Ndinqwenela ukuba nonke nenza konke okusemandleni enu kwaye nifezekise zonke iinjongo enizicingayo. Ndilapha ukubalisa amava am eentsuku ezili-180, kunye nendlela anditshintshe ngayo njengomntu.
Ukuba ulapha ufunda oku kuba ufuna ukutshintsha ubomi obune-180-degree kunye ne-NoFap kwaye uya kuzifezekisa zonke iinjongo zakho ngayo, ndiyaxolisa kodwa kufuneka ndikuxelele ukuba ayizukutshintsha ngenxa yokuba uyeka i-PMO, kuya kufuneka. ukusebenza nzima, nangona kunjalo kuya kukunika amandla kunye noxolo lwangaphakathi, ukwenza ulonwabo ngakumbi ixesha olichithiweyo.
Ukuba ufuna ukwazi ngezinto endidlule kuzo, apha ndikunika ikhonkco:
-IINTSUKU ezingama-30 kwiNoFap: https://forum.nofap.com/index.php?threads/nofap-while-lockdown-mental-clarity.285719/
-IINTSUKU ezingama-100 kwiNoFap: https://forum.nofap.com/index.php?threads/100-days-of-nofap-seeing-life-different.292121/
-IINTSUKU ezingama-120 kwiNoFap: https://forum.nofap.com/index.php?t…fap-telling-my-dark-pmo-story-finally.293904/
Kulungile, ngazo zonke izinto ezixeliweyo, masiqale.
Xa ndiyeka ukufafaza, usuku olulodwa lwalulula, kuba ndakwazi ukuzigcina malunga ne-1 okanye iintsuku ze-2, ngosuku lokuqala, ndaziva ndilungile, kwaye ngosuku lwesibini, ndakhangela umbuzo ukuba wonke umntu ebomini bakhe unalo. kwenziwe kuye. Ngaba kubi ukuphulula amaphambili?
Ke ndikhangela impendulo, ndifumene iimpendulo ezininzi ezahlukeneyo, abanye bandixelela ukuba kulungile, abanye babi, abanye babo bathi ayizukuba nalo naluphi na utshintsho, kodwa ke ndafumana ividiyo eqale yonke into:
Indothusile ke le nto, kwaye ekugqibeleni, ndaluqala olu hambo, kodwa, kutheni ndiqale olu hambo? Ngenxa yokuba ndandingonwabanga ngeengcinga zam, ndandisoloko ndicinga kakhulu, ndixinezelekile yaye ndinexhala, ndandifuna ukuyeka.
Iveki yokuqala yayilula, nangona iingcamango malunga ne-fapping zazikho, zazingekho nzima kwaye ndaziva ndineqela lamandla. Kwabanzima xa ndipasa inyanga,i cravings bezindibulala and ne lack of motivation was always there,ndayenza lonto ndazibona ndikwinyanga yesibini.
Ukufika kwam kwinyanga yesibini, yonke into yavele yaphela, kwiinyanga ezi-2-4 ezizayo nazo (babeza kuba ngowesibini, wesithathu, wesine, kunye nenye yesihlanu) yayiyi-bullshit. Yonke into yayingalunganga, ndaziva ndinexhala endingazange ndaliva ebomini bam, ukuguquka kweemvakalelo, ukuswela inkuthazo nokuba ndivuke, kunye nezinye izinto ezininzi. Ndide ndisebenzise ukuzifumana ndilila kwigumbi lokuhlambela, ngenxa yokuba ndandixinezelekile kwaye ndixhalabile kwaye ndingenayo enye into yokukhulula yonke loo ngcinezelo, ngokuqinisekileyo, into eyakhupha loo ngxabano yi-PMO.
Oko kubizwa ngokuba yiFLATLINE, kwaye ndabandezeleka kakhulu. Ndandiziva ngathi ndiyinkunkuma, kodwa engqondweni yam, ndandiqinisekile ukuba ndenza into efanelekileyo, ndomelele ngokwasengqondweni, yaye andizange ndiyeke. Nangona ndisoloko ndilila, ndandithetha kakhulu kunokuba ndandidla ngokuthetha nam, ngoku ndiyaziqonda izinto ngam. Enye into eyandichukumisa kakhulu kukuba ndifumanise ukuba ndixhomekeke kancinci kubudlelwane beemvakalelo, kwaye ndisebenza kuyo.
Eyokugqibela, eyesithandathu, yayizolile ngokwenene, ndisaziva ndinexhala kwaye ndixinezelekile, kodwa ndiyanyamalala kancinane suku ngalunye.
Ndonwabe kakhulu ukuba ndingatsho ukuba ndenze isiqingatha sonyaka weNoFap kwaye nazi izibonelelo kunye neengxaki ekufuneka ndidlule kuzo:
IZINCEDO:
– AMANDLA ANGAPHEZULU
– UBUDLELWANE OBUNGCONO KUNYE NAM
– IIMBONO EZINTSHA EZINGAPHUMANGA NDAWO
– UXINEZELEKO OLUNGAPHANTSI KWAYE NOXINEZELEKO
– UKUVAKALA OLAWULO PHEZU KWEBONGO NOMZIMBA WAM
– OKUNGAKUMBI UKUZIXABISA
– UKUYEKA UKUlalanisa ABAFAZI
– UKUBONA IZINTO EZILUNGILEYO EZENZEKAYO EBOMINI
– ONWABILE
– UKONWABISA IZINTO EZNCINCI ZOBOMI
– UBUDLELWANE OBUNGCONO KWAKUNENTLALO
-UMDLALO ONGAPHEZULU, OMHLE, UQINISWE KUNYE NOKWAKHIWA NGCONO
– UKUNDAZI NGCONO
IINGXAKI:
– UKUTSHINTSHWA KWEMOOD
– UKUKHUMBA
– UKULAHLELWA KWENWELE
– UKUBA AWUKWAZI UKUKHIPHA WONKE LA AMA-ENEJI ENTONI, UYA KUFANA NELANGA, UYOBA NAMANDLA OMANINZI UNGANOKUZE UGULA.
-ISITHUTHU (OKU KUKUBA I-PMO YIKHUSANE ELIKUVIKELE UKUBA WEDWA KANJANI, KWAYE KUBE NZIMA)
– UXANDUVA NOXINZEKILEYO
- UKUCINGA NGAPHAYA
– IMVAKALELO AKUZE KWANELE
Ndimele nditsho ngentliziyo yam yonke kunye nokunyaniseka, akukho lula, kodwa kuya kukunika izixhobo zokwenza imikhwa elungileyo kwaye wenze le nto ufuna ukuyenza. Ewe, ayizukukunika zona, kuya kufuneka usebenze nzima ukufezekisa iinjongo zakho, kodwa iyanceda, kwaye ikunika umbono ongcono kunye nomtsha wobomi.
Enkosi ngokundifunda kwaye, njengesiqhelo, undikhathalele.
Isiqendu somhla:
“Ekugqibeleni, siyazisola ngamathuba esingazange siwasebenzise”
Yiba nosuku oluhle.
LINK - Iintsuku ze-180 kwiNoFap (iiNYANGA ezi-6). UPHELA UNYAKA NJENGOMNTU OWAHLUKILEYO
By Osl0
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