Hi nofap
Ndineminyaka eli-17 ubudala ndisuka eNetherlands, umntu owaphefumlelwa ukuba aphucule ubomi bakhe. IsiNgesi asilolwimi lwam lokuqala, ukuba kukho into ongayiqondiyo buza nje. Ndingabelana ngendlela endandiziva ngayo kunye nayo yonke loo manyala ... ukudakumba, ukwahlukana, ukuchitha ixesha njl njl. Njengamanye amabali amaninzi. Andifuni kubhala oko ngoku kuba ndigxile apho ndiya khona ngoku kwaye kuya phambili ebomini.
Njengoko usazi, i-noFap idala ixesha elininzi lasimahla kunye namandla.
Ezi zinto ndizikhankanye apha ngezantsi zindinika amandla amaninzi kangangokuba andifuni ukuba amandla ongezelelweyo asetyenziswe ekufundeni ulwazi oluninzi olukwi-intanethi. Ayenzi nto. Inkuthazo bubullshit, ukuziphatha kukwenza izinto. Ndiphinde ndafumanisa ukuba ndinexhala elincinci kwaye ndilala ngcono xa ndingawafumani amandla am ndijonge esikrinini. Okokuqala ngo-2013 andiyi kuchitha iholide yam ndijonge isikrini.
Ndiyavuma ukuba umntu oqalayo kufuneka eze apha ukuze afumane inkxaso kwiiveki ezi-2 zokuqala kodwa ungayivumeli ibe likhoboka. Shicilela iposi enye ekhuthazayo, yifunde nanini na xa uziva ufuna. I-Nofap lixesha elihle lokuphucula ezinye iinkalo zobomi bakho. Nceda ungachithi elo xesha kwiReddit, endisokolayo nayo.
Ngezantsi ndibelana ngeengcebiso ezinamandla zokutshintsha ubomi ukuba unengqondo efanelekileyo. Bendiziqhelanisa nokuphumeza ezi ebomini bam, abanye baphumelele, abanye ndisasokola.
- Amanzi ashushu: Icoca umzimba wakho nengqondo kwiimvakalelo ezingalunganga ezizezakho okanye ezithathwe kwabanye . Ikuvusa ekuseni kwaye ikwenza uzive ngathi ungumphathi. Kube neshawari ebandayo ukusukela nge-1 kaJuni, khange ndiphoswe lusuku ukusukela oko. Ndiyakwazi ukuxelela ngaphandle kwam amava, iye yandinceda KAKHULU.
- Ukuvuka kusasa: Yiba nomfanekiso wakho uvuka nge-1h kwangethuba yonke imihla, oko kuya kuba ngaphezulu kweeyure ezingama-300 ngonyaka. Khawube nomfanekiso-ngqondweni wento onokuyenza ngezo yure zingama-300; funda, uzilolonge, uyonwabele ubomi. Musa ukuzithethelela, vele uphume ebhedini.
- ukucamngca: Jonga phezulu kwizibonelelo, akukho sizathu sokuba ungaqali namhlanje. Ndicamngca ngemizuzu eyi-10 ngaphezulu kweentsuku ezingama-60. Ngamaxesha athile xa kukho iminqweno, ndiye ndijonge kuyo kunokuba ndiyenze. Ngamanye amaxesha ndidakumbile kakhulu kodwa emva kweseshoni emfutshane ye-10min ndiziva ndingcono kwaye ndizolile. Iingcinga ezingalunganga zincitshisiwe kodwa ngenxa yeempawu zokurhoxa kwe-noFap zitshintsha kakhulu mva nje. Iinzuzo ezininzi kakhulu ukuba ungazidwelisa, qala nje.
- intshukumo: Hamba / umjikelo yonke imihla malunga neyure.
- Kufunda: Bendisoloko ndifuna ukufunda iincwadi zokuziphuhlisa kodwa ndihlala ndibhengezwa. Emva ngo-Agasti ndaqala ndafunda iincwadi ezi-5 ezothusayo. Yaba ngumkhwa kwaye ndiyayonwabela kakhulu. Ukongeza koku kungasentla, ngelixa uhamba uluhlu kwiincwadi ezivakalayo. Uzilolonga kwaye uba krelekrele ngaxeshanye.
- I-Bioenergetics / Ukolula: Ingakumbi kusasa, kanye emva kokuvuka kwakho. Inesiphumo esifanayo njengeshawa ezibandayo. Akukho mfuneko yakucacisa, yiva.
- ukulala: Lala phambi kobusuku. Iyure nganye phambi kobusuku buxabisa njengeeyure ezi-3 zokulala okusemgangathweni. Mancinci amathuba okuba ubuye umva njengoko ndibona uninzi lwenu nibuyela umva kuba anikwazanga 'ukulala'.
- Nciphisa ixesha leskrini: Sika i-crap njengeendaba / ixesha elingeyomfuneko elichithwe kumajelo asekuhlaleni/facebook/twitter njalo njalo. Uya kulala ngcono kwaye ungakhathazeki kakhulu. Ndizame iintsuku ezingama-30 kungekho intanethi ngo-Agasti, ndenze ukuba ibe ziintsuku ezingama-43. Uxolo lwengqondo.
- Ukusebenza: Endaweni yokugxila kwizinto ezingalunganga (iindaba, i-nofap, i-tv bullcrap) gxila kwizinto ezakhayo: yondla ingqondo yakho ngeencwadi ezivakalayo. Ukuba ufuna ukuphumelela kule nto, kuya kufuneka uhlengahlengise, ufumane "isoftware" entsha yengqondo yakho. Ubekwe kwimeko yokuba i-porn ilungile, ukuba i-fapping ilungile, ukuba wonke umntu uyayenza ngoko kutheni ndingafanele? Fuck yonke loo nto.
- Phuza Amanzi: Igaloni ngosuku. Sela iglasi yamanzi abandayo nje emva kokuba uvukile, uya kumangaliswa.
- Yakha imikhwa: Onke amacebiso akhankanywe ngasentla yimikhwa. Yayingeyomikhuba kum ngaphambili, akukho namnye. Ndaqala ngeeshawa ezibandayo ngoJuni kwaye ndafumana i-noFap ngoJulayi. Olona luhlu luphezulu lwaba ziintsuku ezingama-51. Ke ingcebiso yam kukuqala nge-noFap kunye neeshawa ezibandayo. Emva koko qala ngokucotha ukongeza ezinye izinto kwaye unqumle imikhwa engafanelekanga. Ngokuyeka izinto ezingenabuchule, uvula ithuba lemikhwa emitsha yokukhula. Imfihlelo enye yokuphuhlisa imikhwa yenza imingeni yeentsuku ze-30. Yenze nokuba yintoni na.
Andikabikho apho ndifuna ukuba khona. Ukuvuka kwangethuba kusenzima. Kunzima ukuvuka ngo-6am rhoqo kusasa. Kodwa hey… Ndivuka ngaphambi kwexesha. Ndithatha ishawa ebandayo, ndiphefumlela iibhola zam, ndiyashukuma, ndisela amanzi, ndifunda iincwadi, ndicamngca, ndihoye umzimba wam kwaye nam amava ubomi. Yonke le nto ndiyiphuphile kwiinyanga ezi-3 ezidlulileyo kwaye ndicinga ukuba akunakwenzeka.
Damn kufuneka ndilale kodwa ndiziva ndingcono kakhulu emva kokubhala oku. Yonke yavela ngaphandle kokucinga kakhulu. Guys, yithatheleni ngqalelo le nto. Iingcebiso zinamandla kakhulu kwaye zinokutshintsha ubomi bakho bubengcono. Ndaye ndaqonda ukuba ndineminyaka eli-17 ubudala kwaye ubomi buqala kum. Oku akuyongxelo okanye into. Esi sisiqalo nje sosuku lwam lwe-noFap lwe-90 ukuqalisa kwakhona. Ndiza kunihlaziya ekuqaleni kuka-2014.
Iminyaka embalwa ukususela ngoku ndingathanda ukuthi: "Ixesha lokugqibela ndifake i-2013".
Enkosi ngokuthatha ixesha lokufunda inqaku lam kwaye ndiyathemba ukuba uthatha inyathelo malunga nalo kuba yiyo yonke le nto!
Ndizakubuya ngomhla wama-30, ama-60 kunye nama-90!
PS: repost kuba ayihoywanga ndiyacinga.
I-nofap yenziwe lula-Izixhobo onokuzisebenzisa ukutshintsha ubomi bakho
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