Ziziphi iimpawu okumele ndiziphephe xa ndiqalisa kwakhona (ngaba ndibuyele kwakhona)?

Zeziphi iindlela kunye neendlela endimele ndiziphephe ngexesha lokuqalisa kwakhona kwaye ndiza kwazi njani ukuba ndibuyela umva? Imibuzo elula kodwa ebalulekileyo, ngamanye amaxesha iimpendulo ezinzima. Zininzi iindlela ezahlukeneyo ziyafumaneka.

Ukufumana umlutha wezilonda:

Fumana oku: Xa ndibona ipowusta kwisikhululo sebhasi sentombazana e-bikini, ibhoner yam ayisabeli kwaphela. Ukuba ndiyikhangela ngabom kwi-Intanethi kwaye ndiyibona kwikhompyuter yam, ndiyifumana.

Oko kundixelela ukuba ayingomfanekiso ngokwenyani ondivuselayo, kodwa ukuba umlutha wam unxibelelene kakhulu nekhompyuter yam (ekhethiweyo).

Andinangxaki nentengiso, ukuba nje ayisebenzi. Uyinqaba, akunjalo? (LINK)

• Khangela oku ividiyo-Ukuqala kwakhona: Yintoni ebala njengokuphinda ubuye? -Icawa yeNowa.

Ingcebiso yam kukugwema ukufuna konke eyenziweyo inkanuko yesini ngexesha lokuqalisa kwakhona. Ukuba ayinguye umntu wokwenyani, yithi hayi.

Ngokungaqhelekanga njengoko oku kunokuvakala, akukho nto injenge-porn. Ingqondo iyazi kakuhle ukuba yintoni utywala okanye i-heroin, kodwa isekethe yomvuzo ayinayo indlela yokuqonda iphonografi. Endaweni yoko, iinxalenye eziphezulu zobuchopho zidlulisa iimpembelelo zengqondo ezinxulunyaniswa nokubona, izandi, ivumba kunye neenkumbulo kwisekethe yomvuzo. Ukomelela kwale miqondiso inzima kakhulu kumisela amanqanaba okonwaba alinganiswe ngu akho isekethe yomvuzo. Eyona nto ibalulekileyo zi spikes zomvuzo wesekethe dopamine (kunye nezinye ii-neurochemicals), ayisiyiyo le ikwisikrini.

Imibuzo ephambili: Ngaba ukuziphatha kwakho kuvuselela iindlela ezinomdla, kwaye uyayigqwetha inkqubo yakho esele inamanani? (Funda "I-Porn, Emva koko nangoku: Wamkelekile kuQeqesho lweBongo"Kunye  Kutheni Ndifumana Unobomi Obunomdla Kunokuba Ngumlingani? Ukuqonda ngcono ukuba ingakumbi malunga noqeqesho lobuchopho kunomxholo.)

Sifumana imibuzo yemihla ngemihla malunga nento "evunyiweyo", okanye "ukubuyela umva", nokuba ngaba u-X, Y, okanye u-Z, uyakucothisa ukuqala kwakhona komntu. Imibuzo enjalo ayinakuphendulwa. Umbuzo ongcono ngulo, "Luhlobo luni loqeqesho lobuchopho olukhokelela kutshintsho lomlutha kwingqondo yam, kwaye ndiyayiphinda?"

Kule meko, ukuvezwa ngengozi kwinto evuselelayo ayisiyiyo ukubuyela umva. Ngapha koko, ndiyathandabuza ngokungathandabuzekiyo nayiphi na imifanekiso eyenzekileyo yayo nantoni na, kubandakanya iphonografi, inokubeka umva umva (ngaphandle kokuba umntu wenza ngokucinga ngako okanye ngokufuna okungakumbi). Ubuntununtunu benzeka xa umlutha ngenjongo yokulandela iziyobisi. Uvavanyo lwezilwanyana lubonisa ukuba ukhetha ngokuzimisela ukuthatha iingcingo zamachiza uphakamise ingqondo ngokwahlukileyo ekubeni ungenwe ngaphandle kwento evuselelayo. Ukuphishekela okanye ukusebenzela iziyobisi ezikhobokisayo kubangela ubuntununtunu- eyona nguquko iphambili yobuchwephesha bengqondo- ikwangoyena uphambili ukuxhatshazwa kwezesondo zoxhatshazo kwabo bangekho likhoboka ngokupheleleyo. Isilwanyana sinxulumana nokuthatha iyeza kunye nesenzo salo sangabom, kunye neengcingo zobuchopho ngokufanelekileyo.

Ukukhangela ngokuphandle i-Facebook isebenza iindlela ezinomdla (ukukhangela imifanekiso eshushu kwi-intanethi) kunye nokomeleza umlutha wakho. Ukuqhuma kwimifanekiso enzima, kwaye ngokukhawuleza ukuvala iphepha ngokuqinisekileyo kuyomeleza amandla okuba yingqondo yakho. Ukuba umntu olikhoboka lotywala angayeka ngokulula emva kwe 1/2 yeglasi yewayini… ngekhe abenangxaki… akunjalo? (Jonga Impendulo Yokuphendula Ukuthintela Uthintelo (ukuphela) ngaphezulu).

Thatha-away: Gwema ukudibanisa kufuna ngokuzithandela kunye kuvuka. Ukubona ngengozi akukhethiweyo. Nangona kunjalo, ukuhlala kumfanekiso owubonayo, ukucinga ngawo kamva, okanye ukufuna eminye imifanekiso ngenxa yawo kunokuba yinto engenziwanga.

Iindidi zeemibuzo ehlala ikhupha iquka, “Kulungile ku….

• Surf Facebook?
• Ukubuka iR
• Imifanekiso yokujonga amantombazana kwiimpahla zokudada?
• Khangela intombazana yangempela?
• Ukucingela ngesondo kunye namantombazana okwenene?

OKANYE, “Ngaba ndiphinde ndabuya ukuba …….

• Ngaba ndabona ukukhutshwa koononophala?
• Ii-Surfed ze-YouTube zevidiyo ezishisayo?
• Ndabona umfanekiso wabasetyhini abahambahambayo?
• Funda ibali e
• Uvakatye isitifiketi se-2?
• Ndidlala kunye nam ngelixa ndibukela isondo se-PG-13?
• Ngaba iphupha elimanzi?

Uluhlu alunasiphelo. Okokuqala, amaphupha amanzi awabuyeli umva, ke sukuya apho. Okwesibini, awunakulisebenzisa igama kwakhona kwimivuzo yendalo enje ngesondo, ukutya ukutya, okanye ukuthenga. Ukuchacha kwi-porn likhoboka akufani ncam nokubuyisa kwikhoboka lotywala okanye leziyobisi. Iziyobisi zeekhemikhali zimnyama zimhlophe. Inxila likufungela ukusela ubomi balo bonke. I-Orgasm, isondo, ukuphulula amalungu esini, imiboniso yesini kwiimuvi, imifanekiso yabasetyhini abathandanayo, zonke ziya kuqhubeka ziyinxalenye yobomi bakho. Ukuba uyakholelwa ukuba ubuyile umva - yigqithe-kwaye ubuyele kwihashe elingena-porn.

Nceda ungabuzi ukuba ufuna ukuseta kwakhona ikhawuntala yakho kusuku lokuqala. Ukubala iintsuku kungokwengqondo. Kwenzeka ntoni kwingqondo yakho kubalulekile. Umbuzo oqheleke kakhulu uthi “Ngaba oku kuphinda kwandibuyisela kwakhona kumhla owodwa? ” okanyeNdilahlekelwe yiyo yonke into endiyifumeneyo? ” Nangona singenakukujonga kwingqondo yakho, impendulo elula kukuba hayi. Iziphumo ozenzileyo azinakucinywa ngokutya kakhulu. Njalo xa uqala kwakhona, kuya kuba lula, kuxhomekeke kubude bokuyeka kwakho. Gcina ukhumbula ukuba phantse wonke umntu ophulukana noxinzelelo lweziyobisi. Ividiyo elungileyo: "Ndibuyele umva, ngaba ndiyilungisile yonke inkqubela yam?"

Sensitization

Kutheni le nto umntu onxila engathathi nje iisiphu ezimbalwa zebhiya? Kuba iya kusebenza ngokuchanekileyo ngokuchanekileyo iindlela ezichanekileyo ngenxa yobunxila. A kwindlela evulekileyo ye-neural ingaphezulu nje kwimemori enamandla. Ukuqaliswa kobuthakathaka kushukumisa umjikelezo wesiphaluka kwisixhobo se-5, kwaye ukhulula iibhuleki ze-cortex yangaphambili (ukuzithiba). Nangona utywala uyeka kwi-2 sips, iindlela ziyakhiwa kwakhona kwaye ziya kuqhubeka zibiza ezinye. Uya kuba neenqweno ezikhulayo kunye neengcamango ezinzulu.

Ndiyifumana ibali elingahambi kakubi kunezobugqwetha ngeendlela ezithile, njengoko kuthatha ixesha elide ukuba lifunde ibali, oku kungakhokelela kwidopamine ende. Bavame ukuphulwa kwiindawo ezininzi, okubhaliweyo oqhubekayo ekwakheni, ekhokelela ekufuneni okungapheliyo ukuqhubeka nokubuyela.

Ngaba ucinga ukuba ukubethela iiyure kuloo foto egqibeleleyo kwividiyo kulusizi? Khawufane ucinge ngokukhangela indawo "egqibeleleyo" kulwandle lwamagama. Ukukhangela isivakalisi esinye kwiphepha elinamaphepha angama-20 eliya kukrwela ukurhawuzelela. Hayi kweli bali? Njani elandelayo? Olandelayo .. Iminyaka yobomi bam ichithwe ngokuleqa ukulungiswa kumabali enkanuko. * ncwina *

Umbuzo ofuna ukuzibuza wona: "Ngaba indlela endiziphethe ngayo okanye izinto endizenzayo ziyalinganisa nendlela endandisebenzisa ngayo iphonografi?" Ukuba kunjalo, emva koko unokuvuselela indlela yokulutha. Nguwe kuphela onokuphendula lo mbuzo. I-Facebook ngumzekelo oqhelekileyo ndiva ngawo, apho abafana belinganisa i-MO efanayo (indlela yokusebenza) njengoko benzayo ngokusetyenziswa koononophelo: ukukhangela, ukucofa, ukukhangela kwi-intanethi ye-synthetic novelty (ngaphandle kokuqhagamshelana nabantu bokwenene kumntu) Ukuvuselela iingqondo zabo ezingafunekiyo. Okanye ngokulula, buza, "Ngaba nditshintsha izinto ezingezizo ezokwenyani?"

Yiyiphi imeko efana nokulutha kwezobisi?

1. Ukukhangela indawo yokuthandana, ngelixa ucinga ngesondo kunye neentombi ezigqoke ngokupheleleyo, njengoko ucofa ukusuka kumfanekiso ukuya kumfanekiso.
2. Ngomso emva kwikholoni?

Inombolo yokuqala, kunjalo. I-intanethi ye-intanethi ayiyiyo malunga nobuze-yinto yokulutha. Ubutsha obungeyonyani.

Umgca ongezantsi olula kwinto ekufuneka uyiphephe:

1. "Iphonografi" - Zonke iintlobo. Ukuba ufuna ukubuza, impendulo ithi, 'ukuhamba kakubi.' Ilula: iyinyani vs eyinyani.
2. Gwema iziphathamandla ezilinganisa ukutshabalala kwakho koonwabo. Oko ngokuqhelekileyo kuthetha iindlela zokuziphatha ezithatha indawo yokuvelisa kunye neyesibini kwintsebenzo yangempela.
3. Ukuphelisa izinto ezingezizo okanye zokwenziwa azibandakanyi kwi "cam to cam" okanye kumagumbi okuxoxa.
4. Ukukhangela i-Facebook, i-YouTube, okanye iindawo zokuthandana kwezithombe kunye nesistim sezesondo kufana nokutshintshwa kotywala kotywala.
5. Ukucingela iifoto zoononophala kuphantse kwafana nokuyibukela, njengoko usebenzisa iindlela ezinxulumene nomlutha wengqondo.
6. Ukufunda amabali "e-erotic" kubalwa njengengcamango engamanyala
7. "Kuthekani ngokucinga ngabafazi bokwenene?" Kunzima ukuyithetha. Ukuba uphendula nje imeko ezingamanyala, ngokuqinisekileyo akunjalo. Funda apha ngezantsi malunga nefantasy.

Kweminye, ukusika intelekelelo yobomi bokwenyani kukhawulezisa inkqubo kwaye kwenza ukuba kube lula. Nangona kunjalo, kungafika ixesha, ngexesha lokuqalisa kwakhona, apho ukucamngca malunga namaqabane obomi bokwenyani kuluncedo, kwaye kubalulekile ekubuyiseleni ubuchopho "kwilizwe lokwenyani". Oku kuhlala kusebenza kubafana abancinci abanamava amancinci ezesondo. (Bona: Kuthiwani ngokucabana ngexesha lokuqalisa kwakhona?)

Ekugqibeleni lo mfo wafumanisa ukuba 'ukukhangela' iphonografi yeyona nto yamcothayo ekubuyiseni kwakhe: Ubudala be-24 - ED bonyango, nangona ndicinga ukuba ngekhe kwenzeke (iinyanga ezingama-20)

Yintoni "evunyelweyo," kwaye ikhuthazwe, kukunxibelelana neqabane lokwenyani. Ukutshayela, ukubamba, ukukhohlisa, mhlawumbi nokuba neentlobano zesini. Abafana abaninzi bacebisa ukuphepha i-orgasm kunye neqabane ekuqaleni, kodwa kuxhomekeke kwiinjongo zakho, ukuba unayo ukuxhatshazwa kwezesondo zesondo, kwaye ukweliphi inqanaba okwinkqubo. Izilungiso zilungile, kodwa akufuneki zinyanzeliswe ngokuvuselela ngamandla. Ukuba ziyenzeka, ziyenzeka.

Uchithe iminyaka uvumela ingqondo yakho ukuba ijonge nantoni na eyifunayo, kwaye uyonwabele nakweyiphi na into yokucinga ngesondo enokubangela. Akukho nto iphosakeleyo ngokuziphatha kunye namaphupha. Kodwa ngoku, uzama ukukhupha iminyaka yoqeqesho lobuchopho olubangelwa kukusetyenziswa gwenxa kwe-porn. Akukho nto iphosakeleyo ngokwakha izihlunu zengqondo, kunye nokukhetha apho uyisa khona ingqondo yakho.

Naphi na apho amanzi ahamba khona enza iiruts. Uphi na amanzi akho engqondo? Yisifundo sakho sosuku, iintethe.

Umhlengi uthetha malunga "namaxwebhu alwa ne-porn:

Nceda uqaphele ukuba kule post, andibhekiseli kwiividiyo ezinjengeeYBOP okanye iividiyo zeTed, ezingezizo ezokwenziwa kwamaxwebhu. Emuva xa "Amantombazana Ashushu Afunwayo" aqala ukuphuma, ndayibukela erhuqwayo emfutshane, ndaye ndabukela imizuzu emi-5 (malunga) nodliwanondlebe nomvelisi, eyabonisa iziqeshana ezimfutshane kuyo. Oko kwakwanele kum ukuba ndazi ukuba olu luhlobo lwexwebhu, elidlulileyo, elikhuthazayo ukuba ndityibilike.

Ndonwabile ukuba olu xwebhu lukhona, kuba iphonografi sele iyinto eqhelekileyo, abantu abaninzi (kubandakanya abantu abavela kwisizwe sam, abantu abaqhubela phambili ngokwasentlalweni) bacinga ukuba akukho nto iphosakeleyo ngayo. Aba bantu baqhelekileyo, abangamakhoboka ezi-porn, banokuzuza ngokubukela oku. Kodwa njengomlutha wobugqwetha opheleleyo, ndiyazi mna kunye nokulutha kwam ngokwaneleyo ukuba ndiyazi ukuba yile nto eyenzekayo xa ndibukela amaxwebhu anje:

1) Ndiyachukumiseka ngumgangatho wemveliso, ngumbono ochukumisayo wevidiyo. Kodwa andifundanga kwanto, kuba sendisele ndiyazi ukuba iphonografi ephambili iveliswa phantse kuphela ngama-assholes.

I-2) Umlutha wobugqwetha ngaphakathi kum udibaniswa ngunobunqunu obunxilisayo, ngeekhamera kunye nokuseta, ngeengxolo zobuxoki zesini, ngazo zonke izinto eziphathekayo zoononophala. Ukulutha kwam, akukho nto inomdla kunokuba ibonwa ngu-porn.

3) Emva koko uthethathethwano luqala-Kuthekani malunga neziqeshana ezenziwe ngokwenyani ezenziwe ngabakhombisi bokwenyani? Akukho zixhobo ekuveliseni ezo, akunjalo? Kuthiwani malunga noononophelo olubonisa abafazi abadala? Ngokuqinisekileyo badala kwaye balumkile ngokwaneleyo ukuba bangaphathwa gadalala, akunjalo? Iphonografi evela kwinkampani yeemveliso X inesini esifanelekileyo kwaye sivelisa imigaqo yokuziphatha, akunjalo? Kunene? KUNENE???

Akukho nto indilungeleyo kwezi. Kwaye ndiza kubheja ukuba ukuba ungumlutha we-porn, akukho nto ilungileyo kuwe. Zibuze ukuba ngaba icandelo lakho elifuna ukubukela lelona candelo lilungileyo kuwe.

“Izinto ezibangela yonke indawo zikho. Akukho lunyango koku ukuba awukwazi ukufunda ukujongana nazo. ”

Kanjalo. Yaye indlela esiyilumkisa ngayo ukuhlala kude nabo. Sinobuqilima ngokugwema oko kusenza sibe buthathaka. Inkululeko ekubuyiseleni iyakwazi ukukhetha ngokukhululekile ukuhlala kude nokuba oko kusenza sibe buthathaka, singakwazi ukuzityhila kuyo.  Iidemon eziluthayo kufuneka zihlale kude namaxwebhu anxamnye no-pornography

Imisonto -The "Hayi Arousal”-Ukungatshati komzimba kunye nengqondo

ED - Emva kokufumana kwakhona iinyanga ze-8 ndiye ndakwazi ukulala ngesondo ngokungaguqukiyo

"Ekuqaleni kokuchacha ndandiyiphepha imifanekiso engamanyala kodwa andizange ndiyiphephe imifanekiso yesondo kunye nemibono. Oku kuye kwandicotha isantya. ”

Ucinga ntoni ngoonopopayi?

(Impendulo enye) Ndiyicinga yonke into ukuba noonombulo.

Yintoni inqaku lokukhangela kwigalari ye-Facebook ezele ngabasetyhini kwiibhulukhwe zeyoga?

Yintoni injongo yokubukela iividiyo zika-YouTube zamantombazana adanisa ezimfutshane? Kwaye…

Ithini indawo yokuthumelelana imiyalezo nemifanekiso yamanyala, ii-webcam, ubulili ngeselfowuni, ukuhlala ucinga ngezinto ezingamanyala, ukubrawuza ukuthandana (ngaphandle kwenjongo yokunxibelelana nabo), uchwetheze amagama e-pornstar kukhangelo lomfanekiso kuGoogle, ujonge amantombazana kwiindawo zosasazo zasekuhlaleni, njl.

Yonke le misebenzi iya kwandisa umnqweno wakho wokuphulula amaphambili. Baqinisa iindlela ezifanayo ozama ukubenza buthathaka. Bayayigcina ingqondo yakho ixakekile ziingcinga zesondo, iititi, iesile, ukuntywila, ukuphuma, amantshontsho ashushu, njl. Azisebenzi njongo yokwenyani.

Unokuba uzama ukubeka (ukufikelela kumantombazana, ukuseta imihla, ukuzithokozisa kunye nabasetyhini, ukuxhamla nabahlobo, ukuphuma rhoqo) okanye wenze into ehambelana nxamnye nesondo (umsebenzi, ufunde, usebenze, uphumelele, ubukele iifilimu).

Indawo ebomvu yokujonga rhoqo iifotjhi kwi-intanethi ayiyi kufeza into. Ingcamango yonke kukuba uhambe kwilo lizwe eliyiyo / eliyindalo kunye hlabathi lenene.

Anditsho ukuba "ubuyela umva" ukuba ujonga ezinye zegalari kwi-intanethi. Yonke into endiyithethayo kukuba ufanele ubaphathe njengoononophala kwaye uhlale kude nabo. Bangumqobo kwinjongo yethu ephambili (amantombazana okwenyani, isini sokwenyani, ubudlelwane bokwenyani).

Umbono onemveliso ngakumbi ngento ebizwa ngokuba yi-reapses:

Dear r / nofap, ziphindwe kaninzi kangakanani na?

Ndiza kuqala.

Ndaqala ngoJulayi (malunga ne-3 neenyanga ezidlulileyo)

• Ndabuyisela kwakhona inani elipheleleyo lexesha le-60-70.
• Owona mgama mde ngeentsuku ezi-4. (Ndinebhongo ngayo)

Kutheni ndibhalela oku?

• Kuthatha umsebenzi omninzi. Kubuhlungu ngengqondo kwaye akukho lula. Andikho kufutshane nokuphumelela okanye ukufezekisa oku.
• Kodwa ndiziva ndomelele kwaye ndibhetele koku kunangaphambili. Iintsuku ezi-2 ziyonwaba kum okwangoku. Ndikhangele phambili kwiintsuku ezingama-30. Ukucaca kwengqondo kuyamangalisa.
• Kule nyanga. Ndiziva ndiqinisekile malunga neentsuku ezisi-7. Andizange ndizive ndizithembile ngaphambili.
• Ndiyakholwa ukuba uhambo lubalulekile, lomeleza ngokunyanisekileyo umntu.
• Ukuqonda nokwamkela imvakalelo enganyamezelekiyo kwaye somelele ngokwaneleyo ukuyilawula. Ndifuna ukwazi nje. Ngubani omnye obuye wabuya ngale ndlela?

Omnye umfana:

Kuthathe unyaka kunye neenyanga ezi-5, kude kube ngoku, ukufikelela kumanqaku osuku lwe-90. Naliphi na ixesha ndifumana i-streak efanelekileyo, ndandicinga nje ukuba ndifuna ukuqhuma ngesondo. Ewe "amandla amakhulu" ayekhona - amandla, ugxininiso, isilumkiso, ukuthetha ngakumbi nabantu, njl, kodwa ndandidla ixesha lonke. Ngokuqinisekileyo i-libido yayilungile, kodwa yayihlekisa, ukuya kuthi ga apho ndingakwaziyo ukugxila khona. Ndandinomdla ngakumbi ngokubuza amantombazana ngaphandle kwaye, kodwa kunjalo, yonke into endiyifunayo kumantombazana yayikwabelana ngesondo.

Ndaqonda ndiyaziqhatha. Ewe ndiyekile ukubukela iphonografi, kodwa bendiyifaka endaweni yeminye imifanekiso yesondo. "I-bikini ephezulu ye-10" nantoni na, i-r4r, i-craigslist dating, i-gonemild. Konke kunqakraza nje okanye ndicinge kude nokubuyela umva, endihlala ndisenza. Kwi-streak yam yokugqibela nangona kunjalo, ndaya kubanda turkey kuyo yonke loo crap. Nokuba ungazama ukwenza iinzame zokuthintela ukuthandana namantombazana ebomini bokwenyani bendisazi. (Ukuvumela ukuba kwenzeke phantse kundibekele ubuhlobo kwiminyaka embalwa eyadlulayo).

Isebenzile nabahlobo bam. Kuya kufuneka uyeke umsinga we-intanethi wamajelo eendaba angaphaya komgangatho. Kuyahlekisa, kwaye nangoku xa usiya evenkileni, awunokwazi nokujonga ngaphandle kokubona ii-supermodels kwiimagazini. Sinokufikelela ngakumbi kwimifanekiso yamantombazana ngemini awayenayo nayiphi na inkosi ebomini babo. Kubuhlungu, kwaye ekuphela kwendlela yokuphuma kukuhamba kude nenkunkuma. Ukwenza oku, ngeenxa zonke kumhla wama-40-50 (?) Konke ibikukuhla. Ndandiqala ukuvuka kwaye ndinesikhuthazo se-0 kuM. Nokuba ndithe ndaya kwimodi ye-zombie fap kusasa, akukho nto kum eyaziva imfuneko yokuza kwi-orgasm.

Kwaye le yayiyeyona nto indikhululeyo endakha ndayiva kwiminyaka, IMINYAKA. Akukho seshoni yomzuzu we-5 fap unokuze uthelekise nemvakalelo yokuvuka kunye nokuba nengqondo ecacileyo, elula, engenazo izibongozo zobuqhetseba. Ndiyayithanda. Ungakubiza oku kucaba, kodwa kubizwa ngokuba "NGOKUQHELEKILEYO." Ubomi bungaphezulu kokukwazi ukufumana ibhoner. Ngokukrakra bafo, iya kubuya xa ufumana umntu olungileyo. Ubudala 28 - amandla amaninzi, ukugxila, ukuphaphama, ukuncokola ngakumbi nabantu, ubudlelwane obutsha

Isilumkiso sokungabikho

Ukuphindaphinda akuthethi ukuba coukuphelisa setha kwakhona! Musa ukuzonzakalisa ngakumbi ngokubhabha.

Cinga kwiNoFap malunga nokutshintsha "i-porn" kunye nezinye izinto zesondo:

Ingozi yemodi yeesibini

Molweni bafana bendifuna nje ukwabelana nani ngento endiyifumeneyo kutshanje malunga nohlobo lwe-porn / ye-masturbation.

Ndenza iNoFap malunga nesiqingatha seminyaka eyi-1,5 ngoku. Ndiqalile njengabaninzi bethu - ndazama ukuya kwiintsuku ze-90, ndasilela, ndazama kwakhona, ndasilela kwakhona, ndazama kwakhona, ndaphinda ndasilela kwakhona. Emva kokusilela okumbalwa ndaye ndagqiba kwelokuba endaweni yokuya kwimowudi enzima ndiza kuthatha indlela elula ke ndaye ndagqiba kwelokuba andisoze ndiphinde ndibone iphonografi, kwaye ndibukele iphonografi kancinci njengoko ndinako. Kwaye ndenza iintsuku ze-90 koku kuzibophelela, emva koko ndagqiba kwelokuba ndiqhubeke kwaye ekupheleni kosuku ndaye ndafaka iphonografi izihlandlo ezibini ukusukela ngoSeptemba 2012. (Njengothelekiso endikhe ndenza ngalo iphonografi yonke imihla kwi-2011, ngamanye amaxesha bendide ndifake kabini usuku)

Kude kube kutshanje bendizingca kakhulu ngam kwaye ndiziva ngathi ndingumphathi. Ndacinga ukuba ndinako ukwahlukana nomlutha wam, bendicinga ukuba ndiphilile kwaye ndiphilile.

Kwaye kwaqala ukuntwela kum ukuba ndiphosakele kwaye ndandizikhohlisa. Ndaqaphela ukuba ndanditshintsha indawo entsha yeentlobo ezahlukeneyo zokuxhatshazwa kwezilwanyana ezingcolileyo.

Kuyinyani ukuba andisazibukeli iimovie ezingamanyala, kodwa zathathelwa indawo liqela elitsha lezinye izinto ezikhuthazayo- ndaqala ukufunda amabali enkanuko, ndaqala ukutyelela amagumbi okuncokola ndikhangela abantu abazokuthetha ngesondo, ndaqala ukujonga ezinye iifoto kwi-gonewild okanye ufunde ibhlog malunga nobomi bezesondo babanye abantu. Ndandicinga ngamanye amabhinqa. Kuba bendicinga ukuba ukuhamba ngaphandle kwe-porn kulungile maxa wambi ndibeke kwezi zinto zintsha. Ekupheleni kosuku ndaye ndayiqonda inyanga ephelileyo ukuba ndiqala ukuhamba ngokuthe rhoqo njengoko ndenzayo kwi-2011 - ndaphantse ndaphantse kabini okanye kathathu ngeveki ngoJulayi. "Ewe, akukho sizathu sokukhathazeka - bendizikhohlisa-oku kukungabinacala, kwaye akukho noonobumba obandakanyekayo ndiza kulunga".

Kutshanje ndiye ndabona ukuba kukho isizathu sokukhathazeka. Ndiqaphele ukuba ezi ntlobo zintsha ze-erotica zinempembelelo efanayo kwingqondo yam njengeemovie ezingamanyala. Ndabona kwakhona ukuba umgangatho wobomi bam ngokwesini kunye nenkosikazi yam yaqala ukuhla kwakhona, ndaqala ukuba neengxaki endinazo xa ndandikudla kwamanyala. Ndaqala ukungaziva ndikhululekile ngesondo kunye nokusondelelana.

Ngandlela-thile ndiye ndaphawula ukuba ndiyibuyeleze ingqondo yam yahlukile, ngokulinganayo iyalutha, inkuthazo. Ndiyibuyisele kwakhona ingqondo yam kwi-pornography kwizinto ezibonakala ngathi "zingenacala"

I-akhawunti elandelayo ibonisa ukuba indlela yokuhanjiswa inokuba yinyanzeliso njengomxholo. Ukukhangela ukuvuselela, ukuhamba ngefowuni yokuvuselela.

Ndine-28. Ndine-porn ndibangele i-ED, kwaye ndinexhala lokungayifumani kwaphela, okanye ukuyinyusa i-50-60% kunye nokucofa kungekudala. Ukongeza ndinokuzithemba okuphantsi, kwaye naxa ndikwazi ukubuza intombazana ethile ngomhla, ndiyoyika ukuba ndiza kwenza ntoni xa kufikwa kwisini. Ndiyoyika ukunxibelelana. Kwangelo xesha ndiyifunayo, kodwa ndiyayibona njengonobangela wokuphoxeka okukhulu.

Ndandisoloko ndicinga ukuba iingxaki zam zinento enokwenza kwindlela yam ye-PMO, kodwa kwadlulileyo kwakungekho ubungqina bokwenene. Ngamanye amaxesha ndiphangela i-intanethi, ndifuna ubungqina bokuthi i-porno iyilutha, kodwa andifumananga nto. Emva koko, ngolunye usuku, ndandipheqa ngokukhawuleza umnatha kwaye ndafumana ngengozi i-yourbrainonporn.com kwaye ngokukhawuleza yonke into yaqala ukuqonda. Ndazibona kumabali amaninzi. Ndabona iimpawu zokuziphatha ezifanayo, iimvakalelo ezifanayo. Kwaye kwacaca ukuba ndiyilwaphulo loononophala.

Ngaloo mini, ndaye ndagqiba kwelokuba ndizame ukuqala kwakhona, ukuze ndibuyisele ingqondo yam kwaye ekugqibeleni ndiqale ubomi. Ndenze njalo ke. Ndiqale ukubhala ijenali, ukuzilolonga rhoqo, ukuvuka kunye nokuvuka ngexesha elifanayo yonke imihla… ndiyithathe ngokungathí sina. Ukongeza bendicamngca (kungahambelani nokuqalisa kwakhona ndiqale ngaphezulu konyaka ongaphambili).

Izimpawu zokulahla:

Kwiintsuku ezimbalwa zokuqala kwakukho iiminqweno ezinamandla kunye noxolo, kodwa ndizimisele kakhulu ukuba ndikwazi ukufikelela kuwo, nangona kwakufuneka ndibe phambi kwekhompyutheni iiyure eziliqela ngosuku (ndisebenza ekhaya).

Iveki 2-3.  Ukuziphatha, ukudinwa, ukuzithemba okuphantsi kakhulu, iimvakalelo zokuzithoba, akukho mthi wakusasa, i-libido ephantsi, ukutshintsha kwemood, uxinzelelo.

Iveki 4. Iimpawu zaqala ukuba buthathaka kancinci, i-libido iza esiqhelweni, ukutshintsha kwemozulu kuyo yonke indawo, kodwa ezinye iintsuku zazingekho mbi kangako.

Iveki 5. Iintsuku ezilungileyo nezimbi zi-50: 50. Ngezinye iintsuku ndaye ndafumana iimvakalelo ezintle ngamandla amaninzi ahambayo. Ndandihlala ndiziqhelanisa nazo zonke ezo zinto zitshintshayo (ndisazi ukuba xa ndiziva ndimbi kuya kudlula kungekudala).

Iveki 6: iintsuku ezilungileyo nezimbi zi-70: i-30, ezinye zikhuthaza ukuba zibuke iifostile, kodwa zilawulwe. I-mood pendulum iguqa nge-amplitude ephantsi.

Ngeveki yesi-6, yonke into yayibonakala ingcono. Ndandifumana imithi yamasa rhoqo (akukho maphupha amanzi). Ukuzithemba kwam kwakunyuka kancinci kwaye bendizithembile ngokwaneleyo ukuba ndizame ithamsanqa kumhla, ukubona ukuba izakuhamba njani. Ke ndiboleke ikhamera yomninawa wam, ndenza imifanekiso yam kwaye ndibhalise kwiindawo ezintathu zokuthandana.

Ukuza kuthi ga ngoku kulungile, kodwa kwabakho ingozi ethi, ekuqaleni, ndingayiboni. Uyabona, ukuthandana iisayithi zininzi njengeziza ezingamanyala. Ungacoca ukhangele amanye amantombazana asuka edolophini yakho, angatshatanga, phakathi kwe-23 kunye ne-30yo… zininzi zazo. Kwaye zininzi izithonjana ezineefoto zazo, kwaye xa ucofa i-thumbnail kukho iifoto zemifanekiso yazo kwaye ezinye iifoto zishushu (nangona zize, kodwa emva kweeveki ezi-6 ingezizo i-PMO zanele).

Kwaye ucinga ntoni icilikishe malunga nemifanekiso eshushu yabasetyhini? Kulungile!… Amaqabane anokubakho… khupha i-dopamine! Kungekudala bendindwendwela indawo zokuthandana amaxesha amaninzi ngemini ukujonga "yintoni entsha", ekhokelele ekubuyeleni kwakhona ngomhla wama-40 🙁

Emva koko, bekunzima kwinyanga enye ukuba ndibuyele kumzila ngokubuyiselwa kwakhona. Kwakubuyiselwa zonke iintsuku ezimbalwa, ubuncinane ababini kunye noonopopayi. Ndaye ndaqonda ukuba kufuneka ndiyeke ukutyelela ezo ndawo zokuthandana ngokukhawuleza. Kwakunzima, kuba sele ndivele ndixoxa namanye amantombazana, kwaye ndibe nethemba lokungenani iintsuku ezintathu. Nangona kunjalo, ndavala zonke iindawo.

Ngoku ndibuyele emgceni kwaye lo ngumhla wam 16 we-PMO. Kwiveki yokuqala ndafumana ukuthanda, kodwa ndakwazi.

Kwiveki yesibini kwakukho elinye iqela leempawu endingazange ndibenazo ngaphambili: uxinzelelo olukhulu (uloyiko lokuphulukana nengqondo yam), uxinzelelo, iimvakalelo zokungabi naxabiso, umkhuhlane weveki yonke (onokuthi okanye ungahambelani nokuqalisa kwakhona).

Izolo ngokuhlwa, phantse zonke ezi mpawu ziye zancipha, nangona ndiziva ndityhafile kwaye ndonqena. Ngenxa yomkhuhlane, andikwazi ukwenza umthambo kwaye ndonqena ukucamngca. Kodwa izolo ndikwazile ukuzityhala kwi-10 min yokucamngca izolo. Kubonakala ngathi kuyanceda. Nangona kunjalo, ndonwabile ukuba ukudakumba kuphelile.

Ngoku, ndinamava phantse akukho mnqweno, kodwa ndinemfesane yesini amaxesha amaninzi ngemini, endizama ukuyiphepha kwakamsinya nje ukuba ifike. Malunga nokunxibelelana kunye nokuhlangana kwabafazi: Ndijonge phambili kwinqanaba lesibini leklasi yeyoga endandindwendwele ngaphambili. Kuya kufuneka iqale kungekudala. Kukho uninzi lwabafazi abahle kwaye abanomdla. Ukuhlalisana nabantu ebomini bokwenene kulunge ngakumbi kwaye kuluncedo ngakumbi kunakwinetha. Yenye yeenjongo zam ngoku.

Omnye umfana:

bendi ukutshintshisa ezinye izinto zokuhambisa imiyalezo kunye nomhlobo wam ngokumalunga nezikhundla ezicacileyo zesondo kunye nendlela angathanda ukulala naye. Emva kweengxoxo ezinjalo ndaziva ndikhululekile. Kodwa umhla ozayo ngokuza ndiziva ndibi kakhulu ngokudandatheka nokukhathala (i-neurochemical hangover). Kwandithatha ixesha elide ukuba ndiqonde ukuba i-100 fantasies = 1orgasm / 1porn i-clip yokujonga. Iintlanzi ekugqibeleni kukunika i-dopamine efanayo ngokukhawuleza, kodwa kumancinci amancinci. Ngoko ukuba ufuna ukuvuselela ngokukhawuleza, gwema zonke i-stimuli, nokuba ngaba ngabafazi bonyani!

Umyeni onemiba ye-ED ngexesha lesini:

Ukuba akusiyo ixesha ngqo lezesondo, musa ukwenza NJE into yokuba:

• uzive entle kwimimandla efanelekileyo
• Unika ukuba uvakalelo lwentliziyo yakho kwisisu sakho ongayifumana kuphela xa ushukunyiswa ngamandla
• iyakusondeza nayiphi na indlela yesondo
• yenza intliziyo yakho ibetha / iphefumla ngokukhawuleza nangaluphi na uhlobo lwesondo lokuzonwabisa

Kuba ndiyakholelwa ukuba konke oku kungentla bubungqina bokuba uhlamba iidopamine receptors kwijusi yabo oyithandayo kwaye ubenzela ukuba bahlale 'begcwele' ukuze bangaze bafumane thuba 'lokulamba.'

UKUBA KUPHELA UKUBA ndibayeka balambe malunga neveki, ndinokuba nzima, ndihlale nzima, ndihlale ixesha elide, ndigqibe nzima. Kwaye iindaba ezimnandi zezokuba ndiphindaphinde eli linge ngoku linani elungileyo lokuphindaphinda kwaye khange lisilele kum okwangoku. Kudala ndikhubeka kuyo phantse iinyanga ezintlanu ngoku ... kwaye ekuphela kwento esebenze ngokungaguquguqukiyo kukushiya loo nto iyodwa ... Amanqaku ebhulethi apha ngasentla achaze "yona" ..

Elona cebiso lam lilungileyo kuye nabani na ophethwe yi-PMO-ED kukuba ufuna ukuba uDick asebenze… ukufumanisa ngokulingwa kunye nephutha.) Ulibale malunga nokukhangela iindlela zokufumana ukwaneliseka KONKE nangonaphakade ngaphandle kwePIV, PIM, PIA, okanye naphina apho ufuna ukubeka khona iPenis yakho kwi-SO yakho. Singamakhoboka… Akukho nto ithi 'incinci'