Ndifuna ukuqala ngokuthi ndizive ngathi ndingumbinana apha, kuba ndimdala kwaye nditshatile iminyaka eyi-18- leyo yiminyaka engaphezulu kunabanye benu abaphilayo. Andikwenzi oku kwimodi enzima, kwaye ndizama ukulala ngesondo rhoqo njengoko ndiziva ndikhululekile ukwenza njalo.
Ndiyaphuma. Ngokubhekisele kwindlela endisebenza ngayo, kuya kufuneka nditsho "um, ok, ndiyaqikelela". Eli xesha leentsuku ezingama-90 alizange liguquke libe yinkomo ebhedini, kwaye andinayo nayiphi na amandla amakhulu okanye iitoni zokuzithemba okwandisiweyo, njl. nangona ndizimangazile amaxesha ambalwa. Kutshanje ndikwazile ukuya ku-O kabini, ke ndiyifumene. Ndicinga ukuba oku kubangelwa kukugcinwa kwesidoda kunayo nantoni na. Inye into elungileyo kukuba ndiyekile ukusebenzisa i-ED meds, njengoko i-ED inqabile ukuba yingxaki kum ngoku. Ngamaxesha amaninzi ndiba nexhala nje, kwaye ngexesha umfazi wam kwaye sikwazi ukulala ngesondo, umzimba wam kunye nengqondo sele zikulungele. Ndisenayo inkxalabo yokusebenza, kodwa ulusu lwam oluvuthayo luhlala luyoyisa. Ngaphezu koko, ndiye ndafunda iindlela ezimbalwa zokuphumla, kwaye kuye kwafuneka ndihlengahlengise ukuphinda ndifunde ukuba isini simele ukuba phakathi kwamaqabane athandanayo. Ngamanye amaxesha ndizifumana ndineengcinga ezingafunekiyo ze-P ngexesha lokwabelana ngesondo, ke oku kuyaphazamisa.
Ubudlelwane phakathi kwam nomfazi wam buye buphucula kakhulu. Kwaye, ndabona into ebalulekileyo: ndinako bazive ngakumbi kunokuba ndandidla. Ndivakalelwa ngakumbi uthando kunye nomdla kumfazi wam, abantwana kunye nosapho kunokuba ndibe nako. Ndicinga ukuba oku kuvela kwingqiqo inkululeko endiyenayo, kwaye ndiyazi ukuba I-porno ayinakho ukulawula phezu kwam, kwaye ngekhe iphinde. Ndikwangaphezulu kakhulu ngokomoya kunangaphambili (bendiyindidi ye-closet agnostic), kodwa ndicinga ukuba kulungile kum ukuba nokholo kumandla aphezulu, kwaye ngokuqinisekileyo imithandazo yam kunye nexesha ecaweni / kunqulo kuye kwaba nentsingiselo ngakumbi kunokuba ndikhumbula bebaninzi, iminyaka emininzi. Ndizolile kakhulu, ndinomsindo ophantsi, kwaye andikhathali kangako ngezinto ezincinci ebomini.
Yonke le nto yitshintsho olwenzeka kancinci kancinci, kwaye ewe kwaye beluhamba kunye nolunye uhlengahlengiso olukhulu kwindlela yobomi bam. Ndisebenze kakhulu kwaye ndisebenza rhoqo ngaphandle (ukuphakamisa kunye ne-Cardio), ukuphucula indlela enditya ngayo, ukuthatha izongezo, kunye (njengoko benditshilo) ukuphucula ubomi bam bokomoya.
Kodwa i-shit is sucks. Ndisaqhubeka nokutshintsha kwemozulu, ukudakumba ngamathub 'athile, iimvakalelo zokuphelelwa lithemba, iflopisi eyoyikisayo kunye neengcinga zokuzibulala.
Andiziva ngathi ndibuyisele ngokupheleleyo.
Ke ngoku kulandelayo? Ezinye iintsuku ezingamashumi alithoba? EWE, kodwa ndiceba ukuqhubeka noku ngonaphakade. Emva kweminyaka eyi-12 + yokujikeleza kunye nonyango olunamaxabiso kunye namaqela enyathelo le-12 ndiziva ndigqibile ngokwam ngokweemvakalelo kwi-porn. Ndiyathemba ukuba elinye ixesha elininzi liyakundinceda ukuseta ngokutsha ngokupheleleyo.
Enkosi kubo bonke abantu baseNoFap ngokundifumana kule nto.
I-PS ye-porn inokuya fuck ngokwayo.
Umhlobo wakho, i-temporalLobe
LINK - Enye ingxelo yeentsuku ezingamashumi asithoba
Ngokuqinisekileyo akuloncedo ukuba wonke umntu axelele amaqabane akhe-ukuba ngempela kuxhomekeke kwiqabane kunye nendlela abaqonda ngayo (ndiyazi ngomfazi oshiye umyeni wakhe ngenxa yolo daba yedwa). Ndingatsho ukuba uninzi lwabantu abatshatileyo, nangona kunjalo, unxibelelwano oluvulekileyo sisitshixo sempumelelo nangawo nawuphi na umtshato. Kufuneka sazise iimfuno zethu, iminqweno yethu, kunye nemizabalazo yethu ukuze omnye umntu azi ukuba makabonelele ngantoni.
Isibonelelo endisibonileyo kukuba ekuhambeni kwexesha, umfazi wam uye waqonda ukuba ukungasebenzi kakuhle ngokwesondo akwenzeki kuba anditsali kuye okanye ngenxa yokuba ebengonelanga kum. Kwakhona, ukumxelela (kunye nokuxoxa ngayo amaxesha ngamaxesha) kuthatha icandelo eliyimfihlo ngaphandle kwe-equation, elinciphisa "isiqhamo esinqatshelwe" isifo esihambelana nokuhluma.
Njengabanye abaninzi bebesitsho, amava onke ahlelwe ngeendlela ezahlukeneyo. Kwimeko yam, iminyaka ye-PMO ikhokelele kuhlobo lokutshiswa ngokwesondo kunye nokudinwa. Iqale kakhulu njengoko uchazile kwileta yakho (endiyifundileyo). Ndiza kuhamba, ndingenaso isifiso somfazi kumfazi wam, kwaye xa wayefuna ukuba sisondelene, ndiza kubonisa ukuba ndidiniwe / intloko / isigulo / uxinzelelo. Oku kukhokelela ekunciphiseni ngokwesini. Emva koko, xa sasiza kulala ngesondo, kwakuhlala kukho le nto encinci yokukhumbuza entlokweni yam ukuba ekubeni ndandifumene kwangaphambili ngaloo mini okanye ngosuku oludlulileyo, mhlawumbi andiyi kukwazi ukwenza. Inkxalabo yajika yaba luloyiko oluncinci, kwaye kwiminyaka kamva, ndaye ndanesiqendu sam sokuqala se-DE, emva koko ngu-ED. Emva kokuba i-ED iqalile, yayikukuya ezantsi, kwaye bendinokungagungqi kokungaphumeleli. Ndizamile ukoyisa ingxaki ngokukhumbula iingcinga ezingamanyala, ezazisebenza ngamanye amaxesha kwaye amaxesha ngamaxesha zazingasebenzi.
Xa amadoda (kunye nabasetyhini) ekugqibeleni beyeka i-porn kuwo onke amanqanaba (ngokwasemzimbeni, ngokweemvakalelo nangokomoya), baqala ukufunda kwakhona ukuba yintoni uthando, isini, kunye nokusondelana okwenyani. Kule minyaka ngoku, bendikade ndingabelani ngesondo nomfazi wam, endaweni yoko ndinemifanekiso engamanyala. Ewe, ndicinga ukuba eminye imibono iqhelekile kwaye isempilweni ngobomi besini, kodwa xa ihlasela ngokupheleleyo kwigumbi lakho lokulala, iba yityhefu.
Umbono wakho unomdla kuba umyeni wakho kunokwenzeka ukuba bendikuphi malunga neminyaka eyi-13-14 eyadlulayo (ukuqonda kwam kukuba nina niselula, nitshatile ngoku). Ndazithatha "njengomlutha" emva koko, kwaye ndahamba ngeenkqubo ezahlukeneyo ze-12 kunye nonyango lomntu ngamnye kunye neqela, kodwa akukho nanye esebenzayo, ubuncinci hayi ixesha elide. Ekuphela kwento eyandinyanzelayo ukuba ndize kulo mzuzu kaYesu yayikukufumana i-ED.
Into endincedileyo kwasekuqaleni kuhambo lwam yay Ingcali yezesondo eQinisekisiweyo. Ndicinga ukuba ndingahlala nayo, ngeyiphumelele. Kufanelekile ukukhangela. Igama elithi “likhoboka” liphoswa kakhulu, ngoko ke andazi ukuba umyeni wakho ulikhoboka ngokwenyani, kodwa nantoni na oyibiza ngokuba kukunyanzelwa, ukukhuthazwa, umnqweno, isono, njalo njalo - iseyingxaki enkulu ukubanakho ukutshabalalisa ukusondelelana. Ndinqwenela ukuba ndibhale ileta ndichaze oku kumncinci!
Ungaziva ngathi ubhala lonke ibali, ke uthini malunga ne-synopsis eyenziwe ngeziqwenga zezivakalisi? 37, utshatile iminyaka eli-18. Ubengu-PMOing ukusukela nge-10. Ndizamile ukumisa. Khange isebenze. Ukuya kunyango olubizayo kunye nabacebisi ngeziyobisi ngokwesondo iminyaka. Khange isebenze. Ukuzimasa amaqela oMzantsi Afrika. Khange isebenze. Wathandaza wambongoza uThixo. Khange isebenze. Ufumene i-ED. Oko isebenza. Ifanekisiwe njengePIED emva kokubukela i-yourrain yakho kunye nezinye iividiyo kunye nokuphanda ngokuzinzileyo izizathu ze-ED. Ndizamile iziyobisi zika-ED, zeziphi ezincedileyo i-ED, kodwa ndiye ndaqala uku-PMOing kwakhona kwaye ndifumana i-ED kwakhona, kwaye ngaphezulu kwe-DE leyo! Fumana uNoFap. Haleluya. Iintsuku ze-40 ze-PMO-zasimahla (oko kuthetha ukuba akukho P or M). Ngoku ndiyasebenza, ndizikhathalela, kwaye ndine-PIV yesiqhelo ngaphandle kweziyobisi. Akukho ED, akukho DE. Ngapha koko, andinakuhlala ngaphezulu kwe-1-2 min. Isiphelo.
UHLAZIYO - Kunyaka omnye kamva: ndinguBawo noMyeni ongcono
Kuba ibiyimini katata izolo, ndinqwenela ukuba ngendabelane ngolu vuyo kunye nempumelelo nabantwana bam. Akwaba bebesazi ukuba ngutata ongakanani ebengekho kubo ngaphambi kwale.
Ndiye ndangabinamanyala ngesondo unyaka wonke! Ndaqala kwiNoFap ndaza ndahlala malunga neenyanga ezili-9 apho, kodwa ndaqhubeka ndihamba noononophala kude kube ngoku kwaye ndiqhubeka ndisomelele. Ndiza kudwelisa apha ngezantsi ezinye zezinto endizifundileyo kunye namava endinawo (ezi kukujonga nje kunye nezimvo zam, kwaye ngenxa yoko azichanekanga).
- Akukho bullet yesilivere kwaye akukho ndlela yimbi yokuphepha ukufota kunye ne-porn. Kuthatha isikhuthazo esikhulu kwaye ukubetha iliwa ebomini bakho. Kum oko kwaba kukungasebenzi kakuhle ngokwesondo (i-ED, i-DE, njl. Njl.) Kunye nokutshatyalaliswa komtshato wam okufuphi.
- Ukuzivocavoca kubaluleke kakhulu. Andiqinisekanga ukuba kutheni, kodwa kubonakala ngathi xa iminqweno yomelele, i-cardio eyomeleleyo kunye noqeqesho lwamandla ekhupha ii-endorphins kunye nezinye iihormoni ezinceda ngokwasemzimbeni nangokweemvakalelo.
- Kholelwa kumandla aphezulu. Kwakhona, andiqinisekanga ukuba kutheni le nto isebenza, kodwa ukuba ngowokomoya kunye nokuthandaza kuye kwandinceda ndashiya inkanuko yam.
- I-NoFap / i-porn-Free ayisiyonyango ye-ED. Ndifumanise ukuba indlela enzima (kulungile, hayi kunzima!). I-ED yam yaziswa kukunxunguphalo yokusebenza kunye nempilo enkenenkene (ndingasathethi ke ngokuguga). Umfazi wam kunye nam ngoku sibona i-CST (isiQinisekiso seSondo esiQinisekisiweyo). Ngendlela uninzi lwezongezo zemifuno zizalisekile ngokupheleleyo, ngaphandle kwe-L-Arginie + Pycnogenol, ebhalwe kakuhle kwaye yaphandwa yi-NIH. Andizukuqhagamshela kulo naluphi na uphawu okanye isifundo - yenza nje uphando.
- Ndiye ndaqala "ukuziva" kwakhona. Phantse lonke ixesha leentsuku zam zokufota (malunga ne-15 iminyaka), uninzi lweemvakalelo zam lwalunamafu okanye boyiswa, ngaphandle komsindo kunye nokuphelelwa lithemba. Ndiyindoda eyonwaba ngakumbi. Ndiva uthando, ububele, kunye nosizi olunzulu ngakumbi kunangaphambili. Ndibonisa ukuqonda okungaphezulu kunokuba bendikade ndenza, ngelixa ngaphambili ndabona umbono wokurhoxa kubantu abaninzi.
- Abasetyhini banomtsalane ngakumbi kunangaphambili. Ndiyakwazi ukubukela nayiphi na inkqubo yeTV, nayiphi na i-movie, njl., Kwaye xa kufika umfazi okhangayo, ndifana no "Oo NKOSI wam". Nditsho nabafazi abadala, okanye abasetyhini bakudala (imiboniso engama-60s, iifoto zokuvuna, njalo njalo)! Ndibona abantu basetyhini ngobuhle babo bokwenyani kunye nesibheno sesini, nangokubonisa i-porn-goggles.
- Oku akutshintshanga mpela ukhetho lwam ngokwesondo kunye nokulandwa kweziseko zazo. Kudala-dala, ndaqala ukungena kwi-shemale / tranny porn kunye nezinye iintlobo ezenyanyekayo andizukuzichaza. Andisenawo umnqweno wokungafani naluphi na olu hlobo lwe-porn, kodwa ngamanye amaxesha ndizisebenzisa ezi ngcinga ngexesha lokwabelana ngesondo okanye i-masturbation ukuze ndivuke. Isiphelo sam kukuba ayinakuhlukaniswa, okanye ndifuna ixesha elingakumbi ngaphandle koononophala.
- Akucaci ukuba isini sokwenene siyanceda (okt, isini se-PIV nomntu wokwenene, kule meko mfazi wam). Ndivile ukuba into ebizwa ngokuba yi "mode hard" iyasebenza ngakumbi, kodwa ukuba neentlobano zesini kuyanceda ekunyangeni. Ngayiphi na imeko, bendikhe ndabelana ngesondo kangangoko ndinako, ubuncinci xa i-ED ingangeni endleleni.
- Unyango luyanceda. Namayeza amachiza angenaxhala ukuba uyawafuna (ndenzile).
- Ukwabelana ngamava kunye ne-SO yakho kuyanceda. Umfazi wam kunye nathi sikoluhambo kunye, kwaye ngaphandle kwenkxaso yakhe, oku ngekhe kwenzeke.
- Ndizisola ngokuphela - ukuba ndakhe ndangena kwi-porn kwasekuqaleni, ukuba ndazivumela ukuba ndilawulwe kwaye ndonakaliswe bubumdaka, ukuba ndakhetha iphonografi phezu komfazi wam, usapho, abahlobo, kunye nomsebenzi wam ngalo lonke ixesha.
TL; DRNdinguyise kunye nomyeni ongcono ndiyabulela kwiNoFap kunye ne-PornFree.
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