phezu kwentaba ebandayo inyanga ikhanya yodwa
esibhakabhakeni esicacileyo ayikhanyi nto konke konke
Ilitye elinqabileyo lexabiso lasezulwini
ungcwatyelwe eluthulini oluthe saa emzimbeni
Lo mbongo uvela kwinkulungwane yesi-8 yesilumko saseTshayina seCold Mountain. Ndikhe ndafunda imibongo yakhe mva nje, kwaye le yandichukumisa kakhulu. Ingcinga yokuba inxalenye yendalo yethu inokuntywiliselwa emizimbeni yethu, ingcwatywe eluthulini oluphoswe kukuphithizela kwehlabathi kangangokuba siye sazilibala ukuba singoobani na kanye. Kodwa isekho, ilitye elinqabileyo elixabisekileyo lasezulwini elibengezela ngaphakathi kuthi. Yaye ngomzamo omncinane, sinokuwususa uthuli, siwukhazimlise, size siwukhanyise kwakhona.
Kakade ke, iNtaba Ebandayo yayithetha iBuddha engaphakathi kuthi sonke (ngokutsho kwamaBhuda), okanye mhlawumbi indlela indalo yethu yokwenyani eyilangazelela ngayo iTao, okanye indlela yendalo yokuphila. Noko ke, eli “litye linqabileyo” andilifundi ngokomoya. Ndayifunda kwindaleko.
Imizimba yethu yavela kwindawo yendalo. Kwaye izivuseleli zendalo zisempilweni kakhulu kuyo. Umoya ezinweleni, amatye phantsi kweenyawo, umsinga ohamba kakuhle, amathafa okanye iinkuni ezinwebeka macala onke. Le yindlela esivele ngayo. Yile nto inkqubo yemizimba yethu yenzelwe ukujongana nayo. Ubume bendalo, ubudlelwane bendalo, ukutya kwendalo.
Ukanti kweli lizwe lethu lanamhlanje sithatha indawo yobudlelwane bendalo kunye nolwenziwayo: siphila ngokuzimisela ngemiboniso yeTV, iimuvi, imidlalo yevidiyo kunye nee-sitcoms. Kweli hlabathi lanamhlanje, sithatha indawo yokutya kokwenyani ngokutya okwenziwayo: iilekese, iipizza, iihambhega, iikeyiki, iziselo zekhabhoni kunye neziselo ezinecaffeine. Kweli hlabathi lanamhlanje sithatha indawo yesini sendalo kunye neentlobano zesini ezenziweyo: iphonografi kunye ne-erotica. Ayothusi into yokuba singabantu abangakwaziyo ukuhlalisana, sixakanisekile kwaye sinexhala, singamakhoboka okulima izinto esizithandayo kumajelo onxibelelwano, kodwa siyoyika ukuncokola ubuso ngobuso. Akumangalisi ukuba sityebe ngokugqithiseleyo, sityebe ngokugqithiseleyo, yaye sithwaxwa sisibetho sentliziyo nomhlaza. Akumangalisi ukuba singamakhoboka ephonografi, sikhetha iphonografi kumaqabane okwenene. Siye sarhweba ngezivuseleli zendalo ngenjongo yokuvuselela izinto ezenziweyo, kunye nokusingqongileyo kwendalo ukwenzela indawo eyenziweyo. Iintlobo zethu zavela phantsi kweemeko zokunqongophala. Asiyazi indlela yokusingatha ubuninzi. Okanye, ubuncinci, iindawo zakudala zobuchopho bethu azenzi.
Mhlawumbi uyabona apho ndiya khona ngale nto: ukubuyela kwindalo, ukuvumela indalo ukuba ibonelele ngembuyekezo yendalo oyilungiselelweyo, ukuvumela indalo ikuphilise kwintswelo yempembelelo eyenziweyo. Kwaye unokuba ucinga, "Konke kulungile kwaye kulungile, Mammothrept, kodwa andizukuyiyeka imiboniso yam yeTV kunye neehamburgers zam kwaye ndiye kuhlala ehlathini, ndiphethe ilitye lomqamelo kunye nelanga ngewotshi yealam. .”
Ewe, andikuceli. Yiloo nto kanye eyenziwa yiCold Mountain. Kodwa wazibaxa izinto. Ndiyakholelwa ukuba singavumbulula elaa litye lixabisekileyo lexabiso lasezulwini, indalo yethu yokwenyani eqaliswe ngokutsha, ngaphandle kokuba ngumahlalela okanye ukuzimela geqe. Yongeza nje izinto ezininzi ezinxulumene nendalo kwindlela yakho yemihla ngemihla kwaye kuya kufuneka ulunge. Yiloo nto endayenzayo. Kwaye sisiseko sempumelelo yam.
Ukuza kuthi ga ngoku kubhalwa, ndikwientsuku ze-134. Ungazibuza ukuba ndifike njani apho. Ewe, iluhambo olude, kwaye ndiye ndasokola. Kodwa ndiyakholelwa ukuba impumelelo yam yaqala xa ndiqala ukutshintsha ukuvuselela okwenziwe ngokwendalo. Ndayeka ukubukela itv. Ndicime imifanekiso kwibrowser yam ye-intanethi. Ndahlamba iishawa ezibandayo endaweni yezishushu. Ndazilolonga endaweni yokuba nditye ishwamshwam. Ndahamba ndihamba ehlathini endaweni ye-PMOing.
Ngokuthe ngcembe ndawuva umzimba wam uzinzile kwi-equilibrium yendalo ngakumbi. Ndayeka ukunqwenela ama-adventures akhoyo afumaneka kwiimuvi, iinkqubo zeTV kunye nemidlalo yevidiyo. Ndiyekile ukufuna imvume engenanto yokuthanda, okanye impendulo kwenye yezimvo zam. Ndayeka ukufumana iminqweno yesini sokwenziwa (ubukhulu becala). Ukusuka ekusebenziseni iphonografi efana nentelekelelo ukuya kwindlela yam yomvuzo, ekuphela kwento endiyilangazelelayo (ubukhulu becala, kwakhona) sisidlo sangokuhlwa sothando okanye ukubambana okwandisiweyo kwibhedi etofotofo.
Andithi kufuneka wenze lento ndiyenzileyo. Into endiyithethayo kukuba kufuneka, kangangoko unako, ubeke endaweni yesivuseleli esenziweyo ngendalo. Kwaye uthembe indalo yakho, elaa jeweli lixabisekileyo elixabisekileyo lasezulwini elingcwatywe phantsi kweminyaka yokungcola kunye nokungcola okuvela kwiiseshini ze-PMO ezingenakubalwa. Ubume bakho bokwenyani buyayazi into eyilungeleyo. Yimamele, uze uyinike oko ikudingayo.
Inxalenye yokumamela ubume bakho bangaphakathi, ndicinga ukuba, kukuqonda ubungakanani bokuphila okungeyonyani kuye kwagqwetha ukulingana kwakho. Inxalenye yale yinto eyaziwa ngokuba yi-hypofrontality, okanye ukungakwazi ukulawula izenzo zakho kunye nokuziphatha kwakho. I-Hypofrontality luphawu lokuba likhoboka, kwaye oko kuthetha ukuba unezithintelo ezincinci zokusebenzisa umlutha wakho, nokuba uyazi ukuba akulunganga kuwe. Oku kungenxa yokuba ingqondo yakho icinga ukuba into yakho ekhobokisayo, kwimeko yethu ye-porn, yinto entle kangangokuba ayifuni ukuba inxalenye enengqondo yengqondo yakho ingene ngendlela yokuba utye i-porn kangangoko unako. Kodwa uyazi ukuba i-porn ayilunganga kuwe. Kwaye ke kuya kufuneka wenze indawo yokuhlala kwingqondo yakho ekhobokileyo. Oku kuthetha ukuba ungathembeli kwintando yakho yokukutsalela kwiminqweno yakho, ubuncinci ngexesha lenxalenye yokuqala yokuqalisa kwakho xa amandla akho okwenza izigqibo malunga nephonografi isaqweqwediswa likhoboka lakho. Ndincoma ukusebenzisa iinjongo zakho ukucwangcisa into oza kuyenza xa kukho izibongozo endaweni yoko. Yenza umnatha wokhuseleko. Kwabanye oku kunokuba yisoftware yokuthintela amanyala, njengaye Umnqophiso. Kwabanye inokuba kukusuka nje kwikhompyuter yakho xa unomnqweno, okanye wenze umthambo okhawulezileyo onje ngeepushups okanye ukutsiba iijack. Kum yayiyingqalelo ekhawulezileyo yokuphefumla kwam kunye nokucamngca xa ndiqala ukuva umnqweno. Ndongeze oku ngokukhangela kwi-intanethi imifanekiso icinyiwe. Kodwa nantoni na oyenzayo, kubalulekile ukuba ube nohlobo oluthile lwenkqubo yobomi ebekwe endaweni. Uya kuba buthathaka ekuqaleni. Amakhoboka akwenza oko. Kodwa unokuboyisa ubuthathaka bakho ngokucwangcisa ngabom.
Kwakhona, phefumla. Ukuphefumla okunzulu kubonakaliswe ukusenza sikwazi ukulawula inkqubo yethu ye-nervous autonomic ukuya kwinqanaba elithile, kwaye njengoko umlutha kukuphazamiseka kwenkqubo ye-nervous autonomic, ukuphefumla okunzulu kunokunceda ukulungelelanisa kwakhona ukungalingani kweekhemikhali kunye nehomoni. Inokunciphisa kakhulu iminqweno. Kwaye kuya kukwenza uzive unamandla kwaye ugcwele ubomi. Ubuchule bokuphefumla endibusebenzisayo lulungelelwaniso lwaleyo iphuhliswe ngu Wim Hof, i-Iceman. Thatha i-30 enzulu, uphefumle ngokupheleleyo. Musa ukuphefumla ngokupheleleyo xa uphefumla. Ngalo lonke ixesha uphefumla, yiba nomfanekiso-ngqondweni wokuphefumla kwimeko yakho yokwenyani, ngelixa xa ukhupha umoya ube nombono wokuphefumla indalo yakho ye-porn-addicted. Emva kokuba uphefumle kangangezihlandlo ezingama-30, khupha umoya uze ubambe umoya wakho de kube yimiqondiso yokuqala yokuqina kwesifuba sakho. Ngelixa ubambe umoya wakho, yiya kwiziko lakho lomvuzo kwaye ugxile kulo. Iziko lokuvuza liphakathi kwengqondo yakho emva kwamehlo akho. AmaTao abiza le ndawo ngokuba yiCrystal Palace. Gxininisa apho de umzimba wakho ukuxelele ukuba uphefumle, emva koko uphefumle ngokupheleleyo kwakhona kwaye uwubambe. Tyhila isisu sakho ngobunono ukuze yonke ioksijini ikhawuleze ukuya kwingqondo yakho kwaye iyityebise. Gcina ugxininiso lwakho kwiziko lokuvuza. Uzama ukuyivuselela ukuba ibuyele kumsebenzi wayo wesiqhelo. Yenza oku kabini okanye kathathu ngemini kwaye uya kufumana izibongozo zakho zincitshiswe kakhulu kwaye uzive uphila kwaye ulangazelela ukuthatha umhlaba, kunye nawo nawuphi na umngeni.
Kwaye okona kubaluleke kakhulu, hlala ugxile. Hlala uzinikele. Akukho sizathu sokungabi nabomi obulungileyo. Kodwa uya kufuna amandla ukuze ufike apho. Amandla akasoloko eyintando eyomeleleyo enokumelana naso nasiphi na isilingo. Ikwacwangcisa into emayiyenze xa kukho iminqweno. Kukukhulisa ukuzola kunye noxolo ngaphakathi kuwe ukuze iminqweno ilahlekelwe ukubaluleka kwayo.
Ndiza kukushiya nobunye ubulumko obuvela kwiNtaba ebandayo:
ndijonge umhlaba wengqondo yam
nelotus iphuma eludakeni
LINK - Intaba ebandayo, iNdalo yethu eQaliswe ngokutsha, kunye nendlela endifike ngayo kwiintsuku eziyi-130
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