"Ukuthwasa okunzima, nokungaqondakali umuntu uyakhuthazela kodwa akaze akhulume ngakho ”
“Izinhlaka eziqondile ... zifana nokuba sezingeni eliphansi futhi ucabanga ukuthi awunathemba lokuthi uzophuma…. kuthi ngolunye usuku ngivuke nje ngiphume. Ngakho-ke zama ukujabulela ukuthula nokuzola kwamagama aphansi. ”
Okuthunyelwe kwebhulogi yethu Abasebenzisi abasha abasha abadinga usizo olude ukuze babuyisele uMojo wabo ichaza into emangazayo: Abafana abaseminyakeni engamashumi amabili ekuqaleni kwabo abane-erectile dysfunction esebenza ngocansi ngokuvamile badinga izinyanga ezinde ukuthola impilo yabo yezocansi kunabafana abangamashumi amane nangaphezulu. Okubi nakakhulu, abafana abancane bavame ukuhlala isikhathi eside kakhulu ku- “flatline” yesikhashana (zero libido, “dead-dick”), abafana bayo yonke iminyaka abavame ukuhlangabezana nayo ngezinga elithile lapho belulama ku-ED ehlobene nocansi. Ngabe iflatline ibukeka kanjani?
Nick: Ngemuva kwezinsuku ezimbalwa zobuchopho zidumaza (izifiso), ngaya emgodini wamasonto. Ngokuyinhloko ngangizizwa ngingenandaba namantombazane, ubulili, konke. Izwi elincane elivela esilwaneni esingcolile esangizibophezela emuva kwengqondo yami, kodwa ikakhulukazi, angizange ngikukhathalele. Futhi ipenis yami yayingenampilo futhi encane. Kwakunjengeyomuntu nje odonsa ipulagi kunoma imuphi umshini ohlinzeka ngodlame wami wesondo. Ayikho i-libido nhlobo.
U-Aroni: (Ubudala 22) Ngiqaphele i-syndrome 'efile' noma nini lapho ngizama ukuyeka izithombe zobulili ezingcolile / ukushaya indlwabu. Ngemuva kwezinsuku ezingaba ngu-4-5 i-libido yami idutshulwe ngokuphelele futhi ipipi lami liyashwabana lize lingabi yilutho. Kuyesabisa impela.
Akudingeki ukuthi kushiwo, abantu abaningi bayakhokhela ukutakula ngalesi sikhathi bese begijimela ekubhekaneni nokulutha kwabo, besaba ukuthi bazokulahla unomphela uma bengakusebenzisi. Eminyakeni embalwa eyedlule, noma kunjalo, oneminyaka engu-26 ubudala I-Australia iyaqhubeka- futhi wathola ukuthi endaweni ethile ngeviki eliyisikhombisa, i-flatline yakhe yaphela futhi i-libido yakhe (kanye nezenzo ezenziwa) zabuya. Kusuka lapho, iningi labantu liye labhalwa okuhlangenwe nakho kwabo okubabazekayo nokubuyiselwa kwabo. Sizokwabelana ngezeluleko ezisebenzayo zokubhekana ne-flatline, kodwa okokuqala…
- Video by SGIYA ngoMASKANDI MEDIA Ingabe i-penis yami iyoba yinkimbinkimbi futhi ibe yindima kuze kube phakade? (i-nofap flatline)
Yini eyenza flatline?
Akekho owaziyo okwamanje. Kungenzeka ukuthi i-flatline iqhamuke kumcimbini wezinto. Impela ukuthambekela kwawo wonke umuntu kuhlukile ngandlela thize ngobukhulu nobude besikhathi. Kungakhathaliseki ukuthi kwavelaphi, kuyisibonakaliso sokuthi ukusetshenziswa kwe-porn kwe-intanethi kushintshe izijikelezo zobuchopho be-flatliner ngezindlela eziyisisekelo. Ukuzithiba kwezinye izinsizwa ezinempilo ngokujwayelekile hhayi ehambisana nokudonsa okukhulu ku-libido
I-1. Ingabe i-flatline imane nje ihluke ukushintsha kwezimpawu zokuhoxiswa?
Okokuqala sasiyicabanga ukuthi i-flatline yayiyinguqulo ehlukile ye-blues evamile yokuhoxisa. Ukubuyisela izidakamizwa ezingcolile zobulili ngokumangalisa izimpawu zokukhishwa okukhulu, hhayi ngokungafani nezidakamizwa ezidakamizwa. Lapho noma imuphi umlutha eyeka ukuba umlutha, ushintsho olubikezelayo lwe-neurochemical kanye namaselula lwenzeka ezifundeni ezithile zobuchopho. Lokhu kwehla kwe- ukuguqulwa kwe-neurochemical ehlobene nokuhoxiswa ingafaka:
- ukuqhubeka kwehla emazingeni e-dopamine
- ukuqhubeka kwehla kuma-opioid nase-endorphins
- ukulahla ku-GABA, okuyinto i-neurotransmitter yokulwa nokukhathazeka
- zikhuphuka ebuchosheni bokucindezeleka kwamahomoni CRF futhi i-norepinephrine
- Ephakanyisiwe i-dynorphin, okuvimbela i-dopamine nokunciphisa impendulo yokuzijabulisa
Le combo ingabulala i-libido okwesikhashana. Nge-dopamine encane, i-desensitized isifundazwe somvuzo kungenzeka inganikeli isikhuthazo esanele kwabesilisa izikhungo zokwakhiwa ebuchosheni. Ukugqugquzela okuncane okushiwo lapha kusho ukucindezeleka okuncane kakhulu okuhamba phansi phansi komgogodla ukuvumela ukulungiswa.
Akuwona wonke umuntu oyeka ukuhlangenwe nakho kocansi ukulahlekelwa okuphelele kwe-libido ngesikhathi esithile. Kodwa-ke, iphesenti lalabo ababika i-flatlines likhuphuka njengoba abafana abaqala phezulu behlanganisa ingxenye ekhulayo yabalimaleli be-ED.
I-2. Ingabe i-flatline ngenxa yezinguquko ezikhungweni zobulili eziyingqayizivele ekusetshenzisweni kocansi kwe-inthanethi?
Okokuqala, isizinda esithile. Zonke izidakamizwa zenza okufanayo ubuchopho obuvamile buyashintsha ngokuyinhloko izijikelezo zobuchopho. I-dopamine ephakeme engapheliyo esikhungweni sokuvuza (i-nucleus accumbens) iholela ukuqoqwa kweDeltaFosB, kanye nezinguquko ezihlobene nobuchopho ezihlobene nomlutha, njengokunciphisa ukuzwela ku-dopamine (ukungafuni ukuxoshwa).
Kodwa-ke, umvuzo ngamunye wemvelo (ukudla, amanzi, uthando noma ucansi) nawo unama-circuits awo amancane azinikele ebuchosheni. Isibonelo, ukudla ngokweqile ukukhuluphala kuletha ushintsho olwengeziwe kumthethonqubo wobuchopho wokondla, ukusutha nokwakheka komzimba. Umdlali ophakathi nendawo yihypothalamus — isikhungo sokulawula esilingana neparele semisebenzi eminingi ebalulekile yomzimba — kufaka phakathi kokubili indlala nesifiso sobulili.
Kungenzeka ukuthi ukulutha kwezilonda zocansi okude isikhathi eside kufana nokushintsha izakhiwo zobuchopho ezijulile ezilawula ukuziphatha kobulili besilisa (ngxenye) kanye nama-circuit circuits azinikezelwe ukulungisa. Siyazi ukuthi ukulungiswa kudinga i-dopamine eyanele ku isifundazwe somvuzo futhi the izikhungo zesilisa zocansi. Muva nje, Abaphenyi base-Italy ukuskena kobuchopho kwabafana abane- “psychogenic ED” (ngokungafani ne- “organic ED,” okuvela ezintweni ezingaphansi kwebhande) kuveze ukungaphumeleli kwendaba empunga esikhungweni semivuzo yobuchopho babo (i-nucleus accumbens) nezikhungo zocansi i-hypothalamus.
I-grey matter yilapho amaseli we-nerve exhumana khona, futhi indaba encane ebomvu ikhombisa amangqamuzana amancane we-dopamine-producing cell cells. Ngamanye amazwi, ucwaningo luwubufakazi bokuthi i-psychogenic ED iyinhlangano hhayi engokwengqondo, kodwa kunomzimba. Ihlela phansi ekuboniseni okuphansi kwe-dopamine kanye ne-dopamine. Lezi zithole zihambelana ngokuphelele ne-hypothesis engiye ngayenza eminyakeni edlule ku-precurse kulokhu I-Porn & ED slideshow.
Iminyaka yokuqhathaniswa kwe-porn inthanethi ingahle ibambe amandla ekuboniseni i-dopamine ku-hypothalamus ngezindlela ezingekho kwezinye izidakamizwa. Izinguquko ezinjalo zingasiza i-akhawundi ye-ED enenkani (futhi ihlale ihamba phambili) ezinsizweni ezinempilo.
Ngokuqinisekile abasebenzisi abaningi be-porn banamuhla babika ukulahleka kokuheha abalingani bangempela, ukuthanda ukuthanda ezocansi, ukulahleka kwe-libido, kanye nokungasebenzi ngokocansi nomlingani (ukubambezeleka kokubambezeleka, ukungasebenzi kahle kwe-erectile kanye nokujula okungakafiki ngaphambi kwesikhathi ngepipi elithile elibi). Abanye babone izinguquko ezimbi kakhulu:
I-Karl: Uma ngangibuka izithombe zobulili ezingcolile, nganginokwakhiwa okuqinile ngokwanele… yize iminyaka yayisiba buthakathaka nginganakile. Nge-porn ngicabanga ukuthi ukwakhiwa kwami [kukodwa] kunganelisile.
UJake: I-Porn empeleni ayidingi ukwakhiwa ukuze iqhubeke nokuletha ukukhuthaza. Ngicabanga ukuthi ngabe ukucwenga kwami kusho ukuthi ngikwenze buthaka ukuxhumana phakathi kwezindlela zami zobuchopho nezindlela zokwakha. Mhlawumbe ubuchopho bami bafunda ama-erections abengadingeki ngenjabulo.
I-3. Ingabe i-flatline ngenxa ye-rewiring yama-classic (isimo socansi)?
Abafana abaqale ukushaya indlwabu ezithombeni ezingcolile ze-Intanethi badinga isikhathi eside ukwelashwa kusuka ku-flatline, okukhombisa ukuthi benza okuthile okuhluke kakhulu kubafana abangakwenzanga. Kwezinye zalabo abaqale ukubhebhetheka kwi-Intanethi i-recur ngomnyaka wokuqala noma ukubuyiswa kwawo. Lokhu akunjalo namadoda aqala ukushaya indlwabu kumabono abalingani bangempela noma omagazini.
Abafana abaqala abancane kwi-porn ye-Intanethi kaningi banenkinga enkulu yokuphendula ngokocansi kozakwethu bangempela. Lokhu kungenxa yokuthi basebenzise izintambo zabo zobusha kuphela kumavidiyo, ubusha obungapheli nombono wokubuka we-voyeur. I-adolesolescence iwindi elibalulekile lapho ubuchopho bama-mammalian bukhona bahlotshaniswa ukuvumelanisa ukuziphatha kwabo kokulingana ukuvusa imibono emvelweni. Ngemva kwalokho, ubuchopho buqala ukuguqula izifunda ezingasetshenzisiwe-mhlawumbe zona ezihambelana nazo ukuphishekela abalingani bangempela, ebingathuthukiswa kahle kokhokho balaba bafana. (Okuningi ku isimo socansi.)
I-Tim: Okumangazayo ukuthi, "Ngothando lukaNkulunkulu ingabe i-ED iba ngcono noma ngizihlupha ngaphandle kwesizathu ?!" Nami ngangizibuza. Impendulo ithi 'uhlobo,' bese 'Yebo!' Okungenzeka ukuthi uzohlangabezana nakho uma uhlanganyela ocansini yingqondo yakho ethi, "Yini isihogo?" Ayisetshenziselwa ukwenza ucansi uqobo njengendlela yayo eyinhloko yokuba nobulili. Ukuthintana kwangempela kuqala inqubo "yokubuyisela kabusha". Uzobe uzikhuthaza ngokwakho ocansini langempela. Ukushaya indlwabu ngokubulala kuzwakala kujwayelekile? Ubulili abukho eduze nalokho, futhi lokho kuyinto enhle ngoba ubulili ngemuva kokuqalisa kabusha nokuphinda uvuseleleke uzizwa NGENDLELA ENGCONO. Angikwazi nokukuchaza ngamagama. Ngakho-ke kuzoba nenqubo yokubuyisela emuva lapho ungakhwehlela khona bese uthola ukubuyela emuva okumbalwa kepha ekugcineni ushise kuwo wonke amasilinda. Manje? I-Zero ED, akudingeki nokuthi ngicabange ngakho. Eqinisweni, ngikwazi ukucabanga kimi "Ndoda ngithemba ukuthi ukwakhiwa kwami akwehli. Wow, namanje awusehli futhi angigxile nakwezocansi, hawu, yep… ngisekhona… yep. ”
4. Ngabe ukuthambekela phansi ngumzamo womzimba wokululama ekuchameni okujwayeleke kakhulu?
Abafana abanezintambo ezinenkani kakhulu bavame ukuchaza ukwehla kweminyaka yokushaya indlwabu ngenxa yokuzikhandla noma ukwesaba i-flatline, kunokuba i-horniness:
Ian: Ngahamba ngesikhatsi eside eside se-libido esicindezelayo, ngenza izithombe zobulili ezingcolile ngoba ngangingekho into engcono yokuyenza. Angizange ngizizwe ngine-buzz noma injabulo, futhi umphumela wokugcina wathinteka noma awuphuthelwa.
UJakobe: (Age19) Ngaqala ukushaya indlwabu kanye ngosuku ngokwesilinganiso kusukela ebangeni le-6th. ANGIKE ngithole isifiso soku fap manje. Ngisanda kufunda ukuthi ngiyakwazi 'ukukhipha okukodwa' futhi kumnandi. Vele, lokhu bekungenzeka ngenxa yezithombe ezingcolile ezinganamkhawulo ezitholakala ku-Intanethi. Ngiyazi ukuthi abantu abaningi baya ocansini ngaso sonke isikhathi futhi abahlakuleli i-ED, kepha ngakolunye uhlangothi, ngiyazi abantu abambalwa abangontanga yami ababuka izithombe eziningi ezingcolile zobulili nsuku zonke futhi banezimpilo ezejwayelekile zocansi.
UTyler: Ngangisekolishi, nganginesikhathi esikhululekile futhi ngangingekho nentombi yami, ngakho-ke ngangibuka I-LOT. Ngokuphazima kweso ngolunye usuku angibange ngisakwazi ukukugcina futhi ngibe ne-zero libido, ngakho-ke ngayeka ukubuka izithombe ezingcolile. Kodwa-ke ngazizwa ngimbi kakhulu futhi udokotela wami wayezokhula, ngakho-ke ngacabanga ukuthi ukuyeka izithombe zobulili ezingcolile empeleni kwakwenza kwaba kubi kakhulu futhi ngangizophinda ngibuke. Futhi-ke, ngemuva kokuthi ngibonile ukuthi lokho bekungeke kube yiqiniso futhi ngiyeke futhi, ngemuva kwezinsuku ezingaba ngu-8-10 ngizoqala ukuba ne-HINT ye-libido bese ngiphinde ngibuke i-porn. Sekuyiminyaka eyi-6 ngiphuma kancane ku-flatline, bese ngizibuyisela emuva kancane.
Ucwaningo ngamagundane angamadoda kubonisa ukuthi ukugxila ngaphesheya kwezinga lokuzizwa okuvamile kubangela ezinye izimpawu ezifanayo kanye nezinguquko zobuchopho ezibonakala emagatsheni usebenzisa izidakamizwa ngokweqile. Abacwaningi bakholelwa ushintsho luyindlela yokuvikela yemvelo ekulweni nokwedlulela ngokweqile, oku (kusebenza) ngokubeka amabhuleki okwesikhashana. Lapho igundane lishaya ukusutha kwezocansi, ukwehla okukhulu kuma-androgen (testosterone) receptors, kanye nokugxuma okubukhali kuma-estrogen receptors, kwenzeka ezindaweni zokuvuza zomqondo zobuchopho kanye nasezikhungweni zocansi.
Kungenzeka ukuthi lapho abasebenzisi bezithombe ezingcolile behlala bebhala ngaphezulu izindlela zabo zokwemvelo zocansi ngosizo lwe-porn ye-Intanethi, babangela ushintsho olufanayo lweplastiki ebuchosheni babo. Noma mhlawumbe lo mkhuba umane uqede i-mojo yomfana ngezindlela ezithatha isikhathi ukuphola:
UJeff: Umbono wami: Saqala ukushaya indlwabu ezingcolile ze-Intanethi sisencane kakhulu, saqhubeka sikwenza njengokuhlanya saze sakhathala izingqondo nemizimba yethu. Lapho ukhathele, ubuchopho bakho nomzimba kungena kwimodi yokulala (esiyibiza ngokuthi iflatline) ukuze ilulame ukuze ikwazi ukusabela ekuvuseleleni futhi. Ukube besikudedele ukuthi kuphumule emuva ngaleso sikhathi bekungaba yindawo ethambile yezinsuku ezimbalwa ngaphambi kokuthi izinto zibuyele kokujwayelekile. Kepha asikuvumelanga ukuthi kuphumule. Yize besisezingeni eliphansi, sisebenzise i-porn ukuqhubeka size sifike ezansi. Ngakho-ke manje ngeke kuthathe izinsuku ezimbalwa ukuthi izinto zilulame. Kuzothatha izinyanga ezimbalwa noma unyaka kwezinye izimo. Kepha kuzodlula.
Akuwona wonke umuntu othola i-flatline engavumelani nayo
Kwabanye kunamandla:
I-Chad: Ukuvumela isifiso sihambe kuzwakala kukuhle. Akukona ukuthi ngifuna ukungabi nesifiso unomphela, kepha manje ngiba nayo yonke impumelelo engiyifunayo nabesifazane. Akudingeki ngibangenise embhedeni. Ukuzijabulisa nabo nje nokuzikhohlisa sekuvele kuyimpumelelo. Futhi abesifazane babonakala bekwazisa lokho. Futhi nami, ngiyakwazisa ukuxhumana kwabesifazane kunanini ngaphambili. Kuyasiza kakhulu kule nqubo.
USergio: Ngiyaqonda ukuthi i-flatline yami iyimpendulo engokwemvelo yobuchopho ukuthola okwejwayelekile kwezocansi. Ukwazi lokho, empeleni ngiqale ukuthanda i-flatline ngoba ngizwa sengathi ubulili bami abungilawuli. Ngingagxila kwezinye izinto ngaphandle kocansi nabesifazane. Kungcono kunokulangazelela ukuphelelwa yithemba.
UJosh: Ngokwethembeka, ngicabanga ukuthi ingxenye eyingozi kunazo zonke yilezi zindaba eziwukuthi ungenazo izinxusa futhi ubhekene nokuphila okungenayo i-buffer, akukho ukukholelwa kokuphunyuka ngokuzithuthukisa ngokuvusa ucansi. Ungikhumbuza lapho ngishiya umsebenzi futhi ngithatha isikhathi esiningi sonyaka. Ezinyangeni ezimbalwa zokuqala, ngingaba nezinsuku ezikhathazayo ngempela. Konke engangikucabanga ngakho kwakuzisola nokuthi ngabe-uma. Ukusebenza ngalezo zinkinga ngaphandle kwalokhu kuphazamiseka kwakunzima, kodwa kubaluleke kakhulu.
I-Toby: Ama-Flatline ayesabeka ngoba achoboza amanga esiwathenge isikhathi eside-okungukuthi "umuntu" womhlaba unocansi. Uhlala impilo ehlala igcwele ucansi. Abalingani abaningi, kwesinye isikhathi ngasikhathi sinye, abesifazane abacela ukuya ocansini. Unedumela njengomuntu okwazi ukulala noma ngubani futhi angamgcwalisa kuzo zonke izidingo zocansi. Ekuzimiseleni kwethu, sichitha isikhathi eside sibuka i-porn. I-flatline iyindawo engaziwa yamadoda, kepha iyingxenye yenqubo yokulinganisa kabusha.
Amathiphu okubuyisela
Ungaguquguquki. Labo abaphulukisa ngokushesha ("qala kabusha") Zihlale zivinjelwa ekugwemeni izithombe zobulili ezingcolile, i-porn fantasy, i-trolling Facebook, i-Craigslist nezindawo zokuphola, ukuthumela imiyalezo nge-hotties, njalonjalo. Ezinye zinganciphisa noma ziqede kakhulu ukushaya indlwabu kanye ne-orgasm (okwesikhashana).
Ukuhlela izithombe ze-intanethi ngaphandle kwe-orgasm kuyingozi kakhulu, ngoba i-1) i-intanethi ye-intanethi ibonakala ibangela i-ED, futhi, i-2) amazinga we-dopamine ngokuvamile aphakanyisiwe isikhathi eside kakhulu, okungabangela ukungafuneki.
Ungahloli nge-porn. Uma i-libido yakho isetshenziswe, noma unezinye izimpawu ezinjengokuthi "i-penis engenakuphila," kulula ukwenza ukwesaba futhi ufuna ukuzihlola nge-porn ukuze ubone ukuthi ungakwazi yini ukuphoqa ukulungiswa.
UJed: Ukuphoqa noma "ukuhlola" inqubo yakho yokwakhiwa akulutho. Izikhathi eziyisishiyagalolunye kwezilishumi akukwenzi okulindelwe futhi ucindezeleke. Awukwenzi ngenxa yezizathu zocansi, okusho ukuthi empeleni awucabangi ngezinhlobo zemicabango ipenis yakho okufanele iphendule kuyo. Lapho uqhubeka nokubhala phansi ukuthi lo logic unephutha kanjani ukuze "uzihlole", uzokuqonda kangcono lokho ukuphoqelelwa ukuphoqwa ukhonza inhloso eningi futhi ngokuvamile nje kukudikiza.
Iba nesineke. Hlala ku-Void kuze umzimba wakho ukunike izimpawu ukuthi ubuchopho bakho nokuphendula ngokocansi babuyela ekujwayelekile, noma uze ubone ukuthi sekuyisikhathi sokuqalisa i-libido yakho (ngezansi). Okwamanje, uma udinga usizo lokulawula imizwa yakho, zama ukuzivocavoca ngamandla, ukudlala ngothando, ukuzijabulisa nabangane, ukuzindla noma ukushisa okubandayo.
Ungadluli lapho umzuzu ufika. Thatha kalula uma unquma ukubuyisela kabusha ukujula okuvamile. Ama-ejaculations amaningana ekulandelaneni okusheshayo athumele abantu buyela emuva endaweni ephansi. Uma ululume kabuhlungu iqakala lakho, bekungaba nengqondo yini ukudlala amahora ayisithupha enkantolo egcwele ngosuku olulandelayo ngemuva kokushiya izinduku zakho? Ekuqaleni, noma iyiphi i-orgasm noma ukuvusa inkanuko enamandla kungadala "enamandla"umphumela we-chaser, ”Futhi uma umphumela kuba ukuzitika ngocansi okungcolile, kubambezela ukululama. Ukushaya indlwabu ukuzwa imizwa yodwa, ngaphandle kokuvuselela okukhulu, kuyinkinga encane. Kungaba usizo nakamuva kule nqubo.
Ungaziqhathanisi nabanye. Okokuqala, ubuchopho buhlukile ekuzweleni nasekuphenduleni kwabo ngokweqile kwe-dopamine (ukukhuthaza). Ingqondo yakho kungenzeka ukuthi yajwayela ngokushesha okukhulu, futhi ingadinga isikhathi esithe xaxa sokubuyela kubhalansi. Okwesibili, impendulo yenjabulo enezinombolo, ebangela ukungabi nathemba, akubonakali sengathi ihlobene ngqo namahora wokubuka ngokusho kocwaningo. Kubophezelwe "ekuhlangenwe nakho okukhulu."
Uma i-flatline yakho ingaphuthuki ngemuva kwezinyanga, futhi uzwa ukuthi unamathele, zama ukukhahlela-ukuqala i-libido yakho. Uma usebenzisa ingane yakho kwentsha kwi-inthanethi ye-porn kanye / noma ukubulala ukushaya indlwabu kunokuba abashadile (okungenzeka), kungenzeka ukuthi ekugcineni kufanele uyenzele ukuqeqeshwa okungekho. Njengoba ungalindela, indlela ephumelela kakhulu yokwenza lokhu kubudlelwano nomngane othembekile ozohlanganyela ngokuxhumana okunomusa ngaphandle kokufuna ukusebenza kobulili.
Kodwa-ke, abesilisa bathole nezinye izindlela ezihlukahlukene eziwusizo: ukuvivinya kwamandla kagesi, ukuzivivinya kwesisu ngokobulili (hhayi ekugcineni) ngenkathi kugxile ekuthinteni, hhayi kumfono, noma (ekugcineni) ukushaya indlwabu eyodwa noma ezimbili ukuya emvuthwandaba (ngaphandle kocansi / i-fantasy ye-porn). Ukuze uthole iziphakamiso ezingaphezulu vakashela le ntambo.
Maka: Ngosuku i-120 ngangikhathazekile ngoba i-libido yami yayisacwebezela. Nganquma ukushaya indlwabu ngaphandle kwe-porn noma fantasy. Isandla sami nje, nemivimbo elula kakhulu kulokho. Akukho kulokhu okubamba inhlwathi. Iphuzu lalesi sivivinyo bekuwukubona ukuthi ngingaba nzima yini ngaphandle kwanoma yiluphi uhlobo lwesikhuthazo sangaphandle ngaphandle komuzwa. Yebo, ngangimangele KAKHULU. Nganginzima ngemuva kwemizuzwana emi-2, futhi ngiqonde ukuthi kunzima kakhulu. Angihlalanga isikhathi eside. Angizange ngiqiniseke, noma kunjalo, ngoba angizange ngishaye indlwabu cishe izinyanga ze-4. Nginqume ukuzama futhi namhlanje, kulokhu ngisebenzisa ikhondomu. Angibekanga ikhondomu ngaphandle kwenkinga, besisanzima kakhulu ngaphambi nangemva kwayo, futhi angibanga nankinga yokuqeda ikhondomu. Kulabo abakhathazekile nge-libido yabo, ungahle ube kahle ngokuphelele futhi ungazi nje. Ngicabange ukuthi ngemuva kwezinyanga ezimbalwa ngizobe ngihamba nge-24/7 nge-erection, kepha asisekho i-15. Ngangicabanga ukubonana nodokotela futhi ngihlolwe amazinga ami e-testosterone, ngakho-ke lesi sikhathi sokushaya indlwabu sangisindisa amadola angamakhulu ambalwa! Manje sengiyazi ukuthi akukho lutho olungahambi kahle kimi. Ungazama lokhu ezinsukwini ezingama-60 noma ezingama-90. Uma ungeke ukwazi ukuthola ukwakheka ngokwenza lokhu, ungakuphoqi. Udinga isikhathi esithe xaxa sokululama.
Dave: Ngokobulili, ngizizwa sengathi angikaze ngizizwe ngaphambili. Umzimba wami wonke uzizwa uphila ngokocansi. Ngizizwa sengathi nginenkundla yokudlala entsha engingayihlola ngedwa noma nomunye umuntu. I-Porn ayisangithandi. Angikaze ngihlele ukuyeka ukushaya indlwabu ngokuphelele, kodwa ngifunde impela lapho umzimba wami udinga ukukhululwa uma kuqhathaniswa nokukwenza ngenxa yesithukuthezi. Ngishaye indlwabu namhlanje ekuseni futhi bekumangalisa. Enye inhloso yokuhamba kwami kwezinsuku ze-90 bekuwukuthola kabusha ukuzwela epenis yami kusuka ekubambeni okuqinile kokubamba indlwabu. Ibuyile impela, engijabule kakhulu ngayo. Nginesiqiniseko sokuthi inqubo yokwelashwa izoqhubeka. Ngifunde ukuthi ukushaya indlwabu akuyona into enkulu abanye abantu abayenzayo. Inendawo nesikhathi sayo. Nginomuzwa wokuthi ngiyaqala ukuza kumuntu wami wobulili okokuqala ngineminyaka engu-29, futhi angikwazi ukulinda ukubona ukuthi ikusasa liphetheni.
Ukubuyiswa ngokuvamile kuhamba kancane kancane
Isibonelelo: Ngemuva kweviki le-1, kwakungathi sengathi i-penis yami ayinayo impilo. Ukuthi ngokuyinhloko kwakufile. Ngesaba njengesihogo. Kodwa ngemva kwamasonto amabili namathathu, ukukhishwa kwamanzi kwaqala ukubuyela. Babengenamandla nhlobo (kuphela njengo-20%) kodwa baye baphuthukisa futhi ngithi bahlale bezungeze i-70% [ngenyanga eyodwa].
I-Dietmar: Bengilokhu ngilokhu ngiqhubeka izinyanga ze-10, ngiphola, ukushaya indlwabu nokusetshenziswa kocansi phakathi, futhi manje sengiyizwa ngempela intuthuko. Muva nje, benginolaka oluncane futhi ngeke ngidlulise ukwanga okwedlule ezinsukwini ezimbalwa zokuqala. Lesi yisikhathi sokuqala lapho ngiqale kabusha lapho angizange ngigxumele ku-flatline ngemuva kwesonto lokuqala noma i-2. Ngibe nezinkuni zasekuseni ezingaguquguquki kusukela ngosuku lwe-11. Ngicabanga ukuthi udokotela wami ekugcineni uthi, "Mfowethu ngizizwa ngiqabulekile futhi ngilungele ukuhamba!"
Leo: Ngaqala izinsuku ezingama-NoFap 146 ezedlule kanye nokuyeka ukubhema, ukuyeka ukudakwa, ukuyeka ukubhema ukhula. Izinzuzo enganginazo ngokushesha kwakungamandla akhuphukile kanye nomuzwa ocishe ube namandla njalo. Lokhu kugcina cishe onke amasonto ama-2. Ngishaye phansi kusukela osukwini lwe-15 kuya osukwini lwe-45. I-flatline yaphela ephusheni lokuqala elimanzi engibe nalo cishe eminyakeni eyi-6 noma eyi-7. Yonke into ibilokhu inyuka ngokunyuka kusukela ngalokhu futhi kuhle kakhulu!
Akusobala ngaso sonke isikhathi ukuthi usuthole ngokuyisisekelo uze ube nomlingani wakho:
I-Kent: Lapho ngingalizwa i-libido esabekayo emavikini e-8 ngakhathazeka kakhulu, kepha konke kwasebenza. Qhubeka uqhubeke futhi ekugcineni uzobuya. Angizange ngiqale ukuzizwa ngiphinde ngithole ngempela kuze kube yilapho sengibe nentombazane. Kwavula amasango ezikhukhula. Ukuthuthuka phakathi kwamanje namasonto ambalwa adlule kuyahlanya impela.
UHans: (Ubudala 21) Angizange ngibe nokuvinjelwa okuzenzekelayo nhlobo ngaphambi kokuhlangana nale ntombazane [Wayesanda kwenza ucansi okokuqala, ngempumelelo enkulu]. Ngangiba nokuthakasela ezansi lapho kwesinye isikhathi, kepha yilokho kuphela. NGEMVA kokuya ocansini nokho, kwesinye isikhathi ngithola ama-erections ngimbambe nje. Ngisho ukumbuka nje kungenza ngihambe. Ngicabanga ukuthi abanye bethu bakhiwe nje ngokuhlukile futhi badinga umlingani wangempela ukugxuma ngempela ukuqala i-libido emuva ekuphileni.
Ngisho nangemva kokuba uqale ukubona izimpawu zokuphila, kuyinto ejwayelekile ukuzibona zilandelwa izigaba zokulala-libido ngaphambi kokuba ubuyele kokujwayelekile. Ungaqaphela ukuthuthuka izinyanga. Isibonelo, isibonakaliso esisodwa esivamile sokubuyiselwa okuqhubekayo ukuthi i-post-climax wallochemical wallop iyancipha:
URob: Ngangihamba ngezinsuku ze-56 kungekho-PMO bese kuthi, ngemuva kokuthi ngishaye indlwabu, ngizozizwa ngiphelile: ngingenalutho, ngikhathazekile, ngiphelelwe amandla. Kepha qagela ini? Ngemuva kwalezi zinyanga ze-6 ezingenayo i-porn ekugcineni ngingasho ukuthi angisadingi ukukhathazeka ngokucindezeleka okuncane / okungahleliwe. Inkungu encane yobuchopho ukuphela kwesifo sami manje.
U-Ahmed: [Ngemuva kokuqalisa kabusha] Izolo besisembhedeni sibuka i-movie, futhi waqala ukungiqabula. Nganginzima, futhi ngangazi ukuthi kwakungokwakhiwa okuhlukile, ukwakhiwa okudala, okunempilo, okuvukile, futhi ngicabanga ukuthi yini? Senza uthando, ngaphandle kwe-ED, ngaphandle kwemicabango, futhi kwaba sengathi ungumuntu omusha engangimthola. Ngisho nami ngangizizwa njengomuntu omusha. Ubulili abuzange bube nenkungu, futhi nangemva kwe-orgasm angizange ngizwe ukudabuka, nje ukwaneliseka okunempilo okunempilo.
Isiphetho:
Kuningi okusamele sikufunde ngesimo se-flatline, kepha okwamanje, ukuzibika kwakho kuyidatha engcono kakhulu esinayo. Yize abafana bevame ukululama, abafana abasha banamuhla kwesinye isikhathi badinga isikhathi eside nangaphezulu. Ku- le vidiyo, uneminyaka eyi-25 ubudala idinga izinyanga ezingu-9 ukuthi ziphendule ngokujwayelekile embhedeni-futhi ube nokunethezeka kwentombazane.
Glen: Kuhlukile kuwo wonke umuntu. Abanye abantu bahlala phansi isikhathi eside, abanye abenzi njalo, abanye abalutholi. Kunzima ukukala noma yini ngoba lo mlutha umusha kakhulu. Sethemba ukuthi eminyakeni embalwa sizoqala ukubona izitayela ezithile futhi sikwazi ukunikeza izeluleko ezingcono kulabo abasanda kuyeka. Ngeshwa singamaphayona kulokhu.
Umfana uchaza i-flatline kwesinye isithangami
Njengoba sengike ngakubona ngezigaba ezintathu, ngiyakutshela ukuthi ukucwebezela into eyinqaba, ukuthi uma ngikhuluma iqiniso akekho noyedwa okwazile ukukuchaza. Kuyisigaba esidingekayo ukuletha ama-hormone akho namazinga e-neurotransmitter abuyele kokujwayelekile. Uma ushaya indlwabu, amazinga akho e-dopamine ayaqhuma, kepha njengoba uphuma ejaculate, iprolactin ibhala wonke amazinga e-dopamine abangela lowo muzwa we-lethargic, lazy, unmotivated. I-flatline i-prolactin kuphela ethatha izintambo, ikuqeda noma yisiphi isifiso sokuphishekela izifiso zocansi. Hhayi ngoba ungafuni, kodwa ngoba umzimba wakho awukuvumeli. Ubuchopho bakho bujikeleza, buphulukise zonke izindlela ze-neuro ezilimazwe yinoma yikuphi ukusetshenziswa kocansi. Kuthatha isikhathi nje, ungethuki uma uyishaya. Uma wazi khona-ke kuzoba lula.
Futhi, ngesikhathi se-flatline, cishe awukho umuzwa epeni; okungukuthi akukho ukuvuswa, ukungazizwa nhlobo. Ungazizwa unesifiso sokufap ukuze ubone ukuthi konke kusebenza. NGICELA UNGENZI, lelo iphutha elibi kakhulu elenziwa ngabantu. Ngemuva kwalokho kusho ukuthi uchithe izinsuku ezingama-45 ngeze.
http://www.reddit.com/r/NoFap/comments/1bptb5/my_90_day_journey_ama/c9940bb
Iseluleko se-Flatline esivela kumsebenzisi otholiwe
Ngaqala le nkathi yosuku lwe-90 ngenxa yokungasebenzi kahle kwe-erectile. Ngangempela ngizibamba kancane kancane ngaphambi kokuba ngiqale, kodwa ngangilokhu ngihlaziya ngokushaya indlwabu ngoba lokho kwakungumkhuba engangiwuthile. Ama-flatlines ayizibusiso ezixubekile. Akekho oza ku-nofap efuna ukuzitshela, futhi yilokho okushiwo yi-flatline. Yiqiniso, kulula, ngoba awuzitholi ukulingwa okuningi, kodwa kuyingozi kakhulu ekuzihloneleni kwakho. Qonda, ukuthi uma ulapha ngenxa ye-ED, ukuzethemba kwakho ngokocansi akuyona into ephakeme kakhulu, bheka lokhu njengoba umhlaba ubumnyama ngaphambi kokusa. Izodlula. Bengingakholelwa ukuthi kuzodlulela, ngithengile ithempulethi ye-subliminal ukuze ngisize idlule kancane ngokwemvelo. I-tape ayizange ibasize. I-Nofap isize. Kodwa nokho izinsuku ezingu-90 kamuva okuhlangenwe nakho kwami kokuhlelwa kuhluke kakhulu kulokho okwakunjani lapho nginecala lokushaya indlwabu. Ngithola izinkuni zasekuseni, kodwa hhayi njalo ekuseni, angizange ngibe nayo njalo ekuseni kusukela ngingu-19. Ngibona kuphela ukuthi ngcono ngezinsuku ze-55, ngangihlezi eceleni kwentombazane enhle yama-blonde esitimeleni. Imilenze yethu yayithinta futhi ingalo yami yayiphakamise esihlalweni sayo, ngoba ngangilulekile njengoba ngithanda, futhi wayethembele engalweni yami. Ukulungiswa okuqinile isikhathi sokuhamba eduze kwalesi sihambi. Khumbula ukuthi ukuphazamiseka kuyizinto ezinhle, futhi nakuba zingase zingakhululekile ngezinye izikhathi, njengalapho usukuma ukuphuma isitimela, akuyona inkinga. Ziwubufakazi bezinto eziphilayo ukuthi ungumuntu ozocansi. Futhi uma unamathele ku-nofap, ukuziphatha kwakho kwemvelo kwemvelo kuzokubuyela kuwe.
Ama-flatlines kufanele abonwe njengethuba. Njengoba kunzima, kungaba nje ukungahambisani nokukhanya kwebhola lakho bese ugxila kuwe. Unesikhathi esengeziwe manje. Umbiko wezinsuku ze-90 - ED uphulukisiwe
Ubudala 16 - Usuku lwe-90 umbiko
I-Flatline - Iqale cishe ezinsukwini ezingama-50 futhi yahlala njengezinsuku ezingama-30. Lesi sikhathi sasinzima ngempela. Ngicabange okuningi ngokuzama ukufakela, ukubona nje ukuthi kusasebenza yini. Kepha ngahlala ngiqinile futhi ngiyakwazi ukubhala lokhu okuthunyelwe! Kepha ngemuva kokuphela kwayo uzozizwa njengonkulunkulu ozixakayo, ngethembe.
http://www.reddit.com/r/NoFap/comments/2tk2ai/90_days_report/
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