Ndisandula ukugqiba iintsuku ze-90 ze-NOFAP namhlanje kwaye ndikholelwa okanye hayi, ndiyenzile kumzamo wokuqala (Ngaphandle kokuphinda ndibuyele). nda HARDMODE, okt, akukho PORN, akukho UKUPHUTHUMA, akukho NGESINI. Ndibe namaphupha ali-13 ewonke kolu hambo kodwa andizange ndibe manzi ephupheni kwiintsuku ezili-10-11 ezidlulileyo. Ndenze i-streak enhle ngoku kwaye ndiza kuqhubeka nayo.
Inkqubo yokuhlaziya ingqondo yam isaqhuba. Andikabinazo zonke izibonelelo ze-nofap okwangoku kodwa ndifumene izibonelelo ezimbalwa ukuza kuthi ga ngoku kwaye ndiqinisekile nge-100% ukuba iitoni zezibonelelo ziya kuza kum.
Andizukukuxelela ukuba ngokwenza i-nofap ndifumene amandla e-hulk okanye ndiye ndaba yi-superman kodwa ndiza kukuxelela IINZUZO eziyinyani endizifumene kuyo. Ke, IINZUZO ze-NOFAP ZI:-
Uxinzelelo olungcono
Ukumiswa okugcweleyo nokunzima. Andizange ndibone naluphi na utshintsho olukhulu kubude be-dick yam kude kube ngoku kodwa i-PIED yam iphiliswe ngokupheleleyo.
Ukubuya kweMorning Wood.
Yandisa ukuzithemba, i-Will Power.
Ukwanda kwe-ENERGY
Ukunyuka kweminqweno yokwenza i-REAL SEX.
Naphi na apho uya khona, UYA KUQWALASELWA NGUMNTU WONKE (Ngokukodwa ngeSini esichasayo). Abasetyhini baya kukuqaphela kwaye bakunike intlonipho——-ABAFAZI UMtsalane
Intlonipho kubafazi IYANYUKA
Uphuculo lwe-CIRCADIAN RHYTHM (UMJIKELO WOKULALA)
IXESHA ELONGEZIWEYO
Ke ezi zizibonelelo endizifumene ngokwenza i-NOFAP kude kube ngoku
Ndiza kuqhubeka kodwa ngenye indlela. Ngoku ndizakuqala I-MONKMODE, okt, akukho PORN, akukho MASTERBATION, akukho NGESINI kwaye akukho ENTERTAINMENT
LINK - I-NOFAP Iintsuku ezingama-90 ZIGQIBELELE – NAZI IINZUZO EZIYINYANI YAYO
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