IMIBUZO: Eli nqaku le-2011 lixesha elifutshane, ukuba ulwazi oluthe xaxa luze lubone Iphonografi kunye ne-ED icandelo, kwaye uqale QALISA LAPHO: Ukunyanzeliswa kwezesondo ezithintekayo.
Ukusukela ngo-2011, zonke izifundo ezivavanya ezesini esincinci samadoda zinika ingxelo yokunyuka okukhulu kokungasebenzi kakuhle kwe-erectile kunye ne-libido ephantsi. Bona - Uphando luqinisekisa ukukhula okukhulu kwi-ED yolutsha. Ukuba sithelekisa uphando olutshanje kwizifundo zangaphambili, abaselula namhlanje bafumana phi na i-600% ukuya kwi-1000% ukwanda kwi-ED ukususela kwi-intanethi. Hayi, oko akusiyo impazamo. Izinga lokungasebenzi kwe-Erectile liphuma kwi-27 ukuya kwi-33%, ngelixa amaxabiso e-libido ephantsi (ubunqweno bobulili) bevela kwi-24% ukuya ku-37%. Amanqanaba aphantsi athatyathwa kwizifundo ezibandakanya amadoda 25 nangaphantsi, ngelixa iindawo eziphezulu zivela kwizifundo ezibandakanya amadoda 40 nangaphantsi.
La manqanaba aphezulu othusayo yinto eyenzeka kutshanje, njengoko kunokubonwa ngokuthelekisa nezifundo ezibini zangaphambili-kuphela kwesifundo esiphambili secandelo kwi-ED kumadoda aseMelika:
- Kwi-1940s, i Ingxelo yeKinsey iphelile ukuba ukusasazeka kwe-ED kwakungaphantsi kwe-1% kumadoda amancinane kuneminyaka eyi-30, ngaphantsi kwe-3% kulezo 30-45.
- 1999 isifundo esinqamlezileyo papashwa ngu Umbhalo we-American Medical Association amazinga e-erectile angasebenziyo kuphela kwe-5%, kunye nomnqweno ophantsi wesondo kwi-5%. Kweso sifundo, ubudala beendoda ezihlolwe zivela kwi-18 ukuya kwi-59, ngoko ke okwesithathu kubo babephaya kwe-40.
Zibuze-Yintoni eguqukileyo etshintshileyo kule minyaka ili-15 idlulileyo enokuthi ikhokelele kukonyuka okumangalisayo kwi-ED yolutsha? I-intanethi kuphela.
Jonga olu luhlu lwamanqaku ziingcali ezininzi eziphatha kwaye zamkele i-porn-eyenze i-ED- I-Porn-Yenza i-ED kumaphephandaba (iingcali)
Jonga uluhlu lwezifundo ezixhasa eli nqaku - Izifundo ze-85 ziqhagamshelana phakathi kokusetyenziswa koononophelo okanye ukuxhatshazwa ngokwesondo / ngokwesondo kunye nokuxhatshazwa ngokwesini, ukusebenza kombono ophantsi kwisistim sezesondo, nokwaneliseka ngokwesondo
Ekugqibeleni, iphepha eliphononongwa ngontanga elibandakanya oogqirha be-7 US Navy: Ngaba iinthombe zoononopasho ze-intanethi zibangelwa izidakamizwa zesondo? Ukuphononongwa ngeeNgxelo zeKliniki (2016) - Uhlalutyo olubanzi lweencwadi kwiingxaki zesini-zesondo ezibangelwa ziintlanzi. Ukuhlaziywa kunika iinkcukacha zakutsha nje ngokubonisa ukunyuka okukhulu kwiingxaki zesini zolutsha. Eli phepha liphinda lihlolisise iinjongo zeengcinga ezinxulumene nokuxhatshazwa koonwabo kunye nesimo sengqondo sesondo. Oogqirha bahlinzeka ngeengxelo ze-3 zecandelo lamadoda aphuhlisa i-porn-induced the dysfunctions.
KUFUNDO: I-intanethi ye-intanethi ibonakala ngathi "ayinayo isondo" kubasebenzisi abaninzi.
Inani elikhulayo labasebenzisi abancinci be-intanethi ye-intanethi, abasemgangathweni bayakhononda ngokukhawuleza ukunyuka, ukungakwazi ukuguqulwa ngamaqabane okwenene, kunye nokuchithwa okulukhuni.
Uninzi lwabafana, i-20s okanye njalo, abanakuyifumana kwakhona kunye nentombazana yokwenyani, kwaye bonke bayabalisa ngokuba ne-porn / umkhwa wokuziphatha gwenxa. Abafana abanakuze baxoxe ngokuphandle ngale nto nabahlobo okanye abantu abasebenza nabo, ngenxa yokoyika ukuhlekwa ngaphandle kwedolophu. Kodwa xa umntu ebalisa ibali lakhe kwiforum yezempilo, kwaye kukho iimpendulo ezingama-50-100 ezivela kwabanye abantu abasokolayo yinto efanayo, oku kuyinyani.
Imiba enxulumene nale ngxaki ivela kwiWebhsayithi yokwakha umzimba, uncedo lwezonyango kunye neelayimu zokuthabatha izakhono, ubuncinane kumazwe angamashumi amabini. Isaziso esivela kuso enye inkundla:
Ngenxa yee-imeyile ezinqabileyo kunye nezicelo esizifumene ngokubhekiselele ekugqithiseni i-pornography kunye ne-erectile dysfunction, sinqume ukudala intambo eyahlukileyo. I-ED ngenxa yezonxeba ihamba ngokukhawuleza, ngakumbi kubafana abaselula.
Abantu abaswelekileyo beenkcubeko ezahlukeneyo, ngamanqanaba ahlukeneyo emfundo, inkolo, iinkolelo, ixabiso, ukutya, i-marijuana kunyeOonyana bafuna uncedo. Banezinto ezimbini kuphela ezifanayo: ukusebenzisa kakhulu i-intanethi yanamhlanje kunye nokwanda kwesidingo sezinto ezigwenxa.
Uninzi ngaphambili lwalukhe lwaya koogqirha, lwenziwa iimvavanyo ezahlukeneyo, kwathiwa "balungile" ngokwasemzimbeni. Akunabo okanye ababoneleli babo bezempilo abaqaphela ukusetyenziswa koononophelo okugqithisileyo njengesizathu esinokubangela ukuba baqhubeke nokusebenza kweengxaki. Uninzi lwaqinisekiswa ukuba "ukuphulula amalungu esini akunakubangela ukungasebenzi kakuhle kwe-erectile." Ukuxilongwa okokugqibela “yayilixhala lokusebenza.”
Ngaba ukhathazeka ngokwenene bangela? Nalu uvavanyo olulula: Zama ukuphulula amalungu esini (uwedwa) ngaphandle kokusebenzisa iphonografi kwaye akukho fantasy-kuphela kukuthinta inkanuko. Sebenzisa isantya esifanayo noxinzelelo njengoko ubuya kwenza ngexesha lokwabelana ngesondo. Imile njani ipenisi yakho ngaphandle kwe-porn? Ukuba ilungu lakho lobudoda alimi nkqo ngokupheleleyo, okanye kuthatha umgudu ukuze ume nkqo, amathuba okuba unxunguphalo alungonobangela weengxaki zakho. Ukuqhubeka kokusebenza kweengxaki ngokuqinisekileyo kunokuba njalo qhubelela kwi , kodwa. Njengomntu omnye uthe emva kokuba abuye abuye emva kweenyanga ezintathu ngaphandle kokukrexeza okanye i-pornography,
Kunzima ukuxelela apho umlutha uphela khona kunye noxinzelelo luqala. Ndicinga ukuba indibaniselwano yezi zimbini iyabandakanyeka kwiimeko ezininzi.
Kungekudala, ii-urologists zase-Itali ziqinisekisile i-erectile disysction-usetyenziso lwe-porn ngokusebenzisa uphando olukhulu. Xa udliwano-ndlebe ngolu vavanyo, urologist uCarl Foresta (intloko ye-Italiano Society of Andrology kunye noTyhulo lwezoSondo kunye noProfesa kwiYunivesithi yasePadua) ichaza ukuba i-70 ipesenti yamadoda asetsheni ekliniki eyayiphathwa ngayo ngenxa yeengxaki zentsebenzo yesondo yayisetyenzisileyo. (Kuqala ukusukela phambili olunye uphando.)
AmaTaliyane ayedwa. Khangela oku uluhlu lwamanqaku Ngaphezulu kwe-120 nezinye iziprofesi zezokwelapha ziqala ukuphatha amadoda asempilweni abanobuchule abaye bahlakulela ukunyanzelisa ubundlobongela bezesondo, kuquka I-ED-eyenziwa ngu-ED iboniswe kwiNgqungquthela Yombutho wase-American Urologic Association, Ngo-Meyi 6-10, 2016: Icandelo 1, Icandelo 2, Icandelo 3, Icandelo 4.
Ukubuyisela kungathatha iiveki ze-6-12 (abaninzi abaselula bafuna ixesha elide), kwaye ihlala ingundoqo kwisinye sezizathu: ukuphepha ukukhushulwa okukhulu kwe-intanethi ye-intanethi. (Abaninzi banokuphepha ukuhlaziya i-masturbation ngexesha, mhlawumbi kuba ekuqaleni abanakukwazi ukuhlambalaza ngaphandle kwefantasy, okanye ngenxa yokuba i-climax yenza i-binging.)
Phakathi kwabo baphilayo, ukuqhubela phambili kuyamangalisa ngendlela efanayo. Amadoda ngesiqhelo axela ukuba emva kweentsuku ezimbalwa zokuba nomnqweno wesini onamandla, i-libido plummets kunye nelungu labo lobudoda kubonakala ngathi "akunabomi," "kunciphile," okanye "kuyabanda." Ezi mpawu "zithe tyaba" zihlala ziqhubeka ukuya kuthi ga iiveki ezintandathu ngokomyinge, kuxhomekeke kwiminyaka yobudala kunye nokunyaniseka kokusetyenziswa kwezilwanyana.
Kancinci, ukubuyiswa kwamanzi kusasa, kulandelwa yi-libido kunye, mhlawumbi, ukulungiswa kwamanye amaxesha. Ekugqibeleni, kukho ukubuyiswa ngokupheleleyo kwezempilo erectile, umnqweno wezesondo olwalamano oluchanileyo, isondo siba mnandi kakhulu, kwaye ukusetyenziswa kwekhondom akusekho nkathazo.
Ndiyindoda eneminyaka eyi-25 ubudala, ukuphulula amalungu esini ngokuphulula amalungu esini okuninzi ukusuka kwi-13 kunye nokusebenzisa iphonografi ukusuka kwi-14.Ngokuthe ngcembe, kuthathe okungakumbi ukundiguqula: iifantasy ezinkulu okanye ubunzima be-porn, kwaye ndiyekile ukuba nzima ngaphandle kokuchukumisa. Ngexesha lokwabelana ngesondo ndiza kuba nzima ukufumana i-erection okanye ndiyigcine, ngakumbi xa usabelana ngesondo. Kule minyaka ingama-7 idlulileyo andikhange ndibambe ubudlelwane, kwaye esona sizathu siphambili sam yile ngxaki. Ngoku ziindaba ezimnandi: Xa ndakuqonda unobangela, ndayeka ngoko nangoko iphonografi. Ngaphezulu kweeveki zokugqibela ze-6 ndiye ndayeka ukuphulula amaphambili kangangoko ndinako. (Eyona rekhodi yam ibiyiintsuku ezili-9!) Konke kwahlawulwa. Ndandihamba nje nentombazana ngeveki kwaye kwakuyeyona nto ibhetele. Andiqondi ukuba ndiphelelwe lihlathi okwangoku. Ndisakhathazeka kakhulu kuwo onke amava amabi kule minyaka idlulileyo. Kodwa ndifuna ukukuxelela yonke into enokusebenza, kwaye kufanelekile!
Iveki 12, iminyaka eyi-36 -Ndichukumisekile ngokupheleleyo yindlela endifumana ngayo. Kuye kwaba nzima ukungahoyi. Ndiyathetha, ukulungiswa kwam yiROCK HARD kunye NOKUQALA. Ndikhumbula ndibuza abanye abantu abahamba phambi kwam malunga nokuba baqwalasele nini ukubuya kwabo. Ewe, ndicinga ukuba ndibuyile.
Oko sabhala le PT post, imeko ephazamisayo ivele. Abafana abasebenzisa i-intanethi kwi-intanethi ngexesha lokufikisa kwabo bahlala befuna ixesha elide ukubuyisa impilo yabo ye-erectile, yabona- Abaselula abasebenzisa izilwanyana badinga ixesha elide ukuze bafumane iMojo yabo)
Unobungqina bunjani obuninzi obunokubangela ukukhathazeka ngesondo?
Isizathu sibonakala sikhona zenyama, kungengokwengqondo, kunikezelwa ukuba amadoda ahlukeneyo aguqule umlinganiselo omnye (ukusetyenziswa koononophelo), kodwa unike ingxelo yesimo esifanayo sokubuyisela. Kuba la madoda, ukuxhalabisa kusekondari.
Uphando lwakutshanje lokuziphatha gwenxa lubonisa ukuba ilahleko ye-libido kunye nokusebenza kwenzeka ngenxa yokuba abasebenzisi abanzima bekhathaza impendulo yesiqhelo yengqondo kulonwabo. Iminyaka yokugqwesa imida yemvelo ye libido ngokukhuthaza okukhulu ukuphendula impendulo yomsebenzisi kwi-neurochemical called dopamine.
I-Dopamine isemva kwenkuthazo, "ukufuna" kunye nazo zonke iziyobisi. Iqhuba ukukhangela imivuzo. Sifumana amaqhekeza amancinci ngalo lonke ixesha siqubisana nayo nayiphi na into enokuba nomvuzo, inoveli, ukumangalisa, okanye ukuvelisa uxinzelelo.
Iimpawu zezilwanyana ziye zazise ukuba zombini umnqweno wesondo kunye nokuchithwa okuvela kwiimpawu ze-dopamine. Ngokuqhelekileyo, ii-cell ze-dopamine ezivelisa isistim kwi-circuit circuit zivuselela amaziko ezesondo (libido) ze-hypothalamus, ezize zisebenzise amaziko okumisela entanjeni yomgudu, othumela iimpembelelo zesibindi kwi-genitalia. Umjikelezo oqhubekayo weentsholongwane, okhupha i-nitric oxide kwi-penis kunye nemithambo yegazi, ulondoloze ukulungiswa.
I-oxide ye-nitric ivulela i-dilator ye-blood dilator cGMP, i-off / off switch for engorgement kunye nokulungiswa. I-cGMP ethe xaxa iyatholakala xa iqhubeka iyakhiwa. Ngoko, indlela esuka ebuchosheni ukuya kwi-erection yile:
Ukujikelezwa komvuzo (dopamine)> hypothalamus> intambo yomqolo> imithambo> ipenisi
Iziphumo ziqala nge-dopamine kwaye ziphele nge-cGMP. Ukuphucula iziyobisi kusebenza ngokuthintela ukonakala kwe-cGMP, ngaloo ndlela ivumela ukuba iqokelele kwilungu lobudoda. Kodwa ukuba ingqondo yesigulana ayivelisi miqondiso yaneleyo kwindawo yokuqala, iziyobisi ze-ED azizukunyusa i-libido okanye ulonwabo nokuba (ngamanye amaxesha) zivelisa ulwakhiwo.
I-ED yam ngokuqinisekileyo inxulumene ne-porn kuba neepilisi zokwakha azenzi nto kodwa ngamanye amaxesha zinceda ngokwaneleyo ukungena okanye ukufumana ulwakhiwo. KODWA ALUKHO uluvo olumnandi… kuba andiva kwanto. Ndilahlekelwe kakhulu, ukuba ayilulo lonke uvakalelo lwam.
Kwimeko ye-erectile i-dysfunction ehlobene neminyaka, iimeko zesifo senhliziyo okanye isifo sikashukela, isiqhelo esibuthakathaka esiluhlaza sinamava, imithwalo yegazi kunye ne-penis. Nangona kunjalo, kumadoda ane-erectile i-dysfunction eyenziwa ngoonobumba, i-link ebuthathaka ayiyona ipenisi, kodwa kunokuba isistim se-dopamine esifanelekileyo engqondweni.
Ukufaneleka kwenzululwazi yengqondo yesandul
Kule minyaka elishumi edlulileyo, abaphandi abanomlingo baye bafumanisa ukuba ukunyusa okukhulu kwe-dopamine kunempembelelo. Ingqondo iyanciphisa amandla ayo okuphendula iimpawu ze-dopamine (ukungafuneki). Oku kwenzeka ngazo zonke iziyobisi, zombini ikhemikhali kunye nendalo. Abanye abasebenzisi be-porn, impendulo kwi-dopamine iyehla kakhulu kangangokuba abanakho ukufikelela kulwakhiwo ngaphandle kokubetha rhoqo kwe-dopamine nge-Intanethi.
Amagama e-erotic, imifanekiso kunye nevidiyo kudala zijikeleze, kodwa i-Intanethi yenza ukuba kungabikho mlambo ungapheliyo we-dopamine spikes. Abasebenzisi banamhlanje banokunyanzela ukukhutshwa kwayo ngokubukela iphonografi kwiifestile ezininzi, ukukhangela ngokungapheliyo, ukuqhubela phambili ngokukhawuleza kwiibits abazifumanayo zishushu, ukutshintshela kwingxoxo yesini ephilayo, ukujonga rhoqo, Ukudubula isibuko sabo se-neurons ngesenzo sevidiyo kunye ne-cam-2-cam, okanye ukunyuka ukuya kuhlobo olugqithisileyo kunye nezinto ezivelisa ixhala. Yonke isimahla, ifikeleleka ngokulula, iyafumaneka ngemizuzwana, iiyure ezingama-24 ngosuku, iintsuku ezisi-7 ngeveki. Ukugqwesa kwisekethe yomvuzo kwingqondo yinto enokwenzeka namhlanje.
Amadoda amaninzi awabuqondi ubuntununtunu bengqondo yabo buyehla kwisini esiqhelekileyo kuba i-intanethi erotica ihambisa ukubetha okungapheliyo kwe-dopamine-ukwenza ulwakhiwo kunye novuthondaba olunokwenzeka apho ukuhlangana okuqhelekileyo kungathandeki. Xa bezama ukuba neentlobano zesini kwaye abakwazi, bayaxhalaba.
Ingqondo ishintsho ebangela ukunyanzeliswa kwe-erectile e-porno eyenziwa ngoonobumba, ivela kwiinkqubo eziphathekayo zokuxhatshazwa ngokomzimba (phakathi kwabo, ukuphazamisa impendulo yongumnandi kwengqondo). Ukuyeka ke ngoko kunzima. Ukongeza kwesohlwayo esikhatywayo kwexesha elithile, amanye amadoda afumana iimpawu zokuphelisa: ukulala, ukungabikho, ukuthukuthela, ukuphazamiseka, iingxaki zokuxininisa, kunye neempawu ezinjenge-flu. Ukufumana umcebisi omhle oqondayo umlutha, kwaye kutheni iphonografi yanamhlanje ineempembelelo ezahlukeneyo ekubukeni playboy imagazini, kunokunceda kakhulu.
Ingqondo ifuna ithuba Qalisa kwakhona, ”Oko kukuthi, buyela kwimvakalelo yesiqhelo yedopamine. Oku kungathatha iinyanga ezimbalwa. Ingcaciso katitshala wesayensi yesayensi engemva kokungasebenzi kakuhle kwe-erectile, jonga le ntetho yevidiyo: I-Erectile Dysfunction kunye noTyhutho.
Amadoda amaninzi ayamangaliswa ukuba afunde ukuba ukusetyenziswa kweentlophu zoonografi kunokuba ngumthombo weengxaki zentsebenzo yesondo. Kunoko, abaninzi banokuqiniseka ukuba i-ED emashumi amabini-into eqhelekileyo. Bayamangaliswa kukuba ukusetyenziswa kwe-porn okunzima kunokubachaphazela kakubi, ukuba akukho mntu ubatsheleyo ukuba inokubachaphazela, kwaye nokuba abantu sele betshatile ngaphandle kwe-porn. Kukho phantse ukungazi ngokupheleleyo ngokubaluleka kwabasebenzisi be-porn ukufunyanwa kwenzululwazi yenzululwazi.
Ukuba unesifo esivela ku-ED, kwaye unqwenela ukubuyisela amandla akho, yibani nethemba. Njengomntu omnye uthe emva kokuphumelela kwinyanga ezimbini zokuphumelela:
Iimbalwa ezimbalwa:
- Le 100% ikulungiselelwe.
- Iya kuba yenye yezona zinto zinzima okhe wazenza.
- Ukuba ukhe ufune ubomi obuqhelekileyo besini kwakhona, awunakukhetha.
- Ukuba uqale i-intanethi kwi-intanethi esemncinci inkqubo inokuthatha ixesha elide (jonga- Uqaliswe kwi-intanethi kunye nokuqalisa kwam (ED) kuthatha ixesha elide)
EZIPHAKATHI:
- Ukufumana ulwazi kunye nokubuyisela iakhawunti, bona: Ngaba ukungasebenzi kwam erectile kuhlobene nokusetyenziswa kwam?
- Ziziphi iingcali ezixelela abaGoli ukusukela kwi-ED
- Kutheni Ndifumana Unobomi Obunomdla Kunokuba Ngumlingani?
- I-Porn, i-Masturbation noMojo: I-Neuroscience Perspective
- Uphononongo malunga nokulala phakathi kwezesondo kunye neziyobisi kwiingqondo
- Intetho yeTEDX malunga ne-porn-eyanyanzeliswa ngu-ED kunye nokubuyisa isini sakho: "Ungaba njani nguThixo wesondo" nguGregor Schmidinger
Thetha ngomtyholi
Eli nqaku libetha kufutshane nekhaya. Intombi yam kunye nam kutshanje sizame ukulala ngesondo kwaye yayiyintlekele. Andikwazi ukugcina i-erection kwaye andinakukwazi ukuphuma kwi-sex. Ekugqibeleni ndenza i-masturbated kwi-orgasm ukubonisa ukuba ndinako (ngethemba lokuba oku ngekhe kuphazamise inkqubela yam yokuqalisa kwakhona).
Ndiyazi ukuba oku kubangelwa ukuxhatshazwa kwamanyala.
Iindaba ezimnandi zezokuba ndenza inkqubela phambili ekukhatheni umkhwa. Ngokwenene ndihambe ngeentsuku ze-8/1 PMO, emva kweentsuku ze-7/1 PMO, kwaye okwangoku ukuya kwiintsuku ze-7 kungekho-PMO. Akukho binging bing ngexesha leentsuku ezingama-23 ezidlulileyo kunye neziganeko ezi-2 ze-PMO. Kwaye, ngombulelo, kuba lula ukuxhathisa.
dugeonman
Ndiyicinga ukuba uyibonile le FAQ - Ngaba i-erectile disys function (ED) inxulumene nokusetyenziswa kwam? http://yourbrainonporn.com/erectile-dysfunction-question
Iqulethe amaphepha amaninzi afake i-ED eyenziwa ngoononophelo.
Eli phepha libuyiselwa kwakhona kunye neqabane.
http://yourbrainonporn.com/rebooting-with-a-partner
Asinakuthetha ngokwenyani ukuba ukwabelana ngesondo kuya kukuchaphazela njani ukubuyela kwi-ED.
Umnqweno omhle
Ezinye iimpendulo ekugqibeleni!
Okokuqala, mbulela kakhulu kule ndawo! Unolwazi oluninzi noluncedo olucingileyo.
Ndithumela ngoku, bendifundile kwaye ndiqhubeka kwiveki ephelileyo. Mfana, kunzima ukwazi ukuba ungaqala ngaphi !! Ndiphantse usuku lwe-14 ye-P, kwaye namhlanje lusuku lokuqala endiye ndanomdla wokubuyela umva, ikakhulu ngenxa yokuba kunye kunye nokudikwa kancinci. Nangona kunjalo, ukuphinda undijongele le ndawo kundinika uqeqesho oluhlaziyiweyo kangangokuba kulungile.
Ndingu-40 ngoku kodwa khange ndithandane kakhulu iminyaka embalwa. Ngokucacileyo inokuba nesithukuthezi ke kulula ukuyiqonda indlela i-PMO enokubonelela ngayo ukuba iyakubetha kufuneka uzive ungcono, ukonqena isithukuthezi, isizungu njlnjl. umlinganiso omtsha kumkhwa. Okona kubi kakhulu yayizihlandlo ze-4-5 ngeveki, i-PMO. Ndijonge umlando wam wokuhlawula nge-intanethi ngenye imini kwaye ubuyela kwi-04! Ndirhoxisile i-2-3 yokubhaliselwa evulekileyo bendinosuku endifumene ngalo le ndawo. Oku kwakungemva kokuba ndibe neengxaki ze-ED kunye nentombazana endandisandul 'ukudibana nayo-kwaye oku kwakungesiyo okokuqala. Ndifuna iimpendulo. Sele iphakathi kangangeminyaka eliqela, i-ED, ekunokwenzeka ukuba ibotshelelwe ukuba yayisebenzisa kangakanani i-PI ngelo xesha. Yonke into iyavakala kum ngoku-impendulo yengqondo ebuthathaka.
Umhlobo wakhe wathi kum "ingaba udibana namantombazana? Akubonakali ngathi unomdla. ” Kuninzi ekumele kuthethwe ngalo magqabantshintshi, njengoko yayihleli kum kwaye ndingakhange ndikwazi ukujongana nesizathu sokuba bendingenguye wonke onomdla wokuleqa kwaye ngokubanzi, ubomi buye babonakala bungenamdla. Ukungakhathali kubonakala ngathi kulawula isiseko!
Ndicinga ukuba kwakulula ukuba ungazibeki emngciphekweni nantoni na, umngcipheko wokutsha; kwakulula ukubuyela ekhaya nje "kumantombazana". Kodwa no-P wexesha elide wayengandenzeli nto kakhulu, efuna ukufumana i-racier, izinto ezihlaselayo. Ndandihlala ndiziva ndinetyala kanye emva kokusebenzisa. Andizange ndibone nayiphi na le nto njengomlutha wokunyaniseka. Kancinci njengokuya kusela, wonke umntu uyayenza, akunjalo?
Ngexesha elithile ndibuye ndayeka kwi-M kwiiveki ze-2-3 ngenxa yezinye izizathu kwaye ibe nefuthe elibi kwimoya yam kunye nokuphila kakuhle. Ngamafutshane, andizange ndonqene xa ndishiya, kunjalo. Kodwa nasemva kokuqonda oko, ndiye ndabuya ndabuya ndabuya kwiindlela zakudala ze-PMO.
Kukho icandelo elikhulu kwincwadi ebizwa ngokuba 'Cinga kwaye ukhule utyebile' malunga nokuhanjiswa kwesondo. Ngokusisiseko, yayi malunga nokuhambisa amandla ezesondo kwizinto ezizalisekisayo ngakumbi kwaye mangaphi, uninzi lwamadoda aphumeleleyo akwazi ukwenza oku. Oku bekufanele ukuba kuyisikhombisi kum, kodwa ayikhathalelwa. Iminqweno kunye nokuphinda ubuye kwilizwe elilula le-P zazomelele kakhulu.
Njenganamhlanje, ndiyazi ukuba ndiza kuvavanywa ukuba ndibukeke, ukujonga nje okuncinci kodwa ngethemba lokuba ndingayikhaba le nto ilungileyo kwaye ndizifumanele ubudlelwane obunothando kungekudala. Kude kakhulu kwaye ndigula ngokuba ndedwa kwaye ndiziva ngathi eli rhamncwa liyandilawula kwaye lonakalisa oko kuseleyo ebomini bam. Imali kunye neeyure zichithekile !!
Ndiyothuswa kukubona ukuba uninzi lwabafana abayi-15 yrs junior wam banamathele kule nto ye-10-15 yrs. Kum i-harcore P iyinyani kuphela eyi-7 okanye iminyaka, kodwa akusekho!
Ndizithatha njengomntu oneentloni, umntu ogciniweyo ngamanye amaxesha kodwa ndicinga ukuba uP undiphange enye yezinto ebendinazo mojo. Ndibuyisa amandla !! l… .kude ngoku kulungile.
Kwiveki ephelileyo okanye ngenxa yoko ndiye ndambombozela ngenxa ye-libido kunye nokulungiswa kwasekuseni, ke oko kulungile. Ndiza kuhlaziya kwakhona.
Inhlanhla kubo bonke.
wamkela i-Porno4pyros
Ibali lakho liyichaza ngokucacileyo ingxaki. Kuyothusa ukuba uninzi lwabantu namhlanje luqale ulutsha ngokusetyenziswa kwemihla ngemihla kwe-porn engxamisekileyo. Isifundo sethu esilandelayo sePsychology Namhlanje siza kuba: Ulutsha kunye noTyhutho-apho sivavanya ubungozi bengqondo encinci.
Gqabaza kwenye iforamu
“Ndisebumdaka obunzulu…. Izolo intombazana endithandana nayo “nayo iyandithanda” BUZA kum owona mbuzo unzulu kwezakha zakho emnxebeni.
Undibuza ukuba ndikhe ndaneengxaki zokuyifumana. Ndayeka emnxebeni okwesibini ndaza ndamxelela ukuba HAYI! Uye wandibuza ukuba bendinyanisile na ndathi "ewe". Ke wayefana "oh kulungile, kuba amadoda apha phandle anengxaki yokuyifumana ngamanye amaxesha ukuba ngaba kunjalo kwaye yingxaki leyo"
Yile nto kanye ayithethileyo… Ke ngoku ndiziva ndinetyala ngokuxoka ngale nto kwaye ndicinga ngokuza nyani namhlanje kuba andifuni kumbetha ngento eyothusayo. ”
Ibhinqa yongezelela la manqaku kule nqaku kwi-PT
Omnye umfazi wongezelela amava akhe
Elinye ilungu lebhunga lathi:
Ukusuka kumyalezo wangasese kum:
Kuthunyelwe kwi-PT inguqulelo
Wabhala:
Indoda enye ithathe i-ED
I-NoFap reddit-iintsuku ezingama-33
- Ubomi buhluke ngoku, kwaye Ndiziva Ndiyingozi!
Ukusuka reddit-NoFap
LINK -
Ngokuqinisekileyo ngekhe ibe yintombi ngoku ukuba ibingeyiyo iPor yam
Usokhemesti -uthatha isigqibo sokuqalisa kwakhona emva kokubona i-ED eninzi kakhulu
I-100 yosuku oluqaqambileyo! 1 post post.
Ingxelo kwiForum ye-Topix ED
ED, Nokuba kwiNgcaciso Engcono kakhulu
Umzekelo wokuphucula ngokukhawuleza
Kubonakala ngathi kukho iindidi ezimbini ze-porn-ezibangelwa i-ED -Ayixhala, ngoxa kuthatha inyanga ukuvuselela, kunye nohlobo apho ukubuyisela kuthatha iiveki ze-1-2.
Iindleko zezocwangco:
pMO
Ndiva oko kuthetha kwakho. Iprobaly nayo ikwazi ukufumana ukuphuculwa kwepc okwexesha elide.
UThixo ulawule ngeli xesha lo mkhwa wenyuka wanda ngakumbi kunanini ngaphambili. Ndinobulungu kuquka ama-shemalesites, iividiyo zeDVD kwi-oda kunye nolwazi lwezo ndawo ezikhululekile.
Ndiphinde ndichithe i-50 € kwi-10-15mins (25 + 25 €). Ndaya kwi-intanethi i-1 kwi-1 ikham ephilayo kunye nesigxina kwaye ngokwenene ndamnika i-phonenumber yam, yintoni isihogo esasiyinto?
I-Atleast ngethuba lokuba ndiqaphele ukuba lo mlingo unobungozi bendoda ngenxa yokuba umzimba wam uzibuthakathaka ngenxa yeepopamine spikes.
Kodwa eyona nto kukuba, la mabali athandana nawo kwezi foram zeziyobisi. Ndicinga ukuba ngenene "bandincedile" ukuba ndiphumelele ekufuneni kwam ukunqanda / ukuba nesidima esiye sahlala ixesha elide malunga neeveki ezi-1-3. Ndiyathemba ukuba abantu ababhalayo bayayiqonda kwaye bayeke ukuyibhala.
Mna mna ndine-girlfriend 1 kuphela ebomini bam ubomi.
Nokuba wayeyintombazana enhle kakhulu kunazo zonke kwaye wayefuna ukuba yi-gf yam. I-Atleast yilezi zikhumbuzo ezintle.
Kodwa ngoku izinto ziyingozi kakhulu. Mna kumashumi amabini aneminyaka engamashumi amabini, ngabahlobo abambalwa, akukho ntombi / iqabane lamanye, elingasebenzi kunye nemfundo.
Ngokwenyani ndiye ndaya kwiiballout ndicela amantombazana ukuba afake ikomityi yekhefi kwi-cashier nakwezinye iindawo ezingaqhelekanga kwaye bayala nje bathi “ndinomntu endithandana naye kodwa enkosi” loo nto inditya kakhulu. Ke ngoko ndihleli nje noononophala kwaye andikwenzi nyani ukuhlangana okungafunekiyo nabantu.
Andiyi kusela, nditshitshisa okanye ndenza iziyobisi. Ndiyicinga ukuba le pmo ibe yichiza lam.
Ngethamsanqa akukho mntu waziyo ngayo kwaye wonke umntu osapho lwam uqhubeka esithi indlela endiziphathe kakuhle ngayo, ngakumbi umakhulu wam kuba abanye basebenzisa iziyobisi kwaye abanye bade banciphise nonyango.
Ndiyifunde kwi-intanethi ukuba kufuneka uxoxe ngale mlutha kodwa ndihlala ndithetha nentsapho yam malunga nayo kwaye ngoko ke kufuneka kube nenye indlela.
Ndincoma ukujoyina iforum
Khangela phantsi kwenkxaso yesithuba sefowuni.
Umnqweno omhle
Ukuqalisa kwakhona imisebenzi !!!
CURED!
Uphuculwe nge-ED
Iingxaki ze-ED. Ngaba ndifanele ndiqale uhambo lwam nofap?
Iintsuku ezingama-30, okanye "isihogo esingcwele, siyasebenza."
Iintsuku ezingama-40 ziphinde zisete- umzimba wam uphendule ngendlela eyahlukileyo kwisini
xa sithatha ngesondo, ndinzima ixesha lokugcina i-erectio
Ukonakaliswa ngokwesondo emva kweminyaka yokubukela i-porno?
Andiyiva kakuhle ipeni yam. Nabani na omnye umntu u-dick wonakaliswe ngokupheleleyo
Ndisandula ukuvuswa ndicinga ngale ntombazana ndiyibona ihamba ze.
Ukubuyiselwa okuvela kwi-ED, kufumane intombi kunye nombane omtsha kubonga
ukusuka Reddit NoFap: (Usalindela ukubambezeleka)
Enyanisweni, ukulibazisa ukulibala
i-yourbrainrebalanced - Ngaba uyabuyiswa kanzima?
Ngaba ulungelelaniso lokubuyisela?
Kwam, inqaku lam elingaphansi kwam
Yam ephantsi?
Indawo yam esezantsi
Ndimtsha kuNoFap kwaye ndikhululekile ukuba ndikufumene
"Intombazana yam intombazana ihlekise ngenzame yam yeNoFap. Andazi wha
Ndikule nto phantse
Ndiyindoda eyi-17 kwaye bendikhona
Ngaba ndicinga ukuba ngaba ngu-ED ekhululekile
Usuku 39 - Ukufumana kwakhona kwimicimbi yesibini kunye nemicimbi ye-ED
Abafana bayancokola -
Yiyiphi i-reboot ephumelelayo?
Namhlanje intombi yam nathi senza u-sex kaKarezza
Ndihlala ndifumana izilungiso xa ndibona abafazi bokwenene (12)
Ngoku ndihlala ndifumana izilungiso xa ndibona abafazi bokwenene - iintsuku ze-38
Uphendula esinye isithuba
kwiforamu yeDavid Icke
Umbuzo wokumangalisa malunga nokujika kwe-ED ibe yinto enokwenzeka
Umbuzo weentloni malunga nokujika kwe-ED ibe linqanaba lokoyika… ingaba iyangcono? Kwakhona, ngaba ikhe ibuyele kwinqanaba lokuba nakho ukuba lukhuni ngokuncamisa nje njl.
GUY 2)
GUY 3)
Umhlobo wam i-masturbates njenge-10-15 ngamaxesha ngamaxesha.
Ingaba ukutshintsha ingxaki okanye ngaba i-pornography?
Bangaphi na apha apha ngenxa ye-ED eyenziwe ngoononophala, ubudala?
Umbuzo; Bangaphi bakho apha ngenxa yokuba unobungqina bobugqwetha be-porn kunye nobudala obungakanani?
Yeka ukubukela iifostile uye walondoloza ubomi bam
Ndingu 44. Ndiqale lento kuba
Ndanditshintsha i-41. Ukwahlukana
Ewe. Ndiyindoda engama-42. Ndisoloko
Hayi i-ED ihamba ngcono! Yiba neengxaki ze-DE, kodwa ke, zinkulu
Amaxhoba kunye namaVeteran e-ED, Masithethe nge-ED!
Iintsuku ezingama-90 “zicocekile” - Intoni
Ndiyilwaphulo loonopopayi
Amagqabantshintshi kwithuba "Ukukhubazeka kwe-Erectile ye-Porn-Impact iyinkinga ekhulayo"
http://marnia.scienceblog.com/44/porn-induced-erectile-dysfunction-is-a-growing-problem/
Andifuni into ebizwa ngokuba "yingcali" ukuze indibonise inyaniso.
Ke… iintsuku ezingama-30.
16 nge ED
I-ED imbi kakhulu kunokufa… umntu…
I-ED imbi kakhulu kunokufa… umntu…
I-ED imbi kakhulu kunokufa… umntu…
akuzange kube neengxaki ze-TINIEST de emva kokuba ndiqalise ukusebenzisa ubanzi
Ndilahlekile xa kuziwa kubafazi
Wonke umntu wathi kwinto engqondweni yam.
Ndaqala i-nofap ngenxa ye-ED
Ndandifuna i-weird s ** ngenjongo yendawo emva koko
Isilumkiso esilumkiso sagqitywa, ekugqibeleni sifumane le ndawo kwaye ndiqinisekile ukuba i
Kule minyaka imbalwa idlulileyo ndiye ndafumana i-ED amaxesha amaninzi
Khange ndiyifumane- intombazana ikhuphe ifowuni ekrelekrele idlale
Ku-33, ndisaza kuba namfazi.
Re: Qalisa kwakhona, qalisa kwaye uqalise kwakhona! Isini sesibini akukho ED! (Ndingu ba
Ndiziva ndingcono kakhulu ngokwasemphefumlweni, ngokomoya nangokwasentlalweni
emva kwemizuzu ye-10 wambuza ukuba angayifaka njani i-pornography.
kutheni le nto ingenzeki kuye wonke umntu?
kutheni le nto ingenzeki kuye wonke umntu?
GUY 2)
GUY 3)
GUY 4)
Ndagijimela kwigumbi lokuhlamba (i-middle-playplay) ndikhuphe i-iPod yam yoonopopayi
Uhlaziyo kumzabalazo wam omde- Iindaba ezimnandi
Ukugqabaza ngeli nqaku kwi-redddit -
Just_a_gal
Crackerpool
blergmonkeys
cynicroute
Ndigqityile ukuba ndinemifanekiso engamanyala-i-ED
Andizange ndiyazi ukuba ulwalamano lwam noonopopayi
Ngaba uqaphele ukuphazamiseka obuthakathaka ngokujonga i-pornography?
I-LINK- nabani na oyabona ukuba yimbi?
nabani na oqaphela ukuba unobungqina obuninzi bokubukela obunobungqina obugqithiseleyo, ukunyuka kwabo kwanyuka ngakumbi?
GUY 1)
GUY 2)
GUY 3)
GUY 4)
GUY 5)
GUY 5)
GUY 7)
GUY 8)
GUY 9)
GUY 10)
Ukuphawula ngolu nqaku malunga neengqondo namhlanje
NoPorn vs NoFap?
Ndonwabile ayindim ndedwa.
Ndonwabile ayindim ndedwa.
by zi ngqineka1 usuku
Ukuqonda ngokukhawuleza ngexesha lokujonga iifoto
ukubeka izimvo malunga nomxholo ophathelene nokuxhatshazwa kwe-porn-ED
Intshayelelo kunye nendlela eyamnceda ngayo umfana endithandana naye
AWAKHAMBI ngqondweni wam ukuba ukusetyenziswa kwamabhantshi kwimiba engxaki.
Ngokukhawuleza iminyaka eyi-3
Iposi lam lokuqala apha ngo-2011 lindishwankathele. Ndiyifunde nje. Emva kokuya kubanda turkey kwaye ndiziva ndibhetele kakhulu, ndifunga i-PMO, ndibuyele amaxesha aliqela alandelwa yimicimbi ye-ED kwaye ndinengxaki yokugcina naluphi na uhlobo lobudlelwane bexesha elide. Qaphela ukuba akunanto yakwenza ngqo nayiphi na imiba ethile yesondo. Nangona kunjalo, i-Porn Porn yaba yinto yokuphila kwakhona kum ngokudabukisayo. Hayi ngokuqatha njengangaphambili, kodwa ukuzinkcinkca ngotywala kusaqhubeka nokukhupha umba. Emva koko kwafika uhambo lwaphesheya kolwandle apho ndaziswa kulwelo olungenaxabiso eliphantsi olusekwe kwi-viagra endikhe ndaphinda ndalusebenzisa ndaza ndalucima isithuba seminyaka embalwa ukususa naluphi na uxinzelelo okanye imiba yokusebenza enxulumene ne-ED. Ndikwi-40s yam yee-mid kwaye akukho mfuneko yokuba ndixhomekeke kwezo zinto!
Into ephambili kum okwangoku nokuba ndifumana ukulungiswa andiziva kakhulu. Andiziva ngathi ndothukile. Ndibona umntu onokuthi abe mandundu ke ngoku ndaneeveki ezimbalwa ndisiya kwi-PMO ndizama ukubuyisa ibhalansi kwakhona kwaye ndiziva ndiqhelekile. Ndiyathemba ukuba ndingayikhaba le nto ngokulungileyo ngeli xesha.
Ukumkela nabani na othethayo ngoku kunye nentombi okanye iqabane elifanayo kum, konke kubonakala kunzima kwaye kuhlazisa.
Umnqweno omhle
Zininzi iiforamu ezilungileyo kwezi ntsuku-ezinokwenza ukuba uhambo lwakho lube lula. Jonga le, umzekelo: Ukuqalisa kwakhona isizwe
Kuyamangalisa amaxabiso aphezulu abantu abaza kuhlawula iphonografi. Kwanasemva kokuba bekhala ngesisombululo kwi-ED yabo kunye nelahleko yomtsalane kumaqabane okwenyani- kunye namava onyango lwabo-babuyela umva kwaye baziphose kwakhona.
Vele ubonise amandla oononopopasho abavuselelayo namhlanje ukuba baphange umvuzo womntu ojikelezayo. Iyancwina.
Into yenzelwe ukukuyeka
Into ukuze uyeke udinga isizathu kwaye ngokwenqaku ngalinye apha eso sizathu kukuba amadoda abe nobomi obufanelekileyo ngokwesondo nabasetyhini. Kodwa ukuba, njengam, awunayo kwaye ngekhe ubenalo iqabane lokwabelana ngesondo emva koko uyeke iphonografi kunye nokuhambisa amalungu esini kuthetha ukungatshati kwaye kubi kakhulu kunayo nayiphi na impembelelo yecala lokuphulula amalungu esini kakhulu.
Thumela kwi-reddit - ED kwi-porn ye-amateur ekunyukeni
LINK: http://www.reddit.com/r/NoFap/comments/35mg2s/something_i_noticed_when_i_relapsed_ed_in_porn/