I-Porn, i-Masturbation noMojo: I-Neuroscience Perspective (2012)

Abasebenzisi abangaphantsi koonomdla ngokugqithiseleyo bavame ukubuyela emva kwabo. Ngoba?

Kungekudala, i umfana wachaza kumalungu akhe aseburhulumenteni:

Kwi-2008 / 2009, abantu baqala ukuvela kwi-intanethi abaye baxhamla ukuba babe ne-erectile ukungasebenzi ngexesha lesondo, kodwa ngelo xesha bangafumana ukulungiswa okuqinileyo kwiimpawu ezigqithisileyo zoononophala ngokuncedisa ukugula okudala okudala. . Into ebalulekileyo kukuba amawaka abantu baphendule kule zithuba zeforum, besithi babenempawu ezifanayo. Ukuyeka i-masturbation kwi-intanethi ye-intanethi kwandinceda ukuguqula i-ED yabo.

Ngaphandle kwe-libido eqhelekileyo, babika ezinye iinguqu ezintle: Ukuxinezeleka kunye nokuxhalaba kwentlalo, ukunyaniseka okwandisiweyo, ukuxinwa okuphucukisiwe, ukuvakalelwa kwinjongo kunye nokuba phezu kwehlabathi.

Ndingomnye waba bafana. Inxalenye emangalisayo kukuba unyaka ngaphambi kokuba ndizame ukuyeka iphonografi, ndade ndaya kubona oogqirha bengqondo noochwephesha bezengqondo abachaze ukuba ndinengxaki yoxinzelelo lwasentlalweni kunye noxinzelelo, kwaye bafuna ukundibeka kwi-anti-depressants, endingazange ndivume.

Xa ndaya kwi-first-no-porn-masturbation streak (~ ii-80 iintsuku) ndaqala ukuqaphela iintlawulo ezibikwe ngabanye. Namhlanje, ngosuku lwami lwe-109th ye-streak, ndivuyayo, ndiqinisekile, ndentlalo, ndihlakaniphile, ndinako ukuhlangabezana nayiphi na umngeni, njl njl njl njl.

Kubafana abanjengaye, ukuyeka iphonografi kuye kwaba nezibonelelo ezimangalisayo. Aba bantu bahlala bezibuza ukuba ingaba zonke ziimpembelelo ze-placebo, okanye ukuba utshintsho lomzimba lungasemva kophuculo. Bayazibuza ukuba kutheni abanye abasebenzisi benamava ahlukeneyo. Kule posi, siza kujonga kuphando olunokuthi luncede ekucaciseni ukuba kutheni ukuphucuka kwahluka kwaye kubani.

I-Dopamine: intambo efanayo

Nangona iimpawu ezinjenge-erectile dysfunction, ukuxhalaba kweentlalo, ukungabi nzisiseko, iingxaki zoxinzelelo kunye nokudandatheka kuyahluke kakhulu, bahlanganyela ngokufanayo kwiincwadi zenzululwazi. Zonke zidibaniswe nazo utshintshe i-dopamine kwisekethe yomvuzo wobuchopho. I-Dopamine "yiya kuyifumana" ye-neurochemical ebalulekileyo kwi-libido, ukuthatha umngcipheko, ukukhuthaza, ukugxila, kunye nolindelo kunye nokuvuya.

Ngamanye amazwi, ukuhla kwe-dopamine ukusayiniswa kuhambelana nazo zonke ezi:

Okanye ukuchazela konke okulungileyo: Xa i-dopamine kunye ne-neurochemicals zihambelana ngokufanelekileyo, ukukhwabanisa ngokwesondo, ukunxulumana, ukuxininisa kunye neemvakalelo zempilweni zinyameko. Sinokukrokra ukuba ukubuyela kwi-dopamine yesiqhelo ukubonisa ukucacisa ukuba kutheni abantu abaninzi baxela ukuphucula okufanayo njengoko bengenayo ukusetyenziswa kakubi kwe-intanethi. I Iingxelo ba soloko bebetha.

Kutheni le nto abanye abantu bebona ukuphuculwa okukhawulezayo, ngelixa abanye befuna iinyanga ukuze bazive "beqhelekileyo" kwakhona?

Impendulo mhlawumbi kukuba abanye abasebenzisi basanda kuphulukana kwindlela ethile yokugqithisa ngokugqithiseleyo (nge-masturbation rhoqo, ebonakala ngathi nzima kubantu kunokwabelana ngesondo rhoqo). Ngokwahlukileyo, abanye bafuna ukuguqula utshintsho lwengqondo oluhlala luhleli olunxulunyaniswa nokulutha. Makhe sihlolisise la mathuba ngokweenkcukacha.

Ukugqithisa ngokweqile

Imizekelo yezilwanyana ibonisa ukuba kukho into enjalo ukunyuka okukhulu. Xa inani le-ejaculations lifikelela kumda obekiweyo, ubuchwephesha bobuchwephesha bomvuzo ojikelezayo busebenzisa iziqhoboshi. Izazinzulu ziqaphele iziphumo ezintathu ezicacileyo: ukuthintelwa ngokwesondo, ukuphulukana neenzuzo ezichasene nokuxhalaba ngokwesini, kunye ne "hypersensitivityitivity yeziyobisi," ekwabonwa emva kwamayeza aphindaphindiweyo okuphathwa gadalala. Inkqubo ye- baphandi baphakamisa ukuba le "hangover" yotshintsho lwe-neuroplastic ingangumlinganiso okhuselayo ekuchaseni ukugcwala komjikelo wokujikeleza kwengqondo:

Kunokucingelwa ukuba ukuxhatshazwa kwexesha elide lokulala ngesondo elibangelwa ukuxilwa kwe-satiation kuyinkqubo yokukhusela ngokuchasene nokuvuselelwa kweesekethe zengqondo ezibandakanyekayo ekusebenzeni kwayo.

Olu tshintsho luboniswe ukuba ukunyuka kwexesha elide kunokuguqula ukubonakaliswa kwe-dopamine kwingqondo. Izazinzulu zichaza ukuba uninzi lweenguqu kwizilwanyana ezichaphazelekayo ziguqula ngokwawo kwiintsuku ze-4. Ukubuyisela i-mojo ngokugcwele izilwanyana zifuna iintsuku ze-15.

Ngaba abafana bafumana ngokukhawuleza kwi-porno basebenzise ngaphambili bephethe iindlela zabo eziqhelekileyo zokuxhatshazwa ngokwesondo kunye nokungazi ngokubangela ukuhla kwe-dopamine ukusayinwa?

Kakade ke, i-dopamine ayiyena kuphela i-neurochemical echaphazelekayo ngokuchaphazeleka. I nzu lulwazi sele lilinganiselwa ezinye iinguqu kwiibhokhwe zamakhondo aphelelwe ngondo:

  • bafumana i-androgen receptors,
  • i-estrogen receptors, kunye
  • ukwanda kweepioids.

Bonke banako ukunciphisa i-libido kuba nazo zivimbela i-dopamine.

Phakathi kwezi zinto, unomdla kakhulu kuncitshiswa ngengqondo kunye ne-androgen (testosterone) receptors. Ngokuqala kokunyuka, i-androgen receptors iqala ukuhla kwehla, ezibandakanya iingingqi ezingaphezulu kweengqondo njengoko izilwanyana zamadoda zixhatshaza ngokwazo. Ngama-receptors ambalwa kunye ne-androgen i-circuit circuit kunye ne-hypothalamus, amadoda angaphantsi noluphendulayo kwimiphumo ye-testosterone-nangona baqhekeza ininzi yalo.

Eyona nto ibalulekileyo: Abanye abafana abayeka ukuhlaziya i-intanethi kwi-intanethi banokuba nefuthe elongezelelweyo, ukuzithemba kwezenhlalakahle, ukuphucula ukuxilongwa kunye nokuqhelekileyo kwe-libido ngenxa yokuba utshintsho lwe-neurochemical echazwe kweli candelo liziphendulela ngokukhawuleza.

lo mfo, umzekelo, kuphela ngosuku lwe-24 olungabonwayo ngoononophala / ukuhlambalaza xa ebhala:

I-1) Ukuzithemba kwam kwimeko yonke ixesha eliphantsi kwimeko yam ebomini bam. MANJE, ndithembe ngakumbi kune-EVER! Ukuqiniseka ngombono wam, ubuhlungu kunye nobuntu.

2) Andikhubeki njenge moron blubbering njengoko ndenzile: 'Uhh, uhhhmmm…. mmmm .. kulungile… ah… ke yintoni… uh..igama lakho…. (ukhupha ifowuni kwaye ujonge kwiscreen esimnyama, ukunqanda ukudibana kwamehlo). ' Ngoku ndijonga amantombazana ashushu kanye emehlweni kwaye ndibanike uncumo lokuzithemba, oluphumayo kunye nolokukhohlisa.

3) Amantombazana aya kundibona. LOTI EZIYINYE! Amantombazana atshisayo, afanelekileyo kwindawo yokuzivocavoca endicinga ukuba bephuma kwinqanaba lam, ngoku ndibancwina, ndikhangelelana, ndidlala ngothando.

4) Ngaphambi kokuba, andizange ndiqagele ukuba babedlala. Ngoku ndiyabona ukunyuka kweenwele, ukuguquka kweenwele, ukukhupha, ukujonga i-eye-f-ing, yonke into !!

5) Ukuxhalaba kwezenhlalakahle kuhamba kakhulu. Ndihamba egumbini njengomphathi we-f-smile kunye nobuso bam, kunye neprojekthi yokuzithemba njengento ephosa. Awusabi ukwenza umsebenzi weqela kwipyunivesithi, ungesabi ngodliwano-ndlebe. I-ACNE YAMI YAKHO! Andizange ndikholelwe!

6) Ndiyiva le nto kakhulu, “Owu thixo, ingathi ungumntu owahlukileyo. Khange ndicinge ukuba uqhuba kakuhle kangaka ___ njl, njl, njl. ”

Iinguqu ezinxulumene neziyobisi:

Ngokuchasene neenguqu ezinxulumene ne-ejaculation ezixutyushwa nje, utshintsho olumalunga nomlingo lukhulu kwaye luhlala ixesha elide. Okubi kakhulu, a ukuhoxiswa kakubi ihlala ilala phakathi kokushiya naluphi na umlutha kunye nokubuyela kumlinganiselo. Ukujongwa kwezi nguqu ngcaciso engakumbi I-Porn, i-Pseudoscience ne-DFF  kwaye Izifundo zoTywala ze-Intanethi zikhoyo ziquka i-Porn.

Ngoko i-dopamine ifaneleka kuphi? Njengoko kuchazwe kuyo Izifundo zoTywala ze-Intanethi zikhoyo ziquka i-Porn, Utshintsho oluqhelekileyo kwiingqondo zomlutha ukungafuneki. Eli gama libhekisa ekucofeni ngokubanzi ukuphendula komlutha kulo lonke ulonwabo, olubandakanya ukwehla komqondiso we-dopamine. Ishiya umlutha ungabuthatheli ingqalelo ubumnandi bemihla ngemihla, kwaye "ulambile" kwimisebenzi yokunyusa i-dopamine / izinto zazo zonke iintlobo. Iindlela ezininzi zinokuba netyala lokungafuneki:

  1. Ukuhla kwe-dopamine yesiseko (i-tonic dopamine)
  2. I-dopamine encinane ikhutshwe ngokuphendula umvuzo ongenako (i-phasic dopamine)
  3. Ukuhla kwe-receptors ye-dopamine (mhlawumbi i-D2)
  4. Ukuhla kwe-opioids kunye nama-opioid receptors
  5. Ukulahlekelwa ngumvuzo wesiphaluka se-grey (efunyenwe kuyo esi sifundo se-2014 kubasebenzisi bezononono). Oku kukukhokelela ekunxibelelaneni kwamathambo ambalwa, kunye ne-1-3 ngaphezulu)

Kwimeko yokuxhatshazwa kwezilwanyana ezingcolileyo i-dopamine kwaye i-dopamine receptors encinci iyakwazi ukuphendula ngeempawu ezininzi zeengxelo zabasebenzisi abanzima. Ngokomzekelo, i-dopamine ye-D2 receptors ephantsi idlala indima kwiimeko ukwesaba nokuxhalabisa, uxhala loluntu, ADHD, yaye Khuthazo.

Enyanisweni, xa umfundi wezobugqirha enesibindi avumela oogqirha kuphelisa i-dopamine Mfutshane, jonga okwenzekayo:

Ngethuba lokunyuka kwe-dopamine ukunyuswa kwimeko, kukho uluhlu lwezinto ezizimeleyo ezibonakalayo kwaye zanyamalala ngokulandelelana. La mava afana neempawu ezingekho phantsi kwayo (ukulahleka kwesishukumiso, ukuphazamiseka kwengqondo, ukunciphisa ukuphazamiseka, ukuphazamiseka, ukukhathala, ingqondo, ukungabi nantloni, iimvakalelo, ukwesaba], iimpawu eziphosakeleyo, ukuphazamiseka kwengqondo kunye nokuxhalabisa kunye neempawu ezixinzelelekileyo.

Abaphandi bomlingo baye balinganisa ukuhla kwe-dopamine kunye ne-dopamine i-D2 receptors kwiibhokhwe zokulutha zonke iintlobo, kuquka Izilwanyana ze-Intanethi. Ukuhla kwe-D2 receptors kunakho yenzeka ngokukhawuleza okukhulu "ngemivuzo yendalo," ezifana nokutya okungenamsoco, kwaye unokuthi zilandele ezinye iinguqu ezinxulumene neziyobisi. Abasebenzisi abanenhlanhla ngokwaneleyo ukuba babuyisele i-mojo ngokukhawuleza banokwenza oko kuba babuyisela amanqanaba okufumana i-D2 phambi kokuba umlutha uhleli.

Kwinkoliso yabantu, ingqondo ngokusemthethweni iyaphilisa le ntshukumo-ukuba umsebenzisi unokuyeka ixesha elaneleyo ukunika ithuba. Oku kuchanekileyo amawaka abasebenzisa i-porn benzayo kunye nenkxaso yoontanga okanye oogqirha.

Ngokuqinisekileyo, ukusetyenziswa koononophelo Unayo ukuguqula ngaphezulu nje iindlela ezisisiseko zokulutha (kwezinye ubuchopho). Kuyabetha ukuba ingxelo engamanyala yeziyobisi ezingamanyala ukungasebenzi kakubi ngokwesondo, ezibuyisa umva njengoko zichacha. Oku akwenzeki nezinye iziyobisi. Ezi ziphumo zibanzi zinokunceda ukucacisa ukulahleka kwe-mojo. Ngaba umlutha we-porn, kuba utyhola isini, unamandla okuphazamisa zesekethe olawula ukuziphatha okuqhelekileyo kwindoda / ukuziphatha ngokukhawuleza?

Njengoko abafana bachazwe ngasentla baqala ukukhawuleza ngokukhawuleza, ababenomdla obuyela kwi-dopamine yokubonakaliswa ngokuqhelekileyo banomdla wokwanda, ukuzithemba kwezentlalo, ukuphucula uxinzelelo kunye nokuqhelekileyo kwe-libido. Ukufika apho kuthatha ukuzimisela okukhulu kunye nexesha. Uninzi lwamabali abo lunokufumaneka kwiingxelo ezantsi eli phepha. Nazi zimbini iingxelo ezimfutshane:

Ndiziva ngathi isilwanyana ngoku - ha! Ndilahlekelwe ngumlilo wam ebomini ngenxa ye-porn kodwa ngoku ibuyile kwaye INCREDIBLE! Ndagqiba kunye nentombazana ngosuku lwe-104 kunye ne-ED yayingeyona ngxaki. Ndiwenzile nje umsebenzi wam njengawo onke amadoda emhlabeni abakhe baphila ngaphambi kwam!

Nanku umntu oxela iintsuku ezingama-230:

Ndakhe ndibukele iphonografi ixesha elide kangangokuba laye lathatha ngokupheleleyo ubuni bam. Ngaphandle kwayo bendine-asexual. … Ndifuna ukwakha imeko entsha yesini, enye egxile kwabafazi bokwenyani kwaye yahlukaniswa kwaphela ne-porn. Isebenzile! Ukutsala kwam kwabasetyhini bokwenyani kukhulisile kumanqanaba angazange afikelele kuwo ngaphambili.

Ukuqokelela eli candelo:

I-1) Ukunyuka okugqithisileyo kunokukhokelela ekubalulekileyo ingqondo iyatshintsha ezinokuthi zithathe ixesha elide ukuba iintsuku ze-15 ziguquke ngokupheleleyo. Oku kunokukunceda ukuchaza iingeniso zesikhashana.

I-2) Ukubuyiswa kwezinto ezinxulumene noxilongo ingqondo iyatshintsha (okt, ukwandiswa kwama-receptors ye-D2 kunye ne-dopamine kunye ne-cortex yangaphambili esebenza phambili) kunokukunceda ukuchaza zombini iifutshane kunye nexesha elide.

Ngokudabukisayo, kukwakho nabafana abambalwa abangaluboniyo uphuculo abanethemba lalo xa beyeka iphonografi- kwanasemva kweenyanga zokungaguquguquki. Kusenokwenzeka ukuba bayasokola neemeko esele zikhona ezazingenanto yakwenza nemikhwa yabo yamanyala. Into enomdla kukuba, ezinye iimeko zinokuzalwa okanye zinxulumene nokuqaqanjelwa kwangaphambili, kwaye zinxulumene nedopamine kunye nomqondiso we-dopamine.

Shishini

Ucwaningo lwezonyamakazi lubonisa ukuba izibilini eziphezulu zinamazinga aphakamileyo e-D2 kunamathole angenayo kunye nokuba la manqanaba ayamanzi. Izidakamizwa, umzekelo, iincinci ezincinci ukuthobela amanqanaba e-D2. Cinga oku kulandelayo:

Amantombazana aphezulu i-dopamine ephezulu (receptors) kunezibilini ezizithobayo, kodwa kungekhona kude ulawulo olumiselweyo. Oko kukuthi, umntu akakwazi ukuqikelela kwangaphambili ukuba zeziphi izilwanyana eziza kuba zibalaseleyo ngokusekwe kumanqanaba e-D2 receptor. Oku kuvumela abesilisa abatsha ukuba bavuke xa kuthe kwanyamalala inkokeli yomkhosi. Amanqanaba e-newbie's receptor anyuka xa ethatha itrone. Ukuxinana kwe-D2 receptor ayisiyonto yokuzalwa, kodwa iyaphendula kwiimeko.

Xa ulawulo luye lwasekwa, ayizizo iinkawu ezithobayo ezantsi I-D2, kodwa iimbona eziphezulu ezibonayo Gxuma kwi-dopamine receptors. Enyanisweni, bayakhula ngakumbi bevelele kwi-dopamine kwaye ke bavuzwa ngokuba yindoda ebalulekileyo. Kwabantu, baphandi bathi ukuba,

ukwandisa izinga lezentlalo kunye nenkxaso yokwandisa yoluntu ehambelana noxinzelelo lwe-dopamine iD2 / D3 receptors.

Ingaba okokuba, njengokuba abasebenzisi bokuqala bezentlekelezi baziqhenqa zabo kwizikrini zabo kunye nokuzibandakanya, izenzo zabo zinceda ukuxhasa nokunyusa inani labo labamkeli be-D2 kwaye ukubenza bazive kakuhle? Okanye ngaba ukuzimisela ukuthatha umngcipheko wentlalo ngokukhawuleza kwanda njengoko i-dopamine receptors iphakama?

Kwaye kuthiwani ngezo mvakalelo zibuhlungu "ze-beta"? Unikezwe ukuba izilingo zibangelwa ukuncipha Kwi-dopamine i-D2 receptors, ngaba umlutha wobugqwetha unokugcina abanye abasebenzisi abanzima beziva ngathi "bayindoda" kunesiqhelo? Kwiinkawu, ukusetyenziswa kwecocaine yexesha elide kuzise zonke izifundo zovavanyo kuyo amazinga e-D2 afanayo kwaye wasula ukungafani kwemeko. Ewe, i-D2 receptors emva Ulawulo lwe-cocaine aluhambelani namanqanaba e-D2 receptors phambi kulawulo lwe-cocaine. Oko kukuthi, ukugqithiswa kwezinto ezigqithiseleyo kwaphazamisa zonke iinkawu ngokulinganayo-nokuba ziphezulu.

I-D2 receptors zikhusela ngokubhekiselele kumlutha. Izinkunzi zeenkomo ezidumileyo kwiqela lentlalontle ziphezulu kunye ne-D2 kwaye zingenakwenzeka ukuba zingabikho i-cocaine. Iziphumo ezikhuselekileyo ze-D2 ziphezulu ziphindiwe kwizifundo zabantu. Ngaba singakwazi ukulawula ukuba kungenzeka ukuba ukusetyenziswa kakubi kweefosari ngexesha elimncinci kubangela umjikelezo we-D2s ezantsi, ulandelwe ngokusetyenziswa kwandisa kunye nokuqhubeka kweD2?

Azikho zonke iimbongolo abuyele kwimiphumo umlutha ngexesha elifanayo. Emva kweenyanga ze-3, iipesenti ze-60 zeenkomo ezinomlutha ziye zafumana amanqanaba abo aqhelekileyo e-D2. Nangona kunjalo, iipesenti ze-40 zazingekho. Oku kunokukunceda ukuchazela izinga eliguqukayo lokubuyiswa kunye neenzuzo ezichaziweyo

Kwimeko nasiphi na isiganeko, i-mojo ibonakala ixhomeke kwi-dopamine evamile.

Kuthiwani nge testosterone?

Uninzi lwabafana lucinga ukuba iqondo legazi le-testosterone limele libandakanyeke ngenye indlela kunye neenzuzo abazifumanayo. Ayiyo. Amanqanaba e-blood testosterone awachaphazeleka kakhulu xa ejaculation okanye ukuziyeka. Enyanisweni, ngaphandle kwe olunye usuku, ukuyeka into akunampembelelo kuyo izinga le-testosterone. Sicinga ukuba iziganeko ezibalulekileyo zikho kwingqondo.

Umnqweno wesondo, ukuchithwa kunye nemininzi yemizwa ehambelana ne testosterone ngokwenene kuxhomekeke kwi-dopamine. testosterone is ezifanelekileyo, kuba zibophelela kumatholamli e-androgen ekhompyutheni, kwaye kwakhona ukuphakamisa i-dopamine okanye ngqo sebenzisa i-dopamine receptors. Kodwa ukuba androgen or Iidopamine receptors zinqabile… i-mojo ingaphantsi. Njengoko kuchaziwe ngaphambili, kwiigundane zesilisa, i-androgen receptors iyancipha okwethutyana nganye ejaculation, yaye kuthatha iintsuku ukuba zibuyele. Into efana nayo inokwenzeka nakwenzeka kubantu.

Ngamanye amagama, kunokuba nefuthe le testosterone ziya kuthululwa de ii-receptors zibuyele kwisiseko. Amakhonkco kwityathanga le-mojo aqala nge-androgen receptors kwaye aphele nge-dopamine receptors. Ewe kunjalo, kunokwenzeka ukuba iihormoni ezingaziwayo ezijikelezayo zikwatshintshwa ngokuzihlaziya ngokwedlulele okanye iziyobisi. Ngokuqinisekileyo, inkqubo ye-dopamine yengqondo kunjalo zidibene nezakhiwo (hypothalamus, amygdala) elawula i-endocrine ne-autonomic nervous systems.

Ngomfutshane, umfanekiso unzima, kodwa ukuba i-dopamine receptors kunye ne-dopamine ziphantsi (umlutha), okanye ukuba i-androgen receptors iyanqanda (i-ejaculation), yonke i-testosterone ehlabathini ayikwazi uhambe.

Kuthiwani ngomphumo we-placebo?

Iziphumo ze-placebo azizichazi iintlobo zezibonelelo zokufumana kwakhona abasebenzisi be-porn, kuba uninzi lwezibonelelo zithatha ixesha ukukhaba, kwaye zide ukuzinza (ngakumbi kwizilonda). Inqanaba le-receptor-hypothesis, nangona kunjalo, ilungelelana ngokufanelekileyo nobungqina be-anecdotal kunye nophando olukhoyo malunga ne-ejaculation kunye nokulutha. Nokuba yintoni oomatshini abachanekileyo, iziphumo ziyinyani, kwaye ziindaba ezimnandi ezo kwabo baphilayo:

Ndiye ndafumana izibonelelo ezintle. Okokuqala, ekugqibeleni ndinamandla kwakhona! Khange ndizive ndilungile ukusukela kwisikolo samabanga aphakamileyo. Akufani nokuba ndinguHulk okanye nantoni na, kodwa ekugqibeleni ndinamandla ongezelelweyo okwenza izinto. Ndichithe uninzi lwee-20 zam zakudala kwimeko yamandla aphantsi kunye nokudakumba okuphakathi. Ngoku ukuba ndiyekile [ukuphulula amalungu esini iphonografi] kabini ngemini, bendizilolonga, ndihlala ngokwasentlalweni, kwaye ndonwabela ubomi ngokubanzi.

Okwesibini, ndiyemba kubo bonke abafazi. Kukho abafazi kuyo yonke indawo! Uninzi luhle. Xa ndandi [ukuhlaziya i-masturbating to pornography] rhoqo, ndiza kugxeka abafazi entlokweni yam. Njengokuba, babengenamtsalane. Ngoku umzimba wam undixelela nje ukuba ngubani endimfumana enomtsalane, kwaye ezinye zazo ziyandothusa! Kwakhona, andingomdlali omkhulu ngomlingo. Kodwa icandelo lam elilungileyo kwabasetyhini kulula ukufikelela kulo. Kwaye ndinesibindi ngakumbi. Ndicinga ukuba yehla kukoyika vs umnqweno-yeyiphi eyomeleleyo? Uloyiko alukatshintshi kakhulu. Kodwa umnqweno ngowokugqibela ulungisa intsalela… ekuthatheni inyathelo. Yiyo imvakalelo entle leyo.

Imifanekiso yeT-Rex

Okwesithathu, kwaye okona kubaluleke kakhulu, ekugqibeleni ndibufumene ubomi bam kunye. Umsebenzi wam ucelomngeni kwaye unomvuzo, kwaye ndiyakwazi ukuhlangabezana nemiceli mngeni yam. Kuqiniswa ngamandla am, izinto zibonakala zininzi kakhulu… zinokwenzeka. Ndicinga ukuba inkulu kwaye inkulu!

 

EZIPHAKATHI:

IIMFUNDO EZIKHULULEYO:

Iingcinga ezi-33 kuI-Porn, i-Masturbation noMojo: I-Neuroscience Perspective (2012)"

  1. BENDINGALUNGANGA. Oku akusiyo indawo

    Ke, emva kokuqala kunye nokubuyela umva kunye nokucima iinyanga .. bendinemigca embalwa apho izibonelelo bezingabalulekanga, kwaye ukubuyela kwam kwakhona akundishiyanga ndiziva ndisoyika kakhulu .. Ke ndicinge ukuba inokuba sisiphumo se-placebo .. Namhlanje, bendinokuqonda okutsha .. Le ayisiyi-placebo kwaphela .. 

    Ke, njengoko isihloko sisitsho .. Ekuqaleni xa ndandiqala ukuziva ndinamandla angaphezu kwawabantu .. Emva koko ndaphinda ndaphinda ndabuya .. Kwaye emva koko ndaqala ikhonkco elide lokuqalisa kunye nokubuyela umva kunye nokucima, ukuvala nokucima. Ekugqibeleni xa ndiza kufumana iintsuku ezingama-4-5, andizange ndiphinde ndibone izibonelelo ezingaphezu komntu, kwaye ndiza kugqiba ndibuyele kwakhona .. kwaye andisayi kuba nexhala lokukhubazeka kwezentlalo emva komhla wokuphinda ndibuyele .. Ke ndiye ndaqala ukucinga oku Izinto zaziyi-placebo, kwaye ukuphulula amalungu esini / iphonografi kwakungekho mbi kangako njengoko ndandicinga .. kwaye isizathu sokuba ndifumane isibonelelo esikhulu ekuqaleni kungenxa yokuba ndandikholelwa kuyo ..

    BENDINGALUNGANGA. Le ayisiyo placebo. Ndikumhla we-5 ngoku, kwaye ndiqaphele ukuba iimpawu zam ze-alpha ziyavela njenge-CRAZY mva nje. Ukuma kwam kuyamangalisa, ukudibana kwam name kukhulu, ndithetha ngakumbi, ngakumbi amantshontsho andijongileyo, njl. Ngokuqinisekileyo ikwenza ubalasele / ubudoda. Ndiyicinga ukuba andizange ndihlawule ngokwaneleyo kubuntu / kwizenzo zam amaxesha ambalwa okugqibela ukuba ndihambe kunye ne-nofap kwakhona.

    YENZE oku, kwaye unamathele kuyo. Ukuba uqhubeka ukuqala kwaye ubuyela umva, ubuchopho bakho buhlala buhlengahlengisa kuloo patheni, kwaye ke uya kuyeka ukuqaphela izibonelelo ezinkulu kakhulu kwiveki yokuqala okanye njalo kuninzi lwabantu olwenzileyo xa beqala. Yeka ukubuyela umva, phuma uye phaya, ukhule i-dopamine receptors, ubabambe kamnandi.

    UKUFUNDA:

    Ndaqaphela ukuba emva kweminye imifudlana encinane okanye ukuphindaphinda ubuchopho bam obuchopho buza kuqala ukuxelela indlela eli lizwe libuye libuwula ngayo kwaye ndimele ndibuyele kwi-PMO. Ndenza okusemandleni kakhulu ukuba ndingayiphulaphuli ingqondo yam ngoku.

    Kwiinyanga emva kokuqala kokuqala ukubuyisela, ndaqala ukuphawula utshintsho olukhulu ekuziphatheni kwam, ngokuthandana kwamehlo, ukunyameka kweso, ukuthetha namantombazana (ukuzama ukuzithoba ngothando kuba ndisebudlelwaneni obuzimeleyo, kodwa nje ndakwazi ukuthetha), njl njl. Ndineentembelo ngakumbi kwaye ndandiziva ndingcono kum.

    Emva kokubuyela umva nje kutsha nje ndadlula kuxinzelelo oluqhelekileyo kunye nokuzonda, emva koko ndazikhupha kuwo. Ndikhumbula ukuphuma ndisiya kwezinye izinto kwaye ndothuka ndisaqhubeka nokujonga ngamehlo, ndathi molo kwabo ndingabaziyo, ndenza incoko kwaye ndingumntu onobuhlobo noluntu jikelele. Ukufika kwam ekhaya, ingqondo yam eyomlutha yandixelela ukuba ngokucacileyo nokuba ndisebenzisa i-PMO ndingazifumana zonke izibonelelo, kodwa andimamelanga loo crap. Ndabona ukuba nasemva kokubuyela umva, izibonelelo zokufumana kwakhona azihambi nje. Ndiye ndafunda umntu endifuna ukuba nguye kwaye ndinokuba nguye. Kuya kuba lula ukuya phambili kwanasemva kokutyibilika. Ukuchacha akubikho kumgama kum, kukujikeleza okuhamba kancinci kuye phezulu.

     

  2. Kulungile, i-nofap yandinceda ukuba ndibe ngumntu oqhelekileyo kwakhona,

    Ingxelo yeentsuku ezingama-30-Ubomi buqhubeka.

    Ndifikelele ngokusemthethweni kwinyanga eyi-1! (Andinayo ibheji) Ndimele nditsho ukuba le yeyona 'nyango' bendikhangela iXhala lam loLuntu, ukuzithemba okuphantsi kunye nokungapheliyo 'kuthiwani' entlokweni yam. Kulungile, i-nofap yandinceda ukuba ndibe ngumntu oqhelekileyo kwakhona,

    Bendihlala ndingenabuntu kangangokuba abantu baya kundiphepha njengesibetho. Andicingi kangako ngaphambi kokufaka isenzo kwaye ndiye ndinesibindi kwaye ndakhululeka. 'AKUKHO UKUCINGA KAKHULU' kum yeyona nto ingafakwanga ngempumelelo kum. Kwakukhe kwaba luxanduva kuyo yonke into endiyenzayo.

    Ndiqinisekile ukuba abanye benu baqonda imvakalelo yokucinga kakhulu kwaye ekugqibeleni bajijisa izinto, kuyothusa. Ukuqhubela phambili kwiintsuku ezingama-90!

  4. Izinto ezilungileyo zingabikho emva kweentsuku ze-14

    Ngokwahlukileyo izinto ezintle zingabikho emva kweentsuku ze-14

    - Yiva ubushushu kwilungu lam lobudoda, kubonakala ngathi kuyaphila. Ukusalela okuqinileyo kwasekuseni emva kwexesha elide, i-100% yokwakhiwa.

    -Intsholongwane enkulu yesikhumba kunye neenwele.

    - Ndiziva ndimncinci, amantombazana athi molo kum, blink amehlo abo.

    -Kunokuba ndithwele nzima kwi-gym, ndiphakamisa kakhulu kangangokuba abantu abadala banamahloni.

    -Ukugxila kwengqondo kwimisebenzi ethile yokufunda.

    - Ndiyabona emehlweni abantu xa bethetha nam.

    -Uziva umphumo weHalo

    -Vuka kwangoko, malunga ne-4 kusasa ngokulala kakhulu, ungasavuki udiniwe.

    kwiMedHelp

  5. UNYAKA WENKQUBO YOKUPHATHWA KWEXESHA 2

    UNYAKA WENKQUBO YOKUPHATHWA KWEXESHA 2

    Into ehlekisayo kukuba nangona ndingakhange ndenze inyanga ethe ngqo okanye nokuba ziintsuku ezingama-90 okanye unyaka ngaphandle kokuziphatha okudala, izibonelelo endiziva ukuba zilolona tshintsho ndilwenzileyo ebomini bam.

    • gxila- emva kweentsuku ezi-2 emva kokubuyela umva, ugxininiso lwam luye lucace gca kwaye kube lula kakhulu ukuba ungabhaduli ungene ekuphupheni. Kwincoko ndiyakwazi ukugxila kwinto ethethwa ngabantu kwaye ngoku ndiyakwazi ukufunda ngaphezulu kwesivakalisi ngaphandle kokuphazamiseka. Oku kuyanceda emsebenzini wam, kufunda, kubudlelwane, ekuhlaleni kunye nantoni na enenjongo.
    • Ukuzithemba - le yeyona nto ibaluleke kakhulu kum njengoko unxibelelwano lwam nabasetyhini lwalungalunganga. Ndiyakwazi ukwenza ingxoxo enobuchule kunye nabasetyhini abangenanto kwisitalato. Masikubeke oku ngokwembono. Ngo-Novemba ngo-2011, kungandithatha ixesha elide ukubuza intombazana entle ukuba indikhokele njani na e “mall” njengendlela yokuzibeka esichengeni sokuya kubafazi. Ngoku, kukunxibelelana okuhlekisayo okungenakutshintsha ukubetha kwentliziyo yam nakanye. Nokuba iintsuku ze-10 kumzamo wokuqala bendiqala incoko nabasetyhini (hayi ukukhetha, kodwa ukuzonwabisa nje). Ndiyikhumbula ngokucacileyo indlela endizingca ngayo ngam. Olu lolunye lweenguqu zam endizithandayo.
    • Ukuziphatha kakubi - akukho mntu uthanda ukuziva ephantsi kwabanye abafana kwaye ndaqaphela le nzuzo ngakumbi ngeemvakalelo zokungaphantsi kwam emva kokubuya kwakhona. Oku akudingi inkcazelo eninzi kwaye kunzima ukuchaza. Emva kokuphelelwa yisidima, ndiziva ndifuna ngakumbi, ndinemvakalelo, ndinengqiqo njll kwaye emva kweveki yokuziyeka, ndiqala ukuziva ngathi ... kunjengomntu. Ixesha lingaba liphantsi kwaye iziphumo ezincinci zinqabile kodwa uyayibona ngokutshintshwa kwezindlela ezizenzekelayo ukuba iingqondo zibona izinto. Umzekelo, xa uhleli echasene nentombazana enhle esitimeleni kunye nohlobo lomfana wesilisa luza kuhlala phantsi kwakho. Iimvakalelo ezithandabuleyo ziphantsi kakhulu kwaye ndicinga ukuba ndiyesaba.
    • Ukwanda komnqweno wokunxibelelana nabanye abantu - mhlawumbi ngenxa yokuba ndingayifumaniyo i-oxytocin yam isuka kwi-ejaculating ukuya kwi-porn, ndiqala ukunqwenela ukuhlala kunye nokuqikelela ukuba yintoni… xa ufuna ukuthetha nabantu, bayayithanda (ewe, hamba). Inani lamaxesha ndifumana umnxeba okanye i-txt ngokuqinisekileyo inokunxibelelana nokufota kwam ukuba ndiyirekhodile. Nanini na xa ndandizinkcinkca ngotywala, andikhathali ngomntu ehlabathini iintsuku ezimbalwa. Into ehlekisayo kukuba ngexesha le-PMO nasemva kokubuyela umva, ndaziva ndililolo ngendlela engathethekiyo kwangaxeshanye ndingafuni ukwazi okanye ukukhathalela nabani na. Ndandihlala emsebenzini okanye kwisidlo sangokuhlwa sosapho kwaye ndibone nje abantu ngokungabalulekanga kodwa ndilile kwigumbi lam lokuziva ndililolo. Ngexesha lokuyeka into eyenzekayo yenzekile; nangona ndifuna ukunxibelelana ngakumbi, andiziva ndililolo. Oku kuyamangalisa, kuhle kwaye kuyabonakala ngaphakathi.

  6. Kusuka kwenye iforum

    Ukunyaniseka ndiyakwazi ukuhamba ngokulula kunye okanye ngaphandle koononophala kodwa xa andingabikho konke konke ndifumana ukuzithemba okukhulu, njengokuba ngumnye umntu.

  7. Ndingumgijimi onomdla, ndandiziva ngathi ndiyingozi kwaye ndingenayo inkuthazo

    Iimpembelelo ekusebenzeni? 

     nguQaqa1

    Ndiyimbaleki enomdla, ihlala ibaleka amaxesha ama-5 ngeveki. Kwiveki enesiqingatha edlulileyo, bendiqhuba kakuhle. Ndihlala ndibetha awona maxesha am amnandi. Bendiphucula kakhulu. Ngelo xesha andizange ndiyiqonde, kodwa kungenxa yokuba andizange ndifake. Iintsuku ze-10 ndahamba ndade ndabuya izolo. Ndiyenzile amaxesha ama-4: / (Ndivele ndaziva ngathi ndinelithuba elikhulu lokugcwalisa). Ngelixa ndandingafaki, ndaziva ngathi ndingumatshini. Ibintle. Ndingazityhala nyani.

    Nangona kunjalo namhlanje ibali elihlukile.

    Okokuqala i-100m: Wow ndibaleka kancinci. Emva kwe-200m: Ingcwele ingcwele ndidiniwe.

    Ndandicinga nje nge-lethargic kwaye ndandingenaso isizathu. Ndandicinga kum, ngaba ndadla ngokwaneleyo? Ndidiniwe? Emva kwemizuzu embalwa ngelixa ligijima, landihlasela. Isizathu sizathu sokuba ndifakwe izolo. Ewe, ewe, ukutshintshisa kwindlela echaphazela ngayo ukusebenza kwam. Ndandifuna nje ukwabelana ngale nto.

    Nawuphi na umntu owaziyo ukuba kutheni kungandichaphazela?

  8. Kusuka kwenye iforum

    Amandla athatyathwe ngokucaciswa kwe-nofap (imbono yam)

    Emva kokungafaki malunga neveki ndibona utshintsho kwindlela endiqhuba ngayo ubomi bam. Ayikuko ukuba ndinamandla ngakumbi ngokungathi ndisele iitoni zecaffeine kwaye ndafika kwinqanaba le-2 imigca yecoke, amandla ayo engqondo. Kuyanceda ukukwazi ukuqaphela xa i-sloth ithatha indawo kwaye ngokungahambelani nayo, ngokuzithandela.
     
    Ndiqaphele ngexesha lamafap bendiza kukwazi ukubona ukunqongophala kwamandla, kodwa ndiza kugqiba ukuba ndidandatheke ndize ndithi "fuck it andazi ukuba ndenzeni kwakhona". Kukho okuncinci "fuck it andazi ukuba ndenzeni kwakhona" amaxesha, kwaye ngaphezulu "fuck andifuni kuphela ukudibana kwam, kodwa eneneni ndinomnqweno wokwenene" wamaxesha.

  9. Ubukhulu bamandla obuniniweyo: Ukusetyenziswa kwamandla

    Ubukhulu bamandla obuniniweyo: Ukusetyenziswa kwamandla 

    by fapboogieiintsuku 61

    (Usuku lweNoFap 62, Usuku olungamaphepha amafoto 98) Ndiyenza imisebenzi kwaye ndaqaphela ukuba kulula kangakanani ukuba ndiyenze kule veki edlulileyo. Ndikhoyo ngokoqobo khuthazwa ukwenza oku zinto. Ivakalelwa ngokuzenzekelayo ngendlela enjengekokuba ingqondo yam iyandinceda ngokwenene. Ukukwazi ukwenza izinto ngokuchanekileyo ngendlela, kwenyuka.

    Kwinqanaba elithile labahlukumezi abangapheliyo njengaye, kunomdla wokubakho kwengqondo kwaye ndivakalelwa kukuba ndenze ixesha elaneleyo lokuba i-neurotransmitters ihlukane. Ukwahlukana kubonakala kakhulu. Ngaphambi kokuba andizange ndifune ukuphuma endlwini. Ndakufumana kungekusemandleni ukuzondla ngaphandle kombhede. Kwafuneka ndilwele ubuchopho kwimiba yonke kwaye yayinamandla. Ngoku ndiyakwenza ngaphandle kwengcamango yesibini.

    Kukho nakanjani akukho mandla. Kodwa ukuba ungumntu ongeyidlanga amanzi aphuculweyo kwixesha elide, amanzi ahlambulukileyo akanakho ukunambitha njengentambo.

    Izinto zingase zitshintshe okanye zihlawule ngoku ngoku, kodwa iintsuku ezimbalwa, iiveki ezimbalwa kunye nezinto ziya kuqala ukukhangela kwakhona. Gcina abazalwana.

  10. akukho fap inamandla amakhulu

    akukho fap inamandla amakhulu 

     by el_constant

    Ndiyekile kwaye ndayeka ukugcoba i-masturbation kunyaka odlulileyo, kwaye bekungekho ndade ndifunde iposi ngumfana apha ngeveki ephelileyo, owathi ngokwenza i-nofap, waba nokuzithemba ngakumbi kwaye ukhangele kubafazi.

    Ndacinga kwangoko, ndityikitye kuloo nto! Ndandiye kwiiveki ezimbini ezidlulileyo, kwaye khange ndibone naluphi na utshintsho olukhulu, (ngaphandle nje kokufuna ukuqaqamba kuyo yonke indawo), andazi ukuba kutheni elixesha liza kwahluka. Ke ngobo busuku ndaqala olu vavanyo lwento eyayibanjelwe ngulo mfo.

    Ndandifuna ukuyeka i-fap ngosuku lwesine, kodwa ndagqiba kwelokuba ndizame ukufumana umntu ekucaleni ukuba athabathe ingxaki. Ndagqiba nje ukufumana i-bots, kodwa into endiyicinga ukuba ndiyakwazi ukufumana umntu owanelisayo. Ukuzingela.

    Ngoku ngomhla wesihlanu nowesithandathu kulapho ndaye ndaqala ukuqaphela izinto. Ndiqhuba yonke imihla, (hayi xa bendihambe iiveki ezimbini ngaphambili) kodwa ndiye ndaphawula ukuba andiphulula amaphambili, (ngelixa ndisitya ukutya okungcono kwaye ndisela amanzi amaninzi), ndineetoni zamandla. Ndiyahlazeka ngoku. Andinalo uvakalelo lokuzibamba, kwaye ndiyakonwabela ukwenza into endiyifunayo.

    Ndabona kwakhona ukuba ndilele ubusuku obuhle kakhulu. Ndidla ngokuziva xa ndivuka, kodwa ngoku ndiziva ndihlaziyekile.

    Andazi ukuba olu tshintsho luza kuthatha ixesha elingakanani, kuphela iintsuku ezintathu, kwaye andifuni ukuba bahambe. Ndifuna ukuthumela inkuthazo kwabo benza oku, kwaye ukuba oku kwenzeke komnye umntu?

  11. Isiphumo seplacebo? Ndiva ngathi ndiyazuza nokuba kunjalo.

    Isiphumo seplacebo? Ndiva ngathi ndiyazuza nokuba kunjalo. 

    by a bantwiniiintsuku 12

    Uphefumlelwe nguNoFap, bendisenza MO kwiintsuku ezili-12 ezidlulileyo. Akukho PMO kuba izinto ze-NWS kunzima ukuziphepha ngeesayithi endiya kuzo, kwaye ndakhangela imifanekiso embalwa kunye ne-vids kwi-HD yam ngenxa yezizathu ezingezizo ze-fap. Nanini na xa ndinokubongoza, ndibuyela apha nje ukuze ndibuyise inkuthazo yam! Ukuphazamisa ezinye izinto akuncedi kangako kunokuba ndibuyele apha, ndijonge kwikhawuntara, kwaye ndizikhumbuze ngeenjongo zam zexesha elide.

    Ndifumanise ukuba iphonografi ayisandivusi, nangona ndicinga ukuba kungenxa yokuba ndizixelele ukuba akufuneki ndibukele iphonografi. Nangona kunjalo, malunga neentsuku ze-9 xa ndabona intombi yam, ukubona nje ukuba utshintshe iimpahla ezahlukileyo kwandiguqula kakhulu kangangokuba andizange ndikholelwe. Ndandikhupha i-sweatpants yam kwaye ndivuza i-precum njenge-faucet ngokungafani naphambili. Ngapha koko, ndilapha namhlanje kuba ndiziva ndinomnqweno wokuba nam ndihambe naye (ngaphandle kosuku lokuqala olunokwenzeka ngolwe-Lwesithathu…).

    Kubomi bangaphandle, ndiziva ndingenazintloni, ndifuna ukuba nentlalontle. Nanku apho andiqinisekanga ukuba ngaba ziziphumo zomzimba ezivela ekuziphatheni, okanye ukuba yinxalenye yengqondo yam ndixelele ukuba ukuba ndiyakwazi ukuyeka, ndingazenza ezinye izinto, nazo. Kodwa nangayiphi na imeko, ndiziva ndikhuthazekile ngokubanzi ekuphuculeni ngokwakho. Ilizwi lam lisenokoyika ukujikeleza amantombazana, kodwa ngoku ndizimisele ngakumbi ukuthetha nabo-endifunda nabo kunye nabahlobo bam abadala ngokufanayo! Umoya wam awutshintshanga kakhulu. Ndisaziva ngathi ndithule, ndizolile.

    Ndandisoloko ndicinga ukuba ukunyuka kwakuyindlela endiyenzayo yokuba ndihlale phantsi kwaye ndingabi nexhala xa ndithetha namantombazana, kodwa ngokuphindaphindiweyo, oko kwandenza ndidiniwe kwaye ndithandeka (ngaphezu kwexesha eliqhelekileyo). Le yithuba lam kuqala apha kwaye akulona luncedo kuzo zonke iidemon apha, kodwa ndiyathemba ukuba neendaba eziphambili ziza phambili!

  13. Nawuphi na umntu ufumanisa ukuba ukuhluma kuthintela amanqanaba akho okuxhalabisa?

    Nawuphi na umntu ufumanisa ukuba ukuhluma kuthintela amanqanaba akho okuxhalabisa? 

    Ndiye ndaqala ukuphindaphinda, into enyanyekayo ebuyela kwezi ntsuku zimbalwa zidlulileyo. Nokuba kutheni-ndizakujongana naleyo kwaye ndiqhubeke.

    Umbuzo wam apha uhambelana namanqanaba okuxhalaba. Akunxulumene ngokuthe ngqo nokufikelela kubasetyhini, okanye nayiphi na into ehambelana ngqo nokutshatyalaliswa okanye isondo. Ukukhathazeka nje ngokubanzi.

    Ndinezinye izinto ezixhalabisayo kunye neenkxalabo ebomini ngaphandle kokufota njengoko sonke sisenza, kwaye kutshanje ezi ziye zandenza mandundu ngakumbi kuneeveki zam zenofap. Andiqinisekanga ukuba yinto nje eyenzekileyo (njengoko zonke ezi zinto zihlala ziyipasic) okanye ukuba ukufota yinto kuyo yonke into.

    Zakho iingcinga?

    GUY 1)

    Ukutshintshwa yinto eyenza ixhala lam! kum nakanjani na. Ngoku ndiziva ndilungelelene kwaye ndicacile. Nangona oku kukhanyisa ezinye izinto ngobomi bakho onokungazithandi kwaye ngamanye amaxesha oku kuqonda kunokukuhlisa. Nangona konke onokukwenza kukuqhubeka nje nezinto. Ndiziva ngathi ndim kwakhona. Kule minyaka mibini idlulileyo bendicinga ngezinto eziziziyatha, ndigqitha ngazo entlokweni yam. Ngoku akukho mfuneko yokuba ndicinge ngayo nantoni na icacile kwaye icacile. Inye kuphela into endiziva ngathi ukuthambisa iyasusa kuwe! Ndinqwenela ukuba ndingayichaza ngcono kodwa ngokubanzi ndicinga ukuba kukwenza uzive ungcono.

    Zama inyanga uze ubuyele kum uze uxelele ukuba unesidima.

    Inye kuphela into endiyifumeneyo ebaluleke kakhulu kum yindlela endijongana ngayo neemeko zentlalo. Ngaba uyazi la maxesha angachazekiyo xa unaye nomntu kwaye wabelana ngeentshukumo kunye namazwi athetha kakhulu abonakala ngathi yimizuzwana yokugqibela mhlawumbi nemizuzwana ye-mili kodwa enefuthe kwimeko yezentlalo? ndibabizele ukubonakala kokuqala njengoko unakho kodwa ngoku akukho mfuneko yokuba ndizikhathaze ngale mizuzu bendihlala ndiyoyika. Apho wonke umntu okwiqela afumana khona ukunyathela omnye komnye. Ngoku isimo sengqondo endifuna ukusidlulisa kunye nendlela endiziva ngayo iza ngqo ngqo njengoko kufanelekile. Andinangcinga indityayo kwaye indiyeke ndithethe. Yonke into iyindalo kwaye zaziqhele ukuba njani xa ndandisengumntwana.

    Ngokukrakra, yinike inyanga kwaye ndibheja ukuba uya kuziva unxunguphalo kwaye kunokuba le ndlela ibenendlela eyiyo kwindlela ocinga ngayo

  14. Ndingu 47 Ndiva 27

    Ndingu 47 Ndiva 27 

    by Gus360iintsuku 24

    Ndiva u-25 kwindoda engama-47 Ndiva ukuba ndifumene umthombo wobutsha noNofap !! Ndibe yindoda enamandla enamandla onke ebomini bam kodwa emva kweeveki ezimbalwa nje ndiziva ndimnandi !! Ndoda ndisebenza nzima kwaye ndibaleka kwixesha elizayo kwaye ngokukhawuleza ndaye ndomelela njengoJohn Wayne !! Ndinqwenela ukuba bendenza le nto kwiminyaka engama-20 eyadlulayo ngendandimhle kakhulu Ukuba le testestorne inyuka kakhulu ukuba andikhathali andikhathali ukuba uNofap ulungile kwaye uyasebenza !! Ndifuna ukuhlala ndomelele ingaba umntu uziva ngathi ndim phaya? Kwaye ukuba ihlala ixesha elingakanani? Kuziva kulungile ukuhlala ngonaphakade, ngokungathi kulungile ukuba kuyinyani. Nina bafana banethamsanqa ukuqala oku ngoku, ndiyabulela ukuba ndiyifumene xa ndiyenzile. Ngoku mhlawumbi ndingaba yile Mpundu imbi nguTatomkhulu wam !! Umnumzana onethamsanqa !!!

  15. Andizange ndizive ngcono ebomini bam, nanini na.

    Iiveki ezimbini. Isiphumo sam. 

    2 hoursago Kibnel

    Gonna wenze oku kufutshane. Kwiinyanga ezili-15 ezidlulileyo bendingenalo ithamsanqa nabafazi. Iiveki ezimbini njenge fapstronaut engahlawulwayo kwaye ndinabafazi ababini abaneentsuku ezingaphantsi kwe-3 phakathi. Endala ngendandizithathela ingqalelo zombini indlela yokuphuma kwiligi yam, kodwa, enkosi kulo lonke olu tshintsho ingqondo yam ibisenzela ukungabikho kweefaps, njengokuzithemba kwam, umtsalane kunye nenqanaba le testosterone, ndiziva kakhulu ndonwabe ngakumbi. Andizange ndizive ngcono ebomini bam, nanini na. Enkosi guys 🙂

  16. Ngcwele, le nto iyasebenza.

    I-shit engcwele, le nto iyasebenza. Ukuba sele ufuna ukubuyela umva, YEKA UKUGQIBELA NGOKU. 

     postmodernsatoriiintsuku 6

    Ndibetha nje iintsuku ze-6-yayiyinto enzima kodwa ngandlela thile ndiyenzile. Ndiva ukuba amandla obomi ahlaziyiweyo angena emzimbeni nasengqondweni yam yonke imihla edlulayo. Iyamangalisa indlela yokumisa into engacacanga nefuthe elinje. Ndiziva ndonwabile, ndizithembile, ndicacisa, ndigxile, ndicacile kwaye ndikulungele ukuthatha umhlaba. Kwaye oku kusemva kweentsuku ezi-6 zokufota. Qhubeka uhamba nomnye umntu, olu hambo lufanelekile.

  17. Ndingudynamo wentlalontle.

    Ndingudynamo wentlalontle.

    by Terr1fyer

    Ubuncinci ndicinga ukuba ndinguye. Ndibe ngumtshutshisi othe cwaka wenza umceli mngeni weNoFap, kwaye ngelixa ndingakhange ndibeke ikhawuntari ndibethe nje iintsuku ze-21.

    Utshintsho kubomi bam basekuhlaleni luyabonakala, hayi kubomi bam kuphela kodwa nakwimpilo yam yobungcali. Utshintsho alukho nje kwiintlobo zesini. Abasebenza nabo bobabini besini bandiphendula ngokufudumeleyo nangendlela efanelekileyo, ngelixa ngaphambi kweNoFap ndaziva ngathi ndibhukuda ngokuchasene noko kungoku.

    Ubomi bam bobuqu buqhakazile, ngokunjalo. Ngokwenene ndandingumfana owayehlala yedwa echacha kubudlelwane obubi obungashiyanga indlu ngaphandle kokuya emsebenzini. Ukusukela ngeNoFap ndaphinda ndadibana nabahlobo bam abadala ndaza ndaphuma ngaphezulu kwaye akukho xhala ekuhlaleni. Yonke into iziva ikhululekile kwaye yonke into ihamba. Ndibambe inkundla. Yinto entle.

    Ndifuna nje ukwabelana ngesiqwenga sohambo lwam lobuqu kwabo bafana baphaya banokuba kwindawo yam yokunika inkuthazo. Bendihlala ndidandathekile, ndisezantsi nangaphandle ndiziva ndindedwa, kodwa ndiqinisekile ukuba ulingo lwam neNoFap ukuza kuthi ga ngoku luye lwandiqinisekisa ukuba kufanele kubekho izigidi zabantu phaya njengam. Sonke sikunye oku, bazalwana. 🙂

  18. I-NoFap iya kuyicoca inkungu, kodwa kuya kufuneka uthathe iifirs

    I-NoFap iya kuyicoca inkungu, kodwa kuya kufuneka uthathe inyathelo lokuqala

    igama_njalo_nomsebenzisiiintsuku 13

    I-NoFap yandenzela izinto ezintle. Kuphela ngoku kucacile ukuba ibekwe njani "inkungu yengqondo", kangangokuba ngesiquphe ukuswela kwam ukuthanda ukuphuma ebhedini, ukulala okungapheliyo, ukuphepha iiklasi, njalo njalo. Ngoku, ukuphuma endlwini akubonakali ngathi ngumqobo onje, kwaye ngamanye amaxesha ndingajonga phambili. Incoko ihamba ngcono, ndizama ukuziphucula, ndenze inqaku lokulungisa ukuma kwam, ndithatha izinto ngokulula, njalo njalo. Kodwa ngaphandle kwayo yonke le nto, ayitshintshanga into yokuba ndiyoyika kakhulu ukuthetha namantombazana amaninzi. Ndiva ukuba intliziyo yam iyabetha rhoqo xa ndibona intombazana ihamba isiza kum, andiziva ndikhululekile ukuthetha nabantu abangabaziyo (kubhetele ngakumbi kunangaphambili, nangona kunjalo). Ndicinga ukuba le yinto nje ekuza kufuneka ndisebenze kuyo.

    Kodwa yile ngongoma. I-NoFap ayizukuyisombulula le micimbi. Kodwa iya kukukhuthaza ukuba uphume uye uyisombulule, ngelixa ungekacingi ukuba ayinakusombululeka, okanye yayiyimpazamo yomnye umntu, okanye kunganzima kakhulu ukuzama. Andizange ngaphambili uNoFap ajonge ngeenxa zonke kumhla, kodwa ngequbuliso ndazifumana ndikhangela kwi-Intanethi. Ndizifumene ndicela abahlobo bam, endaweni yokuba ndibuzwe. Ndazifumana ndibuyela kunxibelelwano nabahlobo bamandulo kunye namalangatye. Ndizenzele iindlela kwaye ndazohlwaya ngokuzitsiba.

    KUFUNDA

    Enkulu Post! Ndiyakwazi ukubalisa:

    Ngexesha lamaxesha apho ndisebenzisa kakhulu i-PMO, andikhathali tu malunga nantoni na. Olo lonwabo nolwaneliseko emva nje kokusebenzisa i-morphs kukungakhathali okundishiya ndinomnqweno omncinci wokwenza nantoni na ngaphandle kokulala ndibukele umabonakude okanye udlale imidlalo yevidiyo.

    Kungekudala bendinamaxesha ambalwa ndingenayo i-PMO, kwaye ngelixa kungakhange kubekho kuguqulwa okukhulu, iziphumo ziyaqapheleka. Ndiziva nje ndingcono ngalo lonke usuku. Ndiyakwazi ukucinga ngokucacileyo kwaye ndinesishukumiso esingakumbi sokwenza izinto ezisebenzayo njengokuzilolonga, ukuthetha nabantu, ukuphuma, njl.
    Ndiyathemba ukuba ndiqhubeke nokubona izibonelelo ezintle njengaye kwaye ndihlale endleleni xa nje unayo kunye nokunye.

    KUFUNDA

    Ndivakalelwa kanye ngendlela ochaze ngayo, kwaye ndibheja uninzi lwethu luziva ngokuchanekileyo. Kufana nokuhlaliswa ngalo lonke ixesha. Ndiqinisekile ukuba uza kuqhubeka ubona izibonelelo, ekuzameni kokuqala ngamanye amaxesha bendinokucinga ukuba kuyekile, okanye ukuba ndiziva ngendlela efanayo ngaphambili kwaye ndade ndathetha ndaphinda ndabuya, kwaye emva kokuphinda ndibuyele emva koko ndaye ndabona ukuba ndiziva intle ngaphambili kwaye ndaziva ngathi ndiyinto (ngokuqinisekileyo hayi okufanayo) emva kweentsuku emva kokubuyela kuphinda, ngoko ke nangokuhluleka kuvela into ethile.

    Qhubeleka nomsebenzi omhle!

     

  19. Omtsha fapstronaut apha kwaye wamangaliswa iziphumo ezikhawulezileyo.

    Omtsha fapstronaut apha kwaye wamangaliswa iziphumo ezikhawulezileyo. 

    Ndayeka ukufakela nge-2/01/2013 (ewe ndiyazi ukuba ibheji yam ayilunganga) kwaye kufuneka nditsho ukuba sele ibangela utshintsho ebomini bam. Ndihlala ndiyindoda ephumayo / ehlekisayo kwaye andikaze ndibenangxaki yokuthetha nabasetyhini kodwa bendihlala ndinengxaki ngento endithanda ukuyibiza ngokuba yi "Nice Guy Syndrome". U-Ya'll uyazi ukuba ndithetha ngantoni, yile nto ibeka abafana kwindawo eyoyikekayo "friendzone". Ewe okoko "fap simahla" kwiintsuku ezimbalwa ndibonakala ngathi sele ndiphuhlisile isimo sengqondo se-IDGAF xa kuziwa kubafazi. Makhe ndichaze, ndihlala ndizithembile kodwa ndihlala ndivumelana nabasetyhini ukuba bazame ukubenza bathande. Kwiintsuku ezimbalwa ezidlulileyo bendithetha nje ngengqondo yam ngayo yonke into ethi ivele kwincoko ngaphandle kwayo. Nokuba ichasene ngokupheleleyo noko abafazi bafuna ukukuva. Oku kundinike i-cocky, charismatic, indlela ezijikeleze ezi ngxoxo. Kwaye mandikuxelele oku kuyasebenza! Ndinamantombazana amaninzi endiwaziyo andibhatalela (endihlala ndingafumani nto) kwaye undimemele kwisidlo sasemini, epatini, okanye nantoni na. Ndifumanise ukuba ngesi simo sengqondo sitsha ndinentsingiselo ebaluleke ngakumbi, ixesha elide ndithetha namantombazana endikhe ndadibana nawo. Le ngcamango yonke ye-nofap inkulu, bendisoloko ndifumana ukusukela ndineminyaka eyi-15 kwaye andikhumbuli ukuba ndiye ndahamba ngaphezulu kosuku okanye ezimbini ngaphandle kwayo. Ndiyathemba ukuba izinto ziyaqhubeka ukuba ngcono njengoko ndiqhubeka nolu hambo. Ndiyazi ukuba bekufanele ukuba ndilinde ukuthumela de kube neeveki ezimbalwa phantsi kwebhanti lam, kodwa ndiphefumlelwe nje kuba ndinomhla ngomso kunye nentombazana ebikhe yahlala kwiintetho zam kulo nyaka ekholejini. Undityeshele unyaka opheleleyo kodwa namhlanje ndityikitye isivumelwano sihamba naye emva kwelebhu yekhem. Andikwazi ukuzibamba ndicinga ukuba esi sesona sizathu. I-Nofap ngokudibeneyo ne-r / Howtonotgiveafuck indenze ukuba ndibutshintshe ubomi bam bube ngcono. Enkosi guys.

    I-TL; I-DR ayifakwanga kwiveki, enokubaleka i-friendzone entolongweni yonyaka omnye.

    HLELA: ibheji ehleliweyo

  20. I-NoFAP yinto emangalisayo

    I-NoFAP yinto emangalisayo

     by Markus23341 usuku

    Kulungile ukuthini abafana / gals?

    Iindaba ezimbi: Ndaphinda ndaphinda ndabuya emva kokugqibezela eyona ndlela yam inde ukuza kuthi ga ngoku - iintsuku ze-13 fap simahla kunye neentsuku ezingama-20 ezingamanyala. Iintsuku ze-4 ezidlulileyo bendikhe ndothuka kakhulu kodwa ndiziva kamnandi kodwa phezolo phezolo indawo yam ye-groin ibisemlilweni kwaye ngesizathu esithile ndicinga ukuba ingumbono olungileyo ukufunda ukukhanya okungathandekiyo. Ndiyenzile ngobusuku nangoku kusasa kodwa i-PMO xa ndifika ekhaya ndisuka kwindawo yokuzivocavoca, i-vanilla ye-porn kunye kube kanye kuphela. Kwakumangalisa kodwa kungafanelekanga: (Emva kokuba ndiyenzile ndazixelela ixesha lokuqala i-streak entsha

    Iindaba ezilungileyo: Ezi ntsuku ze-13 ezidlulileyo ziye zazinkulu, iimvakalelo ziqhuba i-amock, amandla angaphezu kweenkolelo, i-convicos engahleliyo kunye nabantu abangaziwayo, kwaye kugxininise kakhulu. Isishwankathelo seentsuku ze-13

    -Uqeqesho lwam lokubhukuda belulungile kodwa ephezulu ndiyifumana emva kokuba ukuqubha kuqinisile i-10x emva kweentsuku ezi-4 ze-PMO simahla.

    Ndaluhlaziya uthando lwam lokuzoba ndazoba umfanekiso obalaseleyo.

    -Ndenze owona msebenzi ubalaseleyo ukuza kuthi ga ngoku esikolweni nase klinikhi (ukuthambisa).

    Ndandiziva ndixhamle kakhulu nabathengi bam.

    -Izinye iifoto zobungcali ezithathiweyo ukomeleza ukuqhubeka kwakhona / kweshishini emva kokuthweswa isidanga.

    -Singabahlali ngakumbi kwaye sinqwenele ukuhlala.

    -Kukhale malunga ne-3x ngexesha le-streak, ndaziva ndikhulu.

    - Ndaziva ndiphila kwaye ndingumntu

    -Ukuxhalaba kwam kwakunzima kodwa kunika amandla ngokumangalisayo? Ngaba unomsindo kodwa ungalunganga kakhulu

    Ngoko ke misa i-20 imihla!

  21. Ubomi Ubona Bwenene

    Ubomi Ubona Bwenene 

     nguCharlesBubbaiintsuku 38

    Ngexesha lam leentsuku zokuzala akukho nto yayibonakala iyinyani. Ndandiyifumene i-dopamine receptors, kwaye akukho nto ebomini eyandizisela nayiphi na into. Yonke into yayinkungu, iphupha elibi, ndandidlula nje ebomini. Busuku ngabunye bendiya kulala, ndithandaza kuthixo ndimcela ukuba andenze ndife ebuthongweni bam. Ngoku ingqondo yam iyakha kwakhona. Kuba ndine-dopamine engaphezulu ejikeleze ingqondo yam ndifumana ukonwaba kwimisebenzi yemihla ngemihla. Ukuqubha kundizisela uyolo, uncumo lwentombazana entle luzisa ulonwabo kum, ukutya kunencasa, ikofu iyandivusa. Ndiphakamise isigqubuthelo kwaye ngoku inyani ayisiyiyo inkungu, ayisiyi haze. Ndivukile, ndiyaphila. Qhubeka uhamba neNoFappers yam, qhubeka. Indlela inzima, kodwa iziphumo kufanelekile. Ubomi bam babunqunyanyisiwe unyaka, unyaka endithe ndawuchitha kathathu ngemini ukuze ndonwabe ngakumbi. Kwaye nangaphambi kokubi kwam bendinokuba nobomi obungcono kakhulu, ukuba bendingekhe ndaphantse kanye ngosuku ngeminyaka ye-9.

    Okwangoku, ukuzisola ngoku akufuneki kube yeyona nto ndiyithandayo. Kodwa iimvakalelo ziya zisomelela ngoku ekubeni ubomi bubuyela kum. Andisekho irobhothi engenasiphelo, ndiphinda ndibengumntu kwakhona.

    Masinwabe!

  22. Ngaba i-NoFap ayikuncedi nokuxhalaba, i-OCD njl njl
    Ngaba i-NoFap ayikuncedi nokuxhalaba, i-OCD njl njl

    Ngaba kukho na umntu apha ochaphazelekayo ngeengxaki / iingxaki ezinxulumene noxinzelelo kunye nolwazi malunga naluphi uphuculo emva kohlobo oluthile lokuziyeka kwisenzo sesondo?

    aff86

    Kwamava ami? Ewe. Akunjalo.

    Ngokwenyani ndaqala ukuba noluntu malunga neminyaka elishumi eyadlulayo, xa ikhompyuter yam yaphuka. Ngaphambi kokuba ndichithe iintsuku zam kwikhompyuter, ndibukele iphonografi kwaye ndidlala imidlalo yevidiyo. Khange ndenze unxibelelwano phakathi kobomi bam obutsha obandayo kunye nokunciphisa i-masturbation orgasms edityaniswe nokuphela kokubukela iphonografi ngelo xesha, ndacinga nje ukuba kucacile ukuba ndifuna into endinokuyenza xa ndingenayo ikhompyuter. Andicingi ukuba eyona nto inkulu yayikukufumana intombazana, kodwa ndaye ndalahla ubuntombi bam emva konyaka ikhompyuter yam yaphuka, xa ngaphambili ndandisele ndiyamkele inyani yokuba ndiza kuphila ndize ndife njengentombi.

    Ngoku ukuba ndijonga emva kobomi bam bekuhlala kukho unxibelelwano phakathi kokusebenzisa iphonografi, ukuphulula amalungu esini kunye noxinzelelo lwam ekuhlaleni. Ezo zibini zeminyaka emva koko yayiyeyona nto ibalaseleyo ebomini bam. Ndinezihlobo ezininzi, amantombazana amabini, kwaye ndaziva ngathi ndiphezulu kwihlabathi. Kwakungekho nto emhlabeni eyayinokundithoba, ndaziva ngathi ndinendlela yam yokusabela kuyo yonke into enokwenzeka. Emva koko ndafumana ikhompyuter entsha… ndaza ndaqala kwakhona kwi-PMO. Emva konyaka okanye emibini ndazifumana ndikwinyani yoxinzelelo lwentlalo oluhlangene kunye nembiza eninzi kwaye akukho nto inomdla ukuyenza ngobomi bam.

    Kodwa ibali elide (elifutshane) elifutshane… Ndiziva ngathi ndisisidenge ngoku, kundithathe ixesha elide ukuyibona (ndineminyaka engama-27) kodwa kwangaxeshanye ndiyavuya andizukuchitha bonke ubomi bam ndisilwa nexhala. Ubomi kufanelekile ukuba uphile kwakhona kwaye yonke imihla ndikufumanisa kulula kwaye kulula ukuba ngumntu endifuna ukuba nguye ubomi bam bonke.

    Ngethamsanqa kwaye uxolo ngesiNgesi sam esingesihle, ayilulo ulwimi lwam lokuqala.

    zxczxc19

    Ndicinga ukuba ndine-OCD nayo, okanye into efana nayo kuba xa ndandifaka ndiza kujonga amaxesha angama-10 ukuba ndilahla yonke iphepha langasese, ukuba nditshitshise, njl njl. ()) kwaye ngenxa yokuba andisayi kuphinda ndiphinde, i-OCD yam i-90% ihambe ngoku. Into endikhathazayo ngoku kukuba kufuneka ndihlole ukuba umnyango wendlu uvaliwe ngaphambi kokuba ndilale

    LCD87

    Ndiphuhlise uxinzelelo olukhulu (ukuhlaselwa kukothuka okukhubazekileyo, kuphuhlise ukuphazamiseka okungaqhelekanga kuseto lwentlalontle) kule minyaka mibini idlulileyo kunye nokukhangela into ekufuneka ndiyenzile kundikhokelela kuNofap! Khange ndiyidlulise kwiintsuku ezilishumi okwangoku (ibelilikhadi eliphethe ilungu ngaphezulu kweenyanga ze-6 kwii-akhawunti ezimbini) kodwa ngasekupheleni kwezo ntsuku zilishumi ndaziva ndilungile. Ndathetha ngokukhululekileyo nabantu endandisebenza nabo endandihlala ndinentloni kubo. Iingcinga zam zokungena ngaphakathi, ukukhetha i-ocd kunye nokuzithemba konke kwakungcono. Baya bephucula njengoko ndifumana nzulu malunga nokungafaki.

    Ndiyakholwa ukuba ayenzi ukuqala ukuqala, kungekhona ukuphela. Xa ndayeka ukutshintsha kwandinika ithuba lokuba ndicingisise ngeendawo zonke zobomi bam ezifuna ukuphuculwa. Yaye kunye nalo lonke ixesha lokukhulula ndaqalisa ukunyamekela kangcono. Ndaqala ukusebenzisa, nditya ukutya okunempilo ngokuthe gqolo, ndinqumle ukutshatyalaliswa kwam ishukela, ndakumisa i-caffeine *, ndaqinisekisa ukuba uhlala ubusuku obuqilileyo kwaye sele kwenziwe ngooguba ngaphezu kweentsuku ze-103.

    M1610

    Ndinezi ngxaki ngenxa ye-porn. Ukuyeka iphonografi kwabenza baba mandundu ekuqaleni, kodwa leyo yinxalenye nje yokurhoxa, kodwa sele beqalisile ukuhamba. Kuxhomekeka ukuba ucinga ukuba iphonografi ikubangele ukuba ube nale ngxaki, kodwa inokukunceda kunjalo, zama nje.

    ukuxilisa

    Molo, xa usithi "le nto" ndiza kuyicinga ukuba uthetha ukufota. Ukuba kunjalo, mna nawe sinokuba neemeko ezifanayo. Ngokwenyani ndibone ukwanda okukhulu kakhulu koxinzelelo kunye nokuhlaselwa kukothuka ngokukhawuleza emva kokuba ndiyeke ukufota. Iye yancipha ngokuthe ngcembe, kodwa andiva 100% (okanye yeyiphi i-100% yeyam phofu). Ndifuna ukwabelana nawe ngale nto kuba, ukuba uqala ukuba nobunzima, unokufuna ukuthetha nomntu malunga nento onokuyenza. Intlahla egqibelele.

    Kcyd

    Ndixhwalekile yi-hocd iminyaka elishumi yobomi bam. Iqale xa ndandineminyaka eyi-17 (kwakungo-2001 ngaphambi kokuba uGoogle akunike yonke into kwisitya sesilivere). Ngaphandle kokwazi ukuba yayiyintoni ndakhawuleza ndakhupha ngaphandle kolawulo kwaye ndafika kwixesha elahlukileyo kakhulu ebomini bam. Emva kweminyaka eyi-8 yokukhangela umphefumlo kabuhlungu ekugqibeleni ndafunda ukuba andinguye umntu athandana naye, kodwa ukuba bendikumjikelo wokuzibuza imibuzo kwaye ndizama ilize ukumisela imeko yam.

    Nje ukuba ndifumanise ukuba yeyiphi i-hocd eyandithathayo iinyanga ezimbalwa ukwamkela uluvo lokuba inokuba yinkcazo yokuziphatha kwam. Ndafuna unyango lwe-cbt kwaye ngokuthetha kakhulu kunye nenkxaso kusapho lwam ndavela. Ngoku ujonge ngasemva kuyacaca ngekristale ukuba ibali lam belili-100% hocd. Nangona ndizamile ukubukela iphonografi kwiminyaka yam yokufikisa, okwakhokelela kwi-porno engamanyala, andizukuyibiza ngokuba yi-hocd eyanyanzelisa abantu ukuba babukele,

    Ukugqithisela phambili ukuya kunyaka odlulileyo kwaye ndaye ndaqaphela ukuba ngoxa ukuthambekela kwam hocd bekuphelile ndisafumana ukuxhalaba kweentlalo eziqhelekileyo (kwakunzima kakhulu, okwakumangalisa kuba ndakwazi ukuthetha / ukwenza nantoni na endiyifunayo kwisetyenziselwano sentlalo ngaphandle kokuhlalutya imiqondiso yobungqingili) kwaye ndinexhala eliqhelekileyo kunye nokugqithisa okwakuthatha umthwalo ongenamhlanje kwimpilo yam imini.

    Kulapho ndaye ndafumanisa ukuba ngelixa i-hocd yayiyeyona nto iphambili, iqela lezinye ii-ocd kunye nemicimbi yokuxhalaba ngokubanzi ibisetwe ixesha elingazange ndilibone. Ndizamile ukwahlula uninzi lweempawu ngokuthetha ngokwam nangokwengqondo / nge-cbt, kodwa bekunzima ukuyichaza kwaye ke kunzima ukulwa nayo.

    Ngoku, nantsi apho ibali elide elinomoya onomdla linomdla: kuyo yonke le minyaka ili-10, ngaphandle kokungaphumeleli, bendizalisa amaxesha e-1-3 ngosuku. Khange ndibone ukuba yingxaki, ngakumbi emva kwe-hocd epiphany xa ndiyekile ukuzinyanzela ukuba ndicinge ngee-dudes kuba "zihambelana" nokuqhelaniswa kwam "okuyinyani". Endaweni yokuba ndiye endle ndicinga ngamantombazana kwaye ndijonge iphonografi "ethe tye" kuba ekugqibeleni ndingenalo ilizwi entlokweni yam endixelela ukuba andilunganga. Ndacinga ukuba oku akunabungozi kuba ngoku ndandisempilweni ngokwengqondo. Ndayifakile kwaye ndafakela, ndiqhubeka ndicinga ukuba ndihambile ngaphaya kwayo yonke imicimbi yam yangaphambili.

    Sekunjalo ukukhathazeka ngokubanzi kwakukho.

    Lonke ixesha bendisazi ukuba kukho ilizwi elizolileyo elindixelela ukuba "le fapping ayilunganga, ayithandeki kwaphela, kukuzihlukumeza, awunalo ulawulo" njlnjl. Kodwa njengoko ndiqinisekile ukuba niyazi nonke, isazela senu sinokuba yingozi Kulula ukukhusela kwimikhwa yokulutha. Ke ekugqibeleni, emva kokudana kakhulu nge-DE nentombazana, ndafika kwinqanaba lokuphumla ndaye ndagqiba kwelokuba ndijoyine iNoFap.

    Kulapho amagunya amakhulu aqala khona.

    Ndiyazi ukuba wonke umntu unika ingxelo yeziphumo zakhe ngokwahlukileyo, kodwa ukongeza kukonyusa ukuzithemba kwangoko, umbono oqinisekileyo kunye nemagnethi kubasetyhini, ndiye ndafumana itoni yeempawu ezibonisa ukuba uxinzelelo lwam ngokubanzi luye lwancipha NGOKUBALULEKILEYO. Ndiyi-100x ngaphezulu kwezentlalo kunye nokuphumayo, ndinoloyiko oluncinci lokungaphumeleli, ndikhanyisa kancinci (ukucinga okudlulileyo / okwangoku), ndigxile kwaye ndicacile, inkungu yengqondo yehle nge-70%, ndikhuthazekile ngokwasemzimbeni, nditya ngcono, nditya OKUNGAKUMBI Ndirhalela ukusebenzisana endaweni yokuzifihla kuyo, kwaye ndithatha ulawulo lweemeko ezingandisebenzeliyo njengomntu.

    Ngokubalulekileyo, ndiyindoda endinayo kwi-17, ndinobulumko kuphela, ndizithembile ngakumbi, kwaye ndinako ukuphatha nantoni na ebomini.

    Ndiyazi ukuba ndilayishe nje isiqingatha sebali lobomi kwiposti yakho, kodwa xa iphuma iyaphuma 🙂 Ngokunyaniseka andilindelanga ukuba nabani na angayifunda le nto, ngaphandle kwabo bane-ocd njengathi kuyaphela ukuthanda ukufunda nokuthelekisa amanye amabali kumava ethu. I-OP ndiya kuthumela iTL; DR, kwaye ndikubulele ngokubelana nge-reddit yakho ye-real estate kunye nam.

    TL; DR: Khange ndiyicinge into yokuba i-PMO inegalelo kuxinzelelo lwam ndide ndijoyine iNoFap. Ngoku, ngokusekwe kuphuculo endikhe ndalufumana, ndiyazi ngokuqinisekileyo ukuba lelona galelo likhulu.

  24. indlela ndihamba ngayo kwi-beta ephezulu, ukuya phezulu.

    Ndibetha njani i-4 yeminyaka yokugqithisa ngokukhohlisa. Kwaye ndihamba njani ukusuka kwi-beta ephezulu, ukuya phezulu. 

    by Angaziwa iintsuku 12

    Ewe ndiyazi, isihloko sivakala njengalezo zentengiso zinexabiso eliphantsi "FUMANA IPAKILE E-6 KWIINTSUKU EZI-2, YITHENGE NGOKU, KUNYE WOKUYENZA KAKUHLE ISIBONELELO SEBOGUS!" Kodwa ndiza kwabelana ngebali lempumelelo, kunye nendlela onokuwumisa ngayo umlutha wakho ukuba awufumani eyakho indlela. Bare nam nangona izakhono zam zokubhala zifunxa.

    Kulungile, ndiye ndankqonkqoza malunga ne-4-5 iminyaka ngoku, kwaye andikaze ndiyicinge kangako. Ekuqaleni kumnandi kakhulu, ukuphonononga umzimba wakho owaziyo. Ke, bendihlala ndiyithatha ngoluhlobo, kude kube ngoku. Kodwa, ayizange indichaphazele ngokwenene ndacinga. Ndiqale ukuyenza ngaphambili, kwaye ngexesha lokufikisa. Ndandihlala ndingumfana onqabileyo. Ndinezihlobo kwaye ndikwazi ukuthetha namantombazana, kodwa ngaphakathi ndihlala ndiziva ndingenangqondo. Ke oku kuyaqhubeka kude kube ngoku. Ndihlala ndibona iNoFap kwezinye iiforamu, kwaye bendihlala ndihleka. Bendihlala ndicinga ukuba aba bantu banosizi kwaye yinto nje yokuhlekisa (ndicela uxolo ngoku, enkosi uthixo ngeNoFap kakhulu). Ke bendihlala ndiyikhupha nge lol. Emva koko ndiza kuhamba nge-wank one. Ewe, ndiyifumene kwiforum kwakhona, kodwa umntu othile wangena kwi-Ted intetho yodliwanondlebe. Andizange ndibone ngaphambili. Ndayivula ngokukruquka, kwaye yandibetha. Ndizamile ukuyi brusher, kodwa ibingathi kukukhaba kancinci oku kuzondicaphukisa. I wanked ngobo busuku, kodwa ndaziva ngathi "yintoni le isihogo siphosakeleyo ngam". Kwakungavakali kulungile. Ke, ndaye ndaphinda ndayijonga le post, ndafumanisa ukuba le reddit idityaniswe ngaphakathi kwenye iforum. Ndithathe isigqibo sokufunda ngezinye zezi zinto. Undibethe nyani, ndothuka. Ke, ndaye ndagqiba kwelokuba ndizinike umceli mngeni weentsuku ezisixhenxe. Ndathi, ukuba emva kweentsuku ze-7 zeNoFap andiyikuchukunyiswa ziziphumo, ndigula ndibuyele ekumeni, kwaye ndingakhathali. Kwakhona ndingazange ndiyeke okanye ndizame ukuyeka umlutha wam ngaphambili, andizange ndikwazi ukukhwela. Kwisithuba seentsuku ezi-7 ngaphakathi, ndaziva ndikhululekile. Womelele, wazithemba, kwaye wayenamandla angakumbi. Emva kweentsuku ze-2 ndaphinda ndabuya. Ndenze oku malunga nenyanga e-3. Zonke iintsuku ze-1 ndiza kubuya kwakhona. Emva kokuphinda ndibuyele okwesibini ndiye ndaqala ukuzibetha. Ndingaziva ndisoyikeka, kwaye ngokungathi bendisilele. Ke oku kuqhubekile amaxesha ambalwa. Ekugqibeleni ndafumana isibindi sokubuyela emva ndathi kum, ndiyenzela oku kwam. Akukho mntu uyazi ukuba ndiyayenza, kodwa nokuba ndiyayeka usuku lwe-3, kukuphucula ngokwakho. Yeyam, akekho omnye umntu ngaphandle kwam.

    Khawuleza phambili phambili kwezinye ze-BS nantsi isiza. Andikaze ndiyenze idlulileyo kwiintsuku ze-3, NGAPHANDLE! Ke, ndiyifundile into malunga nokuba ukulandelela impumelelo yakho kunokukukhathaza njani. Bendihlala ndisebenzisa inani lam leentsuku ukukhuthaza. Ke, ndibuyele umva, kwaye ngosuku olulandelayo utshintsho lucofa intloko yam. Ndishiye i-reddit counter yam, ndayeka ukukhathalela inani. Andazi nyani ukuba ndingowuphi umhla ngeli xesha. Ndicinga ukuba ndikwiveki yokuqala okoko i-testosterone yam ivuthela eluphahleni, kwaye i-acne yam iyaqaqamba kancinci, kodwa iyasebenza. Andazi ukuba loluphi usuku endikunceda ngalo. Andikhathali, andenzi mngeni weentsuku ezingama-90. Ngenxa yokuba ukukhanya kwe-fap kuya kuba sekupheleni kwetonela kwiintsuku ezingama-90 kum. Ndifuna nje ukubambeka kule tonela ingapheliyo kwaye, ndibambe nabanye abantu baseFapstronauts kwitonela elinye. Itonela iyavuya, hayi itonela elilusizi.

    Ke indlela endaphule ngayo umlutha wam ikakhulu, ndiye ndaphawula ukuba iphonografi yathatha isahlulo esikhulu semini yam. Ubuncinci iiyure ze-1-3 zokuqala kwaye uyeke ukuze ndikwazi ukuba ne-orgasm eyonwabisayo. Kwaye kwakungabonakali ukuyeka ukubanda. Ke kuye kwafuneka ndifumane indlela yokondla umlutha wam ngaphandle kokutshintsha imikhwa yam. Into endiyenzileyo kukukhetha uthotho lweTV endilonwabeleyo. Ndiyonwabele kakhulu inkqubo yoPhuculo lweNtolongo. Iziqendu ziimitha ezingama-40 nganye kwiHulu okanye kwiNetflix. Ngoku ngoku ndiqala ebusuku kwaye ndedwa, umjikelo wokulutha kwaba nzima ukwahlukana nawo. Ke ngalo naliphi na ixesha ndiziva ndinesidingo esincinci sokubukela iphonografi, ndaphuma kwikhefu lasejele. Ndilahle into endiyenzayo, ndavala ikhompyuter yam, kwaye ndangena kwi-Xbox yam. Uqalise ukuqhekeka kweNtolongo kanye. Ukuba ekupheleni komboniso wam wemizuzu engama-40 andiziva ndonelisekile ndingabukela enye. Ndiza kujonga ezininzi njengoko kuthathe ingqondo yam ukuxelela umzimba wam HAYI! Oku kusebenze kumnandi. Andikhange ndiyifumane eyam indlela yokujongisa kwicala elifanelekileyo. Ndikucebisa ukuba niyizame, okanye nifumane into eniyithandayo. Ndikwazile nokukhulisa izityalo ngaphakathi endlwini yam. Xa ndiziva ndinomnqweno woku fap emini, okanye xa ndisebenza kwi-Intanethi, ndiza kuya nje ndiyinkcenkceshele izityalo zam, jonga impilo yazo, jonga ezinye iingcebiso, emva koko ndibuyele emsebenzini wam. Andiyena umntu onothando, okanye okhulayo, kodwa i-NoFap incede ndifumana iimvakalelo zangempela. Ukulula njengokukhathalela izityalo kundincedile ndiyeke ukukhathalela iziyobisi. Fumana into eluncedo kunye nomlutha. Ukuqhekeka kweNtolongo kulikhoboka kum, ukuphela kwesiphelo kundishiya ndifuna okungakumbi. Ke ndiyeka kanye xa kufa indlala yamanyala. Ke xa ndiziva ndinxanelwe, ndimxelela ukuba ahlukane, kwaye ondle uhlobo olwahlukileyo lomlutha (ndiyamthiya umabonwakude, ngenxa yoko ayisiyiyo le "yokulutha", igcina nje ingqondo yam iphonografi).

    Ke ngoku ukuya kwimpumelelo kunye namaxesha okonwaba. Kulungile i-4 kaJulayi ibetha, (bekufanele ukuba ibiyimini ye-4, umzimba wam wawuziva ngathi ngumlilo, wavuya kakhulu, kwaye ndaziva ndikhatyelwa kakhulu kangangokuba ndadlula kwiintsuku ezi-3 ndicinga ukuba). Ke, udade wethu umema umhlobo wakhe omkhulu ukuba aqubhe. Ndihlala ndikhanyela nokuba ndisondele kuloo nto, kuba bendiya kuba yindlela yokujonga i-beta kwaye ndimjonge kwaye ajonge kum. Ndathi fuck loo nto! Waya echibini kunye nabo. Damn, ndiyincokolile kunye nentshontsho, ndenza i-% 100 yokujonga iliso ngalo lonke ixesha. (Ukuqhagamshelana namehlo kunzima kum, kwaye imeko kutheni ikhathazekile, kodwa andikhange ndinike zimbini). Ukwenza ukudibana kwamehlo anzulu namehlo aluhlaza okwesibhakabhaka kwakufana ne-fuck enkulu yeah! Ndihlala ndingakwazi ukubamba incoko emnxebeni nomntu endimaziyo, ndiyeke intshontsho elishushu elibhinqileyo phambi kwam. Ndamhleka, kwaye wayekunandipha kakhulu ukuncokola wathi. Xa emkile uye wandanga, wathi enkosi ngayo yonke into. Uye wakhankanya ukuba wayenomfana athandana naye ngelixa besisechibini, ke uyazi (kodwa andikhange ndinike nto, ndanikwa amandla ngenxa yokuncoma kwam kunye nokuba ne-BF). Kodwa ke, umhla we-4 kaJulayi wawunjengomsebenzi obalulekileyo kum. Ndandithetha naye, ndandingenayo neengcamango zesondo, okanye ndenze nayiphi na indlela yebhoner. Ndiyathetha, xa wayegobile efuna into, inyoka yaqala ukuphuma, kodwa ndamkhumbuza into esiyizele apha, kwaye warhoxa ngokukhawuleza. Ekupheleni kobusuku xa emkayo, ndaziva ndiphezu kwehlabathi. Ukucima ezinye izinto zomlilo, kwaye bendidiniwe. (Ungaze udinwe ebusuku, uhlala ulala nge-7 kusasa, vuka emini). Ndilele ngo-1-2am, ndavuka ngexesha elifanelekileyo ngengomso. Ukuqala kwemini xa ndivukile kwandinceda ndagxila ekungafakeni, ukuhlela, okanye ukucinga nge-porn. Emva kwe4th ndaye ndazicima zonke iingcinga zesondo, kwaye andifumani boners ngokungacwangciswanga. Ndicinga nje nge-4 kwaye ndiziva njenge-badass, ke yindlela endiyithulisa ngayo. Ewe namhlanje, bendikule ndawo yokutyela kwaye ndiziva ndimhle kakhulu. Ndonwabe nyani ngoku, kwaye iyabonwabisa nabanye (idolophu yam igcwele iithontsi). Amantombazana ayendincumela xa ndiphakama ndisiya kwindlu yangasese, naxa siphuma. Bayibona indlela endizithemba ngayo, kwaye ndibancumela kwangoko. Ndiziva ndikhulu! Kodwa namhlanje kufanele ukuba ibiyimini ye-boob kwindawo yokutyela. Yonke intombazana yayinxibe ihempe eyomeleleyo, kwaye apho ii-boobs zazikhangeleka ngathi ziya kuphuma zize zithi molo. Ke, ndibethe kancinci ngokuhlwanje, bekufuneka ndijongile kwi-intanethi ukususa iingcinga entlokweni yam (kuyamangalisa ukusebenza). Uxolo ngebali elide kwaye enkosi ngokufundwayo.

    Kwafuneka ndixelele umntu, kwaye ndingenabo abahlobo be-IRL, ndacinga ukuba abantu bafuna ukuva, okanye mhlawumbi ndifuna ukuva ibali lam. Ukuba kukho nayiphi na into exolisayo, kwiselula.

    TL; DR: kumdala = i-beta ephezulu, kwikhompyutha kunye nabantu endaziyo. Ufumene indlela yeNoFap. Mna Ngoku = ndathetha kwaye ndathintana ne-super badass yamehlo enqabileyo e-blue eyeed bikini. Ekugqibeleni ukuba umhla wangibamba waza wandixelela ukuba wayenomdla kakhulu kunye nam.

  25. Iingxelo ngokubuyiselwa kwakhona

    Ukuzithemba - bendihlala ndiziphepha iimeko zentlalo kwaye ndiphume ndiphume nabahlobo njengoko ixhala lam beliba mandundu. Olu xinzelelo lwasentlalweni lwalusekwe kwiimvakalelo zokungafaneleki. Andizange ndive ukuba ndinento eluncedo yokwenza igalelo kwiincoko kwaye ubukho bam bungumthwalo kwabanye. Hayi kwakhona. Ndithetha ngentliziyo yam kwaye ndinesibindi kwizenzo zam - ndiyifumene kwakhona indoda endandinayo kwiminyaka eyadlulayo.

    Ubudala 33 - Ndiyifumene kwakhona indoda endandinayo kwiminyaka eyadlulayo.

  26. Akukho PMO ngumsindisi wokudandatheka / uxhalabe

    Akukho PMO ngumsindisi wokudandatheka / uxhalabe

        Ndiqinisekile ukuba i-PMO egqithisileyo inxulumene noxinzelelo kunye neempawu zokudakumba ngokungeyomfuneko ebantwini namhlanje. Ndiziva ngokunyanisekileyo ulonwabo lobuntwana bam lubuya kwaye ndivumela ulonwabo lokwenyani lwezinto ezinjengokukhanya kwelanga kunye nokuhleka kunye nabantu ngokubanzi. Uyalukhumbula olo lonwabo uluvileyo ngexesha lenkcubeko yakho? Ewe, akukho-PMO ikuvumela ukuba uzive ukuba ngakumbi kulo nyaka uphela kwaye uzive uyinyani yokujikeleza loo maxesha kwakhona. I-zen kakhulu kwaye yakha ukuxabisa okukhulu nakwizinto ezilula.

        Ngokunokwenzeka ezinye zeempawu ezimbi endakha ndazifumana kwi-PMO yayilixhala, uxinzelelo, kunye nokudinwa okungapheliyo - NJALO ukudinwa… Ukudinwa nokudakumba kukodwa kwakukubi kakhulu ngokunyanisekileyo andikhathali kakhulu ukuba ndibuye ndiphinde phakathi kwiminyaka ye-2000. Ndiyathetha, andizibulali, kodwa ngokunyanisekileyo andinayo ingcamango yokuba mhlawumbi ndiza kufa ngelinye ilanga. Ukuba uphantsi kuyingozi kakhulu, nokuba awuzibulali - ukuthanda kwakho ukuphila akuyi kukukhusela. Oku kuye kwafuneka kume, bendinenxalenye encinci yam ebibambelele… ngamaxesha obumnyama obukhulu kunye nokulahleka kwesiqu sam. Ngamaxesha okuziphatha kakubi kakhulu andikhange ndiphinde ndiqonde isandi selizwi lam. Mhlawumbi i-PMO yayingaxanduva ngokuthe ngqo, kodwa yandibuyisela ukuphilisa kakhulu. Ndibuyisele amandla am ekubeni ndinguye ngokwenene. Ukuphila kufuna amandla-ixesha elininzi lokuvuka kunye nokuvuselelwa, ixesha elincinci lokulala ubomi bakho.

        Awu… ndade ndazifumana izisombululo zam kwaye ibiyinjongo kunye nokuziqonda ngokwenyani. Iintsuku endandizandisa ngayo ingqondo yam ngefilosofi kwaye ndaphinda ndazijonga ngokutsha ubomi yayizintsuku ezifanayo nezo ndandiqala ukuphila ngazo. Ukuba ngumfunisi wenyaniso, ukuhlala phantsi kwekhowudi yeenqobo zokuziphatha ezinamandla zaqala ukubumba ubukrwada nokusombulula ukudakumba okubuhlungu kwamathandabuzo. Ndifunde inyani enkulu phantse kuyo yonke into ukusuka ekubeni ndingubani ukuya kwindawo endandikuyo. Ukusuka apho, ibiqinile kwiminyaka emi-5 edlulileyo ngoku. Ukuxhalaba kuluhlobo ngamanye amaxesha, kodwa amaxesha amaninzi phantse akunjalo konke konke. Uxinzelelo luye lwaphela ngoku, kukho amaxesha aqhelekileyo osizi lokwenyani oza kwaye aqhubeke kwaye akwenze ukuba ubuxabise ubomi. Uxinzelelo alusizi, ukudakumba yinto enkulu ekuzaziseni ukuba ungubani kanye kanye kwaye ungaphila kwaye ukhule ngokwenyani. Nje ukuba uphulukane nokunxibelelana nenjongo, iinjongo kunye namaphupha… ukufa kwengqondo yakho… ngekhe uvumele abo bawe kuwe ebomini.

        Ukuba ujongene nokudakumba ngoku, ndiyakuqinisekisa- kuyinyani ukuba lukhona unyango kunye noncedo. Awubambekanga. Amava akho athe chu ngokuthe ngcembe anokukutshintsha umva. Ngokwenyani tshintsha ubume bomzimba kunye neekhemikhali bengqondo yakho ejongene noxinzelelo olungenangqondo. akukho PMO ligalelo elimangalisayo koku, kodwa kuya kufuneka ufunde okungakumbi malunga nokuba ungubani kanye kanye kwaye zeziphi iinjongo kunye namaphupha ekufuneka uwafezekisile. Kuya kufuneka ufane nokuhamba kwamanzi amatsha entwasahlobo abandakanya okwenyani ngokwengqondo (hayi iphonografi) umdla owakhayo (ubugcisa, umculo, ukwakha, nokuba yeyiphi na), hayi amanzi amileyo ahleliyo ahleli ejikeleze. Ngokulula senziwe ngamanzi kwaye I-THUS, amanzi amatsha anika ubomi ~ amanzi amileyo anika ukufa. Coca amanzi akho ngokuzilolonga rhoqo, ukukhuthaza ingqondo, kwaye akukho PMO ubambe amandla akho ukwenza njalo.

  27. Ukubuyisela kwakhona i-akhawunti yangaphambili

    Ndivakalelwa kukuba ekugqibeleni ndiyakhula; Bendihlala ndizimela kwihlabathi, njengomntwana omncinci ofihle ngasemva koonina. Ngoku andisazifihli, hayi ngasemva kwe-PMO okanye enye into. Andizifihli kum, kwiminqweno yam okanye kwabanye abantu.

    Ndikwangelo xesha ndikhululekile ngakumbi kwaye ndinamandla amaninzi. Ndicinga ukuba oku kuyindalo, kuba ngoku ndiyimoto eqhuba ecaleni kwendlela enkulu kwitanki egcweleyo yegesi, endaweni yokutshiza kumaconsi okugqibela. Ndiyaziqonda ngcono ngoku, uxinzelelo lwasentlalweni lumkile, kuba ndiziva ndiphelele kwaye andisadingi kwamkelwa mntu. Andiziva ndisoyika okanye ndinoloyiko lokuya phaya ndenze izinto; Ndakha iqela, ndabuza intombazana, ndaziva ndivakalelwa, ndenza izinto. Ubomi bam buyekile ukwahlukana, kwaye ngoku ndiqala ukwakha ikamva lam. Ekugqibeleni ndibuyile kwivili, emva kweminyaka esithoba ndingabikho.

    Ingxelo yosuku lwe-90-Ekugqibeleni ikhula

  28. Ukuhlela, ukuCamngca kunye neZiphumo zabo ekuZithembeni- Thembela kum

    Ukuhlela, ukuCamngca kunye neZiphumo zabo ekuZithembeni- Ndithemba igeyiji yam !!! Ukufumanisa okumangazayo !!! NCEDA FUNDA !!!

    by Ukutshintsha iChemistryiintsuku 29

    Kulungile, ngoko ndiye ndaqulunqa, okanye ndafumanisa, i-gauge yokuzithemba kwaye ndenze ezinye izinto ezithengisayo zizama ukuziphatha kwam kwaye zijonga iziphumo ezikhawulezileyo.

    Isilinganisi, kholwa okanye cha stutut sam. Ukukunika imvelaphi- ndinengxaki engxamisekileyo yokuba ndizame yonke into ukuba ndilahle, ndiye kunyango lokuthetha, ndizame amayeza, zonke iintlobo zezinto, ayizange ihambe. Kwakungalunganga xa ndingenaxhala kwaye xa ndandinexhala ndandingakwazi ukuthetha. Kungandithatha imizuzwana engama-20 ukuthi "kumnandi ukudibana nawe", ibiyinto embi. Bendihleli ndicoca yonke imihla ukusukela oko ndandineminyaka eli-9. jonga umsonto ngolwazi oluthe kratya kuloo nto.

    Kukunika nje imvelaphi ethile. Ngoku, i-stutter yam yaphela ngokupheleleyo njengoko ukuzithemba kwam kwanda kwaye uxinzelelo lwaphela ngexesha lokuqina kokuzithemba kokuqala okwahlala iintsuku ze-4-10. Ndaziva ngathi nguSuperman ngelo xesha (eli yayilixesha lam lokuqala ukuyeka ukuhamba). Emva koko izinto zagqitywa kwaye ndangena kwi-flatline yeveki eyayibuyisela i-stutter encinci, kodwa kwakungekho kubi kakhulu. Ndaphinda ndabuya kwakhona (ngethemba lokuba yayikukuphela kwayo) kwaye isitofu sahamba kwakhona. Ingqondo, andithethi malunga nokuza nje nokuhamba, yinto echanekileyo kakhulu eneedridi ezininzi kwaye izibonakalisa NGOKUQHELEKILEYO ngokunxulumene nokuphakama kokuzithemba kwam, ndafunda ukuba yiyo KUPHELA kwento elawulayo- Andinasithintelo kwintetho ngenye indlela.

    Ukuthi ga, kuhle. Into endiyenzileyo ngokulandelayo yinto ongafanele uyenze. Ndineyona nto intle kakhulu kwintombazana eyenziwe kakubi kakhulu nge-nofap - Ndathumela yonke intambo kuloo nto onokuyifunda, ke andizukungena kwiinkcukacha apha, kodwa ndiyaphambana ngaye. Ke iintsuku ze-10 ezidlulileyo okanye kunjalo khange ndikwazi ukuyeka ukucinga ngaye kwaye bendicinga kwaye ngamanye amaxesha ndijikeleza ebusuku. Ewe, ndiyazi ukuba le yeyona nto imbi kwaye ndithembisile ukuba andizukuphinda ndiyenze, kodwa ndinombulelo endiwenzayo kuba ndifumene okuninzi.

    Ke ngobusuku obumbalwa bendihlala ndicinga ngaphandle kokuhlela kodwa ndicinga nje ngaye kwaye nengqondo yam idala ezinye izinto (ndinomfanekiso ngqondweni), ndicinga ngento endiza kuyithetha kuye, indlela esingalala ngayo ibhedi kunye nokuthetha kunye nokuncamisa, ukubamba isandla sakhe, amaqhinga okudlala ngothando naye, ubukhulu becala izinto ezingezizo ezesondo, kodwa ixesha elibalulekileyo elichithwe koku. Kanye emva kokwenza oko, khange uve nto, izinto zabonakala ziqhelekile. Ngomso olandelayo emsebenzini, stutut sam sabuya kancinci. Ndacinga ukuba yinto eyenzekileyo - khange ndicinge ngaye ngosuku olulandelayo-isitofu besele siphelile. Ndiyenzile kwakhona ngosuku olulandelayo, kwaye yabuya kancinci kwakhona. Ngamaxesha aliqela ndiyibonile le nto kwaye yabonakala ngathi yimbangela.

    KWAKHO, ndenze into embi kakhulu-ndadibanisa amaxesha ambalwa. Ngobunye ubusuku ndaye ndajikeleza kancinci, ngosuku olulandelayo istutter sam sibuyele kwinqanaba elibaluleke ngakumbi kunokuba bendicinga nje. Emva koko khange ndiyenze kangangeentsuku ezi-2 - ukubuyela kwakhona kubambe. Ngomso olandelayo ndadibanisa i-hardcore amatyeli aliqela-i-stutter yayimbi kakhulu ngosuku olulandelayo, ndaphinda ndayenza ngosuku olulandelayo-yaba mandundu ngakumbi. Unobangela ocacileyo kunye nesiphumo. Ke ngeempelaveki kwafika ngeCawe NDANDINGEKHO ukumkhupha entlokweni yam, bendisekhaya imini yonke kwaye amaxesha amaninzi ndinemiphetho, ndicinga, zonke ezo zinto zibuhlungu. NgoMvulo isiqhubu besisibi nyhani. Akukubi kangako xa ndandifakile-ndiyathetha ukuba kwakunganyamezeleki emva koko-kodwa eyona nto imbi ukusukela ngoko.

    Oku kwenzekayo okokugqibela kuyingqinisile ithiyori yam kwaye ndayeka ukuhlela-kuthathe iintsuku ezimbalwa ukubuyela kwimeko yokugqibela kodwa ndibuye ndiziva njengoSuperman. Kuyamangalisa ukukhawuleza kwam ukuzithemba, kodwa oku kungenxa yokuba andizange ndi-Oed, ndiqinisekile ukuba ngaba ndiza kubuyela kwisikwere 1 kwaye andinakukwazi ukuthetha.

    Ke ndicinga ukuba oku kuyonwabisa nje ngokwembono yesayensi. Kuyabonakala ukuba kukho into eyenzekayo kwingqondo elawula ukuzithemba kwam. Inene ilula loo nto, ndithetha ukuba ndizamile ngobuqhetseba ukuzithemba okukhulu ngaphambi kokuba ndiyeke ukufota kodwa akukho nto iyenzileyo. Ndiyekile kwaye yenzeke yodwa. Ayisiyonto yokuzithandela. Kwaye ayisiyiyo ihlazo okanye enye into yengqondo. Ndilibale ngokupheleleyo ukuba bendijikeleze kwaye bendizibuza ukuba kutheni le nto isitofu sam sibuyile ngesiquphe ndade ndacinga ngaso. Yimichiza kuphela.

    Ndicinga ukuba yintoni edlalayo apha ngamanqanaba ahlukeneyo okukhutshwa kwe-dopamine. Ngokucacileyo ukufakela iphonografi yeyona nto imbi- ufumana i-dopamine shot evela kwimithombo engeyiyo eyendalo ebandakanya inqanaba lokuphambana lokuvuselela. Ukutshintsha ukungabinayo iphonografi kusenokwenzeka ukuba kukuhla, kodwa kubi kakhulu kwaye ufumana ukukhawuleza kwakhona. Ukuhlela kulandelayo ezantsi-awunayo i-O, ke uyasinda kwiziphumo ezibi kakhulu kwingqondo kwaye ubambelele kwi-testosterone kunye nezinye izinto ezikwimbewu-awuqinisekanga ukuba ingaba ichanekile ngokwenzululwazi, kodwa yile nto ndiyiyo ukucinga. Kodwa usayivuselela ingqondo yakho kakhulu. Iminqweno yakho, ngakumbi ukuba unjengam ngombono ocacileyo kwaye uyathandana nentombazana kwaye awuzange uphume enyangeni, ezo fantasies zinokuthi zigqithise kwaye zibe namandla. Ke konke oko kukukhuthaza kunye nolonwabo-kwakhona dopamine. Ke kukho amanqanaba ahlukeneyo kunye nenani lokuhlela kunye nokuba uhamba kangakanani. Kwaye ekugqibeleni akukho kuhlelwa kodwa kuyimfesane-apha awunalo ulonwabo ngokwasemzimbeni, kodwa ngokwasemphefumlweni ufumana uvakalelo olunzulu lothando kwaye uzibandakanya kumlutha wakho wokutyumza, ukuze uphinde ufumane umvuzo kwingqondo yakho.

    Zonke ezi ziyidigri zonke ezihambelana namanqanaba ahlukeneyo okukhutshwa kwe-dopamine ubuncinci kwimeko yam ngokoqobo ukulawula ngesandla ukuzithemba kwam ngokuthe ngqo kwinqanaba endizenzileyo. I-stutter yam iye yalinganiswa ngokuchanekileyo. Ndifuna nje ukwabelana nawe ngale nto kwaye ndiyathemba ukuba uyabona ukuba ukuhlela akulunganga njengo-Oing, kwaye ukucinga akukho kubi njengokuhlela, kodwa zonke ziyangcungcutheka ngengqondo yakho kwaye zonakalise ukuzithemba kwakho. Okuncinci ukona kuncipha ixesha lokubuyisela, kodwa ngokuqinisekileyo zonke zinempembelelo kwaye akukho sizathu sokwenza nantoni na kuzo. Ndifumanise ukuba ndiziva ndizithembile kakhulu xa ndingakhange ndizonwabise kwezi zilingo. Musa nje ukuyenza kwaye uya kuziva ulungile. Uxolo ngobude boku, ngethemba ukuba ikuncedile kwaye yaqinisekisa ezinye ithiyori. Kuyamangalisa ukuba ubuchopho bethu bubaluleke kangakanani, sinolawulo oluncinci kwezi mvakalelo zisisiseko kunye nokuziphatha okusisiseko, njengokuzithemba, kunye neenxalenye zobuchopho bethu.

     

  29. Ukuzithemba kukaNoP kuchaziwe

    Ukuzithemba kukaNoP kuchaziwe

    Icandelo 1 -

    • Sijonge inkwenkwezi ye-porn kwiividiyo kwaye sinika ithuba elihle kakhulu lokuhlonipha kubo, ukuba kukho. Enyanisweni abaninzi bethu bafumana, ngokungazi okanye abangazi, ukuba kubonakala njani ukungathobeli kule nkwenkwezi.
    • Okwangoku sibukela iividiyo kwaye siziva ngakumbi nangakumbi ngathi ngekhe sifumane 'intombazana eshushu njengaleyo' kubomi bokwenyani.
    • Le ntshukumo isishiya siyazi kakuhle ukubeka intlonipho yethu phantsi kweentlonelo esizinike ezo nkwenkwezi.

    Icandelo 2

    • Amadoda esiwabukele kule vidiyo akhethiweyo ngenxa yokuhamba kwawo, kubonakala kwaye kubaluleke kakhulu (kumashishini) ubukhulu babo besilisa.
    • Uninzi lwethu luneepenisi eziqhelekileyo, mhlawumbi phakathi kwe-4-6 -XNUMX ″ mhlawumbi ngaphezulu kunokuba zincinci, ziqhelekile kwaye zanele, kodwa ngokuqinisekileyo azikho zinkulu okanye azingxi njengalezo zikushishino.
    • Ngokubukela iipopayi senze i-penises yethu ipilisi.
    • Ngokwemvelo siqala ukuziqhathanisa, sizive sisinyanisekile size sihlaziye ngesondo.

    Isiphelo-Singahlala njani sonwabile kwaye sizithembile kuluntu ngelixa sibukele iphonografi?

    Isisombululo - Yeka ukubukela i-porn kwaye konke oku kucinga kuhamba! Uya kuziva uzithembile kwakhona, uya kuba nakho ukuthetha nabasetyhini, uya kuba nakho ukwenza.

     

  30. I-NoFap yiphilisa i-asperger syndrom, i-missdiagnosis engenzekayo? Bekunjalo

    Im Fap ikhululekile kwiintsuku ze-10 ngoku, kwaye ngokuqinisekileyo ingakholelwa ukuba yatshintshwa njani njengomntu. Ndijonge abantu ngamehlo xa ndithetha, ndifuna abantu abahlala kunye nabo, ndiyathetha namantombazana, ndifumana i-horny yonke imini, ndiba nzima.

    Ndiqale ukutyala xa ndandineminyaka eyi-10 ubudala, ikwakhona xa iingxaki zam ziqala… Ndafunyaniswa ndine-asperger syndrom eneminyaka eyi-17 kwaye yehla kuphela ukusuka apho. Khange akwazi ukuphuma ebhedini, ulale iiyure ezingama-20 zilandelelana ngokulula, Vuka ebusuku njl.

    Ngoku ngaphandle kokuzonwabisa ndiziva ndibhetele kunangaphambili kwaye andikaze ndive ngoluhlobo ngaphambili, kucacile, akukho ngqondo, ngaba le yindlela abantu abaninzi abavakalelwa ngayo yonke le minyaka ??? i-omg, oku kulula kakhulu… ubomi babunzima kum, ngoku ndingahamba ndiye phandle xa ndifuna, yiya kumhlobo, udibane nabantu. Ngaba umlutha wobugqwetha kunye nokuhluma kubonakalisile ngokwenene ubomi bam? Andikholelwa ukuba bendicinga ngokuzibulala iminyaka xa ubomi bunokuba buhle. Ndiyancuma imini yonke.

    INDODA WTF !!! Andiyi kuphinda ndiphinde ndiphinde ndifake. KULUNGILE UKUBA YINYANISO. Andizange ndivume nakanjani ukuba ndine-asperger syndrom, bendisoloko ndisithi kukho into engahambi kakuhle ngokwam… bendisoloko ndiziva ngathi ndidiniwe. Kodwa akukho mntu wayefuna ukundikholelwa. Pff, andinagama kwaba bafana. Ndicinga ukuba ukufota kwakungcungcuthekisa amanqanaba e-cortisol kunye ne-dopamine, kukhutshwa i-dopamine eninzi kwingqondo ixesha elincinci. I-cortisol ephantsi ichaza ukuba kutheni ndingakwazi ukuvuka ekuseni kwaye ndivukile ebusuku. Kwaye kwiinyanga ezimbalwa ezidlulileyo bekunzima kangangokuba bendinokuhamba ngamanye amaxesha. Ndicinga ukuba i-dopamine ephantsi, ngamanye amaxesha bendihleli esofeni kodwa ndingakwazi ukuhambisa umzimba wam.

    UMUNTU OLUNYE WAKHO, andiyikholelwa le nto. Nokuba iinwele zam zininzi, andisayi kukhanya, andinayo ingxowa phantsi kwam amehlo. Kutheni oogqirha bengayazi ngale nto? okanye ngaba bayazi kodwa azinandaba na? Ingcamango yayo enengqiqo yokuba ukuphonywa kungakhokelela ekutshintsheni kwe-hormone ukuba ucinga ngako.

    Ndabona nje ukuba i-ocd yam isondele phantse. Ngokuqhelekileyo ndiza kubhala isihloko esifanelekileyo kwaye ndifunde amaxesha e-10 ukubona ukuba ngaba ndiyenze naziphi na iimpazamo. andiyikhathalela kwakhona, i-app yendlu yakho yinto ephazamisayo, andiyikhathazi .. ndiyijonga, andiyi kuba nekhanda kuyo. WOWOWOOWOWOWOWOWOWOWOWOWOWOWOWOWENYE makuthande nonke. HAYI FAP 4 UBUPHILA.

    http://www.reddit.com/r/NoFap/comments/2k6c1u/nofap_cured_my_asperger_syndrom_possible/

  31. Ubudala 21 -ukusebenza okuphezulu kwe-autism: Kulula ukuqhuba ngokuguqukayo

    Iziphumo ndizibonile ngelixa kwakungekho nofap

    • Umbono olungcono kunye nokuva. Lo ngumntu onzima ukuchazela, konke endikutshoyo kukuba umculo uphucula ngcono; Ndiyakwazi ukuva amazwi ngokucacileyo kunanini ngaphambili. Ndiyakwazi ukuphulaphula izwi leelwimi elingcono (ukuphakama kunye neentetho zeentetho eziqhelekileyo). Ndiyabona izinto zibhetele, kwaye nokuba nombono wam wembonakalo uphelele kakhulu. Ndiyakwazi ukuphulaphula ilizwi lelizwi ngokucacileyo.
    • Iphalethi ecokisekileyo. Ndiyakwazi ukungcamla ukutya ngcono, yonke into ibonakala ngathi ine "kick" kuyo. Nokuba zezona zilula ukutya okufana nesandwich yeqanda ethosiweyo enesosi ye-BBQ inencasa emnandi kwaphela. Iziqhamo ziba nencasa emnandi, kwaye iiveggies zinento ethe kratya kubo.
    • Inkcazo ngolwimi lomzimba. Ndiyithetha nomzimba wam kuninzi kunokuba ndandidla phambi kwe-nofap, ngaphandle kokucinga. Abantu babonakala beyayithobela, kwaye bayayonwabela. Ndiyifumana kulula kakhulu ukuqonda ulwimi lomzimba ngoku; Ngamanye amaxesha ndicinga ukuba abantu bacinga nje ngokujonga indlela abazichaza ngayo ngokwenyama.
    • Jonga. Ndifumana uninzi lwembonakalo kubantu abaninzi. Akukho nto isongelayo okanye engaqhelekanga kwindalo, ukujonga nje okunomdla kubafana kunye namantombazana / abasetyhini ngokufanayo. Phantse njengo "Ngubani heck he?" uhlobo lokujonga. Ndingu-6'0 ubude, i-150 lbs.
    • Ingxoxo e bhetele. Ndiyifumana kulula kakhulu ukuqhuba intetho nabantu; ingaba yintombazana ye-10 / 10, umfana osongela ukwedlula mna, umdala omdala, onyana, oodadewethu, abazali, nabani na.
    • Ilizwi elinzulu. Oku kunokuba ngenxa yokunyusa i-testosterone, kodwa ndiyazibona ndithetha yonke into ngokuzithemba, andizukuphinda ndibambe izinto, ndithetha ngesifuba.
    • Ndimomotheka ndihleka ngokuzithemba ngakumbi ngabantu; uhlobo lokwenene, unyanzelekile kwaye uhleka. Ndiyamomotheka kuba ndiyifumana / uyamhleka, kwaye ndiyakumhleka xa ndicinga ukuba into ehlekisayo.
    • Inkuthazo yokulandela ukusebenzisana noluntu. Ukuba kusemini kwaye ndingenanto inexabiso ndiyenzayo ekhaya, ndiza kuphuma ndiye esidlangalaleni kuba ngoku ndikonwabele ukuphuma nokuhamba; ngaphambi kokuba ndikruqukele ukuphuma esidlangalaleni kwaye ngamanye amaxesha ndandinexhala elimangalisayo ngayo.
    • Ukugxila okungcono. Ndikufumanisa kulula kakhulu ukuhoya okuphambi kwam nezinto eziphambili kum, nokuba kungokufundisa, ukuthatha amanqaku, imisebenzi yomsebenzi, nokuba yeyiphi na. Ndiziva ndijonge ngaphakathi. Ukwabelana ngesondo okanye ukuphulula amalungu esini akungeni engqondweni yam kwezi meko, ngelixa ngaphambi kwe-nofap, yayisenzeka, ngamanye amaxesha rhoqo.

    http://www.yourbrainonporn.com/age-21-high-functioning-autism-its-easy-carry-conversations-smile-laugh-confidence

  32. Ubudala 20 - Uxinzelelo, i-OCD, i-ADHD iyahamba
    Ubudala 20 - Uxinzelelo, i-OCD, i-ADHD iyahamba. Imisiwe meds. Izilungiso zabuya.

    Ndithembeka ngenene kwinyanga enzima kakhulu ye-2 ebomini bam bonke kodwa kwakuxabiseke kakhulu. Yikholwe okanye hayi. Ingqiqo yokudandatheka kunye necala liyekile. Ngexesha lokuqala emva kwenyanga ezimbini ndabuya emva kwam. Ndaba ngumntu onontlalontle. Ngokokuqala ngqa ebomini bam ndivakalelwa kuthetha ukuthini ngamandla. Ndaqala ukuya ecaweni kwaye ndinezihlobo ezininzi ezilungileyo. Okubaluleke kakhulu i-OCD kunye ne-ADHD behamba kwaye ndayeka ukuya kwii-psychologists kwaye ndithatha imishanguzo yale ngxaki.

  33. Inkohlakalo yobunjongo ihambe

    Inkungu yobuchopho ayibonakali, nangona kunjalo, ke unokuyichonga xa sele ihambile. Ndicinga ukuba eyona nto ndiyifumeneyo koku kukuba ubomi obuqhelekileyo bumnandi. Ukuba undibuza ukuba ndiqhuba njani nangaliphi na ixesha ngemini ndingakunika impendulo eyiyo kuba ndihlala ndiziva ndonwabile okanye ndonwabile. Ingqondo yam yesiqu sam yomelele. Andizicingeli ngokwam ngombono wabanye abantu, ndenza izinto ngendlela endifuna ngayo ngoku.

    Ubudala 18 - Yonke into ebomini bam ingcono.

Amagqabantshintshi zivaliwe.