Ukubuyiselwa kwakhona izinto ezisisiseko: Qala apha

Ukuqalisa ngokusisiseko: qala apha

Isiseko sokuqalisa kwakhona siphefumlelwe ngabantu abaphumeleleyo.

"Ubuthakathaka bethu obuninzi bubangelwa ukuyeka. Enye indlela efanelekileyo yokuphumelela ihlala ilinga ixesha elilodwa. "

- UTomas A. Edison

Ukubuyiselwa kwakhona

Injongo yokuqalisa kwakhona kukufumanisa ukuba unjani ngaphandle kwe-porn ebomini bakho. I-YourBrainOnPorn.com ayinayo "inkqubo yokubuyisela i-porn." Ukuba ujonge iseti yemigaqo awuyi kuyifumana- ngaphandle kwe: “Hayi eyenziweyo ukuvuselela ngokwesondo ngexesha lokuqalisa kwakho kwakhona.”Ngokwenziwa sithetha iipikseli, iaudiyo kunye noncwadi. Akukho bantu bathatha indawo yamanyala evumelekileyo, njengoku: ukubhenela kwimifanekiso kuFacebook okanye kwiindawo zokuthandana, ukuhamba ngeCraigslist, iintengiso zangaphantsi, iividiyo zikaYouTube, “uncwadi oluthandayo”, njl.njl.

I-YBOP imane idlulisa iingcebiso ezivela kumadoda afunyenwe kwi-intanethi ye-intanethi, i-ED eyenziwe ngoononophala, kunye nezinye iziphumo ezimbi zokusetyenziswa kwezilwanyana. Khetha kwaye ukhethe oko kukusebenzelayo. Nceda ungabanjwa, "Ngaba ndenza oku kulungileyo?" Nguwe ogqiba ubude kunye neeparameter zokuqalisa kwakhona, ngokuxhomekeke kwiinjongo zakho nakwimeko yangoku. Ndiyacebisa eli qela levidiyo ngabafana abaye belapho, okubandakanya:

Ukuba uvuselela kwakhona ngenxa yokuba uyakrokrela ukungasebenzi kwe-erectile ekhutshwe ngefayili, nceda khangela Iphonografi kunye ne-ED icandelo, ngokuqala QALISA LAPHO: Ukuxhatshazwa kwezondo ezibangelwa ukuziphatha kakubi ngokwesondo. Bukela le vidiyo- "Ngaba i-Porn Porn ibangela ukungasebenzi kakuhle kwe-Erectile? ZIvavanye! ” (by Gabe Deem)

Izixhumanisi ezifanelekileyo:

Iziyobisi kunye neziyobisi

Iyamangalisa into oyifundayo ngokwenza oku. Ndicinga ukuba ngoku ndiyiqonda ngokupheleleyo intetho ethi 'ulwazi ngamandla.' Nje ukuba uyazi ukuba isebenza kanjani into kwaye ikuchaphazela njani, kulula kakhulu ukwenza amandla okwenza utshintsho ukuba unqwenela njalo. ”-Ukufumana kwakhona umsebenzisi we-porn

Abantu bafika apha benempawu ezininzi ezahlukeneyo, ezingasoloko zikhona qiniseka kungenxa yokusebenzisa kwabo i-porn okunzima. Ukudideka kuyaqondakala kuba iimpawu zibonakala zahlukile. (Jonga kwakhona Ziziphi iimpawu zokusetyenziswa ngokugqithiseleyo koonwabo?) Umzekelo,

Ukutshintsha kwengqondo

Kubalulekile ukuba uqaphele ukuba iziyobisi okanye imeko yesondo tshintsha ubume kunye ne-chemistry yobunzima beengqondo umvuzo wesiphaluka. Isekethe yomvuzo likhaya kumaziko endalo amandulo anoxanduva lokuchaphazela okanye ukulawula yonke imisebenzi yomzimba, umbono, iimoods, iimvakalelo, ukuqhuba, ukukhuthaza, ukufunda, inkumbulo, kwaye kunjalo- libido kunye nolungelelwaniso. Inkqubo yakho yemithambo-luvo kunye neehomoni ezinkulu zilawulwa ngokwamabhaso ajikelezayo kunye neekhemikhali. Ukongeza, phantse lonke uxinzelelo lweemvakalelo kunye nengqondo luvela ngokungalingani kwezi zakhiwo kunye neendlela ze-neural. Akumangalisi ukuba uninzi lweempawu ezahlukileyo zinokuvela kumvuzo wesekethe otshintshwe likhoboka lesini okanye imeko yesondo. Nangona utshintsho oluntsonkothileyo kulwakhiwo lobuchopho kunye nokusebenza kwenzeka kuzo zonke iziyobisi, ezi ndidi zine zilandelayo zinolu tshintsho lukhulu:

  1. Impendulo enelisayo (ukungafuneki wakho wesiphaluka somvuzo)
  2. Ukuqulunqwa kweendlela zokulutha (ku khuthazwa - nto leyo isemva kwesimo sengqondo sesondo)
  3. Ukuvinjelwa kolawulo olulawulayo kunye nokwenza izigqibo (ukungazenzisi)
  4. Inkqubo yoxinzelelo yokungasebenzi -Obonakalisa nokuba uxinzelelo oluncinci lubangela iminqweno kuba uxinzelelo lwee-neurochemicals lusebenzisa indlela enamandla yokufumana iziyobisi.

Masenze inkolelo eqhelekileyo: Nokuba iimeko ezibangelwa zi-porn, okanye izibonelelo ezichazwe ngabaqalayo, azinanto yakwenza namanqanaba egazi le testosterone. (Naluphina uxhulumaniso phakathi kwe-orgasm, ukuziyeka, kunye nama-testosterone?).

Ukubuyiselwa kwakhona

Ukuba ubuchopho obunxulumene nomlingo buguquka okanye isimo sengqondo sesondo sisisiseko sempawu zakho, unokukwazi ukuguqula le nkqubo ngokunika ingqondo yakho ithuba elifanelekileyo lokuphuma kwixesha elidlulileyo. Ukubuyiselwa kwakhona lethu ixesha lokufumana ukutshabalalisa i-porn kunye neempawu ezihambelanayo, kuquka ukuxhatshazwa ngokwesini. Sikubiza ngokuba 'kukuqalisa' ukuze ube nombono wokubuyisela ubuchopho bakho kuseto lwefektri yoqobo. Ngokucacileyo, awunakho ukubuyela umva ngexesha kwindawo yokubuyisela, okanye ucime yonke idatha ngendlela obuya kwenza ngayo xa usula i-hard drive yekhompyuter. Nangona kunjalo, wena unako ukuphilisa uninzi lweenguqu zengqondo ezikhokelela kumlutha wakho we-porn (Bona: Ngaba ukugqithiswa koononophala kubangela ukuba umonakalo ongenakucinganiswa kwengqondo?)

Kuyadideka ekuqaleni kuba le nkqubo ayihambelani, kwaye nengqondo nganye ichacha ngokwahlukileyo. Abanye abantu banomnqweno wokungena kunye maxesha aphantsi. Abanye baneminqweno yabo emibi kwiiveki ezimbini zokuqala. Abanye banendawo enzima iimpawu zokuhoxiswa. Abanye baziva belungile okwethutyana kwaye emva koko baye kwixesha elinzima ngakumbi. Kwaye abanye baziva bexhalabile. Abanye baziva bengaphantsi koxinzelelo * ngokubanzi, kodwa bekwanesidima se-libido kangangeeveki. Abanye abayifumani i-libido yabo ifunyenwe bade bafumane iqabane lokwenyani emva kweenyanga ezininzi. Zazi iimpawu zengqondo ezingaphumeleliyo ukuphucula ixesha. Kungenzeka ukuba ukusetyenziswa koononophelo olunzima kufihla imeko esele ikhona njengokudakumba, uxinzelelo, okanye i-OCD.

Nika ingqondo yakho ukuphumla

Indlela esheshayo yokuqalisa kwakhona kukunika ukuphumla kwengqondo yakho eyenziweyo ukuxhatshazwa ngokwesondo-i-porn, imfesane yezononophelo, iinkqubo zokuthandana kunye ne-Craigslist, kunye ne-erotica. Kwezinye Ukuphuma okwethutyana kuphulula amalungu esini kunye ne-orgasm nako kuyanceda. Uninzi lwabantu luphelisa okanye linciphise ngokukhawuleza i-orgasms ngexesha labo lokuqalisa kwakhona (amadoda aneengxaki zokusebenza ngokwesondo bahlala bekwenza oku). Kwelinye icala, ukunxibelelana ngokwenyama nomntu wokwenyani kunokuba luncedo, okoko nje ungacingi nge-porn. Ngapha koko, abanye abantu bayazibandakanya ubulili, apho bathintela ukusondela kumda okanye kwi-orgasming. Oku kuhamba ecaleni umqhubi.

"Ukuphulula amalungu esini, okanye hayi ukuphulula amalungu esini, ngumbuzo lowo"

Ukuba ukusetyenziswa koonobumba kukubangelwa yimpawu zakho, unokuzibuza ukuba kutheni amadoda amaninzi okwethutyana Ukuphelisa i-masturbation kunye ne-orgasm ngexesha lokuqalisa kwakhona. Impendulo emfutshane yile- "Yile ndlela uninzi lwabafana abayenze ngayo". Kukho imbali emiselweyo yokuzibandakanya ngokwesondo okwethutyana ngamadoda aneengxaki zesondo ezibangelwa zi-porn kunye nezo ukubuyiselwa kwisilonda socansi. Abanye bacebisa iintsuku ezingama-90, yabona- AkukhoSondo ngeentsuku ezingama-90 ?? -Ukwabelana ngesondo ngokukhawuleza, Icandelo 1, nguTerry Crews. Kwaye abaninzi abaqala kwakhona bathi ixesha lokuphumla lethutyana linceda ukuseta kwakhona itemplate yokuvuselela inkanuko yesini. Njengoko kuchaziwe, i-YBOP inemithetho emibini kuphela yokuqalisa kwakhona:

  1. Yeka ukusebenzisa intshukumo yesini, kwaye
  2. Yenza okukusebenzayo.

Ukuba ucinga ukuba kunokuba luncedo ukuba ususe okwesikhashana okanye uhlaziye ngokukhawuleza ukuhlaziya i-masturbation / orgasm ngexesha lokuqalisa kwakhona, nceda ufundise okokuqala ngale micu nokuba i-masturbate okanye ayikho, kwaye i Ukulunga kunye neengozi zokuphulula amaphambili, i indlela efanelekileyo / isicwangciso, kwaye oku intambo nge-nofapper ocinga ukuba akukho masturbation inqande kakhulu. Thelekisa loo mava ngolu hlobo oluqhubekayo, Indlela "Akukho Mvuselelo".

Ukukhetha indlwabu

Iingcamango zokunciphisa okwethutyana okanye ukunciphisa i-masturbation ngexesha lokuqalisa kwakhona:

  • Ukuba unayo i-ED, Ingqondo yakho ithi: "Andinakuyenza le nto". Qonda ukuba umnqweno wakho wokuphulula amalungu esini ayiyonyani ye-libido- usenokuba likhoboka lemifanekiso engamanyala, okanye inkanuko yesini ngoku zilungele yonke into ehambelana nokusetyenziswa koonobumba. Ukuba ufuna iphonografi ukuphulula amalungu esini, okanye ube nepenisi ethe nkqo xa usenza, awuyiyo horny okanye ufuna "ukukhululwa". Ufuna ukulungiswa kunye nokukhululeka kukungonwabi kwakho: ukuphakama okwethutyana.
  • The uninzi yamadoda afunyenwe kwi-porn-eyanyanzeliswa ngu-ED wakhetha ukunciphisa i-masturbation kunye ne-orgasm-ubuncinci okwethutyana. Nangona kunjalo, ixesha elide lokungabinakho ukuvelisa iziphumo ezingcono. Amadoda ane-PIED eqatha ahlala efuna ukubuyisa isondo sabo kumaqabane okwenyani.
  • Ukuphulula amalungu esini kunye nokusebenzisa iphonografi kuqiniswe ngokudibeneyo. Njengenja kaPavlov eyanyinyithekayo xa iliva intsimbi, unokufumana ukuba uhlahlela amathe amanyala xa uphulula amalungu esini. Ixesha liyafuneka ukwenza buthathaka unxibelelwano lwangaphakathi lwe-wanking kunye nokubukela. Ngakolunye uhlangothi, ekugqibeleni ukufunda ukuhlaziya i-masturbate ngaphandle koononophala okanye imfesane enxulumene noononophelo inokubuyisela ukuvusa kwakho kude noononophala.
  • Ukubuyiselwa kwangaphambili kungahle kube lula ngaphandle kwe-masturbation / orgasm. Susa isisu / i-orgasm ukusuka kwi-equation okwesikhashana kwaye abaninzi abantu abanesifo soononophala-ED bafumana ukuhla kwehla kwesondo, sibiza umnxeba. (Jonga: "NCEDA! Ndiyekile i-porn, kodwa amandla am, ubungakanani besini, kunye ne-libido ziyancipha ”)
Ukuthintela ukuvuselela inkanuko
  • Ukuhlaziya isisu kunye ne-orgasm kunokuvuselela izifiso zokusebenzisa iifostile. Kuyamangalisa ukubona ubungqina bokuba amadoda amaninzi anexesha elilula lokuphelisa i-masturbation kunokuba babone iifoto. Kuba amaninzi abantu abanomlingo woononopopayi, ukukhwabanisa akusiyo into enomdla ngaphandle koononophala, kwaye bayamangalisa ukubona ukuba iimpanuko zoonobumba, kungekhona i-libido, beziqhuba ngokufuna ukufumana uncedo.
  • Abo abanenkinga yokunyanzelisa i-OCD okanye ukuthambekela kwe-OCD abaye bahlaziya i-masturbation banokufumana iimpawu ezikhulayo. Kwanokuba ukuziyeka kwexeshana kungekhona kuwe.
Izinto zokucamngca
  • Iphuzu eliphambili: Ulwazi lwethu luvela kulabo abathumele ii-akhawunti zokubuyisela phambili. Kungenzeka ukuba baninzi abafana abaphulukana ngokulula xa beqhubeka begosa.
  • Iphuzu eliphambili 2: Ixesha elide alilona lungcono, xa kuziwa ukugqiba ukuyeka ukuphuma ejaculation. Kufuneka uguquguquke kwaye ulonge imiphumo ye-orgasm njengoko uqhubela phambili ekubuyiseni kwakho.
  • Icaveat: Abanye abafana abane-porn-eyabangela u-ED ekugqibeleni imfuneko kwi-orgasm ukuze baqalise uqala ubuchopho babo emva kokuqalisa kwakhona okanye kwandiswa umgca.
  • Ukuphonyula akusiyo kwakhona. Ukufaka igama elithi 'ukubuyela umva' kwimivuzo yendalo kunzima, okona kulungileyo. Ukuba ukhetha ukusebenzisa igama ukubuyela umva, lisetyenzise kuphela kwizenzo ezingamanyala kunye nezamanyala.

I-YBOP ayisiyo iwebhusayithi yokulwa ukuphulula amalungu esini

Ndidinga ukukhwaza le nto, kuba ndiyifundile le nto ingamampunge kwiiforamu ezininzi, apho iingxoxo malunga ne-Intanethi zonakalisa amanyala kwiingxoxo ze-masturbation. Igama lale ndawo lithi "Ubunjani Bakho phonografi.”Ukudideka kwenzeka kuba:

1) Esi sizukulwana sibona ukugcoba kunye nokusetyenziswa koononophelo njengento efanayo, yaye

2) Amadoda aphinda aphume kwi-ED athi baphilisa lula ngokunjalo ukuphelisa i-masturbation / orgasm. Okwethutyana ukuphelisa i-masturbation, okanye ukunciphisa i-frequency yakho, konke malunga nokufumana kwakhona iziyobisi kunye ne-porn-eyenzelwe i-ED - ayikho enye into.

Asikukhuthazi ukuzinqanda njengendlela yokuphila isigxina

Nangona akukho nto iphosakeleyo nge-masturbation, mhlawumbi kungeyiyo yonke i-panacea yempilo ephathwe ngamajelo. Akunjalo ukugcoba ngokufana nokulala ngokwesondo, njengoko akusiyo yonke into yesondo eyakhiwe ilinganayo (Jonga: Izibonelelo zezeMpilo eziHlangeneyo zeZenzo zoSondo ezahlukeneyo. Umbhalo Wezobisi Zosondo, 2010) Ukwengeza, Ukunyuka kwamanzi kubangela ukuba utshintsho lweengqondo luninzi. Ngelixa le nto ingeyiyo into ekufuneka ixhalabile, ngokungaphaya okujolise kwiindlela eziqhelekileyo zokwabelana ngesondo nge-intanethi kunokubangela ezinye iinguqu ezingafunekiyo. Njengokuba uninzi lwezinto ebomini, ukumodareyitha kunokuba yeyona nto iphambili ngokuphulula amaphambili. Njengecala, ukuphulula amalungu esini akwenzeki kwezinye izizwe zemveli: I-WEIRD i-Masturbation Habits.

"Kuthekani ukuba andikwazi ukuyeka ukuphulula amalungu esini," okanye "ndinentombi / umfazi / iqabane?"

Hlaziya kwaye ugxile ekuyekeni iphonografi. Into yokugqibela ofuna ukuyenza kukuba ube "anal" kangangokuba ungaze uzame ukuyeka iphonografi. Jonga lo msonto uqhubeke I-Orgasm Reboot: Indlela entsha, kwaye lo mgca kwi inkolo iqhutywe ngokukhawuleza ukuba i-masturbation ibe yingozi. Ukuthabatha kwimisonto yomibini kukuba abafana bayeke ukuzama kuba becinga ukuba bayazikhohlisa ukuba ukuqala ngokutsha kuyinto yonke okanye akukho: "Ukuba uphulula amalungu esini uhlulekile". Bububhanxa obu bupheleleyo. Nantsi Amava omntu omnye:

"Ukuba unengxaki, ndiza kuzama ukunciphisa i-porn kuqala. Ndikufumene kunzima ukwenza zombini i-nofap kunye ne-pornfree ekuqaleni, kodwa ke ndazama nje i-pornfree ndedwa. Ndifumanise ukuba umnqweno wam wokuphulula amalungu esini wancipha kancinci ukuya kwinqanaba lempilo, kwaye andiva nasizathu sokujonga umxholo wamanyala. Ukuba ungazenza zombini, zenzele. Kodwa ukuba uyaqhubeka nokusilela emva kweentsuku ezimbalwa, ndingacebisa oku. Indenzele izinto ezintle. ”

Ukuba ufuna ukufaka ukucinga okumnyama nokumhlophe, yenza njalo ekusebenziseni kwakho i-porn, kodwa hayi ngokuphulula amalungu esini okanye ngesondo

I-intanethi ye-intanethi yanamhlanje yingxaki. Ukusetyenziswa koononophelo kukutshintshile ingqondo yakho kwaye kubangele ukungasebenzi kwezesondo okanye i-ED. Ukuba ukuyeka i-porn kuko konke onokukwenza, ke yeka ukusebenzisa i-porn kunye nokulinganisa iziphumo. Njengoko sele kutshiwo, ukuvuselelwa ngokwesondo kunye neqabane kunokuba yinto elungileyo, nangona i-orgasm inakho bangela izifiso, kwaye inganciphisa ukubuyiswa kwe-ED. Enyanisweni, ukukhohlisa kunye neqabane lakho kukuhle njengoko kukuncedisa kwi-real deal. Abanye abantu bacebisa ubundlobongela kunye no-ejaculation, ngelixa abanye baxubana ekujuleni. Ukuba unayo i-ED kwaye unqume ukuba u-orgasm rhoqo, ungazifanisi nokubuyiselwa iakhawunti apho abafana beyekile kwi-orgasm. Ukuba uzama ukuqalisa kwakhona kwaye ube neqabane libone le mibuzo elandelayo:

Ndingaqalisa ixesha elide?

Iiwebhusayithi ezininzi ezinxibelelana neYBOP zithi sicebisa iintsuku ezingama-60, okanye iintsuku ezingama-90, okanye iiveki ezisi-8, njlnjl. Asinayo inkqubo okanye inani elimiselweyo leentsuku, njengoko ixesha lixhomekeke ngokupheleleyo kubukrakra bemeko yakho, njani ingqondo yakho iyaphendula, kwaye zakho iinjongo. Iifom zexesha ezifunyenwe kuyo ukuvuselela iakhawunti yonke indawo ngenxa yokuba ubuchopho buhlukile, kwaye amanye amadoda ane-porn-enza i-ED okanye i-DE. Amadoda aqala ukuphinda ahlasele i-ED eyenziwa ngoonobumba basebenzise impilo yabo ye-erectile njenge-barometer (bona: Kuya kuthatha ixesha elingakanani ukubuyela kwi-Porn-Ductive Dysfunction? ).

Abafana ngaphandle kwe-ED kufuneka basebenzise ezinye iibhentshi (jonga: Ndazi njani xa ndibuyela esiqhelweni?). Akuqhelekanga kumadoda amancinci ukuba afumane ukuphucula emva kokuphela kwesigaba sokuqalisa kwakhona.

Ufunda ngawe

Cinga ngokuqalisa kwakhona njengokufumanisa ukuba yintoni wena kunye nento enxulumene nezononophelo- nokuba yi-ED, uxinzelelo lwentlalo, ukuqhuba ngokwesondo, i-ADHD, uxinzelelo, njl.Ukuba unokuqonda okucacileyo malunga nendlela ochaphazeleke ngayo yi-intanethi ye-intanethi, qhuba inqanawa yakho. Ndicinga ukuba wonke umntu owenza olu hambo kufuneka afunde lo myalezo ngumdali weYourBrainRebalanced.com: I-3 FATAL MISTAKES IIMPAKATHI EZIKHULULEYO

Kwaye ukuba kukho into enye endifuna ukuyabelana nani ngayo yonke le nto: Sondeza le nto hayi ngengqondo "yokufezekisa inani leentsuku ezingama-x", kodwa ngengqondo yokubeka umgama phakathi kwakho ne-porn, ukuze ibe yinto uziva ngokwenyani ngokungathi ikwiwindows yakho yangasemva.

Iipesenti ezingama-99 yinjakazi. I-100% yomoya opholileyo. -YouTube

Qaphela ukuba abanye abafana abancinci abanyanzela i-ED ukuba bathathe ixesha elide ukuqala kwakhona kunamadoda amadala angakhange aqale kwangoko kwi-Intanethi. Nangona kunjalo, aba bafana bancinci banokuthi ekugqibeleni bafune ukukhaba ukuqala kwabo i-libido ukuba ukuqala kwabo kwakhona kuthatha ixesha elide. Bona - Uqaliswe kwi-intanethi ye-intanethi kunye nokuqalisa kwam (i-Erectile Dysfunction) ithatha ixesha elide

Yintoni evunyelweyo ngexesha lokuqalisa kwakhona?

Lo ngowona mbuzo wokuqala ubuziweyo, ngaphandle ko "Kuya kuthatha ixesha elingakanani ukuba i-ED yam ilungiswe"? Kwakhona, asinayo inkqubo, kuphela kukuqonda okuvela kumadoda achache. Ukuba injongo yakho kuphela kukukhupha i-porn, ukuyeka iphonografi kunokwanela. Oko kwathiwa, amadoda amaninzi asusa yonke into eyenziwa ngokwesondo kunye nokuphelisa i-masturbation / i-orgasm okwethutyana (ukuba unayo iqabane libone izixhumanisi ezingentla). Abanye kufuneka ukuphelisa ingcamango yesondo ngokunjalo - ubuncinci okwethutyana. Bona oku ividiyo-Ukuqala kwakhona: Yintoni ebala njengokuphinda ubuye? -Icawa yeNowa.

ukuchacha

Kubalulekile ukuba uqonde ukuba ukubuyisa akukho malunga ne-porn ngomntu ngamnye. Imalunga nokuguqula utshintsho olunxulumene nomlutha (olwenzeka kwibala) kunye imeko yesondo (ngokukhuthaza). Izinto ezingamakhoboka ezinje ngecocaine okanye iicicinine ziya kuhlala zonyusa inkqubo yomvuzo wedopmaine. Ukuziphatha kakubi njenge-intanethi kunye nokugembula, isikhungo sakho somvuzo (i-nucleus accumbens) asinakho ukuphendula ngokungaguqukiyo Umzekelo, iphonografi engamanyala e-dopamine yenyanga ephelileyo ayinakukunika i-buzz namhlanje. Ngoku ufuna iphonografi. Njengokungaqhelekanga njengoko oku kunokuvakala, kwinxalenye yokuqala yengqondo yakho akukho nto ithi (inkcazo) ye-porn. Konke kuza ezantsi ekubeni uyayivuselela indlela yokulutha, kunye nokuba uyayigxininisa ngakumbi inkqubo yengqondo ye-dopamine esele ikho.

Imibuzo malunga noko "kuvunyiweyo", okanye "ukubuyela umva", nokuba ngaba u-X, Y, okanye u-Z, uyakucothisa ukuqala kwakhona komntu akunakuphendulwa. Umbuzo ongcono ngulo, "Luhlobo luni loqeqesho lobuchopho olukhokelela kutshintsho lomlutha kwingqondo yam, kwaye ndiyayiphinda?" Ingxaki yakho esisiseko kukuba ulikhoboka lezesondo, kwaye kufuneka wenze utshintsho ukuba ufuna ukubuyela ekuphenduleni ngokwesondo okuqhelekileyo. Yabona I-Porn Now And Now: Siyakwamukela kwiBrain Training ukuqonda le ngcamango.

Uluhlu olufutshane loko kunceda ukunqanda kubandakanya ...

Jonga le FAQ- Yeyiphi inkuthazo ekufuneka ndiyiphephe ngexesha lokuqalisa kwakhona- Ngaba ndibuyele kwakhona?

  1. Iphonografi: zonke iintlobo. Ukuba ufuna ukubuza, impendulo ithi, 'ukuhamba kakubi.' Ukuba ayisiyiyo indibaniselwano yomntu nomntu, musa ukuyisebenzisa (kwaye ibandakanya abafowunelwa kwikham).
  2. Gwema iimpawu ezizenzayo akho Iziyobisi. Esihlala sithetha indlela yokuziphatha ethatha indawo yokwenziwa kunye namacala amabini kwisivumelwano sokwenyani.
  3. Ukuphelisa izinto ezingezizo okanye zokwenziwa azibandakanyi kwi "cam to cam" okanye kumagumbi okuxoxa.
  4. Ukujonga i-Facebook, ukuthandana kwii -apps, iYouTube, uLuhlu lweCraig okanye iisayithi ezifanayo kwimifanekiso nakwizenzo zesondo kufana nokutshintshela kwi-lite beer.
  5. Ukucingela iifoto zoononophala kuphantse kwafana nokuyibukela, njengoko uyenza isebenze kwakhona impendulo yengqondo yakho yePavlovian.
  6. "Kuthekani ngokucinga ngabafazi bokwenene?" Jonga le FAQ ngengxoxo epheleleyo: Kuthiwani ngokucabana ngexesha lokuqalisa kwakhona?
  7. Ukufunda amabali "e-erotic" kubalwa njengengcamango engamanyala.
Dopamine

Okwangoku abanye abafundi banokucinga ukuba: "Ngaba kufuneka ndiyiphephe yonke imisebenzi yokuvelisa i-dopamine?" Akunjalongo noko! Ngokuchasene noko. Ufuna ukutshintsha umlutha wakho ngokuzonwabisa kangangoko kunokwenzeka, ngakumbi ukuzivocavoca, ukuhlalisana, ukucamngca, kunye nokuchukumisa kunye nokugcoba. Isibini esitshatileyo sisebenzisa kancinci, ukuba neentlobano zesini kwaye siphephe i-orgasm (bona: Enye Indlela Yokwenza Uthando). Uphando lubonisa ukuba le misebenzi inceda ngokulawula amanqanaba akho e-dopamine kunye nemvakalelo yakho. Oku akufani nemidlalo eqatha yevidiyo, umabonwakude, ukutya okune-junk-nokunye nokunye.

Abanye abantu bacinga ukuba ukutshintsha i-intanethi ye-intanethi ngeeyure zokudlala kwevidiyo okanye ukungena ngokungenangqondo kungaye kwanciphisa inkqubo yabo yokubuyiselwa. Ngubani owaziyo? Ngokuqinisekileyo, mnaumlutha wexesha elikhoyo ukhona. Ukwahluka kwehla kuya kwimiphumo eyahlukeneyo ye-neurochemical echaphazelekayo ekusebenziseni umjikelezo wesiphaluka nge-oxytocin kunye ne-opioids. Xa ungathandabuzeki, jongana neentlobo zemisebenzi yakho ingqondo yakho yaguquka, kwaye okhokho bakho bahlala behlala kuyo.

Yintoni "evunyelweyo", kwaye ikhuthazwe, kukunxibelelana neqabane lokwenyani

Inyaniso, ukubuyela kwiinkcukacha zangempela inokuba yinyathelo elifunekayo kubafana abathile, njengaye imeko yesondo, hayi umlutha, ngowona mceli mngeni uphambili. Ukuphuzana, ukuphathaphatha, ukuqhatha konke kuvumelekile. Abanye abantu, nokuba neentlobano zesini ne-orgasm kuyanceda (qaphela-amanye amadoda, ngakumbi lawo ane-porn-eyenze i-ED ukuba iqeshe ubulili ngaphandle kwe-orgasm ukuqala). Izilungiso zikhulu, kodwa akufanele zinyanzeliswe ngokuvuselela ngamandla okanye ukucabisa, njengoko injongo yokubuyisela ebomini imiba yesini.

Umbuzo onxulumene nawo uhlala uvela:Ukuba i-dopamine eninzi ibangele ingxaki, ngaba imisebenzi yokuvelisa i-dopamine ayiyi kuyenza imbuyekezo yesekethe yam?”Lo mbuzo ulula kakhulu. Umlutha ungaphezulu kokubonakaliswa kwe-dopamine ephantsi, kwaye iingxaki zesondo ezibangelwa zi-porn zinokwenzeka ngaphandle kwesiyobisi esingamanyala. Ukumelana nesondo, okanye ukukhuthaza, kubonakala ukuba idlala indima enkulu ekukhutshweni kwezesondo zoononophelo kwintlonelo yabasetyhini kumadoda amancinci.

Ngesiqhelo, abafana baye bachacha kwi-porn-eyanyanzeliswa ngu-ED ngelixa bethatha amayeza amayeza anje ngexinzelelo, iziyobisi ze-ADD, kunye neyeza ezichasayo. Abambalwa baye bachacha ngelixa behlala besebenzisa imbiza okanye utywala, nangona kubonakala ngathi banika ingxelo yokubuyela umva ngakumbi.

Inkqubo yokubuyiselwa kwakhona

Ngokucacileyo, le nkqubo inzima kakhulu ekuqaleni. Ingqondo yakho isafuna ukuxhomekeka kulungelelwaniso olunamandla lwee-neurochemicals ezinxulumene nokusetyenziswa gwenxa kwe-porn. Yomeleze uqhagamshelo lwe-neuronal oludibanisa uxinzelelo lwakho kunye noncedo lwexeshana lwe-intanethi ye-intanethi. Kwaye nangayo nayiphi na into ayifunayo inxulumana ne-porn, njengokuhlala wedwa ekhaya, ukubona umfanekiso we-sexy, ixhala, ukuvuswa njalo njalo. Olona hlobo kuphela lwendlela yokuthomalalisa eli khonkco lingena kwi-subconscious kukuyeka ukusebenzisa (ukomeleza) loo ndlela yobuchopho, kunye funa unyango lwakho lwangaphakathi kwenye indawo. Ngokuthe ngcembe, unxibelelwano lwe-neuronal kwi-porn kunye nemfesane ye-porn buthathaka. Oku sikubiza ngokuba “ukujikeleza & rewiring, ”Kwaye uya kufumanisa ukuba uninzi lwee izixhobo apha unokunceda. Omnye umntu wachaza inkqubo ngale ndlela:

“Xa ususa umthombo wolonwabo kwingqondo, kufana nokususa umlenze wetafile. Yonke le nto iba ngamatye kwaye ayizinzanga. Ingqondo inezinto ezimbini onokukhetha kuzo: inye, ukukwenzakalisa njengesihogo ngayo yonke indlela enokucinga ngayo 'ukukhuthaza' ukuba ubuyisele umlenze wetafile kwakhona, okanye ezimbini, ukwamkela ukuba umlenze wetafile umkile, kwaye ngaphandle kwendlela yokulinganisa kwakhona ngaphandle kwayo. Ewe kunjalo, izama uKhetho lokuQala kuqala. Ke, emva kwethutyana, iqala ukusebenza kuKhetho lwesiBini, lonke elixa usaqhuba i-Option One okwangoku. Ekugqibeleni, kubonakala ngathi ingqondo ilinganisa kwakhona, ukuyeka uKhetho lokuQala, kwaye uphumelele ngokupheleleyo kuKhetho lwesiBini. ”

Buyela kwesiqhelo

Ukubuyiselwa kwakhona akusiye kuphela ukuyeka ukusebenza kwindlela endala, kuya kunceda ubuyisele ubuchopho bakho kwisisindo esiqhelekileyo. Khumbula: Ubungqina obubhaliweyo bunqwenela ukuvuselela. Yingakho i-intando yakho yokuzikhethela ilele ekubuyiseleni ubuchule bobuchopho obuqhelekileyo. Wathi omnye umfana:

Into endicinga ukuba iyanceda: cwangcisa ixesha elithile lokuliqala kwakhona kwaye unamathele kulo. Ungaziva uxinezelekile, uxhalabile, ucaphukile, unxunguphele, uqalise ukuthandabuza ukuba "iyasebenza", njl. Ingqondo yakho ifuna ukondliwa kwayo. Yamkela uzakuziva ungalunganga kwaye uqhubeke. Hlala usithi kuwe: “Ndizakwenza oku ngeli xesha kwaye ekugqibeleni ndiza kubona, ubuncinci ndiza kuqiniseka ukuba iyasebenza okanye ayisebenzi. Ukuba ndifuna ukuphinda ndiphinde emva koko, iinyanga ezi-3 zobomi bam azizukundibulala ”. Thatha usuku olunye ngexesha kwaye wenze ezinye izinto. Jonga ukuba ngawaphi awona maxesha amabi xa kunzima ukuxhathisa kwaye wenze okuthile ngalo ngoku, cwangcisa kwangaphambili.

likhoboka

Ungumlutha ngoko ke AKUKHO nje malunga namandla, kuya kufuneka uqiniseke ukuba unendawo efanelekileyo yokwenza oku. Kwaye unamandla okwenza oku ukuba uyayifuna ngokwenene, ukuba akukho nto iyenye, ubuncinci kwintombi yakho. Emva kweenyanga ezi-2 kuba lula kakhulu, kwaye emva kwe-3, izibongozo aziyonto ngaphandle kweengcinga ezithi zivele ngoku nangoko, onokuzithintela ngokulula. Okungakumbi njengemikhwa oyaphulileyo kwaye eya kuthatha ixesha elide ukuyilibala, kodwa akusafuneki kwisicelo ngasinye. Akusekho sidingo, ukunqwenela, akusekho KUFUNEKA UKWENZE oku Kum yayinjalo.

Unokuziva utshintsho olukhulu nasemva kweeveki ezimbalwa, kodwa ungabavumeli ukuba bakhohlise. Ulikhoboka. Ke ngekhe uthathe esinye isiselo, uya kufuna ukuzinkcinkca ngotywala. Uyazi ukuba oku kuyinyani njengoko ubuphila ngokwakho. Yithemba inkqubo ngesixa sexesha kwaye uya konwaba kakhulu.

Isinyathelo sokuqala

Akufuneki ukuba, ukuqala kwakhona inyathelo lokuqala elibalulekileyo, hayi unyango olusisigxina. Iingqondo zabantu zisemngciphekweni, kwaye ezinye zingaphezulu kwabanye. Ukuba ulapha, amathuba okuba ubuchopho bakho buya kuhlala bunobungozi ukuvuselela okungavamile, ezinje nge-intanethi yanamhlanje. Uninzi lwalo naluphi na uvuselelo olunamandla lunokukhokelela ekwehleni. Ngaphaya koko, ingqondo yakho ngoku inendlela eyomeleleyo ye-porn, eya kuhlala ilula ukuyenza isebenze kwakhona. Ukuqalisa kwakhona akuqinisekisi ukuba ungasebenzisa ngokukhuselekileyo i-intanethi kwixa elizayo. Ngapha koko, isini yeyona nto iphambili ekuqhubeni komntu. Ke ingqondo yakho yavela ukuba igxume, kwaye ibambe ucingo, iindlela zesondo ngeendlela ezingazange zenze, yithi, umdlalo okanye iziyobisi. Esi sesinye isizathu sokuba ukusetyenziswa kwe-porn kwixesha elizayo kube yingxaki.

Yilungiselele:

Kwandithatha i-1 ukuzama ukuya kwinyanga eyi-1 (apho ndikhoyo ngoku). Ndiqale ndafunda / ndibukele izixhobo apha ngenkuthalo. Emva koko, ndichithe malunga neeveki ezi-2 ndiqokelela ulwazi, ndicacisa izizathu zam (ukuvukela kunye nethemba), ndicwangcisa indlela endiza kuhamba ngayo ukuqala kwakhona. Ndisebenzisa amava am ekuyekeni ukutshaya, apho 'isiliphu' sihlala siqinisekisa ukubuyela umva ngokupheleleyo. Ndiyazibuza ukuba ngaba ii-dudes ezininzi zikhubeka kwi-YBOP kwaye ziyeke i-PMO ngosuku olulandelayo ngaphandle kokuzilungiselela kancinci kodwa isicwangciso sokuba nzima, emva koko uphinde uphinde ungaziboni iziphumo abazifunayo.

Nje ukuba uqalise kwakhona, i-masturbation ngaphandle kwefantasy, esekelwe kubalingani bokwenene kunye neemeko ezibonakalayo, ingxaki engaphantsi (kwaye iyavuya kakhulu). Ukuba amaxesha aqala ukunyuka kwaye ubona iimpawu zokungafuneki, ungahlala uqala kwakhona. Ukwabelana ngesondo kunye nomlingane unikezela ngakumbi ukwaneliseka.

Ukubuyiselwa akuyiyo-Linear (phinda le maxesha amaninzi)

"Kufuneka ube neenjongo ezide ezikugcinayo ukuba ungakhathazeki kukusilela kwebanga elifutshane." -Charles C. Noble

Xa uqala ukuqalisa kwakhona unakho uzivayo… Iiveki. Iminqweno kunye noxinzelelo malunga nazo zonke iintlobo zezinto kunokuba nzima, okanye ngokungathandabuzekiyo, yakho I-libido ikwazi "ukucaba" okwethutyana, kwaye isenokuba ziinyanga ezimbalwa ngaphambi kokuba iphinde ibuye. "Ukuvavanya" kunye noononophelo ukuqinisekisa ukuba usasebenza ngokunyusa ixesha elifunekayo lokuqalisa kwakhona. Ke kuya kufuneka ukhaliphe Isithuba sokungazi ukuba uqhuba njani-okanye umngcipheko wokunciphisa inkqubela phambili. Ukuqalisa ngokutsha Iziseko zeP. * O * R * Izitshixo ezixhonyiweyo ikhibhodi ngenxa yokulutha kwamanyalaOko kwathiwa, abantu baqala ukufumana iintsuku ezilungileyo, kwakhona, emva kweeveki ezimbalwa-ngakumbi ukuba zisebenzisa ezinye i zixhobo ukuvelisa iimvakalelo ezilungileyo ngeendlela ezintsha.

Kodwa inkqubela phambili ayihambelani, kwaye iintsuku ezintle zinokulandelwa ziintsuku ezilusizi. Iintsuku ezilusizi nazo zinokwandulela imihla ebalaseleyo. Kuphantse ngokungathi kukho i-pendulum enzulu kwingqondo, ethe rhoqo, ukuvuseleleka okunzulu kubambelele kwelinye. Xa uyeka ukusebenzisa i-intanethi ye-intanethi, i-pendulum iguquka emva naphambi kokuhlala phakathi. Inkqubo iyaphazamisa kuba ukuguquguquka kwe-neurochemical kuchaphazela imeko yakho kunye nembono yakho ngobomi bakho. Ziye zanefuthe kwithemba lakho, ukukwazi kwakho ukunxulumana nabanye kwaye, kwanokuphendula kwakho ngokwesondo.

Yiba nomonde kwaye imeko iya kuzinza

"Ezinye zeziganeko ezenzakalisayo zenzekile kusapho lwam xa ndandikwinqanaba eliphezulu, okwakungexesha elinye endathi ndafumana imagazini yamanyala. Ndicinga ukuba kukho into ekhawulezileyo. Ndayeka ukuzama kwaye ndayeka ukukhathalela. Kwaye ndaqala ukuvumela iminqweno yam yesondo ukuba indonakalise ngokupheleleyo kwiminyaka elandelayo ye-20. Okwangoku, ndiziva ngathi ndibuyela kula mntu mdala. Ndiziva ngathi ndiqala apho bendiyeke khona kwaye ekugqibeleni ndibenguye ukuba bendizakuba ngubani ukuba andilahlekanga ngendlela yam: umntu oqeqeshwe, onobubele, okrelekrele, ohloniphekileyo, osebenza nzima, onamandla, okhathalayo, onene. ”

Ekugqibeleni, zama ukuba unganyaniseki ngolu hlobo lwenkqubo yokuphulukisa. Yenza isiqu sakho "Ukuzingisa hayi ukugqibelela." Yiba nobulali nesiqu sakho. Ukuqalisa kwakhona kuyinto ehlekisayo. Abantu abenza oku kakuhle kakhulu bagcina uburharha, bamkela ubuntu babo kwaye bathande isini. Bayihlonela isini sabo, kwaye ngokuthe ngcembe bazifaka kwi-groove entsha. Abazidubi ngokwabo, okanye bazoyikise ngentshabalalo. Ukwabelana ngesondo yeyona nto ibalulekileyo. Kungcono ukhulule indlela yakho kolu tshintsho, uzixolele ukuba uyatyibilika, uzame kwakhona, njalo njalo.

Eyona nto: Ukubuyiselwa kwakhona kubandakanya ukuzibophezela okukhulu kunye nenkalipho eninzi. Ngaba kuwe? Funda amabali alabo asebenzise le ndlela: Ukubuyisela kwakhona iiAkhawunti.

Ekugqibeleni, iposi esuka kwi-reddit / nofap, nge saxoman1

Kulabo baziva ukuba i-nofap ayibancedi kwaye bazive ngathi bayayeka.

Kudala usenza oku.

Hayi, kungekhona i-nofap, PMO. Ube ngu-PMO'ing iminyaka. Ukuhlala phambi kwekhompyuter (iiyure) ezininzi ngexesha. Ukugcina ingqondo yakho ihlanjwe kwisobho se-dopamine, i-deltafos-B, kunye nezinye iikhemikhali ixesha elide. Njani?

  1. Ngokujonga umfanekiso ocacileyo wabantu abanakho (ngokwesondo) ngesondo esingavumelekanga.
  2. Ngokuzigcina kumda we-orgasm (edging) iiyure kunye neeyure (ukugcina "phezulu").
  3. Kwaye ngokusebenzisa "ukubamba ukufa" kwisini sakho kuba uphulukene nemvakalelo yesiqhelo.

Kwabaninzi kuni, xa izinto eziqhelekileyo zingazange zenze kwakhona, uye wanyuka waya kwiifom ezingamanyala ezingamanyala. Okanye usebenzise iphonografi ngakumbi nangakumbi. Ukukhangela ividiyo / umfanekiso ogqibeleleyo. Ngeli xesha, ingqondo yakho yakudala iyaqhubeka ukukuxelela ukuba ubethe i-jackpot yendaleko. Kodwa konke okwenzayo kukucoca isikrini sakho.

Uninzi lwawe lwenjenjalo kwiminyaka yakho yokwenza (iminyaka elishumi nantathu) xa ubuchopho bethu bubona buninzi. Nangona oku akunjalo, iminyaka ye-PMO ibuyele ingqondo yakho. Uye wakha imilinganiselo enzulu ye-neural efakwe kwi-PMO, ngoku utywala.

Konke oku kwenzekile iminyaka.

Inqaku lam:

Ukuba ubusenza le nto (okanye into enje) iminyaka, Ungalindela njani ukuba iintsuku ze-3- iintsuku ezingama-50 (eziqhelekileyo zokuphinda ubuye) zokuyeka ukukuphilisa?

Ukanti uyazixelela, emva kweeveki ezimbalwa, ukuba “ayisebenzi le. Ndisenayo i-PIED, i-ED, okanye akukho mvakalelo. Ndicacile kwaye andinayo intombi / umfana, njl.

Andivanga! Iiveki ezimbalwa zinokubonakala ngathi zininzi ngoku, kodwa thelekisa oko kunye nexesha oye waba yi-PMO'ing. Ngaba akubonakali ngathi kuyintlekisa xa uyijonga ngale ndlela? Unika inkqubo yakho ikhefu kuloo bhafu ye-neurochemical ukuze ikwazi "ukuseta kwakhona" okanye "ukuqala kwakhona".

Ke bopha! Udinga ixesha lokuphilisa (ixesha elifanelekileyo). Injongo yale posi kukubeka izinto ngendlela efanelekileyo. Abanye abantu baphilisa ngokukhawuleza kunabanye. SONKE sahlukile, ke musa ukuchitha ixesha lakho uzithelekisa nabanye ii-fapstronauts / femstronauts!

Ngoko naliphi na xa uziva udidekile / usengozini, uqinisekise nje umxholo wale post:

"Bendi-PMO'ing YONYAKA, ke andilindelanga _________ nje [faka ixesha leyunithi] lokuyeka ukuphilisa ingqondo yam. Ndiza kuqhubeka. NDiza kunyamezela! ”

Inhlanhla kubo bonke abazalwana noodadewethu kwiingalo ngaphandle apho!