Namhlanje ndibhala malunga namava am okuba kwi-nofap isithuba esingaphezulu konyaka. Kanye ngaphandle kwelulwane ndingangqina ukuba butshintshe ubomi bam baba ngcono. Olu tshintsho alulona tshintsho lwamandla amakhulu olubonayo kwi-intanethi yonke, njengokuba nomtsalane ngakumbi (mhlawumbi kancinane), kodwa ngakumbi phambi kozinzo lweemvakalelo.
Ngaphambi kwe-nofap, kwaye ngakumbi kubudlelwane bam, bendikade ndingazinzanga ngokweemvakalelo. Ndinokuba nezona mvakalelo zingaqhelekanga zengqumbo, ngamanye amaxesha umsindo kunye nokutshintsha kwemood ecacileyo. Ndizame kangangoko ukuba ndingayibonakalisi le nto kumlingani wam, emva kwayo yonke into lihlazo ukungaziboni amandla akho engqondo neemvakalelo njengendoda. Isiqubulo sam : ukuba ndingagcwali ikaka kunentombi yam.
Ndaqala uhambo lwam lwe-nofap, ngenjongo yokulala ngesondo kuphela nentombi yam ethandekayo (AKUSEKHO ukuzikholisa), nokuba kwakuthetha ukuba iveki (ngamanye amaxesha amabini) idlula ngaphandle kwesondo endikwaziyo ukulawula iminqweno yam. Uyabona, ngaphambi kokuba i-nofap ndinganelisekanga, bendihlala ndifuna okungakumbi kwaye oku kukhokelela kumsindo. I-Fap kunye ne-nofap iyafana naloo mntwana uhlala efumana iswiti xa eyifuna, xa kuthelekiswa kuphela ngesiganeko esikhethekileyo.
Kwaye ke uhambo lwam lwaqala, bendichukumisekile ngumbono wazo zonke izibonelelo- ixesha lenzuzo ye-nofap. Ndicinga ukuba oku kwandinceda ukuba ndihlale ndinethemba kodwa ndiqaphele, inokuba ngumngxunya womvundla, ukufunda onke amabali njl. Uluntu luyanceda nangona.
Zajika ke iintsuku zaba ziiveki. Ndiziva ndiphucuka kancinci ekusebenzeni kwam kuqeqesho, kukho izifundo ezibonisa ukuba ukuziyeka konyusa iTestosterone. Kwaye ekubeni uqeqesho lwam luphucukile bendifuna nokwazi ukuba ndonyusa njani itestosterone yam ngokutya. Ukugcina yonke into elula yayiyimpendulo kum, ndisela kuphela i-Magnesium / Zinc supplement kwaye nditya itoni yamazambane. Akukho zixa zigqithisileyo zenyama kwaye ndizama ngokwenene ukuqaphela ngakumbi ngokutya kwam amanqatha. Amafutha owatyayo ngamafutha owanxibileyo.
Ndandifuna ukwenza ngcono (ixesha elide) ebhedini, ndandingafuni ukulinda iveki nje umzuzu okanye emibini yolonwabo. Ukufunda malunga ne-reverse kegels njl. Kwaye ekugqibeleni ndaye ndagqiba ekubeni ndiyishiye yonke loo nto kwaye ndizamkele ukuba ndinjani ngokwesondo. Iyaphucuka kodwa ithatha ixesha, ndiyaqikelela ukuba ngumbono wokuba okuncinci okufunayo kokukhona uya kukufumana - umthetho ongasemva. Ubudlelwane bam buphucuke ngenene nentombi yam kwaye ngoku sithembisene ngomtshato, nayo into ebendingenakukwazi ukuyitsala ngengqondo ecacileyo ukuba ibingeyo-nofap.
Iiveki zajika zaba ziinyanga kwaye ngoku yindlela endibuphila ngayo ubomi bam. Ndifumana izibongozo ngamaxesha athile, kwaye kufuneka ndivume ukuba i-1-in-10 amaxesha iba ngcono kum, kodwa amaxesha amaninzi ndilwa nayo ngokucinga into endiyenzayo ebumnyameni kunye nendlela i-SO yam enokuthi ivakale ngayo ndifumanise (okanye ukuba bendisezihlangwini zakhe). Kwaye emva koko ndihlala ndiziva ndinetyala. Phambi kwe-nofap awuvani naloo nto uyenzayo, kwiiveki ezimbalwa kwi-nofap kwaye uyazi ngokupheleleyo kwaye uyazi ngokupheleleyo into oyenzayo.
Libali lam ke elo, kungomgqibelo ndisafuna ukucheba ingca. Ndiyathemba ukuba umntu uza kufumana 'into eluncedo kule nto kwaye ndicela uxolo kwangethuba ngokungaphenduli kuwo nawaphi na amagqabantshintshi, ndiye ndaqhubeka. Thatha nje ngokulula, musa ukuba nzima kuwe, kodwa ekugqibeleni indoda i-fuck up kwaye ilawule ingqondo yakho okanye iya kukulawula. Ndiyathemba ukuba oku kuyanceda umntu. Uvuyo lwaseMzantsi Afrika
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