Kwabanye, i-porn ye-intanethi ithathe indawo yokushayela ucansi, yembula uDkt Anand Patel (isixhumanisi esihlokweni)
Ngo-Anand Patel 7 September 2016
Ukungasebenzi kahle kwe-Erectile kunjengokukhipha umuntu omdala, kwesokudla? Akulungile. Ucwaningo lwamuva lwase-Italy lithola I-25% yazo zonke iziguli ezintsha ezinezinkinga ezinkulu ze-erectile zaziyi-40.
Lokhu kugcizelela ukuthi yini odokotela abengeziwe abayibonayo: amadoda enempilo enempilo ngaphandle kwezimbangela ezijwayelekile zezinkinga ze-erectile, njenge-testosterone ephansi noma isifo senhliziyo sokuqala esenzeka emaqenjini asebekhulile, ehlukumezayo ukuze akhuphuke.
Manje kwenzekani? Ngenkathi ukusetshenziswa kwezidakamizwa ezingekho emthethweni nokubhema kungaba necala, ukusetshenziswa kocansi kuphakeme kakhulu kuma-under 40s.
Ukungasebenzi kahle kwe-erectile
Siqala ukuthola ukuthi kungani amanye amadoda ethuthukile 'ukungasebenzi kahle kwe-erectile'noma i-PIED. Ngikholwa ukuthi kuleli qembu, izithombe ezingcolile zithatha indawo yedrayivu yokwenza ucansi 'lwangempela'.
Ubuchopho bakho kwi-pornography
Ikhemikhali yobuchopho ebizwa nge-dopamine isishukumisela ukuba sifune ukudla futhi sihlangane. Ikhiqizwa ngesikhathi semisebenzi ewusizo kithi nokusiza ukusinda. Ngesikhathi socansi, inani le-dopamine ekhishwe liphakeme kakhulu kunezinye izinjabulo zansuku zonke njengokudla ukudla noma ukuhamba kahle. Lokho kungenxa yokuthi akumele kube khona okuzuzisa ngaphezu kokuqinisekisa ukusinda kofuzo lwakho! Ngakho-ke ngenkathi ukudla kubalulekile futhi kumnandi, ngenxa yobuchopho bakho bokuziphendukela kwemvelo, akukho lutho olushaya ubulili.
Ukubuka izithombe zemizimba enqunu ngokuqinisekile kuyajabulisa kepha akuvamisile ukuthi kwanele ukuthatha indawo yesekethe yobuchopho yemvelo evuza ubulili bomzimba. Kodwa amavidiyo angcolile ahlukile; kukhona izithombe ezintsha ezishintshayo ngaso sonke isikhathi.
Amazinga aphezulu okuthiwa i-dopamine ukuthi ubuchopho buqala ukukhululwa njengoba ugibela izithombe ezihlukahlukene zobulili ezingcolile utshela ubuchopho bakho bokuqala ukuthi lokhu kuyinto evuzayo ngempela nokuthi kufanele uyenze kaningi.
Ubuhlungu bokulutha umlutha
Yingoba abanye abasebenzisi be-porn ekugcineni bakhetha i-porn ye-intanethi ukuya ocansi. Futhi, njengokulutha okuningi, uqala ukuzwa injabulo encane ngezenzo ezazithokozisa phambilini - ngakho-ke ukuseshwa kuqala kokusha.
Ukushaya indlwabu okuhlobene nocansi
Kuyiqiniso ukuthi okuhlangenwe nakho ngokocansi kokushaya indlwabu okuhlobene nocansi kuhluke kakhulu eqinisweni lobulili nomunye umuntu. Kungani?
Okokuqala, usebenzisa umcabango wakho noma isithombe esisodwa - ngokwesibonelo owesifazane ohamba-ze ku-Playboy - akunakwenzeka ukuthi kuvuse ukukhululwa okwanele kwe-dopamine esikhathini eside ukwedlula isifiso sobulili sempilo yangempela, ngokungafani nempendulo amanye amadoda ayethula ezithombeni zobulili ezingcolile eziku-inthanethi.
Kepha futhi, ukushaya indlwabu kuvame ukusebenzisa indlela ehlukile yokubamba ukuya ocansini obungena ngaphakathi noma ngomlomo futhi ingxenye ehlukile yelungu lesilisa ingavuselelwa, futhi ibe nengcindezi enkulu kakhulu, nakwabaningi ngaphandle kokuthambisa. Kuvamile kungani abantu belahlekelwa ukukhishwa kwabo ngesikhathi socansi noma abakwazi ukufeza i-orgasm ngaphandle kokushaya indlwabu. Ubuchopho babo bafundile ukuthi amazinga aphakeme engcindezi nokuzwela ayadingeka ukuthi avuswe futhi ukuze afike ku-orgasm. Ngakho ungaba nobulili obukhulu nawe kodwa uhluleke ukulondoloza ukulungiswa nomlingani okhangayo.
Komunye umlingani lokhu kungacasula - kwesinye isikhathi babona sengathi abalingani babo bayathandana noma bona ngokwabo abathandeki ngokwanele.
Ukulindela okungenangqondo
Ukubhekwa kocansi kokuqala kwe-porn kunciphisa izinga lokunethezeka kwentsha ngobuhlobo babo nabalingani babo ngokusho kwezifundo (ikakhulukazi lezo ezenziwa e-US).
Kusukela ezingxoxweni engibe nazo nabantu abadala abancane abafundisa ucansi, kukhona ukulindela okukhulu ukuthi abesifazane banemizimba engenazinwele, amadoda anezimpondo ezinkulu nokuthi ucansi lwendunu nokukhipha isidoda ebusweni bomuntu kuyinto ejwayelekile, uma lokhu kungenjalo empeleni. Futhi abanye odokotela bathi isifo se-peyronie lapho imicikilisho emincane ye-penile shaft ibangela ukugoqeka ngenxa yesibazi kuyanda, emadodeni amancanyana okungenzeka ukuthi kungenxa yentsha enamandla eqhutshwa ezithombeni ezingcolile.
Uma uzama ukwenza ucansi 'lwangempela', umvuzo we-dopamine uphansi. Kusho ukuthi kunezimpawu ezimbalwa ezivela ebuchosheni ezansi nomgogodla ziye kupipi.
Futhi uma kuncane okwenzakalisa imithondo yendoda yakho, kunokugeleza kwegazi okuncane ukuze ube namandla ebuchosheni kunokuba ube nenkinga yesitho sangasese.
Amadoda amaningi abe esethatha umuthi ukunxephezela futhi asize ipipi lawo lisebenze kangcono. Kepha njengoba iViagra ibuyisa kuphela ukugeleza kwegazi langasese lapho kukhona khona izinzwa ezanele - ngakho-ke ubuchopho bakho budinga ukudubula - abusebenzi kahle - noma isikhathi eside.
Phula umjikelezo nge-penile rehab
Ngakho-ke uxazulula kanjani lo mjikelezo ononya futhi uphume ku-PIED?
Phatha i-PIED ngendlela efanayo nokuthi ungayiluphi umlutha: yimisa isikhuthazo. Lokhu kusho ukuthi azikho izithombe zobulili ezingcolile ezibandakanya izincwadi ezivusa inkanuko - lokhu kuvinjelwa kufaka izidumbu ezinqunu ku-Instagram zabanye abantu abathinteke kakhulu. Kunzima ukukwenza, ikakhulukazi izinsuku ezimbalwa zokuqala njengoba izifiso zinamandla impela. Kepha lezi zivame ukuphela ngokushesha futhi kukhona isonto noma ngaphezulu lokubuya kwe-libido nokuzethemba.
Abesilisa bavame ukuthola ukuthi ukulandela lokhu bese benesikhathi lapho belahlekelwa khona yi-libido yabo kakhulu, abayitholi imidwebo, noma babone nokuthi imithondo yabo incane kunokujwayelekile ngisho noma bengajabule. Lokhu kungenxa yokuthi akukho ukukhuthazeka kwezinzwa okuvela ebuchosheni ngamasekethe akho owathandayo we-porn ehla ngomgogodla ukuze ukhulule isitho.
Lesi sikhathi singahlala amasonto ambalwa futhi imvamisa yisikhathi lapho amadoda ebuyela ezithombeni ezingcolile njengoba lokhu kubakhathaza kakhulu. KODWA kujwayelekile. Ebuchosheni bakho, amasekethe abangelwa yizithombe zocansi abuna kancane ngenxa yokuntuleka kokusetshenziswa futhi amazinga aphansi e-dopamine asho ukuthi kunokuntuleka kwesasasa nenjabulo kulesi sigaba.
Kungani ukuphumula kuthatha isikhathi eside kangaka?
Lesi sijikelezo sobuchopho esisekwe ocansini obukade usibangela usuku nosuku izinyanga noma iminyaka kufanele siqedwe futhi amasekethe amadala kufanele aqale ukudubula futhi.
Futhi isikhathi eside ubukele i-porn futhi ikakhulukazi okuncane okuqalile kwenza umehluko omkhulu ngokuthi kuthatha isikhathi esingakanani ukutakula.
Kancane kancane, ukuvinjelwa kwamasa, isifiso kanye nokuhlelwa okwenzekayo ngokuzenzekelayo kuqala ukubuyela. Isifiso sabalingani bezocansi zangempela siqala ukubuya.
Amanye amadoda alulama ekusebenzeni kwesekethe 'ejwayelekile' yezocansi ngaphakathi kwamasonto ambalwa yize ukushaya indlwabu empeleni kuzokwehlisa lokhu kubuyiselwa phansi.
Abanye kungathatha izinyanga ezimbalwa - futhi lezo ezaqala kwi-internet porn ezisencane futhi ezisetshenziswe isikhathi eside zihamba kancane ukuthola.
Nakuba kunzima ukuhoxisa izithombe ezingcolile, ukubuya kwesifiso sobulili evamile kanye nomsebenzi we-erectile kungenzeka ngokuphelele ngaphandle kwemithi.
Lo ngumlayezo obalulekile - ezinye iziguli zilahlekelwe kakhulu futhi ziye zaba ne-ED ebaluleke kangaka nokwehluleka kwamathebulethi afana neViagra - ukuthi anikezwa okufakelwa kwe-penile yokuhlinzwa.
Nakuba lokhu kungacatshangelwa eqenjini elincane, likhethe kakhulu iziguli, mhlawumbe ochwepheshe bezokwelapha abahloli ukuthi kungenzeka yini ngempela ukuphelelwa amandla kwengqondo kwengqondo.
Kunzima ukuphuma kumjikelezo we-surfing ye-porn bese ubuyela eqinisweni kepha kungenziwa.
Amasayithi afana yourbrainonporn.com zinobuhlakani bokuchaza ukuthi kungani iPIED yenzeka nokuthi ungaphuma kanjani ekusetshenzisweni kocansi. Khuluma nodokotela wakho - izindawo eziningi zinabahlengikazi abasebenza ngokobulili ku-NHS abangasiza nge-PIED noma babone www.sexmedicine.co.uk.
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