Hello guys I wanted to share my experience here and Idk maybe give hope to someone.大家好，我想在这里分享我的经验，Idk可能给某人带来希望。 Let me start by saying I am 23 years old;首先，我说我今年12岁； I had been watching porn since I was 13-4.我从5岁到XNUMX岁就一直在看色情片。 At first, I watched occasionally but for the last XNUMX-XNUMX years maybe more that turned into an everyday thing and of course I had no idea the damage I was doing to my brain.起初，我偶尔看些东西，但在过去的XNUMX-XNUMX年中，可能更多的东西变成了日常事物，当然，我不知道自己对大脑的伤害。
Earlier this year I was going to have first sex with this girl from college after a night of drinks.今年早些时候，我将在喝酒一夜后与这个大学里的女孩做爱。 Long story short I couldn't get it up, it was embarrassing but we both figured it was the drinks and I personally thought maybe I was tired as I had been doing a lot of physical activity (gym, multiple soccer games that week, etc.).长话短说，我无法忍受，这很尴尬，但我们俩都认为这是饮料，我个人认为可能因为我进行了许多体育锻炼（健身房，那周进行多次足球比赛等）而感到疲倦）。
Now keep in mind I had have sex a few times before with a couple girls since the age of 19 and I never had an issue so I wasn't very concerned as much as I was embarrassed about it.现在请记住，自XNUMX岁起我曾与一对女孩发生过几次性爱，而且我从来没有遇到过任何问题，所以我并没有那么担心，因为我对此感到很尴尬。 Fast forward a couple months I met this beautiful girl who would become my girlfriend.快进了几个月，我遇到了一个漂亮的女孩，她会成为我的女朋友。 We tried to have sex and again I couldn't get it up.我们试图做爱，但我再也无法忍受。 I told her I didn't know what was going on.我告诉她，我不知道发生了什么。
Now I was concerned so I looked up what could possibly be going on and found out about PIED.现在我很担心，所以我查看了可能发生的情况并发现了有关PIED的信息。 I stopped masturbating and watching porn all together.我停止自慰，一起看色情片。 It was hard but I knew this girl was worth it and I wanted to fix myself for her as much as for me.很难，但我知道这个女孩是值得的，所以我想为她和我一样努力。
经过两个月的nofap（她在两次尝试之间做爱的过程中非常耐心）之间终于有了性爱，这真是令人惊讶。
Now I get morning wood pretty damn often and idk if I'm 100% cured but I know I'm damn close.现在，我经常得到早该死的木头，如果我XNUMX％治愈了，我会非常高兴，但我知道我该死的很近。 My life is just much better overall I realized I don't need porn or any of that.总体而言，我的生活要好得多，我意识到我不需要色情或任何色情内容。
I hope all of you brothers can succeed as well.我希望你们所有的兄弟也能成功。 Be patient and know there's a light at the end of the tunnel.要有耐心，知道隧道尽头有灯。
Many times, I wanted to quit [Nofap].很多时候，我想退出[Nofap]。 As I told you we tried to have sex and I just couldn't, and I wasn't seeing the end of the nofap, and my flatline I was getting the urge of eating like shit, always tired and lacked motivation but all that changed with some time.正如我告诉你的那样，我们试着做爱，但我做不到，而且我没看到nofap的终结，我的扁平化生活使我越来越渴望像狗屎一样进食，总是很累，缺乏动力，但一切都变了有一些时间。
My advice is if you have a girl you love explain everything to her, she will understand and be patient if it's real and she will help facilitate your problem and y'all's relationship will grow stronger because of it.我的建议是，如果您有一个爱的女孩，请向她解释所有事情，如果她是真实的，她会理解并耐心等待，并且她会帮助解决您的问题，因此你们之间的关系会变得更牢固。 Good luck mates.祝你好运。
链接 - 我的个人经历
by 牛仔备忘录_1
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