Bendiphumile ndisitya isidlo sangokuhlwa kunye nabahlobo bam kwaye ndafumanisa ukuba ividiyo yentombazana endiyaziyo evela eyunivesithi kwiminyaka embalwa edlulileyo yathunyelwa kwindawo enkulu ye-porn (i-3 ephezulu, kodwa akukho mfuneko yazinkcukacha). Besingasondeli kodwa ndadibana naye amaxesha ambalwa. Yayikulala ngesondo nesoka lakhe langaphambili eligxininisa ukuba akazange ayilayishe kodwa akukho ndlela yokuba nabani na azi ngokwenene ukuba ngubani owenze loo nto.
Ubomi bakhe bonakele. Wonke umntu uyazi malunga nevidiyo kwaye unemibono engaphezulu kwezigidi. Le yila magunya alezi ziza ezonakalisayo. Khawufane ucinge bonke abantu beyi-jerking kule vidiyo yentombazana iyazolala ilale ubusuku ngabunye ngenxa yobukho bayo.
Endala, iguqulwe, mhlawumbi ndiza ku-PMO kuyo, kungekhona nokuba ndilale. Kodwa kule Veki ye-3 yeveki, nje loo nto iyandicaphukisa. Ukucinga ukuba akukho nto angayenza malunga nokuziphulaphulwa ngokupheleleyo kungengomntu oyilayishileyo, kodwa yonke ihlabathi le-fucking.
I-NoFap ingaphezulu kokuzinceda, amandla amakhulu, ukunyanga umlutha, kunye nokuzimisela. Umbutho awudingi i-pornography. Sinceda ekupheliseni ukusetyenziswa kakubi nokuxhatshazwa kwabantu kula mavidiyo angcolileyo kufuneka abhekane (nokuba ngokuzithandela okanye ngokungafunekiyo). Kwixesha elizayo xa ucinga ngokubuyela kwiimvakalelo, cinga ngendlela le ntombazana urhalela ngayo ukuba ungafuna ukuzibulala ngenxa yeyona vidiyo uyisebenzisayo yemizuzu ye-10 yolonwabo.
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