Ndibe ngumxhasi weNoFap ukusukela ngaphambi kweNoFap. Ukuxelela abahlobo bam ukuba ndiphelelwa ngamandla emva kokuba ndibethe, omnye wabo undijonge ebusweni endixelela ukuba bubuxoki. Bekufanele ukuba ndimamele xa ndisenza isigqibo malunga nomzimba wam kwisikolo samabanga aphakamileyo. Ndina-26 ngoku.
Ndiye ndadlala i-masturbating ukususela ndineminyaka eyi-11 ukwenza i-porn kunye nangaphandle kwe-porn, kodwa ndiyekile ngokusemthethweni ukubukela i-pornography kulo nyaka, into kuphela endiya kuyibukela ngabasetyhini be-masturbating kwaye ndiyekile oko. Andiwuthandi umbono wokuba ingqondo yam ifakwe kwimifanekiso eshukumayo kwiscreen, ngakumbi xa icwangcisiwe kwaye iividiyo zasekhaya ziyandidika. Ndivakalelwa kukuba abaninzi abantu baye bafumana impembelelo yabo yezesondo kwi-porn kwaye abazange bazinike ixesha lokufumanisa uhlobo lwabo lwesondo lokwenyani.
Kukho iindlela ezithile endizifundileyo ukulawula ukuphuma kwe-ejaculation kunye namava e-orgasm kuphela. Ukufunda ezi ndlela zobuchule kuye kwandikhanyisela ngendlela yokuba ndikholelwe ukuba nokuba ubulili bamadoda bunyanzeliswa okanye bucinezelwe ngamanyala. Oku kwenzeka ngenxa yokungaphumeleli kwam kokugqibela, ndandihamba, kodwa ndabuya ndomelele ngenxa yokungaphumeleli.
Olona ncedo lwakutsha nje endiluqaphelayo, kukuba ndisondela ngakumbi kwabasetyhini kunokuba bendisenza ngaphambili. Ndikwachitha ixesha elininzi ekuphuculeni izakhono zam kwizinto esele ndizithanda kodwa andizange ndizinike ixesha elaneleyo. Yiloo nto ke ngoku kunye novakalelo oluphezulu.
Ndoda ndinqwenela ukuba ndiyiqale kwisikolo samabanga aphakamileyo, andiyazi ukuba ndiza kuba ngubani xa ndenze oko emva. Yayimbi kakhulu, ndandiyinkwenkwe ebhityileyo ebhityileyo, ndandidlavuza kusasa ngaphambi kokuba ndiye esikolweni nasebusuku, ndandingawenzi umsebenzi wam wesikolo. Ukungahlalisani kakuhle, ndinqwenela ukuba ndimamele elo lizwi ngaphakathi ndiqonde ukuba liyanditya amandla.
Ndisahlala ekhaya nosapho kwaye [ngoku] abantu basoloko bendicinga ngotata xa besiva ndithetha. Umzekelo, ukuba ndikwelinye igumbi ndincokola nelungu losapho, umntu okwigumbi elikufutshane ucinga ukuba ngutata othethayo hayi mna. Kwakhona xa ndiphuma ndisiya kwiindawo abantu abamazi kuzo utata, bathi wena noyihlo niyafana. Oku ngokuqinisekileyo bubungqina bokuba ilizwi liya lisiba nzulu kuba andizange ndaziva ezi nkcazo ngaphambili, mind you i'm 26 kwaye andifiki ebukhweni.
Mna ngokwam ndikholelwa ukuba kukho izibonelelo zokuqukumbela ngaphandle kwe-porn kunye nokufunda indlela yokukhwela loo maza, nangona kunjalo, xa ndaya kumkhwa wokugoba malunga neveki ekugqibeleni ndawela phezu kwelo litye, kwaye emva kwe-3 okanye iiveki ze-4 zokuphulula amaphambili ngamandla. Ndibuyele kwiNoFap. Ukuqala kwam uku-edging ndandineenyanga ezi-2, iinyanga ezi-2 ezingaqhelekanga ziye zahla, kodwa ndafunda kuyo.
Ukuqala kwam ukuba ndabelana ngesondo kwiNoFap yayimangalisa. Awona mava obomi bam. Andizange ndibe nengxaki ye-porn [kodwa ndasebenzisa iikhamera- https://www.reddit.com/r/NoFap/comments/4mbfxy/urge_to_fap_so_im_writing_here], bendinomcimbi wokuphulula amalungu esini, nokuba yeyiphi indlela ndiyekile ukuziphulula amalungu esini ngoku kwaye yonke into yayinovakalelo kunesiqhelo. Ndide ndahlala nzima emva kokuba ndifumene i-orgasm-ed kwaye bendinamandla aphezulu nasemva komjikelo wesibini. Ndiza kuthi ngaphezulu kwesilwanyana sam sasikhona ngexesha lokwabelana ngesondo. Ukuba oko kuyavakala...
LINK - I-NoFap inomdla onamandla amakhulu kwiminyaka eyi-26 ubudala.
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