Ndiyazi ukuba iintsuku ezingama-90 ngumgangatho wegolide, kodwa ndifuna ukwabelana ngokujonga kwam ekubeni ndizinikele "ekunciphiseni" ulawulo lwe-porn phezu kobomi bam.
- Ngoku andisenawo amava emicimbi yokuqalwa kwamabhinqa okwenene
- Ndinamandla amaninzi ezesondo kunye nabasetyhini. Ndihlala ndihamba imijikelo emithathu ubuncinci.
- Ndiyasebenza ngalo lonke ixesha. Oku kubonakala kundinika ukuphakama okufanayo kwi-PMO oddly ngokwaneleyo.
- Ndiqalisile ukungena nzulu kunye nento ebangele uninzi lweengxaki zam kwaye ndafumana impendulo ebindisebenzela: ingqondo.
- Ngokwamkelwa kwengqondo, ndiye ndafunda ukulawula iminqweno yam, ndiphume ngakumbi, kwaye ndiyazi imibuzo efanelekileyo ukubuza malunga nokufumana uncedo endilifunayo.
- Qhubeka ufumane imihla enomfazi onomtsalane kakhulu endingazange ndikhathaze ukuba mandizame nokuhlala indawo yakhe nokuba yeyiphi na eyasetyhini enokundinika isini esikhawulezileyo.
- Ndifumene ukuqiniseka ukuba ndiza kuyeka umsebenzi oza kwenza umabonwakude ndiqalise ishishini lam kwi-Intanethi.
I-NoFap iluncedo kakhulu. Kodwa nantsi izinto endizenzileyo ezichasene nemigaqo yayo. Izinto endizenzileyo ezichasene neNoFap:
- Khange uyenze idemon iphonografi, kodwa endaweni yoko ayinamandla. Zizividiyo kuphela zeengcinga zesondo. Indoda elingana ne-erotica. Into yabo bonke abantu ababelana ngesondo kakhulu bayazibandakanya kuyo kwaye ukuba awuyenzi ngokungaguqukiyo iziphumo zayo zincinci kakhulu.
- Yamkelwe ukuba inxenye yesini sam ibanjiwe ekuchazeni imizimba yabasetyhini. Ukuba le yinxalenye yendalo yeentambo zethu ke siyakhuthazeka ukuba sibakhulelise kodwa sihlale sikhetha ukumamela iimfuno zethu okanye hayi.
- Ufundile ukwamkela ukuba isini asibalulekanga kwabanye abantu njengoko kunjalo nakum. Ndiyekile ukulandela abantu basetyhini ngaphandle kwesondo kwaye ndayeka ukuxoka ukuze ndifumane indlela yam.
- Ufundile ukuba abanye abantu basetyhini baneempawu ezoyikisayo nezesondo njengam, kodwa ngokubanzi, ukuba ufuna ukudibana nabo kuya kufuneka uphume kwindawo yakho yokuthuthuzela ukwenza njalo.
- Yiba ngaphantsi kwefantasy kwaye unxibelelane ngakumbi nenyani. Uhlobo lwesondo esilubonayo kwi-porn xa singakhange sigqithise kwinqanaba apho sifuna khona iimeko ezingenangqondo zokuphuma ziqhelekile.
- Asizizozalo zethu zesondo. Ukwabelana ngesondo ngokungathi yinto ehlukileyo kwesondo kunxibelelwano kunokwahluka kwisini njengokufumana uxinzelelo. Zonke ezi zinto zivumelekile xa ngaba phakathi kwabadala ababini abavumayo.
- Ukumodareyitha kuyenzeka, kodwa kulula kakhulu ukubuyela umva ngokuzonwabisa okunyanzelekileyo nangaliphi na ixesha.
- Ukulungelelanisa nokuba kungokwesondo, iphonografi, okanye ukuphulula amalungu esini ngokukhululwa kwamandla / amandla / amandla okuphila. Esi sizathu sokuqala sokuba awufuni ukuyenza ngalo lonke ixesha. Iya kukuthoba amandla kakhulu.
Kwakhona, ndakholelwa kwaye ndiyayithanda i-NoFap, kodwa yeyabo bafuna ukumodareyitha, ndiyayingenisa into enokwenzeka
by umyov92
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