Ukwabelana ngamava am kuni nonke. Ngoko andizange ndiqalise i-fap kaJan 1, ndawa phantsi kwaye ndafakela i-2 okanye iintsuku ze-3 emva kokubetha uphawu lweentsuku ze-33.
Ukusukela ngelo xesha bendithatha izongezo ze-magnesium kunye ne-vitamin D kunye ne-ashwagandha. Nanini na xa ndijongene nokuphuthelwa (okwandisa amathuba okuba ndibe neengcinga ezimangeleyo), ndithatha ipilisi yoncedo lokulala, imelatonin.
Ukwabelana ngesondo phezolo, ndandiqine kakhulu, ndiqinile. Kwakhona, ndize ngokukhawuleza, kodwa nantsi into, emva kokuba ndifikile, andizange ndiphulukane nokwakhiwa kwam !!!
Bekungase ndiqhubeke, kodwa ndathatha I condom ndalala emva koko.
Ngoku, andiqinisekanga ukuba ezi zongezo ziyincedile inkqubo yeepayi, nangona kunjalo, ndicinga ukuba andisaxhwaleki kakhulu yi-pied. Ndiya kwenza konke okusemandleni am ukuba ndingaze ndiphinde ndifake okanye ndijonge i-porn.
Andisaziva ndicinezelekile kwaye ndimomody njengoko ndandiqhele ukwenza xa ndiqala nje akukho fap kwaye oko kunokuthi kubangelwa i-magnesium kunye nemikhwa efanelekileyo yokulala.
Into elandelayo kuluhlu lwam kukuqala ukubetha indawo yokuzivocavoca kunye nokupheka ukutya kwam.
Ndiza kugqiba ngokuthi akukho fap mhlawumbi enye yeyona nto ingcono kakhulu enokuyenza yindoda, njengoko iguqula ingqwalasela yethu kude nesondo kunye nabasetyhini ukuba sigxile kuthi. Nokuba akukho fap yi-placebo, kungcono ukuba usebenze ngokwakho kunokuba cum kuyo yonke indawo.
Madoda, musani ukuncama.
Ndineminyaka engama-34. Andiqinisekanga ngezinye izibonelelo njengoko ndiqhelisela ezinye iikhonsepthi ezininzi kunye. Into endiyikholelwayo kukuba akukho fap ngokubambisana nezinye izinto eziye zandenza umntu ongcono jikelele. Ezinye izinto endizilolongayo ziquka: ukuvuka kwangethuba (ndivuka ngentsimbi yesi-4am), ukulandelela imikhwa yam yonke imihla (ndisebenzisa i-daylio njengejenali encinci kwaye ndilandelela zonke iindleko zam nge-app yebhajethi) kwaye ndiqalile ukukhathalela. ngokwam (ndisebenzisa i-lotion, kunye nezinye iimveliso zokunakekelwa kwesikhumba ngoku njengabasetyhini kwaye ndizimisele ukwenza iziqholo, i-pedicures kunye ne-massage inyanga nenyanga ukuba ndiyakwazi ukuyihlawula.) kunye nokufunda ngefilosofi ye-stoicism.
Zonke ezi zinto ziyadibanisa kwaye zakha isiyalo kancinci kwaye zikwenza UZIVA ngcono njengomntu. Indlela oziva ngayo ngawe ibaluleke kakhulu. Uya kuba nomtsalane ngakumbi kuwe kwaye ngenxa yoko ube nomtsalane ngakumbi kwabanye abantu.
Akukho fap ibe ngumanduleli omkhulu kum ukuba ndisebenze kwezinye izinto malunga nam ngokupheleleyo. Andiyi kucebisa nabani na ukuba ajonge i-fap njenge-panacea yeengxaki zabo bodwa.
Ngaphandle kwezi zinto, ndiye ndaziva ndingonwabanga yaye ndidandathekile. Asikuko ukuba ezi zihambileyo, ezi mvakalelo zisenzeka, kodwa azikho nzulu njengoko zazinjalo ngaphambili.
Abantu abatshintshi bade babetheke etyeni. Leyo yeyona ndlela ilungileyo yokuchaza okwenzekileyo kum kwaye kutheni ndingazange ndiqalise i-fap. Kuthatha indoda ukuba ikwazi ukuzibamba ngokupheleleyo, ibe nomgangatho ophezulu.
LINK - Iintsuku ezili-12 kungekho pmo, ulale ngesondo phezolo.
By roivel
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