Ngaba ukusetyenziswa koononono kunokuchaphazela imemori kunye nokugxininisa

"Ukugxininisa okungcono," "ukungabikho kwengqondo yenqondo," ukucinga okucacileyo, "kunye" nokuphucula imemori "zimbalwa zeenzuzo eziqhelekileyo ezichazwe ngabo baqalisa kwakhona. Nantsi enye:

Amandla am engqondo aphuculwe kuphela kunyaka ophelileyo onesiqingatha. Ndinzulu njengesifo sentliziyo malunga naloo nto. Ndizolile ngakumbi, ndiphucule izakhono zam zomculo (okuthetha into xa ucinga ukuba bendidlala isiqingatha senkulungwane) kwaye mancinci amathuba okuba ndikhathazeke kwaye ndiphulukane nokuphola. Nabani na obhale iskripthi esiya ku "Don Jon" wayesazi ngento abayithethileyo. Ndiyakhumbula indlela awayehlala ekhathazekile ngayo kwaye ephulukana nomsindo kwaye kwakubonakala ngathi kuya kuphucuka xa efumene isiphatho ekusebenziseni kwakhe iphonografi. Yonke le nkqubo ibutshintshile ubomi bam.

Jonga Umntu waphazamiseka nguZimbardo kunye noCoulombe kunye nengxoxo egqibeleleyo yeziphumo zemidlalo ye-Intanethi kunye ne-porn kwisizukulwana sokusebenza kwabafundi abancinci kunye nokuphumelela.

Izifundo zakutsha:

Izifundo zokuqala ze-3 zibonisa ukuba ukusetyenziswa gwenxa kwe-porn okanye ukubonakaliswa kwesistim sezesondo kunciphisa amandla omntu okulibazisa ukonwaba. Phawula: ukunciphisa i-dopamine receptors kwi-circuit rewardry yamagundana ukunciphisa amandla abo okulibazisa ukuxhaswa ngomvuzo omkhulu wesikhathi esizayo.

Ukubonakaliswa kwiStimulini yeSondo kuHlukana nokuPhumela okuKhudlwana okuPhambili ekuHlanganiseni okuKongeza kwi-Cyber ​​Delinquency phakathi kwamadoda (2017) -Kwizifundo ezibini ezichaziweyo kwisimo esibonisayo sesini esakhokelela kwi: 1) isaphulelo esithe kratya (ukungakwazi ukulibazisa ukuzanelisa), 2) utyekelo olukhulu lokuzibandakanya kwi-cyber-delinquency, 3) utyekelo olukhulu lokuthenga iimpahla zomgunyathi kunye nokuqhekeza iakhawunti ye-Facebook yomntu. Ukuthathwa kunye oku kubonisa ukuba ukusetyenziswa koononophelo kwandisa ukunyanzeliswa kwaye kunokunciphisa imisebenzi ethile yolawulo (ukuzithiba, ukugweba, ukubonwa kwangaphambili, ukulawula ukunyanzelisa). Isicatshulwa:

Ezi ziphumo zibonelela ngesicwangciso sokunciphisa ukubandakanyeka kwamadoda kwi-cyber delinquency; oko kukuthi, ngokungabikho kancinci kwisicatshulwa sesini kunye nokukhuthazwa kokunciphisa ukuxhaswa. Iziphumo ezikhoyo zibonisa ukuba ukufumaneka okuphezulu kwesistim sezesondo kwi-cyberpace kunokunxulunyaniswa ngokusondeleyo nokuziphatha gwenxa kwe-cyber kunokuba bekucingelwa ngaphambili.

Ukurhweba kamva Imiphumo yokuzonwabisa okwangoku: Ukusetyenziswa koonografi kunye nokukhawuleza Ukuhlawula (2015) - Ukugqithisa ngakumbi abantu abathathi-nxaxheba, ababenako ukukwazi ukulibala ukuthotywa. Olu pho nonongo luye lwaba nabasebenzisi bezononophelo banciphisa ukusetyenziswa koononophelo kwiiveki ze-3. Uphononongo lubone ukuba ukusetyenziswa koononophelo okuqhubekayo kwakunjalo ku causally ezinxulumene nokungakwazi ukukhawuleza ukuthotywa (phawula ukuba ukukwazi ukulibazisa ukuxhaswa ngumsebenzi we-correx ye-prefrontal). Inkcazo evela kwisifundo sokuqala (i-median subject age 20) Izifundo zoonografi zisebenzisa kunye namaqaku abo kwisithuba sokuxhaswa komsebenzi:

"Okukhona abantu bethatha inxaxheba kwimifanekiso engamanyala, kokukhona bebona ukuba umvuzo wexesha elizayo ungaphantsi kunomvuzo kwangoko, nangona umvuzo wexesha elizayo ububaluleke ngaphezulu."

Ukubeka ngokulula, ukusetyenziswa gwenxa kwe-porn kunxulunyaniswa namandla amancinci okulibazisa ukoneliseka kwemivuzo emikhulu ezayo. Kwinxalenye yesibini yolu phando abaphandi bavavanya izifundo 'zokulibaziseka kwezaphulelo kwiiveki ze-4 kamva kwaye zahambelana nokusetyenziswa kwabo kwe-porn.

"Ezi ziphumo zibonisa ukuba ukuqhubela phambili ukwaneliseka kwangoko koonografi kuhambelana nokulibaziseka okukhulu kwezaphulelo ngokuhamba kwexesha."

Isifundo sesibini (ubudala beminyaka yobudala be-19) senziwa ukuvavanya ukuba ukusetyenziswa koonobumba oonobangela ukuphuculwa kokunciphisa, okanye ukungakwazi ukulibazisa ukuthotywa. Abaphandi bahlula abasebenzisi bezononono ngamaqela amabini:

1. Elinye iqela liyekile ekusebenziseni ubulili kwiiveki ze-3,
2. Iqela le sibini liyekile ekuthandweni kwabo abakuthandayo kwiiveki ze-3.

Bonke abathathi-nxaxheba baxelelwa ukuba isifundo besimalunga nokuzithiba, kwaye babekhethwe ngokungacwangciswanga ukuba bayeke imisebenzi abayabelweyo. Icandelo elinobuqili kukuba abaphandi babeneqela lesibini labasebenzisi be-porn bayeke ukutya ukutya kwabo abathandayo. Oku kuqinisekisile ukuba i-1) zonke izifundo ezibandakanya umsebenzi wokuzilawula, kunye ne-2) ukusetyenziswa kwe-porn yeqela lesibini kwakungachaphazeleki. Ekupheleni kweeveki ezi-3, abathathi-nxaxheba babandakanyeka emsebenzini wokuvavanya isaphulelo sokulibaziseka. Inqaku elibalulekileyo: Ngelixa "iqela lokuzilahla iphonografi" lijonga iphonografi kangako kunabantu "abathandayo ukutya," uninzi aluzange luyeke ngokupheleleyo ukubukela iphonografi. Iziphumo:

"Njengoko bekuxelwe kwangaphambili, abathathi-nxaxheba ababonisa ukuzithiba kwiminqweno yabo yokusebenzisa iphonografi bakhetha ipesenti ephezulu, enkulu yomvuzo kamva xa kuthelekiswa nabathathi-nxaxheba ababonisa ukuzilawula kukutya kwabo kodwa baqhubeka nokusebenzisa iphonografi."

Iqela elinciphise ukubukela kwabo i-porn kwiiveki ze-3 libonakalise isaphulelo sokulibaziseka kancinci kuneqela elinqabileyo ukutya abakuthandayo. Ukubeka ngokulula, ukuyeka i-intanethi kukonyusa amandla abasebenzisi be-porn ukulibazisa ukonwaba. Ukususela kwisifundo:

Ngaloo ndlela, ukwakha kwizinto ezifunyenwe kwi-Study 1, sibonise ukuba ukusetyenziswa koonografi okuqhubekayo kwakuhambelana nomlinganiselo ophezulu wokulibaziseka. Ukusebenzisa ukuzithiba kwisitalathisi sezesondo kunomphumo onamandla ekunciphiseni ukuphuculwa kunokusebenzisa ukuzithiba kwenye into enomdla (umzekelo, ukutya ukutya okuthandayo).

I-take-aways:

1. Kwakungekho ukusebenzisa ukuzeyisa okwenyusa amandla okulibazisa ukonwaba. Ukunciphisa ukusetyenziswa kwe-porn yeyona nto iphambili.
2. I-intanethi ye-intanethi yinto ekhethekileyo.
3. Ukusetyenziswa koononophelo lwe-intanethi, nangona kungabikho umlutha, kunemiphumo yesikhathi eside.

Ukunokwenzeka kunye nokulibaziseka ukuhlengahlengiswa kwezinto ezikhuselekileyo (2008) - Amacatshulwa:

Abasebenzisi be-Erotica babengenabantu ngokungafaniyo, bafumana phezulu kwimilinganiselo ethile ye-psychometric ye-build-related-built-related, kwaye babonisa indlela yokukhetha yokunyanzelisa ngokukhawuleza ukuhlawula imali ngaphandle komsebenzi ongasebenzisi abasebenzisi. Ezi ziphumo zibonisa ukuba ukuphuculwa kweenkqubo kuzalisekisa kwiziphumo zentando yabantu.

I-Bikinis ivuselela ukunyamezela ngokuqhelekileyo kwiCommunity Intermemporal Choice - Ayikho iphosi, kodwa iziphumo ezifanayo. Amacatshulwa:

Sibonisa ukuba ukubhengeza ii-cues ze-sexy kukhokelela ekunganyamezeleni ngakumbi ekukhetheni ukhetho phakathi kwemivuzo yemali. Ukuqaqambisa indima yomjikelezo womvuzo oqhelekileyo, sibonisa ukuba abantu abanenkqubo yemivuzo ebuthathaka bayachaphazeleka kwiziphumo zesondo, ukuba isiphumo esihambelana nemivuzo engekho ngqiqweni, kunye nokuba ukohlwaywa kuhambelana nefuthe.

[Le ikwavela ngasentla kwicandelo lokuqala leli phepha, kwaye iphindaphindwe apha ngenxa yokufumana "isaphulelo esilibalekileyo". Ukuthintela Ukuthintela Ukuthandayo (2016) [iziphumo zokuqala] - Iinkcazo ezivela kwinqaku:

Iziphumo zoMthombo Wokuqala-ukuFunyanwa okuPhambili

1. Ubude bebathathi-nxaxheba abade kunabo bonke ababenzileyo ngaphambi kokuba bathathe inxaxheba kwinzululwazi ngokubaluleka kwexesha. Uphononongo lwesibini luya kuphendula umbuzo ukuba ngaba ixesha elide lokubamba inxaxheba lenza ukuba abathathi-nxaxheba bangakwazi ukulibazisa umvuzo, okanye ukuba ngaba bathathi-nxaxheba abaninzi banokukwazi ukwenza iimitha ezinde.
2. Ixesha elide lokuziyeka libanokubangela ukuba kubekho ingcipheko encinci (okulungileyo). Uphononongo lwesibini luya kunika ubungqina bokugqibela.
3. Ubuntu buhambelana nobude beetrakthi. Isangqa sesibini siza kubonisa ukuba ukungabikho kuthintela ubuntu okanye ukuba umntu unokuchazela ukuhlukahluka kubude bemida.

Iziphumo zoMthombo weSibini-ukuFumana okuPhambili

1. Ukuyeka uonografi kunye nokuphonyula kwandisa amandla okulibazisa umvuzo
2. Ukuthatha inxaxheba kwixesha lokuzilahla kwenza abantu abaninzi bazimisele ukuthatha ingozi
3. Ukuzibamba kwenza abantu baninzi
4. Ukuzilahla kwenza abantu baninzi, baqaphele ngakumbi kwaye bangabi ne-neurotic

Ukujonga imifanekiso yesondo kuhambelana nokunciphisa impendulo yokuvuselela imfuyo yokulahlekelwa ngcakazo - Inkcazo:

Abantu kufuneka bazi ukuba ukuvuselela inkanuko ngokwesondo kunokunciphisa unciphiso lwabo kunye nokuziva ngokomzimba ekulahlekelweni yimali. Ngamanye amagama, abantu kufuneka banike ingqalelo eyongezelelweyo kwilahleko kunye nokufumana izigqibo zezemali xa bevuseleleke ngokwesini.

Ngaba iikhompyutheni zabafundi basekhaya zihambelana nokusebenza kwemathematika esikolweni? (2008) - Inkcazo:

Kwakhona, izakhono zabafundi bezifundo zazixhomekeke ekufezeni kwabo kwimathematika. Ekugqibeleni, ukubukela umabonwakude kwakunxulumano olubi kunye nokusebenza kwabafundi. Ngokukodwa, ukubukela amabala, ukunyaniseka, izenzo okanye iifilimu zoononografi zidibaniswe namaqela aphantsi okuvavanya.

Ulwahlulo oluzimeleyo ngokwemigangatho yolawulo olusebenzayo kunye nokuziphatha okuxhatshaxayo kwisigulane nesigulane samadoda (2010) - "Ukuziphatha kwe-Hypersexual" yayihambelana nomsebenzi olawulayo ohluphekileyo (ovela ikakhulu kwi-cortex yangaphambili). Isicatshulwa:

Izigulane ezifuna ukuncedwa ekuziphatheni ngokuxhatshazwa koxhatshazo zihlala zibonisa iimpawu zokungahambi, ukunyaniseka kwengqondo, ukugweba kakuhle, ukungabikho komthetho kwimimiselo, kunye nokukhathazeka ngokweqile ngesondo. Ezinye zezi mpawu ziqhelekile phakathi kwezigulana ezibonisa ukukhubazeka kweengqondo ezinxulumene nokusebenza kakubi. Ezi mbono zakhokelela ekuphandululeni okwangoku phakathi kweqela lezigulana zengqondo (n = 87) kunye nesampula yoluntu olungabalulekanga (n = 92) lamadoda asebenzisa isilinganiselo sokuBaluleka koBungqina beSigqeba esiSebenzayo-isiXhosa.

Ukuziphatha kobuxhatshaxhaka kuhambelaniswe kakuhle kunye neendleko zehlabathi eziphezulu zokungasebenzi kunye neendidi ezininzi ze-BRIEF-A. Ezi ziphumo zibonelela ubungqina bokuqala obuxhasa uxolo lokuba ulawulo olungasebenzi luya kuthathwa ngokuziphatha kokuxhatshazwa kwabantu.

Ukuqwalaselwa komfanekiso we-Pornography kuphazamisa ukusebenza komemori wokusebenza (2013) - izazinzulu zaseJamani ziye zafumanisa ukuba i-Internet erotica inokunciphisa imemori yokusebenza. Kulo lwazi lovavanyo lwe-pornography, abantu abane-28 abasempilweni benza imisebenzi yokukhumbula imemori basebenzisa ii-4 ezahlukileyo zeefoto, enye yazo yayiyi-pornography. Abathathi-nxaxheba baphakamise imifanekiso engamanyala ngokubhekiselele ekuvukeleni ngokwesini kunye nokukhutshulwa ngesondo ngaphambi kokuba, kwaye emva koko, ukuvezwa kwezithombe zoonografi. Iziphumo zabonisa ukuba imemori yokusebenza yayibuhlungu kuninzi ngexesha lokubukela i-pornography kwaye ukuvuswa okukhulu kwandisa ukuhla. Ingqungquthela:

Iziphumo zibe negalelo ekuboneni ukuba izibonakaliso zokuvusa ngesondo ngenxa yokucoca imifanekiso yezithombe ezingcolileyo ziphazamisa ukusebenza komemori. Iziphumo zixubusha ngokubhekiselele kwi-intanethi ye-intanethi kuba ukusetyenziswa kwememori yokuphazamiseka kwemiba enxulumene neziyobisi kuyaziwa ngokuxhomekeka kwimizimba.

Imemori yokusebenza sisakhono sokugcina ulwazi engqondweni ngelixa ulisebenzisa ukugqibezela umsebenzi okanye ukujongana nomceli mngeni. Inceda abantu babambe iinjongo zabo engqondweni, baxhathise iziphazamiso kwaye bathintele ukhetho olungxamisekileyo, ke kubalulekile ekufundeni nasekucwangciseni. Iziphumo zophando ezihambelanayo kukuba iindlela ezinxulumene neziyobisi zithintela inkumbulo yokusebenza, engumsebenzi wecortex yangaphambili.

UkuCwangciswa koTshintsho lwezithombe zoSondo kunye noKwenziwa kweNqumo ngaphantsi kobuchule (2013) -Ufundisiso lufumanise ukuba ukujonga imifanekiso engamanyala kuphazamise ukwenziwa kwezigqibo ngexesha lovavanyo olusemgangathweni lokuqonda. Oku kuphakamisa ukusetyenziswa kwe-porn kunokuchaphazela ukusebenza okulawulayo, okuseti yezakhono zengqondo ezinceda kwiinjongo zokuhlangana. Ezi zakhono zilawulwa yindawo yengqondo ebizwa ngokuba yi-preortal cortex. Izicatshulwa:

Umsebenzi wokwenza izigqibo wawunzima kakhulu xa imifanekiso yesondo idibaniswa neengxowankulu zamakhadi ezingahlekiyo xa kuthelekiswa nokusebenza xa imifanekiso yesondo idibaniswe nakwiindawo ezixhamlayo. Ukuvuswa kwezesondo ngokuvisisanayo kulungelelanisa ulwalamano phakathi kwimeko yomsebenzi kunye nokwenza izigqibo. Olu pho nonongo luye wagxininisa ukuba ukuvuswa kwezesondo kugxininisa ukuthatha isigqibo, oku kungachaza ukuba kutheni abanye abantu befumana imiphumo emibi kwiimeko zokusebenzisa i-intanethi.

U-Arousal, amandla okukhumbula imemori, kunye nokwenza izigqibo zesondo kwi-men (2014) - Amacatshulwa:

Olu pho nonongo luphandwe nokuba amandla okwenza ummori (WMC) ahlolisise ubudlelwane phakathi kokuvusa umzimba kunye nokuthatha izigqibo zesondo. Inani elipheleleyo lamadoda akwa-59 abukela i-20 kunye ne-20 imifanekiso engavumelekanga yokusebenzisana komlingani kunye nangoko amazinga abo ovuyo-mzimba aqoshiwe esebenzisa impendulo yokuziphatha kwesikhumba. Abathathi-nxaxheba baphinde bagqiba uvavanyo lwe-WMC kunye nomsebenzi wokufanisa udlwengulo lomhla apho bafanele bafumanise ingongoma apho indoda enomdla waseAustralia iyakunqanda konke ukuqhubela phambili ngokwesondo ngokuphendula okanye ukuchasana ngokomzimba kwiqabane lomfazi.

Abathathi-nxaxheba ababenempilo ephakanyisiwe kwaye bachithe ixesha elide bejonga imifanekiso engeyiyo yokuzibandakanya ngokwesondo ekhethiweyo ngokukhawuleza emva kokumisa amanqaku kumsebenzi wokufanisa ukudlwengulwa komhla. Ngokuhambelana neziprofeto zethu, ubudlelwane phakathi kokuvuswa komzimba kunye neendawo zokumisa ezikhethiweyo kunamandla kunxaxheba kubafundi abanamazinga aphantsi e-WMC. Kwabathathi-nxaxheba abane-WMC ephakamileyo, ukuvuswa komzimba akungahambelani nomgca wokumisa otyunjweyo. Ngaloo ndlela, amandla okusebenza okulawulayo (kunye ne-WMC ngokukhethekileyo) ibonakala idlala indima ebalulekileyo ekumodareyweni kwezigqibo zesigqibo samadoda malunga nokuziphatha ngokwesondo.

Ukutshatyalaliswa kweentombi ze-Intanethi kwi-Intanethi: Ulwalamano oluye lwashicilela ixesha, ukufunwa kwemvakalelo kunye nokusebenza kwezemfundo (2015) - Olu luhlu olunqabileyo lokufunda (ngaphezu kweenyanga ezintandathu) lubonisa ukuba ukusetyenziswa koononophelo kunciphisa ukusebenza komfundi. Ngcaciso:

Ngaphezu koko, a Ukusetyenziswa kwe-intanethi ye-intanethi okwandisiweyo kwanciphisa ubuncinane beemakhwenkwe zabafundi emva kweenyanga ezintandathu.

Ukubambelela kwiimifanekiso engamanyala? Ukusetyenziswa ngokweqile okanye ukungahoywa kwimiba ye-intanethi kwiimeko ezininzi zihlobene neempawu zokulutha kwe-cybersex (2015) - Izifundo ezinomgangatho ophezulu ekujoliseni ukugqithiswa koononopopayi zenziwa ngokungahambi kakuhle kwimisebenzi yokusebenza elawulayo (ephantsi kolawulo lwe-correx ye-prefrontal). Ambalwa amacatshulwa:

Siphandisise ukuba ingaba utyekelo lokulutha kwi-cybersex luyayanyaniswa neengxaki zokusebenzisa ulawulo lwezinto ezibonisa imeko ephangaleleyo ebandakanya imifanekiso engamanyala. Sisebenzise iparadigm ye-multitasking apho abathathi-nxaxheba babenenqaku elicacileyo lokusebenzela ukuya kumaxabiso alinganayo kwizinto ezingathathi hlangothi kunye nezephonografi. [Kwaye] safumanisa ukuba abathathi-nxaxheba abaye baxela utyekelo lokulutha kwi-cybersex baphambuke bomelele kule njongo.

Iziphumo zengqwalasela ekhoyo ngokubhekiselele kwendima yemisebenzi yolawulo olulawulayo, oko kukuthi imisebenzi edibaniswa yi-prefrontal cortex, ukuphuhliswa nokugcinwa kweengxaki zokusetyenziswa kwe-cybersex ingxaki. (njengoko kucetyiswayo UBrand et al., 2014). Ngokukodwa ukunciphisa amandla okubeka iliso nokusetyenziswa kunye nokutshintshana phakathi kwezinto eziphathekayo zoononophala kunye nezinye izinto ezikuyo kwinjongo eyaneleyo, inokuba yindlela enye ekuphuhliseni nasekugcinweni kokulutha kwe-cybersex

Ukuziphatha kakubi kwezesondo kubantu abadala: Iinkampani kuzo zonke iinkqubo zonyango, zokuziphatha kunye ne-neurocognitive (2016) -Abantu abaneeNgxaki zeSondo eziNgxaki (i-PSB) babonisa ukusilela kwe-neuro-cognitive. Ezi ziphumo zibonisa ukuba zihlwempuzekile esebenzayo (ulwaphulo-mthetho) inkalo yengqondo ebalulekileyo eyenzeka kwizilonda zamachiza. Ambalwa amacatshulwa:

Kulo mboniso, kunokwenzeka ukuba ulandele iingxaki ezibonakalayo kwi-PSB kunye neenkcukacha ezongezelelweyo zekliniki, ezifana nokudityaniswa kwemvakalelo, kwiingxaki ezithile zokuqonda .... Ukuba iingxaki zeengcamango ezichongiweyo kuloluhlalutyo empeleni ziyinxalenye ebalulekileyo ye-PSB, oku kunokuba nempembelelo ebonakalayo yekliniki.

Iimiphumo zoononografi kubafundi abaPhakamileyo beZikolo eziPhakamileyo, eGhana. (2016) - Inkcazo:

Uphononongo luye lwabonisa ukuba uninzi lwabafundi bavuma ukuba babukele iphonografi ngaphambili. Ngapha koko, kwaqwalaselwa ukuba uninzi lwabo luvumile ukuba iphonografi iyayichaphazela indlela abaqhuba ngayo abafundi ...

Ukusebenza kweGosa lokuSebenza ngokuSigxina ngokwezesondo kunye nokungaboni ngesondo Ngaphambi nangemva kokubukela iVideo ye-Erotic (2017) Ukubonakaliswa koononophelo kuthintela ukusebenza kwamadoda "ngokuziphatha ngokunyanzela ngokwesondo," kodwa kungabikho ukulawula okunempilo. Ukusebenza ngokuhlwempuzekileyo kokusebenza xa kutyhilwa imikhwa enxulumene nokulutha luphawu lokuphazamiseka kweziyobisi (kubonisa zombini zatshintshile izijikelezo zokuhamba kwaye ku khuthazwa). Amacatshulwa:

Oku kufumanisa kubonisa ukuguquguquka okungcono kwengqondo emva kokuvuselelwa ngokwesondo ngokulawulwa ngokumalunga nabachaphazelekayo ngokwesini. Ezi nkcukacha zenkxaso zengcamango yokuba amadoda abesondo ngokwesini angayisebenzisi umphumo wokufunda okuvela kumava, oko kunokubangela ukuguqulwa kokuziphatha okungcono. Oku kuya kuqondwa njenge ukungabikho komphumo wokufunda ngecandelo loxhatshazo ngokwesini xa bexhatshazwa ngokwesondo, okufana noko kwenzekayo kumjikelezo wesondo, eqala ngesixa esandayo sokuqatshelwa kwezesondo, kulandelwa ukusetyenziswa kweempendulo zezesondo kunye ne-orgasm, ngokuqhelekileyo kubandakanyeka ukufikelela kwiimeko eziyingozi.

Ukuphindaphinda kunye nexesha lokuSebenzisa, ukuCinga kunye neengxaki ezingekho phantsi kweNgcaciso yeZenzo zoSondo nge-Intanethi (2019) - Amacatshulwa:

Kwisampula ye-1,000 yaseKholeji yabafundi, sasivavanya umzekelo wokuthi ukufunwa koonografi kwakuza kusebenza ngamaxabiso amaninzi kunye namaxesha amaninzi ekusebenziseni ii-OSA ukukhokelela ekusebenziseni iingxaki ze-OSA, kwaye oku kuya kubakhokelela kwiimvakalelo ezingekho emfundo. Umzekelo wethu wawuxhaswa kakhulu.

RIziphumo zibonisa ukuba ukuthanda ukugqithisa iifoto zobulili ezingcolileyo, ubuninzi kunye nokuphindaphinda kokusetyenziswa kwee-OSA, kunye neemvakalelo ezingekho phantsi kwezemfundo zidibene ne-OSA ezinengxaki. Iziphumo zixhomekeka kunye nezo zifundo zangaphambilini zibika izinga eliphezulu lokuthanda ukugqithisa iifoto zoonografi ngokubambisana namanye amanyathelo enempilo.

Ukuqonda kweempembelelo zoonografi kwiiNyuvesi zeJuni, eNigeria (2019) - Inkcazo:

Uphononongo lwaxhaswa ngemibandela emine yophando isanti ezimbini iingcamango, ukucwangciswa kophando olwamkelweyo kuphando luphando lophando kunye noluntu lwabafundi bonke abafundisayo kwiyunivesithi yaseJos benani le-244 lobungakanani bemihlaba kunye nalapho i-180 ikhethwe ngokukhethiweyo isampula yesifundo. Olu pho nonongo luye lwabonisa ukuba, abaninzi abafundi ababandakanyeka kwimisebenzi yobunono bobubi bengenzi kakuhle kwizifundo kwaye amaxesha amaninzi baze baqhelise imisebenzi yabo.

Inkumbulo yamva nje yomlomo eyonakalisiweyo kwiZinto eziNgcolileyo kwi-Intanethi (i-2019)) - Amacatshulwa:

Sifumene amanqaku asezantsi eRAVLT A6 kwiqela leziyobisi xa lithelekiswa neqela elingelilo elingelolizwi, ngokwe-1.80 point of umehluko wokutsho (i-13.36% yamanqaku angekhoyo). Njengoko i-A6 ibonisa amandla ememori akutsha nje emva kokuphazamiseka (kwi-B1), iziphumo zethu zibonise ukunciphisa amandla okukhumbula kwimilutha yamanyala. Inkumbulo yokusebenza iyaziwa ukuba nendima ebalulekileyo ekugcineni indlela yokuziphatha egxile kumanqaku [24, 25]; ke, iziphumo zethu zicebise ukuba ulutsha olungamanyala amanyala lunokuba nengxaki yokwenza oko.

Ukuvavanya amava oBomi abaNzima abaSebenzisa i-Intanethi iphonografi: Isifundo esiLungileyo (2020) - Izicatshulwa ezimbalwa ezifanelekileyo (eli phepha lidweliswe kumacandelo omabini):

Abathathi-nxaxheba bachaza iimpawu zoxinzelelo kunye noxinzelelo, ukungahambi kakuhle, kunye nokungakwazi ukugxila kwimisebenzi ebalulekileyo. Babalisa nangemvakalelo yokuba neentloni, ukuzithemba okuphantsi, kunye netyala. Uninzi luye lwabika ukuba ukusebenzisa kwabo i-IP kukhokelele ekunciphiseni ukulala kwaye, ngenxa yoko, umoya ophantsi kunye nokuziva ungafakwanga okanye uloyiko emini. Oku kubonakala ngathi bekuneziphumo ezibi zokuhamba, nefuthe lokuzibandakanya kwabo emsebenzini kunye nokufunda, imisebenzi yentlalo, kunye nabanye ababalulekileyo.

Abathathi-nxaxheba baxela ukubonwa kweempawu “zenkungu engqondo,” ukungakwazi ukugxila, kunye ne-“ADHD ”njengeempawu. Inani labathathi-nxaxheba linike ingxelo yokunciphisa amandla okwenza imisebenzi enzima enje ngomsebenzi wesikolo owenzelwa ekhaya okanye imisebenzi enxulumene nomsebenzi, nokuba kungakwenzi oko kuya kubangela iziphumo ezibi njengoko omnye wabathathi-nxaxheba waphawula, “I-ADHD, Brain Fog, ukungabikho koxinzelelo, ukukhubeka malunga ne-porn. xa usenza umsebenzi obalulekileyo."Omnye uthathe inxaxheba waphawula ukuba ukusebenzisa kwakhe i-IP kuchaphazele amandla akhe okugxila kwaye"Ndiphazamisile amandla am okujonga imisebenzi emide, kubandakanya ukufunda nokubhala. " Umthathi-nxaxheba waxubusha ngeziphumo zokusebenzisa kwakhe i-IP njengesiphumoukungabikho kokunyanzelwa, ukucaca, kunye nenkungu yobuchopho. Njengoko besenditshilo ngaphambili, ukujongana nokusetyenziswa gwenxa kweziyobisi / notywala kudlale indima, kodwa ndiva imvakalelo ye-hungover ngoku emva kokubukela iphonografi". Oku kwaqinisekiswa ngabathathi-nxaxheba, njengomzekelo.

Ke, ngaba uya kusetwa ukuba uvala nje iithebhu ezingamanyala ngelixa usenza i-algebra? Sisiqalo esihle, kodwa qhubeka ufunda.

Ukusetyenziswa kwe-porn kunye nefuthe lexesha elide kuxinzelelo

Ukujonga kuphuculo olukhawulezileyo abanye abasebenzisi ababona rhoqo emva kokuyeka iphonografi, kubonakala ngathi akukho mfuneko yokuba ube likhoboka lokuchaphazeleka. Ngaphambi kokuba sihlalutye uphando olufanelekileyo, makhe siqwalasele ukuba ngubani owayesebenzisa ingxelo malunga notshintsho lwe-post-porn kuxinzelelo. (Iingxelo ezizezakho zinokufumaneka ekupheleni kwesi sithuba.):

• “Isenokungabi nanto yakwenza nayo kodwa kuba ndiyekile ukucinga kwaye nengqondo yam iye yabukhali kakhulu. Njengoko benditshilo apha ngasentla ndibhalise kwiikholeji ze-intanethi ndakhaba kakhulu kwezi klasi. Ukukwazi kwam ukugcina ulwazi kunamandla amaxesha amaninzi kwaye ndingajonga ngcono kakhulu. ”
• Ndiqaphele ukuba ndinokugcina ulwazi olunemifanekiso olubhetele kakhulu kunokuqalisa kwakhona. Ndiyifumene ngengozi xa ndandijonga umzobo kwincwadi yokubhaliweyo kwaye ndaqonda ukuba andifuni ukuyijonga kwakhona njengoko ndandikhumbula umfanekiso kakuhle. Ndikhumbula ubuso ngcono. ”
• “Ndiyakwazi ukwenza umsebenzi ongaphezulu owenziweyo kokubini emsebenzini nakwishishini lam lesingxungxo. Ndiyakwazi ukugxila ixesha elide. ”
• "Namhlanje ndiziva ndiphuculwa kakhulu kwimemori ngexesha lokuqalisa kwam [ukunqanda ukuphulula amalungu esini kwi-porn]. Ndivakalelwa kukuba nditshintshile ngengqondo kwaye ndikhona okokuqala ebomini bam. Kwaye ngoku ndinendawo yokujonga. Ndiziva ngathi kule minyaka ilishumi idlulileyo bendingakwazi ukugxila kuyo nantoni na kwaye andikhumbuli nto. ”
• "[Usuku lwama-68] Ndiva ngathi ingqondo yam iyaphilisa. Ukuqala kwam ukuqala kwakhona, ndadwelisa ezi mpawu ndiziva ngathi ndinobunzima emagxeni am:

1. ukungabi nako
2. ukucaphuka
3. ingqondo yengqondo
4. ukungakwazi ukugxila
5. ukuhamba kweemvakalelo
6. uxhala loluntu

• namhlanje, Ndinebhongo ngokuthetha apha ukuba andisenasifo kwezi mpawu. Iimvakalelo zam “zizinzile” ngakumbi. Abantu baqala ukuqaphela. Uxinzelelo luye. Uxinzelelo lwam lucace gca; eyona nto indikhuthazayo ebomini iphezulu kakhulu. ”

Ukuphuculwa kwengqondo kunye nenkumbulo ziphakathi kwezona zinto zixhaphake ngokubanzi, kwaye zinokuchazwa ngokuguqulwa kweengxaki zengqondo ezinxulumene nomlutha. (Eminye inzuzo evakaliswayo rhoqo emva kokushiya i-pornography ephezulu iyancipha ukuxhalaxwa kweentlalo kunye nokuxinezeleka, ukusebenza komsebenzi wesondo, ukukhangela abantu abathandana nabo, ukubonana nabalingane abangabantwana, kunokuba baxhaswe ngesondo kunye nokubuyela kwiminqweno yesondo ngaphambili.)

Zithini izazinzulu?

Njengoko lwezifundo ezininzi ze-2019 zidibanisa ukusetyenziswa koononophelo kwiziphumo ezingenangqondo ezingqondweni: Izifundo ezidibanisa ukusetyenziswa koononophelo kwimpilo ehluphekileyo yengqondo-yeemvakalelo kunye neziphumo ezihlwempuzekileyo zokuqonda. Ukongezelela koko, izidakamizwa zeengxaki zezilwanyana ziye zabonisa ngokuphindaphindiweyo oko Umlutha we-Intanethi ivelise imemori engapheli kunye neengxaki zokugxininisa kwabanye abasebenzisi.

Iingqungquthela ze-neuro ziye zaqala ukuhlukanisa inguqu yengqondo enxulumene neziyobisi ezinokuthi ingabangela ukuphazamiseka kwengqondo, njengokuncipha umbandela kwi cortex yangaphambili kwaye zilungelelaniswe mbandela omhlophe. Akumangalisi ukuba izifundo zobuchopho bonise ukuba abaxhasi be-Intanethi bahluphekile ukulawula ukukhubazeka kwaye ukunyaniseka. (Qaphela ukuba ngezinye iinjongo ze-intanethi ezixutyushwa kule candelo zibandakanya ukusetyenziswa kwe-eerotica kwi-intanethi, akukho namnye owambekayo-ngokungafani nokuvavanywa kwememori yokusebenza esona sifundo esiyintloko kule post.)

Izifundo zeBongo kwizilwanyana ze-Intanethi Kwakhona kubonakalisa enye inguqu echaphazela ukugxininisa: inokulinganiswa ukuncipha kwi-dopamine. I-Dopamine ibalulekileyo ekugxininiseni, ukugxila, ukukhuthazwa kunye nokwakhiwa kwememori, kunye nokubonakaliswa kwe-dopamine ephantsi kunxulumene kakhulu imemori engasebenzi (neenkomo) Kunye ADHD.

Kubonakala ukuba ukungabi nabulungisa (oko kukubangela ukukhunjulwa kwememori) kubangelwa kukungabi nokhuthazo (nciphisa i-D2 i-dopamine receptors). Imisebenzi ibonakala iyindinisa okanye ayinamdla. Ukuncipha komqondiso we-dopamine kwisekethe yomvuzo wobuchopho luphawu lwe zonke utywala. Abaphandi abalinganisa dopamine transporters kubantu abanomlutha we-intanethi bathi:

Kuthatyathwe ndawonye, ​​ezi ziphumo zibonisa ukuba i-IAD [i-intanethi yongxaki yesifo se-intanethi] ingabangela umonakalo omkhulu kwiingqondo kunye nokufunyaniswa kweengcinga ze-neuroimaging kufakazela ngakumbi i-IAD idibanisene neentsholongwane kwiinkqubo zeengqondo ze-dopaminergic. Iziphumo zethu zixhasa inkxaso yokuba i-IAD ingabelana ngokungaqhelekanga kwe-neurobiological kunye nezinye iingxaki zomlutha.

Ucwaningo lwe-intanethi olusekelwe kwi-Intanethi (oko kukuthi, izifundo ezingenalo ukucinga ngengqondo) zifumene imemori yokusebenza enciphise, ukusetyenziswa kolwazi olubi kunye ukulawulwa kokulawula. Iziphumo zazo zikwadibanisa ne-ADD / ADHD iziphumo.

Ubungqina obubalulekileyo kunokuba buvela kwisifundo esinye, esilandelayo ku hlaziya Izilwanyana ze-Intanethi. Iingqungquthela zeBrain zibonise ukuguqulwa kwenguqu yengqondo kunye nomsebenzi ongcono wokuqonda. Yathi enye iqela labaphandi:

Emva konyango, kuwo onke amaqela, amanqaku [eAddiction ye-Intanethi] ancitshiswe kakhulu… kwaye amanqaku ememori yexesha elifutshane kunye nobude bememori yexesha elifutshane bonyuke kakhulu.

Ngamanye amagama, mhlawumbi iqhinga elide elide libizwa ngokuba nje ukuvala iithebhu zezononti xa uqhuba umsebenzi wesikolo.

Izifundo zeentsholongwane zamva nje zabasebenzisi bezesono / izilonda zesini ziye zachonga ezininzi iingqondo ezifanayo zitshintsha njengoko kubonwa kwi-addicts ye-intanethi kunye nezilutha zonyango. Nangona i-dopamine receptors ayifuni ukuvavanywa kwizilonda zezobisi, neurological ukungafuneki kunye neendawo zokuhlala ziye zachongwa. Ukusebenzisa iindlela ezahlukeneyo izifundo ezithandathu zivakalise ukungafuneki ngokutsha kwabasebenzisi bezithombe zoononophelo (1, 2, 3, 4, 5, 6).

Oku kwalatha ngamandla ekunciphiseni kwenkqubo yomvuzo wokubonisa i-dopamine. Ukongeza, uphononongo oluninzi luxele ulawulo olungalunganga okanye ezijikelezayo ezijikelezayo kubasebenzisi abononophelo okanye abatshabalalayo: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15. 16. Ukubhokoxa kunye nokusebenza kakubi kulawulo kungabangela ukusebenza okungenangqondo kwengqondo.

Iimpawu, Ukukhanga kunye noMlutha

Abaphengululi bavelise ukuqhutyelwa kweemfuno zokukhumbula okukhoyo ngenxa yokokuba abasebenzisi ngabangabononisi babika iingxaki ngexesha okanye emva kokusebenzisa i-intanethi, njengokunganaki okanye ukulibala uxanduva, ukutyunjwa kwabasebenzi kunye nokulahlekelwa bubuthongo, okukhokelela kwimiphumo emibi. Iingcali zenzululwazi zifumanisa ukuba iziphumo zabo zingabonisa iindlela zokuqonda ezinokubangela ukulahlekelwa kolawulo ekusebenziseni i-intanethi ye-intanethi:

Ukusebenza kwabathathi-nxaxheba ngokwesondo kwi-Intanethi kunokuncitshiswa ngexesha lokuzibandakanya kwabo kwisini se-Intanethi, kuba [inkumbulo yokusebenza] yinto ebalulekileyo nebalulekileyo yeendlela zokuziphatha ezijolise ngqo kwinjongo. … Umntu unokuphikisa ukuba ukuba ingqalelo yezifundo kwisistim sezesondo kunye nokuvuswa kwesondo okulandelayo kuphazamisana nokusebenza okuphezulu kunye nokwenza izigqibo, banokungakwazi ukubek'esweni nokulawula ukusetyenziswa kwabo ngokwesondo kwi-Intanethi.

Abaphandi bagxininisa ukuba ukuvusa ngokuzithoba xa ukhangele iifoto yintloko yeengxaki ze-intanethi (ngokuchasene nexesha elichithe ukubukela kunye nezinye izinto ezahlukeneyo). Iingcali zenzululwazi zichazwe ngokufana nezidakamizwa zeziyobisi, apho iziphumo ezinxulumene neziyobisi zikhokelela ekubanjweni kwenkxalabo enamandla, ukuthanda okukhulu kunye nokwanda okwenziwe ukuphindaphinda. Ziyacetyiswa ukuba imfuno enzulu yokuphinga i-masturbate ekuphenduleni i-pornography ingabonakalisa izifiso eziphambili kwaye ibonakalise ukuba kukho umlutha.

Ngamafutshane, abasebenzisi be-porn abayeke i-porn kwaye emva koko babone ukuphuculwa koxinzelelo kunye nenkumbulo abacingi ukuba olo phuculo. Ubungqina bucebisa ukuba ukuphuculwa kwehle ukuguqulwa kotshintsho olunxulumene nomlutha kwingqondo.

Iziganeko ezongezelelweyo ezizichaphazelekayo ekusebenziseni ukugqithiswa kweentlanzi kunye ne-intanethi

“Ndicinga ukuba ndikwimini yeshumi elinesithathu okanye ngoku. Ngoku i-Ifeel igxile kakhulu kwaye inokugxila ngcono kunesiqhelo. Namhlanje ndihlala ndijongana namehlo xa ndithetha nabantu, kwaye ukunxulumana nabantu ndiziva ndizinzile. Ndicinga ukuba ilizwi lam linzulu kwaye livakala kancinci ukuba "alikhathazi" kwaye licacile. "

"Xa ndandisebenzisa [i-intanethi ye-intanethi] ndandithanda le ngqondo yengqondo okanye imvakalelo efana ne-hungover, eyenza kube nzima kum ukugxila, ukuthetha nabantu okanye ukwenza nje imisebenzi yam yemihla ngemihla. Emva kweentsuku ezingama-7 ukuya kwezi-10 le mvakalelo ihambile. Ingqondo yam yacaca gca, iingcinga zilawuleka lula, kwaye ndaye ndakhululeka ngokubanzi. ”

Iintsuku ze-30 kunye nenkohlakalo yeBongo ishiye ingqondo yam !!!

Inkumbulo yam iphucukile. Ndineephupha ezicacileyo. Incoko ilula. Ndiziva ndilambile kwakhona (ngokuzekelisa). ”

“Ndiziva ndizolile kwaye ndizolile ngoku. Izinto zihamba kakuhle kum ngoku (ngokweengxaki zam zemali njlnjl.). Ukukwazi kwam ukugxila nasekucingeni ngendlela eyiyo kuye kwanda ngaphandle kwenkungu. ”

“Ngoku ndikwiintsuku ezili-14 kwaye kulula ukuhamba ngoku. Izibonelelo endizibonileyo zikonyuse uxinzelelo kunye nokugxila.

Ezinye zezibonelelo endiye ndazifumana: Ndiyonwaba kakhulu, ndinokugcina kwaye ndikhumbule ulwazi ngcono kakhulu. Ndikhumbula imicimbi ebomini bam bangaphambili ngcono kakhulu. Andicaphuki, kwaye ndijolise ngakumbi. Kwaye ndinokukwazi ukwenza imisebenzi ngokukhawuleza okukhulu. ”

Olunye utshintsho olubaluleke kakhulu kukuhamba kwamaphupha okanye ukukhumbula amaphupha. Ndine, kwaye ndakhumbula, amaphupha amaninzi kunanini na oko ndiyekile ukubukela iphonografi. Andazi ukuba yintoni. Mhlawumbi ingqondo yam yayidinwe yimifanekiso engamanyala ngaphambi kokulala kwaye ndingenamandla okuphupha okanye into. ”

"Iintsuku ezili-14- iyandimangalisa indlela endizikhumbula ngayo zonke ezi nkcukacha ngaye, ngelixa ngaphambili bendizakujonga nje amabhinqa amantombazana, kwaye ukuba ibingeyonyani bendingenamdla."

Usuku lwe-79, i-HardFode ye-NoFap kunye noxinzelelo, kule nyanga ndikwazile ukufunda amaphepha angama-1200 kwiiyure ezingama-40! Ixesha lokuqala kwiminyaka emi-5.

Enye yezibonelelo ze-Akukho filing kugxilwa okucacileyo kwaye ndiyakwazi ukukungqina oko, ibiyiminyaka ukusukela okokugqibela ukuba ndifunde oko okuninzi ngenyanga, Kule nyanga ndikwazile ukufunda iiyure iiyure zonke ukukhulisa ukwazi kwam.

Amandla okuqhelanisa yincwadi ebalaseleyo yokuqonda i-psyche yakho kunye neendlela zakho zokufota, yandinceda kakhulu ukutshintsha imikhwa embalwa ukuza kuthi ga ngoku. Omnye wabo ufunda yonke imihla.

Ndijonge phambili ekuhlaziyeni kunye nani ngosuku lwe-90,

"Ndifumanise ukuba isigama sam sibuyele kwinqanaba endisikhumbulayo kwiminyaka eyadlulayo."

Uloyiso! Ukugxilwa koMgca.

“Ndingazenza ezinye izinto. Ndiziva ezinye izinto. Kwaye ndifuna kwaye ndinqwenela ezinye izinto. Andisayi kuhlala ndifuna ukulungiswa kwam okulandelayo. Imifanekiso engamanyala ayinamandla ababenayo ngaphezulu kwam, kwaye andiyiyo ibhola yenkanuko yonke imini. Ndiqala ekugqibeleni ukuba nengqondo enoxinzelelo lokucinga ngezinye izinto ngaphandle kwesondo. ”

Esinye isiphumo: ukubhala kwam kuphucuke kakhulu. Andithethi ukubhala ngesandla (nangona oko kuye kwaba ngcono). Ndithetha ukukhetha amagama, ukwakheka kwezivakalisi, njlnjl. Kunyaka wam wokuqala kwisikolo samabanga aphakamileyo (endisandula ukugqiba), ukubhala yayingumsebenzi wokwenyani. Ngoku, emva ko-no-porn, kuyonwabisa. Ilula kwaye isimahla. Ndinamagama amaninzi endinawo, mhlawumbi ngenxa yokuba inkumbulo yam iphucuke ngokubanzi. ”

Iintsuku ze-90: -Ixhala elincinci elingaphantsi -Ukuziphatha okungakumbi -Imemori ekhuselweyo kunye nokugxilwa -Ukuxhatshazwa kwezesondo kunye nentombazana yam -Indlebe enamandla -Imigwebo yesigwebo.

U-Nofap wandinceda ndifunde iiyure ezintandathu namhlanje.

Ayiyi ndawo, ikhefu elifana neli apho ndithumela khona i-shit. Kodwa ndenze i-LOT. Yintoni enye endizakuyenza? Ukuphulula amalungu esini? Hayi.

"[Iiveki ezi-6] Uxinzelelo lwam, umgudu wam, ingqalelo yam kwiinkcukacha, inkumbulo yam, inkumbulo yam, kunye nezakhono zam kwezentlalo ziphucukile zonke."

"Ngexesha lokuqalisa kwam ukusebenzisa iphonografi kwiminyaka embalwa eyadlulayo, inkumbulo yam yaqala ukubonakala. Ubomi bam bonke ukusukela ngoko babonakala ngathi yibhl engaziwayo. Ngoku, kwiinyanga ezimbalwa ukubuyela kwimeko yesiqhelo, iinkumbulo zangaphambili ziza kum. Kuqala, ndandingakholelwa ukuba zide zenzeke ngenxa yokuba bonwabile kwaye bengakhathali. Kodwa ekugqibeleni, emva kokukhathazeka yile nto ixesha elide, ndiziva ngathi bubomi bam obu, kwaye ezo nkumbulo zonwabileyo ziyinyani. Ndizabalazile ukuziva ndinonxibelelwano nobomi bam bangaphambili kunye nezenzo. Ngoku ukuba ixesha lam elidlulileyo libuyela kum, kwaye konke kuyothusa. Kwakhona, amaphupha. Kwaye amaphupha enzeka kwiinyanga ezidlulileyo abuyela kum, kwaye ayonwabile. ”

"Into endiyiqapheleyo kukuba ukuyeka [iphonografi] kuyiphucule kakhulu inkumbulo yam. Into enomdla, endingakhange ndiyiqonde kude kube ngoku, kukuba iswekile yegazi lam izinzile ngakumbi kuba khange ndibenazo i-orgasms. Kukho unxibelelwano phakathi kwememori kunye neglucose ephezulu kwingqondo okanye esezantsi. Khange ndicinge nje ngendlela ezinze ngayo ukusukela ukuba AKUKHO ukuphulula amaphambili kwi-porn. Mhlawumbi i-dopamine inefuthe kwindlela ubuchopho obuzisebenzisa ngayo iishukela. ”

“Iiveki ezi-3-Inkumbulo yam ingcono kakhulu. Andinalo xesha lobuchwephesha njengangaphambili. Ngoku izinto ziza kum ngokulula, nto leyo elungileyo. ”

Iintsuku ze-150 zigqibe iingcinga zam kunye nenkqubela phambili yokufunda

Kukho amahla ndenyuka kolu hambo kodwa izibonelelo zilungile. Ndifumene i-3.9 / 4 GPA, ngaphambi kwale semester yam ephezulu yayiyi-3.5 / 4 kunye ne-2.8 / 4 ephantsi. Ukwindlela elungileyo zininzi izibonelelo. Nantoni na oyifundayo malunga nezibonelelo ziyinyani. Ungaze uphinde ubuye. Ndizilungiselela iimviwo ezikhuphisanayo kwaye ndiyathemba ukuba oluhambo luza kundinceda kakhulu njengoko belunjalo. Enkosi kuni ngenkuthazo enkulu. Ndifumana nantoni na endifuna ukuyifumana ndiyamangaliswa kuba oko bekungaqhubeki ngaphambi kohambo. Ndiyabulela u-Allah ngokundinceda ndiyeke oku. Andiyi kuphinda ndibuyele kumkhwa ombi.

Nofap kunye neGGAT. Ingqwalasela engcono xa kuthathwa uvavanyo. Omnye umntu?

Ndiye ndijamelana novavanyo lwe-gmat malunga neminyaka eyi-2 kwaye ekugqibeleni emva kweentsuku ze-36 zeNofap kwaye ndenza uvavanyo lwamaxesha emini ebusuku, ndiqinisekile ukuba ndilungele ukuthatha ngengqondo ecacileyo ngesonto elizayo.

Ukufakela ngokuqinisekileyo kuye kwonakalisa ingqwalasela yam nokusebenza kwimivavanyo. Nangona ndaya kwisikolo samashishini esiphambili kubafundi bam i-undergraduate kwaye ndagqiba idigri yam ngeentlonelo, ndandidangeleka emva kokuthatha uvavanyo lwexesha le-3 kwaye ndingenakufumana amanqaku ahloniphekileyo. Ndiya kukhangela ngokukhawuleza ngexesha lovavanyo kwaye ndilahlekelwe ingqalelo. Ingxenye yezizathu endiziqalileyo uNofap kukuba ngenxa yengqondo yengqondo kwaye ndiyakwazi ukuvakala ngokucacileyo ngoku.

Emva kokuphela kokuyeka ukulandela i-MBA, ekugqibeleni ndade ndihlala kunye kunye noluntu lwase-nofap lundincede ukuba ndihlale endleleni. Ndiyathanda inhlanhla kuvavanyo!

Ngaba omnye umntu unamava afanayo okanye ngaba le mpawu ye placebo?

utywala

Ukugxininisa ngokuqinisekileyo kuyanda xa i-100% yengqondo yakho ikusebenzela kwaye ayibuyiseli ezinye i-porn ngasemva. Ayisiyo mpembelelo ye-placebo. Yinyani.

Isemester yam ye-GPA iphantse yangqamana ngqo neepateni zam zokufota. Uninzi lwe-PMO = ukulala kunye nokutsiba iklasi. Zange ndayiqonda ingxaki kude kube ngoku

Izinzuzo ngoku

Abahlobo beFapstronauts, emva kweeveki ezi-3 bengafakwanga, akukho alchohol, akukho caffeine kunye nokuzilolonga rhoqo. Mna okwesihlandlo sokuqala ukusukela kwiminyaka ye-12-13 ngoku engu-M [22] ndiziva ngathi inkungu yam yengqondo icacile. Andizange ndikwazi ukuyichaza kodwa bendisoloko ndiziva ngathi kwenye indawo kwi-adolencense i kinda yokulahleka kwam kwinyani. Njengokuba ndandingumbonisi ehlabathini, ubuchopho bam buphazamiseka. Ewe, ngoku ihambile, okanye ubuncinci ichithwe kakhulu. Kwaye andinakonwaba ngakumbi ngayo.

Bitzu_

17m apha owayedla ngokuphulula amalungu esini ubuncinci nge-biweekly / yonke imihla. Bendisenza iNoFap phantse ixesha elide unazo, kwaye ndifumana iimpembelelo ezifanayo. Ingxelo yakho malunga nokucinywa kwihlabathi ichaza iminyaka emithathu edlulileyo yobomi bam. Ukusukela oko ndiqalise iNoFap, ndiziva ndibandakanyeke ngakumbi esikolweni kwaye ndigcina ulwazi kulula kakhulu. Ekugqibeleni ndiziva ngathi ndibuyela kula mntu bendikade ndinguye. Qhubeka womelele!

"Ndinamandla angaphezulu kunangaphambili, ndixhalabile njengesihogo kodwa ndiyakwazi ukuyilawula. Inkumbulo yam iye yangcono. Kwaye ndinomntu wentlalontle, owayekhe wahlala kum, ebuyile. Ndifumene umtsalane wam kwaye kufanelekile ukulala ubusuku bonke kunye nemizuzu ekhathazayo endichithe ngayo ndilwa nalo mkhwa. ”[Ingxelo yeentsuku ezingama-90] Ingqondo ecwengileyo. Ingqondo yam ibingakaze icace ngakumbi ebomini bam kwezi nyanga zintathu. Ukunqongophala kokufota kunye noononophala kukunika ixesha elininzi lokucinga ngobomi bakho kwaye ubeke yonke into kwindawo efanelekileyo. ”

"Izinto endiziqapheleyo: ukwehla koxinzelelo, ukutshintsha kwemeko, intlalontle, ukuzithemba ngakumbi, ngakumbi xa kufikwa kumantombazana, ndicela ukuphucula, ukugxila, ukuthetha ngokutyibilikayo, iziqhulo ezilungileyo: iziqhulo ezimbi ukuphuculwa komyinge, ufumana umbono . ” "(Usuku lwe-15) - Isimo sengqondo esifanelekileyo

• Inkuthazo yokwenza imisebenzi yemihla ngemihla (kwaye uyenze ngokukhawuleza)
• - Imemori ebukhali
• -Ivelisa ngakumbi
• - Uyilo ngakumbi
• -Umnqweno wokuthatha kunye nokwamkela uxanduva
• - Intloko ecacileyo
• -Ukukwazi okungcono ukubona amanyathelo ayimfuneko ukufikelela kwisiphelo kunye nokuphumeza loo manyathelo
• -UQINISEKISO LOKUQINISEKA, kwaye iyaqhubeka isanda
• Ukonwaba ngokubanzi kobomi
• -Okukhona ngoku / ingqalelo kwincoko nabanye
• -Ubulumko obukhawulezayo, ukufumana yonke into ehlekisayo
• - Umnqweno omkhulu wokunxulumana nabanye ”

“Imemori - yayihlala inesilungileyo - kodwa ukuyeka ukuyibeka eluphahleni. Ndingangena kwigumbi elinabantu abali-15 kwaye ndifunde + ndikhumbule ngokukodwa zonke iinombolo zefowuni phantsi kwemizuzu emi-5. I-GPA 4. Ukuxhalaba ekuhlaleni kunye nokucinga okungalunganga kwe-BS--> ngaphandle kwenkunkuma. ”

Nabani na ophawula ukwanda kwememori? (ungayihoyi ibheji ndiyibuyisela kwakhona)

KojaKhan

Ewe mfo. Yonke imihla yomgwebo bendikhwaza ngaphaya kwendlu nakubani na okufuphi: “Uphi umnqwazi wam?!” “Ziphi izihlangu zam !!!”
“Kukho umntu ozibonileyo izitshixo zam? Izitshixo zam ziphelile! ”. Iveki kwiNoFap okokuqala kwaye ndakhumbula apho ndilahla khona i-shit, kunye nezinto abazali bam ababendicelile ukuba ndizenze. Kwakumangalisa.

Kusak

Ngokuqinisekileyo. Ukugqithisa ngokugqithisileyo kum, kubangele iimpawu ezinjengezitha zamehlo, ukugubungela izandla, ukukhunjulwa kwengqondo, i-acne, ingqondo yengqondo, ukukhathala nokungabikho kokugxininisa. Ndacinga ukuba le mpawu igxeka ngamawebhusayithi amaninzi ukuze idayise iimveliso zazo de ndiqale ukuzifumana.

Ngaba indide yam ende kunazo zonke ezandula kutshanje: iintsuku ze-19 kwaye ndimele ndibone ukuphuculwa kwimibuzo yam kunye nokugxininisa. Kwakhona ndaziva ndiphelelwe yinto yonke ixesha.

Kukunqanda, inkohlakalo yeBongo.

Ndingu-fapper okhutheleyo ukusukela kwiminyaka ye-12 kunye neentsuku ezimbalwa ezidlulileyo ndaqala i-nofap. Sele ziintsuku ezintathu kwaye le "inkungu yengqondo" ichitheka kancinci.

Ndibe yinto engummangaliso onobude bexesha elidlulileyo le3 1 / i-2 iminyaka endicinga ukuba andiyi kuphuma kwaye ndiyamkele le ndlela nje ndiya kuhlala ndihlala ngayo, isihogo esipheleleyo. Iintsuku ezimbalwa ezedlulileyo ziye zazingonwabisayo ebomini bam, ndiyakwazi ukugxininisa, ndicinga ngakumbi kwaye ndiziva ndamangalisa xa kuthelekiswa nokuqhelekileyo kwimeko engqondweni.

Kodwa, nangona uninzi lwamaxesha inkungu ihambile, ndiye ndacaphuka ngendlela engummangaliso, akukho nto, kungoku nje ndisusa isihogo ngaphandle kwezitshixo zam zekhompyuter ngenxa yomsindo osasazekayo. Ndiyichwetheza ngokwenyani ukuze ndifumane inkxaso kuni kubafana ukuze ndingabuyeli kwimikhwa yam emidala.

Imihla ngemihla i-50, inzuzo, akukho-check-checking.

BOGIN FOG IKHONA: Ngexesha ngalinye le-binges, ndiyakwazi UKUVAKALELA inkungu yengqondo eyenzekayo. Ndikhe ndabona iphonografi amaxesha ngamaxesha obuthathaka kunye nesenzo se-MO, okanye ukuhlela akuyomfuneko ukuba inkungu ibuye. Ukujonga nje iphonografi kunye nokuvumela ezo mvakalelo ukuba zikhukule ngenxa yazo. Ngalo lonke ixesha lithatha iintsuku ezininzi ukubuyela esiqhelweni kodwa kubonakala ngathi yinto ekhawulezayo ixesha ngalinye. Ndiqaphele okwesihlandlo sokuqala malunga neentsuku ezingama-40 koku ukuba andinamdla wokubona nantoni na enzima kwaye nokuba ndicofa kuyo ayivusi.

Ndinezinto ezininzi ezahlukileyo endizifumeneyo zivusa (hayi kakhulu iimfesane) ebeziqokelele kule minyaka idlulileyo kwaye ndingatsho ngokuqinisekileyo ukuba ingqondo yam yayihamba ngebhayisikile kubo phantse ngokulandelelana kwexesha. Into endiyinqwenelayo ingqondo yam ngoku yimifanekiso yamantombazana amateur, kuphela yi-softcore. Ndinexesha elincinci lokuba buthathaka ngokuhlela kwangoko kwaye ngokuqinisekileyo ndinokuxelela ukuba izinto zazinovakalelo ngakumbi. Ndingazama ukuqikelela ukuba andizukuhlala ixesha elide kwezi ntsuku.

Imiphumo emangalisayo yeNoFap

Ukuqala nje kunye nemvelaphi encinci. Ukusuka kwi-16, bendihlala ndisiya kwi-PMO ubuncinci amaxesha e-3 ngemini (rhoqo rhoqo). Bendihlala ndifumana amabakala amangalisayo kodwa ndisoyika ngabasetyhini kunye noluntu ngokubanzi. Emva koko ndaya eyunivesithi kwaye njengoko iihormoni zam ezinomsindo zazola, u-PMO'ing wam akazange.

Oku ngandlela thile kukhokelele ekungafunekeni kwam kwaye ndingazikhuthazi kwizinto ezininzi-kubandakanya nabasetyhini. Oku kwakuthetha ukuba ndithethile into endiyifunayo xa ndifuna kodwa ndifuna kodwa ngenxa yokuba andinandaba nemiphumo (ndicinga ukuba ngenxa yengqondo ixakeke kuyo yonke i-PMO'ing yam - ukuba intombazana yandilahla, Ayinamsebenzi kuba ndingafumana iipikseli ezili-10x ngcono kunayo nayiphi na intombazana endinokuyifumana).

Ke abantu basetyhini baqala ukutsala umdla wam ngenxa yokuzithemba kwam ngokukhululekileyo kwintetho nakwisimo sengqondo. Andinalo utyekelo lokwenza kuyo kuba njengoko bekutshiwo ngaphambili, bekukho iipikseli kwaye ukuba ndenze into ngayo, andinakuyifumana kakuhle ngokwaneleyo ukuze ndikwazi ukonwabela i-PIV. Njengokuba le nto yayiqala ukwenzeka, amabakala am aqala ukutyibilika, ndakufumanisa kunzima ukukhumbula izinto… ..kungathi ingqondo yam ibimile. Bendihlala ndinememori ekufuphi yokufota eyajika yalibaleka amagama abantu (inye into endandihlala ndiyenza ukuba ingongoma ingaze yenziwe).

Oko ndiqalise i-NoFap kwiintsuku ezingama-20 ezidlulileyo, ingqondo yam iye yahlekisa ngokuqatha, ukuya kuthi ga apho ndiziva ngathi andikaze ndibengcono ngokwengqondo. Ndiyakwazi ukugxila ixesha elide, khumbula ngakumbi kwaye ndinokufumana ulwazi phantse kwisikolo samabanga aphakamileyo (emva kweentsuku ezingama-20!). Kwicala lokuhlala, ndibuyela nakwiintsuku zam zesikolo esiphakamileyo. Ndibuyele ekubeni ndingonwabanga ngokwasentlalweni. Ndicinga kakhulu ngeencoko endaweni yokwenza izinto ngokwemvelo kwizinto, ukwenza intetho encinci (into endiyiphucule kakhulu xa ndandingenasiphelo) kungenakwenzeka.

TL; DR Ngaphambi koNoFap = izakhono zoluntu ezintle, ezilungileyo kunye nabasetyhini (kodwa akukho nto ikhuthazayo ukuyenza) kunye nengqondo ebuhlungu. Emva kweNoFap = izakhono ezentlekele zentlalo, ezothusayo kunye nabasetyhini kunye nengqondo ebalulekileyo.

kito9911 iintsuku

Uhlobo olufanayo lwemeko apha. Ndineentsuku ze-11 kuphela, kodwa ndiziva ngathi ndiyacotha (kwaye ndonwabile) ukubuyela kwingqondo yam yenkungu yasimahla kwisikolo samabanga aphakamileyo.

Ugxininiso lwam lungcono, inkuthazo yokwenza kakuhle esikolweni ibuyile, kwaye okona kubaluleke kakhulu kukuba umnqweno wam wokunxibelelana ungcono. Kodwa ewe, ndandicinga kakhulu ngelo xesha, kwaye ndiziva ngathi ndiyarhubuluza emva. Iyakuhamba. Yinto enokuthi isetyenzwe ngokuqinisekileyo, iphuculwe ngokuzithemba kunye nexesha. Inkungu yengqondo yeyona ngxaki eyiyo. Yigcine, kwaye unomntu ofanelekileyo wokusingatha umba wezakhono zentlalo.

Okubaluleke kakhulu, zama ukuchitha ixesha elininzi kunye nabahlobo, kunye nexesha elincinane kunokwenzeka kwikhompyutha.

Amandla amakhulu ... Ayingabhinqa

Ndingathetha ulwimi lwam lwesibini, isiFrentshi ngokutyibilikayo. Nangona ndiyifundile esikolweni iminyaka emininzi kwaye ndihlala kwilizwe apho lolona lwimi luphambili, bendihlala ndithintitha xa ndithetha kwaye ngenxa yenkungu yengqondo, andikwazi ukuzichaza kakuhle kuba bendihlala ndilibele amagama kunye namazwi. Bendingazithembi kangako xa ndiyithetha kuba bendizazi ngesiNgesi. Nangona kunjalo, ndinokuthetha ngokoqobo nabantu ngoku ngokungathi lulwimi lwam lweenkobe. Amagama asuka elulwimini lwam kwaye andiphindi ndithintithe. Ingakholeki. Ngokwenene. Kwaye abantu banokuqina ukuba bathi akukho nofap ayisiyomlingo.

I-Nofap ingenze i-valestorian.

Ngokucacileyo, andizange ndiyenze ukuba ndihlala ndichitha ixesha lokubetha inyama yam. Kuzukileyo ukuba phakathi kwenu madoda, ngomso inkulumo yam. Ndiyathanda inqwenela abantu!

Ubani ophilise ukutshintsha / ukuxhomekeka kwento / ingqondo yengqondo?

Ke ndiye ndafumana i-buzz engapheliyo yenkungu yengqondo kule minyaka idlulileyo. Ngokusisiseko ndiqalise ukungena kunyaka wam wokugqibela weSikolo samaBanga aphakamileyo yonke indlela ukuza kuthi ga ngoku (~ gqolo kule minyaka ili-9 idlulileyo). Ngamanye amaxesha bendizibuza ukuba ngaba inene inkungu yengqondo okanye ingaba ibindim, ewe, ndim.

Kodwa xa inkungu yengqondo iye yaphela kwezo zinto, zenzeka ngokungalindelekanga kule minyaka imbalwa idlulileyo, yaziva imnandi. Ndaziva ngathi "ndinguye" ngokwenene, ndinako ukwenza nantoni na, nayo yonke into. Kuza kuhlala kuphela usuku okanye njalo, ndiza kuba namandla angummangaliso, ndikwazi ukunxibelelana kakuhle nawo wonke umntu, kwaye ndizive ndiphila ngokwenyani. Ke inkungu yengqondo yayiza kunxiba kwakhona kwaye imowudi ye-zombie yayiqala. Ndibuyele kwi-"shell" enobuvila, engavuseleliyo yomntu wokwenene kangangexesha elithile de ndifumane elinye ikhefu emafini.

Ke bendihlala ndisazi ukuba bekukho into "engalunganga" kwimbono yam yokuqonda, kwaye bendiya kuyibona kuphela xa ndiza kuba kwelinye icala locingo; xa inkungu yengqondo iya kucaca.

Kungekudala (iintsuku ezili-11 ngoku), ndiyekile ukufakela nokujonga iifoto (ndingu-1 okanye i-2 uhlobo lomhla), kwaye ndiqaphele ukuba inkohlakalo yengqondo ihambile. Ayiphelanga, ayisiyeli mncinci, kodwa IXELILE.

Ndiyaphefumla, kwaye ndiyaziva. Ndibona abantu, kwaye ndijonge emehlweni abo. Kwaye ndiyazi apho ndikhoyo, into endiyenzayo, ngubani ixesha, kwaye ndimelwe kukwenza kwiiyure ezilandelayo, iintsuku, iiveki. Ndingahlala ndigxile ixesha elide kwaye ndiziva ndikhuthazekile ukwenza iitoni zezinto ngaxeshanye. Nditsibe kwinqanaba lam kwaye ndilaqaze kwaye ndibone umhlaba owahlukileyo.

Okona kubaluleke kakhulu, ndim. Oyena mntu ndim. Mna osoloko emfanyekiswe kukutsala ezantsi kwenkungu yengqondo.

Kusenendlela ende ekusafuneka ndihambe. Phantse ishumi leminyaka lokuba "sebumnyameni" ayisiyonto kulula ukuyitshintsha ukusuka kwimikhwa kunye nolawulo lwexesha, kodwa umntu ukhona, kwaye ndinenkuthazo yokuyijika yonke.

Ewe ewe, ngokoluvo lwam, inkungu yengqondo (okanye "ukukhutshwa kwakhona") ngokuqinisekileyo inxulunyaniswa neziyobisi, ukusetyenziswa gwenxa kwe-intanethi. Ukutshiza yayingumlutha wam, "ukubaleka" kwam, kodwa yayiyinto eyayibangela lo "mbono wetonela" okanye inkungu yengqondo yohlobo olwaxelela nje ubuchopho bam ukuba bunamathele kwiziseko ezingenanto kwaye ubambe nantoni na ebalulekileyo ebomini. Yayifuna iphonografi, ukufota, i-orgasm, ayikho enye into.

Uxolo ngobude. Yeka i-porno, ukufakela konke kusengqondweni. Xelela abahlobo bakho abasenyongweni ngale nto uyenzayo. Jonga phambili ekuboneni ukubalwa kwexesha le-badge. Beka "ubuncinci" (akufuneki ukuba ibe ziintsuku ezingama-90) kodwa yenze ukuze ibe yeyona "inde" oye kuyo ngaphandle kokufaka.

Hlala uyinyani, njengakwi-matrix; ukhetha ukuba uyafuna ukuhlala "kwingqondo" yakho yesiqhelo yoko kuyinyani, okanye uthathe enye ipilisi kwaye ungene ngaphakathi koko kuyinyani kwaye ukugqibezele. Wena uvule kwaye ungafezekisa amandla akho apheleleyo kwaye uphile ubomi obugcweleyo, kwaye obonwabileyo.

Inhlanhla enhle.

Kunyanzelekile iintsuku ezingama-90, nalapho ndiya khona…

Iintsuku ze-91, nokuba yintoni-ndicinga ukuba isemva kancinci.

Imvelaphi: Utata oqhawule umtshato ongatshatanga, i-38, akazange abenangxaki enkulu nge-porn, MO mhlawumbi 3-4x / wk. Ndikhubekile kule nqwanqwa, ndafunda kancinci, kwaye ndangena. Ndihlala ndingumntu oziphethe kakuhle kakhulu, ndifuna nje isizathu sokwenza into. Ukufunda zonke izibonelelo / amava / njl., Yayiyiyo yonke into endiyifunayo.

Ngoku, amava am. Inyaniso, kwakulula kum - njengokuba benditshilo ngaphambili, ndifuna nje isizathu esivakalayo sokwenza into, kwaye ndingene. Ukufunda amava abanye abantu ekubuyeni kwakhona yayisisikhuthazo esikhulu ngokunjalo, ndandisazi ukuba ndiza Ndiziva ngathi ndonwabile, kwaye bendingafuni oko.

Ndiqale umsebenzi omtsha endiwuleqileyo unyaka malunga nenyanga kule nto, kwaye ndikufumanise kulula kakhulu ukugxila nokwenza izinto. Njengoko abanye besitsho, 'ingqondo yengqondo' ihambile, kwaye ndiziva ndilumke ngakumbi, kwaye ndinokucaca kokucinga okumangalisayo. Ndifumene iveki-kwi testosterone spike, eyayimangalisa!

Kodwa, akusayi kuba ngumkhwa kwakhona.

Ndiyitshintshe njani ubomi bam kwiintsuku ze-30 (kwaye kutheni kufanele ukuba nawe)

Ndibe ndizama kwaye ndingaphumeleli kwi-nofap malunga neenyanga ezili-9. Kodwa into enye engazange ndiyenze yayiyekezela kwaye ndifike kuloo ndawo apho ndazitshilo ukuba loo nto ayiyi kukwazi ukuyeka ukubukela i-porn okanye ukuhlaziya i-masturbating.

Ukususela ngoko, nditshintshe ubomi bam ngokupheleleyo.

-Ndiqalise ukuvuka kwi-6am yokuvalelwa kwimihla ngemihla (ngaphambi kokuba ndive, ndandiziva ndiphelile. Inxalenye enzima uziphoqa ukuba ulale ku-10am xa bonke abantu bekhulile.

Ukugxilwa kwam eklasini kuye kwanda kakhulu! Ngokukrakra kwabo bakwi-Uni okanye kwiKholeji, i-NoFap ngummangaliso wengqondo. Phambi kokuba bendiqhele ukuzinyanzela ukuba ndigxile eklasini kwaye bendisaya kuphelela "ekukhetheni ngaphandle" kanti ngoku, ndingakwazi ukugxila kwintetho yeeyure ezi-3 ndingenamibandela (isaphucuka).

Ingqondo yam iziva icacile kwaye ndinokucinga ngakumbi ngakumbi. Imemori iphinda ibe bhetele, Ndiyinto encinane engakhohlwayo.

Ndenze ntoni na? Umntu opheleleyo olungeleyo nolonwabo. Abahlobo bam bandixelele ukuba ndibonakala ndahluke kakhulu ngoku iintsuku. Ubuthongo bam buphelile, i-gyming kunye nemikhuba yokutya iyakulungele, iimfundo zam ziphuculwe ngokuqinisekileyo kwaye ubomi bam intlalo buye bukhulu.

Iintsuku ze-30 kwaye ubomi bam buye butshintshwa kwixinezelekile, inxamnye nentlalo, ukuzithemba okuphantsi, ubuchopho-budibene, bunzima bodwa kumntu ngoku. Ndiya kuphucula. Ndiyathemba ukuba oku kuya kubangela ukuba abanye bakho benze i-NoFap ngezinto ezongezelelweyo ukuphucula ngokukhawuleza ngeenxa zonke.

Ndifumene 'amandla amakhulu', kwaye ndiyibonile imeko yengqondo ngaphambili. Ndinamagunya amakhulu ngalo lonke ixesha, yimizuzwana eyi-10 kuphela ngexesha.

Ngoku andikwazi ukuchaza indlela ezi ntsuku zokugqibela ze-48 ezichaphazele ngayo imeko yam yengqondo. Ndihlala ndithetha izinto ezinje ngokuba "ingqondo yam ikwindlela eyahlukileyo yokusebenza", "ndiyindoda ye-alpha ngakumbi", "Ndizithembe kakhulu", kodwa ndiye ndaqonda kwiyure nje edlulileyo ukuba ndiyibonile le "meko yengqondo ”Ngaphambili, enyanisweni, bendiyibona yonke imihla.

Ngalo lonke ixesha, kanye emva kokuchama, ndiziva ndicace gca entloko, ndigxile, ndikhuthazekile, kwaye ndikulungele ukuthatha umhlaba… Malunga ne-10 SECONDS. Emva koko iya kuphela, kwaye ndiza kubuya ndicinga ngokudlala umdlalo wevidiyo, okanye ukubukela iTV.

Ewe, loo mizuzwana ye-10 yimeko yengqondo endikuyo ngoku. Leyo yeyona nto iphakame ngasemva kobuchopho eyayibambeke kwimeko yenkanuko, ndayibona amaxesha amaninzi, phantse yonke imihla. Ngoku ndiyaqonda ukuba lelo lizwe ndiziva ngalo LONKE IXESHA ngoku. Ndihlala ndicacile entloko, ndigxile kwaye ndikulungele ukuthatha umhlaba, ukusukela xa ndivuka, ndisiya kulala.

Ke, ukuba unganxibelelana nale mizuzwana imbalwa inamava emva kwexesha ngalinye sifumana ii-jollies zethu, Yile nto kufuneka ujonge kuyo impumelelo.

Kwaye, ukukhanya kwesibane kuqale ukutsiba ngosuku lwe-28, kwaye ngaphandle kokuphakama nokuhla, ngomhla wama-48 ngoku ndiyakhazimla. 🙂

Ngaba kukho umntu ophawula ukwanda kweememori / ukugxininiswa?

Esi sesinye sezona zizathu ziphambili zokuba ndicinge ukunika oku. Ndiqaphele inkumbulo yam iqala ukonakala kwiminyaka edlulileyo kwaye andiqinisekanga ukuba ngaba ukufakwa kwayo kunokubangela oko. Ndihlala ndihamba malunga namaxesha ama-2-3 ngemini btw. Kwaye ngelixa ndibabonileyo abantu abambalwa bayangqina kwimemori eyandisiweyo, bendifuna ukubona ukuba ngaba sisibonelelo esiqhelekileyo sabantu

UKUFUNDA 1)

Ngokuqinisekileyo! Ndiqaphele ukonyuka koxinzelelo lwam ngexesha leeklasi. Nokuba andinamdla kwinto enikezelwayo, ndiyakwazi ukulandela kunye kwaye ndingacimi.

UKUFUNDA 2)

Ewe andinakutsho ngokukodwa ukuba kweyona ndlela yam inde ukuza kuthi ga ngoku (uhlobo oluncinci olunosizi lweentsuku ze-8) endandinokukwazi ukugxila kulo. Ndicinga ukuba okwenzekileyo, nangona kunjalo, kukuba bendikulungele ngakumbi ukujongana neengxaki kwaye ndijongana nomonde ngeemeko ezikhathazayo okanye ezikruqulayo endaweni yokuzama ukuzibaleka. Ndandingaphezulu isipho ngengqondo.

Iintsuku ze-93!

Kube ziintsuku ze-93 kwaye ndicinga ukuba ndingahamba ngonaphakade. Ndicinga ukuba andikaziva oku kulungileyo okoko nje ndikhumbula. Ndiyiminyaka eyi-18 esikolweni esiphakeme nge-ADHD (Andizisebenzisi iziyobisi) kunye nokulala i-Apnea. Kwaye ndiziva ndonwabile amaxesha amaninzi ukuba andilali ixesha elininzi kwaye ukuba andizilolanga endidinisayo. Ukwenza i-NoFap kwiintsuku ze-90, ukuthatha iivithamini zemihla ngemihla kunye neoyile yeentlanzi rhoqo kusasa, ukusebenza kunokundinceda kakhulu. Ndiyakwazi ukugxila kwimisebenzi yasekhaya, ndiphumelele ngakumbi ebomini kunye nezinye izinto ezininzi. Ubomi bumnandi.

Ndiyavuya ukubona ukwanda kwengqwalaselo kuhlawulwe koku. Njengomfana we-26 oye walwa nokulutha i-porno iminyaka, ndiyathemba ukuba kukho isitshixo sokudlulisa le ngcebiso kwisityalo esikhoyo ngoku se-chaps ezincinci ezikhulayo kwiminyaka ye-smartphone. Ngendindigcinele ihlazo nehlazo lokwazi umngcipheko wokubukela iphonografi.

Amaqhina anomdla phakathi kwe-ADHD / autism kunye neziyobisi. Andicingi ukuba ndinalo naluphi na uhlobo lokuziphatha okungaqhelekanga (ngaphandle kobuqhetseba obuvela kubo bonke abantu), kodwa ndiye ndaphawula ukungabikho kokugxila kunye nokukwazi ukusebenza ngokwasentlalweni phakathi kwe-porn binge. Ndiziva ndindindisholo kuyo yonke into, kwaye amava am awancami kum okanye ahlangane njengoko kufanelekile. Ingqondo yam iba luphawu olubandayo, udonga lwekhonkrithi: inzima kwaye ayitshintshi, kwaye ibambekile apho ikhoyo.

Andikwazi ukubuxabisa ubuhle bomnye umntu okanye ubukrelekrele kuba andibaboni. I-Methinks luhlobo oluthile lokungazi nto ngento endiyenze ngasese, kwaye imeko embi. Ndiza kuba kule funk ixesha elide kangangokuba ndiza kuqala ukukholelwa ukuba yeyona nto itshintshileyo ubuntu bam.

Kodwa emva koko ndiza kuhamba inyanga okanye ngaphezulu ngaphandle kokuphinda ndibuyele umva. Oku kuhlala kungqinelana nokuphefumlelwa ngokwenkolo ethile. Okanye ujike kwimibongo okanye kwifilosofi. Ndiya kukwazi ukuqonda i-nuance kwaye ndenze ubuqili ngexesha elifanelekileyo phambi komfazi okhangayo (olona vavanyo lokugqibela) ngaphandle kokubuyela umva kwiingcinga ezingacacanga ngaye. Ukuzithiba kwenza ukuba umntu azive ephila. Kungoku ngeli xesha ndifumana intombi kwaye ekugqibeleni ndiqale ubudlelwane bezesondo kwakhona, kodwa ke siza kuqhekeza okanye nantoni na kwaye ndiza kubuya kwikhompyuter ndizalise umnqweno omtsha, nditshabalalise nengqondo yam kwakhona.

Ndiyakholwa ngokwenene ukuba akukho phepha yiphilisa i-ADD ingcinezelo / ingxaki yokugxila

(Ukuzama iNgesi yam engcono)

Kulungile ayiphiliswanga ngokupheleleyo, kodwa yandinceda ukuba ndigxile ngakumbi kwaye ndigxile ngakumbi ngaphambi kokuba ndiqale i-nofap bendinengxaki yokuxhalaba ekuhlaleni kunye nokuthetha nabantu, ngalo lonke ixesha ndinencoko andinakuhlala ndigxile kwaye ndiza kuhamba Ndiphume kwaye ndoyike kakhulu, kwaye bendihlala kakhulu ekhaya kwaye bendizakuphuma kuphela ukuba abahlobo banditsalela umnxeba, andizange ndithathe inyathelo lokuqala lokuba ndiphume okanye into. Ndandinengxaki emsebenzini bendihlala ndinoloyiko malunga nokusilela kwaye bendihlala ndisoyika ukudanisa abantu. Ndiza kuhlala ndinxila xa ndinako kuba oko kuyandithobisa.

NGOKU NDENZE UKUQHUBEKA KWI-130 YEentsuku ZE-NOFAP: Emva kwenyanga enye ye-1 okanye ke ndaqala ukuzithemba kwaye ndandigcwele ubomi! Ndaziva ndikhulu kakhulu ndiphumelele emsebenzini kwaye xa ndithetha nabantu bendingasoyiki kwaye bendikwazi ukulandela yonke incoko, ukufunda akunabunzima kangako bendino-CALM kwaye bendinokucinga NGOKUQHUBEKA. Amantombazana andibona kakhulu kwaye ayandithanda kakhulu (walala kunye namantombazana ambalwa phakathi kwemini ye-105 kunye ne-120! (waphinde wanyanga kwi-ED)

Ukungaphumeleli ngemini ye-130 …… ndaphinda ndayijonga iphonografi… isisidenge ngokwenene ndicinga ukuba ayinakulimaza kodwa yenzekile. Iiveki ze-5 zokutsala kwaye bendikhathazekile ngokwenene, mfutshane fused. Khange ndikwazi ukugxila kwaye uxinzelelo lwam ekuhlaleni lwabuya kwaye bendingenaxhala emsebenzini. Khange wenze kakuhle njengoko ndenzile emva koko ndenza i-nofap…

Ngoku ngoku phantse iveki e-nofap kwakhona kwaye ndiziva yonke into iphenduleka kwakhona. Ngoko-ke, indlela engathandabuzeki ngayo i-nofap, ibonakala ingqiqweni kuba i-PMO yinto ye-dopamine kwaye idibanise inokwenza okuninzi ne-dopamine. Ndandifunde okunene malunga nohambo lwam lwe-nofap iinyanga ezimbalwa zokugqibela kwaye ndizimisele ukwenza yonke into ebomini bam. Ndimele ndiyenzele oku

I-Chess yindlela efanelekileyo yokuqinisekisa ukuba i-pornography ikhupha njani ingqondo yakho

garil2

Dude ukuba kwenzekani kum nam ndiyi-gamer kwaye xa ndifake ilahlekile kwimidlalo yam ingqondo ingagxininisi ngokupheleleyo kumdlalo.

Ig0w

Ndibafumana nabo. Kwaye xa ndidlala imidlalo yokukhuphisana kwaye ndiqala ukulahlekelwa kukuba ndihlala ndizinzileyo xa ndisazihlaziya

rsitoppo

Ewe oku kubonisa umphumo we-PMO engqondweni zethu. Into efanayo iyenzeka kum xa ndidlala i-CSGO, xa ndihlala kwi-streak ndiphatha iqela lam kwaye ndiyidlala imfesane kodwa xa ndibuya kwakhona ndikwazi ukucinga kakuhle, isantya sam isabela siphula kwaye ndidibaniswa yimpembelelo encinci yamalingani am qela.

RSATAIF

Ngokuqinisekileyo ndabona nje into efanayo. Ndandidla ukudlala i-chess ncinane xa ndimncinci kwaye ndandiyilungele. Emva koko ndayeka ukudlala ixesha elide kwaye andinayo nayiphi na into yokuzilibazisa; Kwakunjalo nje ngoononophala kunye nokuhlakulela yonke ixesha. Ndisandula ndabuyela e chess kwaye ndamangaliswa ukuba ndibi kangakanani. Kwakunjengokuba ndingenakukwazi ukucinga kwangaphambili kwaye ndingenakukwazi ukwenza nayiphi na isicwangciso. Kuyinto enyantisayo ukuba yintoni inxephezelo enokuyenza kuwe; kwaye eyona nto iyona miphumo engaphezu kokungavumi kwizinto ezinqabileyo njenge chess.

TheBleekerMan

Kwakhona into efanayo xa ndidlala imidlalo yevidiyo. Ndiyayenza ngcono kwaye mhlawumbi ndiyathemba ngakumbi xa ndihlala kwi-streak? Ukufikelela kumntu wokuqala wokuhlamba abahamba ngeendlela. Andizange ndiyiqonde isizathu sokuba Okulungileyo ukuva bonke abafana bayikubona kakuhle

ELMasTurbo

Le ndim kunye nobugcisa bemfazwe. Xa ndithe fap andinakukwazi ukuhamba ndize ndinyibilike phakathi kwaye ndiyoyika ukubethwa. Xa ndingazi fap ndinesibindi kunye ne-dgaf kwaye ndenze nje ii-combos zam kunye nomhlaba uninzi lwazo.

sheebasis

Burak1999

Ngokuqinisekileyo ulungile mhlobo wam, ndiyathetha kwi-nofap ukuba nje ube nobukrelekrele obungaphakathi kuwe, kodwa kwi-PMO iphazamisa amandla ngaphakathi kwakho

jonivaio

Ndiyakhumbula ndaphinda ndabuya ndaza ndangqengqa nzima kangangokuba ndathi ndisiya kwivenkile yokutya kwangoko emva koko, ndalibala kwaphela ikhowudi yam yepini. Endikhe ndayisebenzisa phantse yonke imihla kangangeminyaka emininzi. Kwakothusa.

sigmaschmooz

Wowu. Efanayo. Nyaniso.

sanketvaria29

yinyani… Kukho umdlalo wevidiyo kwi-ps4 obizwa ngokuba ligazi. Xa ndathenga loo mdlalo ngo-2014 ndandidla ngokutshintshela emva koko. Umdlalo wawunzima kakhulu kangangokuba ndiyekile nje. Ndandinenkqubela phambili kwi-nofap kwi-2018 nakwi-2018 ndandonwabela umdlalo kwaye i-fucking igqibile. Emva koko ndaye ndadlala nothixo wemfazwe onzima abaphathi abongezelelweyo. Kutshanje ndiye ndagqiba abamnyama 3 omnye umdlalo wobunzima bokuphazamiseka kwengqondo. Ndothuswa kukubona indlela endiphucule ngayo. Okwangoku ndisiba mandundu kwimidlalo yokudubula lmao…

rom1bki

Ndibona into eyenzekayo xa ndidlala i-Gwent, umdlalo wekhadi lobuchule.

olahlekileyo2

Ndafumana amava afana ne-chess kunye ne-pes2018. Xa ndi-PMO ndidla okanye ndilahlekelwe yi-AI. Kodwa xa ndihlala kwiNoFap ngamanye amaxesha ndiphela ngokuphumelela ngokumlingo, kwanomdlalo oqhelekileyo kunzima ukuwina.

Alwinblake

Enyanisweni, ndiyabona oku kwabaninzi emsebenzini. Xa ndihlala kwi-streak ndiyakwazi ukwenza okunye okuninzi, kwaye ndigqibe imisebenzi enzima.

tasharuu

Ayikaze ibonwe ukuba inkungu yobubi yayimbi kangakanani kude kube namhlanje

Ezi veki zimbalwa zidlulileyo, yonke into ibibonakala icacile. Bendihlala ndihamba namanyathelo e-2 ngaphambili nayo yonke into endiyenzileyo, ndikhuthaziwe, ndicwangcisiwe kwaye ndingade nditsho ukuba incoko zam bezingcono.

Emva kokuphinda ndibaleke ngale ntsasa ndinyanisekile. Ndicinga ukuba le ngxolo yasemva kwengqondo yam endiyekayo ekucingeni ngokucacileyo.

Andikholelwa ukuba ichithe iminyaka ndinje. Nantsi into yokuze uphinde ubuye

morgankingsley

Ndaye ndayiqonda indlela ekwakukubi ngayo kum xa kanye kwakunjengomhla wesine kwaye yayiqala ukuhamba, kodwa kum yayibuhlungu kakhulu kwengqondo

yeethitter3000

Nalapha kunjalo. Ndivakalelwa kukuba ndinobuchule bokugcina isidoda kwakhona.

cmyeung

Kuso sonke isikolo sobungcali bendisokola, nditsho nokuba sezantsi kweklasi. Ukuxhalaba kwam ngeeprojekthi, iiklasi, ukulawula izigulana, ezemali, ezentlalontle, uxinzelelo losapho lwaba luxinzelelo kangangokuba lwandithathela ingqondo kude kube ngaphezulu kwesiqingatha sendlela yokuya esikolweni samazinyo, ndakuba ndisiya esakhiweni ndaziva ndinesixinzelelo esinzima ' Ndivumele ukuba ndicinge kakuhle kwaye ndafumana "ingqondo yenkungu" uxinzelelo olukhulu, kunye noxinzelelo. Oonjingalwazi bam babecinga ukuba ndiyacotha.

Ndandifuna kakhulu ukufumanisa isisombululo esaya ku-psychologist kwaye ndathenga amayeza e-ADHD ngabafundi eklasini okanye kwi-intanethi kwiivenkile zangaphandle.

La mayeza yayiyisisombululo sethutyana kodwa ukuxhalaba kwam kwabuya ukuba kuthathe.

Ndabona ukuba ndiza kuhlaziya i-masturbate rhoqo nje ukuba ndixakeke kakhulu ngumsebenzi kwaye kwakukukhululeka kwam ukukhathazeka kuphela ukuba ndifumane umngxuma onzulu wokudandatheka kunye nokuxhalaba, andinakukwazi ukufunda ii-imeyile kunye nentliziyo yam qalisa ukubetha nje ukubonisa izinto ezilula.

Kwakungekho ndade ndakhubeka kwiNoFap ukuba yayingumoya womoya omtsha.

Ngoku malunga nemini yama-60… ndaziva ndinyuka ngeentsuku ze-7, ndiwafumene la “mandla amakhulu” ndonwabile, ndijolise, ndikhuthazeka, ndinengqondo ecacileyo. Nokuba oonjingalwazi bam, abahlobo, amantombazana bacinga ukuba ndingumntu owahlukileyo. "Ndicacile malunga neveki ye-6" ukuxinezeleka kwesiqhelo, ukungabikho kokukhuthaza. Oku kwaqhubeka malunga neveki. Kodwa emva koko ndiziva ndikhululekile kwakhona. Akukho Fap ilunge kakhulu. Ukuphulula amalungu esini nje nge-5-10 yesibini ye-orgasm nje ukuba uzive ngathi kukuphinda uphinde ungasebenzi. Ndivakalelwa kukuba ubomi bam kufanelekile ukuba buphilwe kwaye ndiyabathanda abantu bokudlala ngothando nabasetyhini, ukuhlala ezindlwini kunye namakhwenkwe am, ukuthatha imiceli mngeni emitsha, ukwenza izigqibo ezifanelekileyo, ukuhlangabezana nexesha elibekiweyo, ukuya kwimihla nje ukonwabela ukuthetha nabasetyhini kunye nobomi obunothando.

Amayeza e-ADHD awasebenzi kwakhona kuba andiyidingi. Ndiziva ngathi ndigxile kakhulu ngaphandle kwayo.

Ngamanye amaxesha ndicinga ukuba ubomi ngebwahluke kancinci ukuba ndiyifumene le ekuqaleni kwesikolo samazinyo. Andizisoli, kuba ukuba bekungekho ngenxa yesikolo samazinyo ukundichukumisa kwimida yam mhlawumbi ndingazange ndifumane i-nofap. Kwisikolo samazinyo-amayeza e-ADHD awasebenzi nokuba asebenza ngoba andiyidingi.

Ponfarrfap

Ngaphandle ekubeni nako fuck kwakhona, ezo ke ezingaqondakaliyo kunjalo, yeyona ilahleko enkungwini ebuchotsheni. Yonke into ibonakala icace gca kwaye ndinokwenza izibalo ngaphandle kwengxaki konke konke kwakhona.

Olunye lweempawu zam zobuntu alunjalo ngokwenene ??!

Ukusukela kwiminyaka yam yokufikisa bendisoloko ndicinga ngam ukuba ndilibale lomntu .. Ndicinga nje ukuba yindlela endandiyiyo kwaye yayikwi-DNA yam… Kule veki kuphephetheka kwaphela. Inkumbulo yam ayikaze ibukhali kwaye ukucacisa kwengqondo kufana ne-lazor. Ndothuke kakhulu ukuba ndichithe phantse iminyaka eyi-15 kwindawo yokufota ngenxa yokufota. Olu luntu kufuneka lusasaze! Baninzi ubomi obunokusindiswa.

I-Nofap yenza ukuba uqaphele

Ndiziva ndiziva njengoBradley Cooper kwiMida.

Ndikho kwi-90% avareji kwiyunivesithi ngoku kwangoku iiveki ze-3 ukuya kwi-semester yesibini. Ukuphuculwa okukhulu kwimizuzu yokugqibela.

Ndiyayifundisa intombazana endikhangayo endiyifumene nayo iveki evelayo kwintetho. Ndiyimthombo wokuqala wokunceda kuzo zonke izinto ezifundisayo kunye nabahlobo bam.

Ndiyabulela ku-nofap ineyona mbono ecacileyo kunye nolwazi oluphezulu.

Inkumbulo yam iya kuba ngcono ngosuku lwe-6

Wowu. Ndishiyeke ndingathethi. Andizange ndikuqonde ukubaluleka kwenkumbulo yokusebenza rhoqo. Ndisoloko ndicinga ukuba kuyinto eqhelekileyo ukuba ndilibale, kufuneka ndifunde into ephindaphindiweyo kwaye ndingakwazi ukuyikhumbula.

Haha, ndinokujonga nje ipleyiti yelayisensi yeemoto kube kanye kwaye ndiyikhumbule emva kweeyure ezili-10. Kwakudla ngokuba ndingasakhumbuli neenombolo zefowuni zoomama. Izinto eziphambeneyo. Ayisiyiyo loo nto kuphela, ndiyabona ukuba kutheni ndixhaswa kwaye ndisebenzisa ithuba elininzi kangaka. Abantu banokuthetha ngesihloko esinye kwaye ndenza impendulo nokuba ingekude kunxulumene noko kwathethwa ngumntu. Akumangalisi ukuba ndifumane "ingaba lo mfo udodobalisile?" jonga ebantwini lol. Kulungile ke yile nto ndicinga ukuba iyaqhubeka.

I-sooooo yayo ilula kakhulu ukuqhuba incoko nomnye umntu ngenxa yale nto.

Ukufunda kulula kakhulu

Ngokudabukisayo ndabuya kwakhona kodwa ndafunda okungakumbi kwiveki enye yokuqalisa kwakhona ngokokuqala kwam iiveki enye. Inkumbulo yam, ukuqiqa, ukuqonda ukufunda, ukuqonda ulwabelana ngesondo, ukuqonda ngokwabo, bonke bebaninzi.

Indenze ndabona ukuba ngaphandle kwebala bendinjani ngobomi ngokubanzi. Kwakungathi ndihambahamba njenge zombie yonke iminyaka eli-10. Oku kunike inkuthazo enkulu yokuqalisa kwakhona ngamanye amaxesha ndiqalise kwakhona kuba andiyiqondi ncam inzululwazi emva kwayo yonke enye into emva koko ubomi bakho buba ngcono.

Ndiyabulela nayiphi na indlela yokufunda kwaye ndixelele ukuba nawuphi na umntu ofumana into efanayo!

Abafundi, i-NoFap iluncedo kakhulu kuwe

Ngokukrakra, kulula kakhulu ukugxila ngaphandle kwayo yonke loo ngqondo yengqondo. Ngokwam bendihlala ndingumfundi olungileyo kodwa befuna umsebenzi omninzi kangangokuba ndaphantse ndaphambana. Ngoku kwiiveki nje ezimbalwa emva kokufumanisa iNoFap, ukufunda kulula kakhulu kwaye kuyakhululeka.

Yizame!

Inzuzo engacacisekiyo kodwa inenjongo enkulu ye-nofap!

Isantya sam sokufunda siyakhula. Njengokuba ndifunda i-intanethi enetheni, ndiza kugqitha ngaphaya komgca, ndingayinaki amagama angabalulekanga, izenzi okanye iziphakamiso kwaye ndisaqonda kakuhle oko umlobi uzama ukuthetha.

Oku kuqala kuqhubeka emva kweentsuku ze-7 ze-nofap.

Ngaba omnye umntu uvakalelwa?

Bhalisa ukuba i-dopamine receptors iyaphucula, iziphumo ekufundeni

Kuyaphambana, kodwa ngaphambi kokuba ndenze i-PMO yonke imihla, ukwenza iseti yengxaki yeAccounting kwiiklasi zam zeAccounting kungangumsebenzi wokwenene, kunzima ukuba bendikwazi nokubaqala. Njengoko ndiqalisile ukwakha imicu emincinci apha naphaya (eyam yokugqibela yeyona inde kakhulu) iyaqala ukuziva ilungile ukwenza izabelo zam zeklasi. Ndiva uxinzelelo lokuba ndibenze, ukuzilazila kunemvakalelo enamandla, kundityhala ukuba ndiqale. Ngaphambi kokuba ndizive ndingenaxinzelelo lokuqalisa. Ndiqala ukuziva ndonwabile njengoko ndisebenza kubo, kulungile ukuba ndigqibe isabelo. Ngelixa ngaphambi kokuba ndingaziva nto, ndingenangqondo yokufezekisa, ukuba ndindisholo ukuba ndiphumeze isabelo. Andazi ukuba oku kunxulumene neNoFap kodwa, le mvakalelo iluhlobo lokuphambana kwaye indibethile namhlanje.

I-NoFAP = i-GPA 4.0 kunye nesiqingatha seMarathon

Ezo zihloko ziinjongo zam ezintsha, ndingazenza kuphela ukuba ndiphumelele umceli mngeni weNofap, ndiyazi njani? Ngenxa yokuba kwiinyanga ezidlulileyo bendikwiNoFap, ngelixa bendikumceli mngeni kumabakala am aphezulu, ndakwazi ukuthatha uqeqesho kwiYunivesithi yesi-5 emhlabeni (iyeza) ndaza ndangena kwiSikolo iMed, kwaye ndandilungile kwaye bendihlala ixesha lokubaleka kwaye ndiyakwazi ukuqhuba i-12K ekhawulezayo. Kwisikolo se-med kubangela uxinzelelo kwaye kubangele ukonwaba endigqibile ukubuyela kuko kwakhona, iziphumo? I-GPA yam yaphahlazeka yaya ku-3.5 kwaye umzimba wam ubuthathaka, ndihlala ndiziva ndidiniwe kwaye ndinje nge-shit.

Namhlanje emva kwexesha le-2nd lokutshala ngesiquphe ndathi "Yintoni le ndiyenzayo !!!" "Ndibe neli thuba lihle lokwenza owona msebenzi ubalaseleyo kwaye unomvuzo kwihlabathi, umsebenzi ebendisoloko ndinqwenela ukuwenza, ndalila njengosana xa ndingena kwisikolo semed, Ukuba ndicinga ukuba kunzima kangakanani kwafuneka ndisebenze kwaye ngoku ndiza kuyisusa kubangele le porn ibubudenge ??? Ndimele ndenze abantu bazive bhetele !! Iphonografi iyabenzakalisa abantu abasebenza kwelo hlabathi kunye nathi bathengi ”ndiye ndathatha izihlangu zam zokubaleka kunye nokubaleka kwam ndaphuma ndaya ngaphandle ndibaleka ngokukhawuleza! Ndingayithanda indalo, ubomi, iintlungu, nomoya endiva ukuba uphilile!

Ndingabuchitha njani ubomi bam phambi kwekhompyuter ndijonge iphonografi xa kukho konke oku ngaphandle! Xa ubomi bundijikelezile nangaphakathi kum! Izicwangciso zam ezitsha kukuthatha i-GPA ukuya kwi-4.0 kwakhona kwaye ndiqhube iHalf Marathon! Ukuba uziva udakumbile okanye uziva ngathi uphinda uphinda, phuma ubaleke okanye uhambe uye uve ubomi obungaphakathi kuwe nakwindawo ekungqongileyo! Singayenza guys!!! https://web.archive.org/web/20230429061506/https://imgur.com/0ZUs98p kwikhonkco ngumfanekiso endiwuthabathileyo emva koqeqesho lwam namhlanje, ikufuphi nommelwane wam embindini wendalo 🙂 (uxolo ngowam Ubhalo olubi, yonke into ibhalwe ngokungxamisekileyo njengokungxama kweengcinga eziphuma ebuchotsheni bam)

Inkumbulo yam.

Andikabi nayo i-17 okwangoku, kwaye ndinengxaki ngoku malunga nonyaka okanye njalo. Andikhumbuli nto. Ndizamile ukufunda ngeendlela zokukhumbula ngcono, kodwa ndiye ndafumanisa ukuba inkumbulo yam ibimdaka kunabantu abaninzi abadala kunam. Ngoku ndiyaqonda ukuba, ingxaki yam ibingakhumbuli, ibikhona, ijolise, ngalo mzuzu, isenza ngokungazi kunokuba sithathe amanqaku, okanye ukubukela imovie okanye ukuxoxa. Ungayikhumbula njani into, ngelixa wawungekho ncam apho engqondweni? Ndiza kuhambahamba, ndisiya kwiklasi ukuya eklasini, kuphela kuba kwakusemva kwentloko apho kwakufuneka ndiye khona.

Ndiyaqonda ngoku, ukuba bendiyifombie zombie. Oko ndiqalise i-nofap, ndiziva ngathi ndiyaqala ukuba kulo mzuzu. Ndijonge ngononophelo kule nto ndiyibhalayo, okanye ndiyivayo, ndiyenzayo okanye ndiyithethayo. Ndibona abantu xa ndihamba kwiiholo, izihlobo, nditsho nabantu endingabaziyo, ndiya kubancumela, ndibatshangatshangise, nditsho molo. Namhlanje ndicinga ngokuma kwam nangakumbi, ulwimi lwam lomzimba xa ndithetha nabantu okanye ndedwa. Ndiyithatha kakhulu impilo yengqondo, ndiyathanda ukuba ingqondo yam ibe yinto efanelekileyo ngamaxesha onke. Bendihlala ndinoloyiko olungaqhelekanga lokufumana i-alzheimer okanye into eneminyaka eyi-20 (hayi ngokoqobo)

Ngoku ndicinga ngendlela ebukrakra ngayo ingqondo yam eya kusebenza ngayo xa ndingakhange ndi-PMOed kwiminyaka ye-4 eneminyaka eyi-20.

Ingxaki yakho yeememori iya kugqitywa- kodwa uqwalaselwe -Uya kukhumbula kuqala u-porn.

Uninzi lwabantu lukhalaza ngengqondo yengqondo kunye nokungabikho kwememori, yenye yezona zizathu eziphambili abantu abaqala ngayo i-nofap. Abantu babehlala bekhumbule behlakaniphile kwaye banengqiqo njengengane, kwaye i-nofap yithuba elilodwa kuphela kwisihogo sokubuyisela kule nqanaba kwakhona.

Ukuba unamathela kuyo, kuya kwenzeka, kwaye UYA kuba nenkumbulo enhle kwakhona.

Kodwa ndabona nje namhlanje ngomhla we-6… Uya kuqala ukukhumbula i-porn. Ingqondo yakho iya kuqala ukukhupha imiboniso obukhe wayibukela ngokoqobo kwiminyaka eyadlulayo, ngalo naliphi na ithuba lokukukhohlisa ukuba uphinde uyijonge kwakhona ngenxa yexesha lakudala, okanye uluvo lomnqweno.

Nyisa lonto. Ngelixa ungabuyeli umva, kuya kufuneka uyenze ngeli nqanaba linzima kakhulu. Imemori yakho iyabuya! Uya kuqala ukukhumbula iinkcukacha ezibalulekileyo emsebenzini, iifomyula ezininzi kwiklasi yezibalo, ngakumbi iipateni zolwimi kwiklasi yolwimi lwangaphandle, amagama abantu, ubuso, ivumba lale ntombazana uyithandayo….

KUNYE. Uyakhumbula ukuba omnye umdala omdala ovela kwixesha elidlulileyo kwiwebhusayithi yokuqala.

Yazi ukuba uyakukufumana oku, kwaye uthathe oku njengophawu lokuphilisa. Khumbula loo ndawo, kodwa ungayi kukhangela kwakhona. Olu lolunye uphawu lokurhoxa kunye nenxalenye yenkqubo yokuphilisa ekhohlakeleyo kodwa eyimfuneko.

Nokuba awucingi njalo, inkungu yengqondo iphucula ngokwenene usuku ngalunye kwi-streak yakho!

Ke emva kokubetha malunga ne-2 iveki ye-streak, ndacinga ukuba bendisenayo inkungu yengqondo kwaye bendisaxhalabile. Ngelishwa, ndaphinda ndabuya phakathi emini… Nangona kunjalo, ngokungafaniyo nokubuyela umva kwam ebusuku, bendinomsebenzi ekufuneka ndiwenzile.

Yintoni endiyibonayo? IMMEDIATELY emva kokuphindaphinda (kuphela i-30 min!) Inkohlakalo yengqondo iza kuhlasela ngamandla! Ngcwele, izinto zivakalelwa kukuba, ndiziva ngathi ndihamba ngokunyamezela xa wonke umntu ehamba ngesantya esiqhelekileyo. (cinga ngokuba .5x kwihlabathi le-1x). Ukuqhawula, ukulibala, ukuphosakela izipeliso eziphosakeleyo.

Ingongoma? Kungakhathaliseki ukuba kubonakala ngathi inkungu yengqondo ayiphakamisi, kunjalo. Yithathe kum-ndibone amandla apheleleyo enkungu yengqondo kwindawo yomsebenzi. AKULunganga.

Uphuculo lokufunda?

Kulungile, masibe yinyani. Ngaba ukhona omnye umntu ophawule umahluko omkhulu xa kufikwa kumba wokugxila ngelixa ufunda? Kunye nokuzingisa ngelixa usenza njalo? Njengokuba bendinokufunda ubuninzi be-15-20 min ngaphambi kokuthatha ikhefu ngaphambili, ngoku ndiyakwazi ngaphandle kwengxaki ukufunda ubuncinci kangangeyure. Lusuku lwam lwe-11th, kwaye oku yeyona nto inkulu kwaye umahluko omkhulu ndiwubonile ukuza kuthi ga ngoku.

Kwinyanga enye, i-brainfog ihambile-kodwa ihleli ngokuthe tyaba

Abanye benu sele nindazi, abanye abayazi kodwa bendikhe ndalwa nokulutha kwe-PMO ubuncinci iminyaka eyi-2. Emva kokuba kwenziwe iintsuku ezingama-60 (zabuya kwakhona), emva kweentsuku ezili-118 (zabuya kwakhona), emva kweentsuku ezingama-65 (zabuya kwakhona).

Ngoko ndicinga ukuba kulungile ukuthetha ukuba ndinamanye amava kule mpi, ndiyicinga ukuba ndiyindoda yokulwa nokuqala, umzalwana omkhulu ukuba ancede abanye.

Ekugqibeleni inyanga enye phantsi. Umahluko sele umkhulu kakhulu, umlutha we-PMO uyinyani njengoko ufumana. Ndiziva "ndisiqhelo", njengoko inkungu yam yengqondo ihambile. Ndiyabulela njengoko isikolo siqala kwiintsuku ezimbalwa-kunye nomhla wam wenkundla. Kuya kufuneka ndiye ejele okwethutyana, oh kulungile, ubuncinci andizukucinga ngengqondo.
I-Brainfog yenye yezona zinto zibi kakhulu ezinxulumene nokulutha kwe-PMO.
Ewe ndisekho kwi-flatline, kwaye mhlawumbi ndiya kuba kude kube ngumhla we-50- 70, ngokungafani nabanye abantu, ndiyamkela ukuba i-flatline iyinxalenye yenkqubo yokuqalisa kwakhona kwaye akukho nto iyakwesaba.

Ndineenyanga enye emva kwam kwaye ndiyomelela!

Ngaba ufuna amaBHODI? NoFap.

Ndiza kucaca gca ekucelweni kwesi sithuba. Andiqhayisi, ndithetha nje inyani.

Ke i-NoFap inyusa ukucaca kwakho kwengqondo. Ibe ziintsuku ezingama-24 kum kwaye inkungu yengqondo ihambile kwiveki ephelileyo. Ndikwazile ukufunda iiyure ezili-13 kwisifundo. Ubhale uvavanyo olukhulu namhlanje. NDITSABILE. 100/100 (enzima). I-NoFap iya kukonyusa inkuthazo yakho yokufunda kunye nokugxininisa kwakho. Ke kwabo bangakholwayo nceda uzame uNoFap. Asixoki kule forum. Ozithobileyo.

I-Nofap, incedise ukuba ndifunde ngokufanelekileyo kwaye ndijonge ixesha elide.

Molweni nonke, ndisemini 14 kungekho fap. Ndifuna nje ukuthi, emva kokungabikho kwi-PMO, ndinokubeka uxinzelelo ngakumbi emsebenzini wam wobunye kwaye ndibambe ulwazi ngokulula ngakumbi ayiyonyani. Intloko yam icace gca kwaye uninzi lwezinto endizifundayo zihlala entlokweni yam. Kumntu ohleli nje malunga nokupasa lonke uviwo le mvakalelo ayiyonyani. Ndineemviwo zam kwiveki ezayo kwaye isixa endinokwazi ukusifunda bendingenakuze ndenze ngaphambili.

Ndisoloko ndigqibezela ukufota kwaye emva koko ndiphulukane nokukhuthaza usuku lonke kwaye ndizixelele ukuba ndiza kuqala ngomso. Ndiqale uhlaziyo namhlanje nge-12 kwaye ndigqibile, yi-7: 30 pm e-uk. Lilonke ndiziva ndikhululekile, intloko yam iziva icocekile kwaye ihlaziyekile nangona ndineemviwo ezizayo ndiziva ngathi ndinofundelo lwam okokuqala ebomini bam. Bekufanele ukuba ndiyenzile ngaphambili.

Inkohlakalo yeBongo, UkuFundisisa kunye novavanyo

Ke ndiyenzile i-No-Fap kwakhona (ye-56 day streak). Ndaphinda ndabuya kwakhona kwaye ndiyakhumbula ukuba ndine-WAY ininzi yengqondo yengqondo, andinakukwazi ukugxila ekufundeni. NdikwiSuku 18 ngoku. Ukucaca kwengqondo kuQHELEKILE! Ndifunde iiyure ezingapheliyo izolo kwaye ndibhale uvavanyo olukhulu namhlanje kwaye ndagweba loo shit. Hayi-Fap yenza nje ukuba inkungu yengqondo inyamalale. Esinye isizathu esihle sokuba uqale i-No-Fap. Kukwenza uvelise ngakumbi ngawo onke loo mandla ongezelelweyo. Akukho sizathu. Hlala Womelele.

Inkohlakalo yebongo ihamba

Ndiphakathi kwemini yesixhenxe kwaye ndiyibonile inkungu yengqondo ishiya. Emva kwe-PMO ndiziva ngathi ingqondo yam ichithwe kwisiqwenga sesigidi. Ngoku inye kuphela. Ingqondo yam iziva izolile kwaye ukugxila kulula.

Imemori, Ukugxila kunye nokugxila

Ngethemba abanye bangasebenzisa oku njengesizathu. Ungayinaki ibheji ndihlala kwii-30 iintsuku kwaye ndiqaphele kwiiveki ezimbalwa zokugqibela ukwanda okukhulu kwezi zintathu. Ngokukodwa kwindlela yam yokugcina ulwazi olutsha kunye nokuqonda iingcamango ezintsha zeelwimi ngolwimi endikufundayo. Kuyafaneleka ukuba abantu baqhubeke nabo!

I-NoFap yandise umkhiqizo wam kwaye yangenza ndilahlekelwe ithemba.

Ndenza iprojekthi yam esikolweni ukuba ndiyicinga kakhulu kunzima kwaye ndaye ndakukhawuleza ukukhala kunye nokunyuka ngenxa yoxinzelelo. Ngenhlanhla yam kunye nokungafani noononophelo, ngoku ndiyi8 / 10 ndagqiba iprojekthi yam ngenxa yeNoFap. Ukuba ndiyifumene, bekuza kudla ixesha elingaphezulu kwesigxina semveliso yam!

Siyabulela kwaye sihle

Ubomi bam bujika i-180 epheleleyo. Akusekho xhala, uxinzelelo kunye ne-ADHD. Azisekho iipilisi notywala.

Ingqondo kunye nomzimba wam wawungazange uzive ukhululekile, ubuncinci kuba ndiyakhumbula. Lixesha lokuba uqhubeke kule subreddit kunye nomlutha wam weReddit ngokubanzi. sala kakuhle bafo.

Ngaba i-NoFap ayiphuculanga ukusebenza kwakho kwezemfundo?

eesti356

Xa ndafunda isikolo (ngokuphuka ngoku) kwaye ndandiba ndidiniwe, akukho mnqweno wokufunda, kwaye amabakala ami ayilungile kodwa akuyona into engcono kakhulu engayenza. Emva kweveki okanye iiveki ze-2 umnqweno wokufunda uphezulu. Ndandifuna ukufunda, ndineentsimbi ezincinci, imemori engcono, ukuphendula ngokukhawuleza. Ndakwazi ukuqonda izifundo ezilukhuni (Kwaye kwakuyimathematika, ndakuqonda kakuhle xa ndingazange ndifake). Ngoko ke kum undincede.

Dirsty

Ewe kunjalo. Ndinikwe ingqondo ecacileyo kwaye ndiziva ndikhuthazekile ukwenza izinto. Khange ndiyiqaphele xa ndandilikhoboka, kodwa yonke into yayiyinto ecekeceke kwaye iyonqena. Ndandiyi-zombie engenamvakalelo. Kwaye ndiziva ngendlela efanayo emva kokubuyela umva. Imizuzwana emi-3 yolonwabo ayifanelekanga. Emva kokuba ndinqumle i-porn kunye ne-masturbation ebomini bam, andizange ndiphose iklasi kwaye ndagqiba nge-Bs nangaphezulu. Oku kuvela kumntu osilele iklasi kwaye waphumelela ngokungekho kwi-Cs. Ngokuqinisekileyo yinike.

ThrashinRippinMetal

ya bro pmo unokufumana indlela yokufunda enyanisweni kuphela kwesizathu sokuba ndikwiNofap nje ukuba uqhelane nenyaniso awuzukuyikhulula ubeka loo mandla ongezelelweyo apho

I-Nofap kunye nenkohlakalo yengqondo, ziphi iimpawu zakho?

Ndibona abantu abaninzi bethetha inkungu yabo yengqondo emva kweeveki ezimbalwa okanye iinyanga ze-nofap… Kodwa yintoni inkcazo yakho yengqondo yenkungu?

hardmode_monk

Ndifumana dumber kwaye ndineengcinga ezimbi. Ayikwazi ukugxila kwakhona. Awunakuphulaphula into ethethwa ngabanye abantu.

Olunye ulandelelwano kukudakumba, ukuphulukana nomoya, ukuthatha izinto ezincinci buqu, ukwenza izigqibo ezingalunganga, ukonyuka koxinzelelo lwasentlalweni, umzimba ongathandekiyo (andazi ukuba ndibeka phi iingalo), andinakubheka abantu emehlweni, ilahleko ngokubanzi ukuzola ngokubanzi kwaye ngelixa uthetha nabantu.

Xa inkungu ihluma, ndiziva ndikhululiwe kwaye ndizolile.

Schimmen

Ndiyabona ukuba abantu abohlukeneyo bafumana iinguqulelo ezahlukeneyo "zenkungu yengqondo", kodwa eyakho ivakala imbi kakhulu…. Unjani ndoda?

hardmode_monk

Ndiqhuba kakuhle. Kutshanje ndizise imikhwa elungileyo (jonga enye impendulo) kwaye ndiyakwazi ukuqhubeka ndizenza nasemva kokubuyela umva. Bendihlala ndiyi-zombie iminyaka kodwa i-NoFap ngoku yindlela yokuhamba. Kubonakala ngathi iyaphucuka ekuhambeni kwexesha.

Ruh25

Ubuncinane ubuncinane malunga nee-2-3 iiveki ezingazange zibuyele kwakhona. Ndiqala kwakhona ukuba namaphupha / imithi yamanzi rhoqo kule ndawo.

Sporefreak67

Ukuvota ukuze abanye abantu bafunde oku.

Bendihleli ukusukela oko i-12.5 phantse yonke imihla, ngamanye amaxesha iphindaphindwe ngemini, andazi ukuba yintoni "Eqhelekileyo". Okwangoku ngomhla we-10 okanye njalo kwaye khange ndiwubone umahluko ngokwenyani kodwa ndikumhla we-10 kuphela ngoko kusesekuseni.

jonasmon

Ndiba lilazier kwaye ndingakhuthazeki kangako ukugqiba okanye ukuqala iiprojekthi zam zomsebenzi. Ingqondo yam iqala ukwenza izizathu zokuba kutheni kufanelekile ukuphola (ukuchitha ixesha ungenzi nto) kwaye ungabinakuvelisa. Kananjalo ndihlala ndiqala ukuzinkcinkca ngotywala…. Inkungu yobuchopho sisimo sengqondo esikhutshiweyo

Zack_stylo

Ukuxhamla ingqondo yengqondo. Hlala ugxininise.Ukufumana izibalo kuya kunzima kum, nangona ukubalwa kwawo okulula kuya kuthatha ixesha elide okanye ndiyicombulule. ingqondo yengqondo. Ngamanye amaxesha kuza kundinika inwele embi.

archer3199

Kube lixesha elide okokoko ndigqibele ukulunga. Kodwa njengamava abanye kunye neenkumbulo ezikude zam, ndiyacinga xa inkungu yengqondo iphakama, uya usiba “mzuzu”, ungabona umhlaba, ubomi bakho ngokwembono engcono, ube "nomfanekiso omkhulu" ongcono kunye nokuqaphela iinkcukacha oza kuziphosa ngaphambili, ufumana izinto ongenakuziqonda ngaphambili. Ukonyusa inkumbulo kunye nezakhono zokuqonda, ukugxila okungcono kunye nokwenza ngcono imisebenzi emininzi. Kwaye abanye bathi amehlo abo aphuculwe, ngenxa yoko unokubona ngokucacileyo izinto.

Vital

Ndiyakhumbula izinto ezingcono kwaye ndinememori emininzi edlulileyo kwaye ndiphume kwi-PMO malunga ne-1 inyanga.

zr74

Ngokwamava am-i-PMO ibangela inkungu yengqondo. Ndikwiiveki ezimbini zokuhamba kwaye nangona kwezi ntsuku zimbalwa zidlulileyo bendigula-izolo ndiye ndabona indlela ecace ngayo intloko yam. Kukho umgangatho ekunzima ukuwuchaza-intloko yakho izolile, icacile, kwaye ngakumbi ngakumbi kunye. Ujolise kulo lonke ixesha. Ndicinga ukuba uninzi lwabantu aluyi kuyibona ukuba ayizazi ngakumbi. Kodwa kum umahluko ufana nobusuku nemini. Kufana nokuba ukhona kwipilisi ephezulu yengqondo ngaphandle kokuba kungeyomzuzwana - yinyani kwaye igcinwe.

Esi sisizathu esaneleyo. Ezinye izibonelelo endizibonayo zingamandla endalo (andizilolanga okanye ndenza enye into eyahlukileyo), inkuthazo eyomeleleyo yokuqhekeza ukunganyangeki njengokulibazisa ukwenza into oyithandayo ukuyenza - kwimeko yam yokupeyinta kwaye ngokwendalo uya uzithemba ngakumbi Amagama ongawanikiyo malunga nezinto ezininzi ezazikukhathaza ngaphambili. Yonke le yinto yendalo-ayisiyonto usebenza kuyo-yile nto siyiyo-kwaye ndiyibona ngokucacileyo. Andikwazi ukucinga ukuba ndikhohliswa kwakhona ukuba ukuphunyuka kwi-PMO akunikezeli naziphi na izibonelelo. Ubusuku nemini. Ngokuqinisekileyo engqondweni yam.

Ngaba unomdla ongathandabuzekiyo woonwabisayo ongakumbi ukongeza / iimpawu ze-ADHD?

Ngaba nabani na unalo ulwazi okanye amava oku? Ndiyabulela kwangoko!

populoso

Oko ndayeka i-PMOing ndiye ndazibona iimpawu zam ze-ADHD (oko kukuthi, ingqalelo / inkuthazo / uqeqesho) ukuphucula, kodwa oku kunokuba sisiqinisekiso sokukhetha kunye / okanye notshintsho kwindlela endenze ngayo ecaleni kweNoFap. Oko kwathiwa, andicinga ukuba ukuyeka uononophala kuya kwenza ukuba iimpawu zakho zibe zibi nakakhulu.

GenghisKhanSpermShot

Ubusuku nemini kum, ndayeka i-adderall kwaye ndivakalelwa ngathi ndisahlala kuyo kodwa ngokwemvelo, kuyimangalisa ngokwenene.

M1610

Ngokuqinisekileyo. Andikwazi ukugxila kuyo yonke imihla ngemihla yokulutha kwezesondo. Ayifumananga ngokupheleleyo kodwa ndiyakwazi ukugxila ngakumbi ngoku. Luphawu oluqhelekileyo lweziyobisi ezingamanyala kunye ne-dopamine esezantsi ngokubanzi. Qhubeka uye uza kufika apho.

joeshmo1990

Landiyiphilisa ngokupheleleyo kwaye liphucula kuphela

bobofred

Abantu be-adhd bahlala kwi-hyperfocus kwiimpembelelo zabo abazonwabisayo. ewe ewe ukuba zinokuzonakalisa iimpawu ze-adhd. Olunye lolona hambo lude lwe-adhder's lufunda indlela yokufumana iimpembelelo ezisempilweni.

NDIYE NDAZISA KWI-EXAM YAM!

Ndifumene i-80% UKUBA LE NDIMDALA NDIMELE NDITHATHE I-40-50 NOFAP YI-EPIC!

Ndiyabonga wonke umntu.

Kwenziwe NGONKE ngeBog Brao

Nangona isihloko sinokuvakala ngathi esi sisithuba esihle… ingaphezulu kwesithuba sokuvuka. Ndisandula ukuyenza iintsuku ze-32 kwi-nofap ... ixesha lokuqala endikhe ndalwenza ngaphandle kokuhlela okanye ukujonga umfazi ohamba ze. Ke kubo bonke abo banokuthi babalise… kunzima ukwenza kodwa akunakwenzeka. Ndaziva ngathi ndiyintshatsheli ye-fucking kwiiveki ezimbini. Ndenza iividiyo zomsebenzi wam wevidiyo, ndandiziprojekthi ngokupheleleyo ngaphambi kwexesha elimisiweyo kwaye ndandizenza ngakumbi kwaye ndandisazi.

Ewe ndiyeke umlindi phezolo ndicinga “Uyayazi mfondini… usebenze nzima kwaye kuyanceda. Kutheni ungathathi phezulu kwezinye zezo mifanekiso mdala… ungakhathazeki uyazi ukuba uza kulunga ”… sonke siyazi ukuba ihla njani ngokwenene. Ndifakile. Yaziva imnandi! Andiyi kuxoka, ndandiziva ndilungile ukuba ndifap kwaye ndacinga ukuba mhlawumbi ndiza kubetha inkqubo kwaye mhlawumbi ndiyakwenza i-pmo enempilo apha naphandle. Kulungile ngale ntsasa ndizive ngathi yinkunkuma. Khange ndikwazi ukuvuka ngexesha, khange ndizive ndigxile okanye ndikhuthazekile yonke imihla YONKE kwaye iyandiqhuba.

Nokuba yi-placebo yayo okanye hayi… andikhe ndizivumele ukuba ndiyive le nto kwakhona. Iintsuku ezingama-32 zazilixesha elide, kodwa azange zide ngokwaneleyo ukuba zingandiphilisa kule crutch yoyikekayo. Andisokuze ndilivumele elo lizwi lincinci entlokweni yam lizivumele ukuba likhulu kunelizwi elincinci. Nokuba bendinokukhetha isibonelelo esinye esimangalisayo ngokwenza i-nofap, ndingayithatha ngaphezulu kokuziva ndiphulukene nolu lonwabo lwexeshana lifutshane. Abantu phaya, hlala womelele kwaye uyakholelwa kuwe. Yimarathon, ninayo yonke le nto.

Ngosuku lwe60 ingxelo

Gxininisa: Ndiyathetha ngokunyanisekileyo ukuba ukugxila kwam kuphuculwe kakhulu. Ndiqaphele ngexesha lam lokucamngca ukuba kulula kakhulu ukucoca ingqondo yam kuzo zonke iingcinga ezingenamsebenzi ezingenangqondo ezingena engqondweni yam. Kananjalo ndingumfundi wobunjineli kwisikolo esiphambili se-50 sobunjineli eUnited States kwaye sifumana umsebenzi omninzi ekufuneka siwenzile. Izakhono zam zokufunda bezilungile kwaye ndinemveliso ngakumbi kwaye ndijolise kunakuqala. Ndifunda iincwadi zemihla ngemihla kwaye ndifunda izinto ekungafundiswa mntu.

Ingcebiso: funda iincwadi, umntu ochithe ixesha lakhe lokufunda ulwazi abalubekayo kuloo nto, inokukunceda ukufezekisa izinto ofuna ukuzenza. Ukuba uxakeke kakhulu yiya kuvakala kwaye ufumane uvavanyo lwasimahla kwaye umamele incwadi ngejubane le-1.5x ngelixa usiya. Funda iincwadi malunga nantoni na oyifunayo, uthando, abafazi, umsebenzi, imbali, inkolo, imali, intlalo, iziyobisi. Ngokukrakra, ukuba unomdla kwinto ethile kukho incwadi elungileyo kuyo mhlawumbi.

Imemori evela ebuntwaneni ebuyela emva

Ndicocekile (akukho PMO kwaphela) malunga neveki nesiqingatha ngoku kwaye xa ndivuka ngale ntsasa, bendineenkumbulo ezicacileyo kum njengomntwana endingakhange ndicinge ngaye kwiminyaka.

Ndandizibuza nje, ngaba omnye umntu ubonakala eqokelela iinkumbulo ezindala abavakalelwa kukuba zilahlekile okanye azikhumbuli njengoko uhamba ixesha elide ngaphandle kwe-PMO?

Emva kweenyanga ze-7, ndigqibile ukuyidlulisa i-GED yam kwaye umbulelo omkhulu uye kuNoFap nakubo bonke abakulo.

Amanqaku eelwimi: 162

Amanqaku eSifundo seNtlalo: 169

Amanqaku eMathe: 167

Amanqaku eSayensi: 167

Lawa ngamanqaku am kwi-GED kwaye ndonwabile ukuba ndide ndakwazi ukuphumelela ngamanqaku anjalo nangona ndingazange ndiye kwibanga le-8th.

Ngenxa yokuba andizange ndiyenze kwibanga le-8th, kwafuneka ndifunde izinto ezininzi ezingazange ndizazi ngaphambili njenge-algebra, i-geometry, i-geology kunye nezinye izihloko eziphambili. Ndibeka umsebenzi omningi ekufundeni zonke izihloko kwaye kwakunzima kakhulu.

Ndiva ngathi le mpu melelo ivela kwiNoFap kuba iyanceda kakhulu inkungu yam yengqondo kwaye yenza ukuba kube lula kum ukuba ndifundele kwaye ndigxile kwiimvavanyo zam. I-NoFap indincede ngokwenyani ekuphumeleleni uvavanyo nakuxinzelelo lwam kwaye ndinombulelo ngonaphakade. Andicingi ukuba ngekhe ndikwazi ukudlula ngaphandle kweNoFap kuba indincedile kakhulu kwinyanga ephelileyo ndedwa.

Enye into ebalulekileyo yokubonga iya kwi-NoFap kuluntu ngokwayo ukunika iingcebiso kunye namacebiso xa ndicela. Ngesinye isikhathi, ndandiya kuyeka ngenxa yokuba kwakunzima, kodwa / u / ongunaphakade_Horizon Uncedise ngokudibanisa kwamanye amaphepha ukusuka www.yourbrainrebalanced.com kwaye baye bandinceda ukuba ndiphucule kwiindlela ezinkulu kunye neendlela ezimangalisayo. Ndiyayithanda le yoluntu ukuba yintoni kwaye ibe yeso sizathu sokuba ndidale i-akhawunti ye-reddit.

Iminyaka eyi-10 ye-Masturbation, Ukuziyeka kwiintsuku ze-30, into endive ngayo!

Ndikholelwe, iyayiphucula imemori yakho (andizukukhumbula amagama okanye amagama kwakhona, ucinga nje ukuba ikhona yona!). Eyona nto kugxilwe kuyo kunye nokuqwalaselwa, njengoko benditshilo ngaphambili ukuba uhlala kulo mzuzu, uzama ukuqhubekekisa lonke ulwazi olubonwa ngamehlo akho, (Yile nto bendithetha ukuyiphila okwangoku) kunokuba ujonge into efana ne-zombie. Nina bantu nicinga ukuba ndiyayibaxa, kodwa niziva ngathi nihamba nithe tye kwaye ngokuzithemba ngakumbi. Yile nto bendiziva ngayo ukuza kuthi ga ngoku, andikabi nayo intombi okwangoku (STILL SINGLE) …… .. 😉

Eyona nto iphucula indlela yakho ebomini yobomi, ngoko masiqhubeke sikhuthazana omnye nomnye kwaye SIKHOLELA LE SHIT FOR Life!

Nofap Nokufunda! INGCACISO!

Le nto iyimangalisa kakhulu abasuka kumhla ndifumanise i-nofap ngoku i-brain engqondweni kunye nokukhathala namhlanje namhlanje utitshala unyancoma kwaye I-IM SO IXHATHISWE NGOKUBHALA KWESIKOLO ESIPHAKAMILEYO KUNYE NDAKHONA NGONYAKA ESIKOLO! Ndiya kuqala uhambo olutsha! Ndiyabulela nina nonke!

Ndiyifumene imemori yefoto ngoku! Funda oku

Usuku lwe-NoFap 55: Ngoko ndandisesikolweni ukwenza ibra yeklasi yeklasi kunye notitshala udweba izinto ezibalulekileyo malunga nenkolelo yebhu ebhodini elimhlophe. Wonke umntu ugijimela ukufumana iimpawu zawo kodwa ndiziva into enqabileyo, kunjengokuba ndiyazi ukuba ndiyakhumbula ukuba i-shit anyways, kwaye xa ndifika ekhaya kamva, ndiyifotole i-whiteboard engqondweni yam. Ndiyakhumbula yonke into yokufakela apho 😀

Hlalani nibazalwana abanamandla

Yiyiphi intuthuko obonayo ukuyeka kwi-pornography? (Isizathu esifanelekileyo)

dekrizs

Ukucaca kwengqondo yayisesona sibonelelo silungileyo. Ingqondo yam yayingadlali umdlalo wokulwa phakathi kokuqhelekileyo kunye nokulala ngesondo ngamnye umfazi endikubonayo. Kwakhona ndandinamandla angakumbi engqondo nangokwenyama ukuzinikela kwizinto zokuzilibazisa, ubudlelwane, izikolo, njl. Ndamangaliswa kukuba ubuninzi boononophala buphuma kum emva kokuba ndiyeke.

ukuhlaselwa

Ndicinga ukuba kuvunyelwe ukuba ndijolise ngakumbi ekwenzeni izigqibo ebomini bam endandikade ndiziphepha ndize ndiye kwi-porn. Ndaqala ukuba nemicimbi yokufa kwaye oko kwandikhuthaza ukuba ndiyeke ukusebenzisa iphonografi. Ndiyakwazi ukuhlala emsebenzini kunye nezinye izinto ebomini bam. Ngokwenyani kufuneka ndenze uluhlu oluye lwasusa isithuba seminyaka emi-3 eyadlulayo endithetha ngaso.

schodawg

Kwam eyona ilula, kwaye inkulu, ukuphuculwa kukuba ndilale ngakumbi. Andichithi xesha ebusuku nditsala le vidiyo igqibeleleyo ukuze ndikwazi ukugubungela into ekufuneka ndiyenzile ngaphambi kokuba ndilale. Kum kuguquka ngokupheleleyo ukuba lingakanani ixesha ebusuku ndibuyela ngalo ngokungabukeli iphonografi.

Ukuwa kuka-2015: Kubekwe kuPhando lwezifundo. Ngentwasahlobo ka-2017. Eyona GPA iphezulu ebomini bam.

Andikhumbuli xa ndiqala ukuphulula amalungu esini (ndicinga ukuba ibanga le-6th, ke i-12-13ish). Kodwa kuxa ndandikwisikolo samabanga aphakathi kwaye ndaya ndisiya ndisiya ndisiba mandundu ukuya kuthi ga kwixesha leKrisimesi kulo nyaka (20 yeminyaka ubudala kwiJunior ekholejini). Ngobabalo lukaThixo ndafumana uNofap kwaye yatshintsha indlela yam yokucinga. Bendikule meko ukusukela ngeKrisimesi. Ndoyisakele kabini ndabuya ndaphakama ndaqhubeka.

Andizange ndibe ngumfundi ofake isicelo ngaphambi kwesemester yokugqibela. Ndiye ndafumana kwaye ndenza ubuncinci obungenanto. Kodwa ndaye ndatyibilika ndathi chu ndaza ndafika kuFundo lwezifundo esikolweni sam emva kwesemester yokuwa ka-2015. Oku kwakuthetha ukuba xa ndingafumani manqanaba aphezulu kwisemester elandelayo ndiza kugxothwa esikolweni. Oku bekukho kwinqanaba lokulutha kwam ndivakalelwa. Ndandijonga yonke imihla iiyure. Kwakungekho esimeni. Andikhathalelanga ngam, okanye izifundo zam, kwaye ndadandatheka kakhulu de ndazibuza ukuba ndiyafuna na ukuhlala kwakhona.

Kodwa ekubeni uNoFap weza ebomini bam ndisebenzise oko ndikufundileyo kuni nonke ebomini bam. Le semester ndiphumelele i-3.45 GPA kwaye ayisiyiyo kuphela ukuba ndiphumile kwi-Academic Probation, kodwa kunyaka onesiqingatha kamva ndikuluhlu lweDean. Ndiyakuthanda ukufunda kwaye ndiyabuthanda ubomi bam. Ndinentombazana entle endixhasayo kwaye indibonisile ukuba lunjani uthando, hayi nje isikrini esinamantombazana angeyonyani angenanyani. Ngoku ndiye ndaqonda ukuba iphonografi yinto endinokuphila ngaphandle kwayo, into endifuna ukuhlala ngaphandle kwayo.

Ubomi buhle kakhulu kwaye buzalisekisa. Sebenze abazalwana abanzima.

Inkohlakalo yengqondo ayikho ihlazo.

Olu luphawu nje lokubuya xa ndiyifuna. Ndikhathazwe yingqondo enamafu ixesha elide. Emva koko ndafumana uluhlu lweentsuku ezingama-50 kwaye ndadibanisa ukuya ejimini, ndatya impilo esempilweni kunye nokucinga okuqinisekileyo kwaye ndiqinisekile, intloko yam ecacileyo yayiyeyona nto ibalulekileyo endiyibonileyo. Andizange ndive le nto yokulawula ixesha elide. Ngesizathu esithile, ndiye ndazivumela ukuba ndibuyele umva kanye emva kweentsuku ezingama-55 okanye kunjalo. Ukunyaniseka, kwakungekho nokuba kubi kangako. Andivumelani nam okwangoku, kodwa la ngamava am.

Ukubuyela umva ndedwa akuzange kundilimaze. Ndicinga ukuba eyesibini yeentsuku ezili-10 emva kweyokuqala ayinayo. Into eyandilimazayo yile indenze ndahlakulela i-mindset yokuba iphonografi ayisiyonto imbi eyandivumela ukuba ndibuyele ngakumbi nangakumbi ngeentsuku ezingaphantsi phakathi de ndibuyele apho bendiqale khona. Kwaye ucinga ntoni? Ingqondo yam inenkungu namhlanje kangangokuba andinakukwazi ukugxila kuyo nayiphi na into. Ndilele njengesihogo kwiintsuku ezimbalwa ezidlulileyo. Ndibuhlungu imini yonke ngaphandle kwesizathu. Izinto ziya kulunga kwakhona ekugqibeleni, ndizibonile ngokwam kwaye ndiyazi ukuba ziyinyani. Ndifuna nje ukutyhala kwaye ndingazivumeli ukuba ndibuyele kwakhona.

Ngaba ukuzilahla kweefostile kubonakalisa imemori yakho?

olahlekileyo

Andicingi ukuba ilola inkumbulo yakho, ngokungathi awuphazamiseki kangako, ke unokugxila ngakumbi kwaye ukhumbule?

Tim-112

Ndingayichaza njengokucaca kwengcinga. Ukusetyenziswa koonografi okunyanzelekileyo kuhlala kudityaniswa kunye kunye / okanye kukonyusa ingqondo yoxinzelelo. Oku kuthetha ukuba ingqondo ihlala iphazamiseka zizinto zesondo, nokuba ziingcinga zangaphakathi okanye inkuthazo kwimeko yangaphandle. Ngaphandle kolo phazamiseko rhoqo kunye neempendulo zomzimba ezenzeka kunye [mini "phezulu"], ingqondo isebenza ngokugudileyo.

Niddo_87

Nam ndicinga ukuba unxibelelwano yile. Utyekele ekuphazanyisweni kancinci ziingcinga zesondo ke ngoko ugcwalisa esi "sithuba" ngezinto eziluncedo endaweni yoko.

bigboobz74379

Ewe. Akukho memori kuphela ephuculayo. Ndivakalelwa kukuba i-logic yam kunye nekhono lokuqiqa litsholwa kwakhona. Ndineempumelelo kakhulu kumatriki kulo nyaka xa ndagqiba kwelokuyeka.

Wakhe_Dudeness1993

Ewe i-porn ichukumisa ingqondo yakho ithoba ingqondo, ikhuphe i-centre centre, umvuzo we-hippocampus, lobes yangaphambili.

ADHD kunye nefap.

Mholweni. Ndaqala i-nofap ukunyanga i-ADHD yam. Ngoku bendithandabuza ekuqaleni kodwa emva koko ndenze uphando kwiWikipedia. Bendihlala ndithatha iStrattera kunye neWellbutrin. IStratera sonyusa i-norepinephrine kunye ne-Wellbutrin inyusa i-norepinephrine kunye ne-dopamine kwingqondo yakho. (I-ADHD yenzeka xa une-norepinephrin esezantsi kunye ne-dopamine kwi-cortex yakho yangaphambili.)

Emva koko ndiphanda oko kwenzekayo kwingqondo yakho xa ufumana i-orgasm. I-Orgasm i-dopamine kunye nesidlo se-norepinephrin ebuchosheni kunye neentliziyo. (Emva kwe-orgasm, ukwanda kwe-norepinephrine kufunyenwe kwigazi lakho.)

Ndidibanise amachaphaza kwaye ndagqiba kwelokuba ndizame i-nofap. Emva kweminyaka ye-PMO, i-norepinephrine kunye ne-dopamine receptors kufuneka zenziwe zangasebenzi, zibangela iimpawu ze-ADHD. Ndadibana nogqirha wam wengqondo kwaye wayengaqiniseki. Kodwa ndaye ndagqiba kwelokuba ndizame nokuba kunjalo. Ndiyeke i-ADHD meds kwaye ndaqala i-nofap.

Iintsuku zokuqala zazingesihogo ngokupheleleyo. I-ADHD yam yayikwi-steroids. Khange ndikwazi nokugqiba ukubukela ividiyo ye-YouTube yemizuzu emi-3. Bendingazolanga kwaye bendingakwazi ukuhlala endaweni enye ngaphezulu komzuzu. Impumlo yam yayixinene kwaye andihlali. Ndandingabikho.

Emva koko emva kweveki iimpawu zaqala ukuphazamiseka.

Ibali elide elifutshane, ndiziintsuku ezingama-46 kwaye i-ADHD yam ihambile. Ndingayigqiba imisebenzi kwaye le ayivakali ebomini bam. Ndiyathanda ukuba ndifumene i-nofap xa ndiqala isikolo esiphakamileyo ngenxa yokuba i-GPA yam imbi kakhulu kodwa ndixakeke kakhulu ukuba ndakhe ubomi bam ngokugxila kwam. Okwangoku, ndifunde ikhowudi kwaye ndenza iapp elula kwaye indinika imali encinci yonke imihla kwingeniso yentengiso. Ayisiyonto kodwa iseyimpumelelo yokuqala ebomini bam kwaye ndiyazingca ngayo.

Andikhathali ngokufumana amantombazana okanye i-alpha okanye nantoni na. Ukukhululeka kwi-ADHD kuphela kufanelekile. I-NoFap isebenza. Andisachithi iiyure ndikhangela iiwebhusayithi ezingenamsebenzi kwi-Intanethi. Kwaye andifuni. Andikhangeli nakwiReddit yonke loo nto. Ndinexesha elininzi yonke imihla.

Ekuqaleni bendizakubhala le post xa ndibetha uphawu lweentsuku ezingama-90 kodwa ndagqiba kwelokuba ndiyenze namhlanje.

Inhlanhla eluhambeni lwakho, i-fapstronauts.