Ndiyifumene nomsebenzi, wanconywa ukujonga kwam okokuqala

Izibonelelo ezivela kwiM Hard mode kuphela

• Usuku 5-7: Kuxhomekeka ekubeni ubusenza kangakanana kangakanani kwi-PMO ngaphambi kokuba ubambe, inkungu yobuchopho ihlala inyamalala.
• Yonke imihla: Kuxhomekeke ekubeni uhlala kangakanani kwi-PMO ngaphambi kwembambano yakho, umbono wengqondo yomzimba wakho uba yinto elungileyo mihla le. Ndicinga ukuba kulapho uninzi lwabantu luxela khona ukuzithemba kwabo. Ndiziva ndilunge ngakumbi ngomzimba wam nobuso kodwa ukuzithemba ukuya nje ngamantombazana ndize ndifumane iinombolo zefowuni bekusengumzabalazo nangaphambi kokuba ndibambe. Ngokwam, andinaxhala lokwenza oko.

Ezi zezi zibonelelo zimbini kuphela endizifumene kwiNoFap ndodwa ngexesha lam le-30 yemodi yendlela enzima. Ndiyakholelwa ukuba uninzi lwezinye izibonelelo ezixelwe ngabantu zivela kwimikhwa oyiphumezayo ngelixa ukwi-streak. Kungenxa yoko le nto ndifuna ukunika ingxelo ngempumelelo yam.

Iphumelele ngexesha leentsuku zam ze-30

• Yonke imihla: Kucamngca imizuzu eli-15. Ukunyaniseka, oku akukhonto indenzele nto. Andazi ukuba ndenza into engalunganga.
• Yonke imihla: Buthathe kuphela imvula ebandayo. Ndikwenze oku ngaphaya kwe-30 imini ye-streak kwaye iyatshintsha ngokwenene ubomi. Lo ngumkhwa omkhulu kangaka wokuhamba kunye ne-NoFap. Xa ufuna ukuziphucula, ukubanda kwemibhobho ebandayo kunye neNoFap iyodwa inokwenza i-40% yomsebenzi wakho.
• Yonke imihla: Funda imizuzu ye-30. Ndikwaze ukwenza oku ngaphaya kwe-30 yam yemihla ngemihla. Ngeli xesha, ndigqibile iincwadi ze3 eziziMicrosoft Crichton, ezaziqhutywa nguMichael Crichton, kunye no-elandelayo ngu-Michael Crichton. Qiniseka ukuba ufunda oko ufuna ukukufunda! Sukuya kwiincwadi zoncedo ngenxa yokuba ubomvu uxelele njalo. Funda into oyithandayo kwaye uya kuziqaphela ufunda ngaphezulu kunexesha olinikiweyo.
• Yonke imihla: Awuzange ubandakanyeke kwimidlalo yevidiyo yomdlalo. Ndayeka ukudlala iinyanga ezine ezidlulileyo, ngenxa yoko ayizange ibe ngumceli mngeni.
• ~ Usuku 10: Kwabantu abangamashumi amabini abafake isicelo somsebenzi, ndingomnye kwababini abakhethiweyo.
• ~ Usuku 25: I-Swam 300m ngaphandle kokuphumla. Ndiye ndangena kwindawo yokuqubha ngoSuku lwe-5 ngenxa yeeOlimpiki kwaye ndaye ndagqiba kwelokuba ndiziqhubele phambili ngokuqubha xa ndikwazi (eyayiphantse yaba yimini yonke). Injongo yam yokugqibela ngoku kukuba ndikwazi ukubhukuda imayile ngaphandle kokuphumla.
• ~ Usuku 29: Ngaba yayinconyiwe imbonakalo yam okokuqala. Andixoki tu xa ndisitsho. Ngaphambili, bendicinga ukuba nonke nixela indlela wonke umntu anincoma ngayo. Kwakubonakala ngathi bubudenge kum. Ngubani oza kunyuka eze kuwe akuxelele, “Wowu, ulusu lwakho luyaqaqamba.” okanye “Kukho into eyahlukileyo ngawe. Ukhangeleka ungcono. ” Kodwa, hayi. Le nto yenzekile kum. Yayingomnye wabahlobo basekhaya abathi "Wow / u / AllAboutMentalityubonakala ungumntu! ” La magama ngqo (ngaphandle komsebenzisi wam obomvu). Andazi ukuba oku kungenxa yokubhukuda, i-NoFap, okanye yintoni. Kodwa, kwenzeka loo nto.

Tips

• Sukuguqula ubomi bakho bujikeleze / r / NoFap. Ewe, i-PMO ngumbandela onzulu. Kodwa, musa ukuzibetha ngoyaba kwakhona. Singabantu. Siyazenza iimpazamo. Ukuba bendinokunika ipesenti yendlela uNoFap onempembelelo enditshintshe ngayo, bekuya kuba yi-10%. Enye i-90% ivela kwimikhwa elungileyo. Qala ngokwenza imikhwa elungileyo kwaye uphumeze ixesha elide emva koko. Kwakhona, xa uku-streak, DLULA UKUFAKA ESI SIBHENGEZO. Uya kufumana izinto ezinde ngakumbi njengoko uqhubeka ukukhangela le nkqutyana ichane ngokupheleleyo kodwa iyinyani.
• Qala kancinci. Sukulindela ukutshintsha ngokwakho ngobusuku nje obunye. Ayizukusebenza. Ngokukodwa ukuba ubungumsebenzisi wemihla ngemihla okanye umlutha, qala istreak sakho ngokuzixelela ukuba "andizukubetha ngePMO kwiintsuku ezintlanu zokuqala." Ukuba ungamelana nale nto, yongeza omnye umkhwa kwiintsuku ezintlanu ezizayo. "Ndizakuthatha iishawari ezibandayo kwaye andizukukhetha PMO ngeentsuku ezintlanu ezizayo." Emva koko, thatha ngakumbi kwaye uqhubeke de waneliseke ngumgangatho wokuziphatha okuhle ozinike kona.
• Zilungiselele ngaphandle. Xa abantu bekuxelela ukuba utshintshe imikhwa emibi oyenzileyo, uze wenze eminye elungileyo. Kwaye, ngokobuqu, kuye kwafuneka ndifunde, ndicamngce, ndithathe imvula ebandayo, ndibhukude, kwaye ndisebenze nje ukuze ndiqhubeke nolu luhlu. Zizinto ezintlanu ezohlukeneyo zokumisa into enye-kwaye ihlawule.

Ukuba unemibuzo, ndazise. Zive ukhululekile ukuba undinike nam. Uhambo lwam lugqityiwe. [Ezi] zizibonelelo endizifumeneyo, impumelelo ngexesha lokuhamba kwam, kunye neengcebiso zokukunceda ufike kwiintsuku ze-90.

[Imibuzo:]

LINK - Iintsuku ezingama-30 zeNgxelo yeNdlela eNzima-Izibonelelo, impumelelo kunye neengcebiso!

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