Iintsuku zinde kunokuba ucinga. INoFap indifundise oku ngaphezu kwayo nantoni na. Bendihlala ndilikhoboka leSex. Kunzima ukuyivuma kodwa bendinjalo. Kum yayiyeyona nto iphindaphindwe kathathu yemihla ngemihla ethatha i-2 kunye nesiqingatha seyure ngokomndilili, yonke imihla. Ngaphezulu konyaka, ezo ziiyure ze-913 ezichithwe yi-fucking ngokwam, ngokoqobo nangokomfanekiso.
I-10% yexesha lam ukusukela xa ndandiku-14 ukuya kwi-17 ndachitha ixesha ndizihlalele egumbini lam, ndedwa, ndingenzi kwanto ngaphandle kokonakalisa ubuchule bam ukunxibelelana, ukunxibelelana, kunye nokuthetha nje nabanye abantu. Inyaniso yaba yiphikseli esikrinini sam. Ubomi babumnandi kwaye akukho nto yayindivuyisa. Ndaba no-ED amaxesha amathathu awahlukeneyo.
Ngeli xesha ndandineminyaka eli-17 ubudala. Kuyacaca kum ukuba ndiyazi ukuba lo mkhwa mibi uza kuvelisa njani iziphumo ebezingalindelekanga ezinje ngoxinzelelo, uxinzelelo lwentlalo, inkungu yengqondo kunye nokudinwa okupheleleyo. Ukuhlala ndedwa egumbini lam kwavuka kakhulu kwaye kwahluthiswa iiyure ngeyure ndidiniwe ingqondo yam. Ewe kunjalo. Ukugxininisa kolo nzima kwatshabalalisa amandla am, ndishiya ndidiniwe, ndonqena kwaye ndidikiwe. Nanini na xa ndingakhangeli iphonografi bendicinga ngayo kwaye emva koko ndaziva ndineentloni ngokwenza njalo. Ukuba phakathi kwabantu kwakungaqhelekanga ngenxa yendlela endandihlala ndedwa ngayo. Isizungu, njengoko sifuna ukukwenza, sikhuthaza uxinzelelo kwaye sandise uxinzelelo lwam ngokwesondo. Umjikelo uyazixhasa kwaye wawungenakho ukwahlukana nawo.
Ndizamile amatyeli aliqela emva kokubukela iYBOP. Ndide ndifumane iNoFap. Emva kokufumana le subreddit, ndayeka ukuzama kwaye ndaqala ukwenza. Nina ningabona bahle. Kuninzi ngokuthetha ngendlela i-PMO eyabutshabalalisa ngayo ubomi bam kumnandi, masihambe siye kwinxalenye endaziyo ukuba nonke ninomdla kuyo: uhambo kunye nezibonelelo. Ngokwahlulo nangokulandelelana kwamaxesha. (Ukuziphendulela: Ngokucacileyo izibonelelo endizichazayo zenzekile kum. Ndikuxelela into onokuyilindela ukuba unokuba nayo xa unikwe iimeko ezifanayo. Ayisiyo ibhayibhile le kodwa sisikhokelo esichanekileyo)
Iveki 1 Njengokuba ndiziva ngathi ndibetha ihashe elifileyo apha, iveki 1 yeyona veki inzima. Izibongozo zezona zimbi kakhulu, umzimba nengqondo yakho zibuthathaka, kwaye ingqondo yakho inokuhlala ikuqinisekisa ukuba ukufakela akuyi kulimaza. Kodwa akufuneki umamele ingqondo yakho. Mamela kuthi thina siyaziyo yonke into elungileyo yeNoFap ezisa. Iveki yokuqala yahlulwe ngolu hlobo:
- Iminqweno enamandla, imfuno yokufota
- Ukwanda kwenkuthazo (ukuba ndiyigqibe kule veki ndiza kuba kwi-90 !!! Hayi, ngekhe.)
- Ukonyusa ulonwabo
- Ukuqhuba ngesondo okuqhubayo (iibhonasi ezingahleliwe / zifuna ukubambisa yonke intombazana oyibonayo)
Nje iVeki 1 sele ihambile kuhambo kuphela lula. Kungenxa yokuba ifayile ngumkhwa ombi. Njengawo nawuphi na umkhwa, unokwaphulwa. Emva kweveki, kuya kuba lula ukwenza imikhwa emitsha eya kuthi ikhokelele ekuhambeni kwexesha kunye nendlela. Isiphumo seBlackball yinxalenye enkulu yeNoFap.
Iveki 2
Kulapho ke kulula khona, ukuba uyenza kakuhle. Amandla aqala ukubuya kwaye uya kuziva ulunge. Unokutsala intombazana okanye ezimbini. UNGANGANI nabani na kule veki. Iya kuba neziphumo ze-100% kwi-PMO ngomnye umhla. Njengamaxesha onke, hlala kude nemifanekiso kunye nokuhlela. Eyona nto ibaluleke kakhulu: yenza imikhwa emitsha. I-NoFap ngokwayo yonyusa kuphela amanqanaba amandla kunye nemveliso. Kuxhomekeke kuwe ukuba usebenzise ezi nyuselo ukuba nefuthe lotshintsho oluqinisekileyo kuwe. Iveki yesi-2 yeempawu ezichazayo zezi:
- Ukwenza uphondo olungakholekiyo
- Iibhonasi ezingenasiphelo 24 / 7
- I-extrentsion yentlalo iqala ukuzibonakalisa
- Ixhala lezentlalo liqala ukuphela
- Yiya phambili phambili / ngokomzimba kunye namantombazana kwaye ngenxa yoko:
- Amantombazana atsaleleka ngakumbi kuwe
- Ukunyuka kwamandla
- Ukugxila okungcono
- Imemori engcono (inokuba nento yokwenza nam ndiyeke ukhula kancinci ngaphambi ko-PMO)
- Ulunge lomsebenzi
IVeki ye-2 yeveki yokwenza okanye yekhefu. Ukuba uqala ukucamngca, ukusebenza, ukufunda ulonwabo, kunye nokuphuma rhoqo nabahlobo bakho kule veki, uya kuya kwiintsuku ze-60. Kuqinisekisiwe. Ukuba uhlala ekhaya kwaye ukhangele i-reddit / i-intanethi okanye udlale i-videogames imini yonke uya kusilela. Jonga ii-hacks zolwimi lomzimba ukwandisa ukuzithemba kwakho ngakumbi kwaye unqande kunokwenzeka, elincinci, ixesha loxinzelelo olubangela ngeveki ye-3.
Iveki 3 Ubuncinci obuchazwe veki kuhambo lonke. Ngokubanzi, imeko ye-blah yale veki ikushiya ungoyena mngcipheko mkhulu wokubuyela kwakhona. Inkuthazo yokuqala kunye nezibonelelo ziyaphela, kwaye uqala ukuthandabuza ukuba ngaba i-NoFap ayikufanele. Phikelela, kwaye uya kuzibulela amaxesha e-1,000 ngaphezulu. IVeki ye-3 ichazwa ngu:
- Isimo sengqondo sokuphelelwa ngumonde (kutheni ndingenguye uthixo wesini ngoku? Superpowers r fake n gay)
- Amandla anciphile xa kuthelekiswa neveki 3
- Ukuhla komgangatho wokusebenza
- Libido flatline- Sivavanye ukuba i-dick yakho isebenza. Ndithembe, esi sisithambeka esityibilika kwaye uya kukwazi ukuyinyusa intombazana yokwenene kwakhona kungekudala
- Ixhala lezentlalo lisafiphala
- Ukuxinana kwezentlalo kubonakala ngakumbi
- Bunqabile kumantombazana ngenxa yendlela ethe tyaba (Oku kunokuba yinto echaseneyo nabanye njengoko imigulukudu iyabakhulula kwaye kufuneka babonise ubudoda babo ngokudlala ngothando / ngokuchukumisa / ngokuziphatha ngokwesini ngokubanzi kwabafazi)
Iveki yesi-3 iyanya. Yinyaniso leyo. Kusekuqaleni kakhulu ukubona naziphi na izibonelelo ezivela kwimikhwa yakho emitsha, kwaye uqala ukuqonda ukuba yonke le nto itshintsha ubomi bakho ithatha umsebenzi wokwenene kunye neebhola ezinkulu, eziyindoda, ezinoboya.
Iveki 4 Iveki yamabali amabini. Ukuqala kwale veki yindawo ephantsi yohambo lwakho. Iintsuku zokuqala ze-4 ziyafana ngeveki 4 kwaye kunzima kakhulu ukuphikelela. Yenza njalo, kwaye uhambo lonke luyikhekhe. Ukuba ububambelele ekusebenzeni kwakho / ukucamngca / ngokunokwenzeka umsebenzi omtsha / ukuxhonywa kunye nerejimeni yabahlobo ke ezi zizibonelelo oza kuqala ukuzibona malunga nomhla we-28th:
- Uya kujongeka ungcono (ngokuxhomekeka kokuba ukusebenza kwakho kungxamile ngokwaneleyo, kuthatha iiveki ze-2 ukubona utshintsho emzimbeni wakho)
- Unciphise ixhala loluntu
- Ukwanda komnqweno wokuthetha namantombazana
- Qala uziva ngokwenyani uthando ngabahlobo / usapho
- Qala ubuxabise ubomi bakho
- Amandla angaphakathi
- Imemori iphantse iphucule ngokupheleleyo
- Ukugxila okuphambeneyo
- Isikolo (ukuba siyasebenza) siqala ukuba lula
Iveki yesi-4 yile veki ifumene i-NoFap igama layo elingaqinisekanga nelingalindelekanga. I-Rollercoaster ligama elilungileyo ukuyichaza. Gcina unogada wakho ukuya kwiveki yesi-4 kwaye uza kuseta. Ndingaqikelela ukuba i-95% yazo zonke izinto ezibuyayo ziza kwiiveki ezine zokuqala.
Iveki 5 Yhini iveki. Uphuphuma amandla kanye njengoko umhlaba okujikelezileyo ubonakala ngathi ugqabhuke ngombala. Zonke izibonelelo ozifumanayo kunye nawo onke amagunya amakhulu ozibonakalisayo kwiveki yesi-5 Ngelixa “amagunya amakhulu” engekho, kule veki unokukukhohlisa. Izibonelelo ezidityanisiweyo zeNoFap, ukucamngca, ukusebenza, kunye nobomi bentlalo obonyukayo benza ukuba umntu azive efana nothixo. Izibonelelo zeVeki yesi-5 zezi zilandelayo:
- Umthamo omkhulu wamandla
- Ubuchopho busebenza ngokukhawuleza / inkungu yengqondo ihambile
- Imemori ichanekile ngokuchanekileyo
- Ulonwabo lokwenene
- Ukoneliseka bubomi bakho
- Umzimba ubangcono
- Ixhala lezentlalo liphelile
- Umnqweno wokuthetha nabantu uyakhula
- Isiqinisekiso sesibhakabhaka sesibhakabhaka njengesiphumo ngqo kuzo zonke izibonelelo ezilapha ngasentla
- Yiba nomtsalane kakhulu emantombazaneni ngenxa yokuzithemba
- I-Libido isaluchambile
Iveki 5 iyamangalisa. Kusekuseni ngokwaneleyo ukukhumbula ukuba waziva unjani xa wawushiyekile, kwaye ungabi emva kwexesha ngokwaneleyo ukuba uthathe kancinci. Ukususela ngoku kuye kwakho uphuculo kancinci kancinci kodwa ungatyhafi. Iseyaphucuka kwaye akukhathaleki ukuba ungoyena mntu uphumeleleyo kunaleyo wawuphumileyo ngayo.
Iiveki 6-8.5 Amandla amakhulu aqhelekile. Ubomi buqala ukuziva bulula. Amantombazana kulula kakhulu ukuthetha nawo ngenxa yokuba udibana kunye. Nabani na apha ofunda nayiphi na into enxulumene nokulukuhla okanye izinto ezinxulumene nokulukuhla, yile nto abantu abayithethayo xa besithi "yakha ubomi obunomtsalane kwaye uya kuba nomtsalane". Akuyomfuneko ukuba uphinde ufune amantombazana. Baza kukuhenda. Bambelela kwimikhwa oyenzileyo kwezi veki zine zidlulileyo kwaye uya kuba sisilo ngokupheleleyo. Unokuziva ucocekile kodwa ayisiyonto imbi leyo. Yonke ithafa lithuba lokuba uthathe umoya opholileyo, jonga ngeenxa zonke ukuze ubone ukuba ufike kude kangakanani, kwaye uqhubeke nokunyuka unyuka. Ungaze uyeke ukuphucula. Iiveki 6-8.5 zezibonelelo zezi:
- Ubuchopho busebenza ngokukhawuleza
- Inkungu engqondo yeZero; akukho lizwi ngasemva kwentloko yakho
- Inkumbulo igqibelele
- Ulonwabo lokwenene oluvela kuyo yonke into ebomini bakho
- Qiniseka
- Umzimba ulungile
- Ixhala lezentlalo liphelile
- Ukuthetha kumnandi
- Amantombazana kulula ukuthetha nawo kunye nokuchukumisa
- Intembelo yesibhakabhaka ethembekileyo
- Yiba nomtsalane kakhulu
- Libido ibuya igquma
Uninzi lokunxibelelana ngokwesondo kulungile ngeli xesha kuba uye wazakhela uxhathiso olwaneleyo kunye nemikhwa eyoneleyo yokuba nayiphi na into ebangelwa ngumfazi ayifanele ibe neziphumo ezibi okanye ibangele umnqweno wokujonga iphonografi. Ukuba iyakwenza oko, khumbula into osebenzela kuyo kwaye ucinge ngento yokuba ukuba usuku lwe-60 luziva ulungile, awunakuze uyicinge indlela emnandi imini ye-160.
I-NoFap ayitshintshanga ubomi bam. Indinike amandla, inkuthazo, kunye nexesha lesimahla lokwenza njalo. Nokuba ndinomsebenzi omninzi wasekhaya, izinto zokuzonwabisa, kunye nobomi obuxakekileyo bezoluntu (ndinentombazana ejikeleze imini yonke 50, owayengumxinzelelo wam weenyanga ze-6 ndide ndibhale ifouthi kwaye NDABUZA I-HER OUT) inokwenziwa ngosuku olunye. I-PMO yayitya ixesha, yayinoxinzelelo, kwaye yayingoyiki. Kodwa nditshintshile. Kwaye unganako. Konke okudingayo yintshukumisa, uqeqesho, kunye novavanyo oluqinisekileyo oluthe ngqo oluthathayo lokwandisa amandla akho njengomntu. Sebenzisa i-NoFap njengesixhobo, hayi isixhobo sokudlala.
Kwaye ngenxa yeefucks musa ukuyiqhela i-horny sluts!
“Eyona nto siyiyoyikayo kukuba asonelisekanga. Uloyiko lwethu olunzulu kukuba sinamandla angenakulinganiswa. Kukukhanya kwethu, hayi ubumnyama, okusoyikisa kakhulu. Ukudlala kwakho okuncinci akulisebenzeli ihlabathi. Akukho nto ikhanyiselweyo malunga nokuncipha ukuze abanye abantu bangaziva bengakhuselekanga ecaleni kwakho. Sonke senzelwe ukuba sikhanye njengabantwana. Akunjalo nje kwabanye bethu; ikuwo wonke umntu. Kwaye njengoko sivumela izibane zethu zikhanye, ngokungazi sinika abanye abantu imvume yokwenza okufanayo. Njengokuba sikhululwe kuloyiko lwethu, ubukho bethu buyabakhulula nabanye ngokuzenzekelayo. ” -Timo Cruz (Umqeqeshi Carter)
by I-1problems
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