Ziziphi iintlobo abantu abazibona xa beqala kwakhona?

Iindaba ezimnandi zezokuba asinakuphinda siqhubeke nazo zonke izibonelelo ezichazwe ngabantu ababekade bengamanyala. Baninzi kakhulu. Uya kufumana iikowuti ezininzi phantsi kwento nganye FAQ, ngaphantsi nangaphantsi kwezona zininzi amanqaku, kwaye kula macandelo:

• I-PDF yezibonelelo (iphepha eli-160)
• Ukubuyisela kwakhona iiAkhawunti ze-Akhawunti 1
• Ukubuyisela kwakhona iiAkhawunti ze-Akhawunti 2
• Ukubuyisela kwakhona iiAkhawunti ze-Akhawunti 3
• Amaphepha e-8 amabali amfutshane achaza ukuhlenga kwi-ED: 1, 2, 3, 4, 5, 6, 7, 8.
• Imibiko ye-Nofap ye-90 yemihla
• Esinye Isilingo Sobunono - funda icandelo lamagqabaza
• Ngaba i-porno yenza ukuxhalabisa kwentlalo / ukuzithemba / ukudandatheka kukubi nakakhulu
• Ukuyeka uonwabo? Lungiselela iimvakalelo ezinamandla
• Ngaba ukusetyenziswa koononono kunokuchaphazela imemori kunye nokugxininisa
• Abafana Abanikela Ngamanyala: KwiSondo kunye noThando - funda icandelo lamagqabaza
• Izinzuzo zePhysical Report ezichazwe ngabantu Ukuphelisa i-PMO
• Uhlu lwe-Reddit uluhlu oluqhelekileyo luncedo
• Uyazi ukuba iNoFap iyasebenza ukuba… (ukuxuba intambo yeReddit)
• Uyazi ukuba i-NOFAP isebenza xa… (Intambo yeYBR)
• Iinjongo ezigqwesileyo zintambo (uluhlu lwangaphandle)
• Iintambo zangaphandle, ii-blogs, kunye newebhusayithi eli phepha

Ukuze uqonde i-neurobiology enokwenzeka emva kwezi ezininzi zezibonelelo, bonani I-Porn, i-Masturbation noMojo: I-Neuroscience Perspective.

Iingxelo zabasebenzisi malunga nezibonelelo ze kuqaliswa kwakhona

Qaphela: iingxelo ezimfutshane zebango utshintsho lomzimba (ezingalindelekanga ekubuyiseleni izilonda) ziye zenziwa iqokelelwe kwikhasi elithile.

Ukuba uyakwazi ukulawula ubuncinci iiveki ezi-3, uyakubona ukuba kunamandla kangakanani konke oku. Ukucaca kunye nokungabikho koxinzelelo kum kwakubonakala kakhulu kwaye uya kuziva ngathi ungumntu owahlukileyo. Indinike ithemba lokuba akukho nto iphosakeleyo ngam. Ukuba namava okucaca kunye nokungabikho koxinzelelo kunokuba yinto enamandla. Kufanelekile, kodwa kungathatha ixesha ukufumana ukuxhoma kwayo.

Izinzuzo ezibiweyo: (Abo babhalwe ngo-X yiloo nto endibone ngayo)

• Akukho Bhokongo YeBongo (X)
• Ukunyaniseka ngakumbi / okuNcinci Ukukhathazeka kweNtlalo (X)
• Amandla amaninzi / Ugxininiso (X)
• Iingcamango ezintle (X)
• Ngaba Unokukhumbula Iingcamango Zingcono (X)
• I-Deeper Voice (ngenye indlela)
• Ukucoceka isikhumba (mhlawumbi)
• Ukukhula kweenwele (X - Kuyamangalisa, ewe, bendilungisa kancinci kwizinwele zam ngaphambili)
• Ukukhula koMzimba
• Ukukhula / Ukuphakama
• Ulungelelwaniso lobuso olungcono (X): Amehlo am avela ngakumbi. Imbonakalo yobuso bam iyatshintsha rhoqo, kwaye ayisakhangeleki “njengokukhanya” okanye ukudana
• Ukungaqiniseki / Ungakhathali Abantu Bacinga ntoni (X)
• Uhlobo Olukhulu Lweemvakalelo (X)
• Ngakumbi iLibido
• Iimvula eziManzi (X)
• Ufuna ukulala (X)
• Ukuqonda okukhulu kweemvakalelo / imiqondiso (X): Oku kufanele ukuba kucaciswe. Ndikwazi ngakumbi ukugxininisa / ukuqonda iimvakalelo zabantu (kunye nezam), kwaye ndiyakwazi nokuthabatha imiqondiso / iingcebiso ngokulula (oku kubandakanya umtsalane kunye nefuthe lobume bomntu). LINK

Ndigcina kwaye ndigcina ulwazi ngokugqibeleleyo okokuqala kwaye ndilukhumbula ngokuchanekileyo ngokupheleleyo. Xa abantu bethetha nam ukuba bandixelele izinto ndibandakanyeke ngokupheleleyo kwaye ndibaphulaphule ngenyameko. Ngaphambi kokuba ndiqalise kwakhona, ndandisoyika kule nto. Ndenza ngathi ndimamele, ndingakhumbuli kwanto ndize ndichithe ixesha ndizibuze ukuba kuqhubeka ntoni, ndizama ukuzifundisa kwasekuqaleni ndize ndibacaphukise ngokubacela ukuba bandibonise okwesibini okanye okwesithathu. Ndiziva nje ndibukhali kwaye ndicacile ngengqondo. Kunzima ukuyichaza ngokuchanekileyo ngaphandle kokuvakala umbongo, kodwa uziva ngathi ujonge ebomini, uyazi ngaphezulu kunangaphambili.

Emsebenzini, kukho amantombazana endinokucinga ukuba aphume kwiligi yam ngoku ajonge kum. Ndiyayazi le nto kuba ndibajonga emva kwaye andoyiki ngoko ke ndibabona ngokufanelekileyo okokuqala. Okoko ndayeka i-PMO ndiye ndaphawula ukuba ndiye ndazi ngakumbi ngomnqweno wam wothando nothando olwandayo kwaye elona candelo lililo, ndinayo nentombazana endiyithandayo. Ndandisoloko ndiziva ngaphambili kunye nokuba bendiphoswa yinto abanye abantu ababenayo. Kwakungokuzithemba, kodwa kungengenxa nje yokuba babelala ngesondo kunye nobudlelwane kwaye ndandingenayo. Andikwazi ukubeka umnwe wam kuyo kodwa ndicinga ukuba ndingayifumana impendulo.

Bangaphi abo bafana banokuba nabo, ngaphandle kokwazi ukuba bayayeka ukubukela iphonografi kunye nokuhlaziya amalungu esini, kunye nokufumana ii-orgasms zabo ngokwesondo kunye neentombi zabo? Ukuba kunjalo, inokuhamba indlela ende yokuchaza isizathu sokuba bendihlala ndiziva kwaye kwezinye iimeko ndithanda ukuba ngummi weklasi yesibini, kwaye kutheni ndiziva ngathi ndiyenza kancinci indlela yam kodwa ngokuqinisekileyo ndiyokuya kwiiligi eziphambili. (Usuku 52) andiyichukumisanga incanca yam ngesandla sam, kodwa ngokuqinisekileyo yayiziva yomelele. Yahlala yomelele kangangemizuzu eli-10 kwaye konke okuthathayo yayikukuncamisana, ukubamba kunye nokuchukumisa ukukhanya. Akukho nto inzima, ethe ngqo, evuselelayo, akukho ntetho imdaka, akukho mfuneko yokujonga iesile likaRakeli, akukho zithuba zokutshintsha okanye ukuzama ukunyanzela nantoni na. Kwakufana nengqondo yam evulekileyo kunye ne-BAM, ndavulwa. Ngokuqinisekileyo ibhabhela kakuhle kwikamva.

Umculo uvakala ngcono, ukutya kunencasa ngakumbi, ilanga likhanya ngokuqaqambileyo

Ndiphumle ngakumbi. Ukuzithemba. Ndiyathetha kwaye ndicinga ngokugudileyo. Ndinengxaki yokuviwa kwaye ndiqondwe ixesha elide, andisaziva ngathi iingcinga kunye namagama eza kumphezulu ongasoze ubenayo. Ndiba ngumntu wokwenene. Uyaphila. Andixinezelekanga ndifuna ukuhlala ndiyifumana. Ndenziwe ngomlutha wam okhubazekileyo Iintsuku ezimbalwa zokubetha okungahambiyo kwiminyaka eyi-10 edluleyo

Ndihlala ndisiva malunga nophando apho bathi amadoda angazibukeli iphonografi "anelisekile" bubomi bawo bobulili. Khange ndikwazi ngokwenyani ukuba yintoni leyo, okanye bendicinga ukuba "ndonelisekile" ngokwaneleyo. Kodwa ngoku, kule streak, ndibone umahluko. Kufana nobusuku nemini! Kungcono ngeendlela ezininzi ze-sooo. Ukwaneliseka ngakumbi, ngamava angcono emzimbeni, ngokwengqondo kubhetele ngokunjalo. Andikwazi nokuchaza.

Ukwabelana ngesondo kubhetele kakhulu ngaphandle kwamanyala.

Ikhalenda lithengise kwi-90. Amava am kude kube ngoku.

Ke, iintsuku ezi-3 ngaphezulu kwaye ibe yinto engahambanga kakuhle ukuza kuthi ga ngoku. Ndinamava amancinci kwinqanaba ngalinye njengoko kuchaziwe, ukusuka ekuphakameni kakhulu ukuya ekucofeni. Kudala ndizama i-nofap ndingekaqali nokwazi ukuba olu luntu lukhona, kodwa ngoku ndikulo ixesha elide.

Ezinye iimbono: * Ilizwi lam libonakala lizinzile

* Ukuzithemba kwam kungabonakali; ukungaqiniseki

* Ndiyeke ukutshaya (kwakungenasiphelo, kodwa bayeka ukuthengisa ibhendi yam, mhlawumbi bekuphela kwindalo yokuthetha)

* Ndabona iinguqu ezitshintshileyo kwimizimba yam; oku kungenzeka ukuba kubangelwa ngu-testosterone, kodwa ndandifake imisipha engakumbi ngaphandle kokuzama

* Ndaqalisa ukuhamba ngebhayisikili ezinyangeni ezimbalwa ezedlule ngenxa yembonakalo ebonakalayo engcono kunye nezibonelelo ezinkulu zamandla kunye ne-nofap

* Ukujoliswa kwam kwengqondo kuyamangalisa, ukuvumela ukuba ndiqale ngaphezulu kokufezekisa emsebenzini (kuyaqatshelwa)

* Ndiqalisile ukuthandana nabafazi abambalwa (ndineminyaka ndingatshatanga); Ndisondela kubafazi ngokulula ngakumbi kwaye kubonakala ngathi ndibandakanyeka ngakumbi. Ngokwenyani, abasetyhini basondela kum kakhulu kunesiqhelo.

Ndikwazile ukwamkela into endiyiyo, into endiyicingayo nendlela endiziva ngayo. Inqanaba elitsha lokucaca nokusulungeka.

* Ndibhukishe uhambo olude lodwa; Ndingaba nothetha nabantu abangabaziyo ngoku, ke ayoyiki njengoko bekunokwenzeka ngaphambili.

* Ndiye ndaqala ukunganiki zizininzi iifucks njengoko bendisenza njalo. Ukudibanisa ukusebenza kwe-cardio, i-nofap, kunye nokunganiki ii-fucks kundinike inqanaba elitsha lokuqina endingazange ndicinge ukuba kunokwenzeka. Ezinye izinto eziphambeneyo zenzekile kum kwiinyanga ezimbalwa ezidlulileyo ukuba uhlobo oluncinci kum beluya kufakwa ngokupheleleyo.

Ukucaca nangona kunjalo, le ndlela inokuba iqale nge-nofap, kodwa ludibaniso lwezinto ezindiguquleyo. Ndicebisa okufanayo (ngakumbi ukusebenza kwe-cardio).

Igama elinye lesilumkiso. Ngexesha lokuphakama kakhulu musa ukulala ngesondo ngenxa yalo (ndenze). Ngelixa i-orgasm yayimangalisa, ukujongana nemva kwayo kwakungekho.

Ndikule ndlela (apho i-nofap eyinxalenye yayo) ngokusisigxina kwaye inye ndinqwenela ukuba abantu abaninzi bayilandele.

Bambelela apho ukuba ukwimihla yokuqala kwaye uqale ukwenza ezinye izinto - unexesha elininzi ezandleni zakho ngoku, ke phuma uye ukhuthele, udibane nabantu okanye uhambe nje wonwabe.

Intambo yeReddit: Nawuphi na umntu uqaphela ukunyuswa kwengxaki?

Ndihlala ndinemicimbi egxile. Kwikholeji andizange ndenze kakuhle ngaphandle kokuba ndikwi-adderall. Khange ndikwazi ukugqiba incwadi ngaphandle kokuba ibinomdla kakhulu. Ingqondo yam yayiza kundibhombela ngezimvo ezizigidi okanye izibongozo ezenza kube nzima ukufunda okanye ukufunda. Nanini na xa ndikwi-nofap indawo yam yoxinaniso. Ndigqibezele incwadi izolo Endinenjongo yokuyifunda kwiinyanga ezi-6 ezidlulileyo. Ndikwanethamsanqa elingcono lokufaka isicelo semisebenzi kunye nokusebenza kwiiprojekthi. Ukhona omnye umntu onamava oku?

Ubudala 50 - uNofap waphilisa uxinzelelo lwam ekuhlaleni, blush, uxinzelelo kunye neengcinga ezimbi.

Ilizwi lam liye lanzulu kwaye ndineminyaka engama-50. Ukufikisa kwakukudala kum. Xa ndandisemncinci abantu babedla ngokuhlekisa ngam, "liza kuphuka nini ilizwi lakho?" Ndiyacula kwaye andinakufikelela kumanqaku endinawo kunyaka ophelileyo.

Kutheni amawaka abantu efumana iintlobo ezifanayo kwaye usenokukrokreka ukuba ingaba yindawo ye-placebo?

Kuthathe iminyaka emibini ye-nofap ukunqoba uxinzelelo lwam loluntu. Ndiyayithanda loo mvakalelo yokungaziva ungonelanga xa ndithetha nabantu, nditsho nabantu endibazi kakuhle. Okanye ukukhubeka, ukukhangela amagama. Okanye uthethe into esisiyatha kwaye uzisole ngayo usuku lonke. Ukukhanya okuqaqambileyo kwiintloni. Namathela kwi-nofap kwaye ungaphindi ubuye kuba into ekufuneka ujonge kuyo yeyakho ukuba neencoko kunye nokwenza abanye abantu batyibilika ngamehlo akho. Abafazi bayayithanda. Amadoda hayi kangako.

Ndineengxaki zoxinzelelo lwasentlalweni kwaye ndihlazekile bonke ubomi bam obudala. (Ndineminyaka engama-50). Wayeka i-PMO, uxinzelelo lwentlalo kunye ne-blushing kunye nezinye iingxaki ezininzi ngoku zero. Oku akuyonto yenzekayo.

Iintsuku ezingama-90 azikho fap

Ndime phambi kwakho inkwenkwe eguqukayo indoda ndineminyaka eli-18 ubudala kwaye ndigqibile ukwenza umsebenzi onzima (pun okuhlosiweyo). Yonke iminqweno yayilawulwa kwaye ubomi bam buye baphucuka ulusu lwam lungcono kunangaphambili kwaye ndiziva ndizithemba kakhulu. Ndiziva ndingumntu ongcono kwaye ndibaxabise ngakumbi abantu basetyhini kwaye ndiye ndanethamsanqa ngakumbi ngamanenekazi nawo.

Ndizakuqhubeka ngale ndlela yobomi bam ngoku. Ndikhuthaza wonke umntu ukuba ayizame ngempumelelo kwiintsuku ezingama-30 kuya kukunceda!

Ndiyanithanda nonke kwaye ndiyathemba ukuba oku kuya kunikhuthaza ukuba nihambe ngeentsuku ezingama-90 zomelele

Ndicinga ukuba abantu abaninzi abathandayo abantu xa bengenzi fap kukuzithemba, ukulungiswa okupheleleyo okanye ukuxhalaba kwezentlalo, iMayini ayifanele ukuba ilala yonke imihla. Ngaphambi kokuba kungabikho fap, ndeva ubuxoki obufanayo bokuba ukuba ne-wank kwenza kube lula ukulala, kodwa ke ndiza kuvuka ndozele emva kweeyure ezingama-6-7 zokulala ndize ndiqhube ndiye eyunivesithi ngenqanawa lenkunzi ebomvu.

Ngoku ngokulala ngokulinganayo, (ukuba akukho ngaphantsi ngenxa yeTour de France) ndivuka ndivukile kwaye ndonwabe kakhulu emini eyunivesithi. Nditsho ndisitya iziqhamo kwakhona njengoko ndingafuni kutyumza iitoti ezi-3 zesiselo esinxilisayo ngemini. Endaweni yokuba iapile kunye nebhanana yanele iswekile yosuku. Musa ukundenza kakubi, ukuzithemba kuye kwanda ngokunjalo kodwa ndibeka phantsi ubuthongo obungcono njengoko ndonwabile kwaye ndonwabela umdlalo omncinci wamantombazana ngoku.

Emva kweentsuku ezili-11 kuphela, ndiziva ngathi ngumntu owahlukileyo. Ndithetha kakhulu ngakumbi kwaye ndiyazi kuseto lwasentlalweni. Emsebenzini, ndiphezu kwayo yonke into endaweni yokulibala izinto kwaye ndicele abantu ukuba baziphinde. Sekudlule iminyaka elishumi okoko ndaqala ukujonga / ukubukela iphonografi kwaye oku kuvakalelwa yile ndlela ndinje ngayo. (unxibelelwano kwiposi)

Umgangatho wobomi 💯 kwiNoFap

Ayisoloko i-100%, kodwa i-100% ibhetele kunobomi be-PMO. Abantu banxibelelana nawe ngcono. Uhlala uthetha into eyiyo. Ndiziva ndilunge ngakumbi Ukunyaniseka, kwaye abanye bakho banokufumana le nto ingaqhelekanga, xa ndenza ifayile ndiba ngathi ndiyazi ukuba engqondweni yam ndihlala ndingumntu ozingcayo ngalo lonke ixesha. Xa ndikwiNoFap, ndiye ndiziphathe ngcono ndibaphathe ngcono abanye.

Esinye isiphumo endisifumanayo ngokwam-umhla emva kwe-PMO uziva ngathi ndiyipheke ingqondo yam kwimbiza ye-crock of shit. Ndivakalelwa ngokufanayo ngosuku emva kobusuku be-PMO njengoko ndenzayo emva kokuba ndisele iipilisi zokulala-njenge-crap. KwiNoFap, nokuba andilali ngokwaneleyo, ndiziva ndibukhali ngemini elandelayo.

Andiyonto ilungileyo ekugcineni imijelo, kodwa kufuneka ndiqhubeke ndizikhumbuza malunga noku. Konke malunga nenkqubela phambili, hayi ukugqibelela, kum okungenani.

1) Imikhwa emihle yomsebenzi

2) Ukuxhalaba kwam kuphelile

3) Ndifunda iincwadi kwakhona okokuqala kwiminyaka elishumi

4) Ndikhe ndaba ngumntu onomonde

I-5) Inzuzo ebonakalayo (kwaye engalindelekanga) kukuba iinwele zam ziqala ukuzalisa ngaphakathi. Kwiinyanga ezintathu ezedlule ndavelisa indawo ebonakalayo ebonakalayo ekhanda yam intloko kwaye inwele yam iswele yayigxotha kwaye ihamba ngokukhawuleza. Kwaye, bendiya kuba neenwele ezili-10 ukuya kwezi-20 eziphumayo qho xa ndibaleka iminwe yam ngeenwele zam. Ngoku indawo enempandla ayibonakali kwaye ndiyazibona ngokucacileyo iinwele ezincinci ezimhlophe zibuya kwiincopho zam zeenwele. Kwaye akusekho zinwele ziwayo. Wowu. https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/age-33-several-benefits-but-most-importantly-i-discovered-the-root-problem/

Ukuyeka i-PMO (nangona bendinesiliphu esincinci kunye no-P ngaphezulu kweveki edlulileyo) ibutshintshe kakhulu ubomi bam, ngaphantsi kwenyanga. Ngoku ukuba ingqondo yam ivakalelwa ibhalansi, ndiqinisekile ngokuzithemba. Andisalali kwakhona. Ndikhululekile kum. Ndiyakuthanda ukunxibelelana nabantu. Ndicinga ngokukhawuleza ngeenyawo zam. Ndiyahlekisa! Ndithengile ihempe zokunxiba ezingaphezulu kweedola ezingama-200 kunye neebhulukhwe ezimfutshane ezintle. Le iya kuba yimpahla yam yesiqhelo, endaweni yezikipa zentsimbi kunye neebhulukhwe ezimfutshane zokuzilolonga. Amantombazana andinika ukujonga ngoku. Amantombazana ashushu enze kabini. Ndiyaqaphela amantombazana ejonge kwicala lam, ejikelezisa iinwele, kwaye zonke ezi zinto zingaqondakaliyo "jonga kum".

Kufana nelizwe elingaphantsi koxinzelelo lwezesondo endingazange ndilufumane ukusukela kwisikolo samabanga aphakamileyo. Njengoko ndihleli apha ndibhala le nto, kukho intombazana (ejonge i-19ish) kwindawo yokuhlala ecaleni kwam ejikelezisa iinwele zakhe kwaye ejonga kwicala lam amaxesha ngamaxesha. Ndiyavuka ndicinga nje ukubaleka kwakhe kuhle, izandla ezincinci ngeenwele zakhe ezimnyama ezibalekayo. Kwiveki ephelileyo ndiye kumhla oyimfama, wamiselwa ngumhlobo. Intombazana entle, ipholile ngokwenene, kodwa hayi uhlobo lwam. Kodwa kwakumnandi ukuba semthethweni "phaya phandle" kwakhona.

Ndiya ndisiba "ngumntu okhulileyo" ngemini (ngenxa yokunyamekela ngoku indlela endiza ngayo ebantwini). Amantombazana yonke indawo ndiya kuyo. Amathuba kuyo yonke indawo. Ngamathuba, andithethi kuphela amathuba okuthetha namantombazana; Ndikwathetha namathuba okwenza ngokuzithemba, ukumjonga, ukubona ukuba ujonga ngasemva. Ukuba akakho, kulungile. Usenokuba nemini embi, okanye angayithandi imbonakalo yam. Nokuba kunjalo, kulungile. Ngaphezulu kweveki ephelileyo, bendicinga malunga ne-porn malunga nemizuzwana ye-10. Ndidibanise kwakhona i-intanethi yasekhaya kwaye andiziva ndilingwa kwaphela.

Ndiyakwazi ukucinga kuphela ngamantombazana okwenene. Bajongeka njani, banuka njani, bahamba njani. Iseshoni yam yokwenza okungahleliwe (jonga ukungena kokugqibela) yandothusa ebomini. Ndifuna amantombazana / abafazi bokwenyani. Andizukuxoka-ndingathanda ukufumana into encinci (19-20). Ikamva lam lezesondo lijongeka lithembisa ngokungaphezulu kunokuba belinjalo kwiiveki nje ezi-3-4 ezidlulileyo.

Andizange ndicinge ukuba ndine-ED… ndakwazi ukulala ngesondo nomfazi wam. Ndandifuna nje iifoto zoononophala kunye nokuhlambalaza ebomini bam. Mfana, ngaba ndiphosakele. Ukusukela ekubuyiseni kwam iindlela zam zikhulu kakhulu, zigcwele kwaye zinde kwaye intloko iphazamisekile, umfazi wam ubeka ingxelo ngalo lonke ixesha. Ndihlala ndihleli nkqo nasemva kwe-orgasm kwaye ndicinga ukuba ndingayigcina ixesha le-loooong. Imithi yam yasekuseni nayo inkulu kwaye igcwele, ndivele ndihlike kwaye ndihleke ntsasa nganye, ngoku ndibona ukuba ndinayo i-ED kwaye ndibanjwe kumlutha wam ukuba ndiyifumane. Gcina ukhumbula ukuba ndingu-50, nangona ndikwimo entle yobudala bam kunye nokuphila okucocekileyo.

[Amakhulu amakhulu amabali okubuyisa i-ED]

Ukufumana ngaphantsi kwe-streakid i-streak ihamba. Ngaba okuqhelekileyo?

Bahlobo!

Ingavakala ngathi iyothusa kodwa xa bendidla ngokufap kwakanye okanye kabini ngemini, bendineparanoid kakhulu. Ndandisoloko ndiziva ngathi abantu bajonge kum xa ndingaphandle. Kananjalo, xa ndizama ukulala, bendihlala ndiziva ngathi ndilibele ukuvala ifriji okanye ukuvumela ukukhanya kwamanye amagumbi kundenze ndaphakama ndawukhangela.

Ixesha elide umjikelo wam uhamba kancinci ukuba ndinemvakalelo. Eyokuqala endiyichazileyo yajika yaba yinto elungileyo kuba ngoku ndiziva ngathi amantombazana andijonga kuba (mhle) mhle ngendlela. Xa ndiziva ngathi ndifumana iiwotshi ndiyancuma kwaye phantse i-100% yexesha ndibuyela ngoncumo lobuhlobo.

Nangona kunjalo, ngaba nawuphi na umntu onemiva enjalo?

Hlalani bomelele bazalwana, musani fu ** nina!

Impilo yengqondo ibonakala iyaphucula ngokwenene?

Ndineengxaki zempilo yengqondo malunga neminyaka elishumi. Ukuxhalaba okukhulu, ocd esinzima, ukudandatheka, ingqondo yengqondo kunye neengxaki zokuxininisa. Ngokuqinisekileyo ndandiqala ukufumana iingxaki zempilo yengqondo xa ndingu 18, kungekude emva kokuba ndibe ne-laptop yokuqala, oko kwakuthetha kungekude emva kokuba ndiqale PMO ngamaxesha amaninzi ngosuku. Oku kwaqhubeka kakhulu kangangeminyaka elishumi.

Ndikwi-10 yosuku olungenamanyala kwaye akukho kukhuthazwa ngokwesini. Kwiintsuku ezimbalwa zokugqibela bendingenayo inkungu yengqondo, uxinzelelo lwam belungcono kakhulu, kwaye bendinexhala elincinci kakhulu. Ngokuhlwanje bendiphumile ndidlala i-snooker kwaye bendinexhala elincinci kakhulu. Ndaya kwivenkile enkulu emva koko ndaye ndangabinalo ixhala. Kuya kufuneka uqonde ukuba ndingumntu odla ngokuba nenkungu enkulu yengqondo, akakwazi ukugxila, kwaye unexhala elinzima, ngakumbi xa ejikeleze abanye abantu. Kodwa kwiintsuku ezimbalwa ezidlulileyo khange ndibenayo le nto.

Ndiyamangalisa ukuba zininzi iintsuku ze-10 ezingabonanga noonobumba okanye ukuvuselelwa ngokwesini ngokuphathelele ukuziphatha ngokwesondo, kuhlobene nokuphucula kwam enkulu kwimpilo yengqondo. Ngokwenene nje ngokucoca oku ubomi bam kuza kundiphilisa zonke iingxaki zempilo yengqondo.

Ngokumalunga nokuyeka kunye nomculo: Izandla zam ziyakwazi ukuhamba ngokukhululekileyo, zincinci kwaye ziyangcangcazela xa ndidlala ikatala. Ndiyakwazi ukuphucula ngcono ngakumbi ngezikali ezithile kwaye kungenjalo. Ubuchule buhamba buye kum xa ndizobe okanye ndidlala ikatala. Ndifunda iingoma ngokukhawuleza kunokuba bendingenangqondo ekubukeleni iphonografi. Ukunyaniseka koononophala akwenzi nto kum. Ndifikile kwinqanaba apho ndingonwabanga nje yiyo. Kukho amaxesha endikhe ndityibilike, kodwa ubukhulu becala iminqweno ayimibi njengakuqala kwam. Ndicinga ukuba yingqondo ngakumbi kum kuba ndifuna ukubanjwa ngokwenyani; yinto endonelisayo leyo. Andithethi ngesondo… ndibambe nje intombazana okanye into engenatyala enjalo.

Ndakhe ndenza iintsuku ezingama-30 kwi-nofap. Ewe, ngelixesha ndifike malunga neeveki ezimbini ezinesiqingatha, ukulunywa kwezikhonkwane kuyeke kwaphela. Andizange ndinyanzelwe kulo mkhwa. Ngapha koko, bendisebenzisa isikhonkwane njengabantu abaqhelekileyo, kwaye iinzipho zam zikhula ngokukhawuleza okukhulu, ke bendizicofa rhoqo kwaye zikhangeleka zilungile. KANYE, xa ndiphumelele i-nofap kwaye ndaqala ukukhwabanisa lonke ixesha, ukukhonkwane kwezikhonkwane kubuyile ngokukhawuleza. LINK

Inyanga e-Nofap, yabona umfana ebetha, ngokubi. Ndaphendule ngokwenene.

Ibali elide elifutshane, wayemxoshe loo mfana, wambamba naye. Wambamba ihembe lakhe waza waqala ukumbambazela emotweni, embetha ebusweni nasentloko. Umqhubi (ndingafuni ukudlulisa ngokweqile) kodwa wayemkhulu kunam isifuba. Yaye btw Ndiyaxhawula.

Ndiye ndema ndakhawuleza ndahamba. . Ndahamba ndaya kubo, ndabeka ingalo yam phambi kwakhe ndaphakamisa isandla ndaphinda ndatyhalela ingalo yam kuye ndimazisa ukuba andiyivumeli le nto iqhubeke. Wayeka ukuhlaselwa kwakhe kwaye waqhubeka emngxolisa. Uqale ukuza kuye kwakhona apho ndithe ngokuqinileyo "Hes, uyiphumelele lonto yanele" Khange ndihambe ade ahambe

Umfana emhlabathini wenyuka ngegazi ehla aze aphephe umoya kwaye ahambe.

Emuva xa ndandidla i-masturbating ubusuku bonke okanye ukuba kwenzeka ukuba enye ye-3 faps ngosuku lokutya, akukho ndlela ndiza kuyenza ngayo, ndiza kuziva ndibuthathaka kakhulu, ndineentloni kwaye ndisoyika. Mhlawumbi ngekhe ndoyike ngokwaneleyo ukwenza nantoni na ukuyimisa kwiintsuku zam ze-fap. Emva koko ndaziva ngathi ndinentloko ye-shit kunye ne-pussy ngenxa yokungenzi nto.

Kodwa ngeli xesha, kwakukho isitrato esityebileyo kwaye ngaphandle kwendoda yonke eyabona ukuba nguYI kuphela owayengenelela. Andiyi kukuxelela indlela engcono ngayo ndivakalelwa ngayo, ukuba mhlawumbi wayeya kubethwa kakubi ukuba andinakwenza nantoni na.

__

[Impendulo] Bendikwimeko efanayo izolo! Ndihlala ndithenga ikofu kwisikhululo segesi esingaphandle kweofisi yam. Kwirekhodi, andikho scrawny, kunokuba ndakhelwe, kodwa ndineentloni. Ndabona indoda ibamba ngomsindo omnye wabantwana abasebenza ngaphandle. Ngokukhawuleza ndathatha ikofu kunye neprotein bar (izinto eziphambili) ndaza ndabaleka ndaya kumnceda. Indoda enomsindo yandibona ndisiza, yatshisa i-Audi yayo yaza yaqhuba. Ndabuza ukuba umntwana ulungile na, njl njl. Ndamnika inqindi, ndabuyela emsebenzini.

Andikhumbuli ndenza into enjalo ngaphambili, kwaye namhlanje omnye wabasebenzi besikhululo segesi wandinika ikofu yasimahla! Phumelela, ngokwenene. Permalink

Bendithetha nje nomhlobo wam. Wayengenguye umlutha we-porn, kodwa wayejonga iphonografi. Kwakungekho mfuneko yokuba ayeke kwi-orgasm ixesha elithile, kodwa wenza nje ukuzama. Kwakunomdla ukuva amava akhe kwimbono engeyiyo eyamanyala. Wayesitsho nje ukuba waziva egxile kakhulu kwaye waziva ngathi ngumntu awayefuna ukuba nguye. Usebenza kwindawo enoxinzelelo, ekhawulezayo efuna ubunkokeli kunye nezakhono zokuyila. Uye wakhankanya ukuba ngoku uziva ngathi uyakwazi ukwenza umsebenzi wakhe ngokukuko kwaye aphumelele kwindalo esingqongileyo.

Uyakuthanda ukuzinceda kunye nezinto zokuhamba, ngenxa yoko wayevuya ukuba wazisiwe kule nto. Uye wakhankanya ukuba okoko wazama, akasayi kuphinda aphulula amaphambili ngenxa yokuba enesithukuthezi-kuba uyayazi imiphumo ngoku. Ubelana ngesondo nabasetyhini ngoku kuba nje ubomi bakhe bokuthandana bungcono kakhulu kwaye akunyanzelekanga ukuba axhomekeke kwi-porn. Kwaye ukwathi akachithi ininzi yamadlozi ngenxa nje yokuphinda ayifumane. Wayehlala ekhulula yonke imihla. Ngoku ifana nazo zonke iintsuku ezi-3 okanye ezi-4 kwaye uyaqaphela umahluko.

Ukucoca inkungu yengqondo eyayiyinto embi kakhulu ndandinexhala malunga nokuqala kwangoko kwe-Alzheimer's (Ndingu-48). Esinye sezizathu zokuba ndiqalise uNofap kukuba bendisoyika ukuba kungafuneka ndithathe umhlala phantsi kwangoko kwaye ndingafuni ukuguga ndedwa. Ngoku ndinolindelo lweminye iminyaka engama-20 yokuvelisa. Yinto enkulu kakhulu leyo. Kwaye ngokungalindelekanga kwaphela.

Nabani na ophawula ukuba izinto ezincinci zibhetele kakhulu kwi-NoFap?

Mhlawumbi ndithetha nge-esile lam kodwa ngokungathandabuzekiyo, ndinombulelo ongazenzisiyo ngezinto kwiNoFap. Ndithetha njengobuhle, isibhakabhaka ebusuku, ukuthetha, ukutya, umculo… Nokuba yeyiphi na

I-PornFree yandenza ndilale kangcono. Njengoko, iLOT ingcono.

Ndiye ndayeka ukuphulula amalungu esini ngokuphulula amalungu esini nge-1/3 yonyaka (ngaphandle kokuphinda ubuye kwakhona kwaye ukuba, emva koko ngokubanzi kukukhuthaza). Ngokuvusa isondo kuyacaca ukuba inkuthazo enkulu = uvakalelo oluncinci. Kodwa, ukuphulula amalungu esini kuphela (ukuba yi-PMO, iyandiswa) - ukuba ihlala iphinda-phinda ikhuliswe) Njengokuba mhlawumbi ukungafuneki. Umzekelo obuvela kubomi bokwenyani: Izinto eziqhelekileyo njengokumamela umculo wepiyano, ukutya iipesika okanye ukusela iti eluhlaza - bendihlala ndizithanda.

Kodwa ndiqaphele, ukuba kwezi nyanga zimbalwa zidlulileyo ulonwabo lwalukhula ngandlela thile. Namhlanje sineepesika ezivela egadini yethu kwaye ukuzitya kwakunjenge-orgasm (ngokucacileyo ayinamandla) kodwa ihlala ixesha elide. Kwakungathandeki nje, kodwa ukunika into eyenziwa yi-orgasm. Okanye ukuthula ngexesha langokuhlwa-bendisoloko ndizixabisa ezo zinto, kodwa ngoku ndiziva ngathi le veeery ilungile ngexesha labo. TL; DR IMHO esi sizathu ngaphandle kokudibana nomfazi / i-ED / inkolo eyeka ukuphulula amalungu esini kwi-porno ihlawule.

Umkhwa wam ngomlenze wokubamba umlenze uphelile. Ndiya kubacima ukuba bahambe, kwaye behlala beyinto enyanyekayo ehlaselayo ekupheleni kweminwe yam.

Ukwahlula ukuba ukusetyenziswa koononophelo kukuchaphazela njani ukulala ngesondo sakho.

Phambi kokuba nabani na ayikhombe, ewe… Ndiyazi ukuba abanye abantu banesondo eliqhuba ngokwendalo kwaye abanye abantu bane drive esezantsi ngokwendalo. Kodwa ubudlelwane bam noononophala bandenza ukuba ndenze izigqibo malunga nokuhamba kwam ngesondo.

Ukwahluka okungapheliyo kunye nenxalenye yento entsha ebonisa ukuba iphonografi yasimahla kwi-intanethi ibonelela ukuba ayinakuphikiswa kum. Ndasebenzisa i-masturbate kwi-pornography phantse yonke imihla kwaye ngamanye amaxesha ngamaxesha amaninzi ngaloo mini. Kuba bendiyenza yonke imihla, ndiye ndaqala ukuthethelela ukusetyenziswa kwam ngokuzixelela ukuba, mhlawumbi, ndinesondo esiphakamileyo.

Esi sizathu sokuzithethelela senza izinto zibe mandundu ngakumbi kwaye sikhokelele ekusetyenzisweni okungakumbi. Iqela lam lezemidlalo lilahlekile? - masibukele iphonografi, iimviwo zam zemfundo azange zihambe kakuhle ngendlela ebendizithanda ngayo? - masibukele iphonografi, kukho into endenze ndanomsindo? - masibukele iphonografi. Ke, nangona ubudlelwane baqala ngenxa yokuthanda kwam malunga nokwabelana ngesondo kunye nezinto ezahlukeneyo ezinikezelwa ngoononophala, ayizange ibeyenye into ngaphandle kwendlela yokujamelana nokudakumba kunye nokudana (yiyo loo nto ndinengxaki nabantu abalingana ne-porn ngesondo kuba isini kufuneka sibe malunga nokuzithemba ngelixa uninzi lwababukeli be-porn besebenzisa ukujongana nokungakhathali), kodwa khange ndiyiqonde ngelo xesha njengoko bendicinga ukuba oku kungenxa yokuqhuba kwam ngesondo okuphezulu.

Ngoku ukuba ndichithe malunga neenyanga ze-5 (andigcini umkhondo wenani leentsuku) ngaphandle koononophala (ndaphinda ndabuya nzima kabini kwiiveki ze-2 kwimizamo emibini yangaphambili yokuya kwi-pornfree), ndiye ndabona ukuba oku Uluvo lokuba bendinayo malunga nokuqhuba ngesondo okuphezulu yayiyinkunkuma nje. Yiloo nto ukusebenzisa kwam i-porn kwandenza ndacinga. Iiveki zokuqala ze-2-3 zinzima, kodwa nje ukuba uye inyanga okanye ezimbini ngaphandle koononophala, ezo zibongozo ziqala ukulungelelanisa kwaye ziqheleke (ubuncinci ngamava am).

Andisacingi rhoqo malunga ne-orgasm elandelayo endiya kuba nayo okanye ividiyo elandelayo ye-porn endizoyibukela. Nokuba ndidibana nomfanekiso kwenye indawo okanye enye into enokuba ibingunobangela, ayisenampembelelo kum. Ngoku andikabi yi-asexual. Ndihlala ndihlaziya i-masturbate (ngaphandle koononophala) ngezinye izihlandlo (kanye ngeveki okanye kanye kwiiveki ze-2) kwaye njengendoda eqondileyo, ndiyakwazi ukuvuma xa ndifumana umdla wesondo kumfazi, kodwa andinayo ingqondo endiyenayo ukusoloko ndicima umnqweno wam wesondo nanini na ndiziva ndisebenzisa enye into engamanyala ngendlela endandisenza ngayo ndisebenzisa umbono wokuqhuba ngesondo okuphezulu njengesizathu.

Ngoko kunye neengxaki ezininzi ezinjenge-PIED, iintsholongwane ezibhubhisa, ukuphelelwa kwenkwenkwezi yenkwenkwezi yexesha elixabisekileyo, ukujonga abafazi njengezinto zesini, njl.

Umculo uvakala ngcono. ”

Uyazi into ehlekisayo? Ndifumene le ngxelo ivela kubantu abahlukeneyo amaxesha amaninzi ngaphambili, kwaye ndiyavuma ngokupheleleyo.

Impembelelo ekhethekileyo.

Nofaper ngombuzo. Yintoni eyatshintshile kuwe ukususela ekuyekeni ukubukela i-porn?

AbakwaShearers12345

Ukucaca ngakumbi kwengqondo Ngaphantsi kwehlazo iphepha elingasese 🙂

UhlaseloLonke iAllAllCosts

Uninzi olungakumbi lwezinto eziphilayo kunye nexesha elingapheliyo, ukuxhatshazwa ngokobulili obuqinileyo ngaphandle kokufuna ukukhululwa okulula njengokufana noononophelo, ukuxabisa umzimba wam intombazana, ukuhlazeka, kunye nokuba mhlawumbi kubaluleke kakhulu, isimo sengqondo esihle. Ubomi bubonakala bujikelezileyo!

SeydouxBlue

Kuphela nje iiveki ezimbalwa kodwa mna ndinamandla amaninzi. Ndiziva ndixinezelekile kwaye ndikhululekile nakakhulu. Ndikulungele ukukwazi ukufumana amandla phezu kwento oyenzile iminyaka neminyaka. Ndisenokuba neengcebiso nangona kunjalo.

TurtleClubOwner

Ngokuqinisekileyo ukuphucula ukujoliswa kwenkcazelo kunye nokusetyenziswa kweenkcukacha ze-snappier. Ndiziva ndikhuni kwimini yam nosuku, ukuthetha ukuba ndinomntu okhaliphayo, andifumanisi ukuziqonda / ndizama ukufumana impendulo ye-punchy.

Ukuhleka kwam kukuziva kunene, kunganyanzelekanga. Abanye abantu bahleka ukubonakala beyinyani, nabo. Ayikho ifilimu enamafutha ehlanganisa yonke ingxoxo endiba nayo nabanye.

Intombi yam ngumntu wokuqala ndingathanda ukwenza nantoni na isondo. Ubusuku bokuqala kunye kunye, kwandithatha iiyure ezimbini ukuhamba, kunye nexesha elizeleyo ndiya kuhamba ngokukhawuleza. Ngombulelo, wayenomusa gqitha, kwaye ngoko nangoko ndafumanisa i-pornography / ukugqithisa ngokugqithiseleyo i-masturbation ibeka ingcambu yengxaki, ngoko ndayeka ukubandayo.

Kwiinyanga ezimbini kamva, ndiyakwazi nzima, kuhlala nzima kanzima, ndonwabele isenzo senxaxheba (kungekhona nje ukunyusa nje kuphela ukuba ufike kwi-orgasm), kwaye i-orgasms yam ivuthela ingqondo. Ngokungaqinisekiyo. Kwafuneka ndicele ukuba ayeke amaxesha ambalwa xa efuna ukugcina izinto emva kokuba ndihambe.

Endzone19

Yintoni eyashintsha kum? Ndonwaba ndicinga ukuba.

Massimo_EniGma

Ndilijonga njani ilizwe litshintshile. Awukho njengogqwethayo xa ungajonganga iphonografi. Inkuthazo nayo yathatha. Ndizenzele izinto endiza kuthi mandibe zona ngaphambili. Ndicinga kucace gca. Ndiyakwazi ukuxelela inkohlakalo yengqondo xa ndabuya kwakhona. I-SO yam inokuxela kwangoko xa befika ekhaya ke kufuneka ibe yinto.

Ndingathetha ulwimi lwam lwesibini, isiFrentshi ngokutyibilikayo. Nangona ndiyifundile esikolweni iminyaka emininzi kwaye ndihlala kwilizwe apho lolona lwimi luphambili, bendihlala ndithintitha xa ndithetha kwaye ngenxa yenkungu yengqondo, andikwazi ukuzichaza kakuhle kuba bendihlala ndilibele amagama kunye namazwi. Bendingazithembi kwaphela xa ndiyithetha kuba bendizazi ngesiNgesi. Nangona kunjalo, ndinokuthetha ngokoqobo nabantu ngoku ngokungathi lulwimi lwam lweenkobe. Amagama asuka elulwimini lwam kwaye andiphindi ndithintithe. Ingakholeki. Ngokwenene. Kwaye abantu banokuqina ukuba bathi akukho nofap ayisiyomlingo.

Amandla amakhulu ... Ayingabhinqa

[Impendulo] Ndiqaphele ezinye izinto ezothusayo. Andicingi ukuba “ndithotyiwe,” kuba ndisakwazi ukulawula ukuba bukhali ukuba kufuneka ndibekhona, kodwa ndicinga ukuba bekukho into ebonakalisa indlela ebendicinga ngayo ngaphambili enokuthi idibane nokudakumba kwam. Ivakala ngathi yinto entle kum. Kunzima ukuyichaza, kodwa ndiyaqaphela umahluko. Kuyandoyikisa kuba ingathi ndilahlekelwe yinto ethile, kodwa emva koko ndiyayiqonda indlela endiyifumene ngayo ingqondo. Kwakhona, kukho imiba yenkuthazo kunye nenjongo yam ebonakala yahlukile nayo. Andicacanga koku, kodwa kuvakala ngathi inkuthazo yam yokwenza izinto isekwe ngakumbi kumfanekiso "omkhulu" kunokucinga emva kokuziva kulungile ngalo mzuzu.

Kuyamangalisa kodwa eli lixesha lesibini ndigqithile kwiinyanga ezimbini kwaye ngeli xesha ndiziva ngathi ndinokuqhubeka ngonaphakade. I-libido yam iza kwaye iyahamba kodwa ndiyazi ukuba ikhona ukuba ndiyayifuna. Iphonografi, ekugqibeleni ayinalo ixabiso. Andiqwalaseli ukubuyela umva yonke le nto nangona ingcinga ibuya amaxesha ngamaxesha. Ndiyicinga njengokutshaya. Ngaba ndingazama icuba elinye emva kweminyaka ndiyekile ukuvavanya ukuze ndibone ukuba ndiselikhoboka? Akunjalongo noko. I-Porn ayisiyiyo yonke into eyahlukileyo. Ezo ndlela ze-neuron zomelele kangangokuba umfanekiso omnye unokukuthumela umva ekubhibheni.

Ukusukela ukuyeka, ezo zinto zemihla ngemihla ezinje ngokuthetha nomhlobo, okanye ukubona uncumo lwamantombazana, ziqale ukuthatha intsingiselo entsha. Ndifuna ukuphuma, ndifuna ukunxulumana, ndifuna ukuchukumisa, ndifuna ukuzilolonga, ndifuna ukuhlala. Khange ndizive ezi mvakalelo kwiminyaka emi-4. Ndandiye ndiyokuqonda ukuba ubomi bumnyama, buyadika, buyadandathekisa, emva koko ndife. Nyisa lonto ; Ukuyeka iphonografi kundivumele ukuba nditshintshe indlela endicinga ngayo kwizinto ezincinci ebomini, eziya kuthi ekuhambeni kwexesha zikhuthaze imivuzo emikhulu nangakumbi.

[Iinyanga ezimbini] Ndiyathetha ukuza kuthi ga ngoku, ndiziva ngathi nditshintshe kakhulu. Masenze uluhlu lotshintsho emva kweentsuku ezingama-60 +:

-Ndizihloniphile, kwaye ndiza kuzimela ngakumbi, ngelixa ngaphambi kokuba ndithule, ndizisole kamva.

-Andifuni ukulala ngesondo nayo yonke intombazana. Ndifuna uqhagamshelo ngoku. Ngaphambili, ubuntu bam babusithi "Lala ngesondo!"

-Andinamdla kwizinto ezingenamveliso ezinjengokudlala imidlalo yevidiyo okanye ukuba kwi-Intanethi imini yonke ngaphandle kwesizathu. –Umzimba wam ubuyile kakhulu! Ndifanele ukuba ndingu-ectomorph, kodwa ngoku ndijonga kwenye indawo phakathi kwe-ectomorph kunye ne-mesomorph.

Ilizwi lam likhululeke ngakumbi, kwaye livela kwindawo esezantsi esiswini sam. Phambi kokuba iphakame kwaye ivakaliswe inoloyiko. – Ndifuna ukunika abantu ixabiso, endaweni yokukhalaza malunga nokusilela kwabanye abantu. Andizicingeli kwaphela.

-Izandi zomculo zilunge kakhulu kum ngoku. Inokuphefumla umzuzwana.

Ndingacinga ixesha elide ngoku. Sele ndiwubekile umhla wam weentsuku ezingama-90, kwaye ayindoyiki kwaphela. Andoyiki. Akukho mntu uyingcali kwangoko, izinto ziyaziqhelanisa.

Kukho iintsuku ngeli xesha lokuqalisa kwakhona apho ndiziva ndonwabile kwaye ndonwabile ngathi bendinomzimba opheleleyo womzimba okanye enye into, kodwa ke kukho iintsuku xa nditshayisa kwaye ndikhwaza abantu ukuba bandishiye ndedwa. Sele ididekile le nto yokuqalisa kwakhona, kodwa ndiza kuyinamathela.

[Emva kwenyanga, kunye nobuncinci be-pornography buya kwakhona] Ndifumene ipateni yemeko yobuqu: usuku endenza ngalo i-masturbate kwaye usuku olulandelayo lukhulu, amandla amaninzi kwaye ndinethemba kakhulu. Emva koko iintsuku ezingama-2-3 emva koko ziyoyikeka, iintloko, ukudinwa, ubuvila, uxinzelelo kancinci ngamanye amaxesha. Ukuba ndiyaziphumelela ezi (zona, ngaphambili bendisoloko ndingaziphumeleli), ndenza ulungelelwaniso kwimeko "yesiqhelo", ndingaziphakamisi kakhulu, kodwa ndingadandatheki nokuba, ngamanye amaxesha ndikulungele ukubandakanyeka kwimisebenzi enzima. Umahluko omkhulu kuphela ekubeni namandla ngakumbi kwimisebenzi ebonakalayo, luphuculo oluqinisekileyo.

Olunye utshintsho oluncinci kukuba ndizimisele ngakumbi ukuzama izinto ezintsha, ndicinga ngokutshintsha iinwele zam ndize ndithenge iimpahla ezahlukileyo, zeendlela ezahlukeneyo. Ndifumana umthi wakusasa yonke imihla kunye nolunye ulungelelwaniso oluzenzekelayo, olufafazwa ngalo lonke usuku. Kodwa andikaze ndihlupheke ngenxa yokunqongophala kwamandla. Nangona ukuhlaziya i-masturbating imihla ngemihla ndandisoloko ndirhalela ngakumbi nangemva kweeyure ezimbalwa. Khange ndibenomthi wakusasa. Ke, olo lutshintsho lwenene.

(Usuku lwe-535) Iziphumo ebezingalindelekanga ezimangalisayo: xa ndandingumsebenzisi we-PMO, ndandisoloko ndigula: umkhuhlane, ukubanda njlnjl oko ndayeka ukunikezela andikaze ndigule usuku. http://www.reddit.com/r/NoFap/comments/2qmg3g/woke_up_and_i_was_forty/

Nawuphi na umntu uvakalelwa kukudala?

Ndifumene intabalala yamandla okudala endiwenza nje kufuneke u yenza into nge. Ndiziva ndikulawulo, ndinamandla kwaye ndinako ukwenza nantoni na endijolise kuyo. Xa ndibukele iphonografi bendingenawo umnqweno wokwenza nantoni na ngaphandle kokubukela iphonografi. Ndizive ndilixhoba leemvakalelo kunye neziganeko ubomi ezandiphosa ngazo. Mhlawumbi 'i-buzz' encinci yamandla yavela ngokufuthi kodwa iya kuthi kungekudala ichithwe yiminqweno ebukhali yokubukela iphonografi.

Zibetha nje I-ye-90 yam mark yesterday. Yonke into ihambe kakuhle kangangokuba andizanga nokuza apha kuyo nayiphi na inkxaso. Ukwenza umceli mngeni sesinye sezigqibo ezilungileyo endakhe ndazenza. Izibonelelo endizibonileyo ukuza kuthi ga ngoku:

1) Ndinabantu abangaphezu kweshumi elinambini abaphawule ngendlela endilahle ngayo ubunzima / ndibukeka ngcono.

2) Ndifumene amabhongo ngakumbi kwaye ndafumana imisebenzi emininzi eyenziweyo ejikeleza indlu eyenza umfazi onwabe.

3) Umfazi owonwabileyo kunye nexesha elikhululekileyo lithetha ixesha elininzi lesondo. (Kwiinyanga ezi-3 ezidlulileyo siye sabelana ngesondo ngakumbi kunonyaka wonke ngaphambi kwe-nofap).

I-4) andinakutsho ngokwaneleyo malunga nokuba ubudlelwane bethu bube bhetele kangakanani ukusika i-PM. Kuyinto emangalisayo.

I-5) Impilo ngokubanzi kunye neemvakalelo zibonakala zingcono kakhulu. Ndiyazi ngokwenyani ukuba andizukubuyela kwindlela endandiyiyo ngoko ndiza kugcina ikhawuntari yam iqhubeka.

Malunga neentsuku ezingama-60, ndinokuqinisekisa ukuba la maxesha oxinzelelo olungenathemba aHAMBILE. Ukuhamba ngokupheleleyo. Kwaye amaxesha am aphantsi ahlala edlula ngokukhawuleza, kwaye ahlala ephantsi kwento endikhe ndayitya ngaphezu kwayo nantoni na. (Yitya ke okuhle!) Oku kundiphilisile kuxinzelelo.

Iminyaka emithathu ngo-Okthobha ozayo endingenaye iphonografi, ndingabala isiliphu malunga neminyaka eyi-1.6 eyadlulayo. Ngamaxesha athile ndiziva nditsalwa kancinci, hayi kakhulu ngoku. Malunga nenyanga edlulileyo ndabona indawo ye-porn, ndabona amakhonkco awahlukeneyo ndaza ndabona ukuba andinamnqweno wokucofa nayiphi na kubo kwaye ndibalandele. Ndothukile kuba amakhonkco ayeneefoto ezibonisa umzobo, kodwa ukutsalwa kwe-mega-magnetic enkulu eyayikhe yajikeleza loo mifanekiso yayingekho nje. Leyo yayiyimvakalelo emnandi ngokwenene.

Bendihlala ndidandathekile ngalo lonke ixesha, ndindedwa ndingenabahlobo, nto leyo ibangele ukuba ndiqhubeke ndibuyela umva. Ndizabalazela ukuthintela iphonografi / ukuphulula amalungu esini phantse iminyaka emibini ngoku. Le mihla ndiziva ndimangalisa xa ndingekho PMOing- ndisempilweni, andisayi kuba noxinzelelo, ndizithembe. Ndilala kakuhle, ndinamandla ngakumbi. Malunga ne-1-2 yeenyanga, ndiziva ndicacile kwaye ndigxile… njengoyena mntu ndinguye. Nangona kunjalo, amaphupha amanzi, amaphupha ezesondo ngaphandle kwe-orgasm kunye nobusuku bokuphulula amalungu esini rhoqo kubonakala ngathi kukhokelela ekubuyiseleni kusuku olulandelayo. Ndiyathanda ukuziva ndilungile kwakhona ke ndiza kuqhubeka ndizama.

[Kuthunyelwe kwiforum "yokuzenza umntu") Ndine-DP iminyaka eyi-1.5, nangona kunjalo i-DP yam sele ifumene ngcono malunga neenyanga ezi-3 ezidlulileyo. Ndikumyinge wama-65% ndibuyele esiqhelweni. Ndiqaphele ukuba xa ndiphuhlisa i-DP, ukusetyenziswa kwam i-porn kuye kwanda kancinci. Ndandiqale ukubukela iphonografi yonke imihla okanye yonke imihla, kwaye bendijonge izinto ezibi kakhulu. Kwimeko yenkungu yengqondo, ndandingazi nto ngobomi bam. Yonke into ibiziva ngathi liphupha ngoko ke khange ndiyiqaphele le patheni.

Ndafunda into ethile malunga nokusetyenziswa koonwabo ngokugqithiseleyo kudibaniswa nokuxhalaba kunye nentlungu. Ndagqiba isigqibo sokuba ingaba yinto efanelekileyo yokuba ndime. Ekuqaleni ndahlala kuphela ngeeveki ze-3 ndaza ndavalela, ndabuyela ngokuphindaphindiweyo zombini (kwafuneka ndenze ixesha elilahlekileyo: P). Kodwa ndabona into ethile ngexesha leeveki ze-3. Nangona ndakufumanisa kunzima ukudibanisa nabantu, ukuxhalabisa kwam intlalo kuye kwanciphisa i-DRAMATICALLY. Ndingaba ncokola nabantu kungekho nkathazo kwaye ndandithanda kakhulu ngokuphila. Ndiyakhumbula umntakwethu anditsho into eyenza ndihlekise iminyaka, kwaye ndivakalelwa kukuba ndandiziva ukuba phakathi kweDP.

Kwaphela inyanga ndayeka ngempumelelo, kwaye ndaqaphela inzuzo ekucacileyo ebuhlotsheni bam, ekuquluneni amatsha. Ndacacile kwaye ndazimisela ukusekela iinjongo nokuzifezekisa, kwaye ndonwabile ezintweni ezincinane ebomini. Isithende sam i-Achilles kukuba ndacinga ukuba ukulwa nale nto iphelile kwaye yashiywe yintoni eya kum inyanga enye.

Ndinamava ngamava zombini i-ADHD kunye nokuziphatha okunyanzelisayo kunye nokujonga iifostile zemihla ngemihla. Ndine-ADHD (uhlobo olungakhathaliyo). Ngokusekwe kuphando kunye namava obuqu, ndiyakholelwa ukuba imeko ye-ADHD ibeka umntu ekuziphatheni okuluthayo okunika "i-dopamine hits". I-ADHD yimeko ye-dopamine esezantsi, yiyo loo nto ukukhuthaza ngokubanzi kuyingxaki. Ndasebenzisa i-masturbation ukuze ndizenzele (ndicinga ukuba) njengomntwana kwaye ndaqhubeka ndisebenzisa kunye noononophala njengomntu omdala.

Ndiyekile ukusebenzisa iifostile ngokupheleleyo, kwaye ewe, ndisaba ne-ADHD. Nangona kunjalo, ndivakalelwa kakuhle ngami. Ukuzithemba kwam, ngokuvakalelwa ngakumbi ekulawuleni izigqibo zam ebomini, kuye kwaphucula kakhulu. Ngoku, ndiyakwazi ukujongana ne-ADHD ngakumbi ngokuthe ngqo.

Kusondela kwiinyanga ze-2 (Iintsuku ze-60) ngoku… ngaphandle kwe-orgasm okanye ukuphulula amalungu esini, okanye nokujonga iphonografi. Utshintsho kwimeko-bume yam (ndaphuma ndishiya indlu ndaza ndashiya idesika yekhompyuter kunye nesihlalo endiza kuthi xa ndiphulula amaphambili ekhaya), ndincede kakhulu. Inkxaso evela kubahlobo incede kakhulu. Iimvakalelo kunye neemvakalelo zisanda kuthululwa mva nje. Ndikhule ndisondele kwintombazana emangalisayo endiyikhathaleleyo kwaye iyandixhasa

(Usuku 125. Ubudala be50 +) Iinzuzo zokuba yi-PM Free:

1. Ayixhatshazwa ngokuhlala ucinga ngezoTyhini. Ngokukhawuleza xa ndivula i khomputha, kwaye emva kokuba ndihlolisise i-imeyile yam, iindaba eziphambili, kunye nendlela amaqela endibathandayo amathile ezemidlalo, ndaya kwiindawo "zam intandokazi" zam zoonwabo ukuze ndilungise imihla ngemihla. Ngokuxhomekeke kwimihla, unokuphelisa kwi-binge.

2. Andikho Umntu othukutheleyo. Nanini na ukuba ndibukele iifoto zandenza ndithukuthele ... ngokuqhelekileyo kum wam umfazi ngenxa yesizathu. Ndiyicinga ukuba ndandiphatha kakubi ngenxa yokuba wayengakhangeli okanye asebenze njengabesifazane abasemabhayisikobho / izicatshulwa endandizibukeleyo.

3. Iingxaki ze-ED endibenayo kwiinyanga ezidlulileyo ze-18 ngenxa yokunyaniseka kwam inxeba ye-intanethi ye-intanethi ngokukhawuleza.

4. Ubomi boBomi obuphuculwayo. Mna nomfazi wam sithandwa kakhulu ngesondo. Sifaka i-Karezza kwaye sinandipha imilinganiselo yokubambisana ehamba nayo. Uthando lwethu luye lucotha kwaye luyintliziyo. Sidibanisa ngokomzwelo, ngengqondo nangokomoya.

5. Ndifumana umsebenzi ogqithisiweyo. Ekubeni andizange ndichithe ixesha lokuzibona, ndifumana umsebenzi ophezulu. Enyanisweni, ndihamba phambili kwishedyuli yam ukwenzela ukuba abaninzi bam "U-Honey-do" benziwe ngaphambi koMgqibelo / ngeCawa - oko kuthetha ukuba ndiyakwazi ukubukela ibhola!

6. Abasetyhini abangekho ixesha elide lijongwa nje ngokuba izinto zesondo. Andisabhekanga kubafazi kwaye ndibuza ukuba babukeka njani behamba kunye noko bafana nabo embhedeni. Ngoku ndibabona njengabafazi kwaye ndiqala ukuqonda ubuhle babo bangaphandle nangaphakathi.

7. Ndinothando olutsha kunye nokuxabisa kum umfazi we-30 iminyaka. Ngenxa yokuba andisayi kujonga kwi-porno, siye sondela ngakumbi kwaye sinandipha ukwenza izinto kunye njengabantu abini, kubini naphandle kwigumbi lokulala.

8. Ndiyonke into enonwabileyo njengomntu!

9. INKULULELA !!! Ndabuyisela ubomi bam. Andisayikhoboka lekhoboka lam!

10. Akukho magciwane kwikhompyutheni yam

Namhlanje iveki yam yokuqala ikhululekile kwi-porn emva kweminyaka eyi-12 yokusetyenziswa kwemihla ngemihla (Ndingu-26)… Ndikhusela nantoni na evusa isondo ngelixa ndikhangela kwi-net, kwaye ndikhonkotha ngakumbi nentombi yam. Sasabelana ngesondo ngexesha elinye ukusukela ngoko kwaye yayiyeyabantu abaninzi, inkanuko kwaye inomvuzo kunangaphambili. Kuyathakazelisa ukuqonda ukuba yayingumlutha wamanyala okonakalisa ubuhlobo bam bangaphambili beminyaka emithandathu. Andikhathali, kuba intombi yam yangoku kwaye silunge ngakumbi. Ndihleli naye ukusukela kwiminyaka emi-2. Kodwa kwakusoyikisa ukubona ukuba nangona inani lesibini lalinengqondo engcono kwaye isempilweni malunga nokuziphatha ngokwesini kunentombi yam yangaphambili, ulwalamano lwethu lwalwehla ngendlela efanayo neyam yangaphambili.

Andixhomekekanga kubuthongo kwakhona. Ndingavuka kusasa kwaye ndingaziva ndidinwe kakhulu okanye ndinomdla wokuqalisa usuku. Ndiyakwazi ukulawula ukulala iiyure ezingama-6 xa kuthelekiswa ne-9 ebendiyifuna ngaphambili.

Ukuphulula amaphambili kuyimfihlakalo yokwenene. Abantu bayathanda ukuthetha ngendlela esempilweni kunye nesidingo somntu. Oko kunokuba njalo kwabanye, kodwa kuyandichaphazela kakubi, ngakumbi xa kudityaniswa ne-porn. Ukusika i-porn kuphucula amandla am, ulusu kwaye kuphucula kakhulu izangqa ezingaphantsi kwamehlo.

Enye inzuzo yeNoFap: Izakhono zokucula ezingcono 😀

Ilizwi lam likhulu ngakumbi kwaye linamandla ngakumbi; Ezinye iithowuni, ngakumbi ezona ziphezulu ekuye kwafuneka ndizicinezele ngaphambili (ilizwi lam lizolile) ngoku kulula ngakumbi ukuhamba. Ngokubanzi, ukucula kwakumnandi ngakumbi.

Emva kokuzama nokungaphumeleli ngokuphindaphindiweyo ngamaxesha amaninzi (ukuhamba kwiintlobo ezininzi ezilandelelanayo ze-3 okanye iintsuku ezingaphantsi) ekugqibeleni ndidibanisa kunye nemida embalwa. Kwaye ngaphandle kokunyaniseka kwintombazana kunye nemimoya engcono, inzuzo eyinzuzo yokungabi nanye i-fap kum njengokuba yonyango lwe-acne. Emva kwezi zihlandlo ezide ezilandelanayo ubuso bam bucacile ngokucacileyo! Kwaye oku kuvela kumntu ophantse waya e-Accutane! I-NoFap ingitshintshile njengomntu. Ndahamba ekubeni ndingabi nokholo lokuba neetoni. Ndiyincoma ngokukhawuleza ukuba akukho mntu uzama ukuphucula khona ubomi. http://www.reddit.com/r/NoFap/comments/2r19al/nofap_the_miracle_acne_treatment/

Olona ncedo luphambili lokuba akukho fap kum ibe njengonyango lwamabala. Emva kwale mijelo mide ilandelelanayo ubuso bam phantse bucace gca! Kwaye oku kuvela kumntu ophantse waya eAccutane!

Ngaphezulu nje kweveki edlulileyo ndaqaphela amabala abomvu kwilungu lobudoda. Yavakala ngathi inomsindo okanye iyarhawuzela kodwa ayibi kakhulu. Imvakalelo iya kuza ihambe. Ke ukuze ndiye kwicala elikhuselekileyo ndiye ndaya kuvavanywa. Ndenze uvavanyo lwe-HIV, igcushuwa, ukuvuza ngaphantsi ne-chlamydia. Isampulu yegazi, isampuli yomchamo kunye ne-penile swabs ezimbini. Yonke into ekhawulezileyo kwaye ingabi buhlungu kangangesiqingatha njengamabali enziwe xa ndandikwishumi elivisayo, inye into awayithethayo umongikazi yayikukuyeka ukusebenzisa ijeli yeshawari ukuhlamba incanca yam njengoko iphazamisana nezilwanyana zendalo okt ibacteria eyenzeka ngokwendalo. emva kwayo yonke into.

Ngoku ngaphambi kokuba ndiqalise kwakhona bendiya kulityeshela eli cebiso njengobudenge. Andihlambanga ipenisi yam ngejel yokuhlamba emva koko yayiza kunuka. Kodwa ndafunda kwithuba elidlulileyo ukuba ivumba elibi lalibangelwa sisidoda esomileyo. Ngaphezulu kwe-ejaculation uninzi lwayo luthunyelwe ngaphandle kwepenisi kwaye kulungile. Kodwa xa ndiphulula amalungu esini, ipenis yam yayiya kubanjwa nkqo kwaye enye yamadlozi yayihlala ingena entlokweni yam kwaye xa ishiywe phantsi kwamehlo kwaneeyure ezimbalwa ingakhange ihlanjwe yayiza kunuka kamnandi.

Icala lokungangcolisi iphonografi kukuba ivumba lam alithathi cala kwaphela. Ke ngoku, endaweni yokuba ndiyinike yonke imihla ukuhlamba okucocekileyo kunye namandla ngejeli yeshawa (nangona ingeyiyo ijeli yeshawari enamakha ngoku ndibuyisela umva ijwabi kwaye ndidubula amanzi ngentloko yeshawa. Akukho gel, isepha okanye enye into. Isebenza kakuhle. Ndiziva ndicocekile njengoko ndihlala ndisenza, ukuba akunjalo, kuba andiphethwe yingxaki yeekhemikhali kunye nengqondo yengqondo.

Ndiyeke kwaphela ukuluma iinzipho. Umkhwa ongathethiyo ndawuthatha kudala kwaye andinako ukuwususa. Andikhange ndiyiqonde le nto de kwiveki yesi-2.

Masikuthathe kancinci oku. Ubonakala udidekile, kakhulu! Ndiza kuqala ndichaze ezinye izibonelelo abanye kunye nam endaziva ngathi kwi-nofap. Owona mgama wam mde yayiyi-21 kwaye ndiza kukuxelela ngento eyenzekileyo kwezi veki zintathu. Kubalulekile ukukhankanya ukuba ndithatha i-nofap kunye ne-noporn njengenye enye, kuba ubuncinci kum enye indlela ivumela enye indlela. Ukuqhubeka ...

1. Amandla amaninzi, enyanisweni olona luvo luhle kuxa ndihonye. Ndifeza okuninzi ngokwemveliso. Kubalulekile ukuba ungacingi ngesondo kwaphela. Nanini na xa kukho into ethi qatha engqondweni yakho uvele uyithathele indawo enye engenakuvusa. Ngale ndlela nawe uhlakulela ulawulo lweengcinga zakho kwaye njengoko sonke siyazi 'Unje njengoko ucinga'. Ngokucinga malunga nepussy uba yipussy 😛
2. Uxinzelelo olungcono kunye nenkumbulo. Ndingathatha ngokulula iingxaki ezintsonkothileyo zemathematika okanye zobunjineli kwaye ndisombulule yonke imisebenzi yasekhaya ngaphandle koncedo lwabanye. Ngelixa ngaphambili bekuchasene. Okubaluleke ngakumbi ndikhumbula amagama xa abantu bezazisa kum kwaye andiphazamiseki ngokulula. Ngokuqinisekileyo oku kuya kunceda i-ADHD yakho
3. Ngcono, ukulala okufutshane. Ngaphambi kokuba ndifune iiyure ze-9.5 ukuze ndizive ndiphumle. Kule mihla yi6, kodwa xa ndikwazile ukufikelela kwiiveki ezi-3 ndiziva ndigqibelele nge5.5 hrs yokulala. Amaphupha acacileyo. Zifana nemovie kwaye ndinazo phantse ubusuku ngabunye. Ngaphambi kokuba kube kanye kwiinyanga ezi-6. Andisaziva ndidiniwe. Ngaphambi kokuba ndihlale ndiziva ndidiniwe kakhulu nokuba ndilala okanye nditya kangakanani.
4. Ilizwi elinzulu kunye nobunzima bemisipha. Izichaza yona. I-Testosterone ayichithwa phantsi komsele ukuze isetyenziselwe> into eluncedo ngakumbi njengokuchaza ubudoda bakho ngokwasemzimbeni.
5. Ukuzithemba. Xa ndihamba esitratweni andiziva ndingonwabanga kwakhona. Ndingathetha naye nabani na, namantombazana ngaphandle kokuthintitha kwaye ndiziva ndinentloni. Ayikuko ukuba ndazigwagwisa, ndizijonga njengokuhamba nabanye kanti ngaphambi kokuba ndizive ndiphantsi. Ukuxhalaba kwezenhlalakahle kwaphuma ngokupheleleyo ngefestile.
6. Ndizimisele ngakumbi kwaye ndikhuthazekile. Ndineenjongo endizifumanayo nganye nganye> kwaye xa ndisebenza kwinto ethile ndizinika okona kulungileyo kwam. Ayikho enye> loo mvakalelo yokuba andinakuyenza, okanye ukuba kunzima kakhulu. Ndinayo 'Ewe, masenze le meko'.
7. Ukucinga okucacileyo. Ekugqibeleni ndiziva ngathi ndingumntu kuba ndinokucinga> ndize ndihlalutye izinto. Akusayi kubakho nkungu yengqondo kunye neengcinga ezibalekayo> engqondweni yam endingenakukwazi ukuyilawula
8. Ngokungaqhelekanga ngokwaneleyo impumlo yam ayisasebenzi. Ngoku ndiyakwazi ukuphefumla kwaye ndinamandla angakumbi. Ngaphambi, xa ndibaleka ndaziva ukuba intliziyo yam iza kuqhuma. Ndivakalelwa kukuba kukho ubudlelwane phakathi koononophala / ukufakela kunye nokunciphisa intliziyo.
9. Akukho ziphoso ebusweni nasemva

Kukho konke okulungileyo nakwiqondo. Akuyi kuphinda kubekho ukunyaniseka nobutyebi

Sawubona abafowuni nabafaki,Ndanditshontsha iintsuku ze-30. Aww yeeeah.Kulungile, kuninzi kakhulu endifuna ukuthetha ngako, kodwa ndiza kuzama ukukugcina ngokufutshane Ngaphambi kokuba ndithethe enye into, ndifuna ukuyithetha le nto: i-nofap ayilungisanga nayiphi na imiba yam. Ndisenazo nangoku. Kodwa ndiye ndafumana izibonelelo ezintle:

Okokuqala, ekugqibeleni ndinamandla kwakhona! Khange ndizive ndilungile ukusukela kwisikolo samabanga aphakamileyo. Akufani nokuba ndinguHulk okanye nantoni na, kodwa ekugqibeleni ndinamandla ongezelelweyo okwenza izinto. Ndichithe uninzi lwee-20 zam zakudala kwimeko yamandla aphantsi kunye nokudakumba okuphakathi. Ndifana ne-80% yayo kwinto yokuba bendiyi-PMOing kabini ngemini. Ngoku ukuba ndiyekile, bendizilolonga, ndihlala kakhulu, kwaye ndonwabela ubomi ngokubanzi.

• ukumba ngenene kubo bonke abafazi. Kukho abafazi kuyo yonke indawo! Uninzi luhle. Xa ndandisoloko ndi-PMOing, ndiza kugxeka abafazi entlokweni yam. Njengokuba, babengenamtsalane. Ngoku umzimba wam undixelela nje ukuba ngubani endimfumana enomtsalane, kwaye ezinye zazo ziyandothusa!
• Kwakhona, andingomdlali omkhulu ngomlingo. Kodwa inxalenye yam leyo is Kulungile kubafazi kulula ukufikelela. Kwaye ndinesibindi ngakumbi. Ndicinga ukuba yehla kukoyika vs umnqweno- yeyiphi eyomeleleyo? Uloyiko alukatshintshi kakhulu. Kodwa umnqweno ngowokugqibela ulungisa intsalela… ekuthatheni inyathelo. Yiyo imvakalelo entle leyo.
• Okwesithathu, kwaye okona kubaluleke kakhulu, ekugqibeleni ndibufumene ubomi bam kunye. Umsebenzi wam unzima kwaye unomvuzo, kwaye ndakwazi ukuhlangabezana nemingeni yam. Ukuxhaswa ngamandla am kwi-nofap, izinto zibonakala zininzi kakhulu… kunokwenzeka. Ndicinga ukuba inkulu kwaye inkulu!
• Ingcebiso encinci… Iminqweno iye yaba mbi amaxesha ambalwa.
• Into endiyenzele yona kukuba ndixakeke. Ngokuqhelekileyo ndineendlela ezilungileyo zokuhambisa amandla wam. Yenza i-LOT lula ukuba ingabuyeli kwakhona. Ukuzivocavoca kuyindlela ekhudlwana yokuchitha amandla angaphezulu.
• Ndibuyele kwakhona kwaba ngoku. Kwakungenxa yokuba ndandijikele. EDONT EDGE. Musa nje.

Le yenye yezona ndawo zoluntu kwi-Intanethi endizifumeneyo ukuza kuthi ga ngoku! Nina niyalawula, enkosi kuye wonke umntu ondinike inkxaso. Ndizama ukubuyisela!

Ukubuyiselwa kwakhona kunye nezinye iimpawu ezenza abafazi bathande

Ibhola nje yokucinga ebendifuna ukuyithumela kodwa qhubeka ulibale.

Xa siqalisa kwakhona, ixesha elininzi lichithwa kwiimagazini zithetha malunga nokuba abafazi banomdla kangakanani xa sihamba ngaphandle kwe-PMO kwaye ngesiqhelo sithetha ngomtsalane njengakumtsalane womzimba. Ndiyazibuza nje ukuba ukhona omnye umntu ophawula ezinye iimpawu ezenza ukuba umfazi abe nomtsalane?

Ndibukele iMidlalo yeOlimpiki kwaye kwenzeka into engaqhelekanga xa ndibukele ezemidlalo yabasetyhini. Ndigudle imizimba efanelekileyo kwaye eshushu. Kuba kube kanye ndiqalisile ukucinga ukuba inyani yokuba iimbaleki zabasetyhini zishushu kungekuphela ngenxa yokuba zinomtsalane kodwa kuba zilungile kwimidlalo yazo. Ukuba uthatha intenetya njengomzekelo. Iziketi ezimfutshane kunye nemilenze zilungile nayo yonke into, kodwa andikaze ndiyiphawule indlela abathandana ngayo xa benolwazelelo olujolise kubo xa belinde iqela labo ukuba likhonze.

Kwaye ndiyifumene imeko eyandingqongileyo ngokunjalo. Ndabona umfazi oshushu onomtsalane ngolunye usuku kwaye ndaqala ukucinga "Cougar" okanye "milf". Emva koko ndabona ukuba ubambe izandla kwaye uyancuma kunyana wakhe oneminyaka emithathu ubudala. Wayenguye, ngamanye amagama, eyi-m in milf kwaye ubushushu bakhe bushiye iitshathi. Ndibone umfundi omhle waseyunivesithi ehamba edlula kum ngolunye usuku esiya kwisikhululo sikaloliwe kwaye ndabona ukuba wayephethe incwadi yezoqoqosho eshinyeneyo (kujongeka ngathi ndimba amantombazana akrelekrele).

Ungatsho ukuba iesile elishushu okanye i-rack entle ayitsali amehlo am. Kodwa ndicinga ukuba le yimveliso yokubukela iphonografi. Uyabona intombazana ingena kwindawo yesehlo kwaye awuyiniki iesile lempuku malunga nokuba injani, yintoni umdla wayo, into oyaziyo kukuba unento entle (faka amalungu omzimba apha) kwaye uza kubethelelwa. Ke loo ngqondo iyazitshintshela kwindlela obabona ngayo abantu basetyhini ebomini bokwenyani. Emva koko uyaqalisa kwakhona kwaye le ngqondo iqala ukuphela.

Nawuphi na umntu ofumana iimfuno zabo eziyimfuneko?

Emva kokuyeka uononophala, ndifumanisa ukuba andifuni ukwenza nayiphi na into ephosakeleyo endiyibonayo kumabhayisikobho e-porno kubafazi bokwenene. Ngokwenyani, ndifuna ukuba nomntu endinokuthetha naye, ndimbambe ngesandla, ndimncamise. Ndiyathetha, yah ndifuna ukubekwa nayo, kodwa ayisiyiyo eyokugxila engqondweni yam.

(I-GUY 2)

Ndiyazi ukuba uthetha ukuthini. Ndilahle ngokupheleleyo iindlela zam ezindala zokuqhutywa komfazi ekujongeni, kwaye kwathatha nje ngaphezulu kweentsuku ezingama-30 ngaphandle kwe-PMO ukuya apho. Anditsho ukuba andisajongani nabasetyhini, ndithetha nje ukuba ndonelisekile liqabane lam kwaye andisaphazanyiswa yimithambo yam yangaphambili.

Kulungile ukuba uzive ukhululekile kuyo yonke loo nto.

Njengeziqhwala njengoko kubonakala ukuba abaninzi abantu babika i-acne acne kunye nekhanda elicacileyo. Uluhlu olulandelayo luqulethe amabango amaninzi:

Ngaba omnye umntu ubona isikhumba saso siphume kwaye sibheke impilo okanye nayiphi na inzuzo yezempilo xa beka ukuhluma?

• Ewe-bekuyinto yokuqala endiyibonileyo malunga nefap. Ubuso bam bufezekile kwaye induna yangaphambili kwiimpundu zam icace gca.
• Ehlotyeni, ndibe neentsuku ze-25 ezingenasiphelo, kwaye isikhumba sam sasicangile.
• Ndikho kwi-20 yami kwaye ndiphawule oku kwaye ngaba abantu abambalwa bavakalisa oko. Ngesikhumba esicacileyo ngandlela-thile.

Ndiyakwazi ukunxibelelana ngokuphumelelayo, andisahlali sisithukuthezi njengangaphambili. Amagama endifuna ukuwathetha nje aphumele entlokweni yam, ngokuchasene nokufikelela kwinqanaba lencoko kwaye ulibale yonke into ebendicinga kuyo emva koko. Ngoku, imiyalezo yam iyadlula. https://www.yourbrainonporn.com/rebooting-porn-use-faqs/what-benefits-do-people-see-as-they-reboot/

Ubudala 27 - Ndiva ngathi umntu kufuneka azive, uxinzelelo lwentlalo luye! (ukuhlaya)

Ngoku, nonke niyazi ukuba ndithintitha kakhulu (njengoko ndibhale ngokuqhubekayo). Ndisandula ukufumanisa ukuba ndinesifo se-tourette's kuba ndihlala ndenza ingxolo kunye nokuhamba. Xa bendikwiintsuku ze-11 kungekho pmo. Ukuthinteka kwakusezantsi malunga neepesenti ezingama-80. Isifo sikaTourette okanye intshukumo / imisindo engxamisekileyo ebendiyenza ibiphantsi kwe-80-85%.

Oku ngokwam kuthetha into endiyifumene nabanye abantu phaya, ungatsho ukuba ndiphosakele kwaye ndityhola ipmo ngenxa yengxaki zam ezininzi. Ndigxeka i-pmo ngokubangela iingxaki ezinkulu njengokuthintitha, isifo se-tourette's, ukuzithemba okuphantsi, uxinzelelo lwentlalo. Ngokumisa i-pmo, ndingafumana ukuzithemba okwandayo ekunyangeni uxinzelelo lwam ekuhlaleni njengokuthetha nabantu, ukwenza izihlobo njl

Ngoku ngenxa yokuthintitha kunye nesifo se-tourette's syndrome Ndifumene ukuba inqanaba eliphezulu le-dopamine linokubangela oku kungaqhelekanga. Kwinqaku kukho uluhlu lwezinye izifo ezifana nokudakumba, unxunguphalo kunye novalo. Ngoku andazi ukuba i-pmo kunye nokuqhubeka kwamanqanaba aphezulu e-dopamine kunxibelelwano. Ndingacinga ukuba amanqanaba e-dopamine kwingqondo yengqondo kuphela ngexesha leseshoni ye-pmo yomfana. Kodwa kusenemibuzo emininzi engaphendulwanga. Ndiza kushiya inqaku lekhonkco elingezantsi kwaye unokuthatha isigqibo ngokwakho. Mhlawumbi singafunda into xa sisenza ingxoxo. (LINK)

Ke, uninzi lwethu sele siwafumene amaphupha acace gca kwaye ngamanye amaxesha acocekileyo (eneneni awam aye aphela ukusukela ngomhla we-30 tbh), kodwa yintoni enye oyibonileyo? Kum, ndiqaphele ukuba umdlalo ohlekisayo ubuncinci amaxesha ama-10 ahlekisa njengangaphambili. Ndihleka kakhulu xa kuthelekiswa nexesha endandibanjiswe ngalo kubunzima bentsimbi xa ndandingasancume. Kumnandi ngokwenene! (Uloyiso! Ii-receptors zeDopamine ziyabuya!) - Imiphumo emihle yecala

Inzuzo engalindelekanga

Ndandisoloko ndicinga ukuba kwakungeyinto engaqhelekanga ukuba abantu bathi bangaba njani bevalele umculo. Ewe ngoku, emva kwexesha elithile le-nofap, ndibafumana nabo. Kwaye nguJove, umvakalelo ozukileyo.

Ngaba yonke impazamo ye-porn?

I-PMO yisiponji samandla. Ngelixa ukuyeka kuyo ngekhe kukufumanele ngokwakho intombi, umsebenzi ongcono, imali ethe kratya, ikuncede ushukumise indlu, ube nobuchule ngakumbi, njl. Ivula idrive yokwenza ezo zinto.

Cinga ngemoto. Uyayazi indlela yokuqhuba imoto; sele ufunde ukuqhuba. Uyayazi eyona ndawo ufuna ukuya kuyo. Ungena emotweni ngayo yonke intando yokuqhuba kwindawo oya kuyo. Uvula izitshixo, kwaye imoto ayiqali. Akukho petroli emotweni. Nokuba uphendule kangakanani ucinezelo kwaye ucofe iiphedali, imoto ayizukuhamba.

I-PMO idonsa umzimba wakho. Unokwazi ngokuthe ngqo ukuba kufuneka wenze ntoni ukuze wenze ubomi bakho bube ngcono, kodwa akunakubonakala ngathi udibanisa amandla kwaye ujonge ukukwenza.

Ndijonge. Ndifuna ukuphuma. Ndifuna utshintsho lomsebenzi. Ndifuna ukutyibilika kwikatala kunye nepiyano. Ndineqoqo elikhulu leencwadi kwiishelufa zam, malunga neepesenti ezili-10 apho ndinomonde wokugqiba okanye ukukwazi ukukhumbula ukufunda. I-PMO isusa ukugxila kwam kunye nokugxila, kwaye indikhohlisa ekucingeni ukuba ezi zinto azifanelekanga umzamo oya kuthatha, kwaye andinako ukuwafikelela.

Andiqinisekanga ukuba kufuneka siphindaphindwe kangaphi kwezi zinto. Konke ku-YBOP. I-cortex yakho yangaphambi kwangoko isengqiqweni kuwe, ikuxelela ukuba ubuphucule ubomi bakho kwaye uqhubeke. Inkqubo yakho ye-limbic ayilingani, ayikuqeqeshekanga ofuna ukhetho olulula. Iingcebiso ze-PMO ibhalansi ngokuthanda kwenkqubo ye-limbic ephumelela ngalo lonke ixesha. I-PMO ikunceda ukuba ubuyisele ihashe elingalunganga ixesha kunye nexesha kwakhona, ngaphandle kokukwazi kwakho ukuthatha ingqalelo kuzo zonke izinto ukusebenza kwakho okuphezulu okuqinisekileyo kukuxelela.

Ukuqalisa kwakhona kuzalisa imoto yakho ngepetroli. Ke xa igqityiwe, ujika izitshixo uhambe. Kusafuneka uqhube imoto, kwaye kusafuneka ukhumbule apho uya khona, kodwa kunokwenzeka ngoku. Kuyenzeka.

Ngokubhekisele 'kwiNkuthazo yi-bullshit, yenze nje,' ingumbono olungileyo, kodwa ngokungathandabuzekiyo yinto engeyiyo. Awunakho nje 'ukwenza into nokuba kunjani' ngaphandle kokukhuthaza, kuba zonke iintshukumo zichazwe ziinjongo. Kukho isizathu sokwenza yonke into encinci oyenzileyo, kwaye oya kuyenza. Ingqondo yakho ikondla le ndlela yokuqiqa, kwaye umzimba uyaphendula.

Awunayo inkuthazo yokuzilolonga namhlanje? Inkuthazo ye-Fuck! Yenza njalo! Ngaba kunjalo imeko? Ewe, ukuba uthatha inyathelo lokuqonda elichasene nemeko yakho yangoku yeemvakalelo, kuya kubakho isiseko sokuthatha le khosi, okanye ngekhe uyenze. Usenayo inkuthazo yokuzilolonga - wena ufuna ukubonakala ulungile, ufuna ukuba amantombazana apine emva kwakho. Umahluko kukuba, awunayo bazive ngathi kufanelekile umzamo. Ke awuthethi ngokwenyelisa inkuthazo, uthetha ngokugqwesa imeko yakho yovelwano egcina ujonga ingubo yokuthuthuzela.

Ndicinga ukuba ithiyori yokunyanga iintlungu nokungonwabi njengoqeqesho lomzimba oluvuna inkqubela phambili yokwenyani lusondele kakhulu kumanqaku. Yinto efanelekileyo ukuba uyihlolisise. Khawukhumbule nje ukuba sidinga inkuthazo yokuthatha ezo zenzo, kwaye siyisebenzisele ukusebenzisa amandla engqondo ukuze ugqithise imeko yakho yangoku yeemvakalelo.

Ngaba yonke impazamo ye-porn?

Sonke iimeko ezizodwa, ngaphandle kweempawu ezithile ezigqagqeneyo. Abanye bethu basenokuba ngabantu abasebenza ngokuzimela ngokuzimela, umsebenzi olungileyo kunye neqabane. Kodwa kwimeko yam, i-PMO ayilinganisanga ubuchopho bam ngokuthanda inkqubo ye-limbic ukuya kuthi ga kwinqanaba lokuba ubomi bam bobuqu, bobungcali, bezentlalontle kunye nosapho bonke babandezeleke kakhulu Iziphumo. Ndineenyawo zam kwigesi ngalo lonke eli xesha (amabhongo / inkuthazo) kodwa bendingenayo ipetroli (amandla / uqeqesho). Ukuqalisa kwakhona (ngokupheleleyo nangempumelelo) kuya kundinceda ndongeze amafutha. Emva koko ndinokuqhuba yonke indlela ukuya apho ndiya khona.

(Usuku lwe-90, iminyaka eyi-17) Ndandidla ngokuba ne-eye twitches, ehamba kakhulu ngoku. Amachaphaza angcono nawo.

I-NoFap yaphilisa ukuphelela kwam

Ndiyibonile emva kweveki ye-1,5 kwinzame yokuqala yeNoFap. Ndinovavanyo esikolweni ngosuku olulandelayo kwaye ndandisazi ukuba andilungiselelwanga ngokupheleleyo. Ngokuqhelekileyo ndandidla ngokuhlanya; Ndithiye, ndoyike kwaye ndifumane uxinzelelo olukhulu.

Ngeli xesha xa bendizakufunda bendicinga ngaphakathi kwam; Ndiza kufunda nzima kwaye ndenze konke okusemandleni am kodwa ukuba ayihambi kakuhle, kulungile. Kuba ekugqibeleni olu vavanyo aluzukubaluleka.

Andizange ndicinge ukuba ndingacinga ngale ndlela ebomini bam, kodwa ndiqinisekile ukuba ndinombulelo ngokuba ndinayo ngoku. Namhlanje akufuneki ndiphinde ndithathe izinto ezinobuzaza kwaye ndinokuphila ubomi obuzolileyo!

Ngaba unovelwano emva kokuyeka i-PMO…?

Phakathi kwezinto ezininzi eziphuculweyo ebomini bam okoko i-PMO yam yokugqibela ibe kukunyuka okungalindelekanga kovelwano lwam kwabanye. Njengomgaqo jikelele, ndiyabakhathalela abanye abantu kodwa andinalo uvelwano okanye amandla okuqonda okanye okwabelana nabanye ngendlela abanye abantu abavakalelwa ngayo. Xa into embi isenzeka komnye umntu, ndiyakwazi ukwamkela ukuba basenokuba baziva kakubi ngayo kodwa andiziva ndingonwabanga.

Kwezi nyanga zimbalwa zidlulileyo (ngaphandle kwe-PMOing), nangona kunjalo, ndizifumene ndinolwazelelelo ngakumbi ngemizabalazo yabanye abantu kwaye ndiye ndaziva 'iintlungu zabo' ngendlela endingazange ndibenayo ngaphambili. Ndizifumene ndilusizi nabanye kancinci, kwaye ndikwazile nokubonisa inkxalabo yam ngeendlela endingazange ndibenazo ngaphambili. Andazi ukuba oku kunxulumene nokungabi yi-PMOing, kodwa ndikulungele qwalasela ukuba kunokwenzeka. Ngaba ukhona omnye umntu onamava anje?

Ndiyayithanda indlela ekhulu ngayo kwaye igcwele ipenis yam ngamaxesha onke ngoku. Ndifunga kuThixo ndibamba abantu basetyhini bajonge ngqo kubo xa ndikwi-streak, kwaye abanye babo bayenza NGOKUQHELEKILEYO. Akukho joke. Ungaze uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphumelele Ukuvuka ngebhoner epheleleyo ekulungeleyo ukuthatha kwihlabathi yeyona mvakalelo ilungileyo.

Ukususela ekubeni ndiqalise i-nofap, umculo unomsindo

Esinye sezizathu ezilungileyo zokuba kungabikho mculo. Ewe umculo undenze ukuba ndenze i-100 pushups, i-100 yokuhlala phezulu kunye ne-100 squats. Ngamanye amaxesha umculo wawudla ngokudandatheka kwaye uyadika. Ngoku ndiziva ndidibene kwaye kuvakala nje ukuba kuhle kakhulu! Ingathi ndiyajayiva. Umculo wonke umntu! Kulungile ukugcina ukhuthazeka!

Izimpawu ezifana ne-OCD ziphela

Ukususela ekubeni ndandinzima kwi-pornography, ndihlala ndiqaphela ukuba ndineempawu ezincinci ze-OCD. Kwakungekho nto inzulu, kodwa ukuba izinto bezingalandelelananga kwigumbi lam, bekunzima kum ukugxila emsebenzini wam. Ngoku, kufana nokuba baphelile ngokupheleleyo. Ndisengumntu olungelelaniswe ngokubanzi, kodwa isezantsi kakhulu kuluhlu lwam lwezinto eziphambili. Ndiza kukhupha izinto ezibalulekileyo endleleni, ngaphambi kokuba ndiqale ukulungiselela i-shit yam. Nabani na omnye uyakuqaphela oku.

Usuku 3 - Zonke zihle

Kwakuyi-9: 50am. Ndabona abafazi be-4 sele bezo zonke ii-3 amaxesha amnandi kuneentsuku ze-2 ezedlule.

I-NoFap yenza abafazi behle kakhulu! Kodwa. . .

… Intle ngentsingiselo enzulu ngakumbi. Ndibona ngokucacileyo ukuba ngoobani abafazi. Zintle kakhulu ukuba ucinga ngazo ngaphezulu kwento nje ofuna ukulala nayo. Jonga ubuso babo kunye nendlela emangalisayo abanxibelelana ngayo nawe ngeendlela ezininzi ezingathethiyo. Abasetyhini bakhanyisa zonke iingqondo zam. Baziingcali kwezonxibelelwano endikhe ndazifumana kubomi bam obunentloni kunye noxinzelelo. Iphonografi iyagqwetha ngakumbi malunga nendlela abahle ngayo nabasetyhini abahle.

Jonga abafazi abahle, uthethe kwaye uhleke nabo, uziqonde ukuba bangobani. Xa usazi ukuba zintle kangakanani, uya kufumana enye ongenakuhlala ngaphandle kwayo. Xa unayo yakho, mtshate, kwaye ungaze umyeke ahambe. Mxelele ukuba umthanda kangakanani yonke imihla.

Ndinayo eyam, kwaye senze ezintathu, iintombi ezintle endinethemba lokufumana amadoda azithandayo ngenxa yento ayiyo. Abafazi bahle ngakumbi kwezi ntsuku kum, kodwa umfazi wam ngowona mhle amabhinqa endakha ndawabona. Ukhanyisa ubomi bam ngeendlela ezininzi, kwaye andinakulinda ukufika ekhaya ukuze ndimbone. I-porn iyadanisa kuphela, ngelixa umfazi wam eyandisa iminqweno yam kumanqanaba endandingazi ukuba ndinayo kwinyanga ephelileyo. Hayi kuphela ngokwesondo, kodwa iminqweno ngezinye iindlela andinakukuchaza ngamagama.

Qhubeka uhambela phambili abahlobo bam, ndicinga ukuba ubomi buhlala buhle ngakumbi ukusuka apha. Unayo kum. Enkosi ngenkxaso yakho.

30 yindoda apha. Ndiyekile ukujonga iphonografi ngaphezulu kwenyanga edlulileyo. Ndifunde kwimithombo eyahlukeneyo eyahlukeneyo yokuchithwa kwe-dopamine ekubukeni i-porn kunye nokwenza i-masterbating kakhulu kwaye kunciphisa ulonwabo. Kuyinyani ngenene ukuba izinto ezilula ziziva zibhetele. Ndiziva ngathi ndiphakamile emva kokutya, kuyaphambana. http://www.reddit.com/r/NoFap/comments/2r467p/even_eating_is_better/

Ukuhlanganiswa kwezibonelelo abantu abaye bazibona

nbsp; nguTRSV

ISICELO: oku kuhlanganiswa kweenguqu, ezifumaneka kwiingxelo ezivela kubantu abaye bayeka i-pmo ngexesha elithile lexesha, ukuze ungeke uzive xa ufumana lo mngeni. Ezi ziyizona zitshintsho ezintle. Kodwa ke, utshintsho oluqhelekileyo abantu abaninzi babona ukuba unako ukulindela ukuba ungayifumana le mngeni.

ISICELO: nangona i / nofap ijoliswe kubo bobabini nabesetyhini kunye ngqo / gay / bi, le miphumo iya kugxila kulawo madoda alungileyo aphantsi. Kukho nezinye izinto ezingasetyenziswa kuwe (umz. Amabakala athuthukisiwe esikolweni), kodwa ezo zilinganayo kwabanye (umzekelo, ukuveliswa komsebenzi ophuculweyo).

Ndiqulunqe olu luhlu ngokubanzi ukuba ndiqiniseke ngazo zonke ezi zinzuzo (kwaye na ke ndizimisele ukuqhubeka) kwaye ngenxa yokuba ndiza kusebenzisa olunye usuku ukuba ndibhale isicatshulwa nge-nofap. Noko ke, ndifuna ukuxelela abanye ngamadoda.

Iinguqulelo

UKUQWALASELA NGOBOMI - UKUZIVA WENA NGOKUPHELELEYO KAKHULU

• Ukonwaba ngakumbi / ukratshi / uvuyo / ukuzithemba / ukuzola
• Ulonwabo lufumaneka kwizinto ezilula (ukuhamba, isidlo esihle, umculo)
• Ukufumana iimvakalelo ezingakumbi, uzive ungenakuthola ebomini
• Ukuthanda / ukwamkela
• Ukuzimela ngokwakho / ungasondeli phantsi / uchaza uluvo lwakho
• Ithemba elingakumbi, ikusasa elingcono lihlala libonakala lifumaneka, kungakhathaliseki ukuba izinto zinzima kangakanani

UKUQHUBA KWEZOLUNTU-YIBA NGU-ALPHA MALE

• Ukukhathazeka okungenanto yoluntu / ukwesaba isigwebo
• Qalisa incoko rhoqo
• Ukwandisa izakhono zokuthetha / ukubonana kwamehlo / ukumemeza
• Ukwandisa isigama / amagama afika kuwe ngokulula
• Uziva unxibelelana ngakumbi nabanye abantu (kunye neemvakalelo zabo)

OKUNYE OKUFANELEKILEYO NGOKUSEBENZISWA KWABANTU

• Abasetyhini bokwenene bajonga ngakumbi
• Ingqalelo ngakumbi ukusebenzisana / ukuthinteka komzimba kunokuba kubonwa
• Ukonyusa ukhuthazo lokudibana / ukuthetha nabasetyhini (amabhabhathane awuyi kuhamba, kodwa isondo lakho lokuqhuba liya kubonelela ngombuso wokulwa nabo)
• Ukudalwa kwe "aura yesondo" yamagnetic, amandla esondo atsala umdla ngakumbi kwabasetyhini abaziwayo nabaziwayo
• Uziva ungcatshiswa kakhulu phambi kobhinqa elikhangayo
• Ulwabelana ngesondo ngokwasemthethweni (ukuzonwabisa ngesondo ngokwawo, kungekhona nje ukuphinda ufune i-orgasm)

UMZIMBA NENGQONDO- CINGA NGOKUCACILEYO, YENZA INYATHELO UJONGE KULUNGILE

• Ukunyusa ukuzimisela, amandla kunye nemveliso (okt ukufunda, ukubhala, ukuzoba, ukusebenza…)
• Umgangatho ophezulu wokulala

EZIZINTLOKO ZEMPILO

• Ubume obuhle / ukubonakala (okt ngokukhangela isikhumba esicacileyo, i-acne less)
• Ukwenziwa kwezemidlalo okwandisiweyo (amandla, amandla omzimba
• Izwi elinzulu / ngaphezulu
• (Umbono owandisiweyo wenziwe ngabantu abambalwa kakhulu)

ZEMISEBENZI

• Ukucaca ngakumbi kwengqondo / ukulahlekelwa kwengqondo yengqondo
• Ukugxininiswa / kugxininiswe (oko kukuthi amabakala angcono)
• Ukwenza izigqibo ezingcono (zombini kunye nexesha elide)
• Ukuphucula imemori
• Ukuguquka kwemizwa encinane

EZINYE IZINTO EZOKUQONDA

• Izibongozo kwi-PMO azihambi ngokupheleleyo, kodwa awuziva ungasasebenzi kubo. Ubeka nje amandla akho ekwenzeni ezinye izinto
• Uninzi lwabantu luya ngaphantsi kwinqanaba elithile (okanye ngaphezulu) ngexesha lo mngeni (kunciphise libido)
• Ukuba uyaphinda ubuyeke, usenokwenzeka ukuba uguga ngokugqithiseleyo koononophelo oyisebenzisayo ukufumana ukuvusa
• Iingcinga / iividiyo ezindala zisabonakala entlokweni yakho, kodwa kulula ukuzisusa ngoku
• Amaninzi amaninzi / amanyala / amaphupho okuphanga

(Qaphela: ukuba bekungekho nge-nofap, ngekhe ndibeke mzamo ekwenzeni olu luhlu kwaye emva koko ndilufomathe ukuze lubekwe kwi-reddit)

TL; DR: akukho fap ishintsha ubomi bakho

ukumisa i-PMO kukunceda ukulawula utywala lwam

Inqaku nje xa kukho umntu onomdla, ndicinga ukuba ukuyeka umlutha wam we-PMO / MO ube nefuthe elihle kwimizamo yam elandelayo yokulawula ukusela kunye nokutshaya ukhula. Ndisoloko ndingumntu osela kakhulu notshayayo, ndiyekile ukusela kwiminyaka eyadlulayo malunga neminyaka emihlanu kodwa yayiyimfazwe, inkqubo enzima kakhulu. Ekugqibeleni ndaphinda ndaqala ukusela kwaye iinzame zokuba ndingaseli zihlala zisilela. Ngokuqhelekileyo andikwazi ukuhamba ngobusuku obunye ngaphandle kotywala / ukutshaya.

Ukuba ndizamile bendiza kuphuma ndinyanisekile kancinci ngenxa yokunqwenela ngamandla kwaye ndigqibe kwivenkile ethengisa utywala okanye ibha ukuze ndilungise. Iminqweno yotywala yayihlala yomelele ngakumbi kunokhula njengoko kulula ukuyifumana, ngokoqobo ihlala ikunene kwikona. Ndimise i-PMO / MO ngo-Okthobha kwaye ndiye ndabona ukuba kwiiveki ezimbalwa ezidlulileyo ukuthanda kwam utywala kuhamba kakhulu. Kwiveki ephelileyo ndiye iCawa-uLwesine ngaphandle kokusela, kwaye ngaphandle kokulwa neminqweno, into endiyenzayo kum.

Ndinethiyori yokuba ubomi be-PMO benza ukuba i-dopamine yam inyuke kwaye ihle kangangokuba iminqweno endikhe ndayifumana ibangelwa yile nto, kwaye ukusetyenziswa kotywala yayikukuba 'kubathambise'. Susa i-PMO kwaye amahlahla / ezantsi ahambile ukuze utywala bungafuneki. Ngelixa ndisakonwabela ukusela (kakhulu ndiyazi) andiziva ukuba ndinaso isidingo kwakhona, ubuncinci okwangoku. Ukongeza, ndiyakwazi ukulala ndingaselanga nto leyo ikhululekile. Kwixesha elidlulileyo ukuba andisifumani isiselo bendingakwazi ukulala nto leyo eya kukhokelela kwiingxaki emsebenzini, ke bendihlala ndisela ukuqinisekisa ukuba ndiyalala.

Ndiziva ndomelele ngakumbi kwaye ndizithemba ngakumbi kwaye ndiye ndaphawula ukuba ndithetha kancinci kwaye ndiyaqonda ngakumbi. Kwixesha elidlulileyo bendisoloko ndikrokrela okubonakala ngathi kuphelile ngoku kwaye ilizwi lam linzulu kakhulu. Qhagamshela kwiposi

Kutheni umculo uzwakala kakuhle?

Njengoko ndifungela kukho izandi ze-30 ezingcono kwaye ndizongqinela ngokukhawuleza kuyo. Ivakalelwa kukuba ndiphakamileyo kwaye ndifumana i-goosebumps kuwo wonke umzimba wam. Kwaye amandla am ndijikeleza kum njengokuba ndiza kuqalisa ukukhupha umhlaba njengokhozi. Oku kulandela emva kwee-2-3 iiveki ezigciniweyo zokugcina isilwanyana. YINTONI LOKUPHILA!

I-NoFap yatshintsha into ebaluleke kakhulu ebomini bam

Ndidlala isiginci kakhulu, ndiyindoda enesithwathwa esinzima. Inspired by Metallica.

Uninzi lwenu luyazi ukuba xa ungafaki ngalo lonke ixesha, uqaphela amanqaku afihliweyo emculweni, ezinye izinto ezifihlakeleyo ongakhange uzive, njl.

Inxalenye enkulu yobomi bam ngumculo. Ndiyathanda ukumamela iMetallica kunye neendidi ezahlukeneyo zebhendi kakhulu. Kwaye ndiqaphele uninzi lweengoma zabo okwangoku ndiva izinto ezingakhange ndizive, ezenza ukuba ndonwabe kakhulu ukuqonda ukuba ngenxa yokuba andifaki kwaye ndimosha isidoda, ndifumana izibonelelo ezininzi ezindenza ndenze ungumntu ongcono kwaye endivumela ukuba ndibambe ezinye zezinto ebendingazi nokuba zikhona. Kufana nomlingo!

I-Nofap iphelile ukutshabalala kwam

27 yindoda. Ndiqale ukungcakaza kwiminyaka emi-3 eyadlulayo, ndinzima. Ukungcakaza kuhlala kundenza ndizive ndonwabile xa ndiphumelele kodwa xa ndiphumelele kuye kongeza nje kwiingxaki zam. Ndingathanda i-PMO, ibingenguye onomdla kwi-gf yam (ndilahlekelwe yiyo ekuqaleni kwalo nyaka), kwaye ndichithe iimpelaveki ekhasino. Ndandithanda i-cigar nokungcakaza kwaye yayikukuphela konxibelelwano lwam ekuhlaleni. Ukuphumelela kuya kundenza ndizive ndoyisile kwaye ndamkelwe. Kodwa emva koko ndaqhubeka ndilahleka. Ndifumene i-Therapist ngenkqubo ye-Admit-it kwaye wayehlala endinika iiseshoni kwaye ndiza kuthetha ngeengxaki zam kodwa ngekhe andincede ndifike kwi-CORE yengxaki ..

Ukukhawuleza ukuya kum phantse usuku lwe-90, andinawo umnqweno wokungcakaza! Ndinonxibelelwano oluhle kwezentlalo kwaye ndiphume namantombazana ama-2 kunye nomhlobo wam kule mpelaveki iphelileyo kwaye enye yazo ebesingenayo ikhemistri, besisaqhubeka kwaye siziva sithandana, kwaye ndafumanisa kamva ukuba une-bf. Chitha i-80 yeedola kwi-bar kodwa yi-FRACTION yento endiza kuphulukana nayo veki nganye kwiindawo zokungcakaza.

Ndicinga ukuba ukudinwa kwe-PMO kunye nenkungu yengqondo kunye noxinzelelo, ukungcakaza kundinike ukukhawuleza kwe-dopamine. I-PMO idiniwe, ilahleko yemali, iinkampani zamakhadi etyala zindibiza kwaye kuye kwafuneka ndibaxokise rhoqo, bendiyingxaki. Ngoku ndiphilisiwe kuyo! Khange ude uye nakweyiphi na i-rehab! Khange ungcakaze ixeshana.

Ndiyabonga akukhoFap!

I-Nofap yenza ube mnandi ngakumbi. Ngubani ovuma?

Akuyonto eyenzekileyo ukuba ngalo lonke ixesha ikwenzile ukuba idlule i-1 iveki ye-nofap, ulusu lwam luye lwacoca kakhulu. Kwakhona amehlo am abonakala evutha ngakumbi ngokungathi kukho ubomi ngaphakathi kum endaweni yokubona kwam ngaphambi kokuba uthathe i-nofap.

RossFromBritain

Phambi kokwenza i-nofap ngendandikuxelele ukuba uninzi lwezibonelelo aziyonyani okanye ziyindawo ye-placebo, kodwa ngoku emva kokwenza iqela lemigca emide ndingakuqinisekisa:

-Ilizwi ngokuqinisekileyo liya kusitsho ezantsi / ubunzulu / isandi esingqindilili. Ndayivavanya ndisebenzisa ikatala kwaye ndafumana umahluko opheleleyo we-semitone kwelona zinga lisezantsi endinokufikelela kulo

- Ngokuqinisekileyo ndiziva ndikulungele ngakumbi ukujongana nemingeni / imiceli mngeni, kwaye nangokwemvelo ngakumbi ndizimisele ukubonana. ayisiyonto nokuba iyazi, iyenzeka nje… amehlo akho abonakala ngathi ayavalela de omnye umntu ajonge kude

- Umtsalane ulapho ngokuqinisekileyo. Ndifumana ingqalelo engathethekiyo kwabasetyhini xa ndingekho kwi-streak ende, kodwa xa ndibona umfazi ongaqhelekanga endijonga, kwaye kuye kwafika abambalwa (hayi abatshisayo kodwa ...)

Kwaye kukho izibonelelo ezicace gca njengokuzihlonipha, ukukhuthazeka ngakumbi njl

I_Took-This_Name

Ngokufanayo, ndiza kubiza i-bs, kodwa ukubetha iintsuku ze-27 kwandinika i-sneak peak

Ratamacool

Ndiyindlela efanayo. Kwakhona ndacinga ukuba ilizwi elijule liyi-bs de ndiyifumana.

CHI_MOX

Ewe ndakuyiphawula kwakhona. Xa ndandisoloko ndenza iiveki enye, ndabona ukuba ubuso bam buchazwe ngakumbi kwaye ubukeka besilisa kwaye ndiza ku-JO kwaye ndiza kubonakala ngathi uneminyaka eyi-15 ubudala.

Ufuna_Discipline

Ndicinga ukuba kwenzeka ntoni xa uqala ukuma nkqo, ubambe amagxa wakho umva kwaye intloko inyukele phezulu, ngokuzithemba okungakumbi. Inkqubo yakho yokuzivocavoca iqala ukuphucula kwaye unamandla okunyamekela ucoceko ngakumbi, njengokuhlamba yonke imihla ye-1-2, ukugcina iinwele zakho zobuso zikhathalelwe, unxibe into enuka kamnandi, kwaye uqiniseke ukuba iimpahla zakho zilungile okanye uyokuthenga iimpahla ezintsha ukuba azinjalo.

Ukuba ubungumntu otyebileyo onjengam usenokuzibona ulahlekelwa ngumzimba, ndilahlekile malunga ne-20 lbs ngaphezulu kweentsuku ze-55 zokugqibela.

i-cyber-212

Ndiqaphele lonto nakum. Akukholeleki ukuba amehlo am kunye nolusu lwam ludlamkile xa ndisenza iintsuku ze-7 +.

terrestiall

Ngaba unokuchaza isizathu sokuba i-acne ne-nofap idibene? Oku kwenzekayo kum nam. Ndifumana i-pimple ngosuku emva kokuba ndifake. Iyintoni isizathu sesayensi? Okanye ngaba nje nje ngengozi nje?

i-metalheadIGNOTUS [iakhawunti ngoku icinyiwe]

Nam ndithembe i-nofap yenza i-acne icace. Usenokungafumani siphumo kwiiveki ezimbalwa kodwa wenze oko ekugqibeleni uya KUYA. Ndahamba i-47. (Ndiyakhumbula nangomhla wama-30 bendinabo. Kodwa ngamanye amaxesha kwimithambo yethamsanqa ndibufumana ubuso bam bucocekile ngemini7. Andazi. UNGANGENZI FAP) Ngelo xesha amabala ayesele ephelile. Ngoku im again5 kodwa bayathoba. Emva kokutshintsha ndafumana amabala. Ndisenazo nangoku. Ndiyayicaphukela i-acne emva kwam, amabala ebusweni bam. Ngaba ukwenza i-nofap kuphela ngenxa yamabala? Kusafanelekile ukuba ulwe.

AndMeInfinite

Ewe! Andiqondi ukuba injani kodwa iyenza.

DaDog1212

Ngokuqinisekileyo uyavuma. Ndikhangele into engcono kakhulu endiyenayo, yonke into ngenxa ye-nofap

Ndineminyaka engama-24. Ndiqalile ukuphulula amalungu esini ukusukela xa ndandineminyaka eli-16. kulula ukulala. Kudala ndikhwezela ukubukela iphonografi, ukuphulula amalungu esini kwaye ndicamngca ngesiqingatha seyure ngosuku (i-7 mins ngaphambi kokuba ndilale imizuzu eyi-15 emva kokuvuka).

Nazi ezinye zezibonelelo endiziqapheleyo:
-iyonto ejulile nangaphezulu
-kubukeka ngcono kum ngokubanzi
-amagama angena engqondweni yam ngokukhawuleza endaweni yokufuna igama elifanelekileyo xa kukho incoko
-ndixhamla kwiingxoxo zam kwaye ndiyakwazi ukuchonga ngokukhawuleza ukuba omnye umntu uyahamba
-kubeka izangqa ngaphantsi kwamehlo kuye kuncitshiswa. Amehlo aziva ephilile kwaye enempilo, ndandisoloko ndonwabela ilanga lasekuseni, kubonakala ngathi linciphise kakhulu
-bhitter digestion
ukulala okukhulu, ndivusa ukuziva njengoko ndandidla xa ndandiselula, ndibe neengxaki zobuthongo ukususela kwi-4 yrs.
-kekho imemori engcono. Phantse iifoto, uhlobo olwaluqhelekileyo ukuba ndibe nalo esikolweni
-ndi ngongqiqo kwaye ndiyayiyicombulula iipuzzle kunye nemigqabha ngexesha lam elithile kodwa emva koko, ukuthanda ukwenza izinto behlile, emva kokuba ndiyeke ndiziva ngathi ndicelomngeni.
-kufumana ulonwabo kwizinto ezintle ezifana nokuba nesidlo esihle, ubukele umhlaba welizwe, ukuphulaphula umculo, okanye ukuhamba nje
-Izinto endizifumanayo ngoku zininzi "ziqinile" ndiziva..ngathi kunzima kakhulu, ndingayaphula into ebanzi..Akaba namava okomelela okunjalo okwexesha elithile
-namandla amaninzi ... into enokubonakalayo, andiyi kuvala yonke ixesha ... njengoko imini idlula ngokuqhelekileyo isetyenziswe ukuba ndiziva ndikhathele ngakumbi ngoku ngoku ndicinga ukuba ndihlala ngenye imini ngaphandle kokulala
-tshintsho eluhlaza.
Iiseshoni zokucamngca zibuye zikhulule kwaye zijolise
-inomnqweno ohlaziyiweyo wokubona ama-movie

Esona sisiphumo sisecaleni sokuphila kwam kweNoFap (okanye kutheni ndazi ngokuqinisekileyo ukuba ngekhe ndibuyele umva).

Kudala ndiziva iziphumo ebezingalindelekanga ezivela kwindlela yokuphila yeNoFap, kodwa uninzi lwazo lunokuchazwa / lubonwe ngokulula. Ukuphulukana nomnqweno wokungcakaza okanye ukutya ukutya okungenamsoco, ukwanda kokuzithemba kwabafazi, njl.

Ngenxa yezinto ezithile kwixa elidlulileyo, ndiye ndaphelelwa ngamandla okuphupha kwiminyaka emine eyadlulayo. Abantu bathe, 'oh kungenxa yokuba siphupha kodwa silibale, njl. Kodwa kwakungekho njalo. Ndihambile ekubeni namaphupha amnandi, acacileyo, kwaye ndikhumbula ngokulula ukungakwazi ukuphupha nangokubangela (izinto ezisetyenziswayo, imikhwa, njl.

Kodwa ngoku ndiyakwazi. Kungenxa yokuba andifaki? Mhlawumbi akunjalo. Kodwa kukho into ebomini bam etshintshileyo kangangokuba ngokuthe ngcembe ndisondela kwindlela endandiyiyo. Kwaye ayisiyiyo eyokuba yeyokwabelana ngesondo: iphupha lokugqibela endibe nalo, bendixhomekeke emazantsi enqwelo ntaka njengoko ibhabha ngeephupha kunye nezixeko. Ngengozi ndavula iphonografi xa bendikhangela izolo, kwaye ndaziva ndisiba neemvakalelo ezazingelilo le bendiyilindele. Ndaziva ndonyanyile kwaye ndidikiwe yiyo. Khange ndibenangxaki yokuyivala ngaphandle kwesilingo sokuqhubeka.

Ukuba nabani na unokuchaza inzululwazi ngasemva kwayo, ndingathanda ukuyiva.

Kwakhona ubone:

• Izinzuzo zePhysical Report ezichazwe ngabantu Ukuphelisa i-PMO
• Uluhlu oluvela kumsebenzisi wangaphambili we-porn kunye ne-blogger yangoku kwenye indawo: Izinzuzo ze-100 zokuyeka u-Porn