Kudala ndifunda iqela lezithuba zabantu kwaye ndinika ingxelo ngale r / nofap kwiiveki ze-3 ngoku. Mva nje, ndiziva, iiposti zivela kumbono ongathandekiyo ondiphatha kakubi. Ndingathanda ukuyitshintsha ngendlela yale posi. Kananjalo ndingathanda ukunika amalungu ethu amatsha, apho kukho malunga ne-2000 ngaphezulu emva koko xa ndijoyina iiveki ezi-3 ezidlulileyo, izixhobo ezimbalwa zokuzisebenzisa kumlo / umceli mngeni wabo. Oku kwenzelwe ukuba kwenziwe ngendlela yenyathelo ngenyathelo.
Ngaphambi kokuqala:
- Zifundise, funda YBOP, / r / nofap, jonga iividiyo zeTEDx neYBOP.
- Qinisekisa ukuba kutheni ufuna ukuyeka ukuhamba, zinike i-3 okanye ezinye izizathu zokuba oku kuya kuba yinguqulelo ebomini ebomini bakho, ndincoma ukubhala izizathu phantsi kwexesha elizayo.
- Zama ukufumana iziphumo zakho, nto eyenza i-fap okanye ifuna ukuyifaka, kwakhona ukuyibhalela phantsi kuya kunceda.
- Yenza ezinye izinto oza kuzenza xa kukho izibongozo, yenza uluhlu lwezinto ze-5 ezahlukeneyo ezinokuthi zenziwe ngehora.
Ngoku ulungele ukuqala uhambo lwe-nofap. Ezi zilandelayo azikwazi ukwenziwa ngenyathelo ngokuthe ngenyathelo ngenxa yokuba uhambo lwama-nofap alunakuqikelelwa kuba luchaphazelekayo ngeenguqu ezihlukeneyo ngaphandle kokulawula kwethu ngqo. Yilo ukungabikho kolawulo olwenza amanyathelo okuqala e-4 abe yimpumelelo ekuphumeleleni. Amanyathelo okuqala e-4 athatha umsebenzi wokuqikelela ukukhusela isilingo aze asinike isakhelo sokusebenza.
NoFap:
- Ukugcina: Qhubeka ufundisa, uphinde uvuselele / uqinise izizathu zakho zokuqhubeka kulolu hambo. Kananjalo, qhubeka uqaphela zakho iziphumo kwaye uzame iindlela ezahlukeneyo zokuzigcina uhlala xa kuvela izilingo.
- Melana: Xa iziphakamiso ziza, kwaye uthembele kum, ziya kuzikhumbuza ngezizathu zakho zokuyeka kwaye ufumane uluhlu lwakho lomsebenzi kwaye wenze into ethile kuyo.
- Sebenza ujikeleze okubangela: Ukuba uyazi into ebangela ukuba umkhwa wakho we-masturbation uzame ukuwuphepha. Ukuba awukwazi ukuphepha i-trigger kuya kufuneka uyamkele imeko kwaye usebenze ngayo ngokuzikhumbuza ngezizathu zokwenza oku.
- Ukuphelisa uxinzelelo: Oku mhlawumbi kuyona nto ibalulekileyo, njengoko kuya kukuvumela ukuba ugxile kwiinjongo zakho. Yidla kakuhle, usebenze, yenza umsebenzi wakho ngaphambi kwexesha, ube neshedyuli yokulala, uhlawule iibhokhwe zakho ngexesha, njl. Oku mhlawumbi kunzima kakhulu ukwenza njengoko kuthatha umsebenzi ukuze ufike khona, kodwa njengento yonke, ufumana lula ngokusebenza. Qaphela, ukuba utshintsho oluninzi luyakunxininisa ngaphezu koko, thabatha into eyongezelelweyo ye-1 kuzo zonke iiveki ze-3-4.
Ngoku uyenzile i-30 / 90 / 120 / i-180 iintsuku ze-nofap, okanye nayiphi na injongo yakho. Bhala! Kwaye ulungele ukunqoba ezinye iindawo zobomi.
Ezinye ezibalulekileyo ezibalulekileyo:
- Ukuba unjengam, umlutha kwi-PMO, akukho kubuyiselwa kwi-PMO.
- Indlela yodwa yokwehluleka oku kukuyeka bonke. Ukumisela kwakhona akusilo ukuhluleka, kukuphazamisa. Buyela kwisinyathelo 1 kwaye ubuyekeze uluhlu lwakho kwaye uqale kwakhona.
- Fumana ingcinga entloko yakho ukuba oku nzima. Esi sisizathu sokuzinikezela. Ndiyathanda ukucinga ngale nto njengemfuneko kwaye ngenxa yoko andinakunikezela kwinto engeyomfuneko.
- Gxila kwinto enye ngexesha. Ukuba uqala uhambo lweNoFap, ke ungazami ukutshintsha ezinye izinto ze-3 ebomini bakho. Sinobuninzi bokuzikhethela kwaye yonke into esiyenzayo ayisiyiyo imikhwa ekhupha inkululeko.
Enkosi ngokufunda! Ndiyathemba ukuba ndinganceda abanye benu. Ngelixesha bendibhala le nto, bendihlala ndicinga ngaphakathi kum "Ndineentsuku ezingama-21 kuphela, ndingubani ukuba ndingakunika ingcebiso malunga nokuyeka iintsuku ezingama-90?" Kwaye ndiye ndaqonda ukuba kungenxa yokuba ndilikhoboka lokutya okungenamsoco kunye necuba endiye ndazama ukuliyeka kodwa ndihlala ndibuyele ekusebenziseni kodwa i-PMO ndiye ndakwazi ukuyeka kwaye ndoyise iminqweno yam ngokulula.
Iposi efanelekileyo.
Ezinye izinto ezinceda, ubuncinci nam, kunjalo:
- Ukubhala phantsi iintsuku ongazifakiyo kwaye uzigcine. Nokuba kukuwela imihla ongafakwanga kuyo kwikhalenda, okanye ukubhala amanqaku amanqaku, ukubona ngokwenyama ukuba ufike kangakanani kolu hambo kunokuba yinto ekhuthazayo kwaye ikugcine kwinjongo yakho.
- Ukucamngca kuye kwaba luncedo olukhulu ngoku. Ukucima ingqondo yam nokugxila ekuphefumuleni kwam. Ndenza iiseti ezimbini ze-20 imizuzu ngemini kwaye ndiziva ndikhululekile. Unokucamngca ukuba ungaphi na ixesha elide ufuna, kodwa kufuneka lingabi ngaphantsi kwemizuzu eyi-5.
- Ukuzivocavoca, ndibaleka / ndihamba amaxesha ama-5-6 ngeveki naphi na phakathi kwe-5-8 yeekhilomitha ngosuku. Iyandikhupha endlwini kwaye kude nekhompyuter yam. Ndikwachaza amandla amaninzi, okwenza kube nzima kum ukufumana ulwakhiwo kunye nefap. Ndingacebisa ngeyoga okanye nayiphi na eminye imidlalo ngokunjalo. Ndiya kuba ngononophelo malunga nokuphakamisa ubunzima, kuba inokunyusa imveliso yakho ye testosterone kwaye yenze ukuba izibongozo zokwenza ngcono kakhulu.
- Ukuhlala uphaphile. Kwaye akukho nto inkulu kunokuqhushumba ngobusuku obunye kunye nokuvuka ngosuku olulandelayo i-hungover kunye ne-2-3 amaxesha. Into malunga nokuxhonywa kunye nokufakelwa ihamba nje ngesandla kwaye indinike ibhotolo yamandongomane kunye nejeli. Utywala buyadandathekisa kwaye unokuntywila ngengqondo yakho kwaye ukuphose emendweni wakho. Ukuba ufuna ukwenza izinto lula kuwe ungahlali kude notywala. Andazi ngensangu nezinye iziyobisi, ke andinakutsho ukuba ziya kuba nemveliso okanye zingasebenzi. Andikwazi ukubacinga bencedisa ngexesha lokungabikho fap nangona.
- Phuma endlini. Izandi zilula, kodwa thina bantu zizidalwa ezinomkhwa kwaye siyathanda ukuhlala kwindawo yethu ekhuselekileyo. Okukhona uphuma endlwini, kokukhona uya kuncipha ekuhendweni. Phuma nabahlobo, uyokutya ngaphandle, nantoni na oyifunayo. Zama nje ukuba ungahlali ekhaya ngelixa ungenzi nantoni na enemveliso.
;