Ngomhla we-1 ku-Epreli, ngomhla we-2013 ngomhla wohambo lwam, ngelo xesha, ndandihleli apho ngokungakhathali ndibonisa iphonografi, njengesiqhelo, kunye Ukukhangela i-intanethi ngaphandle kwenjongo. Nangona kunjalo, i-intanethi ibambe i-dissonance eyayiza kundifumana; intetho ethile ye-TED eyenziwe nguGary Wilson, Uvavanyo oluManyala oluDala. Ukubambelela kakhulu kwimifanekiso engamanyala, umdla wam wasuswa ngokwemibono yolingo oluthile oluhle lwe-porn, ngaphandle kokuqonda ngokukhawuleza ukuba ayisiyiyo le bendiyilindele ukuba ndiqhubeke nokubukela.
Ekuboneni ndandiqonda kakuhle ukuba nantoni na le ayithethayo lo mntu, kodwa ngendlela engaqondakaliyo ukusukela kwam into engaqondakaliyo yajika yaziphikisa phantsi kobuqhetseba bamava amatsha ngeziphumo ezibonakala zingakholeleki- ngenisa iNoFap.
Ngoku kweli nqanaba lobomi bam bendikwi-shithole epheleleyo yobomi, kwaye ngenxa nje yesifinyezo, ndiza kuyichaza, nantsi imvelaphi encinci yeminyaka yokufota kwemihla ngemihla.
- Ukutshintshwa ukususela kumncinci-Akukho nkumbulo yokuba nini
- Imemori kunye nokuqonda kwakungaphantsi komndilili
- Andikhumbuli yonke iminyaka yobomi bam
- Nangona ndingaqwalaselwanga, ngoku ndiyabona ukuba bendinxunguphele kakhulu
- Ukunganakwa
- Ukuba nesithukuthezi ekuhlaleni
- Ukutya bendikutya ngokungekho mthethweni, into endiyityileyo yayisisiqhelo
- Ukuqeqeshelwa ilizwe elinqamlezileyo kunye nokulandelela iintsuku ezintandathu ngeveki-akufunyanwa ngokupheleleyo
- Awunawo amandla axabisekileyo ngalo lonke ixesha
- Yayingathandekiyo ngokupheleleyo kwaye ingacaphuki
- I-Testosterone yayisezantsi / i-Estrogen yayinyuka-ithoni yemisipha ephantsi, utshintsho lweeurological, njl.
Umzabalazo ngamanye amaxesha wawumkhulu kakhulu, ndingayeka, ndizive ngathi ndiyinto, kwaye yayikukuba, nangona kunjalo andinakuze ndiyilahle le nto - yayiqhubeka ingcono ngokuhamba kwexesha, umvuzo wawumkhulu kakhulu, kwaye into endingenakuyihoya.
Ekugqibeleni ndaye ndaqala ukuhoya ukutya kwam, ndamkela imifuno kunye ne veganism ngokunyusa kwamandla, kwaye ngoku ndiphelelwe ngumthamo we caloric ukuqonda kwam kuphuculwe Ukutya kwe-bulletproof kunye nabanye nootropics ukuyibeka phezulu.
Ngamafutshane ndiza kubuyela kwi-ole bulletpoints ngaphezulu kwempumelelo, uphuculo kunye nokunye okuvela kwimodi ye-harcore NoFap (yile nto ithi qatha engqondweni)…
- Ukunyuka kwamandla
- Ixesha elingcono lokuhoywa
- Ukunganyanzelekanga
- Ayikho ingqondo yengqondo nanini
- Unobudlelwane ngakumbi kunye nokuphuma komoya ekunxibelelaneni noluntu, okukhulu ukunciphisa kuxinzelelo lwentlalo
- Imemori ephuculwe kakhulu
- Ukuzonwabisa ngokweemvakalelo ngakumbi (ngokwakho nakwabanye) kunye nozinzo olukhulu lweemvakalelo
- Ithoni yemisipha ebhetele
- Ndonwabe kakhulu - uxinzelelo luphiliswa ngokupheleleyo
- Ukuzithemba ngakumbi
- Ukusondelelana okukhulu kunye nentombi
- Isihlunu somhlaba esomeleleyo esomeleleyo
- Ukuvuswa kwe amandla e-kundalini
Oku kube ngamava aguqukayo kwaphela kum, akukho nto kufuneka ndiyichasile- akukho zibongozo, andikhe ndacinga nge-counter yam okanye malunga ne-porn kuzo zonke iiveki. Kunzima kum ukuba ndiqonde ngokupheleleyo ukuba ndihambe kangakanani; Uninzi lweenkumbulo zam malunga nala maxesha amabi zicinezelwe kakhulu njengangoku njengoko nditshintsha ugxininiso lwam ekuphuculeni ubomi bam ngokwenene-ngengqondo, ngokuhlala ngoku.
Ikamva elihleli phambi kwakho likhulu kunamakhonkco anibophayo, zikhulule, kwaye uhambe ngokukhululekileyo kwiparadesi.
by joxeu
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