Ubomi bam butshintshe ngokwenene kwezi nyanga zintathu zidlulileyo!
Oko ndiqalise uhambo lweNoFap, ndine…
- ebesebenza iiyure ze-1.5 yonke imihla (kwi-avareji)
- bendihlala ndisebenzisa imiboniso yokubanda yonke imihla
- wandise ubomi bam ngokwesondo nenkosikazi yam
- walala ngcono
- yomeleza uqeqesho lwam
- kufezekiswe iinjongo ezininzi zenkqubo
- ube ngumntu owonwabileyo ngakumbi
Imiceli mngeni endiyithathileyo kwiNoFap yile:
- Imingeni yeentsuku ze-3,7,14,21,30,60, imingeni yeentsuku ze-60 isasebenza
- Umngeni Womthambo - https://www.nofap.com/forum/index.php?threads/the-exercise-challenge.110111
- Umceli mngeni wePlank- https://www.nofap.com/forum/index.php?threads/30-days-plank-challenge-the-thirty-days-plank-challenge.159607
- Umceli mngeni woBanda ngokuBanda - https://www.nofap.com/forum/index.php?threads/30-days-cold-shower-challenge.166409
- Akukho mngeni weScreen- https://www.nofap.com/forum/index.php?threads/the-no-screen-challenge.185858
Impilo yam iyonke iphucule amatyeli aliqela kwaye iziva intle kakhulu.
Ingqondo yam yenza iindlela ezintsha, imikhwa emitsha ikhula njalo njalo, KODWA… andiyiva ukuba iyaziphinda. Ndifumana iindlela ezininzi kodwa iindlela ezindala zisekhona, azikapheli kwaphela. Ekuphela kwento enokufuneka kukubhala enye i-url kwisikhangeli kwaye yonke into iya kubuyela "esiqhelweni" kwimizuzwana embalwa. Yonke imikhwa emitsha iyakube ingasekho, imikhwa yakudala isebenza ... kuyothusa ukucinga ngendlela ekulula ngayo ukucima yonke into endiyenzileyo ukuza kuthi ga ngoku kuhambo lokuhlala kude emva kwemini. Nangona kunjalo, andothuki kakhulu malunga noku: bendisenza pm ukusuka kubudala be-10 ukuya kwi-35 yeminyaka, engaphezulu kwe-70% yobomi bam. Andinakulindela ukuba ezi ndlela zivele zinyamalale emva kweenyanga ezintathu. Ndisebenza nzima ukuba ndingacingi ngeenkumbulo zam zasemva kwemini kwaye ndicinge ngemikhwa yam emitsha endaweni yoko, kuya kuthatha ixesha elingaphezulu kweenyanga ezintathu ngaphambi kokuba imikhwa yakudala iqale ukuphela. Zisekhona njengesiqhelo, zilindele ukuqalwa, azimki…
Oko kutshiwo, ndicinga ukuba umngcipheko wokuba ndibuyele kwimikhwa yakudala usemkhulu kwaye kufuneka ndiziqonde kakhulu iintsilelo zam. Ekuqaleni kwakunzima kakhulu ukuhlala kude nemini kunokuba kunjalo ngoku, nangona kunjalo, ndilwe kakhulu ndaza ndaphumelela. Oku kuphucule uqeqesho lwam kakhulu. Ngoku kulula ukulwa neminqweno yam oko kuthetha ukuba andifanele ndiqeqeshe uqeqesho lwam. Ukuba ndicinga ukuba ndingumntu omtsha ngaphambi kokuba iindlela ezindala ziphele, umngcipheko kukuba ndiyeke ukuqeqesha uqeqesho lwam ngezinye iindlela kwaye liza kuphinda libuthathaka. Ekuphela kwento efunekayo emva koko yinto encinci yokuseta isihogo sikhululeke, imikhwa emitsha icinyiwe kunye nemikhwa emidala ibuyele esiqhelweni.
Ukuchitha iminyaka ye-25 yokuphuhlisa imikhwa eyomeleleyo, ndicinga ukuba kuya kuthatha i-10% yelo xesha ngaphambi kokuba imikhwa iqale ukuphela. Leyo ziinyanga ze-30 ngaphambi kokuba ndilindele ukuba ndiqaphele nawaphi na umahluko kwaphela. Ndonwabile kwaye ndinekratshi njengoko ndiphumezile ngoku, ndiyazingcungcuthekisa ukuba ndiyifumene i-10% yaloo njongo namhlanje.
Ndiza kuqhubeka ndisilwa kwaye ndiphucula indlela endiziphatha ngayo. Ndiza kuqhubeka ndithatha imvula ebandayo kwaye ndisebenze nzima kangangoko ndinako. Ndiza kuhlala ndibeka iinjongo ezintsha ngalo lonke ixesha ukuze ndiyazi into endiyilwelayo. Okona kulwa kwam kuya komelela. Okukhona ndinamandla ndiya kusiba nzima ukubulala. Le intsha yam. Ekuphela kwento umntu wam wakudala anokuyenza kukubamba umphefumlo.
Andikhathali.
LINK - Amava am emva kwenyanga ezintathu engekho
by Nje kancinci
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