Umxholo: ekupheleni kwe-20s, ukususela kwi-ED iyonke / ukungabikho kwe-libido. Ndine-GF ende, kunye ne-low-drive drive (kodwa ngandlela-thile ayikho ngaphantsi kakhulu ukuya kufakwa) yayithatha ixabiso elibi kakhulu.
RECAP:
Iiveki 1-3: Unamava okuqaqamba kwentloko kunye nokuzithemba okuchazwe ngabanye, bonwabele ukuba nexesha elingakumbi (bayeke ukudlala ngaxeshanye), kodwa ngaphandle kwalonto, lilonke. Akukho mnqweno wesondo. Kodwa andizange ndikhathazeke kakhulu, kuba kulapho bendiqala khona.
Iveki yesi-4: Ibhoner ngokuzenzekelayo ucinga ngesondo. Ngethuba lokuqala ukusukela… andikhumbuli ukuba nini. Ukuba i-libido ephantsi ayisiyongxaki ojamelana nayo, kunzima ukuyichaza indlela evakala ngayo le imilingo.
Emva kwexesha kwiveki yesi-4: Ndiqale ukusebenza yonke imihla (run 2 miles + either lifting or abs), ukuthatha i-4g L-Arginine yonke imihla (kubonakala ngathi kuyithatha ngokutya, esp. Isonka, kunceda ukuthintela ukutsha kwentliziyo), kunye nokwenza umthambo we-kegel. Le combo yanceda ngokwenene izinto zisuswe. Ndiye ndalala ngesondo kunye ne-gf kabini kwiveki ephelileyo okanye kunjalo, nto leyo ekuphuculeni, kodwa omabini la maxesha awafani nakuqala. Kuyonwabisa ngakumbi, kwaye kulula ukuba nemincili. Ndihlala ixesha elide. Iziva inxibelelene ngakumbi (wakukhankanya oku emva kwexesha lokugqibela).
Ndonwabile ukuba ndingakhange ndiqalise irejimeni yomzimba de kube sele ndiqalisile ukuphinda ndenze umsebenzi, ukuba ndicacisa ukubaluleka kweNoFap kule nxaki. I-NoFap ifumana ingqondo yakho ngokufanelekileyo, ukuzivocavoca umzimba wakho kulungile, izinto ezintle zenzeka. (Andazi ukuba ifuthe kangakanani iArginine, kodwa ayinakulimaza.)
Ndiyazi ukuba kunokubakho amaxesha ethe tyaba kwikamva lam, kodwa kulungile. Ndikuyo ixesha elide. Gcina ukholo, Fapstronauts.
tl; dr NoFap + Ukuzivocavoca + Kegels + Arginine = iziphumo ezikhawulezayo kunokuba ndikulindele.
LINK - Iintsuku ezingama-30, okanye "isihogo esingcwele, siyasebenza."
Ndicinga ukuba unokuyifumana xa ufefa, oku kunye nokuba yi-22 kuthetha ukuba mhlawumbi ayisiyonyango. (Oku kuthetha ukuba ugqirha akazukukuyalela iViagra okanye iCialis … utshilo ngokusuka kumava obuqu angaphambili.) Ngoko ke yeyona nto inokwenzeka ukuba ixhalabele ukusebenza — ingqondo yakho ayikho kuye, ikwi-wiener yakho, kwaye i-wiener yakho ayikuvuli. Nto leyo iqhelekile, ngakumbi kwimeko yokuphulukana nobuntombi bakho.
I-GIANT YAM I-CAVEAT kukuba ndiye ndanamava okufumanayo phakathi kokuphulukana nobuntombi bam (malunga ne-23) kunye nokuba yintoni-ibheji yam-itsho kwiintsuku ezidlulileyo. Isakhono sezesondo sasihlala sibethwa okanye siphosakele, kodwa ngenxa yokuba kwakungekho nto iphosakeleyo ngokwasemzimbeni, uGqirha olungileyo wathi, "Kulungile, luxhala lomsebenzi kuphela." Khange ndirhoxe rhoqo-mhlawumbi iyafana nawe-kodwa iNoFap, ngokubambisana nokuzilolonga, sele yenze umahluko wehlabathi. Yilento bendiyiphosa.
tl; dr Ukuba nzulu ezantsi uyeva ukuba kukho enye into ngaphandle kokuxhalaba okukuthintelayo ekusebenzeni, nika iNoFap ngokupheleleyo izame. Ayinakuba buhlungu.
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