Ungahle ungamangali ukuthi ufunde ukuthi kuncane okushintshile eminyakeni edlule uma kukhulunywa ngama-erections. Yilokho-ke, ngaphandle kokuhweba okusha ukutholakala kwe-Viagra kusuka kusokhemisi wasendaweni onobungane (ngemuva kokugoba izinzwane kodwa imibuzo edingeka kakhulu). Ngakho-ke, hlala phansi, mhlawumbe ubheke ihlombe lakho ukuthola amehlo futhi uvuselele inkumbulo yakho kukho konke ongakwenza ukuze ukwandise ukuphakanyiswa kwakho - kanye nezinambuzane ezimbalwa ezintsha ze-intel…
Amaqiniso okwakhiwa
Njengokulindelekile, ama-erections awona umthombo ovamile wokudla kwendaba. Kodwa lokho akusho ukuthi sonke asinayo imibuzo efanayo ephathelene ne-cerebrum yethu. Nayi amaphuzu avelele.
Iqiniso elilodwa: Kunezinhlobo ezintathu zezindlela zokuphumula
Ngenkathi umkhiqizo wokugcina unjalo, izinkambo zithatha izindlela ezintathu ezihluke kakhulu. Ukulungiswa okuvame kakhulu ukulungiswa kwakho kwe-reflexogenic, okubangelwa ukuthintana ngokomzimba. Okwesibili ukwakhiwa kwakho kwengqondo, okubangelwa ukuvusa imizwa noma ukucabanga (kepha akukho ukuthintana). Okwesithathu nokokugcina kungumqondo wakho wobusuku obufika lapho usukhona inkinga ye-REM ejulile yokulala - futhi okuyinto, eqinisweni, kuncane kakhulu akwenzayo ukukhuthaza ucansi.
Iqiniso lesibili: I-penis enempilo ineziqalo zobusuku obuningi
Leyo “nkazimulo yasekuseni” empeleni iyisikhonzi sokugcina sasebusuku lapho okungenzeka ukuthi uthole ukuvinjelwa ebusuku izikhathi ezintathu kuya kweziyisihlanu, okuvame ukuthatha imizuzu engama-30. Cabanga ngakho njengokuqeqeshwa kokumelana nepenile.
Iqiniso lesithathu: Akukho ukuhlangana kosayizi wezicathulo
Akukona nje ukuthi akukaze kube nomugqa ongasetshenziswa ngosuku, akukho nhlobo ubufakazi bokuthi ubukhulu besikhumba buhlotshaniswa nobukhulu be-penis yakho. Lo mbuzo ukwenze (ngandlela thile) yonke indlela ukungena IBritish Journal Of Urology International.
Iqiniso lesine: Ama-penises amafushane akhuphuka ngosayizi kunawo amade
Izifundo (hhayi uhlobo lomsebenzi wokucwaninga engingazifuna) zibonise ukuthi i-penis emfushane iyakhula cishe kabili njengokuthi ipeni elide lenzani uma livula. Ngakho-ke, uma ubona sengathi ulenga okufishane, khumbula nje: ipipi lakho ngu-Elastigirl kusuka The Incredibles. Futhi siyayithanda leyo filimu.
Iqiniso lesihlanu: usayizi omaphakathi
Ucwaningo oluthi "Am I Normal" luhlolisise amadoda angaphezu kwe-15,000 e-UK. Umthondo omile ojwayelekile wawungamasentimitha angu-5.16 (13.1cm), kanti umthondo omaphakathi oyisicaba wawungamasentimitha angu-3.61 (9.2cm). Kepha mhlawumbe thatha lokhu ngengcosana kasawoti - isigaba "sokulinganiselwa kokutadisha" sephepha locwaningo sithi "zimbalwa izilinganiso ezimile ezenziwe esimweni somtholampilo futhi ukwehluka okukhulu phakathi kwezifundo kubonwe kubude obeluliwe be-flaccid". Yebo, kunzima kanjani ukuthi kunzima ukwenza isifundo?
Iqiniso lesithupha: Akuhlale njalo kuqondile
Futhi lokho kulungile. Umthondo wakho ngokwemvelo ungaba nejika elincane kulo lapho liqonde. Okuvamile. Kodwa-ke, uma ijika libanga izinhlungu, khona-ke kungaba uphawu lwesimo esingaphansi, njengesifo sikaPyronie, isimo esibonakala ngezicubu ezinamaqhubu ezithweni sowesilisa. Bheka i-GP yakho uma unenkinga.
Iqiniso lesikhombisa: Umlingani wakho akanandaba ukuthi likhulu kangakanani
Akunandaba, abanalo.
Isayensi yokwandisa ukwakheka kwakho
Manje njengoba sesiyisusile leyo mibuzo, ake siphinde sikwenze ongakwenza ukuze ukwakhiwa kwakho kufane nesiqubulo sama-Olimpiki “Citius, Altius, Fortius”(“ Ngokushesha, Ngokuphakeme, Ngamandla ”). Ake siqale ngesayensi esheshayo yokuthi uluthola kanjani empeleni ulwakhiwo.
Ukufeza ukwakhiwa akuyona inqubo elula emzimbeni wakho. Ngemuva kwakho konke, kudinga okokufaka okuningi okuvela ezinhlelweni zakho zemizwa, zemithambo yegazi, kanyekanye kuhlanganiswe nesifiso esinamandla sobungqingili (ngaphandle kokuthi kungukuvalwa kwasebusuku esikushilo ekuqaleni). Ipipi elisuka kuflaccid liyesabeka lingahlukaniswa ngezigaba ezintathu ezibalulekile…
Isigaba sokuqala: Isikhuthazo
Kungabakhona indlela eqondile neqondile yokufeza lokhu. I-Reflex erection yindlela eqondile, etholakala ngokuthinta i-penis yakho ukuze ivuse izinzwa engxenyeni engezansi yomgogodla wakho nohlelo lwakho lwezinzwa olungemuva. Indalo ye-psychogenic yindlela engaqondile, ngokusebenzisa ukushukumisa kocansi okungekhona okwenziwa (okubonakalayo, ngokwesibonelo) kanye ukuvusa ngocansi. Lokhu kusebenze uhlelo lwe-limbic ebuchosheni bakho, kuthumele amasiginali kagesi ezansi ezikhungweni zakho zezinzwa ze-erectile ngezindawo ezingezansi zomgogodla wakho. Lesi sakamuva yingakho ungathola zombili izinto zasebusuku noma “inkazimulo yasekuseni”, kunalokho kungabizwa ngokuthi yi-penile tumescence ebusuku. Yeka uthando.
Isigaba sesibili: Ukufakiwe
Kungakhathaliseki ukuthi isigaba esisodwa senziwe kanjani, ingxenye elandelayo iphathelene nokupaka kwamapayipi akho. Ngomusa wokuvuselela kwakho uhlelo lwezinzwa, i-dilator yegazi enamandla, i-nitric oxide, idedelwa emithanjeni ye-trabecular nemisipha ebushelelezi ethangeni lakho. Lokhu kubangela ukuthi imithambo yegazi kanye nenhloko eyinhloko yepenis yakho, i-corpora cavernosa, ihlanganiswe negazi. Ngosizo, ukugcina leli gazi lisendaweni yakho futhi kugcina ukwakheka kwakho, izicubu ze-ischiocavernosus kanye ne-bulbospongiosus yendawo yakho yobuchopho, zivimba ngempumelelo imithambo yepipi yakho ukuze ingakhiphi igazi.
Isigaba sesithathu: I-Flop
Uma isikhuthazo sisusiwe, umsebenzi wakho wesistimu wesifo sezinzwa uyancipha. Izinqubo zesigaba sesibili zibuyela emuva futhi ipenisi yakho ibuyela esimweni sayo esivamile, sokuphumula.
Imijondolo ekwakhiweni kwakho
Manje ukuthi uyazi isayensi yokwakhiwa kwakho, kungase kube sobala ukubona lapho ukuvimbela ukufeza ukulungiswa kwezinga lakho le-Olimpiki kungaba khona.
Ngokucabanga ngokungatholakali kwanoma yikuphi ukulimala okubalulekile komgogodla noma ukuphazamiseka kwe-hormonal, izithiyo ezingakhona empeleni zihlukile esiteyini sokuqala nesibili. Esigabeni sokuqala, noma yini ebangela ukuphazamiseka emandleni akho engqondo ukukhuthazeka izophazamisa ukusebenza kohlelo lwakho lwezinzwa. Esigabeni sesibili, noma yini enomthelela ekunciphiseni kwemithambo yegazi izolimaza ukufakwa kwengqondo ngokwakhiwa kwakho.
Izindlela eziyisikhombisa ezibonakalayo zokugcina ukwakheka okunamandla
Indlela yokuqala: Yekani ukubhema
Lokhu kuzosusa ubungozi bomonakalo emithanjeni yegazi yepenis yakho kusukela ubuthi obangelwa ugwayi.
Indlela yesibili: Vivinya umzimba njalo
Ukuvivinya umzimba nge-aerobic kuzosiza ukugcina impilo yakho yomthambo wegazi futhi kwehlise nengozi ye-atherosclerosis. Ukungeza ezinye ze-Kegel pelvic floor Exercise kuzoqinisa izicubu ze-penile ezigcina igazi.
Indlela yesithathu: Ukuphuza utshwala ngokulinganisela
Ukugwema ukuphuza utshwala ngokweqile uzoqinisekisa ukuthi kokubili uhlelo lwakho lwezinzwa kanye ne-penis yakho kuhlala kungathinteki. Inani elincane lotshwala lizowuphuculisa umdlalo wakho ngoba uyinto ephumelelayo yemvelo.
Indlela yesine: Gcina isisindo somzimba esinempilo
Lokhu kuqinisekisa ukuthi awunawo amafutha omzimba okweqile, okuholela ekutheni u-testosterone ngaphezulu uguqulwe ku-estrogen. Le esele ephakeme ye-estrogen ne-testosterone ephansi iyona esongela ukwakhiwa kwakho.
Indlela yesihlanu: Engeza amajikijolo amnyama ekudleni kwakho
Amajikijolo afana nama-blueberries aqukethe i-anthocyanin e-antioxidant, eyanciphisa amazinga e-radicals mahhala (okulimaza ekukhiqizweni kwe-nitric oxide) futhi avumele ukugeleza kwegazi okuhle kakhulu.
Indlela yesithupha: Ukulawula okuhle kwezimo zezempilo ezisezingeni eliphansi
Ukuthola ukulawulwa okuhle kwanoma yisiphi isimo esithinta imithwalo yakho yegazi, njengesifo sikashukela, umfutho wegazi ophezulu noma ukwakhiwa kwe-cholesterol, ivumela ukulungiswa okungcono ngokunciphisa ukulimala kwamathambo eside.
Indlela yesikhombisa: Hamba izinsuku ezimbalwa
Ngokugwema ukushaya indlwabu kanye nobulili izinsuku ezimbalwa, uzothola i-penis ekhudlwana, eyengeziwe engaphezu kokuthi ngabe ubulokhu ufaka isikhwama esimpofu izikhathi eziningi ngosuku. Ukukhathazeka, yiqiniso, ukuthi izinto zingase ziphele ngaphambi kokuthi wazi.
Izindlela ezine zengqondo zokusekela ukulungiswa kwakho okunamandla
Amathuluzi amane okugcina asemqoka nje ukuqinisekisa ukuthi ayikho imigoqo yokuzwa ngokugcwele ngokocansi lapho kufike isikhathi.
Indlela eyodwa: Phatha amazinga okucindezeleka
Qiniseka ukuthi uphatha amazinga akho okucindezeleka usebenzisa la mathuluzi. Lokhu kuqinisekisa ukuthi ingxenye yohlelo lwakho lwezinzwa oludala ukwakhiwa aluneziphazamiso.
Indlela ezimbili: Khuluma noma yiziphi izinkinga zobudlelwane
Ubudlelwano obujabulisayo futhi obuhlaziyekile nomlingani wakho buyindlela eqinisekile yokuqiniseka ukuthi ukhululekile futhi uvuseleleka lapho ubumbano lwakho lubizwa.
Indlela yesithathu: Qinisekisa ukuphathwa kahle kokucindezeleka nokukhathazeka
Lezi zimo zingadala ukusebenza noma izinkathazo zesithombe. Bashaya izimpawu emuva kokubona udokotela wakho futhi ufike phezu kwabo ngokushesha ngokukhuluma ngemithi yokwelapha futhi uma kudingeka, imithi.
Indlela yesine: Faka i-taper ukusetshenziswa kwezithombe zobulili ezingcolile
I-porn enempilo eningi ingafaka injabulo nomlingani wakho. Kakhulu, ngakolunye uhlangothi, kungakufisela amandla okujabulisa phambi kwakho, ngakho-ke kugcine ngokulinganisela.
Okufanele ukwenze uma ukulungiswa kwakho kuhlushwa
Ungesabi. Lokho kuzokwenza kube kubi nakakhulu. Ukukhubazeka kwe-Erectile kuvamile. Emaqenjini weminyaka yobudala obuncane kungenzeka ukuthi kube yinkinga yezengqondo ezungeze ukukhathazeka ngokusebenza (ungafuni ukufana nenkanyezi ye-porn isicoco esiphezulu). Kumadoda aphakathi kweminyaka ye-40 ne-70, kulinganiselwa ukuthi iphesenti le-50 lizoba nezinga elithile ukungasebenzi kahle kwe-erectile. Kule nkathi yobudala, kungase kube nokunye okuningi okuphathelene nokugeleza kwegazi. Kunoma yikuphi, thintana nodokotela wakho futhi bazokwazi ukukunikeza izeluleko eziningi. Ukuhlolwa kwe-erectile litmus ukuthi, uma uthola ukuthola isikhathi sobusuku noma ekuseni kakhulu, kungenzeka kube yinkinga yezengqondo hhayi inkinga yemithambo yomzimba.
Manje, kungenzeka ukuthi konke okudingeka ukwenze ukubhekana nezinye zezinkinga ezichazwe kulawa mathuluzi abalulekile. Kodwa-ke, yebo, leso seluleko singabuye size ngesimo sephilisi elincane eliluhlaza okwesibhakabhaka. I-Sildenafil (i-Viagra) i-phosphodiesterase yohlobo lwe-5 inhibitor, eyenzelwe ukukhuthaza ukugeleza kwegazi elangeni lakho nokufeza ukwakhiwa okuzinzile. Ngezinye izikhathi kungaba inketho yesikhathi esifushane ukukusiza ukuthi "ubuyele ehhashini" noma indlela yesikhathi eside (uma kukhona ukungasebenzi okungalungiseki) ukukusiza ujabulele ubudlelwano obusondelene obunempilo.
Ungakhuluma nini nodokotela wakho
Kungenzeka ukuthi emva kokucubungula konke okungenhla, kufaka phakathi amaphilisi amancane okwesibhakabhaka, usenenkinga. Kukhona njalo ezinye izinketho. Okuwukuphela kwenkinga ukuthi bavame ukuthuthela phambili esosayensi, ukuphumelela okuqinisekisiwe kanye neqiniso futhi ngokubhekiselele ebufakazini be-anecdot kanye nesayensi engekho emthethweni, konke kuyilapho befakazela ukuphelelwa amandla kwemvelo ukuthola isixazululo. Ngingathi, uma ukhona kuleli sigaba, hamba uzobona udokotela wakho ukuthi akhulume ngokudluliselwa ukuze abone isazi se-urology. Kungakusiza ukuthi udideke, ungaphumeleli, ngezindlela ezihlukahlukene ezingezona eziqinisekisiwe, kufaka phakathi:
- okhilimu ngezihloko
- Imithi yokwelapha
- Amaphampu okuqeda
- Izindlela zokwelapha ezishisayo
Naphezu kwebhokisi likaPandora lamathuluzi namacebo onawo, iseluleko esingcono kakhulu sezokwelapha kubantu abaningi ukuphumula, ukuphumula, ukuphumula. (Yebo, kuyaphikiswa lapho inkinga iyipenisi ephumule ngokungafanele, ngiyazi). Kepha, uma ungakwenza lokho, igazi lakho, imithambo yegazi kanye nobumba kuzokwenza konke.
UDkt Nick Knight unguGP. Mlandele ku-Twitter (@DrNickK Night).
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