Izinzuzo zePhysical Report ezichazwe ngabantu Ukuphelisa i-PMO

Ngokuphindaphindiweyo amadoda ayeka uonobumba uxela utshintsho lomzimba olungenakuqhelekileyo ludibaniswe neenguqu ezinxulumene neziyobisi. I-YBOP iqokelela ezi ngxelo zibonakala zingenakulindeleka ukuba zichaze ubukho bazo, zingoyikisi nabani na kude ne-masturbation. Qaphela ukuba ukuqhubela phambili kophando lomntu nolwezilwanyana kungakhange kusebenze ekuyekiseni nasekuchaseni i-ejaculation enefuthe lexesha elide kumanqanaba e-testosterone yegazi- ngaphandle kwesipikisi esijikeleze usuku lwe-7 lokuziyeka. Bona - Naluphina uxhulumaniso phakathi kwe-orgasm, ukuziyeka, kunye nama-testosterone?. Mhlawumbi umlingo woononophelo ubangela ukuguqulwa kwengqondo okuguqula i-neuro-endocrine centers controls kwingqondo (okt hypothalamus).

• khangela Ziziphi iintlobo abantu abazibona xa beqala kwakhona? ezinye iintlobo zeenzuzo.
• I-Immunodeficiency Sekondari ngenxa yokuHlaziya kweMidlalo (2018)

Ukubukeka kwimizimba kulungiswa ngenxa ye-NoFap. Ngaba kunokwenzeka?

Ukusukela ndiyeke ukuphulula amaphambili kwaye ndibukele iphonografi kulo nyaka, ndiye ndaphawula utshintsho oluncinci. Ngaphandle kwezibonelelo zengqondo (apho zonke izinto uyazi malunga nayo; kufanelekile !!), ndiye ndabona utshintsho emzimbeni ngokunjalo, ubuncinci ndicinga ukuba litshintshile ..

Izinwele zam ziziva zincinci kwaye zibukeka ziphilile, intsuku ye-3 yamabhodi ibukeka ibomelele kunanini ngaphambili, isifuba sam sinzima kwaye umgca wam umhlathi ukhangeleka (kwaye uvakalelwa) u-sturdier (into endithanda ngayo konke, lol).

Ngoku ndicinga ukuba iNoFap ilungile, kodwa andiyifuni ukuba ifike kum. Ngaba kunokwenzeka ukuba umzimba womntu ungatshintsha ngolu hlobo emva kwethutyana? Ndiyathetha ukuba kubonakala kunzima ukukholelwa ukuba ukwakheka kwethambo kungatshintsha ngokukhawuleza, okanye amanye amanqatha esidleleni ahambe kwaye avezwe ngakumbi .. Mhlawumbi yi-placebo, nayo andinangxaki nayo, ndisajonga ngcono kum lol.

Ndicinga ukuba umbuzo wam ngowokuba ukhona umntu oye waqaphela izinto ezifanayo kwaye ukuba kunokwenzeka ngokwenene?

Ngaba kukho umntu olahlekelwe ubunzima kwiNofap? (qhafaza kwi-Reddit)

5. Iingxaki zezeMpilo eziThathakayo zadlulayo:
Malunga no-Matshi kulo nyaka uphelileyo, bendiphethwe ziinwele. Kwakhona lelo lixesha xa ndiqala ukuva isandi sokukhala ezindlebeni zam (tinnitus). Kwakhona, iibhola zam zihlala zihlala zikufutshane kakhulu emzimbeni wam kwaye ubungakanani be-flaccid dick yam nayo yayincinci kakhulu. Ayisiyiyo loo nto kuphela, bendinengxaki enkulu ye-cne, yolulela emagxeni am.

Zonke ezi ngxaki ziphantse zanyamalala ngoku. I-Tinnitus iphantsi ukuya kwi-20% yento eyayiyiyo ngaphambili. Iinwele zikhule zabuya (nangona ndithathe izongezo ze-zinc, njengoko kuyalelwe ngugqirha), amabala onke aphelile ebusweni nasemagxeni am. Ulusu lwam luziva luthambile kwaye luthambile ngoku.

… Umceli mngeni omkhulu endijongane nawo yayikukuqala kweNoFap ngelixa kwakucwecwe kwaye kuqhubeka iintsuku ezingama-50. Ngeentsuku ezingama-50, ndaqala ukufumana iibhoner kusasa. Iibhola zam zixhomekeke ezantsi kwaye ndaziva ndikhulu kwaye ndonele ngakumbi. Ndiye ndaqala ukufumana ii-boners ezingahleliwe ngoku kwaye ndiziva ndivutha ngakumbi ngokwesondo. Ubungakanani be-flaccid dick yam inyuke yaya kutsho kwii-intshi ezi-3 kwaye i-dick yam emileyo ngoku ichukumisa ii-intshi ze-6. Olu luphuculo olukhulu kuba, ngexesha lokuqalisa i-NoFap, bendinengxaki ye-lick dick, eyayiza kuphulukana nobunzima ngokukhawuleza ukuba ayivelwanga kwi-porn. Iintsuku ezingama-60-Izibonelelo kunye noCelomngeni

Ukuqala kwam okwenyani kum bekukho ndawo kwiintsuku ezingama-200 + zale streak yangoku, kulapho izinto zaqala ukuphucula ngcono kwifayile ye ngendlela ebonakalayo eqinile. Ngaphandle kokubuyela umva kwesiphumo se-balding, ngexesha leentsuku ezingama-200 +, ulusu lwam luphuculwe kakhulu, i-acne yam yaphela (bendinobunzima nayo ubomi bam bonke), iintsini zam zayeka ukopha (ngalo lonke ixesha ndibrasha amazinyo, ndiza kuphuma igazi) ndiyeke ukuqaqanjelwa (bendinamahips abuhlungu, imilenze kwaye ngamanye amaxesha amadolo ngaphandle kwesizathu), bendineentlungu ezibuhlungu emqolo nasemalungeni aye ayeke nje ukuba buhlungu ngaphandle kokutshintsha indlela otya ngayo, ukuzilolonga okanye ukubona ugqirha.

Ngaphezulu kwezi ngxaki zisonjululwa, ulusu kunye namehlo am anokuqaqamba okuthile, ayisiyonto imangalisayo, kodwa abantu bayayiqaphela bayayincoma (owokuqala owabona ukuqaqamba yayingumama wam). Olunye utshintsho olomeleleyo yayikukuphilisa isisu sam (inkampu kunye nokuqunjelwa). Kuba bendinengxaki zolusu, bendizokuphepha ukutya okuthile okuza kundinika irhashalala elomeleleyo, njengobisi, iswekile, ukutya okungenamsoco njlnjl. Ngeentsuku ezingama-200 + kumjikelo wangoku, bendikwazi ukutya yonke into endiyifunayo ngaphandle Ukuqhambuka kolusu, ukuqaqamba kwesisu okanye ukudumba. Ndathengisa ulonwabo lwe-PMO ngovuyo lokukwazi ukonwabela ukutya ngaphandle kwempembelelo, ukuba urhwebo emangalisayo Ndingathi.

Ngelixa oku kunokuba ngathi kuyothusa ebantwini abasandula ukuqalisa, nceda ungaziva udimazekile ukuba i-streak yakho ayibonisi naluphi na utshintsho, ngamanye amaxesha kuthatha ixesha elide kuneentsuku ezingama-90 ezingagqibekanga, nceda ube nomonde nawe. Ngoko ndaya kuthabatha inwele.

Ukutshintsha ivumba

• Ukuqwalaselwa okungenasayensi kwaphela ngokwembono yenenekazi
• Akukho Fap-ibuphucula njani ubomi bakho (ingxelo yendoda)

Ndingumlutha we-PMO onzima ngaphezu kweminyaka elishumi. Kwaye zonke iindlela ndandinodick obhityileyo. Kodwa ngoku yaqala ukukhula kwi-girth, ndiyayiva ikhula mihla le, sisibonelelo ebendingasilindelanga kuNoFap, kodwa iyandonwabisa kakhulu. Tuzuza bendingalindelanga.

Cula isikhumba (Uluhlu lweReddit apho abafana baxubusha ngeenjongo zobunxiba ngokushiya)

Musa ukuzitshintsha kancinci, hlala kule ndlela. Sukuphela njengam. Ndilahlekile kwi-testosterone ebalulekileyo ngeentsuku zam zobutsha. Ngenxa yoko ndinenwele zobuso ezingaphantsi (akukho zinwele zesifuba), umzimba omncinci, akukho apile ka-Adam, ukuzithemba okuphantsi kunye nokuzithemba. Nokuba pecker encinci. Izinto endinqwenela ukuba bendinazo ngexesha nasemva kwesikolo samabanga aphakamileyo. Ndonelisekile yi-PMO endaweni yokuthetha namantombazana.

Ndingu 23 kwaye ngoku ndigqibile ukudibanisa imithambo emide, ndinenwele zobuso, amabala amancinci, kunye nokuzimisela. Abazalwana bam abaselula bazama ukuphucula

Ngaphambi kokuba i-nofap ndingazi ukuba yintoni ebangele ukulahleka kweenwele zam kunye ne-acne, ndazama yonke into xa ifika kulabo babini kuba yonke into eyenziwa ngumntwana osemtsha ucinga ngayo, inhlalakahle yabo yangaphandle. Ndaye ndaya kwi-accutane iinyanga ze-6, iyeza eliyingozi elinemiphumo emininzi emibi ukuze i-acne ibuye emva konyaka, ekubeni ndandiyinkxalabo yolutsha, ndandidla imihla ngemihla ukuze ndizikhulule kwixinzelelo, yilapho iinwele zam zaqala ukuwa. Ukungahoyi i-acne yam, ndandijonge ukuyeka iinwele ekuchitheni kodwa kungakhathaliseki ukuba ndenzeni, yaqhubeka ihamba. Kwiminyaka emibini kamva, njengeentsuku ezingama-30 ezidlulileyo ndaqala i-nofap kwaye yonke into endinokuyithetha kukuba i-acne yam ihambile, kwaye iinwele zam ziyabuya kancinci, ayisiyiyo loo nto kodwa ndingomnye umntu. Iyamangalisa indlela amajelo osasazo akhuthaza ngayo ukufota kuba "uphilisa umhlaza webala lobudoda" kwaye "lahla ityhefu", ukhuthaza i-PORN njengesiqhelo sentlalontle ngelixa iyeyona nto iphambili ekutshabalaliseni umntu, ujonge umfanekiso omkhulu, ngoku ndiyazi I-porn isetyenziselwa ukusilawula, i-PMO inciphisa amajoni omzimba kunye nengqondo, ifuna ubungqina? funda izithuba zabasebenzisi kule subreddit. Ukujonga emva xa ndandingumntu onzima, ndandisisilwanyana, ndingasebenzisi ingqondo yam kwaye ndiyifake nje ngokuyihlambalaza ngokuphindaphindiweyo kwiintlobo ezahlukeneyo zezinto. Ibindenza isidenge, kwaye ndibuthathaka. Yile ndlela isetyenziswa ngayo kuthi, okoko nje siyi-PMO, siza kuba ngamakhoboka abo ukuthenga amayeza okulahleka kweenwele ukuba uthixo uyazi ukuba yintoni kuwo, ethi "yexesha elide ED" njengempembelelo esecaleni kwaye ukuba uyayeka, Ukulahleka kweenwele kuyabuya, ndixelele indlela edelekileyo yokwenza amakhoboka kubantu bakho Permalink

Ndiye kwi-PMO phantse iminyaka eyi-9 ngoku. Ukuya ngapha nangapha kunye nofap kule minyaka. Kule minyaka bendihleli ndichama rhoqo. Wonke umntu uthi bendinesinyi esincinci kwaye andinakubamba ipee yam ixesha elide. Kutshanje ndiye ndaya kwiintsuku ze-30 nofap kwaye ndabona ukuba andichami rhoqo kwaye ndinokubamba ipee yam iiyure ngoku. Ndiyakholelwa ngokwenyani ukuba iprostate yam ibidumbile ngenxa yokuxhonywa kwi-fap. Ulusu lwam luthambile ngoku kwaye akusekho kuphazamiseka kum. [Jonga izimvo phantsi kwale vidiyo: https://youtu.be/2Pg0uqLDHWA]

Ndingumlimi weklasikhi hayi ishawa, oko kuthetha ukuba ipenisi yam yeplaccid xa ithelekiswa nobungakanani bepenisi yam emileyo. Njengo, 2.5 ″ -7.5 ″. Ihlala iyinto yesifundo esibuhlungu kwaye ineentloni xa ndisebenza kwaye ubona i-nub ngokusebenzisa ijimi elifutshane, okanye kwigumbi lokutshixa, okanye ngaphambi okanye emva kwesondo njl.

Ndiqaphele ukusukela ukuqala kweNoFap, inyanga okanye ngoku, ukuba incanca yam incanca ayisiyonto incinci. Ndihlala ndihlala ndibonakala ngathi ndinayo "emva kweshawa eshushu". Mhlawumbi i-intshi okanye ii-flaccid ezimbini ezongezelelweyo. Ingathi ngoku ndiyekile ukuphatha gadalala into ehluphekileyo ngathi ayifuni ukufihla haha. Ndingumlimi hayi ishawa. I-NoFap yanceda!

Emva kweentsuku ze-22 ndingatsho ukuba akukho zibonakaliso [ze-prostatitis] ezishiyekileyo. Kwaphela iminyaka ndine-prostatitis eneengxaki ze-ED kunye ne-bladder. Ndiya kwindlu yokuhlambela ukuza ku-20-30 ngamaxesha ngosuku kwaye ndiza kuvuka ebusuku ebusuku ii3-4.
Kwakhona ndandifumene ne-sleep apnea. Oogqirha banako ukuthetha nantoni na abayifunayo kwaye banikeze iziyobisi kodwa i-masturbation, ubuncinane kwimeko yam, yabangela i-prostatitis. Emva kwe-masturbation i-anus yam ivulekile kwaye ndivakalelwa kukuba i-prostate eyandisiweyo ikulungele ukuqhuma.

I-PS ndiyakwenza imvula ebandayo ngaphambi kokuba ndilale. Ukuthi nge-nofap yandinceda ukuba ndilawule ukugula kwe-apnea LINK

[Qaphela: Ngokwenene uphando ludibanisa i-masturbation kwiingxaki ze-prostate: https://www.reuniting.info/download/pdf/Costa.ukuphulula.PDF]

Ndikwi-24 yosuku lwe-streak kwaye ukusukela ngomhla we-6 bendifumana amaphupha acace gca busuku ngabunye okokuqala ngqa njengeminyaka eyi-10. Ngethuba lokuqala kwiminyaka eyi-10 andiziva ndisozela emini kwaye ndivuka ndiziva ndihlaziyekile rhoqo ekuseni. Esi sibonelelo sikhatelwe ngaxeshanye uxinzelelo lwentlalo, i-anhedonia, ukungabikho kokugxila, inkungu yengqondo njl njl. Ngaphambi koku, bendiya kuba nezinto ezingaqhelekanga ezijikeleza intloko yam ebusuku kwaye ngekhe ndizive ndiphumle nasemva kweeyure eziyi-8 ukuya kwezi-9 zokulala okungaphazanyiswanga.

Kutheni oku kubangela umdla ngokukhethekileyo? Kungenzeka ukuba umlutha we-PMO akakwazi ukulala kakuhle kuba ukulala kwe-REM kunye nokuphupha ngokucacileyo kufuna umsebenzi we-dopaminergic enempilo.

OMG! Ubungqina be-100% yeNoFap isebenza! Umlutha we-PMO akakwazi ukufumana ubuthongo be-REM!

I-ECZEMA KWI-FACE YAM WAYA KUDE!!!!

… Olona ncedo luphambili lokuba akukho fap kum ibe njengonyango lwamabala. Emva kwale mijelo mide ilandelelanayo ubuso bam phantse bucace gca! Kwaye oku kuvela kumntu ophantse waya eAccutane!

Inzuzo ye-1: Ukulibala i intlungu

Iibhola zam bezisoloko zibuhlungu ngenxa ye-varicoceles. Kwakundikhathaza kakhulu. Kodwa xa ndiqala i-nofap, yahamba ngaphakathi kweveki kwaye akukho zintlungu kwi-testicles yam. Ibhlog ethi "Yodelout" yayichanekile malunga ne-varicocele. Imincili yesondo engachazwanga sisizathu se-varicocele kunye nentlungu enxulumene nayo. Ndiyathemba ukuba uyayiqonda indlela endiziva ngcono ngayo xa kungekho zintlungu kwiibhola. Kukhulu kakhulu. Nangona isigaxa se-varicocele asinyamalalanga. Ukudumba akukukhulu kakhulu njengangaphambili. Nanini na xa ndigqibayo, iintlungu zibuya. Obu bubungqina obukhulu bokuba i-edging kunye ne-varicocele zihambelana kakhulu. Ukuphulula amaphambili akuyenzi mandundu intlungu, ukujikeleza kuyenza.

Inzuzo ye-2: Izilonda zomlomo ziyahamba

Bendihlala ndinesilonda emlonyeni. Ukuba umntu uyaphilisa, olandelayo uya kuba elungile kwiintsuku ezimbalwa. Kodwa xa ndiqala i-nofap, ukuphindaphinda kwezilonda kuye kwehla kwaye kwehla. Izilonda zazingabhlungu kwaye ngoku ziphantse zaphela. Abasandikhathazi.

Iingxaki zizinzuzo endiziqinisekisileyo ngazo. Andiqinisekanga malunga nayiphi na enye inzuzo. Ewe, ndicinga ukuba ndikhula intshebe engcono kule mihla. I-NoFap yenza ubomi bube lula. Iinyanga ze-4 Uhambo, i-61 day streak (ngaphandle kwamaphupha amanzi)

Iintsuku ze-15 Ngaphakathi, iimpawu ze-Fibromyalgia-type kunye nezihlunu ezinzima zibonakala ziphucula.

Unobunzima kwiiveki ezi-2, khange uve ngathi wahluke kakhulu ukuza kuthi ga namhlanje. Ndiqaphele ukuba izihlunu zam ezixineneyo kunye nentamo / umqolo ndiziva ndikhululeke ngakumbi kunesiqhelo, intloko ebuhlungu nayo iyaziva ingaphantsi. Ukuqaphela ukuphuculwa kwamandla kancinci nako. Kwakhona khange ndibone kuphuculwa kude kube namhlanje.

Kunyaka ophelileyo ndaya kwiintsuku ze-30 nofap kwaye ndaziva ngathi "ndikhululekile" kunanini na ngaphambili, kwaye ndinokucaca kwengqondo okokoko iimpawu zam zohlobo lwe-fibromyalgia zaqala. Ndiza kunazisa ukuba iimpawu ziyaqhubeka ukuphucula kwiiveki ezizayo.

I-30 iintsuku zokuhamba.

Akuzange kundibethe kude kube kutshanje: Kwiminyaka embalwa edlulileyo ndinengxaki ye-hyperthyroidism endandityhola ngokuba ndidiniwe kwaye ndidandathekile kodwa kunokuba nefuthe elincinci, kodwa emva kokuyeka ukuyitshabalalisa kuye kwahlakazeka phantse kwaphela.

Heyi bafana nje kutshanje baqale ukuyithatha ngokungathí sina le nto kwaye ndikwindawo yam ende kakhulu kuba bendineminyaka eyi-12. Ndiqaphele ngoku malunga neeveki ezimbini ukuba iapile yam yeAdams iye yaba nkulu okanye isezantsi kwaye ngoku iyabonakala emqaleni wam xa ngokuqinisekileyo yayingekabikho ngaphambili. Ilizwi lam linzulu kakhulu. Oku ngaphandle kokuba ndineminyaka engama-22 ubudala. Ngaba umntu onamava afanayo angandazisa ukuba ndingalindela olunye utshintsho emzimbeni? Adams apple?

Phendula: Andazi ukuba yintoni, kodwa ndaye ndanamava afanayo ukusukela oko ndaqala ukuqala i-nofap. Permalink

1. Ndandinengxaki yomqolo kunye nemicimbi ye-migraine phantse iminyaka emi-5. Bendivuka kubuhlungu qho ekuseni. Amayeza amaninzi awancedi kodwa le nto yanyangeka yodwa kwaye andizange ndiphinde ndive iintlungu kwakhona.
2. Kungekuphela nje iinwele zam ziye zaphazamiseka kwiminyaka eyi-3 kodwa ubuncinane beenwele kunye nokuthungwa kwempahla kuphuculwe. Ukukhula kweenwele zesantya ngokukhawuleza kunye nokwanda kweenwele zesifuba. Isixhumanisi- https://www.yourbrainonporn.com/age-31-252- imihla

Ubudala 27 - Uxinzelelo lwentlalo luphelile. Kwakhona, umchamo wawuza kudilika kwimizuzu eliqela emva kokuchama. Hayi kwakhona.

Ndiyakwazi ukujolisa i-pee yam ngoku. I-urethra yam iya kuthoba emva kokusebenzisa indlu yangasese kwaye ndichithe imizuzu emininzi ndisenga ipenisi yam ukuze ingangcolisi iimpahla zam zangaphantsi. Andifuni ukusula kwakhona, kwaye andinayo imiba ejolise kuyo kwakhona.

Iingxaki zamakholoni ziphuculwe ngokukhulu ukusukela nge-nofap nangona kunjalo. Kuloyikekayo! Permalink

I-PMO ibangela iHairloss. Ndiqinisekisiwe. (Izibonelelo zeNofap)

Andikho mtsha kwi-nofap. Ewe ndingumqali nge-2-inyanga ye-streak kodwa ndicinga ukuba ndibambe amava kunye nolwazi olwaneleyo lokuphawula ngalo mbandela.

Umhlobo wam, wayenenwele ezihle. Njenge, zintle kakhulu. (Ukususela kwi-9th-10th grade)

Emva koko kweza ibanga le-11th kunye nomlutha wakhe we-porn. Uye waba likhoboka elikhulu kwaye wasondela kum, ecacisa ingxaki yakhe. Yatsho ukuba iziva imoyile kakhulu kwaye ngenxa yoko, ifaka ukungavumi. Kwaye iinwele zakhe, awuyi kukholelwa. Wayephulukene TON yeenwele. Ndabona ngebala lakhe kwaye ndibala ngokulula iinwele ezisele kwisikhumba sakhe. Usemthethweni ngaphandle kweenwele ezisele kwisithsaba sakhe, iitempile, inxalenye ephakathi yentloko yakhe.

Ndiyakholelwa ukuba umlutha wakhe we-porn oqhanqalazayo uya kugxekwa.

Abantu abaninzi ngoku bazakuqala ukuthumela izinto ezinje ngo “uwuwuwu ayibangeli mpandla” nazo zonke.

Kodwa inyani yile, iyenzeka.

Ndinebali elifanayo. Ndibe nentloko egcwele iinwele kwibanga le-9th, ndaqala ukufota kakhulu, ndabona ukuba ndinemilo yo-M ebunjiweyo kunyaka olandelayo, emva koko ndayeka ukubamba. Nangona ndiyenzile, ndiza kuhamba kanye okanye kabini ngeveki.

Ngoku ndikwi-2 yenyanga, ndaphinda ndabuya kwinyanga ephelileyo kodwa ndilungile ngoku. Inwele yam ayisekho njengoko yayisenzile, kwaye andinangxaki yokuwa kweenwele kwakhona. Iinwele zam zinomthamo omkhulu kwaye ndiqhuba kakuhle.

Izibonelelo endizibonileyo zezi

I-1) Ukuzithemba ngakumbi.
I-2) Ukuma okungcono (isiphumo sokuzithemba ngakumbi).
I-3) Amandla angaphezulu kwindawo yokuzivocavoca.
I-4) iinwele ezingcono

Andikwazi ukucinga ngenye into.

Abo bantu bathi babekwe ngenxa ye-nofap bahlambulukile. Awunakho ukufumana amantombazana ngokubamba ijusi yakho yebhola kangangeentsuku ezingama-90. Yonke into onokuyenza kukwandisa ukuzithemba kwakho kwaye emva koko ukwazi ukuya kumantombazana. Akufani nokuba bebeza kuhlala ethangeni lakho kanye emva kokuba ugqibe iintsuku ezingama-90.
Ngapha koko le yayiyiposi yam yokuqala nge-akhawunti yam ye-nofap. Uxolo ngaphandle.

I-NoFap inginike iibhola zeesayizi eziqhelekileyo (iinyanga ze-6 zeNoFap ibali)

Ndiqaphele ukonyuka okuncinci kwevolumu, ubukhulu kunye nexesha lokukhula kweenwele zam zobuso. Ngesizathu esithile ndiye ndakuqaphela oku kwezandla zam, izihlahla kunye neengalo zangaphambili. Umhlobo wam olungileyo waqaphela ukuba wayenenwele ezikhulayo emqolo, naye. Akazange abe nayo le nto ngaphambi kweNoFap kwaye ujikeleze iminyaka eyi-30. … Rhoqo kwiiveki ezimbini-ezintathu, ilizwi lam liyehla kwiintsuku ezimbalwa. Iba namandla kakhulu kwaye ibe yi-bassy. Uziva ulungile. Ndiyazibuza ngokwenene ukuba yintoni isayensi emva kwalokhu. Kubonakala ngathi kukho uhlobo oluthile lomjikelo oluqhubekayo. … Ndiphupha kakhulu. Ngamanye amaxesha ndibathanda amaphupha ama-5 ohlukeneyo ngokulala ngobusuku obunye. Ngaphambi kweNoFap andizange ndiphuphe.

. Ndicinga ukuba ndifumene unyango lokugqibela lwam acne.

Ndicinga ukuba ndifumene unyango lokugqibela kumabala am. Ke, makhe siqale ngento encinci yokubuyela umva. Malunga neenyanga ezi-6 ukuya kwezi-9 ezidlulileyo, ndaya eholideyini kunye nabahlobo kule fama, bendinexhala malunga ne-acne yam kuba andizukusebenzisa iyeza le-OTC endandilisebenzisa yonke imihla ngelo xesha (yayiyisepha oyifaka kuyo ubuso bakho). Kodwa, xa ndibuya kwikhefu leentsuku ezi-3, ndaqaphela ukuba amabala am anciphile! Ndacinga ukuba kungenxa yendawo engenalo uxinzelelo kunye notshintsho kwindlela otya ngayo.

Ngoku, malunga neveki edlulileyo ndaya kwiholide ukuya eCancun ngeentsuku ze-4, ngeli xesha ndandisebenzisa isepha ukuze ndiphathe i-acne yami. Xa ikhefu liphelile, i-acne yami ngexesha eliphantsi.

Ndizamile ukuhlalutya izinto ezichaphazele amabala am, ndiye ndaqonda ukuba ukutya akunjalo, kuba benditya ii-carbs ezininzi eholideyini. Uxinzelelo alunakubakho, kuba ndizolile kwaye andikhe ndanexinzelelo. Ke ibiyintoni? Kutheni le nto induna yam iphantse yanyamalala kwiintsuku ezi-4? Ndaziva ngathi ndinaso isityhilelo xa ndafumanisa ukuba ... andikhange ndiphulula amaphambili kulo naluphi na olo hambo, kwaye zazintle kakhulu ikhefu endandinalo kuwo. Ndiphulula amalungu esini ngokujikeleza i-5-6 amaxesha ngeveki.

Ulungelelwaniso ngqo phakathi koFog kunye nentloko yam engapheliyo.

Ukusukela kwisikolo samabanga aphakamileyo bendikhathazwa kukuphathwa yintloko ngokuthe ngcembe. Kukho amaxesha apho bezimbi kakhulu ndithatha i-Ibuprofen yonke imihla kangangeeveki (ezoyikekayo kwizintso zakho nakwezinye iinkalo zempilo yakho). Kwakungekade ndisebenze ngakumbi kweli qela kwaye ndichithe ixesha elininzi kwiinyanga ezi-4 ezidlulileyo, ndayeka ukuba neentloko kakhulu. Ndilibale malunga nokuba bendisoloko ndinentloko kangakanani ndide "ndibuyele kwakhona" izolo kwaye ndinentloko kwakhona. Esinye isizathu esihle sokuqhubeka kule ndlela.

Nangona i-masturbating eyesightight yahlaselwa kwi -7, yayinecala elikhulu, i-acne eyingozi, ukungabi nokuzithemba, i-PE, i-body engakhuselekanga, kwaye ndingathi ingqondo engenanto.

Ubudala be-14 bunqumla ngokupheleleyo i-3 ngeenyanga ngenxa yokuba andinayo intanethi ngeli nqanaba ngenxa yokuhamba. Ngeli xesha, i-acne yami yaphucuka kakhulu, ndazigxila ngakumbi.

Iinyanga ze-3 kamva i-pornography yaqala kwakhona, ivuliwe. Ndiya kuhoxela mhlawumbi kanye okanye kabini ngeveki. I-Acne yavutha ngokukrakra, ubomi bubuhlungu kwinqanaba.

Kwakhona ndaye ndaxhatshazwa noononophala, ukuqonda oko ndandenzayo kwakungalunganga kodwa akakwazi ukuyeka ngamanye amaxesha. Ngeminyaka eyi-16 ndafumanisa ingqondo yakho kwi-pornography.

Xa ndafumanisa isiza, ndingene nje kwi-100%. Akukho PMO ubuncinci iinyanga ze-3 ngqo. Amachaphaza acocekile njenge-60%, amabakala angcono kakhulu, ndaphakama ndaya phezulu kwiklasi yam, ootitshala bam bothuka. Amantombazana ayenomdla okwesihlandlo sokuqala ukusukela kwibanga le-6 lol - kwaye yayihle nje.

Emva koko ndanikezela malunga neentsuku ezingama-90 ngengozi. Yabona ndinalo mkhwa uphucukileyo: nanini na ndisekhaya ndedwa bendiza kuhlaziya amalungu esini ngaphambili. Ke ngalo lonke ixesha ndisekhaya ndedwa ixesha elide ndineminqweno eyomeleleyo engenakuphikiswa. kulapho ndinike khona okokuqala. I-acne spiked, kwaye nanini na xa ndixakekile, ndandidla ngokuphinda ndihlaziye kwakhona ngeveki enye.

Iiveki ze-4-5 akukho-PMO, emva koko i-1-3 PMO ngeveki, zijijekile kwaye ziziva zibi, ii-acne spikes, kunye nobomi bemihla ngemihla obubi kwi-PMO iveki.

Emva koko ndaqala ukuqaphela ezinye izinto, ezinye iingxaki endinazo / endinazo. I-90% yaba mandundu kwi-PMO iveki kwaye ndamangaliswa. Malunga neli xesha bendibekelwe iliso, ndiphume ndabona ukusuka ku-7 ukuya ku-6.5! Ndiyazi ukuba oku kuvakala kuyinto ehlekisayo kodwa yinyaniso. Ukuya kwam okokugqibela, kwakuphuculwe kwaba yi-5.75

Malunga neminyaka eyi-17 ndaya kubanda kakhulu kwi-turkey, ukusuka nasekuvulekeni. Ukuba ndivuliwe ndingaziphazamisa. Kwakumalunga neenyanga ezili-9 ezidlulileyo. Nantsi into etshintshileyo ukuza kuthi ga ngoku;

• Amehlo aphuculwe njengobuqili!
• I-acne iphantse yanyamalala kuyo yonke indawo (ndiye ndiyeke iiswidi)
• akukho ntlungu ephantsi emva
• phuculwe kuzo zonke izinto
• ukuphucula ikhanda lokukhanda
• ukunyusa ubunzima obungcono kwaye uzuze izihlunu zomzimba ezininzi. bendihlala ndiyintonga…

https://www.yourbrainonporn.com/age-17-you-wont-believe-what-has-changed

 Akulindelanga oku ..

Amehlo am aphucuke kakhulu. Ndiqaphele izolo emalanga ukuba andinxibanga ziglasi zam xa ndihlala ndibona kwaye ndibona phantse ngokugqibeleleyo. Namhlanje, ukucaca kwam kungcono.

Ndaqala ukugqoka iglasi malunga ne-15 / 16 xa ndiqala ngokwenene ukungena kakhulu.

I-NoFap yamnceda nge varicocele

Ndiyifunde ngomfana othile ngexesha elithile kwisayithi elithile lokubuyisela (ungaqinisekanga ukuba yeyiphi na), owathi i-varicocele yayilahlekile kwi-NoFap ende streak, kwaye ndandifuna ukuqinisekisile ukuba incede nam.

Kwabo kuni abangaziyo, i-varicocele sisiseko sokwanda okungaqhelekanga kwemithambo eya kwi-testicle yakho (ihlala ishiyekile). Kwiimeko ezigabadeleyo kunokubangela ukungachumi, kwaye kuyo nayiphi na imeko, kuphazamisa ukuphuma kwegazi kwiibhola zakho. Ayithathwa njengemeko eyingozi kakhulu, kodwa inokoyikisa, kuba xa ufumana iqhuma elikhulu elingaqhelekanga kwitende lakho, ukhawuleza ucinge ngomhlaza.

Okunye kwi-Wikipedia: https://en.wikipedia.org/wiki/Varicocele

Ndinayo le nto ubuncinci iminyaka eyi-13 (ndiyiqaphele okokuqala xa bendineminyaka eyi-14), kwaye mva nje ibonakalisile ukuphucula okukhulu. Andinakuyibona, xa ndiziva ndikwindawo ebikade ikho, kwaye naxa iqapheleka (xa igazi lipakisha kuyo), icacile ukuba incinci kakhulu kunangaphambili.

Ndiyinyange ngokufaka i-ice esongelwe ngelaphu kwiibhola zam rhoqo ngexeshana, ukuze oko kube nakho ukunceda ngokunjalo, kodwa akuzange kube njalo ngaphambi kokuba ndiqale iNoFap. Ke, esinye sezizathu zokuqhubeka, ngokusisiseko

Akukho Bhalding Khangela kwakhona! I-NoFap Yabuyela Ngayo Iintaba Zanga!

Ndineempandla kwindoda. Ndiqale ukuphulukana neenwele ndineminyaka eli-18, ndaya kwiPropecia ndineminyaka engama-23 ubudala. Ipropecia ayikhange ikhule kwakhona iinwele zam ezazilahlekile, yamisa kuphela ukulahleka kweenwele. Ukusebenza kwayo okunene kuyehla kancinci ngexesha.

Nangona kunjalo, kunyaka ophelileyo ndingu 26. Ukulahleka kwam inwele kuye kwayeka kodwa ndandisoloko ndijonga. Izinwele zonke kwi-scalp kodwa zisasaza. Umoya wangenza ndiziva ndilahlekelwa yintlungu. Ndaya kwi-turkey epheleleyo ebomvu nge-nofap nangemva kweenyanga ze-6, ndaqala ukuziva ngathi iinwele zam zininzi. Kwaye ngenyanga edlulileyo ndaya kuhambo kwaye kwakukho umoya, kwaye ngokukhawuleza ndaqonda ukuba iinwele zam ziziva zihle emoyeni. Akukho nanye kulabo balding bazizwa.

Ke kule nyanga iphelileyo bendijongile iinwele zam kwaye ndiphantse ndaneenwele ezifanayo endandizenza ngaphambi kokulahleka kweenwele. Phantse, kwinkangeleko ubuncinci. Ndingathi ndikhule ngokulungileyo i-30% ukuya kwi-40% yeenwele zam emva.

Kudala ndikhangela ulwazi malunga nefuthe lakhe le-nofap kodwa ndingalihlawulisi. Qaphela ukuba iPropecia ibonisa ukusebenza kwayo ngokupheleleyo emva kweenyanga ezi-6 kuye kunyaka omnye kwaye emva koko ilahleko yeenwele isaqhubeka ngesantya esiphantsi. Ke ayiyompembelelo yePropecia. Ndiqale nge-nofap emva kweminyaka eyi-3 epheleleyo yokuqalisa iPropecia.

… 5) Olona loncedo lubambekayo (nolungalindelekanga) kukuba iinwele zam zaqala ukuzalisa. Kwiinyanga ezintathu ezidlulileyo bendikhe ndanendawo ebonakalayo enempandla ngasemva kwentloko yam kwaye neenwele zam bezincipha kwaye zihamba ngokukhawuleza. Kwaye, bendiya kuba neenwele ezili-10 ukuya kwezi-20 eziphumayo qho xa ndibaleka iminwe yam ngeenwele zam. Ngoku indawo enempandla ayibonakali kwaye ndiyazibona ngokucacileyo iinwele ezincinci ezimhlophe zibuya kwiincopho zam zeenwele. Kwaye akusekho zinwele ziwayo. Wowu. https://www.yourbrainonporn.com/age-33-seplay-benefits-most-importantly-i-discovered-root-problem

Ukusika iphonografi kuphucula amandla am, ulusu kwaye kuphucula kakhulu izangqa ezingaphantsi kwamehlo.

I-Gynecomastia (indoda i-boobs) iyancipha?

I-Gynecomastia (engeyiyo indoda enesifo somhlaza) iyancipha ukuba andiyenzi imastrubate. Luhlobo lokuphamba kunye nokuhla. Ndikuminyaka yam yokupapasha (ngaba le nto inokuhamba kwaphela ngokupheleleyo, intle kakhulu kodwa ayifani ne-boob enkulu). Ukuba unayo xa ugqibile ukufikisa, kuya kufuneka uyisuse ngotyando, ngokokwazi kwam. Owu kunye nabafana ababhityileyo abacinga ukuba "le ayizukwenzeka kum". Inga. Kwaqala xa ndandimhle ndibhitye okweqhuma elinzima ebeleni lam lasekunene. Ndisabhityile. Kungoko igama lomsebenzisi ImPrettyFlacko, kwaye i-gyno isekhona. Inokubakho xa iihomoni zakho zowasetyhini ziphezulu kune testosterone yakho. Kwaye uqikelele ukuba kwenzeka ntoni xa usenza imastrubate.

Apha kulapho ndicinga ukuba ndenze khona ukuphucula: Ukuphuculwa komzimba kubandakanya ukulahla i-14.5 lbs, iipateni zokulala ezingcono, ukulawula iliso okungcono-akukho liso lisoyikisayo lokujija / ukubhadula, ukuma okungcono, ixhala elincinci; Ukuphuculwa kwezentlalo kubandakanya ukukwazi ukuncokola ngokunyanisekileyo ngesini esahlukileyo kubandakanya i-10's; Ukuphuculwa kwengqondo kubandakanya ukugxila okungcono, ukugcinwa okungcono, i-5% inyuse! emsebenzini, ndigqibe iikhosi ezininzi zokufumana iziqinisekiso, ixesha elininzi lokufunda kunye nomsebenzi ke ngoko ndivumela ukuba ndigqibe iiprojekthi ngokulula. Mhlawumbi eyona nto iphuculweyo, kwaye ndaphantse ndalibala ukuyifaka, kukuba ndiyaqala ukuzithanda nyani!  LINK

Umbuzo obalulekileyo malunga nokuphuculwa kwezempilo ukususela !!

Uphuculo lwezeMpilo: Ndandisoloko ndivalelwa kwinto endiyakholelwa ukuba yi-hemorroids. Ndineentloni ukuya kugqirha ngento enje ukuze ndikwazi ukuba ngaba i-hemorroids kodwa kwinto endiyifunayo, kwaye ndihlupheke malunga ne-2 iminyaka, ezinyangeni ezimbalwa zokugqibela ndibangela ukutshisa okwaneleyo nokuvutha ukuze ndivuse busuku. Ndandivame ukuvuka kunye ne-eye boogers nganye ekuseni kusasa iminyaka eyi-10. Ndandisoloko ndisebenzisa ukuba lento yam kwiilensi zam oqhagamshelwano, nangona ndihlala ndihlambulula kakuhle. Ezi zinto ze-2 ziphela ngokupheleleyo. Ndiyazi ukuba kuhlangene ne-nofap kuba bayeke ngeenxa zonke kwinyanga yokuqala kwaye ababuya emva koko. Ukuqiqa kwam kukuba ezi zinto zixinzeleleke uxinzelelo. (Iunxibelelwano ukufakat)

Ndiqinisekile ukuba inkuku yam ikhulile ukusukela kungabikho nofap

Ndiziintsuku ezingama-70. Ubude be-Talkin kunye ne-girth, nditsho nokuba ndidlale ngamakhwenkwe.

Andiqinisekanga ngendlela yokuyithetha le nto, kodwa… ndafumana i-erection, kunye ne-shit engcwele andikhumbuli ukuba u-dick wam mkhulu kangaka. Andikaze ndiyibone ime ngokumangalisayo. Ngaba le nto ibanjwe kukufa kum? Ndiphange amandla am apheleleyo? Ungaze uphinde ubuye ngabafana.

Ndaqala ukuhlaziya i-masturbation xa ndingu 12 kwaye ndayimisa xa ndijika i-18 ndandinemiba emininzi yempilo efana ne-dandruff, i-scalp ye-scalp, ukuwa kweenwele (ndandicinga ukuba yi-genetics kuba ubaba wam u-bald), i-acne (ebusweni nasemva) , indlela yokuziphatha enobundlongondlongo kunye nomtshato wobudoda obungaqhelekanga. Ndadibana nogqirha wolusu ngenxa yamabala kodwa andafumana ziphumo kumayeza akhe. Xa ndaziswa kwi-nofap kwaye ndathatha umngeni weentsuku ze-7 ndabona ukuphucula,

Ndiyiphumelele loo mngeni kwiintsuku ze-3 kamva kodwa ndabona ukuphuculwa okunzulu. Emva koko ndandithatha ngokungqongqo kwaye ndayeka ukwenza oku, kwaphumela ekuphuculeni okukhulu kwimpilo yam. I-acne yami yaphela, inkcenkceshela yancipha kwaye ndazibona iincwadana zintsana zam ezinqambileyo, i-dandruff yayingaphantsi kwaye i-back back acne yahamba. Ikhumba lam liye laphucula ukukhanya kwaye abantu abaninzi banincoma ngale nguquko, ngoku ndiyakwazi ukuthetha iilwimi ngokucokisekileyo kwaye ndicinga ngokukhawuleza. https://www.yourbrainonporn.com/age-18--pest-fetish-gone-serious-health-improvements

Ubudala 25 - Ilizwi elinzulu, amabala anebala azalisa, amatye anzima

• Ukukhula kweendevu ngokukhawuleza
• UKUPHATHA KWENKQUBO YOKUHLAWULWA KWEENKQUBO ZOKWENZA I-headline ye-hairline, yep oku kuchanekileyo, iindawo zokukhawuleza kwinqanaba lezinwele liye laqala ukuzalisa kwakhona.
• Indlela yolusu kunye nebala elingcono, ukukhanya okunempilo phantse ukukhanya "okubomvu" ebusweni bam.

I-NoFap inokuphilisa i-varicocele yam

Ngoku ndikwiintsuku ezingama-68 kwaye ndiye ndabona uninzi lwezibonelelo abanye abaye bathetha ngazo apha. Kodwa ndicinga ukuba kusenokwenzeka ukuba ndifumene nje isibonelelo sokwenyani somzimba sokungaphulula amalungu esini. I-varicocele yam ihambe kakhulu.

Ukuba awuyazi ukuba yintoni i-varicocele, ngokuyintloko iyinyanda yemithambo eyandisiweyo ngaphezulu kwelinye lamasende akho (ityhalarha lasekhohlo liqhelekile). Igazi alidibanisi ngokufanelekileyo kubangela ukuba imithambo yande kwaye igcwalise ngegazi. Ivakala ngathi yingxowa yeentshulube, ibangela ukuba iibhola zakho zibuhlungu ngamanye amaxesha kwaye ubukhulu becala, ayibonisi mdla. Eyona nto yoyikisayo malunga nokuba ne-varicocele kukuba, ukuba inkulu ngokwaneleyo, inokubangela ukungachumi kwendoda. Ngaphambi kokuba ndiqale lo mgca i-varicocele yam yayinkulu ngokwaneleyo ukuba ibonakale kulusu lwam (ezinye zincinci ngokwaneleyo ukuba ungaziboni). Njengoko i-streak yam iqhubela phambili andikaze ndiyinike ingqwalaselo enkulu ye-varicocele, kude kube ngokuhlwanje. Ngoku ndiye ndaqonda ukuba iphantse yaphela. Iphelile.

… Olona ncedo luphambili lokuba akukho fap kum ibe njengonyango lwamabala. Emva kwale mijelo mide ilandelelanayo ubuso bam phantse bucace gca! Kwaye oku kuvela kumntu ophantse waya eAccutane!

Ngaphambi kokuba ndiqale, ndifuna ukuthi andiyithengisi nayiphi na imveliso kwaye andidibani nayo nayiphi na inkolo okanye ifilosofi. Ukwenza nje oku ukunceda nje kwaye ufumane ulwazi oluthile kumntu onamava afanayo. Kwakhona ndicela uxole ngokubhala kakubi, ngaphandle kwezincoko kwisikolo esiphakamileyo, andikaze ndibhale nto ixesha elide

Ke, imvelaphi yam (ngesiqhelo, tsiba ukuba uyafuna)… bendinengxaki ye-HH okoko nje ndikhumbula. Inkumbulo yokuqala yamasundu abilayo ibuyela kwiminyaka yobudala 5. Ndiyithiyile bonke ubomi bam, bendixinezelekile ngenxa yayo. Ayikwazi ukubambana ngezandla namantombazana, ayinakuphakama isihlanu kubahlobo bam ngaphandle kokujonga ngaphandle. Ndiyayikhumbula le ntombazana kwisikolo samabanga aphakamileyo, besikufutshane kinda, wolula isandla sakhe wandibamba ngesandla ngexesha leklasi yezibalo (sasidla ngokuhlala kunye) umzuzwana omfutshane ngaphambi kokuba ndikhutshwe, akazange aphinde athethe nam. Kwafuneka ndijongane ne-crap enje ngobomi bam bonke.

Ndaphela ndiphepha abantu, ndizivalele kude noluntu. Ndisebenza kwi-intanethi (umdwelisi) ngoko ke bekungafuneki ndibone mntu. Ndikhetha ukuhlala ndedwa. Ndaqala nokuhlaziya i-masturbating, I-LOT. Ndiyathetha, ubuncinci kanye ngemini, kwaye ngamanye amaxesha ama-5-6 amaxesha ngemini.

Nokuba kunjalo, ndingu 23 ngoku. Kude kube ngoku, bendinamaxesha (mhlawumbi iintsuku ezingama-2-3 kwaye ubuninzi ngeveki) apho i-hyperhidrosis yam iya kuthi shwaka khona ngokupheleleyo. Andikwazi nje ukubethelela ukuba yintoni umahluko, into ebendiyilahlekile.

Kwiinyanga ezimbalwa ezidlulileyo, umama weza kundityelela iiveki ezimbini emva kwexesha elide. Kwiveki yokuqala, i-hyperhidrosis yam yayiqhelekile, nangona kunjalo, ukuqala kwe-2 yeveki, yayinyamalele kwaphela. Ndithetha ukubila kweZERO. Ndiyazi ukuba lutshintsho kwindlela yam yobomi, bendingaqinisekanga nje ukuba yintoni. Umama ebepheka kum (ndihlala ndifumana ukuhanjiswa, ndingaze ndipheke) okoko wafika. Ndacinga ukuba kungenxa yalonto. Kusenokwenzeka ukuba wayesebenzisa imifuno okanye iziqholo okanye esongeza ityuwa okanye iviniga okanye INTO. Ndimbuzile indlela apheka ngayo yonke into ayityayo kwaye wayibhala phantsi, ndade ndamjonga epheka. Kwafuneka kube kukutya okwakungumcimbi wam. Emva kokuba emnkile, ndiye ndaqala ukupheka, ndilandela iingubo zakhe, kanye njengoko ebendixelele. Kwiintsuku ezimbalwa emva kokuba emkile, u-HH wam ubuyile, kwi-FULL FORCE. Nditya kanye le ayiphekileyo xa elapha, kodwa ayenzanga mahluko. Ke mhlawumbi yayiyivoodoo 'yomama ka-aura' eyenze ukuba iHH yam inyamalale okanye enye into endandiyilahlekile.

Kuze kube ngoku ndibethelela lo mbandela. Malunga neeveki ezi-4 ezidlulileyo, ndaya e-Asia ndisiya kutatomkhulu nomakhulu. Kwaye kwakhona, ukubila kwam kuye kwaphela emva kweveki. Kwakukho, ngezinye iintsuku, i-40 ° C apho ndandikhona, kodwa akukho HH (apho ekhaya lam, eCanada, kunqabile ukuba iphule i-20 ° C). Ndiyathetha, ndisabila njengabantu abaqhelekileyo, kodwa hayi ukubila kweHH. Akukho kubila kwesundu okanye kunyawo.

Ngoko ndaqhubeka ndicinga ngako, kwaye ekugqibeleni ndafika ekuqaliseni: I-HH yam yayiyekile ngenxa yokuba ndiyekile ukugcoba. Uyabona, xa umama wandityelela, ndayeka ukugcoba. Kwakhona xa ndaya e-Asia, ndayeka ukuhlaziya i-masturbating. Ukususela kumathambo, ngokuqhelekileyo, amaxesha e-3 ngosuku, ndaya kwi-0 ngokukhawuleza. Le yiyena kuphela eyayiqhelekileyo kwizihlandlo zombini. Xa ndijonga kwakhona kumaxesha apho i-HH yam yaphela, ihambelane naxa ndihamba okanye xa ndibe nomntu ngaphezu kweveki okanye ngaphezulu. Yonke ingqiqweni kum.

Ke emva kokubuyela eCanada, ndaye ndagqiba kwelokuba ndivavanye i-hypothesis yam. Ukubuya kwam, ndandingenayo i-HH. Ndaqala ukuhlaziya i-masturbating njengoko ndiqhele ukwenza. Kwaye ndichanekile: i-HH yam ibuyele esiqhelweni kwiintsuku nje ezimbalwa. Emva nje kokuba uHH ebuyile, ndayeka ukuphulula amalungu esini. Emva kweentsuku ezili-8, i-HH yam yanyamalala ngokupheleleyo. Kwaye ndilapha ngoku, ndichwetheza oku, ndibile ngokupheleleyo. Ndenze njani (ndicinga?) Ndiyiphilisile i-HH yam (iPalmer, isixhobo sokutyala, izikhonkwane)

[Iphosta ephendulayo]

Ukusetyenziswa kwe-porn kufana neziyobisi kwingqondo yakho, ukusetyenziswa gwenxa kubangela ukusabela kwetyathanga okukhokelela kumanqanaba aphezulu esiseko se-dopamine, esiya kuthi ngenxa yoxinzelelo lwe-endocrine kunye nenkqubo yemfesane yovelwano, ekhokelela ekubileni kakhulu. Ukuthintela iphonografi kunye ne-masturbation kunokuguqula ezi ziphumo kwaye ubuyisele ingqondo yakho kwimeko yayo yoqobo.

Le yile [incwadi] ndicinga ukuba ibaluleke kakhulu kuwe [Ndiye ndayeka ukujuluka], funda iqela le-2nd elicebisa ngokucacileyo; lucacile kwaye liqonde ngqo, kwaye linika ingxelo yakhe yokuba ukuyeka ukunyuka kwakhe kunceda njani ukunyanga i-HH. Kananjalo unikeza iingxelo ezilungileyo. (uzakukhuphela i-PDF) https://www.smashwords.com/books/view/159856

Ubudala 19 - Uvavanyo lwam ngeNoFap. Iyasebenza kwaye ayisiyi-placebo!

-Indlebe Ngokugqithiseleyo ilizwi lam lahla kakhulu, kwakungekho indawo ye-placebo, ndandiba nabantu bandixelela ukuba ilizwi lam liphantsi kakhulu, likhulu.

-Muscle / Fitness Ndisaphakamise iintsuku ze-4-5 ngeveki, kodwa iinzuzo zam zaqala ukuthathwa kwakhona. Isemester yokuqala yekholeji bendikujikeleze i-150, ngoku ndinyuke ndaya kwi-160 kwaye namandla am anda.

-Impawu Ecacileyo- Andizange ndibe neenkohlakalo zobomi, ndandiziva ndikhululekile kwaye ndinokubangela ukuba abantu bavame ukuvakalisa izimvo ezintle.

-Izinwele Ezinwele / Intloko zeNwele- Isilevu sam sikhula kakhulu kwaye sinomnye, kwaye enye into eyikrakra eyenzekayo yinkxalaba yam izinwele, iinwele zam zibuhlungu kwaye zibuthathaka kwaye zikhangeleka kakhulu, kodwa ngoku zibuhlungu kwaye ziluhlaza, kunye nabesifazane bavakalisa indlela enhle ngayo!

-Skin / Amehlo Ulusu lwam luba lubala kwaye lukhulu, amehlo ami aqala ukukhanya ngakumbi.

-Izithemba / I-Eye contact- Ukuzithemba kwam kwaba sempilweni, andisafuni ukuba ngu "alpha" phezu kwakhe wonke umntu kwakhona, ndaye ndoneliseka ukuba ndingubani kwaye ndingoyiki ukuzimela. Ukujongwa kwam kwamehlo kwakomelela, amadoda ayejonga kude xa ndivale amehlo kunye nabo, kwaye abantu basetyhini babeyibamba boyike okanye bajonge phantsi beneentloni (nangona abanye abantu basetyhini, bengakhange babonakale ngathi baphazanyiswa ngamehlo ngamanye amaxesha).

Ukuxhalabisa / Ukucinezeleka- Ukuxhalaba kwam kwezentlalo kwakuyinkinga ye-huuuuuuge ngelixa ndilikhoboka le-PMO, ngamanye amaxesha ndandimane ndibanda kwimeko zentlalo kwaye ndoyike phantse, ngoku sele ihambile, ndifumana ixhala ngamanye amaxesha kodwa ndiyakwazi ukuyilawula ngcono. Andizange ndixinezeleke ngokwenene, kodwa ndineengcamango ezimbi kunye ne-shit, ngoku ndihlala ndonwabile, ndifumana uvuyo ebomini kunye nezinto ezincinci.

-Abomme- Ndiqaphele ukonyuka okukhulu kwengqwalaselo endiyifumanayo kubafazi, babuva ubukho bam ngakumbi kwaye bandinika ingqwalaselo engakumbi, bendihlala ndingahoywa ngabo kodwa ngoku bayabuza ukuba ndingubani, kwaye bathethe nam. Kananjalo ayingabo bonke abantu basetyhini kodwa abanye baqala ukudlala ngothando nam kwaye bazithobe, ayisiyi-placebo, ndithembe izinto ezifihlakeleyo abazenzayo kwaye bathi kum ziimpawu ezicacileyo okanye umtsalane kunye nokudlala ngothando. Bajonge phantsi kwaye bandincumele, ilizwi labo liphakamile kwaye liyancwina, badlala ngeenwele zabo, bahlala benxibelelana ngamehlo. Into enkulu endiyibonileyo kunye nabasetyhini kwi-nofap nangona baya kukunika iimpawu zomdla, ezinye ngaphezu kwabanye, kodwa ngumsebenzi WAKHO ukwenza kuwo.

Nazi ezinye zeenzuzo endizibonayo
-lilizwi elinzulu nelinobudoda ngakumbi ...
-kubeka izangqa ngaphantsi kwamehlo kuye kuncitshiswa. Amehlo aziva ephilileyo kwaye enempilo, ndandisoloko ndonwabela ilanga lasekuseni, kubonakala ngathi linciphise kakhulu
-ukungcola okungcono…
-tshintsho eluhlaza.
https://www.yourbrainonporn.com/comment/2180#comment-2180

Ndandinamaqhakuva! Njengobuso bam bonke babugqunywe ngayo. Emva kweenyanga ezi-2 kungekho fap Icacisile i-90%. Ndinezibazi ngoku ezingabonakaliyo kwaye ziyaphela. Mna kodwa xa ndaphinda ndabuya emva kweenyanga ezimbini ndabuya namaqhakuva ambalwa. Ngoku ndibuyile kuyo kwaye ndizuze ulusu lwam lucacile. Ndiqinisekile nge-2% ukuba i-acne inxulumene ngokuthe ngqo fap kwiimeko ezininzi! http://www.reddit.com/r/NoFap/comments/100iris/acne_just_vanished/cq31zavz

I-NoFAP YAKHUMBULWA KWE-HAIR REGROWTH!

Andikholelwa ngamehlo am !!!! Ndifunda iiveki zokugqibela ze-4 yonke imihla ubuncinci iiyure ze-14! Khange ndichebe, bendingenalo nexesha lokujonga esipilini .. Khange ndide ndifap kwaye yayilixesha apho ndiqala khona iNoFap… Njengokuba ixesha lihambile, emva kweemviwo zam, ndiye ndazijonga esipilini. kwaye andiwakholelwa amehlo am .. Okwangoku, ndiyalinganisa kwaye ndibandezeleka nge-hairloss ukusukela kwiminyaka emi-2. Ndandifana naye wonke umntu, ndihamba ngokungaqhelekanga yonke imihla okanye usuku lwesibini lwamaxesha e-2 -3. Iinwele zam zaziphalaza kancinci, ndaqaphela amabala anempandla kwaye ndaqala ukuyigubungela ukusukela ngoko… kodwa emva kwale veki zine zeNoFap, andizange ndikholelwe into endiyibonileyo esipilini ... Kwakungathi ndinaso isisombululo senqwelomoya phambi amehlo am kodwa andikhange ndiyiqaphele… iinwele zam ziphantse zabuyiselwa ngokupheleleyo, ubungakanani beenwele zam bezifana neminyaka emi-4 eyadlulayo .. Ndonwabe kakhulu, ndaqala ukukhala .. Ndicinga ukuphinda ndibonakalise ubungqina bokuba iinwele zam ziya Phalaza kwakhona emva koko .. Kwaye emva koko andizukuphinda ndibuyele uNoFap kubungqina bokuba iya kubuya. Nicinga ntoni malunga neli cebo? Ndingathatha ngaphambi nasemva kwemifanekiso .. Ndonwabile ngale ndoda. Ndiziva ndimhle kakhulu, omg

Uneminyaka eyi-20 ubudala urekhoda ilizwi lakhe kwiintsuku ze-60 ze-nofap:

https://soundcloud.com/user-112694319 / isethi / i-NoFap-izwi-utshintsho-iintsuku ze-60

Iintsuku ze-87 zeNoFap, IMIBUZO !!

Ngoku, utshintsho kwi-PENIS yam.

1. Ipenis yam iye yanda kwaye inde, ndiyathetha ngokoqobo ndiziva ngathi ipenisi yam iphantse yaphindaphindeka kunaleyo ibiyiyo, kwaye iphantse ibeyi-50% inde kunangaphambili. Nangona kungenakwenzeka ngokwesayensi kodwa ngokuqinisekileyo ndiziva.
2. Ipenis yam isifo se-ultra sentile, isikhumba sibe njenge-velvet kwaye nayiphi na ingcambu kwipenis yami inika impembelelo enomthi wam emlonyeni kwaye ndiqala ukuziva
   kunye nolawulo.
3. Andiyi kulungiswa ngokucinga malunga nabasetyhini okanye ngesondo, kodwa xa kukho into ethintela ipeni, ndifumana i-70-80% erections.

I-Nofap = ngokucacileyo impendulo kwi-hairloss.

Esi sifundo mhlawumbi sithunyelwe kaliwaka kodwa kufuneka ndithethe oku. Ndibe ndiphethwe ziinwele / iinwele ezicothayo ngaphezulu kwe-10 + yrs. Emva kweentsuku ezingama-24 ze-nofap i-hairloss yam iyekile kwaye xa ngoku ndijonga esipilini ndinokubona ngokucacileyo iinwele ezininzi. Kudala ndibetha iinwele zam ezimfutshane iminyaka eyi-8 +. Umahluko kwinyanga ephelileyo ubonakala kakhulu. Kubonakala ngathi ndiyacutheka kuphela kwizinwele ngoku. Ndizamile unyango oluninzi olunxulumene neenwele kule minyaka idlulileyo ekungekho namnye ondinike esi siphumo. Ungayibiza ngokuba yi-placebo okanye nantoni na oyifunayo kodwa ndiqinisekile. I-Nofap isenokungabi lunyango olusisigxina kodwa ngokuqinisekileyo inokuba neziphumo eziluncedo kwabo bane-hairloss kwaye inokuthi icothise i-hairloss yakho.

Ndandinokuphuculwa kwam kokuqala: amabala! Ndingumfana oneminyaka engama-20 osokolayo kule nto ukusukela nge-14 yam, ndazama onke amayeza, kwaye kwiveki eyi-1 kuphela, ubuso bam bufana nolusu lwentsana yomntwana! Ndiyamangaliswa ndicinga ukuba into endiyifunayo yayikukuqalisa nje kwehomoni .. Ukongeza koku ndiziva ndizithembile, kwaye ndomelele njengefuck! http://www.reddit.com/r/NoFap/comments/31iris/acne_just_vanished/

Iminyaka Yokuphulukisa Kwezinto Zomzimba (Inkcazo YezobuGcisa)

I-32yo yolwaluko fapstronaut apha. Khange ndiwubone umonakalo endiwenze kwimibala yelungu lobudoda kwiminyaka engama-20 yokuxhatshazwa okuphindiweyo. I-glans yam yayicatshukiswa, ibomvu ebomvu kwaye idume, ine-sulci enzulu ejikeleze irim. Ndihlala ndicinga ukuba iiperile zekeratin ezijikeleze i-corona ziyinxalenye yesiqhelo ye-anatomy.

Emva kweentsuku ze-63 ze-PMO kunye nokusebenzisa isikhokhelo ukuze senze indawo yokuguqula ijwabu, i-glans yam iqalile ngokupheleleyo de-epithelialize kwaye ngoku iphantse yaguda ngokupheleleyo nges sheen esempilweni. Ayisekho ebomvu eqaqambileyo kwaye idume ngenkangeleko, kwaye iiperile zekeratin ziphantse zanyamalala. I-sulci iphantse yaphulukisa ngokupheleleyo, kodwa zimbalwa ezizodwa ezinzulu eziseleyo.

Iminyaka bendizabalaza ngemicimbi yobuthathaka ngexesha lokwabelana ngesondo oko ndatyhola ngokwaluka, kodwa ngoku ndiyabona ukuba yayikukuzenzakalisa okwenzekileyo okuvela kwi-PMO, ngokwasemzimbeni nasengqondweni. Ndiyathemba ukuba imiba yam nge-anorgasmia iyanyamalala xa sele ndilungele ukulala ngesondo kwakhona. Ndisenobuncinane ubuncinci beentsuku ezingama-27 zokuhamba ngaphambi kokuba ndide ndizivumele ukuba ndonwabise loo ngcinga, kwaye ngokuqinisekileyo i-Porn kunye nokuzixhaphaza zilungile!

Xa ndandisandul 'ukungena ekholejini kwafunyaniswa ukuba ndinengxaki enqabileyo yendlebe engaphakathi ebizwa ngokuba yityhubhu e-eustachian. Ayisiyongozi yobomi konke konke, kodwa ibangela iimpawu ezingathandekiyo kwaye yenza ubomi bemihla ngemihla bube nzima kakhulu (Nantsi ikhonkco le-wiki:http://en.wikipedia.org/wiki / Patulous_Eustachian_tube)

Ngokuzenzekelayo, yenzeke kanye ngexesha elinye apho ulungelelwaniso lwam nabasetyhini (nditsho noonografi) zihambile zilungile, kodwa bendiyimfama / ndilikhoboka / ndididekile ukuze ndibeke nantoni na. Ukusetyenziswa kwam iphonografi kwandise kuphela kule minyaka mithathu izayo, kwaye ingxaki yam yaya isiba mandundu. Ukukhawuleza phambili: yi-2012, kwaye ndiye ndafumanisa ukuba likhoboka lam kwaye ndigqibe kwelokuba ndiphinde ndiqalise. Kwiinyanga ezilithoba akukho PMO udlulayo, ukuphazamiseka endlebeni kwam kubakho endlebeni zam yonke imihla kwaye ndibakho kwenye indlebe kube kanye ngeveki. Uphuculo oluncinci, kodwa andicingi nto ngenene ngalo. Ndadibana nentombi yam ngelo xesha ndaza ndaqala ukuphinda ndibuyise i-orgasms ebomini bam, kwaye iimpawu zetyhubhu ye-eustachian enobunkunkqele iya kwi-CRAZY imbi kwaye ulungelelwaniso lwam luqala ukuhamba kwakhona. Intombi yam kunye nam ndaye ndagqiba kwelokuba ndenze umgama omde emva kwe-LOTS ye-rewiring kwaye ndiqala ukuqaphela into eyahlukileyo. Kwiiveki ezintathu kulo mzila, iimpawu zam ziya kuqala ukuthotywa ngokulandelelana imini yonke. Ndabona kwakhona ukuba iintsuku ndinemithi yasekuseni iimpawu zam zibhetele! Ngomhla we-45, iingxaki zam zeendlebe zazingasekho. Andizange ndibonakalise mpawu nakweyiphi na indlebe, kwaye kwakungekho mfuneko yokuba ndithathe amayeza endandimiselwe wona. Ukunyuswa kwam kwakuphendula kakhulu kwaye ndaziva ndivuya kakhulu. Ukusukela ngoko, umgangatho wam wokunyuswa uye watshintsha-tshitshiswa kukuhamba kwam kunye ne-orgasms endinayo nentombi yam, kodwa iimpawu zokuphazamiseka kwindlebe yam ziphantse kwaphela. Khange ndiwathathe amayeza am amiselweyo phantse iinyanga ezintandathu ngoku. Ekuphela kwento endinokuyithetha kukuba le ngxaki ibangelwe likhoboka lamanyala, icacile kwaye ilula.

1. Ilizwi elinzulu kunye nobunzima bemisipha. …
2. Ngokungaqhelekanga ngokwaneleyo impumlo yam ayisasebenzi. Ngoku ndiyakwazi ukuphefumla kwaye ndinamandla angakumbi. Ngaphambi, xa ndibaleka ndaziva ukuba intliziyo yam iza kuqhuma. Ndivakalelwa kukuba kukho ubudlelwane phakathi koononophala / ukufakela kunye nokunciphisa intliziyo.
3. Akusekho namaqhakuva ebusweni nasemqolo…

Ubudala 25 - Ilizwi elinzulu, amabala anebala azalisa, amatye anzima

Ilizwi lam, yikholwe okanye hayi, ingene nzulu. Ndothukile, kwaye i-SO yam iyayiqaphela nayo. Ndithelekise ii-intro zam ze-imeyile ukusukela ekuqaleni kwalo nyaka, kunye nezintsha endizenzileyo, kwaye ndiza kugwetywa ukuba ilizwi lam alifani! I-Smartphone yam iyekile ukuqonda imiyalelo yam yelizwi, kwaye ndacinga ukuba kukho into engalunganga ngayo, kodwa kwinyanga ephelileyo, iphinde yabuya iipatheni zam zezwi.

• Ukukhula kweendevu ngokukhawuleza
• UKUPHATHA KWENKQUBO YOKUHLAWULWA KWEENKQUBO ZOKWENZA I-headline ye-hairline, yep oku kuchanekileyo, iindawo zokukhawuleza kwinqanaba lezinwele liye laqala ukuzalisa kwakhona.
• Indlela yolusu kunye nebala elingcono, ukukhanya okunempilo phantse ukukhanya "okubomvu" ebusweni bam.

Izinwele ezinqamlekileyo, izipikili ezinamandla, ubuchopho beengqondo buya, UKUPHILA ukulala kuphapheme, kukhanye, kunamandla, kuninzi

Ndiyifunde ngomfana othile ngexesha elithile kwisayithi elithile lokubuyisela (ungaqinisekanga ukuba yeyiphi na), owathi i-varicocele yayilahlekile kwi-NoFap ende streak, kwaye ndandifuna ukuqinisekisile ukuba incede nam.

Kwabo kuni abangaziyo, i-varicocele sisiseko sokwanda okungaqhelekanga kwemithambo eya kwi-testicle yakho (ihlala ishiyekile). Kwiimeko ezigabadeleyo kunokubangela ukungachumi, kwaye kuyo nayiphi na imeko, kuphazamisa ukuphuma kwegazi kwiibhola zakho. Ayithathwa njengemeko eyingozi kakhulu, kodwa inokoyikisa, kuba xa ufumana iqhuma elikhulu elingaqhelekanga kwitende lakho, ukhawuleza ucinge ngomhlaza.

Okunye kwi-Wikipedia: https://en.wikipedia.org/wiki/Varicocele

Ndinayo le nto ubuncinci iminyaka eyi-13 (ndiyiqaphele okokuqala xa bendineminyaka eyi-14), kwaye mva nje ibonakalisile ukuphucula okukhulu. Andinakuyibona, xa ndiziva ndikwindawo ebikade ikho, kwaye naxa iqapheleka (xa igazi lipakisha kuyo), icacile ukuba incinci kakhulu kunangaphambili.

Ndiyinyange ngokufaka i-ice esongelwe ngelaphu kwiibhola zam rhoqo ngexeshana, ukuze oko kunganceda ngokunjalo, kodwa akuzange kube njalo ngaphambi kokuba ndiqale iNoFap. Ke, esinye sezizathu zokuqhubeka, ngokusisiseko. LINK

Usuku lwe-220 - Ininzi yenkqubela phambili kwi-PIED kunye ne-libido ephantsi! Kwakhona, indlela yokuzithemba ngakumbi

Iziphumo ebezingalindelekanga ebendizicwangcisile kukuba ulusu lwam lungcono. Ndandithandabuza wonke umntu owathi oku kuyakwenzeka, kodwa ndayeka kwaphela ukuba ne-acne ebusweni kunye namakhonkco amnyama amnyama phantsi kwamehlo am phantse anyamalala ngokupheleleyo.

Ubudala 21 - kutheni umzimba wam utshintshe kakhulu emva kweenyanga ezili-10?

Iminyaka eyi-6 ndiye ndaqeqesha ibhokisi kunye nokwakha umzimba. Andizange ndibe nasiphi na isisu okanye izandla zomzimba. Emva kweenyanga ze-10 ze-NoFap izama (iintsuku ezili-39 ezili-18 streum) ndenze umzimba ndihlale ndiphupha! Imilenze yam ekugqibeleni yincinci kunomlenze wam. Umqolo wam negxala kunye neengalo zixhomekile kwaye zikhulu kunelo lonke umzimba wam. Ndingenawo amanqatha e-pelvic yam, kukho imivuno. Izandla zam zivumba kwaye umdlalo wam uvalo uyamangalisa. Ndilahlekelwe i-10 kg (ii-22 iipounds), ukusuka kwi-90 ukuya kwi-80, i-withouth kunye nokutya. Ndandidla impilo enempilo phambi kweNoFap.

Ndenza uphando lwam kwaye ndikholelwa ukuba oku kwenzeka ngenxa yokuba ngaphambi kokuba uNoFap ndichithe amandla onke ezesondo ngo-masturbation kunye ne-porn bing arousal. Mhlawumbi ngoku ndifunde ukuyithumela ekufundeni nasekusebenzeni njengomsebenzi wokwakha. Ucinga ntoni?

Ngokuba okokuqala ndayenza kwaze kwaba yiSuku 72. Nazi izibonelelo endizibonayo: Izinwele ziyancitshiswa ngokukhawuleza, ukuphindwa kwemali (ndingenompawu obumnene we-MPB). https://www.yourbrainonporn.com/ed-confidence-provedited-higher-productivity-easily-centrate

Uluhlu olulandelayo luqulethe amabango amaninzi malunga nekhanda elicacileyo:

Ngaba omnye umntu ubona isikhumba saso siphume kwaye sibheke impilo okanye nayiphi na inzuzo yezempilo xa beka ukuhluma?

• Ewe-bekuyinto yokuqala endiyibonileyo malunga nefap. Ubuso bam bufezekile kwaye induna yangaphambili kwiimpundu zam icace gca.
• Ehlotyeni, ndibe neentsuku ze-25 ezingenasiphelo, kwaye isikhumba sam sasicangile.
• Ndikho kwi-20 yami kwaye ndiphawule oku kwaye ngaba abantu abambalwa bavakalisa oko. Ngesikhumba esicacileyo ngandlela-thile.

Ubudala 50 - uNofap waphilisa uxinzelelo lwam ekuhlaleni, blush, uxinzelelo kunye neengcinga ezimbi.

Ilizwi lam liye lanzulu kwaye ndineminyaka engama-50. Ukufikisa kwakukudala kum. Xa ndandisemncinci abantu babedla ngokuhlekisa ngam, "liza kuphuka nini ilizwi lakho?" Ndiyacula kwaye andinakufikelela kumanqaku endinawo kunyaka ophelileyo. …

I-NoFap 'yanyanga' i-ED, i-eczema kunye nezinye iingxaki zempilo, endinazo.

Phakathi kukaJulayi ngasekupheleni naphakathi ku-Agasti kulo nyaka, ndahamba iintsuku ezingama-40 ndingakhange ndibukele iphonografi kunye nokuphulula amaphambili. Le streak 'yanyanga' iingxaki ezininzi zempilo, endikhe ndasokola nazo iminyaka emi-5, kubandakanya:

• Ukungasebenzi kwe-Erectile
• I-Eczema (ihamba kancane kwaye ilula kwaye yaphela ngokupheleleyo kwi-30 imini, kungekudala emva kokuba ndilale ngesondo ngexesha lokuqala)
• Ukuvusa ebusuku / umgangatho obuthathaka bokulala

Umbuzo: nabani na omnye uyakubona oku ngeebhola zakho?

Oko ndaqala ukuthetha ndaba nengxaki yokuthintitha. Wayebhalise kwizifundo zokuthetha kwiminyaka eyi-6-8 ndiyakholelwa. Ndingu 15 ngoku. Kwakungcono ngaphambi kokuba ndiqalise i-fap, kodwa ndiza kuqhubeka ndigxotha kanye ngesigwebo. Ngoku andinakuthintitha konke konke. Ndiyathetha kakhulu kumaqela kwizabelo kwaye andikhumbuli ndibambe ukuthintitha kwelo xesha. 1 ngo-1 nomntu endinokungxamiseka kube kanye ngexesha lokuncokola, kodwa ngesiqhelo kuxhomekeke ekubeni ndithetha nabani. Permalink

I-Nofap yenza ukuphucula okukhulu kwindlela endithetha ngayo. Ndicinga ngokucacileyo, ndicacisa amagama am ngcono, iyaqapheleka. Permalink

Ndiziva ngathi ukugcinwa kwamadlozi kukhulisa umsebenzi olawulayo… oko kuthetha intetho engcono, ukugxila, impembelelo, inkumbulo yokusebenza, ukusombulula iingxaki nokucwangcisa.Permalink

Ndithintela imithwalo, sisenjenje ngoku kodwa i-NoFap yanceda ngokuqinisekileyo. Ngaphambi kokuba ndibe ngongxongxeso kanye emva kwesivakalisi okanye ezimbini, ukuthetha ngokukhawuleza kunceda. Ngoku, kunzima nonke. Permalink

Iimali ezixhomekeke kwi-NoFap!

Ke, nangona bendikhula, ndikuthandile ukuya ejimini. Malunga nonyaka ophelileyo ndandiqala ukuya ejimini. Kwiinyanga ezili-10 ezidlulileyo, bendisenza uqeqesho lwamandla kunye nokuzilolonga ngokomzimba ngokwakha izihlunu. Ndifumene amandla amancinci ngaphezulu kweenyanga ezili-9 zomthambo. Kwaye nje kutshanje, ndifumene ngokungathí sina kungekho fap. Okwangoku ndidlulile kwiiveki ezimbini, kwaye ndiza kusebenzisa ibhentshi njengomzekelo.

Ukuqala kwam ukuya ejimini, BARELY ndibeka iiponti ezingama-95 ebhentshini, kwaye kwiminyaka eyi-16, kwakungekho mbi kakhulu. Kodwa kwiinyanga ezili-9 kamva, bendibeka u-120-125 kwaye mhlawumbi ndifumana ukuphindaphinda oku-3 ngo-135 kodwa ibiyiyo leyo. Emva kweveki yokuqala kungekho fap, ndakwazi ukufumana iseti iphela ye-135 kuyo. Akuzange kwenzeke oko ngaphambili kwaye ndaziva ndikhulu! Emva kweveki yesibini, ndakwazi ukwenza iisethi ze-5 ze-135 eziyinzuzo enkulu ekuchaseni ezinye iinyanga ezili-9 zoqeqesho kwaye andizange ndenze into eyahlukileyo.

Akukho fap esebenza abantu, kungekhona nje engqondweni, kodwa emzimbeni. Qhubeka uphoqa abafana !!!!

Entsha apha. I-My No Fap Experience okwangoku. Ndomelele kakhulu.

Ndingu 27 kwaye ndiye ndahlupheka ngazo zonke iintlobo zeengxaki ezimbi ukusukela kwiminyaka yam yokufikisa.

• I-acs cynetic ephezulu phezu kwesifuba sam, umva, amahlombe, iingalo, intamo kunye nobuso.
• Amacwecwe am, aya kugqitywa ngezilonda kunye ngamanye amaxesha.
• Kwakhona ndine-dermatitis ejikeleze yam ekhaleni, emastile, indawo, umhlathi kunye ne-scalp.
• Ubuso bam bububanzi bubanzi bonke. Oku kuqalile emva kokuba ndisebenzise iimveliso ze-acne ezinamandla (ndiyekile loo minyaka edlulileyo, kodwa ubomvu abuzange buhambe kwaye buya kutshaya rhoqo).

-Iya kuhamba inyanga apho ndanditshitshiswa khona yonke amandla kunye nokuxinezeleka ngokupheleleyo.

Ndizama zonke iintlobo zokutya ezidliwayo. Ndade ndizila ukudla ngeentsuku ze-38 (nje ndisela amanzi). Ndazama iitoni kunye neetoni zeemveliso kunye namavithamini. Akukho nanye ya sebenza.

Ke ngobunye ubusuku ndilangazelela isisombululo kwaye ndakhumbula ukuba xa ndandineminyaka eyi-21, ndadibana neposti kwiforum enkulu yamabala malunga nokungabinayo i-masturbating. Ndikhumbule ukuzama kunye nokuphumelela. Ke ndaye ndagqiba kwelokuba ndingene kwindawo yokugcina izinto zam kwaye ndazifumana (kwiminyaka eyi-6 eyadlulayo) ndithetha ngamava am amangalisayo okuhamba ngeentsuku ezingama-21 ngaphandle kokuphulula amalungu esini kunye nendlela ephucule ngayo amabala am.

Ke imfihlakalo yile yokuba ndiyeke. Ndicinga ukuba kungenxa yokuba kwakunzima kwaye inzululwazi eqhelekileyo yathi i-masturbation iphilile. Emva phaya, andizange ndifumane naluphina uluntu lwaseNofap oluxhasayo (andiqinisekanga ukuba likufutshane). Ke kufuneka ukuba ndicinge ukuba iingxaki zam zendele kwenye into.

Ke ndiye ndaqala ukungafakwanga kwaye ndasilela emva kweveki okanye i-2.Ndigqithile ngaphezulu kwenyanga ngaphandle kwe-orgasm. I-acne yam iphucule kakhulu, i-shins zam zicociwe, i-dermatitis yam ihambile, ndinamandla, imood engcono ... njl.

Ngoku kulapho izinto zifumana umdla omncinci, ngokunjalo. Ngethuba lokuqala kwale nyanga yokungafakwanga, bendisahleli. Ngelixa ulusu lwam lwalusiya lubangcono, ngequbuliso ulusu lwam lwaphuka iintsuku ezimbalwa. Yayikukuhlela. Ndayeka ukuhlela kwaye yonke into ekugqibeleni yaba ngcono kakhulu kwaye ngoku ndiyaphilisa ngokupheleleyo ekuhleleni.

Zonke iingxaki zam zolusu zi-100% zibangelwa ukuphulula amalungu esini. Ukubomvu kwam ebusweni ngokubanzi kuyahamba. Ukutya kwam kuye kwehla kwaye akunamsebenzi. Bendihlala ndithenga yonke into ephilayo (ndizama ukunceda ulusu lwam) kwaye ndiye ndahamba ngokwenjenjalo. Nangona kunjalo, kuba ulusu lwam luyaphilisa, ndinokuthenga eWal-Mart kwaye ndenze imali. Ndihlala ndifuna ukuqala ishishini elithile, kodwa andinakuze ndonge imali eyimfuneko kuba yayihlala ichithwa kwi-Acne shit.

Ngoko ke unayo. Okumangalisayo. Ngoku ngoku ndinokuzithemba ukuba ndilahlekelwe nguThixo onguyintombi.

Ndingaya kwimijikelo emininzi yokubambelela kwiklasi yeJudo ngokulandelelana. Ngaphambi kokuba ndithathe ikhefu kuyo yonke imijikelo emi-2. Ngoku akukho mfuneko yokuba ndithathe ikhefu.

 Iintsuku ze-100 nezinto zisaqhubeka.

Ke iintsuku ze-100 kwi-nofap kunye nezinto zisaya kuba ngcono. Isini sitshintshe ixesha elikhulu. Ukuba awukaqali okwangoku uyakumangaliswa yindlela umfana omncinci ahlukunyezwa ngayo emva kokucoceka iinyanga ze-ew. Kukwakho nemithi yasekuseni njengomntu oneminyaka eli-16 ubudala kweli nqanaba. Andifumananga ukhuni lwakusasa kwiminyaka. Ixhala liphantsi kakhulu. Nam ndinayo i-dystonia syndrome elawulwa phantsi.

Ukubukela iphonografi kwaba nefuthe elibi kakhulu kum: Kwandibangela ukuba ndibile kakhulu - indenze ndangumlenze kwimilenze emibini eneengxangxasi ezithulula iingalo zam. Kunzima ukuchaza ukuba kwakukubi kangakanani, kubuhlungu emzimbeni nasengqondweni. Njengoko ndayeka ukubukela iphonografi, nangona kunjalo, ingxaki yaphela, nangona ngaphezulu kweminyaka emithathu ngokuphuculwa okuzinzileyo. Ndikubhalela kuba ndibhale isincoko esifutshane ndicebisa abanye ngokubhekisele kwindlela endigqithe ngayo kule ngxaki yam yokubila, egxininisa ukuba ukuyeka ukubukela iphonografi sesona sizathu sokuba ukubila kuye kum, kwaye kuya kuba kuhle ukuba Unokunceda abantu bafumane eso sincoko ngokunika ikhonkco kuyo kwi-YBOP. Qhagamshelana ne-EBook

[Usuku 100] Iinywele zam umzimba zaqala ukukhula ngokukhawuleza ?! Tesosterone ngakumbi? https://www.yourbrainonporn.com/age-22---clarity-thought-has-proved--fold--re--veve-real-emotions

NoFap = Elona Cwecwe “lonyango”?

Usuku 26 lweNoFap kunye ne-acne yam ihambile. Ndinobuso obucacileyo endakhe ndanabo kwiminyaka. Ndizamile ukusebenza, X ngaphandle, kunye namayeza omlomo kwaye akukho nto incedileyo. Ngaba oku kwenzeke ngamabona-ndenzile okanye abanye abantu bakubonile oku?

Btw ndineminyaka eli-16

Emva kweveki yokuqala ilizwi lam lincinci emphefumlweni kwaye linzulu… Nabani na omnye uva oku? (LINK UKUBA KWI-THREAD)

Ndiyindoda eneminyaka eli-19 ubudala kwaye kule minyaka imbalwa idlulileyo ndiye ndavelisa i-asymmetry yobuso. Icala lasekunene lobuso bam liluhlobo oluxhomekeke ngasekhohlo, ishiya liphezulu phezulu, kwaye ndinomhlathi othathaka. Ndingumhla wama-35 ngoku kwaye ngale ntsasa ndiqaphele nje ukuba ubuso bam bungaphezulu kwaye amashiya alingana. Kananjalo kubonakala ngathi icala lasekunene lomhlathi wam liye labukhali. LINK

(Usuku lwe-535) Iziphumo ebezingalindelekanga ezimangalisayo: xa ndandingumsebenzisi we-PMO, ndandisoloko ndigula: umkhuhlane, ukubanda njlnjl oko ndayeka andikaze ndibenosuku Linki

Ndivakalelwa kukuba ukugcwala okugqithisileyo kunegalelo kule ngxaki yeenwele nakwabafazi. Ubomi bam bonke ukusukela ebuntwaneni ndinolu hlobo lucekeceke, luthe kratya, kwaye luneenwele. Wonke umntu osapho lwam uneenwele ezomeleleyo (ngaphandle kukamama, ngubani oqiqayo ukuba yintoni, ngokunokwenzeka une-porn / fap yokunyanzelwa / umlutha naye) kwaye ndaye ndacinga ukuba ndinomzimba omncinci wobomi bomama.

Kwiminyaka emibini edlulileyo ndafumana i-nofap kwaye ndaqala ukuzama ukufikelela kwiintsuku ze-90. Andizange ndiyeke, ukubuyela umva kwakhona kundenza ndifune ukusebenza nzima ngakumbi. Ndiqale ukuzikhathalela ngcono kwaye oko bendizikhohlisa ngaphandle kwezakhamzimba ezininzi (ulwelo lwabasetyhini oluvuselelayo alunakuba ngamanzi nje) kule minyaka ilishumi idlulileyo ukongeza ekutyeni ngokuchanekileyo bendithatha imultivitamin mihla le. Ndaphinda ndaphosa i-vitamin D kunye no-C.

Umahluko uyamangalisa. Khange ndigule njengokuba bendifumana ngexesha lotshintsho, ulusu lwam lukhangeleka lungcono. Kodwa elona candelo lililo (ngaphandle kwexhala elinxulumene nefap liyanyamalala) yintloko yeenwele zam. Abahlobo bam bakudala abakholelwa ukuba ukuthatha nje iinwele zemihla ngemihla ze-multivitamin kundivumele le ntloko intle yeenwele.

Into abangayiqondiyo kukuba andisiyiP / MOing 3-10 amaxesha mihla le.

Uninzi lwezinto ezinokuthi zitshintshelwe kwi-scientists kodwa ngokwenene, izitho zethu zokuzala ziqala kuqala kwizithuba zethu zoluhlu lwezinto zokutya, zonke izinto zesekondari. ikhonkco

Ngokumalunga nokuyeka kunye nomculo: Izandla zam ziyakwazi ukuhamba ngokukhululekileyo, zincinci kwaye ziyangcangcazela xa ndidlala ikatala. Ndiyakwazi ukuphucula ngcono ngakumbi ngezikali ezithile kwaye kungenjalo. Ubuchule buhamba buye kum xa ndizobe okanye ndidlala ikatala. …

Ndiyibuyisile i-glaucoma yam ebukhali kunye nobumfama obuzayo ngokuba kwiintsuku ezingama-60 + zeHardmode NoFap streaks… kwimeko yam NGOKUBHALA Ukunyaniseka..ukundenza ndibe yimfama… bendisele ndinayo i-glaucoma kwaye yafunyanwa xa ndandineminyaka eyi-14 ..kodwa oogqirha bathi akukho bungozi kwaye bathi andinaxhala… ISIFUTSHANE SOMTHETHO: Andizange ndihlaziye okanye ndilale ngesondo kuze kube seminyaka I-21 iminyaka ye6 inyanga.Ngoko ke, kuwo onke amathuba okuba ndinciphise i-glaucoma kum… kungaphelanga iminyaka eyi-1.5 ndiqala ukuphulula amalungu esini, xa ndijika nje iminyaka eyi-23, kwafunyaniswa ukuba ndine-glaucoma enzima .. akukho mzimba waziyo ukuba mandenze ntoni ... .ndaye kum ndeza nengcinga yokuba ukuxuba umzi 3x ngosuku unokuba nento enokuyenza ngobumpumputhe obusondelayo kunye nobomi bam obugqibeleleyo. Permalink

Kukho ubungqina obuninzi be-anecdotal obonisa ukuba i-PMO egqithisileyo inokubangela imiba ephambili yamehlo. Ubuninzi bee-float ungomnye wazo. Permalink

Amadoda amaninzi kuquka nam axelele ukuphucula kwimibono yabo, Ndive ngeentlobo zabantu abaye bayeka ukusebenzisa iiglasi ngenxa ye-nofap. Permalink

[23M] Ndikhule ii-intshi ezimbini, ukuma kunye nefap

[Ubudala 23] Ulinganise i-6 leenyawo kwichaphaza ngexesha lovavanyo lwezomkhosi kunyaka ophelileyo othathwe ngugqirha. Ukuma ngokuchanekileyo ngokuthe ngqo nayo yonke into. Wamcela ukuba alinganise kwakhona kulo nyaka ngexesha lonyango, ngoku ndingu 6'2. Jonga indlela ye-alexander. Idityaniswe nofap, ndiziva ndigqibelele. Iziphumo zingohluka.

Akukho neliso lesekhohlo elincinci lonke usuku. Ukunciphisa okuncinci kunye nobunzima obuninzi bume. ikhonkco

I-NOFAP YAKHUMBULA UBALANITI WAM

Ndizamile amayeza amaninzi kunye namacebo ahlukeneyo okususa i-balanitis (ukudumba kwe-glans yelungu lobudoda, apho ibomvu endaweni yombala oqhelekileyo, kwaye okona kubaluleke kakhulu, iyaluma xa uyichukumisa). Ngenye imini ndafumana amabala ayo ukuba anyamalale kwiglans yam, kwaye ndonwabe kakhulu. Njengobomi bam bonke bendinayo le shit kwaye ibibuhlungu kakhulu, kwaye okokuqala ngqa, ndingachukumisa intloko yepenisi yam ngaphandle kwentlungu. Ndilahlekile amabala kwaye bendingazi ukuba ndenze ntoni kakubi, bendisasebenzisa iyeza kodwa akukho nto iyenzayo.

Ugqirha wam wandixelela ukuba ukuphulula amalungu esini ngokuqinisekileyo akunanto yakwenza nako, kodwa bendihlala ndisebenzisa i-masturbate i-25-30 amaxesha ngeveki, kwaye ngoku ndisezantsi nje kumaxesha e-2 ngeveki, ndayijonga ipenisi yam ndaza ndabona amabala angenako ukudumba buya !!! Ngokusisiseko into endicinga ukuba iyenzeka, ngaba ukudumba kubangelwa yifungus okanye ikaka, kwaye iyeza kufanele ukuba libulale ukungunda elincancayo, kwaye ndiyekile ukusebenzisa amayeza kwakudala, kodwa hayi ukuphulula amalungu esini kuphela wayeka ukusasazeka kwefungus! Uninzi lwe-PMO lwalubangela ukuba lusasazeke kwaye luhlale luphilile entlokweni yam. Ndinomlutha njenge-10 iminyaka ngoku, akumangalisi ukuba eli lixesha lokuqala lokunyamalala kwaye ndiye ndaphawula.

Ngapha koko, ukuba nabani na unengxaki yokuvuvukala kwilungu lakhe lobudoda, YEKA UKUJONGA. Ndiqinisekile nge-100% ukuba ugqirha wam ebengenalo uphando olwaneleyo kuyo (ngekhe amgxeke ugqirha we-urologist hayi ingcali yokufota, akanalo ixesha lokuphanda ngayo yonke into enokwenzeka, kuphela ngamayeza athe awabona esebenza ngempumelelo) kwaye ndiyazi ngokwenyani ukuba le ndawo-inyamalale izakuqhubeka njengakuqala kuba andimniki fungus ithuba lokuphinda likhule.

Ndabona amehlo ehlolwe ngeveki edlulileyo (imini 30) kunye neliso lam elisekhohlo lihlala lifanayo, kodwa iliso lam lasekunene liphuma-3 ukuya kwi-2.75, elona phuculo oluthile. Permalink

Ukuqala uhambo olutsha lwe-nofap ngenxa yempawu ezibonakalayo ezinxulumene ne-PMO engqongqo.

Ndandiqala ukufumana i-itch ekhohlakeleyo kwesikhumba sam kunye nekhanda lam esifubeni, emva nangentamo yonke imihla ndadla ukutya okunesonka okanye ndiqhuba okanye ndisebenza ngaphandle kwexesha okanye ngethuba leemvakalelo okanye ngokukhawuleza. Kwaye kwabangela ukuba ilanga elilinganayo kwaye lalingenakuze libeke ilanga. Kwaye ndaqala ukuba namava.

Ngoku ndimele ndikhankanye apha ukuba ukubetheka kunye ne-acne bekuyinkathazo kwiminyaka yam yobutsha kwaye yaphela ngokupheleleyo ngonyango, kodwa oku kuvela kwimiqondiso yam kwandenza ndabona ukuba nangona ndandisemncinci iminyaka le ngxaki yayilungile ngexesha wayeqale ukuhlambalaza ngokugqithiseleyo.

Ndaye ndadibana nengcali yesikhumba eyamisela i-levocetrizine eyayisebenza kakhulu. Kodwa ndiqaphele ukuba kwakamsinya nje ukuba ndiqale ukwenza i-masturbate rhoqo iimpawu ziya kuvela kwakhona. Ngokuqinisekileyo kwakukho ulungelelwaniso, ukuba ayingunobangela kunye nolwalamano olusebenzayo phakathi kwe-masturbation kunye neempawu. … Ngoku kukho iimpawu ezimbini eziphambili endinxibelelana nokuphulula amalungu esini ngokugqithisileyo, urticarial kunye namabala amancinci kunye nengxaki ye-microbladder. Ukuphulula amalungu esini kundenza ndihambe rhoqo.

Ndiqinisekile ukuba ilizwi lam liye lanzulu. Andiqinisekanga ukuba iqale nini. … Andinabungqina bunzima, ndikrokrela nje. LINK ukuya kumsonto - Ngaba le nto yenza ilizwi lakho libe lucacile?

(Usuku lwe-90, iminyaka eyi-17) Ndandidla ngokuba ne-eye twitches, ehamba kakhulu ngoku. Amachaphaza angcono nawo.

Emva kweminyaka ephantse ibe mibini… ndibethe 2!

Ilizwi lam liye langena nzulu kule streak kwaye amaxesha ndibukele iphonografi ndiqaphele ngosuku olulandelayo ilizwi lam liza kubuyela kwindlela ebeliyiyo. Ingathatha malunga neveki ukuba iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde kwakhona. I-IDK ukuba iyinyani ngokwenene, kodwa ukugxeka i-porn kunceda ukuhlala kude nayo kuba ndiyathanda kakhulu ilizwi lam ngoku.

I-NoFap kunye namaqhakuva, izilonda kunye nobushushu bomzimba

Ngethuba leentsuku zokuhamba, izibhunqa zathatha ixesha elide ukuhlala phantsi okanye zenze nokuba lukhulu ngosuku. Kuyafana kunye nezilonda zomlomo! Ndihlala ndifumana izilonda zomlomo njengoko ndinamazinyo abukhali. Ukuphilisa kwathatha ixesha elide kwaye kwandenza ndibuthathaka. Ukusetyenziswa kwam umzimba wam ukufudumala rhoqo.

Kukho unxibelelwano kodwa andazi ukuba yintoni kanye kanye. Mhlawumbi isizathu sokuba ubushushu buveliswe ngexesha fap lwadala ubuthathaka kunye nefuthe elibi kumajoni omzimba. Emva kweentsuku ze-5 noFap, kukho uphuculo. Iimpumpa ezivelileyo zihlala ngokuzolileyo ngaphandle kokuqhuma kwaye izilonda zaya kwiintsuku ezingama-2-3 ngaphandle kwamayeza. Kwakhona umzimba awufudumali njengokuba wawunjalo ngaphambili. Ndiyathemba ukuba oku kuyanceda umntu ohamba ngesikhephe esinye.

Ndizamile i-nofap ubuncinci kwiintsuku ze-140 ngoku, ukuba nempumelelo kunye nokubuyela umva; kodwa le yinto enye endiyiqapheleyo kuyo yonke imigca yam, ukuba uluhlu lwam lwezwi luyanda. Ukuphakama kulula ukubetha kwaye i-lows iza ngokwendalo. Ilizwi lam linamandla ngakumbi kwaye liyayeka ukungcangcazela njengoko bendicinga ukuba oko ndiqalise i-pmo. Nokuba yeyiphi na into ayithethayo umntu malunga ne-placebo, le nto inye, yeyam, inokulinganiswa ngokupheleleyo, izibonelelo ezibonakalayo ezivela kwi-nofap ehamba ngokukhawuleza emva kokubuyela umva okumbalwa. Akukho mntu unokundixelela ukuba 'yi-placebo yonke'.

Ikhalenda lithengise kwi-90. Amava am kude kube ngoku.

… Ilizwi lam libonakala linzulu ngokusisigxina

Ndabona iinguqu ezitshintsho kwimizimba yam; oku kungenzeka ukuba kubangelwa ngu-testosterone, kodwa ndandifake imisipha engakumbi ngaphandle kokuzama

Ukuphulula amalungu esini ngenene kubangela induna kwabanye abantu. Kuyahlekisa ukuba ulusu lwam luyacoca njani xa ndiyeka ukujija iveki okanye ezimbini. Ngokukhawuleza xa ndibuya kwakhona, ndiza kuvuka kusasa nge-acne ebonakala ngathi ayiveli ndawo. Ndiphindaphinde lo vavanyo amaxesha amaninzi kakhulu ukuba ibe yinto emsulwa. Ndiyi 19 btw.

Ndine-MPB ehamba phambili neenwele ngaphambi kokuba ndiqale uNofap. Ilahleko yam inwele kunye ne-scalp ye-oily imisiwe kwaye ihamba ingcipheko.

Enye impembelelo endiyibonayo ukunciphisa iinwele zomzimba. Xa ndisebenzisa isepha kwinqanaba lomzimba wam (I-20-30) ngoku ihla yonke imihla. Ndiyomvumba kakhulu, ndandidla ngezinye iinqwelo zincinci ezivela kumahlombe, esifubeni naseengxeni ngexesha lokushisa. http://www.reddit.com/r/NoFap/comments/2u0hzo/body_hair_changes/

Ndaqalisa iNoFap malunga neenyanga ze-14 ezedlulileyo, kwaye iifayile zam ezilungileyo zi-87 kunye neentsuku ze-90. Ukuxinezeleka okukhulu kunye ne-testosterone ephantsi kwandikhuthaza ukuba ndiqale oku. Ndandihlupheka T malunga ne-6 iminyaka (im 24 ngoku). Ngeminyaka eyi-18 ndaya kwi-test test kunye ne-T yecandelo le-6,5 n / mol, ibanga eliqhelekileyo liphakathi kwe-12-30. Ngaloo xesha ndandisoloko ndine-PMOing nsuku zonke kwaye ndandicinezeleke kakhulu. Oogqirha bandincoma ukuba ndiqalise unyango lwe-testosterone, kodwa aluzange luncede ukukhathala nokuxinezeleka. Emva kweminyaka eyi-2 isebenzisa i-testosterone, ndagqiba ekubeni ndilungise amazinga am ngokhe ngokwemvelo kwaye ndayeka ukusebenzisa iyeza. Kuthatha ixesha elide ukuyilungisa kuba ukuthatha i-testosterone yezokwelapha kwawa phantsi kwamanqanaba eNdalo engokwemvelo. I-TRT yayiyimpazamo enkulu.

Kunyaka odlulileyo xa ndandiqala uNofap ndathatha uvavanyo lwegazi, iziphumo ze-11,5. Ndandihlile kwaye ndaqala ukutya ukutya okunempilo, kwaye kukho izibonelelo ezikhawulezileyo. Ndenze umsebenzi wokuphakamisa ubunzima ukusukela ndingu 16, kodwa kunyaka ophelileyo ndiye ndaqala ukwenza uqeqesho olunzulu. Ubukhulu becala ukwakha umzimba.

Kwiinyanga ezimbini ezidlulileyo ngelixa ndisesemgangathweni yam engcono, iintsuku ze-90, ndaya kuvavanyo lwegazi ngosuku 75. Isiphumo sasiyi-22 n / mol, ngoko ke amazinga angama-366% aphezulu kuneminyaka eyi-6 eyadlulayo kunye ne-100% ngaphezulu kwonyaka odlulileyo. Oogqirha babephakanyiswa kakhulu neziphumo. Andizange ndikhankanye nantoni na ngeNoFap nangona kunjalo: D.

I-Nofap yayisesona sizathu sikhulu sokuba kutheni amanqanaba e-T amisele kakuhle, ke "intsomi" malunga nokuntywila kunye namanqanaba e-T iyinyani. Ndikholelwe, ndenze izinto ezininzi ngokuzama ukulungisa i-T, kodwa akukho nto yayiluncedo njengoNoFap. Ezinye izinto eziluncedo kukutya ukutya okune-spices (chili), i-D-vitamine, zinc, amaqanda (cholesterol), usele amanzi amaninzi kwaye wenze ukuzilolonga kathathu ngeveki. Ukuphulukana namanqatha kunokunyusa kakhulu amanqanaba e-T. Kwaye kunciphisa uxinzelelo.

Ukungaphantsi kwezinto, ngaphezulu T. http://www.reddit.com/r/NoFap/comments/2xqzt2/testosterone_levels_increased_100_blood_test/

Ndiqaphele ukuba ukulahleka kweenwele ebendikhathazwa kuko kuphelile! Andizange ndicinge ukuba oku kuya kuba yimpembelelo ye-NoFap! Ndonwabile kakhulu ngayo kwaye akukhoFap ngokubanzi.

Ke namhlanje iya kuba ngumhla we-9 kum kwaye ndiqaphele into enomdla ngale ntsasa. Ndinxiba into efana neFitbit kwaye xa ndilala ebusuku landela ubuthongo bam. Ndibeke ialam yam ngentsimbi ye-10 ngale ntsasa kuba ndiye ndalala ngo-2 kusasa ebusuku. Ndivuke kusasa nje kanye emva kwentsimbi yesibhozo endicinga ukuba ibisekutsha kakhulu. Okubangela umdla ngokwaneleyo kukuba ndandijonga indlela endilale ngayo ndaye ndafumana ubuthongo obuncinci bokulala malunga neeyure eziyi-8, kulapho umzimba wakho usahamba khona kwaye ubuthongo obungabuyiseliyo kunye nobuthongo obunzulu bangene malunga neeyure eziyi-4.5 entle kakhulu into efunwa ngumzimba womntu omdala apho amalungu akho evaliwe kwaye nengqondo yakho ingasebenzi kakuhle kwaye ikuluhlobo lokulala olusemgangathweni! Kubonakala ngathi iNoFap lilitye lokunyathela ukuze ikunike ukulala kancinci kodwa umgangatho ophezulu ngakumbi. Ukujonga nje kwabo bakhathazekileyo malunga nokulala kwabo kunqunyulwe ngenxa yeNoFap. https://www.reddit.com/r/NoFap/comments/1.5u6ovc/day_9_sleep_cycle_and_nofap/

Usuku 92 / Schizophrenia vs Nofap.

Kuya kuba mfutshane. Ndiyi-schizophrenic kwaye ngenxa yemithwalo yemithi endiyithathayo, ndivakalelwa kukuba ngandlela-thile andinako ukuzama iinzuzo ezipheleleyo ze-nofap kwaye akukho-PMOing.

Naliphi na ixesha, ndihlala kwiintsuku ezingama-92, kwaye into emangalisayo yaqala ukwenzeka… IZAKHONO ZOKUQHUBA ziphuculwe ngokwenene. Andikholelwa *** !! Abantu bahleka iziqhulo zam ezingenangqondo. Ndikhokela incoko uninzi lwamaxesha endikhetha ngawo isihloko. Andiziva ndiziva ngathi kufuneka "ndingene" kwiincoko. Andikaze ndiyive le nto ngaphambili ikakhulu ngenxa ye-schizophrenia yam yexesha elide.

Yingakho ndichithwa.

Ingxelo yeeveki ezi-3-amandla amakhulu / izibonelelo ziyinyani!

Uya kubuza-Ngaba kukho izibonelelo zomntu ozithembileyo, onomtsalane, ophumayo kwaye ofumana amantombazana? UKUQINISEKA KWEDAMN KUKHO!

• amandla Ukususela ekubeni ndimise i-PMO ngoku ndinamandla angaphezulu. Ndiqalise ukusebenza ngokugqithiseleyo kwiiveki ezidlulileyo ze-3; i-earnings isingenakulungele!
• ulusu yinto elula kakhulu, inehlobo lokukhanya ngalo kwaye akukho nantoni.
• iinwele ungcinci, uziva unwele kunye neenwele zobuso zikhula ngokukhawuleza
• Voice inzulu kwaye inethoni eyomeleleyo malunga nayo, ngaphambi kokuba ndithethe abantu bebengayi kundiva ngokucacileyo, ngoku ndithetha kakhulu.
• Amehlo zibukhali kakhulu njengengcuka kwaye zinobomi obungakumbi kuzo. Ngaphambi kokuba ndenze i-pmo'ing bajongeka ngathi bane-zombie kwaye bacinyiwe ngoku banalo mbane kubo !!

Ndinokwakhiwa kwakhona kwe-ACL kabini ngoku ngenxa ye-skateboarding, xa ndikwi-streak enje ngoku ndingakhange ndibubone nabuphi na ubuthathaka emadolweni am amabi ukuba ukhona kwaphela. Ngelixa ukuba bendiza kuhamba fap yonke imihla, idolo lam liziva libuthathaka kakhulu kwaye kubonakala ngathi kuthambekele ekunikezeleni. Permalink

Ndayenza kwenyanga enye kwaye ndiyi (ugqirha-uqinisekisiweyo) ngonyango enempilo ngenxa yoko.

Ngokwexesha elidlulileyo leminyaka yokugqibela ye-10 ndaye ndaya kuyo ncinane kanye ngosuku. Andizange ndiyazi nantoni na into. Kwakuyinto eqhelekileyo kunye neendlela zokuziphatha kum.

Ukukhawuleza phambili kwiminyaka embalwa (kwisikolo esiphakamileyo), ndiqala ukuba nemicimbi yokudinwa. Andizange ndibe namandla kwaye ngokuqhelekileyo ndiziva ngathi ndihlala iintsuku ezininzi. Ukujonga emva, kuyacaca ngoku, kodwa ngokuyimfuneko kuyo yonke iminyaka yam yeshumi elivisayo bendine testosterone entle kakhulu. Ukufikisa kwenzeka emva kwexesha, khange ndiqalise ukukhula iinwele zobuso ndade ndaneminyaka eyi-18, andikaze ndibemkhulu okanye ndinemisipha. Ngokusisiseko bendisisiqhina nje sobufazi esikhohlisayo kubukho bam (endakha ndazama ukukulungisa, kodwa ukuphakamisa kwakunzima kum, kwaye ndandingaziboni iziphumo eziqinileyo).

Ukuqhubela phambili kwakhona ebusika kulo nyaka, ndaye ndagqiba kwelokuba ndizimisele malunga nalo mbandela. Ndiya kugqirha ndiyokuthatha ngokwasemzimbeni (ebendikudinga), kwaye emva kovavanyo ndiyamchazela ukuba ndibonisa LOTI yeempawu zakudala ze-testosterone ephantsi: ukudinwa, iinwele ezicothayo, i-libido ephantsi, ukungasebenzi kakuhle kwe-erectile, ukuthamba ukutyeba kwakho. Lo gqirha ngumpundu, kwaye ebengazukuhlekisa ngam. Undiphazamise kakhulu wathi "testosterone ephantsi? Hayi. Uneminyaka engama-21. Emva kokuphanda kwamfumana ukuba avume ukwenza ubalo lwe-T ukuze abone ukuba ayephi amanqanaba e testosterone, kuba ndamxelela ukuba ndikhathazekile ngokwenyani. Umongikazi wandibiza inani leentsuku kamva kwaye, ukumangaliswa okukhulu, kuvela ukuba ngoku bendine testosterone esezantsi ekliniki. Ndaye kwisiphelo esisezantsi ngokumangalisayo kwinqanaba le-testosterone "yesiqhelo" kumadoda. (Amanani awayendifundele mhlawumbi ayinto efana 'noluqhelekileyo: 45-900-iziphumo zakho: 83)

Kubuhlungu ukuva. Ndiyathetha ukuba bendinomzingeli, kodwa inyani yokuthetha nalo mongikazi kwaye eneneni besithi bebendithumela kwi-endocrinologist ibininzi ekufuneka iphethwe. Ndigqibele ukubona ugqirha we-endocrinologist (owayemangalisa), kwaye wabaleka iimvavanyo ezinxulumene ne-testosterone, kwaye wandinika amandla omzimba. Isigwebo sakhe sithi "Ubonakala uqhelekile, kwaye usempilweni entle, kwaye nangona kunqabile, unayo i-testosterone esezantsi, sifuna nje ukuqiniseka ukuba ayikho enye into ephosakeleyo ngawe ebangela amanqanaba asezantsi e testosterone." ke kuye kwafuneka ndibenazo ezinye iidibano ezicwangcisiweyo kwezi nyanga zizayo.

Kuyo yonke le nto, ndandisoloko ndiba nomvakalelo wokugula ukuba ukuhlala kwam rhoqo kunokubangela iingxaki zam. Ngelishwa, ndangeke ndikwazi ukuzinqanda, kungakhathaliseki ukuba ndicinga ukuba yintoni umcimbi.

Ukuqhubela phambili kwakhona, kukuphela kuka-Matshi kwaye ndilungiselela ukuya kuhambo. Ndiza kuphuma kweli lizwe kangangeentsuku ezili-9, kwaye sisihlandlo sokuqala ukuba ndihambe ixesha elide kangangexesha elide. Ibali elifutshane elifutshane, ndigqibe kwelokuba ndophule phantse yonke imikhwa emibi kulolo hambo. Kuyamangalisa indlela omncinci ocinga ngayo malunga nezinto ezinje ngokubaleka xa uhamba intaba kwaye ubaleka malunga neeyure ezili-16 ngosuku.

Ngaliphi na inqanaba, ngokusesikweni kube yinyanga enye ukusela i-soda, ukudlala imidlalo yevidiyo, okanye ndinalo naluphi na uhlobo lwe-PMO (ngokobuhlobo bendikwimowudi enzima yonke ngo-Epreli, nangona bendingacwangcisanga kuyo) . Ndiziva ndikhulu ngokwenyani. Khange ndibenemicimbi yokukhathala endiyaziyo, kwaye bendinamandla ngokwaneleyo kutshanje ukuba bendiqale ukusebenza (bendihlala ndisebenza kakuhle emzimbeni, andikaze ndibenamandla ngokwaneleyo njengokubaleka!) Kwaye ngoku kwiintandokazi zam:

1. Ndadibana nabanye babahlobo ngesidlo sasemini endandingazange ndababona kudala kwaye omnye wenza uluvo lokuba ilizwi lam livakala ngokwahlukileyo.
2. Mna ndithandayo emva komsebenzi wam ngomnye umhla. Ndandivakala ngumntu onobuhlungu, umntu, isiphunga somzimba, into enje into entsha kum.
3. Kuye kwandula kwamanye amaxesha apho ndandisuka NGAKUKHULU NGAKHO nje ngezinto ezinjenge-kissing kunye nokuthintela, okwenziwe ngokusemgangathweni kwam ngokubhekiselele ekuvusweni komzimba esikhathini esidlulileyo.

Ndiziva ngathi ngumntu omtsha.

Ngapha koko, bendinokuqeshwa komnye ugqirha kwiveki ephelileyo (malunga ne3 yam yamanqaku eveki) kwaye ndafowunela ngenye imini ukufumana iziphumo zam zovavanyo. Amanqanaba am testosterone aye aphucuka ngokubonakalayo, ukuya ngaphezulu kwamaxesha e-3 ukuba ayintoni na xa ndandineemvavanyo zam zokuqala. Ndiphantse andikukholelwa.

Ingavakala ngathi sisangqa esipheleleyo (… mhlawumbi ayililo elona xesha lifanelekileyo lokusebenzisa apha) ukulinganisa yonke le nto ukuya kwiNoFap, kodwa ngokunyanisekileyo, emva kwenyanga kungekho-PMO ndingumntu ophilileyo, owonwabileyo, nokuba i-NoFap Oyena nobangela, ndonwabe ngendlela engathethekiyo apho ndikhoyo ngoku.

Ubudala 19 - Izibonelelo ezininzi, emva koko wabuyela kwi-porn, ngoku wenyuka kwakhona

Kutheni i-NoFap ayinakukunika amandla amakhulu: ingxelo yam yemihla ye-90

Iimpilo

• Ilahlekile kwi-60 lbs kwiinyanga ezidlulileyo ze-6, ngoku kuluhlu oluqhelekileyo lwesilinganiselo.

• Isikhumba asiyikho i-oily, i-psoriasis efunyanisiweyo ilahlekile - Ngenxa yokuphucula ukucoceka ngokubanzi

• Ukuphucula i-EQ

• Ubunwele bubunzima kwaye bubumnyama (ioli yekakhukhunta + ukuyeka i-shampoo)

Ndiqaphele ngokwenene ukuba omelele kangakanani amajoni am amajoni omzimba kwi-nofap. Bonke ubomi bam bendinezilonda ezibandayo (iherpes emilebeni yam). Ndingayifumana mhlawumbi kabini ngenyanga ngamanye amaxesha ngaphezulu. Ibindiphambanisa. Ndandineminyaka ndisitya ndisempilweni kodwa andikwazi tu ukuba ndingaziphepha njani. Emva kokuqala i-nofap bahlala nje. Ndibubungqina obuphilayo bokuba abo bathi izifundo zokuphulula amalungu esini ngokuphucula amalungu akho omzimba yi-BS.

Kumele kube yinto ethile yokuphila. Into ephambili yindoda kukuba ilungele ukufumana umfazi okhulelweyo ngamaxesha onke. Ukusinda kwezilwanyana kuxhomekeke kuyo. Ukuba u fap kwaye umzimba uhlaselwa, into ephambili kukuzalisa iibhola kuqala ndicinga ukuba.

Ubudala 28 - Migraines kunye nokuthintitha kuhambile, ukukhuselwa okungcono, ukomelela, ukuncokola okuhle

Inwele yam iswele ehlile ngokuqinisekileyo iyancipha kakhulu kuba ndiqalise iNoFap, nangona kunjalo ukuqinisekisa ukuba oku kungenxa yeNoFap kwaye kungekhona ngenxa yenguqu yonyaka okanye nayiphi enye into, ndicinga ukuba ndimele ndilinde kwaye ndiqhubeke ne-streak yam. Permalink

Ukukhula kwebhedi kwi-nofap eneefoto

I-PMO iguqula ixesha lam ixesha elide ukuya kwi-12. Esinye isizathu sokuba ndikhethe ukuyeka. Ngokukrakra, ayindim ndedwa, oku kunokuba luncedo kwabanye benu ngexesha lonyaka. Emva kwe-PMO, okanye ukulala kakubi kuya kusiba mandundu ubuncinci kathathu. Okona kuncinci, yimali yeethishu egcinwe enkosi kuNoFap, kwaye ingekho nangenxa yesizathu esilindelekileyo.

Ukulawula ubomi ngezinga elithile lamanzi

Izibonelelo zenyama:

- ilizwi elinzulu

- ithoni ebhetele yemisipha (ngaphandle kokusebenza kwinyanga ephelileyo!)

- i-psoriasis yanyamalala (ibiyingxaki yonyaka!)

-Imeko engcono yomqolo kunye nentamo (ihlala inengxaki yomqolo kunye nentamo elukhuni)

Ulusu olungcono (ndaxelelwa ukuba 'ndikhangeleka ndimncinci' ngumfoti oqeqeshiweyo kwiiveki 2 ezidlulileyo) Ubudala 38 -

WENZA: I-90 imihla engama-hardcore NoFap, iinzuzo zezempilo, njl njl.

Ndandineminyaka engaphezu kwe-10 ndihlala ndinamaqhakuva nokubomvu kuzo zombini iitriceps zam, ukusuka egxalabeni ukuya engqinibeni! Ndiye ndaya kubona iingcali ezininzi zolusu, kodwa bonke bathi yinto yesiqhelo kwaye bandinike cream, engasebenziyo. Yayirhawuzelela kwaye ibomvu kakhulu, abanye abantu bandibuza elunxwemeni ukuba ithini loo nto, indlela ebonakele kakubi ngayo… Ndikumhla we-6 kunye noNoFap kunye nengxaki yam yesikhumba eneminyaka elishumi YABONAKALA !!!!!!!!!! !!!!!!!!!!!!!!! Ndonwabile kakhulu, akukho magama ……. Ndinolusu lomntwana wonke umzimba wam! Iziva ithambile kakhulu. Khange nditshintshe nayiphi na indlela yokutya okanye enye imikhwa, ke kunokuba yiNoFap nje.

Iintsuku ezingama-120 + akukho fap …… .ioli ye-scalp ihambile

Iminyaka eyi-25 yokuhluma, ngamanye amaxesha ngama2 ngamaxesha kwaye ngokuphindaphindiweyo kanye ngosuku, ezinye i-18 yrs eyadlulayo i-scalp yam iqalisa. Kamva kwimeko yaba yinto embi kangangokuba bekufana, ukuba andiyi kuthatha iibhotile zokubhabha ngoko iinwele ziza kunamafutha ngenxa yesikhumba seoli. Ngaloo ndlela iimeko ezikhoyo, Ukuba ndithatha intloko yokuhlamba ekuseni, ngokuhlwa, i-scalp iya kuba yinyumba kwaye ndifuna ukuhlamba kwakhona. Kodwa ngoku ndiyabona ukuba i-oiliness yehlile, ayiqinisekanga, kodwa ndiyayivakalelwa ngokwenene kwiintsuku zokugqibela ze-2 ngoko ndicinga ukuhlanganyela apha.

Kwabo abane-Seb Derm / Rosacea okanye iingxaki zesikhumba (i-NoFap ehlobene)

Kwiiveki zokugqibela ze-2 ndiye ndazama nge-MSM kunye ne-Milk thistle. Kwaye kwakuchukumisa kakhulu yonke i-Rosacea / SebDerm. (Ndineentlobo ezihamba kunye neengcongolo ezinomso obomvu. Ukutya kukutshixa kunye kunye ne-rosacea evamile) Ndiqalise ukufumana isisindo kwaye ndivuya gqitha. Ndiyakwazi ukuphuma ngaphandle kwaye ndingabikho nkxalabo yonke ixesha :).

Nangona kunjalo… ngoku kwaye ndaphinda ndanemvuselelo encinci. Ndaye ndafumanisa ukuba kukuphulula amalungu esini.

Iveki yokuqala ibimnandi. Ndandicacile, ndonwabile, ndicocekile njengompempe. Emva koko ndalala ngesondo. Malunga neeyure ezi-3 kamva…. SHIT amabala abomvu kunye nokudumba kwe-webby kwiindawo ezi-3. WTF? Bendicocekile iveki yonke! Kwiintsuku ezimbalwa ndibuyele kwi-nofap. Coca kwakhona…

Kwaye emva kweentsuku ezimbalwa kamva, ndafaka kabini kwiyure ... i-omg… enye yeyona rosacea imbi kakhulu. Kudala ndikwenza oku amatyeli amaninzi kwaye uqhagamshelo luyi-100% apho. Isenokungabi yeyomntu wonke, kodwa yeyam nabanye abantu endibabonileyo kwimisonto eyahlukeneyo ye-Intanethi.

Ukongeza, ndafumana i-tidbit enomdla yokuba iRosacea ngexesha lama-Victorian yayifanele ukuba luphawu lwe-masturbator engapheliyo. Sifumana ngakumbi nangakumbi ukuba ezi "ntsomi" malunga nokuphulula amalungu esini ziyinyani. Amachaphaza amnyama, ukulahleka kweenwele, njl njl. ... iitoni zabantu abathi banxibelelene. Ndichithe unyaka ophelileyo ndiphanda amabala / i-rosacea / sebderm. Kwaye yonke le micimbi yolusu inxulumene nokuphulula amaphambili kwitoni yabantu.

Ndiqinisekile ngokupheleleyo ukuba ubutyebi beengxaki bunxibelelene nokufota. Andifuni ukuba ngumnqwazi ongenanto apha, kodwa njenge-acne, imboni yezonyango ayifuni ukuba ufumane olona nyango. UKUBA ubusazi ukuba i-acne kukutya nje ... bebengenakukuyalela nge-accutane, i-peroxides, unyango lwe-laser, i-ointments, nayo yonke le nto inye ye-bullshit eyishishini lezigidi zeedola. Ndikhumbula iminyaka eli-10 eyadlulayo ndaya kwiderm yam ndambuza ukuba ngaba ukutya kunxulumene na. Uthe "Akunjalo". Ngoku inzululwazi kunye neeakhawunti zobuqu zithi yi-100% EWE kunjalo.

Nantsi ingcinga yam. Zonke izinto ezinokubangela ezinxulumene nemicimbi yolusu ebusweni ngokuqinisekileyo zinxulumene nesibindi kunye / okanye ezinye izimbiwa. Iitoni zabantu ziphiliswa yi-MSM, iZinc, Magnesium, njl. Ezi ngxaki zolusu zisombulula. Rhoqo zichasene ne-oxidants. OKANYE ubisi lobisi, MSM, njl, eziluncedo ekunyangeni isibindi.

Ngoku yintoni ebangela le micimbi? Izinto ezibangela ulusu zihlala zihambelana nesibindi. Utywala, ii-histamines, uxinzelelo, imetabolism, iswekile, amanqatha, njlnjl… Zonke zinxulumene nesibindi.

Kwaye abantu abaninzi kwi-Intanethi baxela iingxaki zesibindi ezinxulumene nokuFakwa. Ndiyakholelwa ukuba ukufowuna kubetha kakhulu isibindi kwabanye abantu kwaye kuyangqubana namandla ayo okucoca i-oxidation eluswini ngaloo nto ibangela imiba. Yiyo loo nto iingxaki zolusu zibonakala zibangelwa kukutya. Ukusukela ekubeni isibindi sihlambulula igazi kwaye silawule imetabolism, kodwa ukuphulula amaphambili kuthintela ukubanakho ukucoca kwaye uphele ulusu oluhlwempuzekileyo.

Ndixolisa ezinye zezi zinto zinzima kodwa ukuba ndingazichazela konke okungenzeka kube ngu 20x.

Ke i-TLDR nantsi inyango:

1) Thatha i-MSM (Methylsulfonylmethane supplements) 2) Thatha ubisi lwameva. 3) Musa ukufap

Ndiyenzile le veki zimbini kwaye ndicacile. Kudala ndizinyanzela ukuba ndenze izinto ezibangela kwaye ngaphandle kokutya kwe-histamine kunye nokufota, ndicocekile.

Ndiyathemba ukuba kukunceda uxoxe.

PS. Ukulahleka kweenwele kunye nokukhwabanisa kwenyuka. Iibhonasi nje.

[Ayisiyoncedo, kodwa inomdla] andazi ukuba sisiphumo esibi na [seentsuku ezili-15] se-nofap kodwa kutshanje ndiye ndanolwazelelelo kakhulu etywaleni, ngengqondo yokuba ndiza kuluva utshintsho kwindlela yokuziphatha ibhiya enye. Andiyithandi kwaye ndicinga ngokuyeka utywala ngokupheleleyo. Nabani okwimeko efanayo? Ndiye ndaba nengqiqo kakhulu kotywala

Impendulo: Ewe iyinto enye, ndisasela kodwa andiyonwabisi ngakumbi kwaye emva kobusuku beklabhu izolo ndigqibe kwelokuba ndingazama ukuma okwexeshana.

Enye impendulo: kuye kwafuneka ndinqumle ukusela kwam utywala emva kokuqala i-NoFap ngokuqinisekileyo. Onke amaxesha ndibuyile kulo nyaka ngenxa yokuxhonywa kukusela utywala kakhulu. Emva kokuba ndiqalise ukunciphisa ukutya kwam ndiye ndafumana amaxesha amyoli kunye ne-hangover encinci kwaye akukho zibongozo. Ukucinga ngokuhamba ixesha ngokupheleleyo ngaphandle kotywala kungekudala.

Ubudala 23 - Elona xesha lilungileyo ebomini bam, ayisenguye oyintombi

Ilizwi linzulu kakhulu, phantse linamandla. ndinobushushu bomzimba obugeza ngoku, kwaye ndinokubuva ubukho ngaphakathi ngaphakathi. Kunzima ukuyichaza kodwa uziva nje uyaphila uyazi? xa uswelekile umzimba wakho uyabanda, kodwa okwangoku ndiva i-aura evela kum. kwakhona andisenayo inkungu yengqondo, andiguli ngokulula, ndinamandla ngakumbi, iinwele zam ziyatyeba kwaye zithambile, kwaye iindevu zam zikhule ngokuzeleyo, akusekho mabala okanye amabala anebala.

Utshintsho olunomdla kwi-fap, ukucula kunye nezwi

Ngomhla we-8 kwaye ndaqala ukuqaphela into endingazange ndiyihoye ngaphambili kwimigca emide.

Ndiyathanda ukucula kunye nokucaphusa indumiso kwaye ndandisoloko ndibona ukungahambisani okukhulu kwelizwi lam. Ngexesha elide ndiza kubakho amandla kumacandelo am amazwi kwaye andiyi kuba lula. Kanye nokuba nefuthe lokuphefumula umoya, kwinqanaba apho ndingenakubamba khona ngaphezu kweyesibini kwisibini.

Ezi ntsuku zintathu zokugqibela ndibone utshintsho olukhulu olungenakuhoywa. Ayililo kuphela ilizwi elicacileyo lokucula, ndinokufikelela kumanqanaba aphezulu okanye asezantsi ngaphandle kokunyanzela. Ihamba ngokwendalo. Kwaye eyona nto ibalaseleyo, ndiyakwazi ukulawula ukuphefumla kwam ixesha elide ngoku xa ndicula, ndihlala ndifikelela kumanqaku angama-40.

Kukho into e-No Fap, okanye kunoko into ethile malunga nokutsalwa okuchaphazela kakubi ilizwi.

Inzuzo ekhohlakeleyo kodwa eyamangalisa yeNoFap

Lo ngowona mandla makhulu kungekho namnye owakhe wathetha ngawo kwaye yeyona iluncedo. Nditshisa ngqo njengotolo. Ngokukrakra ndifana noLegolas noChris Kyle kwigumbi lokuhlambela. Ndithatha iipisses ezindlwini zabantu ngaphandle kokukhathazeka malunga nokubetha phantsi. Ngokubalulekileyo oku kufuneka kubekwe njengenombolo yoku-1 yesibonelelo se-nofap.

Izwi elijongeyo .. QAPHELA.

Inzulu kangangokuba intombi yam ihlala indibuza ukuba "kutheni uthetha ngoluhlobo?" Intombazana eyenza isandwich yam kuloliwe ongaphantsi ithi "Wow .. uxolo, andilindelanga ukuba ilizwi lakho libe nzulu kangako .." emva kokuba ndimxelele ukuba ndifuna isonka esinjani. Ayikuko ukuba ndiza kufikisa okanye nantoni na enjalo. Ndiphantse ndaneminyaka engama-21 ubudala ngoku kwaye ilizwi lam lajula xa ndandifana neminyaka eli-14 ubudala. Ingathi ndibetha ukufikisa ujikeleze 2! haha.

Ngaba i-PMO iphumelela ukuhamba kwakho?

Ukususela ekubeni ndiqalise iNoFap (bekukho ukuphindaphinda kwakhona, nangona kunjalo) ndiziva ndizinzile xa ndihamba.

Impendulo: Ewe kunokwenzeka. Ndifumanisa ukuba ngalo lonke ixesha ndibuyela umva, ngosuku olulandelayo ndiziva, ngokusisiseko, ndibuthathaka kunangaphambili. Ukulungelelaniswa kwamehlo kwamehlo kubi kakhulu, kunye nokungaqiniseki kancinci xa uhamba. Andiqondi ukuba ingcinga yakho.

Ekubeni abantu abangabonwayo bantoni abaninzi baxelele ukuba ilizwi lam liyancipha.

Ndiyayithanda le nto, amaxesha ngamaxesha xa emnxebeni ndiza kufumana ummeli wenkampani yamakhadi etyala okanye nantoni na endibiza ngokuba ngu “ma'am” xa bendiphendula- kwaye ukusukela oko ndiyeka imikhwa yam yokujonga iphonografi andiyifumani. Oko kwaye abanye bagqabaze ngelizwi lam ukuba nzulu.

iingxaki ezidlulayo zamadolo ngenxa yokulimala kunye nokuhlinzwa akusekho iingxaki

Ibali elifutshane elifutshane: Tore ACL. wayenokuhlinzwa ngokutsha kunye ne-75% ye-meniscus isuswe kwi-1999. ukususela ekubeni lam idolo libe yingxaki. ezinzima, eziqinileyo, ezivulekileyo, ezinokunciphisa ubuninzi bokunyakaza, intlungu, ukwakheka kwamanzi, njl njl njl njl njl njl njl njl njl.

Ewe, akukho nto. izinto endingazenziyo: ukushiya umlenze / izandiso, izikwere / idolo ejulile, i-quadricep ilula, ihamba ngaphandle kweentlungu. Izinto endikwaziyo ngokuzenza ngokukhululeka kunye nokududuza ngamadolo: iminyango yomlenze / izandiso, i-squats / idolo ejulile iguqa, i-quadricep ilula, ihamba ngaphandle kweentlungu zedolo (intlungu yonke indawo, kodwa kungekho emadolweni).

Anditsho ukuba konke oku kungenxa yokuphulula amalungu esini. kodwa ngeli xesha kulo nyaka uphelileyo kuye kwafuneka ndihambe ndiye kutofa inaliti yecortizone ngenxa yokuba idolo lam belilele ndingakwazi nokuhamba, ekwenzeni le misebenzi ikhankanywe apha ngasentla.

[PHENDULA IIMPENDULO] Ndiya kuthi ndicebise olu phuculo emadolweni akho ngenxa yokuyeka. Ndandinentlungu kumalungu amaninzi, ikakhulu iingqiniba endizibeka phantsi ukuze ndizilolonge ejimini. Yahlala iminyaka embalwa. Le ntlungu yanyamalala emva kweeveki ezimbalwa ingekho i-pmo kwaye yaphinda yenzeka okwethutyana emva kokulala ngesondo kunye ne-gf entsha. Ndandiba ne-orgasm ngamanye amaxesha ngoku. Andazi ukuba kutheni isenzeka le nto, ndiyamkele nje 🙂

Iintsuku ze-14 azikho i-Fap-iSayensi ibangela ukuyeka i-Acne ngeNoFap

Ngokwesiqhelo, ndihamba 3-4 amaxesha ngeveki. Andizange ndiyithathe njengeyona ininzi. Ndifundile ukuba uninzi lwenu apha belusebenzisa ukungafani ngamaxesha athile emihla ngemihla. Kungenxa yoko le nto bendihlala ndicinga ukuba kukuziphatha okunempilo kwaye khange ndicinge ukuba kunegalelo kumabala. Ndandihlala ndiphantsi kwengcinga evela kubaqeqeshi bezonyango ukuba ukuphulula amalungu esini akubangeli mabala. Nangona kunjalo, njengoko ndifunda ngakumbi kwaye ndenza uphando olongezelelekileyo, ndiye ndaqala ukubeka iziqwenga ndawonye kwizifundo ezininzi kunye namava anecdotal. Ukuphulula amalungu esini akunako "ukubangela" amabala, ngokuqinisekileyo kunempembelelo kuwo.

Ndaqalisa umngeni weNoFap njengoluvavanyo lokuvavanya inkolelo yam. Ukuzama kwam kuqala kwakuyiintsuku ze-4. Inzame yam yesibini yimihla ye-5. Ngoku ndiya kwimihla yam 14th, eyona inde kakhulu ndiyenayo kwiminyaka emininzi.

Nantsi ingxaki kodwa. Ucwaningo luye lwabonisa ukuba xa indoda iyeka ukunyuka, iinqanaba lakhe ze-testosterone ziya kuhluma ngokukhawuleza ngexesha le-6th ngemini kwaye zijonge ngomhla we-7th. Ingqungquthela ingaba malunga ne-50% ephezulu kunamazinga akho aqhelekileyo.

Ngomhla we-6th kunye ne-7th day, ubuso bam bubukeka njengamasango esihogo. Kwafika ama-cysts amagazi amaninzi kwaye wandenza ndafuna ukuhlala endlwini yonke imini. Babenomvandalo kwaye bashiya iziqholo.

Nangona kunjalo, kwakukho ukukhanya ekupheleni kwelo thuba. Kule veki, ulusu lwam luye lwafumana ngokumangalisayo kangcono. Ndiye ndikhupha kakhulu ngenxa yesimo sezulu. Ndiye ndidla ukutya okuninzi kunye nokutya okunamafutha. Nangona kunjalo, isikhumba sam sisaphila kwaye singaphuli. Andizange ndibone ukuphucuka okufana nalokhu ukususela kwi-Accutane. Ekupheleni kosuku ngalunye lwe-sweaty, ndingamangaliswa kukuba i-cyst entsha ebuhlungu ayizange ifike.

Ndiqinisekile ukuba zonke iingcamango zam zizaliseka. I-NoFap yincwadana yokugqibela yepuzzles yesisombululo sam acne.

Iingcebiso zokugqibela

Nazi izongezo ezininzi endizicebisayo. Ndizisebenzisile iinyanga kwaye ziyanceda. Kungenxa yokuba iziphumo zeNoFap zigqithile kuzo zonke zidityanisiwe.

* 1) Yabona iPalmetto -Ukukhupha okwendalo kweebhola okuthintela i-5 alpha reductase

* 2) Ukukhupha iti eluhlaza-kuvavanywa ngokwezonyango ukunyusa amanqanaba e testosterone

* 3) iZinc -Ibalulekile kwibhalansi yehomoni. Kwakhona i-zinc iphelile nge-ejaculation

Okwangoku ndikowona mgama wam mde kwaye i-acne yam icace gca. Ubuso bam bucace gca kwaye umva wam umalunga ne-95% ungcono kunokuba wawunjalo. Ngaphambi kwale streak bendinamaqhakuva abuyela ebusheni (ndineminyaka engama-26) kwaye ndinempumelelo nje encinci ngezinto ezinzima njenge-accutane kunye nokusebenza. Permalink

Ukuba ndingu-PMOing ndiye ndithande ukurhawuzelela ngakumbi kodwa emva kweeveki ezi-3 ukurhawuzelela kuyancipha kunye nokoma ngokubanzi. Ndine-eczema embi kakhulu ukusukela kwisikolo samabanga aphakamileyo (ndineminyaka engama-22 ngoku) kwaye ekuphela kwento endinike iziphumo ezimangalisayo yi-nofap.

Ngaba i-nofap iyandinceda intshebe yam ikhule?

Andiyiyo inzululwazi ye-rocket, kodwa iindevu zam zivakalelwa kakuhle kwaye zaziqhelekile njengesihogo.

Ezinye izimvo zomntu ongenanto ingxaki yobunzululwazi

Andikaze ndibenangxaki ye-porn, bendiyibukela ngamanye amaxesha, mhlawumbi i-20 mins ngeveki, ihlala ithambile izinto. Kodwa, bendinengxaki yokuphulula amaphambili, ndiyenzile 'ukuqala usuku', njengokukhutshwa koxinzelelo, ngokuhlwa ukuze ndilale ngokulula…. Ngoku, emva kwe ~ 2 iinyanga ndiqalile (iintsuku ezili-12 zinde kakhulu, uninzi lweentsuku ezi-5-7) Ndiyazi ukuba andisayi kubuya mva.

Kubo bonke ubomi bam 'babantu abadala' (ngokusisiseko ukusukela xa ndandineminyaka eli-12 ubudala, ukuza kuthi ga ngoku-23) ndandingazi nokuba kunjani ukonwaba. Ndacinga ukuba ndonwaba kuphela ngesizathu esivakalayo, kwaye ndinelona xesha lide. Bendingazi nokuba ndinengxaki yoxinzelelo / yoxinzelelo lwasentlalweni. Kwakumnene kodwa kwakusemgangathweni. Ndacinga ukuba yile nto ndinguye, kwaye ngoku ndiyazi ukuba yinkomo. Kufanele ukuba sonwabe xa siphila, ngethamsanqa ndiyayazi ngoku, kwaye ayilibalanga.

Yandinceda namabala, ndinamaqhakuva amnene, hayi ingxaki enkulu kakhulu, kodwa ibiseyingxaki. Akukho nto ndiyenzileyo, kwaye uninzi lweemveliso endizisebenzisileyo azange zindincede ngokupheleleyo. Ngoku ulusu lwam lucace gca ngaphandle kokusebenzisa nantoni na.

Ikaka engcwele. I-Acne ihamba?

Ndingu 14 kwaye ndaqala iNoFap, okwangoku kwi-7 day streak. Ndine-acne ebusweni bam, engakhuselekanga ngayo, kodwa emva kweveki ye-nofap, i-acne iyancipha kakhulu. Ukuzithemba okunjalo! Ndicinga ukuba oku kungenxa yokuba ndiqale ukusela i-shitload yamanzi kwaye ndisebenza yonke imihla ye-2, kodwa ndoda, ndiziva ndoyikeka!

I-Acne iphinda iphinde ibuye

Ndiqaphele ukuba kuphela emva kweeyure emva kokubuyela umva, ndiyaqaphela i-acne esifubeni sam nasemva kwayo. Ngokuqinisekileyo ndiyaqaphela unxibelelwano phakathi kolusu olulungileyo kunye nofap, kunye nempendulo yomzimba ephantse yangoko.

Ndineminyaka eyi-22 kwaye ngalo lonke ixesha ndenza i-nofap njengeentsuku ze-10, ndiziva ndilungile. Andisajuluki ngokugqithileyo, ulusu lwam lubangcono kakhulu kwaye ndiphume kakhulu. Ungayicacisa lonto? Ayikho i-placebo, i-acne yam idibaniswe nokuphulula amalungu esini. Xa ndiyeka, ndicacile. Xa ndihlaziya i-masturbate, ngosuku olulandelayo ubuso bam buvutha kwaye bunamafutha njenge-shit kwaye ndibila njengomama onobuqhetseba.

ndidinga uncedo lwakho

Usuku lwe-15 Face Iimpumpo zaphela

Ukunyaniseka kakhulu ebomini bam (ukususela ebusheni) ndinamaqhakuva ebusweni bam. Kodwa ngoku ndiqalise iNoFap. Usuku 0 ndandinabo ebusweni bam 5-6 rhoqo ebusweni bam. Usuku lwe-15, izaziso nje ukuba zihambe kakhulu ngama-95%.

[I mpendulo]

Ndineziphumo ezifanayo .. Inkolelo yam kukuba yinto enokuyenza ngamanqanaba e testosterone.

Ewe ayisi testosterone. I-NoFap ayinyusi ngokuphawulekayo ngaphandle kokuba i-bump emfutshane malunga neveki. Kodwa ngokuqinisekileyo yinto ethile, ayinakuphikisana neziphumo 🙂

Qinisekisa oku, ubuso bam buba bukhulu kwaye xa ndifumana imvumba kuyo yonke into encinci. Ngokubanzi isikhumba sam sibukeka ngcono emva kweentsuku ze-12.

Ndineengxowa ezincinci phantsi kwam amehlo kwaye akukho ziphofu ebusweni bam (izikratshi nje).

Njengombaleki obaleke kakhulu obaleka i-10Ks regularely, ndingatsho ukuba ukuphulula amalungu esini kunye ne-ejaculation kunefuthe elikhulu. Ubusuku nemini, ukubaleka kwam kunjani. Ukuba ndihlaziya i-masturbate ngaphambili, imilenze yam inzima kwaye ngandlela-thile ndiyacotha. Ukuba andinayo i-masturbate, ndingumntu oqhelekileyo. Into enokuyenza ngamandla kumphako wakho nakumzimba ongezantsi… Xa usibaleka, ngandlela thile uba buthathaka njengesihogo ezantsi phaya. Permalink

Vumelana noBer. Umgijimi apha. Kwaqala ii-triathlons iminyaka eyi-4 eyadlulayo kwaye ukugijima kwam kwehla ngenxa yesi sizathu Njengoko kufuneka ndibeke amamayela ekubhukuda ngebhayisikili. Lo nyaka uqikelelwe ukuba ube ngowona nyaka wonyaka obalaseleyo. Ndinegunya elininzi lokuba ndisebenze iiyure ezisezantsi ii-skateboard zigijime. NoFap ngummangaliso. Ngaba kukho imodeli enzima kunye ne-lil edibeneyo kwi-33 day streak. Ngaba i-120 no-Pmo okanye i-orgasm okanye nayiphi na intsuku yohlanga lwe-triathlon
Permalink

“Khangela ingonyama engakhange ifumane kutya okwethutyana, unekati enye eyingozi. Andizikhuphi iiveki ezintandathu ngaphambi komlo. Akukho ngesondo, akukho kuphinga, akukho nto. Ikhupha uxinzelelo oluninzi. Ikhupha iiminerali ezininzi kunye nezondlo ezifunwa ngumzimba wakho, kwaye ziyikhupha ngexabiso eliphantsi. Ukukhulula kunciphisa amadolo kunye nemilenze yakho. Fumana ingonyama engenakutya okwethutyana, kwaye unekati eyingozi. Ke ayizukubheja idrip kum. Nokuba ndilele - ukuba kukho amantombazana phezu kwam ephupheni lam, ndithi kubo, 'Ndilwile kwiveki ezayo, andinakwenza nto. Andinakuyenza. ' Lulawulo olo. Bendisenza oko ukusukela ndandineminyaka elishumi elinesihlanu kunye nenxalenye kunye nenxalenye yamalungiselelo am ngoku. Kungenxa yoko le nto ndinguye namhlanje-kuye konke ukuzincama okuncinci. Ndifunele enye imbethi manqindi ezincamayo, uzakufumana enye intshatsheli. ” Umgcini webhokisi uDavid Haye ngokugcinwa kwesikhumba (Umdlali weliQela lomhlaba weWighweight Champion).

Iintsuku ze-40 ze-nofap

Ndiye ndazama nofap amaninzi kodwa ndahluleka lonke ixesha. Kodwa ngeli xesha ndisemini 40, kwaye ndiyakwazi ukumahluko. Ulusu lwam luphilile kwaye lucacile. Izinwele zam ziyawa. ukunyanzela inwele yam ibe yinto ekhudlwana kwaye ibe bhetele. Ndandidla ngeenwele.

Ukuzuza ngokukhawuleza ukuzuza kunye nokukhohliswa ukuba kungaphantsi kweempembelelo ze-PMO. Nento encinane malunga ne-thyroid

Ndinokungaqhelekanga kwe-thyroid okuhamba kwintsapho kwaye nangona ndingafunyaniswa ndingenayo i-hypo .. okanye i-hyper .., ndiye ndasebenzisa (kwaye ndisenza kwinqanaba elithile) ukufumana iimpawu ze-hypothyroidism ngamanye amaxesha kwaye ndinayo Ndixelelwe ukuba i-thyroid yam incinci kakhulu kunomyinge. Ngapha koko eyona nto ndiyithethayo yile, ndiyakholelwa ukuba abantu abanemicimbi ye-thyroid banokuchaphazeleka ngakumbi yi-PMO kwaye ke ukusika kunokusombulula uninzi (ukuba ayilulo lonke) lweengxaki zabo ze-thyroid - ubuncinci yile nto bendinayo kwiinyanga ezimbalwa ezidlulileyo xa ndaya kwiNoFap ye ~ 3months (hayi hayi ngokoqobo, kodwa ndaphinda ndaphinda kwakhona kwizihlandlo ezimbalwa ngeli xesha ndayisika iP ngokupheleleyo).

Ukuya esiphelweni saloo streak, ndaziva nje 'njengesiqhelo' - ndiyithatha kancinci kwaye ngobuwula ndaqala ukucinga ukuba i-PMO ayisiyonto inkulu yesivumelwano- akufuneki nditsho ukuba iimpawu zam - ezona zoyikisayo kukukhathazeka, isicaphucaphu kunye noxinzelelo kwaqala konke ukubuya emva kokuba ndibethwe ngokupheleleyo ndibuyela kwi-PMO. Okwangoku kwakunzima ukuchonga unobangela weempawu kwaye uxele ngokuqinisekileyo, kubangele A) kuthatha ixesha ukuba i-nofap iqale ukusebenza kwaye awunakulindela ukuba zonke iimpawu ezimbi ziyeke emva kosuku okanye ezimbini B) Phambi nangexesha I-NoFap ndenze inkqubela phambili enkulu kuphuhliso lwam kwaye bendisaya kuba ngcono kunokuba bendinokuba njalo. C) Ngelo xesha ndandinenkani ngokuqinisekileyo ukuba i-PMO ayenzi nto embi kwimpilo yam. Yonke le nto indenze ndabhideka kwaye ndacinga ukuba i-PMO ayisiyonto inkulu (ngaphandle kweemvakalelo zokuziva unetyala, iintloni…) ngaphandle kwezo mvakalelo zimbi zibonakala ngathi azikho ndawo. Ndacinga ukuba ekubeni andizange ndive "namandla amakhulu" ngelixa ndayeka kwi-PMO, oko kuthetha ukuba akunakundikhathaza kakhulu. Andinakuba ndiphosakele ngakumbi. Ngoku xa ndazi ngqo apho ndingajonga khona utshintsho olulungileyo, sendingawuchaza umahluko emva kweentsuku eziyi-8 + zokuyeka (kwaye ndinomda omkhulu kwi-PMO ukuqala kwiiveki ezi-3 okanye ezidlulileyo).

Ndineentsuku ezingama-62 kwaye ndifumanise ukuba ezinye iinwele ezijikeleze ummandla wetempile ziya ziba nzulu. Izinwele zilungisa nazo. Ukuthemba ezinye iziphumo njengoko iintsuku ziqhubeka. Permalink

Ndine-acne ixesha elide, kwaye ndizamile yonke into ukuba ihambe, ide ibe yi-vegan. Kodwa, uyazi ukuba yintoni eyaphilisayo? I-NoFap. Iqale ukucacisa gca malunga neentsuku ezingama-35. Ayisiyo inkqubo yomgama, kwaye ndinendawo encinci yokuphumla ngamanye amaxesha, kodwa ngokusisiseko iphantse yaphela. Ukuzithemba okunjalo !! ikhonkco

Ndaqaphela ukulahlekelwa kwentliziyo yam xa ndingazange ndifake i-nofap, ndabuyiswa kwakhona kwaye ndithinteka, iinwele ziphuma kwakhona.

Ndabona kwakhona ukuba uxinzelelo lwam luyabuya kwaye ukutya kwam kuye kwancipha ukusukela oko. Ndibuyele kuNofap ngoku. Ukufota nje akufanelekanga kwimizuzu embalwa yoononophala kunye nemizuzwana embalwa ye-orgasm.

OKUYE.

Emva kwentsuku ye-13 streak ndabuya kwakhona, amaxesha angama-XOUMX ama-PMO, umehluko umangalisa,

NGAPHAMBI KWENKQUBO: Ukukhanyisa isikhumba esingenalutho, Izwi elide, ukuzinza kwengqondo nokucaca, ubuso obubunjiweyo (i-cheekbones ephezulu, jawline.etc), akukho mvumba, ukutshabalalisa kwamnyama, amehlo aphilileyo, iinwele ezibukeka kakuhle,

NGAPHAMBILI I-RELAPSE: I-Dull I-Skin spermpmentment egcwele i-acne, i-Brain fog, iindidi ezimnyama phantsi kwamehlo, izwi elibi, i-OCD, amehlo angenamaphi, ekhukhumele amahlathi.

Le nto iyanqanda, ayikho indawo ye-placebo nonke, isihogo, xa ndandwendwendwe kwintsapho yam, umzalwana wam wandibuza ukuba kukho into engalunganga, wandixelela ukuba ndandibukeka ngathi, ndathi uMama wandixelela ukuba ithoni yam isikhumba yayimangalisa kakhulu.

Umehluko kwesikhumba sam emva kwenyanga nje ye-1, bubungqina obuphilileyo bokuthi i-Nofap fucking isebenza.

Ukongezelela, akubonakali ukuba ubungqingili bubonakaliso be-sex high drive, i-22,23 kodwa kubandakanya ukuxhalaba okuphezulu kunye nokungahambi kokulawula ukuphazamiseka, ubuncinane ngokubhekiselele ekuthintekeni ngenxa yeziphumo ezimbi ezingalindelekanga.

Ndandidla ngokufaka ii-3-5 ngamaxesha ngosuku. Andiqinisekanga ncam malunga noluphi usuku endikulo ngalo mzuzu (ndiyekile ukubala) Kodwa andikhange ndibekho mhlawumbi kwiintsuku ze-45, kwaye bendine-orgasm enye kuphela ngexesha lokwabelana ngesondo mhlawumbi kwiiveki ze-2 ezidlulileyo. Kodwa ke nangaphambi kokuba uNofap ndiqhele ukuba ne-zits kunye ne-acne encinci ebusweni bam, kwaye NGOKUQALA kubomvu, ukurhawuzelela, ulusu olungajonganga impilo kwimilenze yam nakwiingalo zam. Ngoku iphantse yaphela, awusayi kuphinda uyibone kwakhona! Kuyamangalisa, bubungqina nje kum ukuba amadlozi aqukethe iivithamini kunye nezinto ezininzi kwaye ukubambelela kuyo kukwenza ube ngumntu osempilweni kakhulu.

NGOKUBA UKUKHULULELA I-MEDIA NOMSEBENZI WEZEMPILO!

Uncedo lwezempilo oluhle!

Ngaphambi kokuba ndiqale iFap, ndandinemicimbi yokuphefumla / yokuphefumla. Ndandihlala nditshekishwa rhoqo kuzo naziphi na iingxaki, bendicinga ukuba ndinomhlaza! Oogqirha abafumani nto. Babeza kundibhalisela iipilisi kwaye andizukuthatha iipilisi ngaphandle kokuba kukho indawo yokuhlala yokugqibela. Kwaye iipilisi azizukuwusombulula umba, zenze lula uphawu, kwaye ndala. Yinto endicinga ukuba kuya kufuneka ndiyifumene kamva.

AMAKHANDO ENKULU: Iiveki ezimbalwa ezedlule ZIQONDILE! Ndijongene nale ngxaki kwi-2 iminyaka! Ngaba i-NOFAP / igcinayo i-sperm yam iqukethe iivithamini / izondlo / izityela ezibulela kule nto? Andiqinisekanga, kodwa ndiyazi ukuba ikhutshwe emva kokuthatha isigqibo sokuphila le ndlela yokuphila entsha kwaye ndiyabulela ngonaphakade!

(Ukusabalalisa ngezandla kunye neenyawo zandiba ngcono, ukushisa komzimba kuye kwavuka kwaye ndiyakwazi ukunyamezela ukushisa okugqithiseleyo! KUNYE NOKUBA KUNYE IINTSHA ZEZINTLOKO EZISEBENZA AMAMI AMANYE AMANYE KWI-COLD, OKUBANYE NOKUBHALWA KUNYE)

Ndineempawu zomntu ebomini bam bonke kwaye akukho nofap yaphilisa

Ewe kunjalo. Inombolo ye-1 into ebendingazithembi ngayo ngobomi bam bonke yayingamadoda ama-boobs. Andityebanga kwaukutyeba kodwa yonke indlela yokuya kwisikolo samabanga aphakamileyo nakwisikolo esiphakathi ndiye ndanesifo se-gynecomastia. Ukusukela oko ndiyekile, i-testosterone yokoqobo iwukhuphe umzimba wam. Ndinombulelo omkhulu kuba ekugqibeleni ndenze umohluko kum.

Iingxaki zezeMpilo ezixakekileyo ziye zaphulukana:

Malunga noMatshi kunyaka odluleyo, ndabandezeleka ngenxa yeentlungu. Kwakhona nexesha lokuba ndiqale ndiva umsindo wokukhala ezindlebeni zam (tinnitus). Kwakhona, iibhola zam zihlala zisondele kakhulu kumzimba wam kwaye ubukhulu bam dick edibeneyo ncinane kakhulu. Akunjalo kuphela, ndandiba neengxaki ezinkulu ze-acne, ezolula kumagxa am.

Zonke ezi ngxaki ziphantse zinyamalale ngoku. I-Tinnitus yehla kwi-20% yento ebeyiyo ngaphambili. Izinwele sele zikhulile (nangona ndathatha izongezo zincinci, njengoko zichazwe ngugqirha), intsimbi iyanyamalala ebusweni namagxa. Ikhumba lam liziva likhulu kakhulu kwaye lithenda ngoku.

Utshintsho lomzimba endikhe ndalufumana emva kweentsuku ezingama-90

* Ukususela ekubeni ndiyinkwenkwe endiyindoda, ndandenza i-50 pushups enye enye kodwa ndandiba nesifuba esingathandekiyo. Kwakukho imisipha phantsi kweoli kodwa phezu kwayo okwenza kubonakale kukukhulu. Ngoku sele belahlekile, isifuba sam sitshiswa!

* Izinwele ezininzi kwaye zinamandla kwaye zinamandla. Ndandicinga ukuba ndi-balding, iinwele zam zibukeka zibuya ngoku!

* Ubunzima obungakumbi bemisipha

* Ubuso bam buyitshintshile! Ndijonge kwisibuko kwaye ndabona umehluko omkhulu kunokuba ndibukeka ngathi ngaphambili.

Ezi zizibonelelo nje ezimbalwa, ngokwengqondo ndikwelinye inqanaba ngoku.

• Ucwaningo lweYunivesithi yase-Swansea lubonisa ukuba abantu basebenzisa intanethi ngokugqithiseleyo banokugula kakhulu (2015)