Ke, Nazi ezinye izinto ezenzeke kum ngexesha leNoFap:
- -bendiphuma
- -Ndandihlalisana ngakumbi
- -Ndaziva ndikhululekile kwiimeko zentlalo
- -Ndazijonga ndazixelela ukuba ndimhle
- -Ndifumene abahlobo
- -Ukuthetha nabantu kwakulula kakhulu
- -Ndaye ndazimela ngakumbi
- -Ndaqala ukuzoba, ukufunda nokudlala isiginci
- -Ixhala lam lancipha kakhulu
- -Ukuphakamisa isandla sam eklasini kwaba lula
- -Ukuthetha nabantu esikolweni kwakulula
Ndiyi-17 kwaye ndaqala ukukhwela kunye nokubukela i-porn xa ndiqala isikolo esiphakathi. Yayiyinkqubo endandiyenza rhoqo ngeentsuku ze-2 de ndaqalisa isikolo samabanga aphakamileyo. Ndaye ndagqiba ekubeni ndinciphise i-fapping kunye ne-porn kube kanye ngeveki, ngoko, rhoqo ngoMgqibelo ebusuku ndiya kuyenza. Ndikhe ndajongana noxinzelelo kunye noxinzelelo lwentlalo ukusukela oko ndikhumbula kwaye andizange ndibe nabahlobo.
Ke, akukho nto ikhethekileyo eyenzekayo, ukudandatheka kwam kunye nokuxhalaba kwakusekho kwaye ndafafa kanye ngeveki, kude kube ngeli hlobo. KwakunguJulayi 22nd xa ndifafa okokugqibela. Emva kweveki ndandifuna ukuyenza kwakhona kodwa ndazixelela—NO! Uza kuqala iNoFap namhlanje! Ndenjenjalo! Bendiza kuchitha iMigqibelo yam ndidlala imidlalo yevidiyo. Kude kube ngu-Agasti…Ngo-Agasti ndaqala ukuphuma, ndadibana nabantu abaninzi kwaye ndenza abahlobo! Andizange ndikholelwe…ekugqibeleni ndinazo izihlobo!
Inyanga ye-1st yeNoFap yadlula ngokukhawuleza kwaye kulula kuba ndandiphuma yonke imihla nobusuku bonke, ngokoqobo. NgoJulayi-Agasti kwakulula. Emva koko, isikolo saqala kodwa ndandiphuma yonke iMigqibelo kwaye ndilibale ngokunyanisekileyo malunga nokufafaza, ngoko kwakulula. Inyanga yesi-2 ikhawuleze yakhawuleza ngoba isikolo besendimninzi kakhulu. UAgasti–Septemba kwakulula naye.
Emva koko, inyanga yesi-3 'yomlingo' apho, ngokucacileyo, uphinda unxibelelanisa ingqondo yakho ... kwakunzima. Ndiya kuba sesikolweni kwaye ndifumane i-boner 3 amaxesha ngexesha leklasi enye. NgoSeptemba-Oktobha kwakunzima. Kwinyanga yam ye-3rd yeNoFap ndaye ndagqiba ekubeni ndibuyele kwakhona. Ndandicinga ukuba ndiza kuba buhlungu kakhulu, ukuba ukudandatheka kwam kuya kubuya kwakhona…kodwa akuzange kwenzeke! Ndaphinda ndalala, ndahlamba ndaqhubeka nobomi bam njengesiqhelo! Andisayi kuphinda ndibuyele! Sukucaphuka ukuba ubuyile, qhubeka nobomi bakho!
Ndiphuphe i1 emanzi
Ke ewe, ndiyathemba ukuba nonke nibe nexesha elimnandi kunye nethamsanqa ngeNoFap!
LINK - Iinyanga zam ze-3 zeNoFap, indlela endabuyela ngayo kwaye kwenzeka ntoni emva koko
by newLife_1
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