Kudala ndizimela kule subreddit okwethutyana ngoku ndifunda iiposti ukuze ndihlale ndikhuthazekile ke ndaye ndagqiba kwelokuba ndenze iakhawunti kunye neposi yokuphendula kunye nokwabelana ngeengcinga zam kwi-nofap.
Ndiyazi ukuba uninzi lwethu silapha kwisikhephe esinye, inkqubela phambili kwezobuchwephetsha kule minyaka ilishumi idlulileyo okanye ezibini zenze ukuba iphonografi ifumaneke ngokulula kuthi ngephanyazo kwaye ubuntu bethu bokuqala buyayithanda. Nangona kunjalo, ingxaki kukuba akukho kunxibelelana NGOKWENENE nomntu okwi-porn, indlela ekumele ukuba isondo ibe ngayo, kunye nendlela esifuna ukuba yiyo, ngamava awodwa.
Ke senze isigqibo esinqwenelekayo sokutshintsha ubomi bethu kwaye sibe nezinto ezifanelekileyo nezifaneleyo: ubomi bokwenene. Njengomntu oneminyaka engama-22 ubudala, iphonografi ibikunye nam ubomi bam bonke ukufikisa kwaye ndiyijonge njengeyona nto yendalo (kuba wonke umntu wayisebenzisa). Ukusetyenziswa kwam ngokungathandabuzekiyo kuphume ngaphandle kolawulo njengoko ingqondo yam ifuna ukulungiswa kwemihla ngemihla kwaye ekugqibeleni ithathe ulwalamano lwam nolwalamano lwam; U-ED kunye nokudibana nentombi yam de ekugqibeleni ndabona ukuba ufanelekile kunam. Yinto endiya kuzisola ngayo ubomi bam bonke.
Kuphela ngokwenza i-nofap endiyifumene nayo ubomi endandilahlekile. Ndiyenzile ngokwamanqanaba eeveki ezi-2 ngaphambi kokuphinda ndibuyele kodwa ndinciphise kakhulu ekusebenziseni kwam iphonografi eyona ngxaki apha. Okona kude ndikwenzileyo ukuza kuthi ga ngoku ziintsuku ezingama-25, yonke imihla inokuba lidabi.
Yonke into ikhanya ngakumbi: iphonografi iyayikhathaza ingqondo yakho kuyo yonke into! Ukuqhambuka kwemihla ngemihla kwidopamine kunciphisa inani lee-receptors kwingqondo yakho iidosi ezincinci zedopamine azizalisekisi njengoko kufanelekile-oko kuthetha ukuba kuthatha ngaphezulu ukwenza umxholo. Nge-nofap ezi receptors ziqala ukubuya kwaye kunye nazo; ukutya kuba yinto engakholelekiyo, umthambo uba luvuyo apho ibikade iyinzame kunye nenkuthazo yokwenza izinto (ukufumana enye indlela yokulungisa) inyuswe kalishumi! Ubuyela kumntu onomdla, wentlalo owawuneminyaka yonke edlulileyo ngaphambi koononophala.
Amantombazana (kunye nabanye abantu) baqala ukukuqaphela kwakhona: Njengoko uqala ukulawula iminqweno yakho kwaye ufunde indlela yokuthi hayi kwi-PMO uba yinkosi yomzimba wakho kunye nokuzithemba kwakho kuyanda kwaye ke ubuntu bakho bokwenyani buya kukhula. Uqala ukuyeka ukulinda kwaye ube nguwe kwaye ngelixa oku kungangathandisi wonke umntu (kuba sahlukile!) Ngokuqinisekileyo kuya kubakho amantombazana ayiphendulayo, amantombazana eninento efana nayo. Ngokuqhelekileyo uyazi ngakumbi ekuhlaleni kwaye uya kufuna ukuzibandakanya kuba uyazi ukuba kuninzi onokunikela ngako.
Iingcebiso zokulawula umnqweno:
● akukho kuhlelwa- ayizukuwenza umzabalazo wokunyuka
● buyisela indawo-kude kube ngoku i-porn ibeyinxalenye enkulu ebomini bakho kwaye ukuyisusa kuya kushiya into engekhoyo. Faka endaweni yale nto uyithandayo: kum ngumculo nokudlala ikatala
● imvula ebandayo- ulawulo luyabongoza, lwenza ukuba ungalungeli nto leyo yinxalenye enkulu yokuyeka nasiphi na isiyobisi
● ukucamngca -Ukucinga ngengqondo kunokukunceda ususe iingcinga zakho kwaye ungabi loloyiko oluxhalabisayo xa ucinga ngazo zonke izinto ezibalulekileyo ekufuneka uzenzile ngaxeshanye, imizuzu eli-10 ngosuku iya kukwenza ube ngumntu ozolileyo noqokelelweyo, uya kumangaliswa Umahluko owenzayo.
● ukuzilolonga-ukukhululeka koxinzelelo, umzimba onokuthi uzingce ngawo, uzive ukhulu emva koko, kukunika ingqalelo ngokuzibekela usukelo, usuku lokuphumla / usuku on - joyina indawo yokuzivocavoca okanye uthenge / usebenzise iintsimbi zakho, zenzele WENA omnye umntu
Ngokucacileyo, kwindoda engumntu, iphonografi ayinikezelwanga kancinci! Ndizamile ukuyisusa ebomini bam amaxesha amaninzi. Kodwa ngalo lonke ixesha ndibuyela umva ndiye ndafumanisa ukuba isigqibo sam sokuyeka sikhula sisomelela. Ndabona ukuba iphonografi ayilulo ulwaneliseko lokugqibela endilifunayo ebomini, ndifuna kwaye kufuneka ndizabalazele into eyonelisa ngokwenene, into eyinyani.
Hlala uqinile amaqabane e-fapstronauts sonke sikunye!
LINK - Uzame i-nofap malunga neenyanga ezili-6-ukuqaphela kunye neengcebiso
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