Okokuqala, molweni nonke.
Nceda ungayithathi le njengomsonto wentengiso, ndifuna ngokwenene ukunceda abazalwana bam ngale ngxaki ikhulayo.
Ndifuna ukukuxelela into ebalulekileyo, imalunga nokwenzakala ngokuphulula amalungu esini kunye nemifanekiso engamanyala kwingqondo nasemzimbeni.
Oogqirha bexesha lethu kunye noochwephesha bengqondo bahlala besithi kusempilweni… mandikuxelele oku: AYAZI into abayithethayo, abanayo imbono yomlutha wezobisi kwaye abanakho idatha ebalulekileyo. Ukujonga iphonografi kunxulunyaniswa nengqondo engaphantsi kwengqondo, jonga uphando lwamva nje.
Ndiyazi ukuphulula amalungu esini kakuhle, kwaye ndiyenzile iminyaka elishumi, ndiyayazi into eyenzayo ebantwini. Kwaye ndilapha UKUZEZA NGOKU!
Ubudoda bubaluleke kakhulu emzimbeni, izele zizakha-mzimba eziluncedo. Wake wacinga ukuba ingavakala njani ukuyigcina ngaphakathi?
Ukuyeka ukuphulula amalungu esini kunye nephonografi yeyona nto intle endizenzele yona kule minyaka imbalwa idlulileyo. Uninzi lwabantu aluqondi ukuba kunokuba yingozi kangakanani. Ngokwam andikholelwa ukuba lingakanani ixesha endilichithe kwezi zinto. Emva kokumisa ndaziva ndibe bhetele gqitha!
Nazi ezinye zeenzuzo zokuziyeka kokubini zokuphulula amalungu esini kunye ne-porn kwiiveki ezimbalwa:
- Iimvakalelo zokuphila kakuhle. Ukuzola. Kulula ukuhleka, umsindo ongaphantsi.
-Uziva ulonwabo OLUNGAKUMBI kwimisebenzi yemihla ngemihla, esi sibonelelo siyamangalisa. 
-Ukuxabisa ngakumbi ubugcisa, umculo, imidlalo yevidiyo.
-Uyilo ngakumbi. Uburharha buyabuya.
- Imemori engcono. Ubuchule obungcono bokugxila. Inkungu engaphantsi kwengqondo.
Ukuzithemba ngakumbi kwendalo, uxinzelelo lwentlalo oluncinci.
-Ukulula ukuyeka ezinye iziyobisi (ukutshaya, i-caffeine eninzi, ukudlala, ukucinga ngomntu wesini esahlukileyo).
Inkuthazo engakumbi yokwenza izinto ezibalulekileyo.
- Umculo uyonwabisa ngakumbi. Ngapha koko, umculo owuthandayo unokutshintsha.
- Ukulala okuncinci kuyafuneka.
-Ukulula ukuthetha, ukuthintitha okuncinci.
-Ukwazi ukukhumbula amaphupha.
- Iingxaki ezincinci zesondo, ukulungiswa okungcono.
-Uziva iimvakalelo ngakumbi, njengothando umzekelo.
- Ukomelela ngokweemvakalelo.
-Ulusu luza kujongeka lincinci, lincinci ibala.
- Amandla omzimba angakumbi.
- Ilizwi elinzulu.
- amajoni omzimba omeleleyo.
-Utsale ngakumbi kubantu besini esahlukileyo (ngendlela elungileyo).
- Unomdla ngakumbi kwizinto ezincinci.
Qaphela: Uninzi lwabantu abayekayo bayazifumana ezi zibonelelo, kodwa abanye bafuna ixesha elingakumbi lokunyanga. Qaphela 2: Lumka iimpawu zokurhoxa kwiintsuku zokuqala (ukuba nochuku, ukulahleka kwenkuthazo. Ukulila…)
Nantsi ubungqina obuninzi babantu abayekayo (imo-KUFUNEKA BONELE): https://www.reuniting.info/download/pdf/0.BENEFITS.pdf
Ungalibazisi ukwaba lo myalezo kwabanye abantu nakwiiforamu.
Amakhonkco aluncedo:
- I-Mybrainonporn: http://www.yourbrainonporn.com
- I-NoFap: http://www.reddit.com/r/nofap
Ndiyathemba ukuba iyanceda.
By bearman90
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