxulumene nayo kunye nokusetyenziswa koononophelo, njengale:
    • ukuba yedwa endlwini,
    • kubona umboniso weTV ngefestile oyintandokazi echazwe okanye eboniswe,
    • ubona iindaba malunga neenkwenkwezi ezithandayo?
  • Ngaba ubona abatshatileyo abahlukeneyo-ngakumbi njengengxenye yomzimba kunabantu?
  • Ekubeni usebenzisa i-intanethi ye-intanethi, ngaba uziva unxibelelwano olulwimi, olukhuselekile, oluxakekileyo okanye oluxhalabisayo nabanye abantu-ngokukodwa abatshatayo?
  • Ngaba kunzima ukudibanisa nabanye? Ngaba uziva ulolo hlobo? Ngaba ukhathazeke ngakumbi ngezinto abanye abacinga ngazo?
  • Ngaba nawe (okanye abo bakhathalelayo ngawe) waphawula wena:
    • ukuhlehlisa ngaphezulu kunangaphambili, sebenzisa inkuthazo engezantsi (ungakhathali), ukudinwa okungapheliyo, inkungu yengqondo, okanye ubunzima bokugxila okanye ukukhumbula izinto?
    • bexhalabele, bazinzi, baxineke, baxinezelekile, bacaphuke, bangonwabi, baxakeke, baxakeke ngokwabo okanye baxinezelekile?
    • ziye ziyimfihlo, okanye zihlukanise ngaphezulu?
  • Ngaba uye waphawula ukuhla kwezenzo zakho zesini ngexesha lokwebelana ngesondo: u-ejaculation ngokukhawuleza (PE), ukukwazi ukugcina ukulungiswa ngaphandle kokuzivuselela, imifanekiso engamanyala okanye iifostile (nangona unako ukufumana isohlwayo ku-pornography), ukuxilwa kwe-ejaculation (okanye ukuhluleka ukuya kwi-orgasm), i-orgasm enganelisekanga encinane, idinga izibane ngexesha lesondo ukuze ivuke, ingagqithwa ngumlingane okhangayo, akukho mnqweno wesini?
  • Ngaba ukubonile ukwehla ekusebenzeni kwakho ngokwesondo ngexesha lokuphulula amalungu esini: ukungakwazi ukuphulula amalungu esini ngaphandle kwemifanekiso engamanyala okanye iphonografi, kufuneka ubenamandla okuphulula amalungu esini ("ukubamba ukufa," ukubetha ngokukhawuleza), ukubuthathaka (okanye ukukhawuleza ngokukhawuleza), ukuvuthwa, ukuchama rhoqo?
  • Ukusukela ekusebenziseni iphonografi kwi-Intanethi, ngaba uziva ngathi ulahlekelwe yi "mojo" yakho, okanye isibheno sesondo? Ngaba uyakuthandabuza umtsalane wakho okanye uzive uxhalabile ngakumbi malunga nobukhulu / ukubonakala kwamalungu akho esini?
  • Ngaba izwi lakho livakalelwa ngakumbi, lingafihli, liqinile, okanye liphezulu? Ukuphefumula okungapheliyo?
  • Ngaba unakho ukuhlambalaza kwinqanaba le-abrasions okanye omnye umonakalo ngokomzimba?
  • Ngaba unokulala ngaphandle kokusebenzisa i-porn? Ingaba unenkathazo enkulu yokulala ngokuvakalayo ebusuku?
  • Xa uxinzeleleke xa usebenzisa ingcinezelo?
  • Ngaba unemifanekiso ephosakeleyo yoonopopayi?
  • Ngaba ubeka ingozi emsebenzini wakho, imfundo okanye ulwalamano ukubukela iidemon, okanye uchitha imali eninzi kuyo?
  • Ngaba ulahlekelwe ulwalamano okanye umsebenzi, okanye ulahlekelwe esikolweni ngenxa yokusetyenziswa koononophelo (okanye iimpawu ezinxulumene nalo)?
  • Emva kokuqhaqhaqhaqhazela, ngaba ubona ukuguquka kwemizwelo (ukukhubeka, ukudandatheka, ukuxhalaba)?

Aba basebenzisi baye baphawula iimpawu ezingabonisa ukutshintsha kwengqondo:

Ukucamngca kwizibuko zelanga zokubukela i-pornJuan: Ndineminyaka engama-23. Usapho lwam lundixelele izihlandlo ezininzi ukuba ndiyigobolondo ngokwam xa kuthelekiswa naxa ndandineminyaka eyi-18 (ngothando). Abahlobo bam bebengangqale ngqo kum, kodwa bekucacile. Ndandingasondeli emntwini omnye. Kwiminyaka nje embalwa yokusetyenziswa gwenxa kwe-porn, ndiye ndakhula uxinzelelo lwasentlalweni, uxinzelelo, ukunqongophala kokuqhuba, ukudinwa ngokwasemzimbeni, ukudinwa engqondweni, ukungabinamsebenzi, ndingakwazi nokuhamba ndiye kwiiholo zaseyunivesithi ndingoyiki kufa Abantu, baziva benwabile malunga nabasetyhini ukusuka kwabancinci ukuya kwabadala njl.

UGreg: Yonke into ebuyela kwi-porn ye-transsexual yaba yeyam yokugqibela. (Ndithe tye.) Kutheni le nto le nto ngokukhawuleza yaheha kangaka, ngexesha elifutshane kangaka? Ndandihlaziya i-masturbating kwizinto ezandiyikhathaza ngaphambili, kwaye ndiza kuqhubeka ndihlaziye emva kokuba ndihlaziye.

Ryan: Ndiyaxhala ukuba ndiyisebenzisa xa ndisebenzisa i-pornography. Ndiyazi kwimeko yam yakutshanje ukuba xa ndiphinga i-masturbate ngelixa ndibukela iipostile, ndiyenza ngokuqhubekayo iintsuku.

Davy: Andizange ndibe nombono wokuba ndijamelene nokukhutshwa koononophelo. Ndandiyeka nje ukukhupha iifoto, njengoko kwakusisithethe sam xa ndithandana nentombazana entsha. Kubonakala ukuba, ndingakaze ndifikelele kule nqanaba yokulutha. I-90% yale mpawu yinto engazange ndibe nayo ebomini bam. ZONKE zazo ziye zancitshiswa, okanye ziphuculwe kakhulu, ngeli nqanaba (iintsuku ezingama-13 akukho noonobumba / ukuhlaziya / i-orgasm).

  • Ukuxhalabisa, ukuqina kwesifuba, ukuhlaselwa kwesifo, ukuvutha kwentliziyo ephezulu kunye negazi
  • Imvakalelo yesigwebo esizayo. Ukuxinezeleka ukuya kwindawo yokuzibulala
  • Iimpawu zokunyamekela
  • Ukungakwazi ukunandipha nantoni na into: ukutya, ukufunda, ukubukela i-movie, ukudlala umculo okanye ukudala ubugcisa (ndingumculi kunye nomculi.)
  • Ulonwabisayo olukhulu lobuhlungu
  • Ukulahla okukhulu: ixabiso leeyure ze-18 zokulala kwiiveki ezintathu
  • Ukunyusa ukunyuka kwe-masturbate-ukuya kumaxesha e-10 ngosuku
  • Ukukhathala ngokwezesondo, ukulahleka kwe-libido, ukulahlekelwa ngumdla ebomini, ubuhlungu bezonstular kunye ne-groin, kodwa kusenokuba nesishukumiso esinamandla sokuhlambalaza (sibone ukuba enye iphuma)
  • ADD
  • Intetho engabonakaliyo
  • Iingxaki zokugaya
  • Intloko

Adrian: Andizange ndiyazi ngokwenene ukuba ndiyingozi kangangokuba ndazama ukuyeka. Ndiyaqonda ukuba ndiyakwazi ukuvuswa nje ngoononophala.

Tyrone: Ndiziva ndindindisholo ngokweemvakalelo iminyaka ngoku ndiziva ngathi ndilahlekile. Andazi ukuba ndiziva njani ngezinto. Akukho nto indonwabisa / ibindenza buhlungu.

UBen: Andazanga ukuba ndilikhoboka, nto leyo ehlekisayo ucinga ukuba ndiza kuchitha iiyure ngosuku phambi kwekhompyuter ndibukele ividiyo eyandayo emva kwevidiyo. Ukuba i-Intanethi ibaleka kancinci kwaye andinakubukela, bendiya ndicaphuka ndize ndingene. Akukho nto ndinokuyenza ngaphandle kokulinda ividiyo iqale kwakhona.

Tim: Malunga nenyanga emva kokuyeka iphonografi, andinakukwazi ukuba nzima ngokwaneleyo ukuphulula amalungu esini, kwaye xa "ndinyanzele" ukuba ii-orgasms zam zazingonelisi.

Ngaba: Ndihamba ubusuku bonke ndide ndityhafile, emva koko ndiphinde ndiye kwezinye. Ndiziva ndidiniwe ngengomso kungakholeleki. Ndiziva ndigula ngokwasemzimbeni ziintlungu zomzimba, umqala obuhlungu, amehlo abomvu, njl. Kunzima kakhulu ukugxila emsebenzini. Ndijonge kwikhompyuter, kwaye ndilibale ngento endiyenzayo. Uxinzelelo lwentlalo luphezulu emva kokubuyela umva. Andifuni ukuba phakathi kwabantu, kwaye ndicaphuke ngokulula. Umzimba wam udinwe kakhulu emva kokuzinkcinkca, kodwa kunzima ukulala kuba ingqondo yam isebenze ngoxinzelelo. Ingathi ndisiqingatha nje apho, iqokobhe lendoda endinokuba yiyo. Ilizwi lam liphezulu, kwaye kuvakala ngathi buthathaka. Andikuthandi nokujonga esipilini. Ngexesha lokugqibela, bekukho amantombazana ambalwa anomdla wokujingxela kunye nam, kodwa ndaye ndanengxaki yoxinzelelo lokucinga ngokuxhoma kunye nabo. Ndine-libido emva kwe-marathon yam, kwaye akukho mnqweno wokuba phakathi kwabasetyhini bokwenene. Yonke into endiyiva ngayo ixhala.

Kyle: Ndiziva ngathi ndohlukile kubo bonke abantu, kwaye ngenxa yoko ndisela utywala kakhulu ngethemba lokuvela ndizithembile… Khange isebenze i-LOL. Into kukuba, bendihlala ndizithembile kwaye ndithandwa. Ndade ndabona umcebisi malunga ne-ED yam, ukungazithembi kunye noxinzelelo lwasentlalweni njl.

Andrew: Okwexeshana ubuncinci, bendihlala ndibuyela kwizinto "zothamba" ukuze ndehle. Kubonakala kum into engafanelekanga malunga nokuhla ukuya kwinto ebendiyijonge kuphela emotweni xa yengozi irabha-intamo, ukuthanda ukwazi. Kodwa ngenye imini, ndaqala ukuphulula amalungu esini kwezi vidiyo. Kulapho ndaye ndaziqonda ukuba ndiwele umgca. Ndaya kwinto endiyifumeneyo eguqukayo, hayi ukuvusa isondo ngendlela eqhelekileyo. Ndingavuka ngokulula kunye ne-orgasm ngokuhambisa amalungu esini, kodwa hayi xa usabelana ngesondo nomfazi wam. Xa unobunzima bokuvuswa okanye ukunyuka kunye namaqabane okwenene, uyazi ukuba unomlutha. Xa ufumanisa ukuba ucela iqabane lakho ukuba lifake i-eel ephilayo kwi-p-- ngelixa wena f— wakhe a-, kwaye athi "Hayi," kwaye uthi, "Ungayenza ukuba uyandithanda. Le yinto endiyithandayo. ” Yileyo ndlela uyazi ukuba ulikhoboka.

Iingqondo ziyiplastiki. Yiloo nto ebenza babe sesichengeni sokufumana iziyobisi, kodwa ikwakhona okwenza ukuba ukubuyela kwimeko yesiqhelo kwenzeke. Ukuba ufuna ukwenza utshintsho, fumana inkxaso. Utshintsho lunokwenzeka ngokupheleleyo. Bona ezongezelelweyo iziganeko zokuzimela, ukwanda kwaye rhoxiswa ndezelo. Kwakhona ubone iingxelo ezizimele iziphumo zokuguqula ngokwabo emva kokuyeka.

Kwakhona ubone - Unokuba ngumlutha we-PMO ukuba …………….


EZIPHAKATHI:

  1. Umlingo woTywala / wesondo? Eli phepha liluhlu Izifundo ze-45 ze-neuroscience (I-MRI, i-FMRI, i-EEG, i-neuropsychological, i-hormonal). Banikela ngenkxaso enamandla kwimodeli yoxilongo njengoko iziphumo zabo zibonakalisa iziphumo zeengqondo ezichazwe kwizifundo zokuxhatshaliswa kweziyobisi.
  2. Iingcamango zangempela zeengcali zoononongo / isondo? Olu luhlu luqulethe 25 Ukuphononongwa koncwadi kwangoku kunye neenkcazo ngenye yezinzulu zenzululwazi kwihlabathi. Yonke inkxaso ngenkxaso yomzobo.
  3. Iimpawu zokuxhatshazwa kunye nokunyuka kwamanqaku angaphezulu? Izifundo ezingaphezu kwe-45 zokubika iziphumo zihambelane nokukhula kwezilwanyana (ukunyamezela), ukuhlala kwimiba yezononophelo, kunye nokukhutshwa kweempawu (zonke iimpawu kunye neempawu ezinxulumene nomlutha).
  4. Ukuxilongwa ngokusemthethweni? Incwadi yokusetyenziswa kwezifo zonyango ngokubanzi, Ulwahlulo lwaMazwe ngamazwe (ICD-11), iqulethe uvavanyo olutsha ezifanele ukuxhatshazwa koonwabo: "Ukuxhatshazwa kwezesondo ngokunyanisekileyo