Ndonwabile ukuba olu luntu lukufuphi. Ndilapha kakhulu kwiintsuku zam zokuqala ezingama-40, kwaye yandinceda ndadlula kumaxesha anzima. Kodwa emva kokuba ndiphume kumgca wesibini, andizange ndicinge ngale ndawo.
Ndayazi ukuba ndikufutshane nonyaka we-3 wokuzalwa, ke ndaye ndagqiba kwelokuba ndijonge kwaye namhlanje ziintsuku ze-89 (okt uSuku lwe-90) kwaye ndiyazi ukuba andiphindi ndibuyele nangaliphi na ixesha kungekudala.
Ndithathe amanqaku amaninzi kumava am ngakumbi kwasekuqaleni, ke le nto ndiyinika nina bafana abanokuzabalaza.
Ibali lam:
- PMO ukusukela ~ 11 iminyaka, ngoku 20
- Kwiminyaka embalwa edlulileyo i-PMO frequency yayijikeleze i-3-4 amaxesha evekini nge-avareji, andizange ndizigqale njengomlutha. Ungaze ubukele i-porn ukuze udlule nje ngexesha
- Unentombi yeminyaka ye-2.5, yakhanuka zonke iintlobo zamandongomane
- Wasuka naye ngo-Okthobha i-2012
- Iguqukele kwi-PMO ngaphezulu kwesiqhelo
- Ndineentlanganiso ezimbalwa kunye namantombazana okwenyani kwii-8 okanye iinyanga ezili-9, ndingathi ndiphumelele malunga ne-50-75% yexesha kodwa ngamanye amaxesha ndinokungaphumeleli obekungaqhelekanga kum
- Ukuqala ukuthandana nentombazana enkulu ngenene ngoMeyi 2013, kwaye waba nempumelelo kunye nokusilela kwizinto zokuqala kunye naye kodwa ngelaxesha wayefuna ukuba neentlobano zesini andinakuze ndikwazi ukuyivusa, nditsho ne-twitch
- Into egqityiweyo kufuneka itshintshe, ndimncinci, ndisempilweni, ndikwimo entle yomzimba, akukho sizathu sokuba ndibenalo mbandela
Kutheni ndigqibe kwelokuba ndenze i-NoFap:
- I-ED kunye nabasetyhini bokwenyani
- Ukuphulula amalungu esini kwindawo yokuziphatha engcolileyo kunokuba umnqweno wesini
- Uvavanyo ngomzimba wam ngenjongo nje yokufuna ukwazi
Usuku ngosuku:
I-6 / 19 - Ukuphinda ubuye kwaye uqalise (kuba andifaki mihla le, le yayiyimini yam yokuqala, nangona usuku lwam lokuqala lokuzama ukusebenza yayiyi-6/21).
I-6 / 21 ezimbini - Ngentombazana enhle, evumayo, ehamba ze phezu kwam kwaye andiyiva nantoni na. Ndididekile ngokwenene, ndagoduka ngentsasa elandelayo ndixhalabile njengesihogo. Ndamxelela ngosuku olulandelayo malunga nendlela endijikele ngayo kwi-PMO ngaphezulu kwesiqhelo emva kokuqhekeka kwam okokugqibela kwaye ndafumana i-YBOP kunye neNoFap kwaye ndicinga ukuba ingandinceda. Wayeqonda kakuhle-olu hambo lwalunokuba nzima kakhulu ngaphandle kwakhe.
I-6 / 25 isithandathu -Kubonakala ukuba ucaphuka msinya kunesiqhelo. Ndicinga ukuba sisiqalo seflethi emfutshane kakhulu njengoko ndingakhange ndibone owasetyhini omnye kangangeveki okanye ngoku ngeli xesha.
I-6 / 29 ishumi - Hyper! Ndiziva ndilungile. Ukuvuka ngomthi wakusasa, khange ukwenze oko rhoqo kwiminyaka.
I-7 / 4 ishumi elinesihlanu -Ulalala ngesondo! Bendixakiwe. Ngokwenyani ihlale malunga nemizuzu eyi-10, incinci kakhulu kunangaphambili kodwa ibingafani nemizuzwana emi-5 okanye nantoni na. Intombazana yayine-orgasm yayo yokuqala ngexesha lokwabelana ngesondo kwaye yathi yeyona nto ibalaseleyo anayo; Ndithe ukuba yeyona nto intle, kungcono azilungiselele xa ndibuyele kwifom epheleleyo.
I-7 / 6 ishumi elinesixhenxe - Ukwabelana ngesondo ngakumbi, ii-erections ezijikeleze i-75% kunye nokwabelana ngesondo ngokujikeleza i-10-15 mintue, kodwa yeyona ndlela ibhetele kune-limpdick kwiiveki ezimbini ezidlulileyo.
I-7 / 8 ishumi elinesihlanu -Ukucacisa ngokwasemphefumlweni, endiqhele ukuba andikho. Okwangoku intombi endiyithandayo ayisekho kwimidlalo yayo yee-Olimpiki zeJunior (ndiyazi, akunjalo !?) ke ndineeveki ezimbini ukuba ndisinde.
I-7 / 22 Amashumi amathathu - Flatlining UBAD. Andikhumbuli ncam ukuba iqale phi, nangona kunjalo ngalo mhla. Kwaye kum, i-flatline yayingaphantsi kwinqanaba le-asexual ngokuthelekiswa nexabiso leemvakalelo. Uxinzelelo olukhulu ukuya kuthi ga kuhlaselo, ebendingenalo ngaphambili. Imo iyatshintsha ngendlela endingazange ndibenayo ngaphambili. I-Ladyfriend iyaqonda ngokwenene kodwa ndiziva ndingalunganga ngokuba ngumthwalo. Imithi yasekuseni ilahlekile kum.
I-7 / 31 Fortytwo -Ukusalalisa, uxinzelelo ngamanye amaxesha, nokuba kungenxa yezizathu ezingachazeki ngokupheleleyo. Ngelixa ndibukele ezemidlalo kumabonwakude, ndithetha nabantu, njlnjl. Ndiva nje intliziyo yam ikhala kwaye ndiziva ndingonwabanga.
I-8 / 4 Fortysix - IPHUPHA ELIMANZI. Khange ubenayo iflethi ngaphandle KWIMINYAKA. Endaweni yokuqhekeka- bendilele ebhedini yam intombi ehleli kule mpelaveki, ke kuye kwafuneka ukuba ndikhululeke ebhedini nditshintshe, kwaye bekukhathaza kuba besingakwazi ukwenza okuninzi ngokwesondo phezolo. Ndacinga ukuba esi inokuba sisiqalo sokuphuma kumqolo othe tyaba emva kweeveki ezimbini zobomi bam obumnandi.
I-8 / 5 Fortyseven -Ndiziva ndilungile, ndibonakala ndingaphazamiseki kangako ngokomndilili, kwaye ndinako ngakumbi ukucinga ngokucacileyo.
I-8 / 7 Fortynine -Iintsuku ezininzi ezilandelelanayo zilandelelana, ukwanda koxinzelelo oluncinci.
I-8 / 10 Fiftytwo -Kunye nentombi, usuku olukhulu-ndenza ukuba ibe semthethweni kunye naye, kwaye ngoku uyintombi yam- kodwa khange abe nzima ngobo busuku kuba bendisazi ukuba kulindeleke ukuba ndenze. Beka uxinzelelo olukhulu kum. I-ED yomzimba ijika ibe lixhala lokusebenza kwaye bendisazi ukuba oku kuyingqondo. Ndiye ndakhathazeka ngokwenene, kodwa ndagqiba kwelokuba mhlawumbi ndifuna ukuya kuqeqesho umzimba wam ukuze ndiphendule ngoku ukuba ingqondo yam isondele ekulinganiseni. Ndicele kuye ukuba andichukumise ngakumbi (ngokubanzi-umzimba wam ngokunjalo .. yazi) xa silele, kwaye wavuma ngokuzimisela ukuba uya kuthi.
Kukho umsantsa kumanqaku am apha kuba kwakamsinya nje ukuba aqale ukundichukumisa ngakumbi, izinto zaqala ukujonga phezulu (i-pun eyenzelweyo). Ngenyanga elandelayo, ukulungiswa kwam kuye kwanda rhoqo kwaye ndihlala ndiphendula kuye. Ndiza kuthi ekuqaleni, ndiza kuba nzima kodwa ndinengxaki yokuhlala nzima. Ngamaxesha athile bendiqala ukomelela, kodwa emva koko ngokungacacanga ndiphulukane nolwakhiwo emva kwemizuzu eli-10 okanye eli-15. Ndithathe isigqibo sokuba kufanele ukuba ndilawule rhoqo ukuze ndibeke iliso kulwakhiwo lwam ngononophelo, kwaye waqonda (isihogo, njengoko wasibonayo, yayingumsebenzi omncinci kuye haha). Ndihlala ndihlala ndomelele nge-10-15, emva koko iya kuba fizzle, ke ndiyakwazi ukucothisa kwaye ndigxile kakhulu kwimvakalelo kwaye ibuye ibuye yomelele. Sikwazile ukuba neentlobano zesini kwaye amaxesha amaninzi (kuba besisenza oko ~ 7-10x / iveki kule ndawo) ndagcina imizuzu engama-30-45, eyayilixesha lam eliqhelekileyo.
9/8 - ISan Francisco, Wayesicwangcisele impela veki emnandi esixekweni kwaye malunga neeveki ezi-2 ngaphambi kokuba ndonwabe kodwa ndinexhala malunga nento endaziyo ukuba kulindeleke ukuba isebenze ebhedini ngobo busuku. Kutheni ungavumi? Ukuhlala ehotele ukwiholide yodwa uneminyaka engama-20 ubudala ... Ndonwabile ukunika ingxelo nangona oko ibikukusebenza kakuhle nangakumbi ngaphandle kokulindelwa komsebenzi. Ndikwazile ukugqibelela ngalo mzuzu kwaye sobabini sasivulwe kakhulu. Khange ndiphinde ndiphulukane nolwakhiwo, iqale ngeenxa zonke ze-100% kwaye yagcwala emva kwemizuzu engama-25 ukuya kwi-80% kwaye i-sorta yabhabha ijikeleze i-80-100% kwimizuzu eyi-10 eseleyo okanye njalo.
Khange ndibhale manqaku kwiintsuku ezili-10 ezidlulileyo kuba impumelelo bezingenangxaki kwaye ngelishwa ebekwithuba lakhe kwiintsuku ezimbalwa ezidlulileyo. Phezolo, wemka wayokuya kufunda phesheya kwiintsuku ezingama-75 ezizayo, ke oko kuya kuvavanya ngeendlela ezininzi.
Ndizimisele, ngokunyanisekileyo, ukuya kwi-MO ngezo ntsuku ze-75. Andiyi kuphinda ndibuyele kwi-pornography, kwaye andiyi kuphinda ndihlaziye i-masturbate. Ndiyicinga ngezo ntsuku ze-75 ndiza kufumana izibongozo ezinzulu andinakukwazi ukulwa nazo zonke iiveki ze-2 okanye njalo, kwaye kulawo matyala ndizimisele ukukhulula nge-MO ngengcamango yam yokubonakalayo kunokuba i-pornography, engqondweni yam indalo indlela esenzelwe ukuba siphulula amalungu esini kwindawo yokuqala. Masingakulibali ukuba yinto yendalo ukuyenza- yindlela esifunde ngayo ukuyenza leyo ayisiyiyo.
Le yi-SUPER LONG POST kwaye mhlawumbi intambo yam yokugqibela apha. Enkosi kubafana ngayo yonke into. Ndiza kudibanisa i-tl; i-dr / amanqaku eengcebiso ezisezantsi kwezantsi kwabo bafuna umyalezo wam wokususa okanye abangafuniyo ukuyifunda yonke le nto. Ndiyabonga ngento yonke. Ngethamsanqa nonke, manene nani manenekazi ngokufanayo.
I-TL; i-DR / BOTTOM-LI-ADVICE YOKUGQIBELA:
- Beka isihluzo se-OpenDNS kwikhompyuter yakho kwaye usete ii -eseese zakho zokuzikhusela kwiDoogle.
- Sukukhangela amacandelo eziza (okt i-NSFW iinxalenye ze-reddit) ezinokungavinjwa sisihluzo okanye uphando olukhuselekileyo.
- Vuleleka malunga nabahlobo, amantombazana, abafazi njl. Awudingi ukuthi ungoyena uphulukene ne-dick, ndixelele uninzi lwabantu ukuba yayiluvavanyo lokuba uphendula njani umzimba wam kunye nengqondo, eyayiyinxalenye yayo.
- UQEQESHO. Kufuneka wenze umthambo. Ngokukodwa ukuba ufumana uxinzelelo kwi-flatline njengokuba ndenzile. Indincede UKUQINISEKA kokuzilolonga kwezona veki zam zinzima. Kwakukho umahluko omkhulu engqondweni nasemphefumlweni ngemihla endingazange ndiyisebenzise xa kuthelekiswa neentsuku endizenzileyo. Kwaye kulungile kuwe kwaye unokwenza konke i-kiiindss ye-gaaaiiinnsss.
- Le nkqubo kulula kakhulu ukuba umntu ayenzele.
- Le nkqubo ilula kakhulu nomntu oya kuthi akuncede ekubuyiseleni umnwe komnye umntu kunye nomzimba wabasetyhini kunye ne-genitalia (masibe yinyani, uninzi lwama-vaginas aluyi kuba sisandla sokunene sokubulala i-mushroomtip cock stroke technique sonke siphumelele).
KHAWULE. I. AMATHAMSANQA!
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