Kuya kuthatha ixesha elingakanani ukubuyela kwi-Porn-Ductive Dysfunction?

Kuya kuthatha ixesha elingakanani ukuba ndibuyise owona mbuzo wokuqala esiwufumana kubafana abaphethwe zi-ED. Nangona kunjalo, asinakho ukuqikelela ukuba kuya kuthatha ixesha elingakanani ukuba impilo yakho ye-erectile ibuye. Phakathi kwabo banamathela kuyo, ukuqhubela phambili kuyamangalisa ngendlela efanayo-xa abafana beyeka ngokupheleleyo iphonografi, iminqweno yesondo kunye nokuphulula amaphambili. Iimpawu kunye nengxelo zibonisa ukuba ukuphelisa okanye ukunciphisa kakhulu ukuphulula amalungu esini kuvelisa ukurhoxa okunzulu kunye nexesha elifutshane lokuqalisa kwakhona. Nantsi iakhawunti yomntu omnye njengoko wayeqala ukubuyela kwimeko yesiqhelo:

Ndisondele kakhulu kwiintsuku ze-90 kwaye ndifuna nje ukwabelana ngeengcinga zam. Ngokufutshane, kukho ukukhanya ekupheleni kwetonela, kodwa kunokubakho inyanga elungileyo umgca [akukho libido] ngaphambi kokuba ufike apho. Ukusuka kwinto endiyifundileyo, i-flatline ibonakala ibabeka abantu kude. Bahamba iintsuku ezisi-7 kwaye baziva ngathi bangaphezulu. Emva koko kubonakala ngathi kuyafa. Ndiyakholelwa ukuba ukuqala kwakhona kwexesha elifutshane kuya kuzisa izibonelelo zexesha elifutshane. (okt, i-7-day testosterone spike, eyinto nje engcamlayo yezinto ezizayo).

Kuphela emva kweenyanga ezimbalwa sele ndiqalisile ukuziva izibonelelo zexesha elide. Emva kweentsuku ezingama-70, ndandiziva ndonwabile ngalo lonke ixesha lokumkani! Ukuxhalaba kwam kuphelile; Ukudakumba kwam kuphelile; Ndiphilile, ndisempilweni, kwaye andiselilo ikhoboka lesini esahlukileyo. Andisababoni abasetyhini njengoothixokazi kuba andibaweli ukuqala.

I vidiyo: Kuze kube nini ukubuyela kwi-erectile disy functional (PIED) eyenziwa ngoonobumba? nguNowa B. Icawa

Nangona inkqubo yokufumana kwakhona ingekho kumgca (iintsuku ezintle zilandelwa ziintsuku ezimbi kwaye ngokuchaseneyo), nantsi into enokwenzeka:

1. Iimpawu zokurhoxisa kunye nezifiso zidla ngokukhawuleza. Nangona kunjalo, abanye abantu bayaqaphela ukubuya okukhawulezileyo kwe-libido kunye nokuzithemba kwiveki okanye ezimbini… kulandelwa ngumgca wecala oqhubeka iiveki. Jonga inombolo 3 ngezantsi.
2. Ukungabikho kwe-libido kunye nokukhethwa, ukwanda kwento eyi-flaccidity ("ukuncipha okanye ubudoda obungenabomi"): Ngokuqhelekileyo iqalisa ekupheleni kweveki enye, kodwa ingaba yinto eguquguqukayo. Iyaqhubeka kangangeeveki ezi-2-8, ixhomekeke kubudala obunye obuqalileyo kunye nobukrakra bokusetyenziswa kwe-porn. Nangona kunjalo, abanye abantu bathatha ixesha elide kwaye baphume, emva koko baphinda bangene kwixesha elisemgceni,
3. Ukubuya ngokuthe ngcembe kokulungiswa kwasekuseni, i-libido kunye nolungelelwaniso olwenzeka ngamanye amaxesha ngamanye amaxesha (kuseneentsuku "eziflethiweyo" ezifakiwe) Akunabo bonke abantu abafumana ukubuyiswa kwezihlandlo ezizenzekelayo.
4. Akusekho "ukuvuza kwamadlozi" ngexesha lokuhamba kwamathumbu, njl.
5. Ukubuyiswa kwezilungiso ezilungileyo, umnqweno wesini kunye namaqabane okwenene, iingxelo zesini esithandekayo, ukusetyenziswa kwekhondom kwanokuba bekuye kube yingxaki.
6. Mhlawumbi makube nokuphuculwa okuqhubekayo kumgangatho wokwakhiwa, i-libido kunye nolonwabo lwesondo emva kweenyanga emva kokubuyiswa kwemigangatho efanelekileyo.

Abahlobo abambalwa abanqabileyo bachacha ngokukhawuleza, kwiiveki ezimbalwa. Akunakulindeleka ukuba babe neenguqu ezinxulumene nomlutha. Abafana abambalwa bayachacha kwiiveki ezi-4 ukuya kwezi-6. Uninzi lwabantu abadala, abangakhulelanga kwi-Intanethi, bahlala befumana emva kweeveki eziyi-8 ukuya kwezi-12 bengenanto yakwenza noononophala, bengenako ukuphulula amalungu esini kunye nokungabikho kwe-orgasm. Nangona kunjalo, baya kuqhubeka nokubona ukuphuculwa emva kokubuyiselwa kwabo.

Ngaphezu kweminye i-3-6 inyanga, okanye ngaphezulu ukubuyisa impilo ye-erectile kunye nokuchacha. Iiakhawunti zokuvuselela kwangoku zibonisa ukuba abafana abaselula abaqala nge-intanethi ye-intanethi xa useneminyaka emininzi ingathabatha iinyanga ze-9 okanye ixesha elide, kwaye iya kuqhubeka ikwazi ukuphucula iinyanga emva kokubuyiswa kwemigudu ephilileyo.

Uluhlu lwezinto ezinokuthi zichaphazele ubude bexesha ukuze uphinde uzibuyise:

1. Ingqinelana njani enye ingekho nocwangco (kwaye mhlawumbi akukho masturbation okanye i-orgasm)
2. Umdala waqala ngokuzithandela usebenzisa i-pornography. Umncinci uthetha unxibelelwano olusisiseko lweengcinga zoononophala, kunye nobuthakathaka obuthakathaka kwintsebenziswano. Ukuba i-masturbation iqalile nge-intanethi ye-intanethi, iindlela ziba zinzulu kakhulu. Ukuba uqale i-masturbation kunye ne-intanethi kwi-intanethi yobutsha (okanye ukuba ukusetyenziswa koononophelo ngaphambi kokuhlambalaza), kunokuthatha iinyanga ezi-3-6, or elide ukuze uchache. Nceda ube nomonde uze ubone:
   •  1) Ubunjengebuntongo obuneminyaka engama-10 bubambisana noThishino lwe-intanethi ephakamileyo (2013)
   •  2) Uqaliswe kwi-intanethi kunye nokuqalisa kwam (ED) kuthatha ixesha elide;
   • 3) Abaselula abasebenzisa izilwanyana badinga ixesha elide ukuze bafumane iMojo yabo;
   • 4) UGary noGabe baxoxisana ngokufumana ukuhlengahlengiswa kwe-ED echaphazelekayo (bonisa #9)
3. Ukunxibelelana okuncinci okanye ukungabikho kwaphela kumaqabane okwenyani kuhlala kuthetha ixesha elide. Abafana abaqala ukubukela iphonografi kwangoko, kwaye banamava okuthandana kancinci okanye abanawo, kufuneka babuyisele inkanuko yabo yesondo kumaqabane okwenyani.
4. Ukuba unomlingani, inokukhawulezisa inkqubo. Unceda ukubuyisela impendulo yakho yesondo kubantu bokwenene.
5. Ubude bokusetyenziswa koononophelo. Ixesha elide linokuba lithetha ukubuyiswa okude.
6. Kwangaphi na ukusetyenziswa koononophelo kwakusetyenziselwa ukuhlaziya umzimba. Njalo okanye ngamanye amaxesha.
7. Ukuphindaphinda kweeseshoni ze-PMO (ngeveki, ngosuku)
8. Ixesha elidlulileyo lokuziyeka kwi-pornography. Izihlandlo zokugqibela zokuzilahla zithetha ukuphucula ngokukhawuleza.
9. Uhlobo lwe-porn njengamanje elisetyenziselwa ukuhlaziya i-masturbation. Okukrakra ngakumbi okanye okuphazamisayo kukuba umsebenzisi, ngakumbi ingqondo iguqule.
10. Ukuba uphuhlise i-fetish-indened fetishes, kungathatha ixesha elide ukuvuswa ngesini "se-vanilla".
11. Ubunzulu bokuqala bobuchopho ukuxilisa (i-genetics, iinjongo zobuntwana).
12. Uhlobo lokuphulula amalungu esini. Ngaba "kubanjwa ukufa," intshukumo ekhawulezileyo, okanye isikhundla esifanelekileyo baqeshwe?
13. Ukuhlelwa ngaphandle kokunyuka kwe-ejaculation ngelixa kuqaliswa kwakhona. Ingcinga engalunganga.

Kuthiwani ngokucabisa malunga noonwabo? Ingcinga engalunganga, njengoko iqinisa iindlela ezinomdla. Kodwa ukucinga ngento echanekileyo ingabalungile, ngakumbi kubafana abanamava amancinci.

Kuthiwani ngokulala ngesondo ngelixa uzama ukuqala kwakhona? Mhlawumbi into elungileyo. Ukuba uyabhanxa ujikeleze okanye ulala naye ngenjongo zokuthintela i-orgasm, kunokuba kuhle, kwaye kuluncedo. Ukuba kungekudala kakhulu, i-orgasm kunye neqabane inokukubuyisela umva, okanye ikuphose ekubuyeleni kwakhona (jonga ngezantsi). I-ED eyenziwe ngoonobumba yingqondo yakho ithi yanele. Ukuba unayo i-ED, ukuzama ukunyanzela ulwakhiwo ngefantasy engamanyala okanye ezinye iindlela, kubonakala ngathi akunampembelelo ekubuyiseni kwakho.

Kwelinye icala, ukuba ubuyile kubhalansi, kodwa ungafumani okuninzi okuzenzekelayo, isondo neqabane liya kukubonisa are, enyanisweni, ubuyele esiqhelweni. Umzekelo, nantsi into eyathethwa ngomnye umntu:

Ukulungiswa okuzenzekelayo kunokuba ngumqondiso, kodwa andiqinisekanga ukuba ngaba luphawu lokwenyani. Akunyanzelekanga ukuba ujikeleze kunye nebhoner ukuze uve ukuba izinto ziya kuhamba. Kwiveki ephelileyo, umzekelo, andizange ndibone intombi yam kwiintsuku ezimbalwa. Andizange ndibe neendlela ezizenzekelayo ngelo xesha. Ngenxa yeengxaki zam ezindala, ndakhe ndanexhala noko… Ngaba bendilahlekelwa yiyo kwakhona? Kodwa xa ndimbona yonke into ihambe kakuhle. Ukuchukumisa kunye nevumba lakhe kwaphela kwandiguqula kwaye ipipi lisebenza. Ke izinto ziya kusebenza, xa ingqondo yakho ibhalansi, nokuba awunayo i-boner rhoqo (ulungelelwaniso oluzenzekelayo).

Okokugqibela, kuza ixesha xa abafana abancinci abaqeqeshe iimpendulo zabo zesondo kwi-porn kufuneka babuyisele amaqabane okwenyani. Ukuba akunjalo ngokwesondo, ngoko kuluntu. Ufuna ukunxibelelana nabanye. Kuya kufuneka ucinge okanye uqalise ukuzivuselela ngokwakho. Bona - Uqaliswe kwi-intanethi kunye nokuqalisa kwam (ED) kuthatha ixesha elide. Ngelishwa asikwazi ukukuxelela ngantoni na ukuba ufuna ukudibanisa intshukumo yesini.

Ukusuka kulo msonto - Kwaqala nje namhlanje. Kuthatha ixesha elide ukuthatha ukuthatha umsebenzi opheleleyo?

Njengoko abanye besitsho, iyahluka kakhulu. Ndifumene ezi zinto zilandelayo zikhawulezisa izinto:

1. Ukususa nayiphi na imifanekiso evuselelayo, nditsho nezinto ezintle njenge-Facebook ne-OkCupid. Ndilungile nabo ngoku, kodwa yanceda ukuqala xa ingqondo yam yayihlela izinto
2. Ukuvuza nomfazi. Fumana umntu onokuyibamba naye, ngokukhawuleza kunokwenzeka. Oku kuya kukukhawulezisa kakhulu.
3. Ukungahambi. Ndenze inkqubela phambili xa ndaya kwii-98 iintsuku ezingenayo i-orgasm, ngelixa ndisaza. Ndongeze i-orgasms xa ndine 100% erections
Guqula isimo sakho sengqondo malunga nokwabelana ngesondo. Uthi "andinakukholisa umfazi njengokuba ndinjalo", kodwa oko kuyinyani ngokupheleleyo. Unokwenza okuninzi ukukholisa abantu basetyhini ngomlomo nangezandla, ngesiqhelo ngaphezulu kunokuba unakho ngepenisi esebenzayo.

Uninzi lwabafana abalapha ngeposi "bazama isondo, bahlulekile, waaaaa", ebonisa ukungalunganga kwengqondo. Unokwabelana ngesondo, kwaye ubambene, njl. Ukuba wenza oko okwethutyana, i-ED yakho kufuneka inyamalale.

Amatyala anzima apha ngokwesiqhelo akenzi rewiring kakhulu.

Hlala nayo. Kuziva kumnandi ukukwazi ukulala ngesondo kwakhona, konke kufanelekile. Izakubuyela nakuwe 🙂

Kubaluleke kakhulu kubafana abancinci ukuba baphinde basabele ekuphenduleni kwabo ngokwesondo kubantu bokwenyani, oku kuqalisa kwakhona kuphumelele, Ukubuyisa kuye kwandula ukuqalisa kwam!

Molweni nonke! Ke ndikwiintsuku ze-100 + kungekho-PMO kwaye bendichitha ixesha elithile nentombazana enkulu.

Phantse konke oku kuqalwa kwakhona bendihleli kumgangatho othe tyaba- ngelixa iinkuni zam zasekuseni bezisiya ziba nzima kwaye zikhula rhoqo, bendisene-libido encinci kunye ne-zero erections ezenzekelayo.

Malunga neentsuku ze-7 ezidlulileyo ndichithe ubusuku obutofotofo, obukhululekileyo kunye nentombazana ebonakala ngathi ivuselele into kuyo! Sancamisana, sangana kwaye senza konke ukuchukumisa zonke iimpahla. Kwakuyimvakalelo emangalisayo - bendiziva ndonyuka kwi-libido kunye nembono esempilweni ngokwesondo kwabasetyhini ukusukela!

Ngokuqinisekileyo andikafumaneki - ukulungiswa kwam akunzima ngokwaneleyo okwangoku, kwaye ndiqinisekile ukuba andinakuphumelela ngesondo, kodwa ndifuna nje ukubhala kuba ngokwenene, ngokwenene, ngokwenene cinga ukuba ukubamba, ukukrada kunye nokuba nesondlo ngaphandle kwe-orgasming kunokukhawulezisa ukuqaliswa kwakhona kweelwimi

"Impembelelo yeChaser"

Xa amadoda eqala ukuva ukuba i-ED yabo ibangelwa kukusetyenziswa gwenxa kwe-porn, bahlala benomdla wokumisa yonke iphonografi, ukuphulula amalungu esini kunye ne-orgasm. Abanye bayaphumelela, kodwa uninzi lubuyela umva amaxesha ambalwa, okanye longeze ngamanye amaxesha ukuphulula amaphambili okanye ukwabelana ngesondo neqabane. Into enzima malunga nokubuyela umva ngaphambi kokuba umiselwe ngokutsha kukuba inokukhaba kwi "iqhume”Kwiintsuku ezimbalwa ezizayo. Ukwazi malunga noku kunokukusindisa utywala, xa iminqweno eyomeleleyo ikubetha ungabikho "ndawo."

Nantoni na oyenzayo, qaphela ukuba yayingu-porn eyabangela iingxaki zakho ze-erectile. Ukuhlala kude ne-porn yeyona nto iphambili. Ke ukuba unomnqweno ongalawulekiyo wokuphulula amalungu esini kwi-ejaculation, yenza njalo ngaphandle kwe-porn. Ukuba awukwazi ukuhlambalaza ngaphandle koononophala, ngoko akuyiyo iminqweno yesini. Endaweni yoko, umnqweno wakho "kuphela" isiqhelo somlutha esiye sabangelwa yingcinga okanye ngumbono.

Kuzo zonke iingxelo, amadoda aphinda abuyele kwimpilo yawo ye-erectile okhawulezayo ayeke ngokupheleleyo ukuphulula amalungu esini kunye ne-orgasm. Ngokuqhelekileyo uhlambalaza, kuthatha ixesha elide. Oko kwathethi, yonke imizamo yakho iyanyuka. Nantsi into eyathethwa ngomnye umntu malunga neenzame zakhe zokufumana kwakhona:

Ndahamba iiveki ezi-6 ndaza ndaphinda ndabuya umncinci [ukujonga isiseko sokuthamba ukuvavanya ulungiso-olungacetyiswanga] kube kanye kwiintsuku ezi-4 okanye njalo. Xa ekugqibeleni ndabuyela ekungatshatini, andizange ndiqale kwi-zero, ndiqale ngeveki yesithathu. Ndiyazi oku kuba xa ndiqala ukuqala andinakunzima ukusuka nje ekuphulula amalungu esini. Kodwa emva kokubuyela umva andibuyelanga kwimeko yokuqala.

Buyela kwisikhwama

Xa usabelana ngesondo kwakhona, kunokuba ngumbono olungileyo ukusondela kunye nengqondo entsha-engagxili ekusebenzeni ngokwesondo. Uloyiko ngenxa yokusilela okudlulileyo kuyinto eqhelekileyo kwaye kunokuthatha iinzame ezimbalwa ukoyisa ixhala Nazi ezinye iingcebiso ezivela kwamanye amadoda awayene-ED, aqala ngokutsha, emva koko alala ngesondo.

• Ngamaxesha am e-3 "wokudibanisa nokudibanisa" kunye nenkosikazi yam ukusukela ukuqala kwam ukuqala kwakhona, kwakungekho kulindelwa kwezokwabelana ngesondo. Saqala nje ukudlala ngokudlala nje, sonwabelana imizimba, siphathaphathana kwaye sincamisana, kwaye into elandelayo… WHAM !!! Kwakukhululekile kakhulu.
• Ndayazi ukuba ndinengxaki xa ndandifikile kwiminyaka yam yeshumi elivisayo. Ekugqibeleni ndaba neentlobano zesini ngempumelelo kwi-20 yam yokuqala, kodwa andizicingi ukuba ndinyangekile, ke bendinexhala lokusebenza, kwaye amaxesha e-9 ngaphandle kwe-10, akakwazanga ukwenza. Ke ndicinga ukuba ukucinga kwam ngoku kukuba ukuba iintsuku ze-4 zokulala zilandelelana azindiqinisekisi ukuba i-libido yam ilungile, iya kuba yintoni? Ndingalindela kakhulu ngaphambili. Ndacinga ukuba kufanele ukuba ndivukile kwaye ndikulungele ukuya kwimizuzu embalwa, nokuba bendinoxinzelelo kangakanani. Kwaye bendilindele ukufumana ibhoner ngalo lonke ixesha ndijonga umfazi omhle. Ngoku ulindelo lwam kukuba ekugqibeleni ndilunge xa ​​ndikhululekile phambi komfazi endimthandayo (okt umfazi wam). Ke indibaniselwano yesizathu kunye notshintsho oluncinci kulindelo ndiyaqikelela. Ndiya kuthi andizange ndiphuphe ukuyeka i-masturbation kwiintsuku ze-90 ukuba kwakungekho kule ndawo. Le ndawo indiqinisekisile ukuba imeko yokudibanisa ibaluleke kakhulu.
• Ukuxhalaba kokusebenza kuyinto enzima ukuyibetha. Naliphi na ixesha xa ulele embhedeni kunye nomfazi kwaye uqala ukuzijonga, ukulungiswa mhlawumbi akunakwenzeka. Ndiyazi kakuhle ukuba akumnandi ukungena kubudlelwane bezesondo ukhathazeka malunga nokusebenza. Isitshixo kukungena kuyo ungakhathazeki nge-iota enye malunga nolwakhiwo. Kulula ukutsho kunokuba kwenziwe, kodwa lo ngumceli mngeni amadoda amaninzi ajongana nawo. Ndijongene nayo, kwaye ndiyamangaliswa kukuba ndiyigqibile.

Ngamanye amagama, ulibale isondo lesimbo esingamanyala kwaye udlale nje. Ukuphumla ngokwenene kukhuthaza ukwenziwa. Ngapha koko, i-oxytocin ("i-cuddle hormone") ibalulekile kulungiso, kwaye uvelisa i-oxytocin xa usenza uthando nothando olunobubele. Yiya kubalo!

Bona kwakhona i-akhawunti yokubuyisela Apha kwaye Apha, yaye Ndazi njani xa ndibuyela esiqhelweni?