Konke Okudingayo Ukuze Ukwazi Nge-Porn-Euctivated Dysfunction. UDkt Ralph Esposito; Elsa Orlandini Psy.D. (I-2017)

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Ngabe ama-movie we-XXX angadala ukungasebenzi kahle kwe-Erectile? Nakhu Okudingeka Ukwazi

Ngakho-ke izinto ziyashisa futhi ziyasinda ekamelweni lokulala bese uzithola ungakwazi ukwenza. Uyazibuza ukuthi kuyini - uyamthanda umlingani wakho futhi ufuna ngempela ukuxhumana naye. Ukhuluma zonke izinto ezilungile, wenza konke ukuhamba okulungile - kepha ngasizathu simbe, awukwazi uthole ukulungiswa okuqinile futhi umnikeze lokho akucelayo.

“Uyinsizwa esencane futhi umlingani wakho ushisa kakhulu, ngakho yini inkinga? Okuxaka kakhulu ukuthi lokhu akwenzeki uma ubheka izithombe ezingcolile, kuphela ngezinto zangempela, ”kusho URobert Weiss, isazi sobudlelwane obuningi be-digital-age nobuchwepheshe bobudlelwane obukhethekile ekungathembeki nasezigqilazweni, umbhali we Ngaphandle kwe-Doghouse.

Uma lokhu kuzwakala kujwayelene, ungase ubhekane nokuhlukunyezwa kwe-erectile (i-PIED) eyenziwe ngocansi (i-PIED), inkinga ethinta izinombolo ezikhulayo zamadoda aphilile ngokomzimba. "I-PIED ixhunywe kulokho abacwaningqondo bezokubiza ngokuthi" impendulo efanele ".

Okuqukethwe

I-1. Ingabe i-Erectile Dysfunction i-Porn-Inductor A Incth A inganekwane?

Ngokuyinhloko, uma usebenzisa i-70, i-80, noma ngisho ne-90% yokuphila kwakho kobulili porn inthanethi - izithombe ezingenamkhawulo ze-sexy, ezithakazelisayo, abalingani abaguqukayo njalo nokuhlangenwe nakho - uba nesimo sezinga lezinkinga zokulala ngokobulili, "kusho u-Weiss. Khona-ke, ngokuqhathanisa, uthola abalingani bakho bezwe bangempela kakhulu okukhuthazayo, kungakhathaliseki ukuthi uthanda kangakanani umlingani othile wenyama.

Ukungasebenzi kwe-Erectile kunjalo, kuyinkimbinkimbi. Kunezizathu eziningi ezingenzeka. Ngakho-ke, uma uhlushwa yiyo, akufanele ucabange ngokushesha ukuthi ihlobene nomkhuba wakho we-porn.

"Kunezinkinga ezihlukahlukene zezokwelapha eziyinkimbinkimbi eziyinkimbinkimbi futhi ezingalungiswa kalula ezingathinta abantu abanekhono lokuthola nokugcina i-erection, futhi kunezimbangela eziningana zokungasebenzi kahle kwe-erectile (ED) okuphephile ekulawuleni, "Kusho uMagnus Sullivan, umdali we ManShop.com futhi indawo yayo udadewabo, BetterThanTheHand.com.

Uma uhlangabezana ne-ED, kubalulekile ukuqonda imbangela ukuze uthathe izinyathelo ezifanele ukulungisa inkinga. “Isifo sikashukela, i-MS, ukuhlinzwa indlala yesinye nokuhluleka ukusebenza kwezinso kungadala i-ED futhi lezi yizinkinga eziyinkimbinkimbi ezidinga usizo lwezempilo olunekhono. Ingcindezi ejwayelekile, ukusetshenziswa kwezidakamizwa, izinkinga zobudlelwano, ukungabi bikho kokuqina nokubhema nakho kuyizimbangela ezivamile ze-ED, futhi lezi zimbangela zingaphezu kwamandla ethu ukuba zilinganiselwe, ”kusho uSullivan.

Iningi lamadoda lihlangabezana nohlobo oluthile lokungasebenzi kahle kwe-erectile ngesikhathi esithile (futhi nokulahlekelwa isifiso sobulili noma i-anorexia yezocansi), kepha isiko lethu alikuboni kanjalo. Futhi ezimweni eziningi, ukushaya indlwabu, kwesinye isikhathi nge-porn, empeleni kuyindlela yokuziqeqesha ukuze uhlale isikhathi eside futhi ube nokukhuthazela okwengeziwe.

“Ukushaya indlwabu wukuqeqeshwa kodokotela. Uma uthintwa ngobuciko nangomqondo wokuthi kungenzeka ('Ngingahlala isikhathi eside kangakanani ngaphambi kwe-orgasm? Ngingahlala kanjani ngiqondile ngemuva kwe-orgasm? Ngingakwazi yini ukwenza i-orgasm ngemuva kokuqala kwami, i-orgasm yesibili noma yesithathu? '), ukushaya indlwabu kuyindlela engcono kakhulu yokuthi ungabheki u-ED kuphela, kodwa futhi uqonde nokufinyeleleka kwamandla akho ocansi, ”kusho uSullivan. Ngaphandle kokuthi unenye yezinkinga zezokwelapha ezibalulwe ngenhla, ungahlala ume uqondile ngemuva kwe-orgasm, ungaba nama-orgasms amaningi, ungaba nempilo enamandla yezocansi kuze kube seminyakeni yakho yokusa.

Kepha, kunjalo, konke ngokulinganisela. Asikuphakamisi neze ukuthi i-porn noma ukushaya indlwabu akuyona into embi. Kuhle impela kuwe. Kepha kunephuzu lokuthi ubuka i-porn eningi kangangokuba ingena ekuthambekeni kokulutha. Udinga ingcaca ethe xaxa, okukhulu kakhulu, izimo zocansi ezisheshayo kuleso sikrini ukukugqugquzela, futhi impilo yangempela iqala nje ukuba inganele.

Leyo ntombazane embhedeni wakho ayikuthokozisi kangako njengeqiniso ozibophezele kulo. Uma unezinkinga ze-ED lapha, amathuba okuba lokhu kungokwengqondo, hhayi okungokwemvelo. Umkhuba wakho we-porn ukwenze ukuthi ulahlekelwe isifiso sobulili (noma i-anorexia yezocansi) empilweni yangempela. Kuyenzeka. Ngaphezulu kokucabanga kwakho.

Kalula nje, lelo iphuzu lapho kungenzeka uye kude kakhulu. "Abesilisa bavame ukungabi nesifiso sokwenza izinto ezivusa inkanuko mayelana nokusetshenziswa kocansi isikhathi eside," kusho uDkt. “Kunjengokungathi umzimba wabo ulangazelela i-porn uma bephambi kowesifazane onqunu. Lokhu kuhlobene nama-dopamine receptors nohlelo lokufuna ubumnandi, olukhiqiza uhlobo oluthile oluphakeme. ”

Kube nokucwaninga okuningi okwenziwe ebuhlotsheni phakathi kokubukela izithombe zobulili ezingcolile kanye nobuhlobo bethu obuphakathi noqobo. I-Journal of Sexual Medicine isanda kuqedela isifundo, bethola ukuthi ababukeli bezithombe zobulili ezingcolile bawela ezinhlokweni eziningana. Lezi zigaba zihlanganisa ukuzithokozisa, ukucindezela kanye nalabo ababhekwa njengengozi.

Esinye isifundo kuxhunywe ukusetshenziswa kwe-porn nokungasebenzi kahle kwe-erectile. Ingozi yalokhu izoncika kakhulu ekutheni ungena kuphi kulezo zigaba ezintathu - ukubukwa kokuzithokozisa kuncane kakhulu ongakhathazeka ngakho kunababukeli abasengozini - kepha imiphumela yokugcina ithi uma ubheka ithoni yezocansi, ungahle ukujwayela kakhulu labo abangaphezu kwezigcawu eziphezulu zezocansi kunale ntombazane engokoqobo ephambi kwakho engakwazi ukukuvusa. Uqala ukungabi nandaba nento yangempela, ngomhlaba obonakalayo. Izwe elisha elinesibindi, impela.

I-Porn inempilo futhi akufanele neze ivinjelwe noma iphathwe njengesono (sasinamaMama ngalokho!), Kodwa okuningi kakhulu into enhle kungaba yinto embi, kungakhathaliseki ukuthi into enhle yini. Iqiniso liwukuthi, abantu babukela izithombe ezingcolile zobulili kunanini ngaphambili. A funda ku-2014 bathole ukuthi ingxenye yesithathu yamadoda ibibuka i-porn nsuku zonke. Lokho kwenzeka eminyakeni emithathu edlule. Kuya ngokuya kuphakama, ikakhulukazi njengoba umhlaba ukhula ngokubonakalayo futhi uxhuma ngokwengeziwe.

"Ngasebenzisa izithombe zobulili ezingcolile njengethuluzi lokuthuthukisa ubulili bami futhi ngizama ukufezekisa izidakamizwa," kusho Dan Canfield, isazi se-erectile sokukhubazeka, nokuphila okuphethwe yisikhathi eside, umbhali wencwadi ezayo Hack Hack I-ED Code.

"Ngazalelwa nge-form erectile ukungasebenzi futhi ngizama cishe yonke into ukuze ngithole i-erection. Ngeshwa, njengoba ngineCoral Erectile Tissue Fibrosis, noma yisiphi isisusa engangizama ukuhluleka. Khumbula, izithombe ezingcolile zivuselela ingqondo yami futhi zaholela kimi ukuba ngivuke kakhulu, "kusho u-Canfield.

Ucwaningo luye lwabonisa ukuthi ukudlula ngokweqile izithombe zobulili ezingcolile, ngokuhamba kwesikhathi, kungaholela ekunciphiseni ama-receptors athile ebuchosheni. "Izimbangela ezintathu eziyinhloko ze-ED zingenziwa ngezigaba njenge Biological, Psychosocial futhi I-Musculoskeletal. Ukubhebhetheka kobulili ngokuqinisekile kuzoba ngokobuchwepheshe. Emsebenzini wami, ngithole ukuthi ukukhulumisana nomlingani wakho kuyisihluthulelo sokubhekana nanoma yiluphi uhlobo lwe-erectile dysfunction, "kusho u-Canfield.

Amadoda amaningi manje ajwayele ukubuka izithombe zobulili ezingcolile asethuthukile kakhulu ukushaya indlwabu kakhulu futhi bafundise ngokwabo ukuba bavuselelwe kuphela yizinto ezintsha ezingenangqondo. Ngaphezu kokuvuselela kwenza kube nzima ukuvuselelwa, ngokuyisisekelo. Ukuze babe nokuvusa kanye nenyama yabo yangempela kudinga ukugxila okuningi nokugxila.

"Lokhu kungabakhuthaza kakhulu labo bobabili abathintekayo njengoba owesifazane engase azithole engathandeki futhi ecabanga ukuthi kukhona okungalungile kuye," kusho Elsa Orlandini, Psy.D .. isazi sezinqondo kwengqondo esinikezwe ilayisense kanye nomchwepheshe wezocansi oqinisekisiwe.

Isibonelo, bona le ndaba yinye umsebenzisi ku-Reddit:

“Muva nje ngihlangane nale ntombazane emsebenzini engithole ukuthi iyakhanga ngokwedlulele ngase nginquma ukuthi ngifuna ukuyilahla nayo, ngayiyisa ehhotela futhi senza konke okujwayelekile, ukubikezela kwangaphambili nakho konke kodwa uma sekuzokwenziwa isenzo sami umngani wayengekho kulokho. Kwakumangaza kakhulu kimi ngoba ngangicabanga ukuthi intombi eneminyaka engu-25 ubudala yayizoba neqhude eliqinile elilungele ukukhipha ubuchopho bale nkukhu. Kepha akukho, kwavele kwaba ne-flaccid futhi kwakungiphoxa ngokweqile. Sizamile futhi ezikhathini ezimbalwa futhi into efanayo, futhi nginesiqiniseko sokuthi ngeke aphinde azihluphe nami. Lokho engakuthola kungavamile ekuqaleni ukuthi lapho ngibheka izithombe zobulili ezingcolile ngingakuthola kunzima, kanzima kakhulu futhi ngibe nama-orgasms amangalisa kakhulu. Bengilokhu ngibuka izithombe zobulili ezingcolile kusukela ngineminyaka engu-16 futhi ngathola kahle ukuthi ungahlala ngemuva kokushaya indlwabu cishe ngengozi futhi ubulokhu ushaya indlwabu njalo cishe iminyaka engu-9 manje. ”

Indoda ehlala nomthwalo wokufihlekisa futhi ukwazi ukuthi unomunye umuntu ophila ngezocansi izinkanyezi ezingcolile - izinhlangano zangempela angeke azihlangabezane nazo. Le ndlela yokuziphatha ingaba umlutha wokukhipha futhi ubiza kakhulu.

"Amaklayenti amaningi ami azithola engasebenzi ukulala futhi angahlanganyeli emisebenzini yabo yansuku zonke ukuze athole amaphakheji esingaba nawo lapho abe nobuhlobo nalezi zinhlobo ezibonakalayo. Ababambisene nabo baqhubeka beba kude kakhulu futhi bavutha inselele nokuthembeka kwabo futhi banselele ikhono labo lokukwenza, "kusho uDkt. Orlandini.

Ngezinye izikhathi, ngesikhathi umuntu enquma ukuthi angcono, lo mlingani akasatholakali futhi akazimisele ukuzivula ngokushelelayo.

2. Okufanele Ukwenze Uma Uhlushwa Ukukhubazeka Kwe-Erectile Engcolile

Impendulo esheshayo yalokhu ukuthi udinga ukuyeka ukubheka izithombe ezingcolile. Ukubeka eceleni izithombe ezingcolile bese uphatha indawo yokuzijabulisa nabanye abantu-ukuzijabulisa nabangani nabathandekayo - kuzokwenza ukuthi impendulo yakho efanelekile ye-porn iphela. "Ngokujwayelekile, uma uhamba nocansi, u ukusebenza kocansi uzobuyela ezingeni layo elijwayelekile ezinyangeni ezimbalwa. Lokho kusho ukuthi ukubuyela esinqunyiwe kungathatha unyaka noma ngaphezulu kwamanye amadoda, "kusho u-Weiss.

Inothi, izinkinga zezokwelapha zingabangela ukungasebenzi kahle kwe-erectile, ngisho namadoda amancane. "Uma kunjalo kuwe, imithi efana ne-Viagra ingasiza. Ngokufanayo, izinkinga zokuhlukunyezwa zakudala zingaholela ekusebenzeni okungahambi kahle kwe-erectile. Uma kunjalo, ukwelashwa okukusiza ukucubungula le nsalela kungasiza. Uma inkinga yakho ihlobene kuphela ne-porn, kodwa-ke, imithi nokwelulekwa akunakwenzeka ukusiza, futhi kuzodingeka ushiye izithombe ezingcolile, "kusho u-Weiss.

Indlela Yokukhuluma Nomngane Wakho

Uma ukungasebenzi kahle kwe-erectile okuhlobene nocansi kubangela izinkinga ebudlelwaneni bakho, kungcono ukutshela umlingani wakho ukuthi inkinga akuyona eyokuheha, kuyimpendulo enesimo ku-porn obukade uyibhekile. “Lapho-ke ungatshela umlingani wakho ukuthi uwena ukuyeka izithombe ezingcolile, futhi ulindele ukuthi ukusebenza kwakho ngokobulili kwezwe langempela kubuyele kancane kancane njengoba isikhungo sakho sokuzijabulisa sikhombisa, "kusho u-Weiss.

"Noma nini lapho ngisebenza nabalingani be-erectile ukungasebenzi, ngikhuluma nabantu ngabanye kuqala ukuqonda izindleko zokungasebenzi kahle," kusho uDkt. Orlandini.

"Uma ngibona ukuthi lokho engikwenzayo kubangelwa yizithombe zobulili ezingcolile ngizamile ukuzifaka ekudleni okuphelele futhi ngingabavumeli ukuthi babe nolunye uhlobo lokusondelana isikhashana futhi ngibavumele kuphela ukuthi babone umlingani wabo njenganoma yiluphi uhlobo lwezinto ezishukumisayo. Ngikhuthaze umlingani wakhe ukuthi aqonde ukuthi kukhona abebekwenza kabusha ngaphandle kokubambisana okuningi ngethemba lokuthi bazonikeza abalingani babo isikhala nesikhathi sokushintsha indlela ubuchopho babo obubona ngayo ucansi nokuthi yini umthombo wezisusa nezifiso zabo, ”kusho UDkt Orlandini.

Kodwa-ke, kuvamile ukuba abalingani bazi ukuthi kunezinye ezihlukahlukene zokushaya indlwabu ukuqhubeka nokuhlaziya izithombe ezingcolile. "Kulezo zimo kuvumela ukucaciswa njengokwenzekile kubalingani babo ebuchosheni nokuthi yini engenziwa ukuze kuthuthukiswe futhi kuqinise ubudlelwano babo. Ngokuvamile ngikhuthaza izithombe zobulili ezingcolile ukuba zisetshenziswe njengengxenye yokuphulukisa ukusondelana kocansi njengoba sisengozini yokuguqulwa ekubhekaneni nobulili obungcolile. ", Kusho uDkt. Orlandini.

“Amadoda amaningi engikhulume nawo achaza indlela abesifazane abahlukana ngayo nabo ngemuva kokubathola beshaya indlwabu ezithombeni ezingcolile noma omagazini,” kusho uSullivan. Abanye bachaze ukuthi omkabo bangena kanjani ekwelashweni kwezithandani ukubhekana nezabo 'umlutha wezocansi'noma' umlutha wobulili. '

"Umngane wezokwelapha usho ukuthi mayelana ne-80% yazo zonke izibhangqwana ezithandana naye ngokobulili abambona enza kanjalo okokuqala ngoba umlingani wesifazane ucabanga ukuthi le ndoda inenkinga yobulili. Uma abesifazane abaningi beqonda kangcono isisombululo esikhulu sokugqugquzela ukushaya indlwabu kanye nezinzuzo zokushaya indlwabu, amadoda angakwazi ukuchitha kalula amahloni nokwesaba futhi, ngokumangalisayo, abe abathandi abanokuziqhenya, abathandi babo abafunayo. Uma singakwazi ukuqeda ukushaya indlwabu hhayi nje kuphela ukugcwaliseka komfono kodwa futhi njengengxenye ebalulekile yokuziqonda thina futhi sibe ngumthandi owandisa kakhulu, mhlawumbe abesifazane ngeke behlukane nomuntu oshaya indlwabu izikhathi ezintathu ngosuku? "Kusho uSullivan.

Uma othile ezwa ukuthi umlingani wakhe unayo izinkinga zokushaya indlwabu, kubalulekile ukuqonda ukuthi yiziphi izinto ezibakhathazayo nokuthi ungazinciphisa kanjani. Yilapho eminye imibhangqwana ingena enkingeni. Baqala ukuhlobanisa ukusolwa nehlazo ngaphambi kokudlula kukho.

"Isizathu siqhubekela phambili ngaphezu kokubaluleka kokuzijabulisa komuntu siqu okuhlobene nokushaya indlwabu: lokhu kukhishwa - ukwesaba, ukuhlambalaza nokuhlazeka okuhlobene nokucabanga kobulili wesilisa ne-sex solo - kuhlobene ngokuqondile nomngcipheko wezinkinga ezihlobene nempilo, ukucindezeleka kobudlelwane obuningi, ukwandisa ukucindezeleka komuntu siqu, izinkinga zokusebenza ngokobulili futhi kufinyelele ekufinyeleleni kwawo emigodini enzima yokuziphatha ngokobulili nobulili, "kusho uSullivan.

Akusona isithiyo ekukhuleni kwakho ngokocansi kuphela, kepha futhi kukhawulela ukufinyelela kwamakhono akho njengomuntu, amandla obudlelwano bakho namandla akho okuthinta kahle abakuzungezile.

"Isidumbu sabantu esiyikho njengabantu nokuthi sizizwa kanjani ngezidingo zethu eziyisisekelo. Futhi lokhu akusiyo intsha yokumangalisa: Kukhona ubufakazi obunamandla obubonisa ukuthi ukushaya indlwabu kunciphisa kakhulu ingozi yomdlavuza wesifo sofuba, kuvimbela ukungasebenzi kahle kwe-erectile nokungaziphathi kahle njengoba ukhula ngokuqinisa imisipha ye-pelvic, kunciphisa ukucindezeleka, kukhulisa isimiso somzimba sokuzivikela, kuphakamisa imizwelo, kusiza ukuphatha i-ejaculation ngaphambi kwesikhathi, ithuthukisa ubuthongo futhi ithuthukise ikhono le-orgasm. Lokho yedwa kuqondisa umzamo wokubeka ukushaya indlwabu futhi fantasy emehlweni omlingani wakho. Kodwa isizathu sangempela sokuxazulula lolu daba sinamathele kunento engathandeki kodwa enenjongo kakhulu: Ukwamukela konke ubulili bakho yingxenye ebalulekile yokuqonda nokwamukela ukuthi ungubani, "kusho uSullivan.

Futhi lowo ngumgogodla wokuzethemba: ukucaca nokuzwela.

I-3. Kuthatha isikhathi eside kangakanani ukubuyisela ekusebenziseni okungahambi kahle kwe-Erectile e-Porn?

Vele, lokhu kuzohluka kuye ngomuntu nomuntu, futhi njenganoma yini, uzobona izinsuku ezinhle nezinsuku ezimbi. Ungase uzwe imizwa yokuhoxa kanye nezifiso: Uma unesidakamizwa, futhi uyeka, uzoqhubeka nokulangazelela lowo muthi isikhashana. Kepha kufanele ubone ukubuyela kancane kancane kuma-erections angcono, isifiso sobulili (somlingani wakho, hhayi i-porn), futhi uzothola injabulo kocansi lwangempela futhi.

OKUSHIWO: Izindlela Ezinhlanu Ukuyeka Ukushaya Indlwabu Kungisiza Ngempumelelo

"Ekuqaleni ngithanda ukukhuthaza amakhasimende ami ukuthi athathe iholide lenyanga eyodwa kukho konke ukusondelana kokubili ukushaya indlwabu kanye nanoma imuphi umlingani," kusho uDkt. Orlandini. “Lokhu kuvumela ukuba kudliwe futhi ubuchopho buhlakulele isifiso esinempilo nesifiso esinempilo sezisusa ezingokoqobo. Lapho-ke ukuphulukiswa kuqala bese isikhathi sihluka kumuntu nomuntu ukuthi ukulashwa kuzothatha isikhathi esingakanani, ”kusho uDkt Orlandini.

Isebenza ngempela ekulandeleni kanye nokukwazi kokubili abalingani ukuba bahlele phambili ukulungisa inkinga eseduze.

Vele, njenganoma yikuphi ukutakula, udinga ukulandela izinyathelo. Ngabe uhlala ungaguquguquki ekugwemeni i-porn, noma ukuthola ezinye iziliphu? Ngabe unomlingani ocansini naye njengamanje? Kulula ukuphinda uthande ukujabulela ucansi lwangempela uma wenza ucansi lwangempela! Futhi, uhlobo lwe-porn oyibukayo lungabalulekile. Uma uzithola usufuna izinto ezishaqisayo nezishubile, impilo yangempela ingathatha isikhashana ukuyifeza.

Kodwa ukuvuselela kabusha kungaba nemiphumela emihle ngempela, njengenye umsebenzisi ku-Reddit ukwabelana:

Ngisola ukuthi i-PMO iyimbangela ye-ED yami isikhashana manje. Ngibe nesandla esigcwele kuphela ukuhlangana ngokocansi eminyakeni embalwa edlule, ngoba isikhathi ngasinye lapho ngizama, bengingakwazi ukubiza abalingisi. Kwakunamahloni futhi kukhungathekisa kakhulu. Nginqume ukuyibamba le nselelo, ngethemba lokuthi mhlawumbe izolungisa inkinga yami. Kade ngenza i-NoFap izinyanga ze-2-3, ngokubuyela emuva kwe-2-3. Kepha noma ngibuyele emuva ngalesi sikhathi, ngiqinisekisile ukuthi okungenani ukubuyela emuva AKUKHO ukubandakanya i-porn. Ngakho-ke izolo kusihlwa nginqume ukuzama ukuba nokuhlangenwe nakho kocansi nomuntu enginguye uhlangane ku-OkCupid. Bengingenantshisekelo eyeqile kulo muntu; empeleni bekuyisivivinyo nje. Sahlangana, angimtholanga lo muntu ekhanga kakhulu ngokomzimba, futhi kubonakala ngathi sinamakhemikhali amaningi. Futhi ngikucabangele konke lokho, lapho lo muntu eqala ukungithinta futhi behlela enkunkuma yami… BAM! Cishe ngokushesha, FAST MAST. Ngijabule kakhulu ngalokhu! Ngikwazile ukubiza futhi ngigcina ukwakhiwa nomuntu ebenginentshisekelo kuye, ngaphandle kokuthinta kwabo. Angifuni ukuthi ngiphiliswe ngokuphelele ngize ngizame lokhu nomuntu enginentshisekelo KAKHULU kuye. Kodwa ngikhuthazeka kakhulu! Ngicabanga ukuthi ngiqedile nge-porn okuhle. Lokhu kuhlolwa kube yimpumelelo enkulu. Uma ucabanga ukuthi kungenzeka ukuthi unayo i-ED eyenziwe ngocansi, kungenzeka ukuthi uyakwenza! Kudele. Akusikho okwangempela - futhi akukho ukuqhathanisa nokuhlangana komuntu kweqiniso.

Uma uthatha isikhathi eside kunokulindelwe ukuqala kabusha, ungase uthande ukubona udokotela wakho futhi uqinisekise ukuthi akukho okunye ngaphandle kwe-porn eqhubekayo.

I-4. Ungabuyela Ebusweni Emva Kokungasebenzi Kwe-Erectile?

Uma uhlangabezane ne-PIED (noma yiziphi ezinye izindaba ezihlobene nocansi), bese ushiya ukusebenzisa i-porn bese ubuyela ekusebenzeni okujwayelekile, kuhle. Futhi kufanele mhlawumbe uhlale kude nocansi esikhathini esizayo. Kungani udla ngokuphumelela, akunjalo? "Yebo, ungase ukwazi ukusebenzisa i-porn ngokulinganisela futhi ngaphandle kwemiphumela esikhathini esizayo, kodwa kunethuba elilinganayo noma elingcono lokuthi uzoqala ukuyisebenzisa kakhulu, ehola ukuvuselelwa kwe-PIED (futhi mhlawumbe nezinye izinkinga)," kusho u-Weiss.