Ukuqalisa kwakhona iingcebiso kunye nokuqwalaselwa: Ukusuka ekubuyiseleni ngempumelelo

La maphepha alandelayo aqulathe iingcebiso zokuqalisa kwakhona, iingcebiso kunye nokuqapheleka kwabo baqhubeka kwinkqubo yokuqalisa ngokutsha.

• I-3 FATAL MISTAKES IIMPAKATHI EZIKHULULEYO
• Iingcamango Zethu Ekubuyiselweni kwakhona [I-POSTEMELY POST LONG]
• Sa nkosikazi. Ngoku siqala -Umsonto oqhubekayo kwiRebootNation emodareyithwe nguWilliam
• I-Porn-Yenza i-ED iqulunqe isiluleko Vlog: Gabe Deem - Iinyanga ezili-9 zokulala ngesondo, iinyanga ezili-15 zokufumana ukulungiswa kwam ngaphandle kwam.
• Iqela leNoFap.com: i-10 yeengcebiso zethu ezintle
• (Vidiyo) IZIPHUMO ZAMANGQINA-INyaniso eKhangelwe iziyobisi kunye nokuDakumba ngokwesondo, nguGabe Deem
• YourBrainRebalanced Radio Show -Iipodcasts ngabasebenzi kwiYBR
• Abantu abakwazanga ukubukela i-porn ngaphezulu kweentsuku ze-90, thina sonke sinemibuzo ethile
• Iingcebiso ezingama-70 + zokwenza i-Nofap okanye i-Porn Simahla ibe lula kwaye isebenze ngakumbi kumntu ohambe iintsuku ezingama-300 +
• I-NoFap Survival Kit / Mega Motivator
• Eyona ndlela ihamba phambili / r / NoFap
• reddit / intambo ephathekayo: Abantu abane-100% bayeke ukuononophala: Yintoni ekugqibeleni eyasebenza kuwe?
• [Uyilo] Isikhokelo saBaqalayo esipheleleyo kwiNoFap
• Uluhlu lweengcamango ezinxulumene neentlobano zesini
• Ukucoceka koononophelo malunga neminyaka eyi-2. Iingcebiso kunye neengcebiso ezivela kwintsapho yangaphambili.
• Ezinye iingcebiso kunye neengcebiso emva kweentsuku ze-100
• Ukwakha iNtsha-Isikhokelo sam ekuphuculeni.
• Ndiza kutyhila kuwe imfihlelo # 1 yokoyisa likhoboka lamanyala.
• Unyaka we-1 +; isicatshulwa esilula esiza kuqinisekisa ukuphumelela.
• Ukuzilahla akuyikubuyisela! Kutheni abantu behluleka ukuphilisa i-PIED yabo
• Uluhlu olukhulu lweeNgcebiso kunye namaqhinga
• Iingcebiso eziphathekayo zokuhlala kude noononophelo
• Ibali lam loyiko: Ndizama iminyaka embalwa, nantsi izinto ezifuneka ziqwalaselwe

Ukuqalisa kwakhona iingcebiso-Ukucwangciswa

• Isicwangciso sokuQala sokuQala… esindincede ndayeka
• Imigibe emithandathu yeklasikhi ekuvuseleleni iziyobisi
• Iingcebiso ze-7 zokulwa neyona imeko ebi kakhulu ye-Porn Addiction (Indlela endiyithandayo ngayo)
• Iingcebiso ze-10 zePuyisa okanye ukubuyisela kwakhona!
• I-10 Imigaqo yokuPhinda
• Iingxelo ze-15 / iingcebiso / iingcezu zeengcebiso ezivela kwiminyaka eyi-8 yohambo lwam oluselula
• Ufuna ukuzenza iifoto ezingenamakhaya? Funda oku.
• Iingcebiso ezilishumi eziphezulu kwiFapstronaut ye-135 +
• Imithetho ye-Universal ye-No-Fap
• Indlela ye-MYLN. Indlela eyahlukileyo.
• Indlela yaseTshayina yeNoFap
• Ubudala 26 - iintsuku ze-500: Ekugqibeleni ndithandana ngokungafani nantoni na endakha ndaya kuyo
• Umbuzo we-FAQ: YourBrainRebalanced.com
• Isicwangciso senxalenye yesenzo se-5.
• Iseluleko kum amava am [ISIKHUMBI ESIKHULULEKILEYO]
• Ezinye iingcebiso endizifundileyo kunyango lwam.
• Ezinye ze-DO & DON'Ts zeNoFap
• Amandla amakhulu ayinyani, kwaye nantsi indlela yokuwafumana (kunye neMithombo kunye neeKhonkco!)
• Ukusingatha ukuxhatshazwa koononophelo njenge-Couple (iVidiyo)
• Amanyathelo amathandathu okuphumelela-I-porn enxulumene no-ED kunye nokubuyela kwifom elungeleleneyo yokubonisa ngokwesondo.
• Ubudala 35 - ED yonyango, Ubomi buhlengahlengiswe. Iingcebiso zokudibanisa, izinto zokuFunda kunye nokuqwalaselwa
• Iinjongo ezintle
• Iintsuku ezingama-90 kwiminyaka eyi-9 - Ingqondo ecacileyo, ukugxila ngakumbi, ukwanda kobudlelwane boluntu, ukonyuka kokonwaba, ukuqonda okungcono kwam
• Iingcebiso ze-9 kwi-90
• I-45 Ikhohla Ingqondo Yakho Isebenzisa Ukugcina Unomlutha
• Izinto ze-20 zandinceda kule mihla ye-90
• Esi sixhobo esilula kunye esinamandla uYeNjingalwazi uJudson Brewer uncoma ukuba sisebenzise ngobuchule izibongozo zethu.
• Ubudala 26 - 90 yeentsuku ze-hardmode: iziphumo ezimangalisayo
• I-Nofap Yenziwe Lula-Izixhobo onokuzisebenzisa ukutshintsha ubomi bakho (nge-17 ubudala)
• I-New Fapstronaut, ixesha elidala lokubuyisela umlutha wezilwanyana kunye neengcebiso ezithile

Ukuqalisa kwakhona iingcebiso-Uluhlu lokuchukumisa

• Uluhlu lweeNkcazo
• Ungaphumelela njani kwiNoFap-isikhokelo esiqinisekileyo esisekwe kwiinyanga ezingama-6 zamava
• Uyazi ukuba i-NOFAP iyasebenza ukuba…
• Indlela ye-STAR yokulutha kwe-PMO
• Kulungile abafana abatsha, nantsi into eyenzekayo: mamela, yenyani indoda kwaye uyeke isikroba 
• Inyaniso kukuba, LE BATTLE AYINGAKHONA.
• Ngoko ufuna ukuyeka uonobumba?
• IINKCUKACHA ZENKQUBO 
• Iingcebiso zokunqoba umlutha wezobisi
• Iinqununu Ndizithandayo Nokuba Kutheni Ufanele Uqale Incwadi
• Ezinye iingcebiso zeNoFap endizifundileyo kwiAA
• Iingcebiso ze-10 zandinceda
• I-5 NoFap Iingcebiso kufuneka ndibe nazo.
• Iintsuku ze-100 + Indlela yokuba yiBane (I-Post yokuqala neyokugqibela)
• Ndingathanda ukukuxelela konke malunga ne-Unger's Paradox. (Into ekufuneka ucinge ngayo kwabo basokolayo.)
• Ukuxhotyiswa kwedwa kwanele.
• Ukuze uphumelele, kufuneka uhlaziye kabusha.
• Reddit "fapstronaut" ubeka konke ngaphandle
• Amanqaku asithoba okucinga ngawo
• Iingcebiso malunga nendlela yokuqala kakuhle ngeNoFap
• Iidemon: Ukufakela akusiyo isitha sakho.
• Izinto EziTandathu Ukuze Ugcine Ingqondweni
• Iingcebiso kubafana abancinci
• Usuku 40. Ukuqwalaselwa kunye neengcebiso, ngakumbi kubantu abatsha
• Ndimise unyaka onesiqingatha ndaye ndacinga ukuba ndingabelana ngeengcebiso zam ezimbalwa
• Oku kufuna ukuThethwa, ukuqondwa, kunye nokuQinisekiswa kwakhona
• I-Tip 1 kwiFapstronaut yexesha elide: Chaza i-Bottom Lines 
• I-Tip 2 kwi-Long Term Fapstronaut: i-Toplines 
• Eyona nto iphambili ukoyisa umkhwa we-PMO, khumbula nje 'ii-AEEES'
• I-Tip 3 kwiFapstronaut yexesha elide: Hambisa iMfazwe yeMfazwe
• Ukuguqulwa okulungileyo kwi ** eziphambili ** iziphumo!
• Izinto ezisebenzayo, kunye nezinto ezingasebenziyo
• Ngokuqhelekileyo ubuxoki bakho buza kukuxelela xa ufuna i-PMO.
• Kulungile, nantsi into oza kuyenza

Ukuqalisa kwakhona ingcebiso yokohlula iziyobisi ze-porn

• Amanyathelo ama-4 'R' okoyisa isiyobisi
• I-16 Imigaqo yokuPhinda
• Njani Nokuba Kutheni Ukunikezela Ngamanyala
• Iimbono ezandincede
• Yeka ukugxila kwizesondo.
• Yintoni IMFIHLO? Iisenti zam ezimbini.
• Ingxelo yeentsuku ezingama-30. Uluhlu olukhulu lwento endincedileyo kwaye inokukunceda!
• Nice Guy Symdrome. Umba obaluleke kakhulu kubafappers / abasebenzisi boononophelo.
• Iingcamango malunga nokuzithemba (kunye nokulwa nentloni)
• Ukuzihlaziya / Ukuvuma: Ungasenokuba ngumlutha we-PMO ukuba:
• Intombi ye-badass fapstronaut (usuku 135 !!!), efuna ukwabelana ngam (yethu) impumelelo yebali.
• Ukuhamba ngeentsuku ze-90 ngqo: Izikhombisi ezimbalwa
• Ukubuyisela kwakhona iingcebiso nge-17 ubudala
• I-Chance Best ye-PMO ephumelelayo
• Indlela yokuyeka nayiphi na into oyilwayo
• Musa ukuthatha iNoFap / Porn, okanye uya kubuyela kwakhona 
• Ukusuka kumfazi we-PMO: Wena, umkhosi

Ukuvuselela iingcebiso zokugcina i-porn isimahla

• Isikhokelo sokuhlala (i-porno) esingenasiphelo 
• I-3 Amanyathelo okulwa nomlingo we-porn kunye nokutshintsha ubomi bakho: Ividiyo
• Ke umtsha? Wamkelekile kwiNoFap. Sidlulisa iZen yasimahla apha.
• Ukusetyenziswa koonobumba kunye nobudlelwane kwitekhnoloji yemithombo yeendaba okwenzayo ngoku ebantwini.
• Iingcebiso zokufikelela ngaphezulu kweentsuku ze-100 + ze-nofap.
• I-3 Amanyathelo okuphumelela (Nonke enomdla)
• Ndiyabulela u-Universe nge-My Addiction Sex
• Ndiyenzile! Iintsuku ezingama-90. Nantsi into endiyifundileyo.
• Ufuna ukufezekisa i-godmode? Funda oku!
• Uludwe olufutshane lwezinto eziphambili ndizitholile kulolu hambo 
• Izizathu zam 40 zokungazisebenzisi ii-porn
• Imikhwa ye-16 enokuyenza YONKE.
• Iintlobo ezinhlanu ezibonakala ziphikisana neendlela zokujonga ukuyeka
• Ukukhethwa kweengcamango zam emva kokuzama i-nofap kwiinyanga ze-3
• Izinto ezandinceda (kwaye zinokukunceda)
• Izinto endizifundileyo KUWE
• Iingcebiso kubafana abazifumana bejonga iifoto
• Ndandifunde njani ukuyeka ukukhathazeka nokulwa nokukhuthaza
• Ndiyabona oku njengendima ebalulekileyo yokuphila kwam
• Ndenze njani iintsuku ze-70 kwi-hardmode, ngaphandle kokuphuka, emva kwe-7 iminyaka yokungaphumeleli.
• Uthini umahluko phakathi kokufuna ukuyeka ukufuna ukuyeka? Iingcamango zam emva kweentsuku ze-45.
• Iingcamango malunga nale ndawo kunye nolunye ucebisi ngokukhethekileyo kubaqalayo
• Izizathu zam Ezilishumi

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