utshintsho "Imfihlelo yenguqu kukugxila onke amandla akho, kungekhona ekulwa nomdala, kodwa ekwakheni entsha. "- USocrates
Kwabaninzi, ukushiya umlutha we-porn ngasemva kubandakanya ukutshintsha izinto ezininzi ebomini babo. Amandla kunye ne "knuckling emhlophe" kunqabile ukuba anele ukubuyela kwesi siyobisi. Ngelixa singenayo "inkqubo yokubuyisela kwimeko yesiqhelo" kwi-YBOP, izixhobo zotshintsho kweli candelo ziqulathe iingcebiso kunye nezixhobo ezisetyenziswe ngabo baqale ngempumelelo. Ingqokelela yezona zithuba zilungileyo "zokuvuselela iingcebiso" ezikhoyo apha - Ukuqalisa kwakhona iingcebiso kunye nokuqwalaselwa
Iinqhagamshelo ezantsi kwephepha ziqulethe amanqabana amaninzi. Bona kwakhona ithebhu yenkxaso kwiisayithi kunye nabagqirha abaneenkqubo zokubuyisela. Kwaye:
I-1) Fumana ukuqonda okucacileyo malunga nokuba iphonografi iyichaphazele njani ingqondo yakho kwaye kutheni ufuna ukubuyisela kwakhona ingqondo yakho kwaye ubuyisele umvuzo wakho wesekethe kuvakalelo oluqhelekileyo.
Ngokuqonda okucacileyo kwindlela owaba ngumlutha ngayo, kwenzeka ntoni kwingqondo yakho, kwaye indlela yokuphulukisa inkqubela phambili, ulungele ngakumbi ukuqhuba inkambo yakho ukuze ufumane.
- Ukuba awukabikho, nceda ubukele Ubungqina bakho kwiSontex: Ubunzima boTywala, yaye Ubunjengebuntombi obuneminyaka engama-10 bubambisana ne-Internet ephakamileyo.
- Ukuba unayo i-porn-yenza i-ED, jonga I-Erectile Dysfunction, Kwaye ujonge le FAQ - Ngaba i-erectile i-dysfunction (ED) enxulumene nokusetyenziswa kwam porno?
- Ukuqonda ngokucacileyo ukuba i-intanethi yanamhlanje ihluke njani kwisini okanye kwi-porn yexesha elidlulileyo, funda la manqaku alandelayo ngokulandelelana: I-Porn, Intsingiselo, kunye ne-Coolidge, I-Porn Now And Now: Siyakwamukela kwiBrain Training kwaye Kutheni akufanele ukuba uJohnyny Watch Porn xa ethanda?
2) Qonda ukuvuselela kwakhona kunye noko kuqukwayo.
- Izixhobo zotshintsho ziqala nge Ukubuyiselwa kwakhona kwinqaku. Indlela efanelekileyo yokuqonda ukubuyisela phambili ukufunda amabali abanye abaye bafumana ukuxhatshazwa kwezilonda kunye no-ED. Uya kufumana ezininzi ukuvuselela iakhawunti apha, kuquka ininzi yamabali e-ED.
- Isisombululo sethu esingcono kakhulu sokuba senze ntoni kwaye singenzi: Ukuqalisa kwakhona iingcebiso kunye nokuqwalaselwa iqulethe ukhilimu wezithuba zengcebiso zezityalo ngalabo abaye bahlala apho kwaye bafumana ngokuphumelelayo.
- Ukubuyiselwa kwakhona Lixesha lethu lokuthatha ixesha lokuba uphinde uchache kwikhobokisa iphonografi kunye neempawu ezinxulumene noko, kubandakanya ukungasebenzi kakuhle kwe-erectile kunye ne-porn-indened fetishes. Ukuba ulikhoboka le-porn, ingqondo yakho iye yafumana utshintsho olufanayo lomzimba kunye nolwakhiwo olwabiwayo kuzo zonke iziyobisi nokuziphatha: isithsaba, imbonakalo ujonga ecaleni kwaye Inkqubo yoxinzelelo. Ukuxhatshazwa koonobungozi kunokuchaphazela amaziko ezesondo ezingaqhelekanga kunye neesekethe zobuchopho, njengoko kubonakaliswe ngu-ED, i-DE, ukulahlekelwa kwe-libido, kunye umgca ngexesha lokuhoxiswa.
Phumla ingqondo
- Indlela esheshayo yokuqalisa kwakhona kukunika ingqondo yakho ukuphumla ekuvuseleleni ngokwesondo-i-pornography, imfesane yoononophala kunye nokuphulula amalungu esini. Abanye abantu bayaphelisa okanye banciphise ngokukhawuleza i-orgasms ngexesha labo lokuqalisa kwakhona. Akukho mithetho inzima njengoko wonke umntu ekwimeko eyahlukileyo. Kwelinye icala, ukunxibelelana ngokwenyama nomntu wokwenyani kunokuba luncedo, okoko nje ungacingi nge-porn.
- Ngengqondo yakho eseleyo uya kukufumanisa kulula ngakumbi ukunqanda umtsalane kwimikhwa eguqula ingqondo kunye nezinto. Nceda uqaphele ukuba kulabo abane-porn-induced ED, i-intanethi ye-intanethi umlutha kwaye sizathu ED, hayi ukuphulula amalungu esini okanye i-orgasm. Nangona kunjalo, ukuphelisa i-masturbation kunye ne-orgasm okwethutyana kunokuba yindlela yokuhamba njengoko iqala ukurhoxisa, i-un-wires porn kwi-masturbation, iyanciphisa iminqweno, kwaye ibaluleke kakhulu- Sebenza.
- Ukubuyiselwa kwakhona kubonakala kubandakanya ukuguqulwa kweenguqu ezimbini zengqondo ehlukileyo: ukungafuneki kwaye imeko yesondo (ukukhuthaza). Njengoko uqala kwakhona ubuchopho bakho buya kubuya kwintsiphelo eyayikuvumela bazive ukuvusa kunye nokwaneliseka ngokuqhelekileyo.
- Iziyobisi zikhokelela ekomelezeni uvakalelo "Ziphose kuyo" Iindlela ze-neural, kunye nokwenza buthathaka kwengqiqo “Masicinge ngale nto” Iindlela ze-neural. Kukho umlo wemfazwe phakathi kweendlela zokunqwenela (ku khuthazwa) kunye nolawulo lwakho olulawulayo, oluhlala kwikortex yakho yangaphambili. Iindlela eziphambene nekorttex (ukungazenzisi) ulahlekelwe ngumlo wemfazwe kwiminqweno, ekhokelela ekubeni ungabinakho ukulawula ukusetyenziswa. Kuthatha ixesha ukuba ingqondo yakho ibuyele esiqhelweni. Bona -Ukujikeleza kunye nokuBuyisa.
3) Ukuguqula ikhompyutha yakho kumlingani
Ngaba ucinga ukuba licebo elilungileyo ukuba umntu osela etywaleni aphinde achithe ixesha lakhe lasimahla ejinga kwimivalo? Kuba ujinga kwi-Intanethi, unokufuna ukusebenzisa amandla angaphaya kwamandla. Kungaba lula ukuqala kwakhona ukuba uvimba i-porn kwikhompyuter yakho (okanye ubuncinci imifanekiso) okwethutyana. Xa iphonografi ifumaneka ngonqakrazo, ubukho bayo obuzayo bunokuvelisa ukungqubana okukhulu ngaphakathi, kwaye uxinzelelo lwenza ukuba ubuye umva ngakumbi.
- Qala nge Ukulonga iikhompyutha yakho kunye nefowuni, isishwankathelo seendlela ezininzi eziqeshwe ngabaqalisi abaphumeleleyo.
- Iifayile zewebhu Imiyalelo yeendlela zokucoca imifanekiso engamanyala. Phantse wonke umntu ochacha ngempumelelo usebenzisa esi sixhobo (ekugqibeleni), ke zigcinele ixesha kwaye usisebenzise kwangoko.
- Sebenzisa iComputer yakho ngokufanelekileyo kunye nezinye iingcebiso -Amadoda abelana ngeengcebiso zawo zokulawula ukusetyenziswa kwekhompyuter.
- Shintsha idilesi yakho ye-imeyile -Thintela ii-imeyile ezinokubangela ukusetyenziswa kwe-porn.
- fumana zokusebenza ezicetyiswa ngugqirha ukuba ikhompyutheni yakho iqhube i-reprogramming yengqondo. (Uqhagamshelwano lwezinhlelo zokusebenza zifakwe kwiinqununu)
4) Faka indawo yokusebenzisa i-porn kunye nemisebenzi enomvuzo.
Njengoko ukhetha izixhobo zotshintsho oziva utsalelekile ekusebenzeni nazo, gcinani engqondweni ukuba abantu zizizwe, izibini ezinamathelayo. Iingqondo zethu azikhange ziguquke zilawule imeko kakuhle xa singadibani nabanye. Oko kukuthi, kuyinto eqhelekileyo ukuba uzive uxhalabile xa uwedwa. Ndicebisa ukuba ndifunde le posi ngumamkeli we EyakhoBrainRebalanced.com - Ingcamango yam Ekubuyiselweni kwakhona.
Ngelishwa, abasebenzisi abanzima be-porn bahlala befumanisa ukuba abayenzi bazive u nxu lumano. Banokude babe nexhala elinamandla kwaukucinga nje ngokuzonwabisa. Nangona kunjalo, ngokukhawuleza, banako ukuxhamla ekufumaneni iindlela zokunxibelelana nabanye nokuba kunyanzelekile bazityhale. Ukuba uneentloni, nikela ingqalelo ngakumbi kwiingcebiso eziphantsi Izixhobo zokuxhuma nabanye. Xa sele bekhulile i-porn, ubuchopho babo buya kuphinda bafumanise ezinye zeembuyekezo ezingokwemvelo eziye zaguquka ukuze ziphumelele: ukuthoba, ukuxhamla kunye nokuthintana rhoqo. Funda izimvo zabasebenzisi malunga nokuphuculwa kwezentlalo.
Impilo dopamine
Xa ususa umthombo omnye we-dopamine (i-porn) kubaluleke kakhulu ukuyifaka enye, imithombo esempilweni ye-dopamine. Njengoko ujonga ukuba zeziphi izixhobo ezongezelelekileyo zotshintsho ukuzama, gcina engqondweni ukuba ukusetyenziswa gwenxa kwe-porn okunene endaweni yezinto ezenziwayo ngokwemvelo ukunceda ukugcina ubuchopho bakho bulinganisile. Ayothusi into yokuba ezona zixhobo zixhaphakileyo zotshintsho oluqeshwayo zibandakanya imithambo, ixesha kwindalo, imisebenzi yoyilo, ukucamngca, ukutya okusempilweni kunye nokunxibelelana. Eminye yale misebenzi enomvuzo onokuyenza ngokwakho, ngelixa ezinye zifuna ukuhlangana kwabantu. Ke ngoko izixhobo zotshintsho zahlulwe zangamaqela amabini.
Omnye umntu wathi:
“Ndiqaphele xa ndifuna ukuyeka umkhwa, kububudenge kunzima, kodwa ndiye ndabona ukuba kulula kakhulu ukuyeka umkhwa ngenye indlela. Fumana ingcambu yengxaki kwaye ubeke enye indawo kwenye ngokuzalisa iimfuno ezingundoqo. U "Andifuni nto" xa ithelekiswa "ndifuna into", yeyiphi na into efihlakeleyo! Kodwa kubaluleke kangakanani kwaye kubaluleke kangakanani! ”
5) Iingcebiso
Ukongeza ekubuyiseni kabusha, ngamanye amaxesha abantu badinga uncedo lwezakhono ukusebenzela ngokusebenzisa iipateni ezindala ezinenkani. Ukuqhubeka nomsindo, ukuhlazeka, intlungu, ukushiya, okanye ukuxinezeleka kunokubonisa ukuba ukululekwa kuya kuba luncedo. Ukuba ufuna uncedo kumgqirha, unokufuna umfundise kuqala malunga nezinye zeempawu ezixhamlayo zabasebenzisi bezithombe zobuninzi bazisa ingxelo.
6) Ezinye iiwebhusayithi kunye namaforamu
phantsi inkxaso iqhosha uza kufumana ezinye iiwebhusayithi, iiforamu kunye namaqela enkxaso. Iqela lenkxaso yindlela entle yokwenza ubuhlobo obusondeleyo, obunyanisekileyo.
Ukubuyisela abasebenzisi bazuze kakhulu kwiibhulogi eziqhelekileyo, ukutshintsha iingcebiso kunye nenkxaso kwabanye. Uninzi lweziza zinamaforamu, iintlanganiso kunye neenkqubo zokubuyisela. Ezinye zeeforum ezisebenzayo ziquka:
6) Imibuzo ebuzwa rhoqo
- yethu Candelo le FAQ iimpendulo ezininzi zeembuzo ezivela ngokwemvelo kwaye ziqulethe iingcebiso kunye neziphakamiso.
- Skim Ukuqalisa kwakhona iingcebiso kunye nokuqwalaselwa ngamaphepha eengcebiso, iingcebiso kunye nefuthe kulabo abaye belapho.
- Nantsi ividiyo entle ngumbhali weNowa Church, obaleka ku-www.addictedtointernetporn.com.
“Kulungile, kodwa ndiza kuqala ngaphi?”
I-13 Inyathelo kwiNkqubo yokuTywala koTywala
Nazi izixhobo zengcebiso zotshintsho kumalungu eforum:
- Dlulisa amehlo kumaphepha afanelekileyo kwi-YourBrainOnPorn
- Cima i stash
- Ukutshabalalisa yonke into engcolileyo (iiDVD, amaphephancwadi)
- Faka i-blocker ye-intanethi ye-porn kwaye uyibeke kuseto olungqongqo. Beka igama lokugqitha ongalikhumbulanga. Yibhale phantsi kwaye uyibeke kwindawo ekunzima ukuyifumana.
- Zama ukunciphisa ixesha lekhompyuter, kwaye ukuba ufumana i-trigger okanye inkuthazo enkulu, yivale ikhompyuter yakho. Emva koko yenza umsebenzi osetwe kwangaphambili oya kuthi ngoku ube ngumsebenzi wakho wokubuyisela iphonografi. Khetha into elungileyo kwaye esempilweni: chess, umthambo, ukutya isaladi, ukufunda ulwimi njl
- Misa ukuphulula amalungu esini ixesha elide njengoko unokuma.
- Ukuba kufuneka uziphulula amalungu esini, yenzani ngaphandle kokubuka iphonografi.
- Qhubeka uphinde uhlaziye iphepha lakho lokubhala kunye namava akho amava.
- Ukuba usebenzisa iphonografi kwakhona, unganikezeli.
- Yenza nantoni na eyenzekayo ukuze ubaleke kwi-porno kwaye uyeke ukuhlaziya i-masturbating ixesha elide kunokwenzeka.
- Melana nomnqweno wokuba "uzivavanye" nge-porn. Ingakuthumela kwakhona kuyo.
- SUKU!!! MAMELA UBuchopho bakho! Ukuba uza kuqalisa kwakhona, emva koko yenze kwaye ungazihoyi zonke izizathu.
- Emva kweenyanga ezimbini okanye njalo, unokucinga nantoni na oyifunayo ukuya kuthi "Ngaba iyasebenza ngokwenene?" okanye "Ndiqhubeke?"
Iingcebiso zokugqibela zokuvuselela
Omnye umfana osemncinci wathetha iiveki ezintathu ekubuyiseni kwakhe:
Kuyinto engaqhelekanga! Andizange ndicinge ukuba ukuyeka lo mkhwa kuya kuvula ezinye iingcango ezininzi kwaye kuncede kwezinye iinkalo zobomi. Ndisoloko ndicinga ukuba iya kuba bubomi bam besini obuya kubona utshintsho oluqinisekileyo.
Emva kwala mava ndiza kuthatha indlela yokulungisa igadi kumjikelezo wam womvuzo. Kuvule amehlo kakhulu ukuba uthethe okuncinci. Kuvakala ngathi utshintsho kwezinye izinto zobomi bam luyenzeka ngaphambi kokuba utshintsho olwenzekayo lwe-libido-phantse ngokungathi ingqondo yam yakha imibono emitsha kunye neemvakalelo ukuze xa ibuyisa i-libido ibuye ibuye ne-bang.
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