Izibonelelo ezifumanekayo ukuza kuthi ga ngoku:
1. Ukulala okungcono
2. Uzinzo ngokweemvakalelo
3. Unamandla ngakumbi
4. Ukuvelisa okuphezulu emsebenzini
5. Inqanaba eliphezulu loxinaniso
6. Ukuphucula ulwazi lokufunda
7. Ukutya okuphuculweyo
8. Ukufumana izihlunu ezingcono
9. Ukuba nethemba ngakumbi ekwenzeni yonke into
Ukuphucula ubudlelwane kunye nabahlobo kunye nosapho
Ndingumntu ofikisayo oqhelekileyo njengabanye abangena kwi-20 yam ngoku. Ndiqale ukubukela iphonografi xa ndandineminyaka eli-12 ubudala kwaye iphonografi yokuqala endandiyibukele yayiyi-BDSM ye-porn evela kink.com. Ipenisi yam yayiba nzima nanini na xa ndibona le ntombazana ifota iye yaxhonywa kwaye i-dildo yangena emanzini yayo ngelixa iingubo ezingenakubalwa zinamathele emzimbeni wakhe. Ndaphakama xa ndibona intombazana ibotshelelwe ngeendlela ezithile ezingaqhelekanga kwaye yayigezelwa yi-dom. Abanye abantu banokucinga ukuba ndingumntu ongaqhelekanga kodwa yile nto bendiyonwabela kakhulu njengoko ndingumntu ozithobayo ngokwendalo. Ukuqala kwam ukuphulula amalungu esini kuxa ndandiphulula incanca yam ebhedini yam ndaziva ndisiva into ephuma kwilungu lobudoda emva kwemizuzu eyi-15-20 kodwa ke xa ndithetha inyani bendingazi ukuba sisidoda njengoko bendicinga ukuba ngumchamo wam kuphela. Imvakalelo yayinkulu kwaye ndazama amaxesha ambalwa kwezi ntsuku zilandelayo xa abazali bam babengekho ekhaya ndade ndaba likhoboka lolu hlobo lokuziva.
Ukusukela ngoko, ndandilikhoboka le-porn kunye ne-masturbation njengoko zombini ezi zinto zihambelana. Ndiza kuchitha iiyure ezinde kwi-porn, ubukhulu becala kwiiwebhusayithi zeBDSM kwaye ndafaka amaxesha ama-2 ngesiqhelo ngemini. Ndiyakhumbula irekhodi lam elona liphezulu laliphuphuma kahlanu ngemini xa izibongozo kunye neminqweno yam ibetha kwelona nqanaba liphezulu. Ukuyinqumla, ndandiku-porno phantse i-24/7 kwaye ngandlela thile yaqala ukubuchaphazela ubomi bam. Andikwazi ukwenza kakuhle kwizifundo nakwindawo yomsebenzi, ukuzithemba kwam kuphantsi kwaye andikwazi ukulawula ubomi bam. Ndandifuna ukuyeka uonobumba kunye nokutshintsha ngokupheleleyo ubomi bam, ubuncinane ubuncinci, kodwa andingazi ukuba ndiqale phi. Ndizamile ukuyeka ukubukela iphonografi kunye ne-masturbate kodwa bendinokuhlala kuphela usuku olunye kwaye ekugqibeleni ndibethwe ngumnqweno wam onamandla.
Ndiyabulela uThixo, ndiyabulela ukuba ndabaleka kuleqonga leNoFap kunyaka ophelileyo apho ndakwaziyo ukwazi abantu abaninzi abavela kwihlabathi liphela abanengxaki efanayo nale ndiyenzayo kodwa ubomi babo butshintshe kakhulu ukusukela ngoko ngenxa yeNoFap. Ndiyifundile iforum kwaye ndafunda kwabanye abaphumelele ukuziguqula baba ngabantu abangcono ngaphandle kwe-porn. Ndachukumiseka kakhulu ndaza ndagqiba kwelokuba ndizame ukuyeka i-PMO ukuze ndikwazi ukutshintsha ubomi bam njengoko ndinqwenela.
Ngokubanzi, bendikolu hambo lweNoFap kangangezihlandlo ze-5. Ndiqale ngomzamo wam wokuqala wokuyeka i-PMO ngokuzibekela usukelo, olulusuku nje lwe-10. Khange ndibeke kulindelo oluphezulu kakhulu kum kumzamo wokuqala njengoko ndiyazi ukuba umkhwa owakhiwe ngaphezulu kweminyaka eli-15 ngokuqinisekileyo akukho lula ukupheliswa ngoluhlobo, kuyakufuna umonde kunye nokuzingisa. Ngenxa yoko, ndahlala kwiintsuku ze-9 kuphela ezazinosuku lwe-1 olufutshane kwinjongo yam yokuqala kodwa ndaziva ndonelisekile xa sele ndikubona oku njengokubalulekileyo ebomini bam.
Ndizilungisile emva kokuphinda ndibuyele kwakhona kwaye ndaphinda ndavuka ndazama i-2nd kwiNoFap. Kulo mjikelo, ndibeka iintsuku ezingama-20 kodwa ndaphela kuphela iintsuku ezili-14 ezilingana neeveki ezi-2, ukuphuculwa kancinci kweentsuku ze-5 xa kuthelekiswa nomzamo wam wangaphambili. Nangona bendineentsuku ezi-6 ndiphume kwinjongo yam yeentsuku ezingama-20, ndiyithathile le nzame njengohambo olukholisayo njengoko ngokuthe ngcembe bendinokubona ukuphucuka kwam sele kufana kwinqanaba eliphezulu lokuxinana kunye nomgangatho ongcono wokulala.
Khange ndime nje apho nangona bendiziva ukuba uhambo lwam luyakholisa. Ngapha koko, omabini la malinge awakhange afike kwithagethi kwaphela. Ewe, kunjalo, ndenze i-PMO emva kokuba ndibuyele kumzamo wam wokuqala nowesibini kodwa amaxesha amandi ebehlile kakhulu. Ke ngoko, ngayo yonke inkuthazo kunye neengcebiso endizifumeneyo kwiforum, ndiqalise ukuzama kwam kwe-3rd ye-NoFap kwaye ngeli xesha ndibeka usukelo lweentsuku ze-20 nam. Ndakwazi ukubetha iintsuku ezingama-20 emva koko ndongeza ezinye iintsuku ezingama-20 ngaphezulu kwelo, ngenxa yoko ndakwazi ukubetha kwakhona ukufikelela kwiintsuku ezingama-40! Ewe, andizange ndiyeke apho kwaye ndongeze ezinye iintsuku ze-20 emva koko, kodwa ngelishwa ndagcina ezinye iintsuku ze-7 ndaphinda ndabuya kwiintsuku ze-47. Ndoneliseka kakhulu yinto endiyenzileyo kumzamo wam we-3rd njengoko ndingakhange ndilindele ukuba ndihambe ndiye kwiintsuku ezingama-47 ngaphandle kwe-PMO. Akufuneki ukukhankanya ukuba iintsuku zokuqala ze-20 zazinzima njengesihogo, ndandibandezeleka kwaye ndandihlala ndirhalela ukubukela iphonografi kodwa ngethamsanqa ndomelele ngokwaneleyo ukuba ndimelane nabo bonke. Emva kokuba ndigqithile kwi-benchmark yeentsuku ezingama-20, uhambo lwaba lula kancinci kwaye ngokuqinisekileyo ndaziva ngathi ndiphucule kakhulu kwimveliso yam yomsebenzi kunye nakwimpilo yam. Ndandinamandla ngakumbi kunangaphambili kwaye ukutya kwam kwakulungile. Nangona kunjalo, i-shit yenzekile njengoko ndicofa ngengozi kwikhonkco le-porn elithunyelwe ngumhlobo wam kwaye ndafakela ukubukela ikliphu. Ndiva ukuba i-cumshot yam yomelele kangangokuba yayivakala ngathi kukuqhuma kwe-volcano njengoko i-orgasm yayiyeyona nto ibalaseleyo.
Ukunyaniseka, ndaziva ndizisola ngokungabinako ukubambelela ngoku kuba ndandisele ndifikile kwiintsuku ezingama-47. Nangona kunjalo, ndikhethe ukujonga amacala ayo kwaye ndaziva ndizingcayo kuba ndiziqonda kancinci izibonelelo zeNoFap kwiinkalo ezininzi. Ndisinde njani kwezi ntsuku zingama-47? Ngokusisiseko ndenze into endiyithandayo, njengokusebenza, ukufunda iincwadi, ukubukela iimovie kunye nokunye ukuze ndihlale ngaphandle kweeyure zam zokusebenza. Ukuyinqumla, iintsuku ezingama-47 zaziyimpumelelo enkulu kum!
Emva kokuphinda ndibuyele kwiintsuku ze-47th, ndibuyele kwi-PMO kwimijikelezo embalwa kodwa ibingafane iqhele njengakuqala kwaye oku kwandiqhubela kumzamo wam we-4th. Ngamava endinawo, bendinokuzithemba kakhulu kulo mjikelo wokuba andizukubeka nto ekujolise kuyo njengoko bendicinga ukuba ndiza kuba nakho ukudlula kwiintsuku ezingama-47 kwaye ndiye kude kube ziintsuku ezingama-60. Ndisebenzise iindlela ezifanayo nento endiyenzileyo kwaye konke kuhamba kakuhle njengoko ndigqibe ngempumelelo iintsuku ezingama-30 ngaphandle komdlalo. Ndonwabile kodwa i-shit yenzekile ngomhla wam we-32nd njengoko ndandibethwa ngokulula ngumnqweno wam wokubukela iphonografi kwaye ngenxa yoko, ndibuyele kwakhona. Ndijonge i-cum yam kwaye ndaziva ndibuhlungu kakhulu. Ndandinomsindo kakhulu kum kwaye ndibeka lonke ityala kum ngale nto iphindayo. Ndaziva ndingenathemba kwaye ndibuhlungu kuba ndenze into ebi kakhulu kunale bendinokuyenza. Ndabona ubumnyama kuphela, ingelilo nethemba nje kwaphela. Ndazithiya kwaye ndabuya ndagqibela ngokubukela iphonografi kunye nokuhambisa amalungu esini ngamandla ngakumbi. Ukusukela ekubuyeni kwam ngoSuku lwe-32, ndaphulula amalungu esini okungenani kabini ngemini kwaye ndachitha ixesha lam elininzi ndibukela lonke uhlobo lwe-porn kwakhona ndade ndibukele iphonografi kunye ne-transexual porn njenge-porn rhoqo yayingasakwazi ukuzanelisa. Ndayeka iNoFap ndayeka ukufunda iforum kwakhona ukusukela ngoko.
Ubalekiso olubi kakhulu lwaphela malunga neenyanga ze-2 kwaye ngequbuliso ndaphinda ndabona iNoFap kwakhona xa omnye wabahlobo bam ethetha ngayo. Indenza ndicinge ngobomi bam kwakhona. Ndachukunyiswa kwaye inkuthazo yokumisa i-PMO yabuyela kum kwakhona. Ndiqale ukukhumbula indlela endenze ngayo ngaphambili kwaye ndaye ndagqiba kwelokuba ndibuyise iesile lam kuhambo lweNoFap. Ndiyazi ukuba bendisenza kakubi kakhulu ebomini bam kwaye bendifuna ukuba notshintsho ebomini bam, oluye lwandichukumisa kumzamo we-5th weNoFap owaqhubeka ukuza kuthi ga ngoku!
Ngaphambi kokuba ndikhawuleze lo mzamo we-5, ndazithembisa ukuba ndiza kuyaphula i-47 yeentsuku ze-streak kwaye ndiye kude kangangoko ndinako ngaphandle kokuchaphazeleka yiyo nayiphi na into ejikeleze mna. Namhlanje, ndikumhla wam we-34 ukuba ndigqithile kumzamo we-4 ophele ngeentsuku ezingama-32 kwaye ndiziintsuku nje ezili-13 kude neentsuku ezingama-47 zam ezilungileyo endizenzileyo kumzamo wam we-3. Ndiziva ndilungile ngoku njengoko ndisempilweni kwaye ndinamandla, kokubini emzimbeni nasengqondweni. Ulwalamano lwam nabanye luyaphucuka kwaye ndiye ndizenzele abahlobo abatsha kolu hambo. Ndaqala ukudibanisa kwakhona kwiforum yeNoFap ukuze ndikwazi ukufumana izizathu ezivela apha kwaye kwangaxeshanye, ndaqala ukwabelana ngamava am kunye nabo basokolayo. Andiboni naluphi na uphawu lokumisa ngoku njengoko iinjongo zam zicace gca ngoku. Andiziniki sizathu sokuba BONKE baphinde babuye. Ndikhohlakele kakhulu kwaye ndingqongqo kum kulo mjikelo endikhawulezayo ekusebenziseni i-smartphone ukuze ndingabi nethuba lokujonga iphonografi. Ndizibetha kakhulu xa iminqweno isiza kwaye ndihlala ndizixelela ukuba ezo zinto ziyinkohliso nje. Ngayo yonke imizamo endiyibekayo, ndiyathemba ukuba ndingahamba yonke indlela ukuya kwiintsuku ezingama-60 endizithembileyo ekufezekiseni oku! Ewe kunjalo, ukuyeka ukuphulula amalungu esini ngokusisigxina yeyona njongo yam iphambili.
Ukuphinda ndibuyele uhambo lwam lweNoFap ukuza kuthi ga ngoku:
Uhambo lwe-1: iintsuku ezili-9
Uhambo lwe-2: iintsuku ezili-14
Uhambo lwe-3: iintsuku ezingama-47 (owona mgca ungcono)
Uhambo lwe-4: iintsuku ezingama-32 (Okwesithathu okungcono kakhulu)
Uhambo lwe-5th: okwangoku kwiintsuku ezingama-34 kwaye usabala (Okwesibini eyona ndlela intle okwangoku)
Iimpawu zokuphumelela:
UNGAZE UNIKEZELE! Ayothusi into yokuba uphinde ubuye umva nje emva kosuku, eyona nto ibaluleke kakhulu kukuba uvuke kwakhona apho usilele khona kwaye uqale kwakhona ngaphandle KUKOYIKA!
Enkosi ngokufunda, wonke umntu! Yonwabela uhambo lwakho lweNoFap njengam!
LINK - Uhambo lwam lweNoFap (Ayizizo ezona Ziphumeleleyo kodwa kufanelekile ukuba ulifunde!)
By Unedemon
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