Ingabe ukusetshenziswa kwe-porn kungathinta inkumbulo nokugxila?

“Ukuhlushwa okungcono,” “ukungabi khona kwenkungu yobuchopho,” ukucabanga okucacile, ”kanye“ nokukhumbula okuthuthukisiwe ”kungezinye zezinzuzo ezimbalwa ezivame kakhulu ezibikwe yilabo abaqala kabusha. Nayi eyodwa:

Amakhono ami engqondo athuthukile kuphela ngonyaka odlule nohhafu. Ngizimisele njengokuhlaselwa yinhliziyo ngalokho. Ngizole ngokwengeziwe, ngithuthukise amakhono ami omculo (okusho okuthile uma ucabanga ukuthi bengidlala isigamu sekhulu leminyaka) futhi mancane kakhulu amathuba okuthi ngikhungatheke futhi ngilahlekelwe umoya wami. Noma ngubani obhalele u- "Don Jon" umbhalo wayazi ukuthi bakhuluma ini. Ngikhumbula indlela ayejwayele ukukhungatheka ngayo nokufutheka kwakhe futhi lokho kwabonakala kuthuthuka lapho ethola isibambo ekusebenziseni kwakhe i-porn. Yonke le nqubo ishintshe impilo yami.

Ake ubheke Umuntu uphazamiseke nguZimbardo & Coulombe kanye nengxoxo ephelele yemiphumela yokudlala ku-inthanethi kanye ne-porn esizukulwaneni sokusebenza kwabafundi abasebasha kanye nokufeza kwabo.

Ucwaningo lwamuva:

The Izifundo zokuqala ze-3 zibonisa ukuthi ukusetshenziswa kwe-porn okungapheli noma ukuvezwa kwesimo socansi kunciphisa ikhono lomuntu lokulibazisa ukuzithokozisa. Qaphela: ukunciphisa i-dopamine receptors emkhatsini wezindleko zamakomiti ukunciphisa ikhono labo lokulibazisa ukuzithokozisa ngomvuzo omkhulu wesikhathi esizayo.

Ukuvezwa kwe-Stimuli yezocansi kudonsa ukukhuphula okuphezulu okuholela ekubandakanyekeni okuqhubekayo ku-Cyber ​​Delinquency phakathi kwamadoda (2017) - Ezifundweni ezimbili ukuvezwa ezintweni ezibukwayo zocansi kuholele ku: 1) isaphulelo esikhulu sokubambezeleka (ukungakwazi ukubambezela ukuzithokozisa), i-2) ukuthambekela okukhulu kokuzibandakanya ebugebengwini be-cyber, 3) ukuthambekela okukhulu kokuthenga izimpahla zomgunyathi nokugenca i-akhawunti yomunye umuntu ku-Facebook. Ukuhlanganiswa ndawonye lokhu kubonisa ukuthi ukusetshenziswa kocansi kwandisa ukungabi namandla futhi kunganciphisa imisebenzi ethile yokuphatha (ukuzithiba, ukwahlulela, imiphumela yokubona kusengaphambili, ukulawula umfutho). Ingcaphuno:

Lokhu kutholakala kunikeza ukuqonda ngesu lokunciphisa ukubandakanyeka kwamadoda ekungcoleni kwe-cyber; okungukuthi, ngokungabikho okuncane kokuzibandakanya kwezocansi nokugqugquzelwa kokuthokoza kokubambezeleka. Imiphumela yamanje iphakamisa ukuthi ukutholakala okuphezulu kwezinto eziphathelene nobulili ku-intanethi kungase kuhlotshaniswe eduze nokuziphatha kwe-cyber-delinquent kwamadoda kunalokho okucatshangwa ngaphambilini.

Imivuzo Yokuhweba Kamuva Yenjabulo Yamanje: Ukusetshenziswa Kwezithombe Ezingcolile Nokuphuza Isaphulelo (2015) - Ukubona izithombe ezingcolile ezitholwa yizakhamuzi, behluleka kakhulu ukubambezela ukuzithokozisa. Lolu cwaningo oluyingqayizivele lwenze nabasebenzisi be-porn ekunciphiseni ukusetshenziswa kwama-porn kumaviki e-3. Ucwaningo lufumene ukuthi ukusetshenziswa okuqhubekayo kwe-porn causally okuhlobene nokuhluleka okukhulu ukulibazisa ukuzithokozisa (inothi lokuthi ikhono lokulibazisa ukuzithokozisa ngumsebenzi we-prefrontal cortex). Ingcaphuno yocwaningo lokuqala (i-median subject age 20) 'izici zobulili ezingcolile zisebenzisayo ngezikolo zazo emsebenzini wokubambezeleka:

"Ukuya ocansini okwedlulele ababambiqhaza abakudlayo, kulapho babona khona ukuthi imivuzo yesikhathi esizayo ibiza kancane kunemivuzo esheshayo, yize imivuzo yangakusasa ibiza kakhulu."

Kalula nje, ukusetshenziswa kocansi okuningi kuhambisana namandla amancane okubambezela ukwaneliseka kwemiklomelo emikhulu yesikhathi esizayo. Engxenyeni yesibili yalolu cwaningo abacwaningi bahlole izihloko 'ezibambezele ukwehlisela amasonto ama-4 kamuva futhi zihambisana nokusetshenziswa kwazo kocansi.

"Le miphumela ikhombisa ukuthi ukuqhubeka nokuchayeka ekuthokoziseni izithombe ezingcolile kuhlobene nesaphulelo esisheshayo esengeziwe ngokuhamba kwesikhathi."

Ucwaningo lwesibini (ubudala obuphakathi kwe-19) lwenziwe ukuhlola uma ukusetshenziswa kwe-porn izimbangela ukuphushulwa kokubambezeleka, noma ukungakwazi ukulibazisa ukuzithokozisa. Abacwaningi bahlukaniswe abasebenzisi be-porn bamanje ngamaqembu amabili:

1. Iqembu elilodwa libalekile ekusetshenzisweni kocansi kwamaviki e-3,
2. Iqembu lesibili lala ukudla okuthandayo kumaviki e-3.

Bonke ababambiqhaza batshelwa ukuthi ucwaningo belumayelana nokuzithiba, futhi bakhethwa ngokungahleliwe ukuthi bayeke ukwenza umsebenzi ababelwe wona. Ingxenye ehlakaniphile ukuthi abacwaningi babe neqembu lesibili labasebenzisi bezithombe ezingcolile abangadli ukudla abakuthandayo. Lokhu kuqinisekise ukuthi i-1) zonke izifundo ezihileleke emsebenzini wokuzithiba, kanye ne-2) ukusetshenziswa kwe-porn kweqembu lesibili akuzange kuthinteke. Ekupheleni kwamaviki ama-3, ababambiqhaza babebandakanyeka emsebenzini wokuhlola ukwehliselwa ukubambezeleka. Inothi elibalulekile: Ngenkathi "iqembu lokuziqhenya ngocansi" libheka izithombe ezingcolile ezingaphansi kakhulu kunezilingo "ezizithandayo zokudla," iningi alizange ligweme ngokuphelele ukubuka izithombe ezingcolile. Imiphumela:

"Njengoba kwakubikezelwe, ababambiqhaza ababonisa ukuzithiba ngenxa yesifiso sabo sokusebenzisa izithombe zobulili ezingcolile bakhetha amaphesenti amakhulu emiklomelo emikhulu, kamuva uma kuqhathaniswa nababambiqhaza ababezilawula ekudleni kwabo kodwa baqhubeka nokudla izithombe ezingcolile."

Iqembu elinciphise ukubukwa kwabo kocansi amasonto ama-3 likhombise isaphulelo sokulibaziseka okuncane kuneqembu elivele lidedele ukudla elikuthandayo. Kalula nje, ukuyeka izithombe zobulili ezingcolile ze-intanethi kukhulisa ikhono labasebenzisi be-porn lokulibazisa ukuzithokozisa. Kusuka esifundweni:

Ngakho-ke, ukwakhiwa kokufundwa kwe-Longitudinal kwe-Study 1, sibonise ukuthi ukusetshenziswa okuqhubekayo kwezithombe zobulili ezingcolile kwakuhlobene nokulingana okuphakeme kokuphuza ukuphuza. Ukusebenzisa ukuzithiba kusizinda socansi kunomthelela oqinile ekuphusheni ukulibaziseka kunokusebenzisa ukuzithiba kwesinye isidlo esithokozisa umzimba (isb., Ukudla ukudla okuthandayo).

I-take-aways:

1. Kwakungasebenzisi ukuzithiba okwakhulisa ikhono lokubambezela ukuthokozisa. Ukunciphisa ukusetshenziswa kocansi kwakuyinto ebalulekile.
2. I-porn ye-intanethi isisusa esiyingqayizivele.
3. Ukusetshenziswa kwe-inthanethi ye-intanethi, ngisho nakungewona umlutha, kunemiphumela yesikhathi eside.

Ukungenzeka nokulibaziseka ukukhipha isisusa sokweqile (2008) - Okucaphuno:

Abasebenzisi be-Erotica babengahambisani namadoda, baphakamise kakhulu ezinyathelweni eziningana ezingokwengqondo ezakhiwe, futhi babonisa amaphethini amaningi okuzikhethela kokubambezeleka ekuphusheni imali yokusebenza ngaphandle kwe-erotica abangewona abasebenzisi. Lezi zithole ziphakamisa ukuthi ukwehlisa izinqubo kufezekisa emiphumeleni yobuzwe kwabanye abantu.

I-Bikinis ivuselela ukubekezela komuntu jikelele ekukhethweni kwe-Intertemporal - Akuyona i-porn, kodwa imiphumela efanayo. Okucaphuno:

Sibonisa ukuthi ukuchayeka ezinkambisweni ze-sexy kuholela ekungabekezeleni okwengeziwe ekukhetheni okuphakathi kokuphakathi kwemivuzo yemali. Ukuqokomisa iqhaza lokujikeleza kwemivuzo ejwayelekile, sibonisa ukuthi abantu abanehlelo lomvuzo olubucayi bathambekele kakhulu emiphumeleni yokuziphatha kobucansi, ukuthi umphumela uhlangana nemivuzo engahambisani, nokuthi ukugcwala kuholele umphumela.

[Leli livela ngenhla esigabeni sokuqala saleli khasi, futhi liyaphindwa lapha ngenxa yokutholwa kwalo "okwephuzile kwesaphulelo".] Indlela Ukuziqeda Kuthinta Izintandokazi (2016) [imiphumela yokuqala] - Amaphuzu avela kulesi sihloko:

Imiphumela Yamandla Wokuqala - Ukutholwa Okusemqoka

1. Ubude bezakhamuzi ezide kunazo zonke ze-streak ezenziwe ngaphambi kokuba zihlanganyele ekuhloliseni kokuhlolisisa ngezintandokazi zesikhathi. Ucwaningo lwesibili luzophendula lo mbuzo uma izikhathi ezinengi zokuziqeda zenza abahlanganyeli bakwazi ukuphuza umvuzo, noma uma abanye ababambe iqhaza ngesiguli bengase bakwazi ukwenza izintambo ezinde.
2. Isikhathi eside sokuziyeka singase sibangele ukuvuswa kwengozi encane (okulungile). Ucwaningo lwesibili luzonikeza ubufakazi bokugcina.
3. Ubuntu buhambisana nobude be-streaks. Umvuthwandaba wesibili uzokwethula uma ukuyeka ukuthinta ubuntu noma uma umuntu engachaza ukuhlukahluka ebude bezintambo.

Imiphumela Yamandla Wesibili - Ukutholwa Okusemqoka

1. Ukugwema izithombe zobulili ezingcolile nokushaya indlwabu kwandisa ikhono lokubambezela imivuzo
2. Ukubamba iqhaza esikhathini sokuziqeda kwenza abantu bazimisele kakhulu ukuthatha izingozi
3. Ukuziqhenya kwenza abantu bavelele ngokwengeziwe
4. Ukuziqeda kwenza abantu baxoshwe, baqaphele futhi bangabi neurotic

Ukubuka izithombe zobulili kuhlotshaniswa nokuphendula okunciphisayo kokuvusa ukugembula kokulahlekelwa - Ingcaphuno:

Abantu kufanele bazi ukuthi ukuvuswa kocansi kunganciphisa ukunaka kwabo kanye nokuzwela ngokomzimba ekulahlekelweni kwemali. Ngamanye amagama, abantu kufanele banake kakhulu ukulahleka nezinzuzo zezinqumo zezimali lapho bavuswa ngokocansi.

Ingabe ukusetshenziswa komshini kwabafundi ekhaya kuyahambisana nokusebenza kwezibalo esikoleni? (I-2008) - Ingcaphuno:

Futhi, amakhono abafundi okuqonda kahle ahlanganiswe kahle ekufezeni kwabo ngezibalo. Okokugcina, ukubukela ithelevishini kwaba nobuhlobo obubi nokusebenza kwabafundi. Ikakhulukazi, ukubukela amahlaya, izenzo, noma amafilimu ezithombe zobulili ezingcolile zihlotshaniswa nezikolo zokuhlola eziphansi.

Ukungezwani okubikwayo ngokuzikhandla kwezinyathelo zokusebenza okuphezulu kanye nokuziphatha kocansi phakathi kwesimuli nesiguli samadoda (2010) - "Ukuziphatha kwe-Hypersexual" kwakuhambisana nomsebenzi ompofu ophethe (ovela ikakhulu kwi-prefrontal cortex). Ingcaphuno:

Iziguli ezifuna ukusizwa ekuziphatheni kobulili obucansi zivame ukuveza izici zokungahambi kahle, ukuqina komqondo, ukuhluleka okungenangqondo, ukwehluleka kwemithetho yokuzizwa, nokukhathazeka ngokweqile ngesondo. Ezinye zalezi zici zibuye zivame phakathi kweziguli ezethula nge-neurolotic pathology ezihambisana nokuhlukumeza okuphezulu. Lezi zinkolelo zaholela ekuphenyweni kwamanje phakathi kweqembu leziguli ezingcolile ngokobulili (n = 87) kanye nesampula yomphakathi ongewona ocansini (n = 92) wamadoda asebenzisa Ukulinganisa Isenzo Sokuziphatha kwe-Executive Function-Adult Version.

Ukuziphatha kwe-hypersexuality kwakuhambisana kahle nezinkomba zomhlaba jikelele zokungasebenzi kahle kanye nezinhlelo eziningana ze-BRIEF-A. Lezi zithole zinikeza ubufakazi bokuqala bokusekela umbono wokuthi ukukhubazeka okuphezulu kungabandakanywa ekuziphatheni okungezansi ngokocansi.

Ukucubungula isithombe se-Pornographic kuphazamisa ukusebenza komemori wokusebenza (i-2013) - Ososayensi baseJalimane bathole ukuthi i-Internet eerotica inganciphisa inkumbulo yokusebenza. Kulolu cwaningo lwezithombe zocansi, abantu abangu-28 abanempilo benza imisebenzi yokukhumbula imemori besebenzisa iqoqo lezithombe ezihlukahlukene ze-4, enye yazo yayingcolile. Abahlanganyeli baphinde balinganisa izithombe zobulili ezingcolile mayelana nokuvuswa kobulili nokushaya indlwabu ngaphambi kokuba, futhi ngemuva kwalokho, isethulo sezithombe zobulili ezingcolile. Imiphumela yabonisa ukuthi inkumbulo yokusebenza yayibi nakakhulu ngesikhathi ukubukwa kwezingcolile futhi ukuthi ukuvusa okukhulu kwandisa ukungena. Ingcaphuno:

Imiphumela ifaka isandla ekuboneni ukuthi izinkomba zokuvusa ngocansi ngenxa yokucubungula isithombe sezithombe zobulili ezingcolile ziphazamisa ukusebenza kwememori yokusebenza. Okutholakele kuxoxwa mayelana nokulutha kocansi e-intanethi ngoba ukukhunjulwa komsebenzi ukuphazamiseka kwezici ezihlobene nokulutha izidakamizwa kuyaziwa ngokusuka kwezidakamizwa.

Imemori yokusebenza yikhono lokugcina ulwazi engqondweni ngenkathi ulusebenzisa ukuqedela umsebenzi noma ukubhekana nenselelo. Kusiza abantu ukuthi babambe izinhloso zabo engqondweni, bamelane nokuphazamiseka futhi bavimbele ukukhetha okungacabangi, ngakho-ke kubalulekile ekufundeni nasekuhleleni. Ukuthola okuqhubekayo kocwaningo ukuthi izinkomba ezihlobene nokulutha umlutha zivimbela inkumbulo yokusebenza, okuwumsebenzi wecortex yangaphambili.

Ama-Interferes Okucubungula Ngesithombe Sobulili Ngokwenza Izinqumo Ngaphansi Kokunganaki (2013) - Ucwaningo luthole ukuthi ukubuka izithombe zobulili ezingcolile kuphazamise ukuthathwa kwezinqumo ngesikhathi sokuhlolwa okulinganiselwe kokuqonda. Lokhu kusikisela ukuthi ukusetshenziswa kocansi kungathinta ukusebenza okuphezulu, okuyisethi yamakhono engqondo asiza ngezinjongo zokuhlangana. Lawa makghono alawulwa yindawo yobuchopho ebizwa nge-prefrontal cortex. Izingcaphuno:

Ukusebenza kwezinqumo kwakubi nakakhulu lapho izithombe zobulili zihlotshaniswa nekhadi eliyingozi uma kuqhathaniswa nokusebenza lapho izithombe zobulili zixhunyaniswa nezinsika ezizuzayo. Ukuvusa ukuhlukumezeka ngokocansi kuhlolisisa ubuhlobo phakathi komsebenzi womsebenzi kanye nokusebenza kwezinqumo. Lolu cwaningo lugcizelele ukuthi ukuvuthwa kocansi kuphazamise ukuthatha izinqumo, okungase kuchaze ukuthi kungani abanye abantu bebhekana nemiphumela emibi kumongo wokusetshenziswa kwe-inthanethi.

U-Arousal, amandla okukhumbula inkumbulo, nokwenza isinqumo socansi kumadoda (2014) - Izingcaphuno:

Lolu cwaningo luhlolisise ukuthi ukusebenza komthamo wememori (WMC) kuhlolisisa ubudlelwane phakathi kokuvuswa kokuphila ngokomzimba nokuthatha isinqumo socansi. Ingqikithi yamadoda we-59 ibheka izithombe ze-20 ezingenasisindo kanye ne-20 ezingavunyelwanga ngokuhlanganyela phakathi komzimba ngesikhathi izibalo zabo zokuvuka komzimba zilotshiwe ngokusebenzisa impendulo yokuziphatha kwesikhumba. Abahlanganyeli baphinde bagcwalisa ukuhlolwa kwe-WMC kanye nomsebenzi wokufaniswa kokudlwengulwa kwesikhashana okufanele bawuthole iphuzu lapho owesilisa wase-Australiya ejwayelekile eyoyeka zonke izinyathelo zobulili ngenxa yokumelana ngomlomo nangokwenyama kumlingani wesifazane.

Ababambe iqhaza ababenomzimba obakhudlwana futhi bachitha isikhathi esiningi bebuka izithombe ezingezona ezithandwayo zobulili eziphakanyiswe ngokuphawulekayo ngemuva kokuyeka amaphuzu ngosuku lomsebenzi wokufanisa ukudlwengula. Ngokuvumelana nokubikezela kwethu, ubuhlobo phakathi kokuphakama kwezinto eziphilayo nokuphakanyiswa okuphakanyisiwe kwakunamandla kubahlanganyeli abanamazinga aphansi e-WMC. Kwababambiqhaza abane-WMC ephezulu, ukuvuswa komzimba akuhambisani nendawo yokumisa ekhethiwe. Ngakho-ke, ikhono lokusebenza eliphezulu (futhi i-WMC ikakhulukazi) libonakala lidlala indima ebalulekile ekuhloliseni izinqumo zamadoda ngokuziphatha kocansi.

Ukuboniswa kwezingane zakudala kwezingane ezineminyaka eyishumi nambili ezithombeni ezingcolile: Ubudlelwane bokushicilela isikhathi, ukufunwa kwezinzwa nokusebenza kwezemfundo (2015) - Lesi sifundo esingavamile sesikhathi eside (ngaphezu kwenyanga eyisithupha) sikhombisa ukuthi ukusetshenziswa kocansi kunciphisa ukusebenza kwezemfundo. Umbhalo:

Ngaphezu kwalokho, i ukusetshenziswa kwezithombe zobulili ezingcolile ku-Internet kwanciphisa izinga labafana lokufunda esikoleni ngemva kwezinyanga eziyisithupha.

Ukunamathela ezintweni ezingcolile zobulili ezingcolile? Ukusebenzisa ngokweqile noma ukunganakwa kwezimo zocansi zocansi esimweni esinabantu abaningi kuhlobene nezibonakaliso zokulutha kocansi lwe-inthanethi (i-2015) - Izihloko ezinomthelela ophezulu ekubhebhethekeni kocansi zenza imisebenzi engasebenzi kahle (okuyizinto ezingaphansi kwe-prefrontal cortex). Izingcaphuno ezimbalwa:

Siphenye ukuthi ngabe ukuthambekela kokuluthwa yi-cybersex kuhlotshaniswa nezinkinga ekutholeni ukulawulwa kwengqondo ngesimo sokusebenzisa izinto eziningi ezibandakanya izithombe zocansi. Sisebenzise i-paradigm yemultitasking lapho ababambiqhaza babenenhloso ekhanyayo yokusebenza ngamanani alinganayo ezintweni ezingathathi hlangothi nezocansi. [Futhi] sithole ukuthi ababambiqhaza ababike ukuthambekela kokulutha kwe-cybersex baphambuke baba namandla kule njongo.

Imiphumela yocwaningo lwamanje olubhekele indima yemisebenzi yokulawula okuphezulu, okusho ukuthi isebenza nge-prefrontal cortex, ukuthuthukiswa nokugcinwa kokusetshenziswa kocansi nge-cybersex. (njengoba kuphakanyiswe ngu I-Brand et al., I-2014). Ngokuyinhloko ikhono elincishisiwe lokuqapha ukusetshenziswa nokushintsha phakathi kokuqukethwe kobulili nokunye okuqukethwe emgomweni ngendlela eyanele kungase kube yindlela eyodwa ekuthuthukiseni nasekugcinweni kokulutha kwe-inthanethi ngocansi

Ukuziphatha kocansi okunenkinga kubantu abadala: Izinhlangano eziguquguqukayo zomtholampilo, zokuziphatha, kanye ne-neurocognitive (2016) - Abantu abaneZinkinga Zokuziphatha Ngokobulili Eziyinkinga (PSB) bakhombise ukusilela okuningana kwe-neuro-cognitive. Lokhu okutholakele kukhombisa ukuthi umpofu ukusebenza okuphezulu (ukungalungi) okuyinto a isici esiyinhloko sobuchopho esivela ezilutha izidakamizwa. Izingcaphuno ezimbalwa:

Kusukela kulesi sibonakaliso, Kungenzeka ukulandelela izinkinga ezibonakalayo ku-PSB nakwezinye izici zemitholampilo, njengokungaboni kahle ngokomzwelo, ekulahlekeni okungokwenziwe .... Uma izinkinga zengqondo ezihlongozwe kulolu hlalutyo empeleni ziyisici esiyinhloko se-PSB, lokhu kungase kube nemiphumela ephawulekayo emitholampilo.

Imiphumela Yezithombe Zobulili Ezingcolile Kubafundi Bezikole Eziphezulu, eGhana. (I-2016) - Ingcaphuno:

Ucwaningo lwembula ukuthi iningi labafundi lavunywa ukuthi libukele izithombe zobulili ezingcolile ngaphambili. Ngaphezu kwalokho, kwabonwa ukuthi iningi labo lavuma ukuthi izithombe zobulili ezingcolile zithinta kabi ukusebenza kwabafundi ngokweqile…

Ukusebenza Okusebenzayo Kwamadoda Okucindezela Ngokwecansi Nokungaxilisi Ngaphambi Kokubuka Nokubukela Ividiyo Ye-Erotic (2017) - Ukuvezwa kocansi kuthinte ukusebenza okuphezulu emadodeni ane "ziphoqelelo zokuziphatha ngocansi," kepha hhayi izilawuli ezinempilo. Ukusebenza okuphezulu okumpofu lapho kuvezwa izindlela ezihlobene nokulutha kuyimpawu yokuphazamiseka kwemithi (okukhombisa kokubili zashintsha izifunda ze-prefrontal futhi ukuzwela). Okucaphuno:

Lokhu kutholakala kubonisa ukuguquguquka okungcono kwengqondo emva kokugqugquzelwa ngokobulili ngokulawulwa uma kuqhathaniswa nabathintekayo ngokocansi. Lezi zesekelo zisekela umqondo wokuthi amadoda angcolile ngokobulili akufanele asebenzise ngokunenzuzo umphumela wokufunda ongase uwenze kusuka ekuhlangenwe nakho, okungabangela ukuguqulwa kokuziphatha okungcono. Lokhu kungase kuqondwe ngokuthi a ukungabi nomphumela wokufunda yiqembu lezinkinga zobulili lapho bevuselelwa ngokocansi, okufana nalokho okwenzeka emjikelezweni wokulutha ngokocansi, okuqala ngesamba esandayo sokuqashelwa ngokocansi, kulandelwa ukuqaliswa kwezikripthi zobulili bese i-orgasm, ngokuvamile ihilela ukuchayeka ezimweni eziyingozi.

Ukuvama kanye nesikhathi sobude bokusebenzisa, ukukhathazeka nokuzizwa okungenabungozi emisebenzini yokuhlukunyezwa kwe-inthanethi enzima (i-2019) - Izingcaphuno:

Esikhathini sampula yabafundi be-co-ordinator abangaphezu kwe-1,000 yaseShayina, sihlolisise imodeli yokuthi ukufisa izithombe zobulili ezingcolile kuzosebenza ngokusebenzisa izinyathelo eziningana nezindinganiso zokusetshenziswa kwama-OSA okuholela ekusetshenzisweni okunzima kwama-OSA, futhi lokhu-ke bekuyoholela ekuzizweleni okungekho emfundweni. Imodeli yethu yayisekelwa kakhulu.

Rizimo ezikhombisa ukuthi izithombe eziphakeme ezingcolile zobulili ezingcolile, ukwanda okukhulu nokuphindaphindiwe kokusetshenziswa kwama-OSA, nemizwelo emibi kakhulu yezemfundo yayihlotshaniswa nama-OSA anenkinga. Imiphumela ihambelana nalezi zifundo zangaphambilini ezibika izinga eliphezulu lezinkanuko zobulili ezingcolile ngokuhlangana nezinye izinyathelo zezempilo ezimbi.

Umbono Wezithombe Zobulili Ezingcolile Ezifundweni Zezenhlalakahle 'Abafundi eYunivesithi yaseJos, eNigeria (2019) - Ingcaphuno:

Ucwaningo lwasekelwa imibuzo emine yocwaningo yesihlabathi isicathulo sezinguquko ezimbili, umklamo wocwaningo olwamukelwe ukucwaninga kwakuyi-survey yophenyo futhi abantu beyizifundo zonke zomphakathi e-yunivesithi yaseJos enenani lamazinga ka-244 futhi lapho i-180 ikhethiwe ngokukhethiwe isampula yocwaningo. Ucwaningo luveze ukuthi, abafundi abaningi abathintekayo emisebenzini yezithombe zobulili ezingcolile abenzi kahle ezikoleni futhi ezikhathini eziningi baze baqede imisebenzi yabo.

Inkumbulo Yomlingo Wamuva Engaphazamiseki Ezingxenyeni Zobulili Ezingcolile (i-2019) - Izingcaphuno:

Sithole inani eliphansi le-RAVLT A6 eqenjini lokulutha lezithombe zobulili ezingcolile uma liqhathaniswa neqembu elingelona iqiniso, nge-1.80 iphuzu lokungafani umehluko (i-13.36% yamaphuzu we-nonaddiction). Njengoba i-A6 isho amandla enkumbulo yakamuva ngemuva kokuphazamiseka (e-B1), imiphumela yethu ikhombise ukwehla kwamandla ememori ekuluthweni kwezithombe zobulili ezingcolile. Inkumbulo yokusebenza iyaziwa ukuthi ineqhaza elibalulekile ekugcineni ukuziphatha okugxile kumgomo [24, 25]; ngakho-ke, imiphumela yethu iphakamise ukuthi izingane ezilutheka ezingcolile zingaba nenkinga yokwenza kanjalo.

Ukuhlola isipiliyoni esiphilayo sabasebenzisi abanenkinga yezithombe ezingcolile zobuchwepheshe be-Intanethi: Ucwaningo Olulungiselelwe (2020) - Izingcaphuno ezimbalwa ezifanele (leli phepha lifakwe ohlwini lwazo zombili izigaba):

Ababambiqhaza bachaze izimpawu zokukhathazeka nokudangala, ukugxila okungekuhle, nokungakwazi ukugxila emisebenzini ebalulekile. Baphinde babika imizwa yokuba namahloni, ukuzithemba okuphansi nokuzizwa unecala. Abaningi babike nokuthi ukusebenzisa kwabo i-IP kuholele ekunciphiseni ukulala futhi, ngenxa yalokho, imizwa ephansi nokuzizwa ungakhathazekile noma okubabayo phakathi nosuku. Lokhu kubonakala sengathi kube nomphumela omubi wokugeleza, okunomthelela ukuzibandakanya kwabo emsebenzini noma ukutadisha, imisebenzi yezenhlalo, nabanye ababalulekile.

Ababambiqhaza babike ukuhlangana nezimpawu ze- "fog brain," ukungakwazi ukugxila, kanye ne- "ADHD" njengezimpawu. Inani lababambiqhaza libike ikhono elincishisiwe lokwenza imisebenzi eyinkimbinkimbi efana nomsebenzi wesikole noma imisebenzi ehlobene nomsebenzi, noma kungakwenzeki lokho kuzobangela imiphumela enkulu njengoba omunye obambe iqhaza athi, “I-ADHD, Brain Fog, ukungagxili, ukukhubeka nge-porn ngisho lapho wenza umsebenzi obalulekile."Omunye obambe iqhaza waphawula ukuthi ukusebenzisa kwakhe i-IP kuthinte amandla akhe okugxila futhi"kuphazamise amandla ami okugxila emisebenzini ende, efaka ukufunda nokubhala. ” Umhlanganyeli waxoxa ngemiphumela yokusebenzisa kwakhe i-IP umphumela waba "ukungabi nogqozi, ukucaca, nenkungu yobuchopho. Njengoba ngishilo ngaphambili, ukubhekana nokusebenzisa kabi izidakamizwa / utshwala kudlale indima, kepha ngizwa umuzwa we-hangover manje ngemuva kokubuka i-porn”. Lokhu kufakazelwe abanye ababambe iqhaza, njengezibonelo.

Ngakho-ke, ngabe nonke nizosethwa uma nje uvale amathebhu we-porn ngenkathi wenza i-algebra? Kuyisiqalo esihle, kepha qhubeka ufunde.

Ukusetshenziswa kocansi nomthelela wesikhathi eside ekugxileni

Uma kubhekwa ukuthuthuka okusheshayo abanye abasebenzisi abavame ukukubona ngemuva kokuyeka izithombe zobulili ezingcolile, kubonakala sengathi umuntu akudingeki abe ngumlutha wokuthinteka kabi. Ngaphambi kokuba sihlaziye ucwaningo olufanele, ake sicabangele ukuthi yini abasebenzisi bakudala ababikayo mayelana nezinguquko zangemva kocansi ekugxileni. (Imibiko eminingi ongazenzela yona ingatholakala ekugcineni kwalokhu okuthunyelwe.):

• “Lokhu kungahle kungahlangani nakho kodwa selokhu ngiyekile ukucabanga kwami ​​nomqondo wami usubukhali kakhulu. Njengoba ngishilo ngenhla ngabhalisela amakilasi asekolishi aku-inthanethi ngakhahlela kanzima kulezi zifundo. Ikhono lami lokugcina ulwazi linamandla izikhathi eziningi futhi ngikwazi ukugxila kangcono kakhulu. ”
• “Ngibonile ukuthi ngingagcina imininingwane yezithombe kangcono kakhulu kunokuqalisa kabusha. Ngayithola ngengozi lapho ngibheka umdwebo osencwadini yombhalo futhi ngabona ukuthi angidingi ukusibuka futhi njengoba ngangisasikhumbula kahle isithombe. Ngikhumbula ubuso kangcono. ”
• “Ngiyakwazi ukuthola umsebenzi omningi owenziwayo emsebenzini wami nakubhizinisi lami eliyitoho. Ngikwazi ukugxila isikhathi eside. ”
• "Namuhla ngiye ngazizwa ngithuthukiswa kakhulu ekukhunjweni kwami ​​ngenkathi ngiqala kabusha [ukugwema ukushaya indlwabu ku-porn]. Nginomuzwa wokuthi ngishintshiwe ngengqondo futhi ngethula okokuqala empilweni yami. Futhi manje senginesikhathi sokunaka. Ngizizwa sengathi eminyakeni eyishumi eyedlule bengingakwazi ukugxila kokunye futhi angikhumbuli lutho. ”
• “[Usuku 68] Ngizwa sengathi ubuchopho bami buyaphola. Ngenkathi ngiqala le boot kabusha, ngibhale lezi zimpawu ezilandelayo engizizwe sengathi nginesisindo emahlombe ami:

1. ukungabi nesisusa
2. ukucasuka
3. ubuchopho bobuchopho
4. ukungakwazi ukugxila
5. ukushintsha kwemizwelo
6. ukukhathazeka komphakathi

• Namuhla, Ngiyaziqhenya ngokusho lapha ukuthi angisahlushwa enye yalezi zimpawu. Imizwelo yami “iqinile” kakhulu. Abantu baqala ukuqaphela. Ukukhathazeka KUPHELE. Ukuhlushwa kwami ​​kucace bha; ugqozi lwami lokuphila luphakeme kakhulu. ”

Ukwenza ngcono ukuhlushwa nokukhumbula kungenye yezinzuzo ezilandelwayo ezilandelwa kakhulu, futhi zingachazwa ngokuguqulwa kokushintsha kobuchopho obuhlobene nokulutha. (Ezinye izinzuzo ezibikwe njalo emva kokuyeka izithombe eziphakeme kakhulu ezingcolile zinciphisa ukukhathazeka komphakathi nokucindezeleka, ukusebenza ngcono kocansi, ukukhanga okukhulu kwabalingani bangempela, ukubona abalingani abangabalingani njengabantu abasebenzisa ubulili, futhi babuyele ekuthandweni kobulili ngaphambilini.)

Yini ososayensi abathi?

Njengama-2019 izifundo eziningi zixhumanisa ukusetshenziswa kwe-porn kuya emiphumeleni empofu engqondweni: Izifundo ezixhumanisa ukusetshenziswa kocansi nezimpofu ezingokwengqondo-ezingokomzwelo nemiphumela empofu yokuqonda. Ngaphezu kwalokho, izidakamizwa zezokwelapha ziye zabonisa ngokuphindaphindiwe lokho Ukulutha kwe-intanethi ikhiqiza inkumbulo ehlala njalo nezinkinga zokuhlushwa kwabanye abasebenzisi.

Izazi ze-Neuroscientists ziye zaqala ukuhlukanisa izinguquko zobuchopho ezihlobene nokulutha izidakamizwa ezingabangela ukukhubazeka kwengqondo, njengokunciphisa indaba eluhlaza ku i-cortex yangaphambili futhi ayihlehlisiwe indaba emhlophe. Akumangalisi ukuthi, izifundo zobuchopho bonisa ukuthi izilonda ze-inthanethi zihlukunyezwa ukulawulwa okungavinjelwe ukuvimbela futhi ukunyuka okukhulu. (Qaphela ukuthi ngenkathi ezinye zezinhlelo zokulutha izidakamizwa ze-Intanethi zixoxwa kulesi sigaba Faka ukusetshenziswa kwe-eerotica ku-intanethi, akekho okuyihlukanisa-ngokungafani nokuhlolwa kwenkumbulo yokusebenza okuyihloko eyinhloko yalokhu okuthunyelwe.)

Ucwaningo lwesibindi kuma-addicts e-intanethi futhi wembula enye inguquko engadala ukugxila: okulinganisa ukwehla ekudaleni i-dopamine. I-Dopamine iyinhloko yokugxila, ukugxila, ukugqugquzela nokubunjwa kwememori, nokubonakaliswa okuphansi kwe-dopamine kuhlotshaniswa kakhulu imemori engasebenzi kahle (izinkawu futhi) futhi ADHD.

Kubonakala sengathi ukungabi nalutho (okuyinto okulimaza inkumbulo) kubangelwa ngempela ukungabi nesisusa (kunciphise i-D2 dopamine receptors). Imisebenzi ibonakala iyisicefe noma ayithandisi. Ukwehla kwesiginali ye-dopamine kumjikelezo womvuzo wobuchopho luphawu lwe konke izidakamizwa. Abacwaningi balinganisa abathengisi be-dopamine kubantu abanokulutha kwe-inthanethi bathi:

Ukuhlanganiswa, le miphumela iphakamisa ukuthi i-IAD [i-Internet addiction disorder] ingabangela umonakalo omkhulu ebuchosheni kanye nokutholakala kwe-neuroimaging kufakazela ukuthi i-IAD ihlotshaniswa nezidakamizwa ohlelweni lwezobuchopho be-dopaminergic. Izinto esizifunayo nazo zisekela isimangalo sokuthi i-IAD ingabelana ngokungafani kahle kwe-neurobiological nezinye izifo zokulutha.

Ucwaningo lwe-Inthanethi olumayelana nokulutha kwezidakamizwa (okungukuthi, izifundo ngaphandle kokucabanga kobuchopho) ziye zathola inkumbulo yokusebenza enciphile, ukucutshungulwa kolwazi olubi futhi ukulawulwa kokulawula okungafanelekile. Imiphumela yabo iphinde ihambisane neziphumo ze-ADD / ADHD.

Ubufakazi obubaluleke kunazo zonke bungase buvele esicwaningweni esisodwa, esilandelayo alulame Ukulutha kwe-intanethi. Ama-brain scans akhombisa ukuguqulwa kokuguqulwa kobuchopho nokusebenza okungcono kwengqondo. Kusho okukodwa iqembu labacwaningi:

Ngemuva kokwelashwa, kuwo wonke amaqembu, amaphuzu e- [Addiction Internet] ancishiswe kakhulu… futhi inqwaba yamandla ememori yesikhashana esifushane nobude bememori besikhashana bukhuphuke kakhulu.

Ngamanye amazwi, mhlawumbe isu elide lesikhathi eside libizwa kuphela kunokuvala amathebhu we-porn ngenkathi wenza umsebenzi wesikole.

Ucwaningo lwamuva lwama-neurological abasebenzisi be-porn / abathuli bezocansi baye babona ubuchopho obuningi obuguqukayo njengoba kubonakala kumakhompiyutha e-intanethi nezidakamizwa ezidakamizwa. Ngesikhathi i-dopamine receptors engakazohlolwa kuma-addicts angcolile, neurological ukungafuneki futhi ukujwayela kuye kwabonakala. Ukusebenzisa izindlela ezihlukahlukene izifundo eziyisithupha ziye zabika ukungafuni ukusebenzisana nabasebenzisi bezithombe ze-porn (1, 2, 3, 4, 5, 6).

Lokhu kukhomba ngokuqinile ukwehla kwesistimu yomvuzo i-dopamine signaling. Ngaphezu kwalokho, ucwaningo oluningi lubike ukukhubazeka kokuphathwa kwabaphathi noma izifunda ze-prefrontal ezingasebenzi kubasebenzisi abanobucayi abavamile noma abahlukumezi bezocansi: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15. 16. Kokubili ukuhlukumezeka nokungasebenzi kahle ukusebenza kungaholela ekusebenzeni okungenangqondo kokusebenza kahle.

Ama-Cues, Ukuthanda nokulutha

Abacwaningi baklanyelwe ukufundiswa kwamanje okusebenzayo ngoba abanye abasebenzisi bezithombe zobulili ezingcolile babika izinkinga ngesikhathi sokusebenzisa i-Internet noma emva kokusebenzisa i-Internet, njengokunganaki noma ukukhohlwa imithwalo yemithwalo yemfanelo, abaqashiwe abaqashiwe nokulahlekelwa ukulala, okuholela emiphumeleni emibi. Ososayensi baqaphela ukuthi ukutholakala kwabo kungase kubonise izindlela zokucabangela eziholela ekulahlekelweni kokulawula ukusetshenziswa kwe-porn inthanethi:

Ukusebenza okuphezulu kwabahlanganyeli bezocansi kwi-Intanethi kungancishiswa ngenkathi benza ucansi lwe-Intanethi, ngoba [inkumbulo yokusebenza] kuyinto edingekayo nebalulekile yokuziphatha okuqondiswe emgomweni. … Umuntu angaphikisana nokuthi uma ukunaka kwezihloko ezenzweni zocansi nokuvuswa kocansi okulandelayo kuthikameza ukusebenza okuphezulu nokuthatha izinqumo, kungenzeka ukuthi bangabe besakwazi ukuqapha nokulawula ukusetshenziswa kwabo kocansi kwi-Intanethi.

Abacwaningi bagcizelela lokho ukuvusa okuzithobayo ngenkathi kubukela i-porn yiyona ndlela eyinhloko yezinkinga ezivela ocansini ye-intanethi (ngokungafani nesikhathi esichithwa ukubukela nezinye izici ezihlukahlukene). Ososayensi baqaphele ukufana kwezidakamizwa ezidakamizwa, okubhekiswe kuzo izidakamizwa ezihlobene nokulutha izidakamizwa eziholela ekunakekelweni okunamandla, ukufunwa okuphezulu kanye nokwanda okukhuphuka kokubuyela emuva. Bahlongoza ukuthi isidingo esinamandla sokushaya indlwabu ekuphenduleni izithombe zobulili ezingcolile singase sibonise izifiso ezingaphansi futhi sibonise ukuthi kukhona ukulutha.

Ngamafuphi, abasebenzisi be-porn abashiya i-porn bese bebona ukuthuthuka ekugxileni nasenkumbulweni abacabangi lokho kuthuthukiswa. Ubufakazi bukhombisa ukuthi ukuthuthuka kwehlela ekuguqulweni kwezinguquko ezihlobene nokulutha kobuchopho.

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Imibiko engaphezulu yokuzibandakanya ehambisana nokusetshenziswa kocansi nokuxhunywa kwi-Inthanethi:

“Ngicabanga ukuthi senginosuku lweshumi nantathu noma manje. Manje i-Ifeel igxile kakhulu futhi ingagxila kangcono kunokujwayelekile. Namuhla ngihlala ngibheka iso lapho ngikhuluma nabantu, futhi ukuzijabulisa ngizizwa ngizinze kakhudlwana. Ngicabanga ukuthi izwi lami lijulile futhi lizwakala lingakhathazeki futhi licace kakhudlwana. ”

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"Ngenkathi ngisebenzisa [i-porn e-Inthanethi] ngangithanda le nkungu yobuchopho noma umuzwa oqhubekayo we-hungover, okwakwenza kube nzima kimi ukugxila, ukukhuluma nabantu noma ukwenza nje imisebenzi yami yansuku zonke. Ngemuva kwezinsuku ezingu-7-10 lo muzwa wahamba. Ingqondo yami yacaca, imicabango yalawuleka kalula, ngase ngikhululeka ngokwengeziwe. ”

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Izinsuku ze-30 ne-Brain fog uye washiya ingqondo yami !!!

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“Inkumbulo yami isithuthukile. Nginamaphupho acacile. Ingxoxo kulula. Ngizizwa ngilambile futhi (ngokomfanekiso). ”

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“Ngizizwa ngilawula kakhulu futhi nginokuthula manje. Izinto zingihambela kahle manje (ngokwezinkinga zami zezezimali njll). Ikhono lami lokugxila nokucabanga ngokunengqondo likhuphuke ngaphandle kwenkungu. ”

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“Njengamanje nginezinsuku eziyi-14 futhi kulula ukuhamba manje. Izinzuzo engiziqaphele ukukhushulwa okukhulu nokugxila kukhuphuke kakhulu. ”

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“Ezinye izinzuzo engizitholile: Ngiyaxhumana nabantu, ngiyakwazi ukugcina futhi ngikhumbule imininingwane kangcono kakhulu. Ngikhumbula kangcono imicimbi empilweni yami edlule. Angicasuki, futhi ngigxile kakhulu. Futhi ngikwazi ukwenza imisebenzi ngokushesha okukhulu. ”

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“Olunye ushintsho oluphawuleka kakhulu ukuvama kwephupho noma ukukhumbula amaphupho. Ngiye ngaba, futhi ngakhumbula, amaphupho amaningi kunanini ngaphambili kusukela ukuyeka izithombe zobulili ezingcolile. Angazi ukuthi kuyini. Mhlawumbe ubuchopho bami babukhathele izithombe ezingcolile ngaphambi kokulala futhi ngingenawo amandla okuphupha noma okuthize. ”

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"Izinsuku eziyi-14 - iyangimangaza indlela engiyikhumbula ngayo yonke le mininingwane ngaye, kanti phambilini bengizobheka ama-boobs amantombazane, futhi ukube abengewona awomgunyathi bengingenandaba."

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Usuku 79, NoFap Hardmode nokuhlushwa, kulenyanga ngikwazi ukufunda amakhasi ayi-1200 ngamahora angama-40! Isikhathi sokuqala eminyakeni engu-5.

Enye yezinzuzo ze-No filing ukugxila okucacile futhi engingakufakazela lokho, bekuyiminyaka kusukela okokugcina ngifunde okuningi ngenyanga, Kule nyanga ngakwazi ukufunda amahora amaningi nsuku zonke ukukhulisa ukwazi kwami.

Amandla omkhuba yincwadi emangalisa ngempela ukuqonda i-psyche yakho nezindlela zakho zokufayila, kungisize kakhulu ekushintsheni imikhuba yami embalwa kuze kube manje. omunye wabo ufunda nsuku zonke.

Ngibheke phambili ukubuyekeza kuwe bantu ngosuku lwe-90,

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"Ngithole ukuthi amagama ami abuyele ezingeni engikhumbula ukuthi laliyilo eminyakeni eyedlule."

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Ukunqoba! Ukugxila Kubuyiselwe.

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“Ngingenza ezinye izinto. Ngizizwa ezinye izinto. Futhi ngifuna futhi ngifisa ezinye izinto. Angisafuni njalo ukulungiswa kwami ​​okulandelayo. Izithombe ezingcolile azinawo amandla ababenawo ngaphezu kwami, futhi angiyena ibhola lokukhanuka usuku lonke. Sengiqala ukuba nengqondo enokugxila ekucabangeni ngezinye izinto ngaphandle kocansi. ”

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“Omunye umphumela: ukubhala kwami ​​sekuthuthuke kakhulu. Angiqondile ukubhala ngesandla (noma lokho kube ngcono futhi). Ngiqonde ukukhetha amagama, ukwakheka kwemisho, njll. Ngonyaka wami wokuqala wesikole esathweswa iziqu (engisanda kuqeda ngaso), ukubhala kwakuwumsebenzi wangempela. Manje, ngemuva kwe-no-porn, kuyintokozo. Kulula futhi kumahhala. Nginamagama amaningi enginawo, mhlawumbe ngenxa yokuthi inkumbulo yami yathuthuka ngokujwayelekile. ”

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Izinsuku ze-90: -Ukukhathazeka okuncane -Isiyalo esikhulu -Inkumbulo ejulile nokugxila -Ukuya ocansini okuhamba phambili nentombazane yami -Ukufakaza okucacile -Ukwahlulelwa kwesinqumo.

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I-Nofap yangisiza ukuba ngifunde amahora ayisithupha namuhla.

Hhayi enganqamuki, ngamakhefu afana naleli lapho ngithumela khona i-shit. Kepha ngenze LOT. Yini enye engizoyenza? Ukushaya indlwabu? Cha.

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"[Amaviki ayisithupha] Ukugxila kwami, umzamo wami, ukunaka kwami ​​imininingwane, inkumbulo yami, ukukhumbula kwami, kanye nekhono lami kwezenhlalo konke sekuthuthukile."

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"Ngesikhathi ngiqala ukusebenzisa i-porn eminyakeni embalwa eyedlule, inkumbulo yami yaqala ukuba nenkungu. Impilo yami yonke kusukela lapho yayibukeka njengebhulogi elingaziwa. Manje, izinyanga ezimbalwa zilulame, izinkumbulo ezedlule ziza kimi. Ekuqaleni, ngangingakholwa ukuthi zaze zenzeka ngoba zijabule kakhulu futhi azinankinga. Kodwa ekugcineni, ngemuva kokukhungatheka ngalokhu isikhathi eside, ngizizwa sengathi lokhu kuyimpilo yami, futhi lezo zinkumbulo ezijabulisayo zingokoqobo. Kade ngilwa nobunzima ukuzwa noma yikuphi ukuxhumana nempilo yami eyedlule nezenzo zami. Manje ukuthi okwedlule kwami ​​kubuyela kimi, futhi konke kuzwakala kukwesaba. Futhi, amaphupho. Ngisho namaphupho enzeka ezinyangeni ezedlule ayabuya kimi, futhi futhi kuyajabulisa impela. ”

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"Engikuqaphelile kimi ukuthi ukuyeka [izithombe ezingcolile] kuthuthukise kakhulu inkumbulo yami. Into ethokozisayo, engingazange ngiyazi kuze kube manje, ukuthi ushukela wami wegazi ubuzinzile kakhulu njengoba bengingakaze ngibe nama-orgasms. Kukhona ukuxhumana phakathi kwememori ne-glucose ephezulu ebuchosheni noma phansi. Angikaze ngicabange ukuthi bezinze kangakanani kusukela NO ukushaya indlwabu ku-porn. Mhlawumbe i-dopamine inomthelela endleleni ubuchopho obucubungula ngayo ushukela. ”

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“Amaviki amathathu - Imemori yami ingcono kakhulu. Anginazo lezo zikhathi zobuchopho njengoba ngangivame ukwenza. Manje izinto ziza kimi kalula, okuyinto enhle. ”

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Izinsuku ze-150 zagcwalisa imicabango yami nenqubekela phambili yokufunda

Kukhona ukwehla nokwehla kulolu hambo kepha izinzuzo zikufanele. Ngithole i-3.9 / 4 GPA, ngaphambi kwalesi semester ngibe ngu-3.5 / 4 futhi ngingu-2.8 / 4 ophansi. Usendleleni efanele kunezinzuzo eziningi. Noma yini oyifundayo ngezinzuzo iyiqiniso. Ungalokothi Ubuyele. Ngizilungiselela izivivinyo ezincintisanayo futhi ngiyethemba lolu hambo luzongisiza kakhulu njengoba belunjalo. Ngiyabonga bafana ngesisusa esikhulu. Ngithola noma yini engifuna ukuyithola ngiyamangala ngoba lokho bekungaqhubeki ngaphambi kwalolu hambo. Ngiyabonga Allah ngokungisiza ukuyeka lokhu. Ngeke ngiphinde ngibuyele emkhubeni omubi.

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I-Nofap ne-GMAT. Ukugxila okungcono uma uthatha ukuhlolwa. Noma ubani omunye?

Nginenkinga yokuhlolwa kwe-gmat cishe iminyaka eyi-2 futhi ekugcineni ngemva kwezinsuku ezingu-36 zeNofap futhi ngenza ukuvivinywa kokuzijwayeza ebusuku, ngiyaqiniseka ukuthi ngilungele ukuthatha ngengqondo ecacile ngesonto elizayo.

Ukuphuka ngokuqinisekile kuye kwonakalisa ukugxila kwami ​​nokusebenza ekuvivinyweni. Nakuba ngaya esikoleni esiphakeme sebhizinisi se-undergraduate yami futhi ngigcwalise idijithi yami ngehlonipho, ngangikhungathekile ngemva kokuthatha isikhathi sokuhlola izikhathi ze-3 futhi ngingatholi amaphuzu ahloniphekile. Ngingaziqhenya ngokuqondile ngesikhathi sokuhlolwa bese ngilahlekelwa ukugxila. Ingxenye yezizathu engangiqala ngazo uNofap ingenxa yombono wengqondo futhi ngiyakwazi ukuzwa umehluko manje.

Ngemuva kokuthi ngishiye ukuxosha i-MBA, ekugcineni ngathola ukuhlangana kwami ​​futhi umphakathi we-nofap ungisizile ukuba ngihlale endleleni. Ngifisa inhlanhla ekuhlolweni!

Ukhona omunye umuntu onokuhlangenwe nakho okufanayo noma ingabe umphumela we-placebo?

u-wearyrecovery

Ukugxila kuyakhuphuka nakanjani lapho i-100% yobuchopho bakho ikusebenzela futhi ingabuyiseli ezinye izithombe zobulili ezingcolile ngemuva. Akuwona umphumela we-placebo. Kungokoqobo.

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I-semester yami ye-semester icishe ihambisane ngqo namaphethini wami wokukhula. Iningi le-PMO = ukulala nokuqaqa ikilasi. Angikaze ngiyibone inkinga kuze kube manje

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Izinzuzo kuze kube manje

AmaFapstronauts esikanye nawo, ngemuva kwamasonto amathathu engekho, i-alchohol, i-caffeine nokuvivinya umzimba okungaguquguquki. Mina ngokokuqala ngqa kusukela eminyakeni mhlawumbe engu-3-12 manje esengingu-M [13] ngizizwa sengathi inkungu yami yobuchopho iyasula. Angikaze ngikwazi ukukuchaza kepha bengizizwa sengathi kunendawo ethile ku-adolencense yami engilahlekelwe umqondo wami ngeqiniso. Njengokungathi ngangiyisibukeli emhlabeni, ubuchopho bami bufuthwa. Yebo, manje sekuphelile, noma okungenani kudilizwe kakhulu. Futhi angikwazi ukujabula kakhulu ngakho.

I-Bitzu_

17m lapha owayejwayele ukushaya indlwabu okungenani nge-biweekly / nsuku zonke. Kade ngenza iNoFap cishe isikhathi eside onakho, futhi ngibhekene nemiphumela efanayo. Isitatimende sakho mayelana nokunqanyulwa emhlabeni sichaza iminyaka emithathu edlule yempilo yami. Kusukela ngaqala i-NoFap, ngiye ngazizwa ngihlanganyela kakhulu esikoleni futhi ngigcina imininingwane kulula kakhulu. Ekugcineni ngizizwa sengathi ngibuyela kulokho ebengikade nginguye. Qhubeka uqine!

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“Nginamandla amaningi kunakuqala, ngidonsile njengesihogo kodwa ngiyakwazi ukukulawula. Inkumbulo yami isibe ngcono. Futhi senginaye lowo muntu wezenhlalo, owake wahlala kimi, emuva. Ngibuyiselwe intelezi yami futhi kufanelekile ukungalali ebusuku neminithi ekhungathekileyo engiyichithile ukulwa nalomlutha. ”” [Umbiko wezinsuku ezingama-90] Ingqondo ehlanzekile. Ingqondo yami yayingakaze icace ngokwengeziwe empilweni yami phakathi kwalezi zinyanga ezintathu. Ukuntuleka kokukhula kwezithombe zobulili ezingcolile nakwezocansi kuyakunika isikhathi esiningi sokucabanga ngempilo yakho futhi kubeka yonke into ngendlela efanele. ”

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"Izinto engiziqaphelile: ukwehla kokukhathazeka, ukushintsha kwemizwelo engatheni, ukuzijabulisa ngokwengeziwe kwabantu, ukuzethemba okukhulu, amabhola amaningi uma kukhulunywa ngamantombazane, ngikhuthaza ukuzithuthukisa, ukugxilisa ingqondo kangcono, ukukhuluma kahle, amahlaya amahle: amahlaya amabi ukuthuthukiswa kwesilinganiso, uthola umqondo . ” "(Usuku lwe-15) - Isimo Sengqondo Esiqondile

• - Ukugqugquzela ukwenza imisebenzi yansuku zonke (futhi uyenze ngokushesha)
• - Inkumbulo ebukhali
• - Ikhiqiza ngokwengeziwe
• - Ukudala okuningi
• - Isifiso sokuthatha nokwamukela imithwalo yemfanelo
• - Ikhanda elicacile
• - Ikhono elingcono lokubona izinyathelo ezidingekayo ukufinyelela umgomo wokugcina nokwenza lezo zinyathelo
• - UKUQINISEKA KOKUQINISEKA, futhi kukhuphuke njalo
• - Ukujabulela impilo
• - More samanje / unake ezingxoxweni nabanye
• - Wit esheshayo, ukuthola konke ezihlekisayo
• - Isifiso esikhulu sokuhlangana nabanye ”

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“IMemory - ibihlale inesilungile - kodwa ukuyeka isikole sikubeke ophahleni. Ngingangena egumbini labantu abangu-15 ngifunde + ukukhumbula ikakhulukazi zonke izinombolo zabo zocingo ngaphansi kwemizuzu emihlanu. I-GPA 5. Ukukhathazeka kwezenhlalo nokucabanga okungalungile kwe-BS —-> kuphume nodoti. ”

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Noma ngubani obona ukwanda kwenkumbulo? (indiva ibheji engiyisetha kabusha)

KojaKhan

Yebo mfowethu. Njalo ngosuku olubi ngangimemeza ngale endlini ngithi kunoma ubani owayekhona: “Siphi isigqoko sami?!” “Ziphi izicathulo zami !!!”
“Ukhona owabona izikhiye zami? Okhiye bami baphelile! ”. Isonto langena kuNoFap okokuqala futhi ngakhumbula lapho ngilahla khona izinto zami, nezinto abazali bami ababengicele ukuthi ngizenze. Kwakumangalisa.

Kusak

Ngokuqinisekile. Ukushaya indlwabu ngokweqile kimi, kuye kwabangela izimpawu ezifana ne-eye floaters, ukuzamazama kwamandla, inkumbulo embi, i-acne, ubuchopho obungqondo, ukukhathala nokuntuleka kokugxila. Ngacabanga ukuthi lezi zimpawu zazihlambalaza amawebhusayithi amaningi ukuze ngithengise imikhiqizo yazo kuze kube yilapho ngiqala ukuzibona.

Ngabe i-streak yami ende kunazo zonke yamuva nje: Izinsuku ze-19 futhi mina ngithi ngibone ukuthuthuka kokubili kokukhumbula kwami ​​nokugxila. Ngangiphinde ngizizwa ngingakhathazeki isikhathi sonke.

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Ukudambisa wena, ubunkungu bobuchopho.

Ngibe ngumuntu othanda ukukhutha kusukela eminyakeni engu-12 futhi ezinsukwini ezimbalwa ezedlule ngiqale i-nofap. Sekuyizinsuku ezintathu futhi le "nkungu yobuchopho" iyahlakazeka kancane kancane.

Ngiye ngaba yinkungu embi kakhulu eminyaka edlule ye-3 1 / 2 engangicabanga ukuthi angisoze ngiphume futhi ngamukele lokhu njengoba ngiyohlala njalo, isihogo esiphelele. Izinsuku ezimbalwa ezedlule ziye zaba injabulo enkulu kunazo zonke ekuphileni kwami, ngiyakwazi ukugxila, ngiyaqaphile futhi ngizizwa ngimangalisa uma kuqhathaniswa nokugijima kwami ​​okujwayelekile.

Kepha, yize isikhathi esiningi inkungu ihambile, bengithukuthele ngokumangazayo ngalutho, njengamanje ngixosha isihogo ngaphandle kwezinkinobho zami zekhompyutha ngenxa yentukuthelo engandile yomthombo. Ngikuthayipha ngempela lokhu ukuze ngithole ukwesekwa okuvela kini ukuze ngingabuyeli emikhubeni yami emidala.

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Imisindo ngosuku 50, izinzuzo, ukuhlola okungenayo i-nofap.

KUKHONA INKULUMBUSO YOBUCHOPHO: Ngesikhathi ngasinye semigqomo, ngiyakwazi UKUZWA inkungu yobuchopho yenzeka. Ngibonile izithombe ezingcolile zobulili izikhathi ezimbalwa ngezikhathi zobuthakathaka kanye nesenzo se-MO, noma ukuhlela akudingekile ukuze inkungu ibuye. Ukubuka nje izithombe zobulili ezingcolile nokuvumela leyo mizwa ukuba ikhukhule kubangele. Isikhathi ngasinye kuthatha izinsuku ezimbalwa ukusetha kabusha sibuyele kokujwayelekile kepha kubonakala sengathi kuyinto eshesha njalo. Ngiphinde ngabona okokuqala mayelana nezinsuku ezingama-40 kulokhu ukuthi anginantshisekelo yokubona noma yini enzima futhi noma ngiyichofoza ayivusi.

Nginezinto eziningana ezahlukahlukene engizitholile zivusa (hhayi izibungu ezingokoqobo) ebeziqoqekile eminyakeni edlule futhi bengingasho nakanjani ukuthi ubuchopho bami babuhamba ngebhayisikili ngabo cishe ngokulandelana kwesikhathi. Into ubuchopho bami 'obufisayo' manje yizithombe zamantombazane amateur, kuphela i-softcore. Ngibe nezikhathi ezimbalwa zobuthakathaka ngokuhlela kusenesikhathi futhi nakanjani ngingasho ukuthi izinto bezizwela kakhulu. Ngingaqagela ukuthi ngeke ngihlale isikhathi eside kulezi zinsuku.

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Imiphumela emangalisa ye-NoFap

Ukuqala nje, ngesizinda esincane. Kusuka ku-16, ngangisebenzisa i-PMO okungenani ama-3 ngosuku (kaningi kaningi). Ngangivame ukuthola amamaki amangalisayo kepha kwakwesabeka ngabesifazane nomphakathi wonkana. Ngabe sengifika eyunivesithi futhi njengoba ama-hormone ami ayethukuthela ehlisa umoya, u-PMO'ing wami akazange.

Lokhu ngandlela thile kwaholela ekungafunini amandla ami nasekungashukumiseni izinto eziningi - kubandakanya nabesifazane. Lokhu empeleni bekusho ukuthi ngishilo engikufunayo ngenkathi ngifuna kepha bengifuna ngoba bengingenandaba nemiphumela (ngicabanga ukuthi ngenxa yokuthi ubuchopho buthakathaka kuyo yonke i-PMO'ing yami - uma intombazane ingilahla, bekungakhathalekile ngoba bengingathola amaphikseli angu-10x kangcono kunanoma iyiphi intombazane engingayithola).

Ngakho-ke abesifazane baqala ukuheha kimi ngenxa yokuzethemba kwami ​​okungahlosile kokukhululeka enkulumweni nasesimweni sengqondo. Ngangingenaso isifiso sokwenza kuso ngoba njengoba kushiwo ngaphambili, kwakukhona amaphikseli futhi uma ngenza okuthile kuwo, angikwazanga ukusukuma kahle ngokwanele ukuze ngibe ne-PIV emnandi noma kunjalo. Ngenkathi lokhu kuqala ukwenzeka, amamaki ami aqala ukushibilika, ngakuthola kunzima ukukhumbula izinto… ..kungathi ubuchopho bami sebumile. Bengijwayele ukuba nenkumbulo esondelene nezithombe eyagcina isikhohlwa amagama abantu (into eyodwa ebengivame ukuyenza iphuzu ngokukhethekile ukuthi angikaze ngiyenze).

Kusukela ngaqala i-NoFap ezinsukwini ezingama-20 ezedlule, ubuchopho bami buye baba bukhali ngokuhlekisa, kuze kufike lapho ngizizwa sengathi angikaze ngibe ngcono ngokwengqondo. Ngingagxila isikhathi eside, ngikhumbule okuningi futhi ngingavele ngithole ulwazi cishe nasesikoleni esiphakeme (ngemuva kwezinsuku ezingama-20!). Ngasohlangothini lomphakathi, ngibuyele ezinsukwini zami zesikole esiphakeme. Ngibuyele ekubeni ngumuntu ongajabuleki emphakathini, onovalo. Ngicabanga izingxoxo ngokweqile esikhundleni sokwenza izinto ngokwemvelo ezintweni, ngenza inkulumo encane (into engiyithuthukise kakhulu lapho ngingenasidingo) cishe kungenakwenzeka.

TL; DR Ngaphambi Kokuhlelwa = Amakhono omuhle omphakathi, okuhle nabesifazane (kodwa akukho isisusa sokuphishekela) kanye nobuchopho obubi. Ngemuva kweNoFap = amakhono omphakathi wesabekayo, owesabekayo nabesifazane kanye nobuchopho obuhle.

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kito9911 izinsuku

Isimo esifanayo lapha. Nginezinsuku ze-11 kuphela, kepha ngizwa sengathi ngiyahamba kancane (futhi ngiyajabula ukuthi) ngibuyele engqondweni yami yenkungu yamahhala ebangeni eliphakeme.

Ukugxila kwami ​​kungcono, isisusa sokwenza kahle esikoleni sesibuyile, futhi okubaluleke kakhulu ukuthi isifiso sami sokuzijabulisa singcono. Kodwa yebo, ngangibuye ngicabange ngokweqile ngaleso sikhathi, futhi ngizwa sengathi kuyabuyela emuva. Izosuka. Kuyinto engasetshenzelwa nakanjani, ithuthukiswe ngokuzethemba nesikhathi. Inkungu yobuchopho ukuthi iyini inkinga yangempela. Kugcine, futhi unomuntu ofanele ozosingatha inkinga yamakhono omphakathi.

Okubaluleke kakhulu, zama ukuchitha isikhathi esiningi nabangani, futhi njengesikhashana ngangokunokwenzeka kukhompyutha.

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Amandla amakhulu | Akuhlobene nabesifazane

Ngikwazi ukukhuluma ulimi lwami lwesibili, isiFulentshi, ngokushelelayo. Noma ngiyifunde esikoleni iminyaka eminingi futhi ngihlala ezweni lapho kungulimi oluyinhloko, bengivame ukungingiza lapho ngikhuluma futhi ngenxa yenkungu yobuchopho, angikwazi ukuzikhulumela kahle ngoba ngihlala ngikhohlwa amagama nezinkulumo. Nami bengingazethembi kangako uma ngikhuluma ngoba bengizenyeza ngendlela engikhuluma ngayo isiNgisi. Kodwa-ke, sengingakwazi ukukhuluma nabantu manje sengathi kungulimi lwami lwebele. Amagama avele asuka olimini lwami futhi angisangithinti. Kuyamangalisa. Ngempela. Futhi abantu banesibindi sokusho ukuthi i-nofap akuyona imilingo.

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I-Nofap ingenzele i-valedictorian.

Kalula nje, bengingeke ngikwenze uma ngihlala ngichitha isikhathi sami ngishaya inyama yami. Kuyinto inkazimulo ukuba phakathi kwenu abantu, kusasa kuyinkulumo yami. Ngifisa amantombazane enhlanhla!

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Ubani ophulukise ukuhlukunyezwa / ukuxoshwa komuntu / ubuchopho obuchopho?

Ngakho-ke ngihlangabezane ne-buzz engapheli yenkungu yobuchopho eminyakeni eminingana edlule. Empeleni ngiqale ukungena onyakeni wami wokugcina weSikole samabanga aphezulu kuyo yonke indlela kuze kube manje (~ ngiphikelela eminyakeni eyi-9 edlule). Ngezinye izikhathi ngangizibuza ukuthi ngabe empeleni kwakuyinkungu yobuchopho yini noma ngabe empeleni bekuyimi, kulungile, yimina.

Kepha lapho inkungu yobuchopho iphela kulezi zinto, okwenzeka ngezikhathi ezithile eminyakeni embalwa edlule, kwaba mnandi kakhulu. Ngangizizwa sengathi nginguye "uqobo lwami" futhi, ngikwazi ukwenza noma yini, nakho konke. Kuzohlala usuku olulodwa noma ngaphezulu, ngizoba namandla amangalisayo, ngikwazi ukuxhumana kahle nawo wonke umuntu, futhi ngizizwe ngiphila ngokweqiniso. Ngemuva kwalokho inkungu yobuchopho izophinde ingene futhi imodi ye-zombie iqale. Ngangibuyela “egobolondweni” lobuvila, elidonsayo, elingashukunyiswa lomuntu wangempela isikhathi esithile ngize ngithole elinye ikhefu emafwini.

Ngakho-ke bengilokhu ngazi ukuthi bekukhona okuthile "okungalungile" emandleni ami okubona, futhi bengizokuqaphela kuphela lapho ngizoba ngakolunye uhlangothi locingo; lapho inkungu yobuchopho izophuma khona.

Muva nje (izinsuku ezingu-11 manje), ngiyekile ukufakela nokubheka izithombe zobulili ezingcolile (ngangiyi-1 noma i-2 uhlobo losuku), futhi ngibonile ukuthi inkungu yobuchopho ihambile. Akuphelanga, hhayi nje ukuzaca, kepha KUKHO.

Ngiyaphefumula, futhi ngiyakuzwa. Ngibona abantu, futhi ngibabuka emehlweni abo. Futhi ngiyazi ukuthi ngikuphi, ukuthi ngenzani, isikhathi sini, nokuthi yini okufanele ngiyenze emahoreni, izinsuku, amasonto alandelayo. Ngingahlala ngigxile isikhathi eside kakhulu futhi ngizizwe ngikhuthazekile ukwenza izinto eziningi ngasikhathi sinye. Ngiyeqa esinyathelweni sami futhi ngibheka nxazonke futhi ngibone umhlaba ohluke ngokuphelele.

Okubaluleke kakhulu, yimina. Mina uqobo. Mina ohlale ephuphuthekiswe ukuhudula phansi kwenkungu kwengqondo.

Ngisenendlela ende okufanele ngihambe ngayo. Cishe ishumi leminyaka lokuba “sebumnyameni” akuyona into okulula ukuyiguqula ngokusho kwemikhuba nokuphathwa kwesikhathi, kodwa umuntu ukhona, futhi ngikhuthazekile ukukuguqula konke.

Yebo yebo, ngokombono wami, inkungu yobuchopho (noma "ukwehliswa kabusha") nakanjani kuxhumene nokulutha, ukusetshenziswa ngokweqile kwe-inthanethi. Ukuphuza kwakuwumlutha wami, "ukuphunyuka" kwami, kodwa futhi kwakuyikho okwenza lo "mbono womhubhe" noma inkungu yengqondo yohlobo oluthile olwalutshela nje ubuchopho bami ukuthi bunamathele ezisekelweni ezingenalutho futhi luyeke noma yini enye ebalulekile empilweni. Yayifuna i-porn, ukukhula, i-orgasm, akukho okunye.

Uxolo ngobude. Misa i-porn, ukukhula konke kusengqondweni. Tshela abangane bakho abaseduze ngalokho okwenzayo. Bheka phambili ekuboneni ukubalwa kwesikhathi kwebheji. Setha "ubuncane" (akudingeki kube izinsuku ezingama-90) kepha kwenze kube "okude kakhulu" osuhambe ngaphandle kokukhula.

Hlala ungokoqobo, njengakwi-matrix; ukhetha uma ufuna ukuhlala “kumqondo” wakho ojwayelekile wokuthi kuyini okungokoqobo, noma uthathe elinye iphilisi bese ungene kulokho okungokoqobo futhi ukukuqedele. Wena ovule futhi ongafinyelela amandla akho aphelele futhi uphile impilo ephelele nenenjabulo.

Ngikufisela inhlanhla.

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Isibopho sezinsuku ezingama-90, nalapho ngiya khona ngisuka lapha…

Izinsuku ze-91, noma yini-ngicabanga ukuthi kusele ngemuva kancane.

Ingemuva: Ubaba ongashadile ohlukanisile, i-38, akakaze abe nenkinga enkulu nge-porn, MO mhlawumbe i-3-4x / wk. Ngikhubekile ngaphesheya kwalesi sigaba, ngafunda kancane, futhi ngagxumela phakathi. Bengihlala ngingumuntu ozikhuza kakhulu, ngihlala ngidinga isizathu sokwenza okuthile. Ukufunda zonke izinzuzo / okuhlangenwe nakho / njll, bekungikho konke ebengikudinga.

Manje, okuhlangenwe nakho kwami. Ngeqiniso, bekulula kakhulu kimi – njengoba ngishilo ngaphambili, ngidinga nje isizathu esizwakalayo sokwenza okuthile, futhi sengingenile. Ukufunda okwenzeka kwabanye abantu ngokuphindelela kwaba yisikhuthazo esikhulu futhi, ngangazi ukuthi ngizizwe nginjenge-crap, futhi bengingafuni lokho.

Ngaqala umsebenzi omusha ebengiwujaha unyaka cishe inyanga kulokhu, futhi ngithole ukuthi kulula kakhulu ukugxila nokwenza izinto. Njengoba abanye besho, 'i-brainfog' ihambile, futhi ngizizwa ngiphapheme kakhulu, futhi nginokucaca kokucabanga okumangazayo. Ngithole i-testosterone spike evikini, ebimangalisa!

Kodwa, ngeke kube umkhuba futhi.

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Indlela engashintsha ngayo ukuphila kwami ​​ezinsukwini ze-30 (futhi kungani kufanele futhi)

Ngangizama futhi ngiphumele ku-nofap cishe izinyanga ezingu-9. Kodwa into engingakaze ngiyenze yayiyeka phansi futhi ngifike kulelo phuzu lapho ngitshela khona ukuthi lezi zindlela azikho indlela engizokwazi ngayo ukuyeka ukubuka izithombe zocansi noma ukushaya indlwabu.

Kusukela ngaleso sikhathi, ngishintshe impilo yami ngokuphelele.

- Ngaqala ukuvuka ku-6am umuzwa wansuku zonke amandla (ngaphambi kokuba ngifake, ngizozizwa ngikhathele ukuvuka). Ingxenye enzima ukuphoqa ukuba ulale ku-10am ngenkathi wonke umuntu ekhuphuka.

Ukuhlushwa kwami ​​ekilasini kukhule kakhulu! Ngokujulile kulabo abase-Uni noma eKolishi, i-NoFap iyisimangaliso sobuchopho. Ngaphambi kokuthi ngiphoqeleke ukuba ngigxile ekilasini futhi ngisazogcina “ngiklanyelwe” kanti manje, sengingakwazi ukugxila enkulumweni yamahora amathathu ngaphandle kwezinkinga (isathuthuka).

-Umqondo wami uzizwa ucacile futhi ngicabanga okuningi ngokwengeziwe. Imemori iphinde ibe ngcono kakhulu, Iminingi kakhulu engakhohlwa.

Ngibe ngini? Umuntu jikelele olinganisela kahle futhi ojabule. Abangane bami bangitshele ukuthi ngiyabonakala ngokuhluke kakhulu manje izinsuku. Ukulala kwami ​​kuphelele, indlela yami yokudla kanye nokudla manje sekuhlelekile, izifundiswa zami ziye zathuthuka kakhulu ngokuqinisekile futhi ukuphila kwami ​​kwezenhlalakahle kuye kwaba kuhle.

Izinsuku ze-30 nokuphila kwami ​​kushintshile kusuka ekucindezelekeni, okulwa nomphakathi, ukuzethemba okuphansi, ubuchopho-bukhukhumezekile, obunzima kakhulu kunoma ubani engikhona manje. Ngisathuthuka. Ngithemba lokhu kuzokwenza abanye bakho benze i-NoFap ngezinto ezengeziwe zokuthuthukisa ngokushesha nxazonke.

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Ngithole 'amandla amakhulu', futhi ngike ngasibona lesi simo sengqondo ngaphambili. Ngibe namandla amakhulu ngaso sonke isikhathi, kuphela imizuzwana eyi-10 ngasikhathi.

Manje angikwazi ukuchaza ukuthi lezi zinsuku zokugcina ezingama-48 zisithinte kanjani isimo sami sengqondo. Ngiqhubeka nokusho izinto ezinjengokuthi “ubuchopho bami bukwindlela ehlukile yokusebenza”, “ngingu-alpha wesilisa kakhulu”, “ngiyazethemba kakhulu”, kodwa ngabona ehoreni eledlule nje ukuthi sengikubonile lokhu ”Phambilini, bengikubona nsuku zonke.

Ngaso sonke isikhathi, ngemuva nje kokujula, ngizozizwa ngicace bha ekhanda, ngigxile, ngikhuthazekile, futhi ngikulungele ukuthatha umhlaba… Cishe imizuzwana eyi-10. Lapho-ke lokho kuzoshabalala, bese ngibuye ngicabange ngokudlala umdlalo wevidiyo, noma ukubukela i-TV.

Yebo, leyo mizuzwana eyi-10 yisimo sengqondo engikuso manje. Lokho kungukuphakama okunyonyobayo ngemuva kobuchopho obabunamathele esimweni sokukhanuka, ngakubona kaningi, cishe nsuku zonke. Manje sengiyabona ukuthi leso yisimo engizizwa kuso SONKE ISIKHATHI manje. Ngihlale ngicacile ekhanda, ngigxile futhi ngilungele ukuthatha umhlaba, kusukela lapho ngivuka, ngize ngilale.

Ngakho-ke, uma ukwazi ukuqondana naleyo mizuzwana embalwa ohlangabezane nayo njalo lapho sithola ama-jollies ethu, YILokho okulindeleke ukuthi ubheke empumelelweni.

Kimi, inkinobho yokukhanyisa iqale ukufiphala ngosuku lwe-28, futhi ngaphandle kokunye nokuphakama, ngosuku lwama-48 manje ngiyakhanya nje. 🙂

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Ukhona umuntu obona ukwanda kwenkumbulo / ukuhlushwa?

Lesi ngesinye sezizathu ezinkulu engicabanga ukuthi sizinikeze lokhu. Ngibonile ukuthi inkumbulo yami iqala ukonakala eminyakeni edlule futhi angiqiniseki ukuthi ukukhula kwayo okungayibangela. Ngivame ukufafaza cishe ama-2-3 izikhathi ngosuku btw. Futhi ngenkathi ngibonile abantu abambalwa befakazela ukukhunjulwa kwenkumbulo, bengifuna ukubona ukuthi ngabe kuyinzuzo yabantu yini abahlangabezana nayo

REPLY 1)

Impela! Ngibonile ukwanda kokuhlushwa kwami ​​ngesikhathi samakilasi. Noma ngingenantshisekelo kulokho okwethulwayo, ngiyakwazi ukulandela futhi ngingahlukanisi.

REPLY 2)

Angikwazi ukusho ikakhulukazi ukuthi ku-streak yami ende kunazo zonke kuze kube manje (uhlobo oluncane oludabukisayo lwezinsuku eziyi-8) engangikwazi ukugxila kulo. Ngicabanga ukuthi okwenzekile, nokho, ukuthi bengizimisele kakhulu ukubhekana nezinkinga futhi ngibhekane ngesineke nezimo ezikhungathekisayo noma eziyisithukuthezi esikhundleni sokuzama ukuzibalekela. Nganginingi samanje ngokwengqondo.

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Izinsuku ze-93!

Sekuyizinsuku ezingama-93 futhi ngicabanga ukuthi ngingahamba unomphela. Ngicabanga ukuthi angikaze ngikuzwe lokhu okuhle isikhathi eside engikukhumbulayo. Ngineminyaka eyi-18 esikoleni esiphakeme nge-ADHD (Angizisebenzisi izidakamizwa) ne-Sne Apnea. Futhi ngizizwa nginesithunzi izikhathi eziningi uma ngingalali isikhathi esiningi futhi uma ngingajimi okwenza ngikhathale. Ukwenza i-NoFap izinsuku ezingama-90, ukuthatha amavithamini nsuku zonke namafutha wezinhlanzi njalo ekuseni, ukusebenza kahle kungisizile kakhulu. Ngikwazi ukugxila emsebenzini wesikole ngokwengeziwe, ngiphumelele ngokwengeziwe empilweni nezinye izinto eziningi. Impilo imnandi.

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Ngiyajabula ukubona ukunakwa okukhulayo kukhokhelwa kulokhu. Njengomuntu ongu-26 oye walwa nokulutha kwezocansi iminyaka eminingi, ngithemba ukuthi kunesifiso sokudlulisa lesi seluleko esitshalweni samanje sama-chaps amancane akhula eminyakeni yobudala be-smartphone. Bekungangisindisa ehlazweni elikhulu nasehlazweni ukwazi izingozi zokubuka izithombe zocansi.

Izibopho ezithakazelisayo phakathi kwe-ADHD / i-autism nokulutha kocansi. Angicabangi ukuthi nginanoma yiluphi uhlobo lokuziphatha okungajwayelekile emitholampilo (ngaphandle kobuqili obuzalwa yibo bonke abantu), kepha ngibonile ukungabibikho kokugxila okuphawulekile kanye nokukwazi ukusebenza emphakathini phakathi kokuzitika ngocansi. Ngizizwa ngindikindiki kuyo yonke into, futhi okuhlangenwe nakho kwami ​​akunamathele kimi noma kuzwakale kabusha njengoba kufanele. Ingqondo yami iba udonga olubandayo, olukhonkolo: lukhuni futhi aluguquki, futhi lubambeke lapho lukhona.

Angibubongi ubuhle bomunye umuntu noma ubuhlakani ngoba angibaboni. I-Methinks kungenye yamahloni angazi lutho ngalokhu engikwenze ngasese, futhi isimo esibi. Ngizoba kule funk isikhathi eside kangangoba ngizoqala ukukholelwa ukuthi empeleni yilokho ubuntu bami obushintshe kwaba yikho.

Kodwa-ke ngizohamba isikhathi esingangenyanga noma ngaphezulu ngaphandle kokuphindela emuva. Lokhu kuvamise ukuhambisana nokukhuthazwa kwenkolo kohlobo oluthile. Noma ukuphenduka kwenkondlo noma ifilosofi. Ngizokwazi ukuqonda i-nuance futhi ngenze ubuhlakani obufike ngesikhathi phambi kowesifazane okhangayo (isivivinyo sokugcina) ngaphandle kokuhlehlela emuva emicabangweni e-smutty ngaye. Ukuzithiba kwenza umuntu azizwe ephila kakhulu. Cishe ngalesi sikhathi ngithola intombi futhi ekugcineni ngiqale ubuhlobo bobulili futhi, kodwa-ke sizohlukana noma yini futhi ngizobuyela kukhompyutha ngigcwalise isifiso esisha, futhi ngonakalise ingqondo yami futhi.

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Ngiyakholelwa ukuthi i-nofap yiphulukisa ukuhlushwa kwe-ADD / ukugxila kokugxila

(Ukuzama isiNgisi sami esingcono kakhulu)

Kulungile akuphulukanga ngokuphelele, kepha kungisizile ngagxila kangcono futhi ngaba nokugxila okungcono kakhulu.Ngaphambi kokuqala i-nofap nganginezinkinga zokukhathazeka komphakathi futhi ngixoxa nabantu, njalo lapho ngiba nengxoxo angikwazi ukuhlala ngigxile futhi bengizokhukhuleka ngibe novalo kakhulu, futhi bengihlala kakhulu ekhaya futhi bengizophuma kuphela uma abangani bengibiza, angikaze ngithathe isinyathelo sokuqala sokuba ngiphumayo noma okuthile. Nganginezinkinga emsebenzini nganginovalo njalo ngokungaphumeleli futhi ngangihlala ngesaba ukudumaza abantu. Ngangihlala ngidakwa uma ngikwazi ngoba lokho kuyangithulisa.

NGABE NGENZA ISIKHATHI SEZINSUKU EZI-130 ZENOFAP: Ngemuva kwenyanga eyodwa noma eyodwa ngaqala ukuzethemba futhi ngangigcwele bukhoma! Ngangizizwa ngikhulu kakhulu ukuthi ngiphumelele ngempela emsebenzini futhi lapho ngikhuluma nabantu bengingasenalo uvalo futhi bengikwazi ukulandela yonke ingxoxo, ukutadisha akusekho nzima kangako ngangizolile futhi ngangingacabanga ukuthi ngiqonde. amantombazane angibone kakhulu futhi ayengithanda kakhulu (alale namantombazane ambalwa phakathi kosuku 1 no-105! damnn). (futhi kuphulukisiwe kusuka ku-ED)

Ukwehluleka ngosuku lwe-130 …… ngiphinde ngabheka izithombe zobulili ezingcolile… ngobuwula impela bengicabanga ukuthi ngeke kulimaze kodwa kube njalo. Amaviki angu-5 wokukhula futhi ngangikhungatheka kakhulu, ngifushane. Angikwazanga ukugxila futhi ukukhathazeka kwami ​​kwezenhlalo kwabuya futhi nganginovalo emsebenzini. Ayikwazanga ukwenza kahle njengoba ngenza ngenkathi ngenza i-nofap…

Manje cishe isonto ku-nofap futhi ngizizwa konke kuphenduleka futhi. Ngakho-ke, indlela engafani ngayo ukuthi i-nofap iyithinta kanjani, kubonakala sengathi iyinengqondo ngoba i-PMO yinto ebizwa nge-dopamine futhi engezayo kufanele iyenze okuningi nge-dopamine. Ngifunde ngempela mayelana nohambo lwami lwe-nofap ezinyangeni ezimbalwa zokugcina futhi nginqume ukwenza i-nofap impilo yami yonke. Kumelwe ngizenzele lokhu

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I-chess iyindlela engcono kakhulu yokuqinisekisa ukuthi i-porn igxilisa kanjani ingqondo yakho

i-garil2

Dude ukuthi okwenzekani kimi nami ngingu-gamer futhi uma ngifika ngilahlekelwa emidlalweni engqondweni yami ayigxili ngokugcwele emdlalweni.

I-Ig0w

Ngithola nalabo. Futhi futhi uma ngidlala imidlalo yokuncintisana futhi ngiqala ukulahlekelwa ngivame ukuba nesimo sengqondo esingazinzile uma ngifika kakhulu

i-rsitoppo

Yebo lokhu kubonisa imiphumela eyenziwa yi-PMO ezingqondweni zethu. Ngiyinto efanayo kimi uma ngidlala i-CSGO, uma ngise-streak ngithwala ithimba lami futhi ngenza amahlaya kodwa uma ngiphindela emuva angikwazi ngisho nokucabanga kahle, isivinini sami sokuphendula sishaya phansi futhi ngigxile ngamaphutha amancane abalingani bami.

RSATAIF

Ngicabanga nje into efanayo. Ngangivame ukudlala i-chess kancane lapho ngisemncane futhi ngangikuhle kakhulu. Ngabe ngiyeke ukudlala isikhathi eside futhi ngingenaso ngempela into yokuzilibazisa; kwakuyinto nje ye-porn futhi ixosha ngaso sonke isikhathi. Ngisanda kubuyela chess futhi ngimangazwa ukuthi ngangibi kangakanani. Kwakungathi ngangingakwazi ukucabanga kusengaphambili futhi ngangingakwazi ukwenza noma yiluphi uhlelo. Kuyinto enengekayo ukuthi yi-porn engayenza kuwe; futhi ingxenye eyimbi kunazo zonke imiphumela engaphezu kokungavumeli okuthile njengento encane njenge chess.

TheBleekerMan

Kuyinto efanayo uma ngidlala imidlalo yevidiyo. Ngikwenza kangcono futhi mhlawumbe ngithembele emathunjini ami ngaphezulu uma ngise-streak? Ngokuqondene nomuntu wokuqala abadubulayo baya noma yikuphi. Angikaze ngiqonde ukuthi kungani. Kuhle ukuzwa nonke nina madoda nibone

ELMasTurbo

Yimina nobuciko bokulwa. Lapho ngiphelelwa amandla angikwazi ukugeleza futhi ngithole ukuphazamiseka futhi ngiyesaba ukushaywa. Lapho nginga fap nginesibindi ne-dgaf futhi ngenza nje ama-combos ami bese ngihlala eziningi zazo.

sheebasis

I-Burak1999

Uqinisile impela mngani wami, ngiqonde ukuthi ku-nofap umane ube nobuchule obungaphakathi kuwe, kepha ku-PMO kuphazamisa amandla angaphakathi kuwe

jonivaio

Ngikhumbula ngake ngabuya futhi ngibhodla kanzima kangangokuthi lapho ngiya esitolo sokudla kungekudala nje, ngikhohlwe ngokuphelele ikhodi yami yephini. Engikusebenzise cishe nsuku zonke iminyaka eminingi. Kwakushaqisa.

sigmaschmooz

Hewu. Same. Iqiniso.

sanketvaria29

eyiqiniso… Kunomdlalo wevidiyo ku-ps4 obizwa ngegazi. Ngenkathi ngithenga lowo mdlalo ku-2014 ngangijwayele ukufana kakhulu ngaleso sikhathi. Umdlalo ubunzima kakhulu kangangoba ngivele ngawuyeka. Nganginenqubekela phambili impela ku-nofap ku-2018 naku-2018 empeleni ngangiwuthokozela lowo mdlalo futhi i-fucking ngawuqeda. Ngemuva kwalokho ngiphinde ngadlala unkulunkulu wabaphathi abengeziwe bempi. Ngisanda kuqeda abamnyama 3 omunye umdlalo wokulimaza ubuchopho obunzima. Ngangimangele ukubona ukuthi ngithuthuke kangakanani. Kodwa-ke ngisekubi kakhulu emidlalweni yokudubula ...

rom1bki

Ngibona into efanayo eyenzekayo lapho ngidlala iGwent, umdlalo wamakhadi wesimiso.

i-lostwanderer2

Nginokuhlangenwe nakho okufanayo ne chess ne-pes2018. Uma mina PMO ngivame ukudweba noma ngilahlekelwe yi-AI. Kodwa uma ngiseNoFap ngezinye izikhathi ngiphinde ngiphumelele ngokuwina ngokumangalisayo, ngisho nokufana okuvame kunzima ukuwina.

I-Alwinblake

Ngakho-ke, ngiyabona lokhu nakho okuningi emsebenzini. Uma ngise-streak ngingathola okuningi kakhulu, futhi ngiqedele imisebenzi enzima kakhulu.

tasharuu

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Akaze aqaphele ukuthi inkungu yobuchopho yayimbi kangakanani kuze kube namuhla

La maviki ambalwa edlule, yonke into ibivele icace bha. Bengihlala izinyathelo ze-2 phambili ngakho konke engikwenzile, ngigqugquzelekile, ngihlelekile futhi ngingasho ngisho ukuthi izingxoxo zami bezingcono.

Ngemuva kokuphinda ngibuye namhlanje ekuseni ngizizwa ngicindezelekile ngokomqondo. Ngicabanga ukuthi kunjengomsindo wangemuva ubuchopho bami obungivimba ekucabangeni kahle.

Angikholwa ukuthi ngichithe iminyaka kanjena. Nakhu ukungaphinde kubuye

umagazine

Ngabona ukuthi bekukubi kanjani kimi uma sekufana nosuku lwesine futhi sekuqala ukuhamba, kepha kimi bekulimala kakhulu ubuchopho

umabhebhana3000

Nokufanayo lapha. Futhi ngizizwa sengathi nginokuqonda ngokugcinwa kwesidoda futhi.

cmyeung

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Kusona sonke isikole sobungcweti ngangizabalaza, ngaze ngaba ngaphansi kwekilasi. Ukukhathazeka kwami ​​ngamaphrojekthi, amakilasi, ukuphatha iziguli, ezezimali, ezenhlalo, ukucindezelwa komndeni kwaba nengcindezi enkulu kangangokuba kwangithinta kakhulu engqondweni kwaze kwaba ngaphezu kwesigamu sesikole samazinyo, lapho nje ngingena esakhiweni ngezwa ingcindezi enkulu engazange ' ngivumele ukuthi ngicabange kahle futhi ngibe "nengqondo yenkungu" ukukhathazeka ngokweqile, nokudangala. Oprofesa bami babecabanga ukuthi ngangiphuza nje.

Ngangifuna kakhulu ukuthola isisombululo engangiya kuso sengqondo sengqondo ngisho ngithenga imithi ye-ADHD kulabo ofunda nabo noma e-intanethi ngokusebenzisa izitolo zangaphandle.

Le mithi yayiyisixazululo sesikhashana kodwa ukukhathazeka kwami ​​kwabuya ukuze kuthathwe.

Ngabona ukuthi ngizoshaya indlwabu kaningi nje ngivele ngikhathazeke kakhulu ngomsebenzi futhi kwaba ukukhululwa kwami ​​okulula ukucindezela kuphela ukuzitholela emgodini ojulile wokudangala nokukhathazeka, angikwazi ngisho nokufunda ama-imeyili ami nenhliziyo yami qala ukushaya nje ukukhomba izinto ezilula.

Kwaze kwaba yilapho ngikhubazeka ngaphesheya kweNoFap ukuthi kwakungumoya womoya omusha.

Manje sengicishe ngibe usuku lwama-60… ngezwa ukuqhuma ngosuku lwesikhombisa, ngathola la “mandla amakhulu” ngangijabule kakhulu, ngigxile, ngikhuthazekile, ngicabanga kahle. Ngisho nosolwazi bami, abangane, amantombazane bacabanga ukuthi ngingumuntu ohlukile. "Ngicindezele cishe isonto 7" ukucindezeleka okujwayelekile, ukungabi nogqozi. Lokhu kwaphela cishe isonto. Kepha ngemuva kwalokho ngizizwa ngijabule futhi. Ayikho i-Fap eyi-soooo efanelekile. Ukushaya indlwabu nje nge-6-5 yesibili ye-orgasm ukuze uzizwe ungathi shit futhi AKUSEBENZISI. Nginomuzwa wokuthi impilo yami ikufanele ukuphila futhi ngiyakuthanda ukudlala ngothando nabesifazane, ukwakha izindlu nabafana bami, ukuthatha izinselelo ezintsha, ukwenza izinqumo ezinhle, ukuhlangabezana nezikhathi zokugcina ngaphambi kwesikhathi, ukuya ezinsukwini nje ukujabulela ukukhuluma nabesifazane nokuphila okunothando.

Imithi ye-ADHD ayisebenzi futhi ngoba angiyidingi. Ngizizwa sengathi ngigxile kakhulu ngaphandle kwayo.

Kwesinye isikhathi ngicabanga ukuthi ngabe impilo ibizohluka kakhulu ukube ngithole lokhu ekuqaleni kwesikole samazinyo. Angizisoli, ngoba ukube bekungekhona ukuthi isikole samazinyo singicindezela emikhawulweni yami ngabe angikaze ngithole i-nofap. Esikoleni samazinyo - Imithi ye-ADHD ayisebenzi futhi ngoba angiyidingi.

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I-Ponfarrfap

Ngaphandle kokukwazi ukuphinda ubhebhe futhi, okungacashile kangako, ukulahleka kwenkungu yobuchopho. Yonke into ibonakala icace bha futhi ngingenza izibalo ngaphandle kwenkinga nhlobo.

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Enye yezimpawu zobuntu bami empeleni ayiyona yangempela ??!

Kusukela ngisemusha ngangihlale ngicabanga ukuthi ngingumuntu okhohlwayo .. Ngangicabanga nje ukuthi nganginjani kanti futhi kwakuseDNA yami… Leli sonto likususa ngokuphelele lokho. Inkumbulo yami ayikaze ibukhali futhi ukucaciswa kwami ​​kwengqondo kufana ne-lazor. Ngishaqekile impela ukuthi ngichithe cishe iminyaka eyi-15 kusizi ngenxa yokuhluma. Lo mphakathi udinga ukusabalala! Kusinda izimpilo eziningi.

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I-Nofap yenza uhlakaniphe

Ngizizwa nginjengeBradley Cooper kuLimitless.

Ngingu-90% isilinganiso eyunivesithi njengamanje amaviki angu-3 kuya semester yesibili. Ukuthuthukiswa okukhulu kusukela kumhlaka wokugcina.

Ngifundisa intombazane enhle kakhulu engiye ngahlangana ngesonto eledlule enkulumweni. Ngingumthombo wokuqala wokusiza kuzo zonke izinto zezemfundo nabangani bami.

Ngenxa ye-nofap nginombono omusha ocacile nokuqwashisa okuphakeme.

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Imemori yami ihamba ngcono ngosuku 6

Hewu. Ngishiye ngingenazwi. Angikaze ngikubone ukubaluleka kwememori yokusebenza ejwayelekile. Bengihlala ngicabanga ukuthi kujwayelekile ukukhohlwa, kufanele ngifunde okuthile kaninginingi kepha angikwazi ukukukhumbula.

Haha, ngingabuka ngokoqobo ipuleti lelayisense yezimoto kanye bese ngiyikhumbula emva kwamahora ayi-10. Bekuthi angisakhumbuli ngisho nezinombolo zikamama zikamakhalekhukhwini. Izinto ezihlanyayo. Hhayi lokho kuphela, ngiyabona ukuthi kungani ngiphethwe futhi ngasebenzisa izikhathi eziningi kangaka. Abantu bangakhuluma ngendaba eyodwa futhi ngenza impendulo engahlobene nakude nalokhu umuntu akusho. Akumangalisi ukuthi ngithole ukuthi "ngabe lo mfana uphuzile?" bheka kubantu lol. Nokho yilokho engicabanga ukuthi kuqhubeka.

I-sooooo yayo futhi kulula kakhulu ukuqhuba ingxoxo nomunye futhi ngenxa yalokhu.

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Ukufunda kulula kakhulu

Ngokudabukisayo ngaqala ukubuyela emuva kodwa ngiye ngafunda okuningi kakhulu kuleli sonto elilodwa lokuqala kabusha futhi ukuvuselela kwami ​​kwangaphambilini kwesonto elilodwa. Imemori yami, ukucabanga, ukuqonda ukufunda, ukuzwela ngokocansi, ukuqwashisa ngokwabo, kwakunzima kakhulu.

Kungenze ngabona ukuthi ngaphandle kokuthintana ngangiphila kanjani ngempilo jikelele. Kwakungathi ngihamba njenge-zombie yonke iminyaka eyi-10. Lokhu kunikeze isisusa esiningi sokuqalisa kabusha futhi ngezinye izikhathi ngangiqala kabusha ngoba angizange ngiqonde isayensi ngemuva kwakho konke okunye impilo yakho iba ngcono.

Noma kunjalo ngiyabonga ngokufunda futhi ngitshele ukuthi noma yimuphi omunye umuntu uhlangabezana nento efanayo!

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Abafundi, i-NoFap ibaluleke kakhulu kuwe

Ngokuzimisela, kulula kakhulu ukugxila ngaphandle kwayo yonke leyo nkungu yobuchopho. Ngokwami ​​bengilokhu ngingumfundi omuhle impela kepha bekudinga umsebenzi omkhulu kangangoba ngacishe ngaba uhlanya. Manje emasontweni ambalwa nje ngemuva kokuthola i-NoFap, ukutadisha kulula kakhulu futhi kukhululeke kakhudlwana.

Zama!

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Inzuzo engaqondakali kodwa ehle kakhulu ye-nofap!

Ijubane lami lokufunda liyakhula.Kungathi ngifunda indaba enetheni, ngizovele ngigxile kulo lonke ulayini, nginganaki amagama angabalulekile, izenzo noma iziphakamiso futhi ngiyaqonda kahle ukuthi umlobi uzama ukuthini.

Lokhu kuqala kwenzeka ngemva kwezinsuku ezingu-7 ze-nofap.

Noma ubani omunye wazizwa?

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Bhalisa ukuthi i-dopamine receptors iyathuthuka, imiphumela yokutadisha

Ukuhlanya kwayo, kodwa ngaphambi kokuthi ngibe ne-PMO nsuku zonke, ukwenza amasethi ezinkinga ze-Accounting emakilasini ami e-Accounting kungaba ngumsebenzi wangempela, kunzima uma ngikwazi ukuwaqala. Njengoba sengiqalile ukwakha imicu emincane lapha nalaphaya (eyokugcina ende kunazo zonke kimi) sekuqala ukuzizwa kamnandi ukwenza izabelo zami zekilasi. Ngizizwa nginengcindezi yokwenza, ukuhlehlisa izinto kunomuzwa ojulile, kungiphoqa ukuthi ngiqale. Ngaphambi kokuthi ngizwe ingcindezi yokuqala. Ngiqala ukuzizwa ngikhululekile njengoba ngisebenza kuzo, kuhle kakhulu lapho ngiqeda isabelo. Ngenkathi ngaphambili bengingazizwa lutho, ngingenawo umuzwa wokufeza okuthile, ukuba ndikindiki uma ngifeze isabelo. Angazi ukuthi ngabe lokhu kuhlobene neNoFap kepha, lo muzwa ungathi uyahlanya futhi ungishayile nje namhlanje.

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I-NoFAP = i-GPA 4.0 neHalf Marathon

Labo abasezihlokweni izinhloso zami ezintsha, ngingazenza kuphela uma ngiwina inselelo yeNofap, ngiyazi kanjani? Ngoba ezinyangeni ezedlule ngangikuNoFap, ngenkathi ngisezinselele amamaki ami aphumelela kakhulu, ngikwazile ukufundela umsebenzi eNyuvesi yesi-5 emhlabeni (Medicine) futhi ngangena eMed School, futhi ngangisesimweni esifanele futhi bengihlala njalo isikhathi sokugijima futhi ngikwazi ukusebenzisa i-12K eshesha kakhulu. Esikoleni i-med kubangela ingcindezi futhi kubangele injabulo engigcine ngiyiphinde futhi, umphumela? I-GPA yami yaphahlazeka yaya ku-3.5 futhi umzimba wami ubuthakathaka kakhulu, ngihlala ngizizwa ngikhathele futhi ngifana ne-shit.

Namuhla ngemuva kwesikhathi se-2nd sokukhula ngokuzuma ngathi "Yini le f *** engiyenzayo !!!" “Ngithole leli thuba elihle lokwenza umsebenzi ongcono futhi onomvuzo omkhulu emhlabeni, umsebenzi ebengikade ngifisa ukuwenza, ngakhala njengengane lapho ngingena esikoleni semed, Uma ngicabanga ukuthi kunzima kangakanani bekufanele ngisebenze futhi manje sengizoyicupha ngibangele lezi porn ezingasile ??? Ngifanele ngenze abantu bazizwe bengcono !! Izithombe zobulili ezingcolile zilimaza abantu abasebenza kulowo mhlaba nathi thina bathengi ”ngakho ngithathe izicathulo zami zokugijima nokuqina kwami ​​kokugijima ngaphumela ngaphandle ngagijima kakhulu! Ngangibabaza ubunjalo, impilo, ubuhlungu, nomoya engiwuzwa uphila!

Ngingayichitha kanjani impilo yami phambi kwekhompyutha ngibuka izithombe zocansi ekubeni kukhona konke lokhu ngaphandle! Lapho ukuphila kungizungezile nangaphakathi kimi! Izinhlelo zami ezintsha wukuthatha i-GPA iye ku-4.0 futhi futhi ngigijime iHalf Marathon! Uma uzizwa ucindezelekile noma uzwa sengathi uyaphinda, phuma ugijime noma uhambe futhi uzwe ukuphila okungaphakathi kwakho nokukuzungezile! Singakwenza guys!!! https://web.archive.org/web/20230429061506/https://imgur.com/0ZUs98p Isithombe engisithathe ngemva kokuqeqeshwa kwami ​​namuhla, siseduze nomakhelwane wami phakathi nemvelo 🙂 (ngiyaxolisa ukubhala kabi, konke kubhalwe ngokuthatheka njengokuxhamazela kwemicabango evela ebuchosheni bami)

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Imemori yami.

Angikabi ngisho ne-17 okwamanje, futhi sengibe nale nkinga manje isikhathi esingangonyaka noma ngaphezulu. Bengingasakhumbuli lutho. Ngizamile ukufunda ngezindlela zokukhumbula kangcono, kepha ngithole ukuthi inkumbulo yami ibimhlophe ukwedlula abantu abaningi abadala kunami. Manje sengiyabona ukuthi, inkinga yami ibingakhumbuli, empeleni bekukhona, kugxilwe, okwamanje, ukwenza ngokwazi kunokuthatha amanothi ngokungazi, noma ukubukela ama-movie noma nokuba nezingxoxo. Ungayikhumbula kanjani into ethile, kanti wawungekho lapho ngokwengqondo? Ngangihambahamba, ngiye ekilasini ngiye ekilasini, kuphela ngoba kwakusemuva kwekhanda lami lapho ngangidinga ukuya khona.

Ngiyabona manje, ukuthi empeleni ngangiyi-zombie e-fucking. Njengoba ngiqale i-nofap, ngizizwa sengathi ngiyaqala ukuba sesikhashana. Ngibheka ngokucophelela engikubhala phansi, noma engikuzwayo, engikwenzayo noma engikushoyo. Ngibona abantu lapho ngihamba emahholo, abangani, ngisho nabantu engingabazi, ngizobamamatheka, ngiphakamise isandla, ngithi sawubona. Namuhla ngicabanga ukuma kwami ​​ngisho nangokwengeziwe, ukukhuluma komzimba lapho ngikhuluma nabantu noma ngabe ngingedwa. Mina ngokwami ​​ngiyithatha ngokungathi sína impilo yengqondo, ngithanda ukuthi ubuchopho bami bube sebuhleni obukhulu ngaso sonke isikhathi. Nganginokwesaba okuxakile kokuthola i-alzheimer's noma okuthile ngineminyaka engama-20 (hhayi ngokoqobo)

Manje ngicabanga ukuthi ubuchopho bami busebenza kanjani ngokumangazayo lapho ngingenayo i-PMOed iminyaka engu-4 ngineminyaka engu-20.

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Inkinga yakho yememori izolungiswa- kodwa ixwayiswe- Uzokhumbula kuqala izithombe ezingcolile.

Abantu abaningi bakhononda ngobuchopho bobungqondo nokuntuleka kwenkumbulo, okuyisinye sezizathu eziyinhloko abantu abaqala ngayo i-nofap. Abantu babevame ukukhumbula ukuthi behlakaniphile futhi behlakaniphile njengengane, futhi i-nofap yithuba elilodwa kuphela esihogweni sokubuyisela kulelo zinga futhi.

Uma unamathela kuso, kuzokwenzeka, futhi uzoba nokukhumbula okuhle.

KODWA ngivele ngabona namuhla ngosuku 6… Ukuthi uzoqala ukukhumbula izithombe ezingcolile. Ubuchopho bakho buzoqala ukukhipha izigcawu ozibuke ngokoqobo eminyakeni eyedlule, nganoma yiliphi ithuba lokukukhohlisa ukuthi uphinde uyibuke futhi ngenxa yezikhathi zakudala, noma umuzwa wokulangazelela.

FUCK lokho. Ngenkathi ungabuyeli emuva, kufanele ukudlule kulesi sigaba esikhohlisa kakhulu. Inkumbulo yakho iyabuya! Uzoqala ukukhumbula imininingwane ebalulekile emsebenzini, amafomula amaningi esigabeni sezibalo, amaphethini amaningi olimi esigabeni solimi lwangaphandle, amagama abantu, ubuso, iphunga laleyo ntombazane oyithandayo….

BUT. Uzokhumbula leso senzakalo esisodwa esihle esidala kusukela esikhathini esidlule kuleyo website eyodwa kuqala.

Yazi ukuthi uzokuzwa lokhu, futhi uthathe lokhu njengophawu lokuphulukiswa. Khumbula leso senzakalo, kodwa ungasiseshi futhi. Lesi ngesinye isibonakaliso sokuhoxa futhi siyingxenye yenqubo yokuphulukisa ngesihluku kodwa edingekayo.

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Noma ungacabangi kanjalo, inkungu yobuchopho ithuthuka ngempela usuku ngalunye ku-streak yakho!

Ngakho-ke ngemuva kokushaya cishe i-2 week streak, ngangicabanga ukuthi ngisenenkungu yobuchopho futhi ngisakhathazekile kakhulu. Ngeshwa, ngabuyela phakathi nosuku… Kodwa-ke, ngokungafani nokubuya kwami ​​ebusuku okujwayelekile, nganginomsebenzi okwakumelwe ngiwenze.

Yini engiphawule? IMMEDIATELY ngemuva kokubuyela emuva (kuphela i-30 min!) Ubuchopho bobuchopho buzoqina ngamandla! I-shit Engcwele, izinto zizizwa zilukhuni, ngazizwa sengathi ngihamba kancane lapho wonke umuntu ehamba ngesivinini esivamile. (cabanga ngokuba ngu - .5x ezweni le-1x). Ukuzilahla, ukukhohlwa, amaphutha esipelingi esiphambukayo aqhutshwa.

Khomba? Akunandaba noma ngabe kubonakala sengathi inkungu yobuchopho ayiphakamisi, kunjalo. Yithathe kimi - ngibone amandla aphelele enkungu yobuchopho endaweni yokusebenza. Akulungile.

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Ukuthuthukiswa kokutadisha?

Kulungile, ngakho-ke masibe ngokoqobo. Ngabe kukhona omunye umuntu ophawule umehluko omkhulu uma kukhulunywa ngokugxila ngenkathi ufunda? Kanye nokuphikelela ngenkathi wenza lokho? Njengokuthi ngikwazi ukufundela ama-max 15-20 min ngaphambi kokuthatha ikhefu ngaphambili, manje sengikwazi ngaphandle kwenkinga ukufunda ubuncane ihora. Usuku lwami lwe-11th, futhi lona mhlawumbe umehluko omkhulu kakhulu futhi omuhle engiwubonile kuze kube manje.

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Inyanga eyodwa, i-brainfog ihambile - kepha i-flatline ihlala

Abanye benu sebevele bayangazi, abanye abangazi kodwa bengilokhu ngilwa nokulutha kwe-PMO okungenani iminyaka engu-2. Uma usukwenzile izinsuku ezingama-60 (ubuyela emuva), izinsuku ezingu-118 (ubuyela emuva), bese kuba yizinsuku ezingama-65 (ubuyela emuva).

Ngakho-ke ngicabanga ukuthi kuhle ukuthi nginolwazi olwengeziwe kule mpi, ngizibheka njengesiqhwaga sokuqala kabusha, umfowethu omkhulu wokusiza abanye.

Ekugcineni inyanga eyodwa phansi. Umehluko usuvele mkhulu kakhulu, umlutha we-PMO ungokoqobo njengoba uthola. Ngizizwa "ngivamile", njengoba ebuchosheni bami bobuchopho buhambile. Ngiyabonga njengoba isikole siqala ezinsukwini ezimbalwa - kanye nosuku lwami lwenkantolo. Kungadingeka ukuthi ngiye ejele isikhashana, awu, okungenani ngeke ngibe nengqondo.
I-Brainfog ingenye yezinto ezimbi kunazo zonke ezihlobene nokulutha kwe-PMO, okwenza u ngokuvamile ucindezeleke.
Yebo ngisese-flatline, futhi mhlawumbe ngizoba kuze kube usuku lwe-atleast 50 - 70, ngokungafani nabanye abantu, ngiyavuma ukuthi i-flatline iyingxenye yenqubo yokuqalisa kabusha futhi akukho okufanele yesatshwe.

Nginenyanga eyodwa ngemuva kwami ​​futhi ngizoqina!

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Ufuna amamaki angu-GOOD? I-NoFap.

Ngizocaca ekuncengeni kwalokhu okuthunyelwe. Angizigabisi, ngikhuluma iqiniso nje.

Ngakho-ke i-NoFap yandisa ukucaca kwakho kwengqondo. Sekuyizinsuku ezingama-24 kimi futhi inkungu yobuchopho ihambile ngesonto eledlule. Ngikwazile ukufunda amahora ayi-13 ngendaba ethile. Ubhale isivivinyo esikhulu namuhla. NGIMENEKILE. I-100/100 (ebucayi). I-NoFap izokwandisa isisusa sakho sokutadisha nokugxila kwakho futhi. Ngakho-ke kwabangewona amakholwa sicela uzame i-NoFap. Asiqambi amanga kule nkundla. Ozithobayo.

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I-Nofap, ingisize ngifunde kahle futhi ngigxile esikhathini eside.

Sawubona bonke, ngisemini 14 ye-no fap. Bengifuna nje ukusho ukuthi, ngemuva kokungayi ku-PMO, ngingabeka ukugxila kakhulu emsebenzini wami we-uni futhi ngithole imininingwane kalula kalula akuyona into engokoqobo. Ikhanda lami licacile futhi izinto eziningi engizifundayo zihlala ekhanda lami. Kumuntu obehlale nje edlulisa zonke izivivinyo lo muzwa awukho ngokoqobo. Nginezivivinyo zami ngesonto elizayo futhi nemali engikwazile ukuyifunda bengingakaze ngiyenze ngaphambili.

Ngangihlala ngigcina ukukhula bese ngilahlekelwa yisikhuthazo sosuku lonke bese ngizitshela ukuthi ngizoqala kusasa. Ngiqale ukubuyekeza namuhla ngo-12 futhi ngisanda kuqeda, ngu-7: 30 pm e-uk. Sekukonke ngizizwa ngimuhle, ikhanda lami lizizwa lihlanzekile futhi lisha kakhulu yize nginezivivinyo ezizayo ngizizwa sengathi nginezifundo zami okokuqala ngqa empilweni yami. Bekufanele ngabe ngikwenzile lokhu phambilini.

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Ubunkungu beBongo, Ukufunda nokuhlola

Ngakho-ke ngiphinde ngenza i-No-Fap (ye-56 day streak). Ngangibuye ngibuyele emuva futhi ngikhumbula ngine-WAY inkungu enkulu kakhulu yobuchopho, angikwazi ukugxila ekutadisheni. NgikuSuku 18 manje. Ukucaca kwengqondo kuyadida! Ngifunde amahora angapheli izolo futhi ngibhale isivivinyo esikhulu namhlanje futhi nginqume leyo shit. I-No-Fap yenza nje inkungu yobuchopho inyamalale. Esinye isizathu esihle sokuthi uqale i-No-Fap. Kukwenza ukhiqize kakhulu ngawo wonke lawo mandla athe xaxa. Akunazaba. Hlala uqinile.

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Inkungu yobuchopho iyahamba

Ngiphakathi nosuku lwesikhombisa futhi ngibonile inkungu yobuchopho ishiya. Ngemuva kwe-PMO ngizizwa sengathi ingqondo yami ichithekile yaba yizicucu eziyizigidi. Manje kukhona eyodwa kuphela. Umqondo wami uzizwa uzolile futhi ukugxila kulula.

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Imemori, Ukugxila nokugxila

Sethemba ukuthi abanye bangasebenzisa lokhu njengesisusa. Yeka ibheji ngisezinsukwini ze-30 futhi ngiqaphele emasontweni ambalwa adlule ukwanda okukhulu kulezi ezintathu. Ngokukhethekile emandleni ami okugcina ulwazi olusha nokuqonda imiqondo emisha yezilimi ngolimi engilufunda. Kuyafaneleka ukuthi abantu baqhubeke nalo!

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I-NoFap yanda umkhiqizo wami futhi yangenza ngilahlekelwa ithemba.

Ngangenza umsebenzi wami esikoleni ukuthi ngibheka ubunzima obukhulu kakhulu futhi ngangiseceleni kokukhala ngokwanele nokuphuza ngenxa yokucindezeleka. Ngenhlanhla yami nokungafani nokuzijabulisa kocansi, manje ngingu-8 / 10 uqedile iphrojekthi yami ngenxa ye-NoFap. Uma ngenza fap ngabe ngabe sekudlule isikhathi esingaphezu kwengxenye yokukhiqiza kwami ​​isikhathi!

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Siyabonga futhi ulalele

Impilo yami isiphenduke i-180 ephelele. Akusekho ukukhathazeka, ukudangala, kanye ne-ADHD. Asekho amaphilisi notshwala.

Ingqondo nomzimba wami kwakungakaze kuzizwe kukhululeke kangaka, okungenani ngoba ngiyakhumbula. Isikhathi sokudlulela phambili kusuka kule subreddit nokulutha kwami ​​kweReddit ngokujwayelekile. nisale kahle bafo.

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Ingabe i-NoFap yayithuthukise ukusebenza kwakho kwezemfundo?

eesti356

Ngesikhathi ngisesikoleni (Ngesikhathi sokuphumula manje) futhi ngifudumele ngangikhathele, ngingekho isifiso sokufunda, futhi amamaki ami ayemnandi kodwa akuyona engcono engingayenza. Ngemuva kweviki noma amaviki e-2 isifiso sami sokufunda sasiphezulu. Ngangifuna ukufunda, nginesibindi esincane sobuchopho, inkumbulo engcono, ukusabela okusheshayo. Ngakwazi ukuqonda izifundo ezinzima kakhulu (Ngangingumbalo, ngaziqonda kangcono uma angizange ngifake). Ngakho kimi nakanjani kwangisiza.

Dirsty

Yebo ikhona. Nginikezwe ingqondo ecacile futhi ngizizwa ngikhuthazekile ukwenza izinto. Angizange ngikuqaphele lapho nginomlutha, kodwa konke kwakunzima kakhulu futhi kuvila. Ngangiyi-zombie engenamizwa. Futhi ngizizwa ngendlela efanayo ngemuva kokubuyela emuva. Imizuzwana emi-3 yobumnandi ayifanele. Lapho senginqume izithombe zobulili ezingcolile nokushaya indlwabu empilweni yami, angizange ngeqe ekilasini futhi ngaphetha ngama-B nangaphezulu. Lokhu kuqhamuka kumuntu ohluleke isigaba futhi waphasa ngokulambisa no-Cs. Impela yinike ithuba.

ThrashinRippinMetal

i-bro bro pmo ingangena endleleni yokutadisha empeleni yimi kuphela engicabanga ukuthi ngikuNofap uma usujwayele iqiniso lokuthi ngeke ukhiphe ubeka lawo mandla athe xaxa lapho

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I-Nofap nobuchopho bobungqondo, ziyini izimpawu zakho?

Ngibona abantu abaningi bekhuluma ngenkungu yabo yobuchopho ehambe ngemuva kwamasonto ambalwa noma izinyanga ezimbalwa ze-nofap… Kodwa yini incazelo yakho yenkungu yobuchopho?

i-hardmode_monk

Ngithola i-dumber futhi ngibe nemicabango emibi. Ayisakwazi ukugxila futhi. Ayikwazi ukulalela okushiwo abanye abantu.

Okunye okulandelwayo ukucindezeleka, ukwehluleka ukuthukuthela, ukuthatha izinto ezincane, ukwenza izinqumo ezingalungile, ukukhathazeka ngokweqile kwezenhlalo, umzimba ongathandeki (angazi ukuthi ngizobeka kuphi izingalo zami), awukwazi ukubheka abantu emehlweni, ukulahlekelwa okujwayelekile ukuzola ngokuphelele futhi ngenkathi ukhuluma nabantu.

Lapho inkungu iguqulwa, ngizizwa ngikhululekile futhi ngizolile.

Schimmen

Ngiyabona ukuthi abantu abehlukene bathola izinhlobo ezahlukahlukene ze- "brain fog", kepha eyakho izwakala imbi kakhulu…. Unjani ndoda?

i-hardmode_monk

Ngenza okuhle empeleni. Ngisanda kwethula imikhuba ethile emihle (bona enye impendulo) futhi ngiyakwazi ukuqhubeka ngiyenza ngisho nangemva kokubuyela emuva. Ngangivame ukuba yi-zombie iminyaka kodwa i-NoFap manje yindlela yokuhamba. Kubukeka sengathi kuba ngcono ngokuhamba kwesikhathi.

Ruh25

Kuthatha okungenani mayelana namaviki angu-2-3 angangabuyeli emuva. Ngiphinde ngiqale ukuba namaphupho / izinkuni zasekuseni njalo kule ndawo.

I-Sporefreak67

Kuvota ukuvota ngakho ezinye izinhlanzi zibone lokhu.

Bengilokhu ngivela kusukela ngo-12.5 cishe nsuku zonke, kwesinye isikhathi ngiphindaphinda ngosuku, ngakho-ke angazi ukuthi yini “Okujwayelekile”. Njengamanje ngosuku lwe-10 noma kunjalo futhi angikaze ngibone umehluko empeleni kepha ngisezinsukwini 10 kuphela ngakho-ke kusesekuseni.

jonasmon

Ngiyavilapha futhi angikhuthazeki kangako ukuqeda noma ukuqala amaphrojekthi ami omsebenzi. Ingqondo yami iqala ukubeka izaba zokuthi kungani kulungile ukumane uzipholele (ukuchitha isikhathi ungenzi lutho) futhi ungakhiqizi. Futhi ngivame ukuqala ukuzitika ngotshwala…. Inkungu yobuchopho yisimo sengqondo esifakiwe

Zack_stylo

Ukuzonda ubuchopho obunqunu.Kubheka ukugxila.Ukuthola izibalo kuzoba nzima kimi ngisho noma ukubalwa kwawo okulula kuzongithatha isikhathi esithile noma angiyikuyixazulula. Uma kukhona enye isengezo engingayithatha, amapulisi angincoma abantu, ngigula futhi ngikhathele ubuchopho buchopho. Ngezinye izikhathi kuzonginika ikhanda elibi kakhulu.

umculi we-archer3199

Sekuyisikhathi impela kusukela ekugcineni kwami ​​okuhle. Kepha njengakokuhlangenwe nakho kwabanye kanye nezinkumbulo ezikude ngokwami, ngicabanga ukuthi lapho inkungu yobuchopho iphakama, uvele ube “ngomzuzwana”, ungabona umhlaba, impilo yakho ngombono ongcono, ube "nesithombe esikhulu" esingcono kanye nokubona imininingwane obuzoyikhumbula ngaphambili, uthola izinto obungeke uziqonde phambilini. Futhi inkumbulo eyandisiwe namakhono okuqonda, ukugxila okungcono kanye nokwenza imisebenzi eminingi kangcono. Futhi, abanye bathi ukubona kwabo kuthuthukile, ngakho-ke ungabona ngokoqobo izinto zicace.

I-Vashyo

Ngikhumbula izinto kangcono futhi nginezinto eziningi zokukhumbula ezedlule futhi ngiye ngaya ku-PMO cishe inyanga engu-1.

zr74

Ngokwami ​​ukubona - i-PMO idala inkungu yobuchopho. Nginamasonto amabili streak futhi yize kulezi zinsuku ezimbalwa ezedlule ngike ngagula - izolo ngibonile ukuthi ikhanda lami licace kanjani. Kunekhwalithi okunzima ukuyichaza - ikhanda lakho lizolile, licacile, futhi lihlangene kakhulu. Ugxile kakhulu ngaso sonke isikhathi. Ngicabanga ukuthi abantu abaningi bebengeke bayibone uma bengazi ngokwengeziwe. Kepha kimi umehluko ufana nobusuku nemini. Kufana nokuthi ukwipilisi ethile yobuchopho obukhulu ngaphandle kokuthi akuyona eyesikhashana - kungokoqobo futhi kuyasekelwa.

Lesi sisodwa isizathu esanele. Ezinye izinzuzo engizibonayo zingamandla emvelo kakhulu (angisebenzi noma ngenza noma yini enye ngokuhlukile), isisusa esinamandla sokuqeda ukumelana njengokuhlehlisa ukwenza lokho othanda ukukwenza - kimi ukudweba futhi ngokwemvelo ube nokuzethemba - kokunye amagama ongawanikezi ngezinto eziningi ezazikukhathaza ngaphambili. Konke lokhu kungokwemvelo - hhayi into osebenza kuyo - yilokho esiyikho ngempela - futhi ngikubona ngokucacile. Angikucabangi ukuphinde ngidukiswe ukuthi ukweqa i-PMO akunikezi zinzuzo. Kusebusuku nemini. Akungabazeki engqondweni yami.

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Ingabe ukubheja ngokweqile kungayengeza / izimpawu ze-ADHD?

Noma ubani onolwazi noma isipiliyoni ngalokhu? Ngiyabonga kusengaphambili!

populoso

Selokhu ngayeka ukwenza i-PMOing ngiziqaphele izimpawu zami ze-ADHD (okungukuthi, ukunaka / ukugqugquzela / ukuyala) ziyathuthuka, kepha lokhu kungahle kube yinkambiso yokuqinisekisa kanye / noma noshintsho lwendlela yokuphila engiyenze eceleni kweNoFap. Lokho kusho, angicabangi ukuthi ukuyeka izithombe zobulili ezingcolile kuzokwenza izimpawu zakho zibe zimbi nakakhulu.

GenghisKhanSpermShot

Ubusuku nemini kimi, ngimise adderall futhi nginomuzwa wokuthi ngimanje kuwo kodwa ngokwemvelo, kuyamangalisa ngempela.

m1610

Impela. Angikwazi ukugxila nhlobo emuva ezinsukwini zokulutha kabi kocansi. Ayitholakali ngokuphelele kepha sengikwazi ukugxila kangcono kakhulu manje. Kuyimpawu ejwayelekile yokulutha kocansi kanye ne-dopamine ephansi ngokujwayelekile. Qhubeka futhi uzofika lapho.

joeshmo1990

Langiphulukisa ngokuphelele futhi lwangcono kakhulu

bobofred

Abantu be-adhd bathambekele ekugxileni kakhulu ezifisweni zabo abazijabulelayo. yebo yebo uma kungaba nzima izimpawu ze-adhd. Olunye lohambo olude kakhulu lwe-adhder's ukufunda indlela yokuthola imizwa ethile enempilo.

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Ngangizizwa nge-EXAM yami!

NGITHOLA ama-80% UKUTHI LOKHU bekungumdala kimi, ngingahle ngithathe i-40-50 NOFAP IS EPIC!

Siyabonga wonke umuntu.

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Ngokuphelele YENZA ngeBog Brain

Yize isihloko singazwakala sengathi lokhu okuthunyelwe okuhle… kungaphezulu kokuthunyelwe kokuvuka. Ngisanda kuyenza izinsuku ezingama-32 ku-nofap ... okokuqala ngake ngakwenza lokho isikhathi eside ngaphandle kokuhlela noma ukubheka owesifazane oyedwa ohamba ze. Ngakho-ke kubo bonke labo abangakwazi ukulandisa… lokho kunzima ukukwenza kepha akunakwenzeka. Nganginomuzwa wokuthi ngiyinsizwa evuthayo ngamasonto amabili. Ngangenza amadili ngomsebenzi wami wevidiyo, ngangiyiprojekthi ngokuphelele ngaphambi kwezikhathi ezibekiwe futhi ngangivele ngiziqinisa ngokwami ​​futhi ngangikwazi.

Ngiyeke umqaphi wami izolo ebusuku ngicabanga ukuthi “Uyazi yini mfo… usebenze kanzima futhi kuyazuzisa. Kungani ungathathi phezulu kwezinye zalezo zithombe ezindala… ungakhathazeki uyazi ukuthi uzobe usulungile ”… sonke siyazi ukuthi lokho kwehla kanjani ngempela. Ngifakile. Kuzwakale kukuhle! Ngeke ngiqambe amanga, ngizwe kukuhle impela ukufafaza futhi ngacabanga ukuthi mhlawumbe ngizoshaya uhlelo nokuthi mhlawumbe ngingenza i-pmo enempilo lapha nalaphaya. Kulungile namhlanje ekuseni ngizwe ngathi ngudoti ophelele. Angikwazanga ukuvuka ngesikhathi, angikaze ngizizwe ngigxile noma ngikhuthazekile usuku LONKE futhi futhi kungihlanyisa ngempela.

Noma ngabe i-placebo yayo noma cha… angikaze ngizivumele ngizizwe lokhu futhi. Izinsuku ezingama-32 zaziyisikhathi eside, kodwa hhayi isikhathi esanele ngokwanele ukungiphilisa ngalesi sikhwama esinyantisayo. Angisoze ngavumela lelo lizwi elincane elisekhanda lami livumele ukuthi likhulu kunezwi elincane. Noma bengingakhetha kuphela inzuzo eyodwa emangalisayo ngokwenza i-nofap, bengizokuthatha lokho ngaphezu komuzwa wokulahlekelwa yile njabulo yesikhashana engenamsebenzi ebangelwa ukulutha umlutha. Abantu laphaya, hlala uqine futhi ufucking bakholelwa kuwe. Kuyi-marathon, nonke nikutholile lokhu.

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Umbiko we-Day 60

Gxila: Ngingasho ngokweqiniso ukuthi ukugxila kwami ​​nakho sekuthuthuke kakhulu. Ngibonile ngesikhathi sami sokuzindla ukuthi kulula kakhulu ukusula ingqondo yami ngayo yonke imicabango engahleliwe engenamsebenzi engena engqondweni yami. Futhi ngingumfundi wobunjiniyela esikoleni esiphakeme sama-50 sobunjiniyela e-United States futhi sithola umsebenzi omningi okufanele siwenze. Amakhono ami okufunda abe mahle futhi ngiyakhiqiza futhi ngigxile kakhulu kunakuqala. Ngifunda izincwadi nsuku zonke futhi ngifunda izinto ongazifundiswa muntu.

Ithiphu: funda izincwadi, umuntu usebenzise impilo yakhe yonke efunda ulwazi abalufaka kuleyo nto, ingakusiza ukufeza izinto ofuna ukuzizuza. Uma umatasa kakhulu yiya kuzwakale bese uthola isivivinyo sabo samahhala bese ulalela incwadi ngejubane le-1.5x ngenkathi uhamba. Funda izincwadi nganoma yini oyifunayo, uthando, abesifazane, umsebenzi, umlando, inkolo, imali, ezenhlalo, ukuluthwa. Ngokuzimisela, uma unentshisekelo kokuthile kunencwadi enhle kuyo mhlawumbe.

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Imikhumbuzo Kusukela Ubuntwana Ukubuyela Emuva

Ngihlanzekile (anginayo i-PMO nhlobo) cishe isonto nengxenye manje futhi lapho ngivuka namhlanje ekuseni, ngangizikhumbula kahle ngiseyingane engingakaze ngiyicabange eminyakeni edlule.

Ngangizibuza nje, ngabe omunye umuntu ubonakala eqoqa izinkumbulo ezindala abazizwa sengathi zilahlekile noma azisakhumbuli njengoba uhamba isikhathi eside ngaphandle kwe-PMO?

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Ngemuva kwezinyanga ze-7, ngidlulise i-GED yami futhi ukubonga okukhulu kuya kuNoFap nawo wonke umuntu okuyo.

Isikolo solimi: 162

Isikolo sezemfundo: 169

Isibalo samathuluzi: 167

Isaphulelo sezesayensi: 167

Lezi bekuyizikolo zami ku-GED futhi ngijabule kakhulu ukuthi ekugcineni ngikwazile ukudlula ngamaphuzu anjalo yize ngingazange ngifinyelele ebangeni lesi-8.

Ngenxa yokuthi angizange ngifake ebangeni le-8th, kwadingeka ngifunde izinto eziningi ezintsha engingazi ngaphambili ngaphambi kwe-algebra, geometry, geology, nezinye izihloko eziphambili. Ngafaka umsebenzi omkhulu ekutadisheni zonke izihloko futhi kwakunzima kakhulu.

Nginomuzwa wokuthi le mpumelelo ivela kuNoFap ngoba isize kakhulu ngenkungu yami yobuchopho futhi yenza kwaba lula kimi ukuyifundela nokugxila ezivivinyweni zami. I-NoFap yangisiza kakhulu ekuphumeleleni isivivinyo nasekugxileni kwami ​​futhi ngiyabonga ngokungapheli ngakho. Angicabangi ukuthi bengizokwazi ukudlula ngaphandle kweNoFap ngoba ingisizile kakhulu ngenyanga eyedlule yodwa.

Okunye ukubonga okukhulu kuya emphakathini we-NoFap ngokwayo ngokunikeza izeluleko namathiphu noma nini lapho ngicela. Ngesinye isikhathi, ngase ngizoyeka ngoba kwakunzima, kodwa / u / Eternal_Horizon wangisiza ngokuxhumanisa nami kwamanye amakhasi kusuka www.yourbrainrebalanced.com futhi baye bangisiza ukuba ngithuthukise ngezindlela ezinkulu nezinhle. Ngiyayithanda lo mphakathi ngalokho okuyiyo futhi kwakuyisizathu esisodwa sokuba ngidale i-akhawunti ye-reddit.

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Iminyaka engu-10 Yokushaya Indlwabu, Ukuziyeka Izinsuku Ze-30, Engangikuzwa!

Ngikholwe, ithuthukisa imemori yakho (angisalwi nokukhumbula amagama noma amagama, usacabanga nje futhi kukhona lapho kuwe!). Ukugxila nokunakwa okungcono kakhulu, njengoba ngishilo ngaphambili ukuthi uhlala okwamanje, uzama ukucubungula yonke imininingwane ebonwa ngamehlo akho, (Yilokho ebengikusho ngokuhlala okwamanje) kunokugqolozela into efana ne-zombie. Nina bantu ningacabanga ukuthi ngiyayiqhakambisa, kepha nizizwa ngathi nihamba niqonde futhi ngokuzethemba okukhulu. Yilokhu engikuzwile kuze kube manje, Angikabi nayo intombazane (STILL SINGLE) …… .. 😉

Kwenza ngcono indlela yakho ebantwini abaphila, ngakho-ke masiqhubeke sishukumiselelana futhi SIKHO LE SHIT FOR Life!

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Nofap Futhi Ukufunda! HOLYBRAIN!

Lezi zinsizwa ezimangalisa kakhulu kusukela ngosuku engathola ngalo i-nofap manje im inezinsipho ezincane zobuchopho nokukhathala namhlanje uthisha wangikhuthaza futhi u-IM SO UKUKHALISWA NGE-IM IMPHEPHA EPHAKATHI ESIKHAKHENI ESIKHULU KANYE NAKWENZA UNYAKA ESIKOLO! Im uzoqala uhambo olusha! Siyabonga nonke!

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Ngifake ukukhumbula imifanekiso manje! Funda lokhu

Usuku lwe-NoFap 55: Ngangisesikoleni ngenza ibha yeklasi yekhempeli uthisha udweba ezinye izinto ezibalulekile mayelana nemfundiso yebhu ebhodini elimhlophe. Wonke umuntu ugijime ukuze athole ama-noteblocks kodwa ngizizwa ngento engathandeki, kungathi ngiyazi ukuthi ngizokhumbula ukuthi shit noma kunjalo, futhi uma ngifika ekhaya kamuva, ngifake i-whiteboard engqondweni yami. Ngikhumbula yonke into ekhona ye-fucking lapho

Hlala abazalwane abaqinile

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Ngukuphi ukuthuthuka okubonayo ukuyeka izithombe ezingcolile? (Ukugqugquzela okudingekayo)

dekrizs

Ukucaca kwengqondo kwakuyinzuzo enhle ngokuphelele. Ubuchopho bami abuzange budlale impi phakathi kokujwayelekile nokwenza ucansi kubo bonke abesifazane engibabonayo. Nganginamandla amaningi engqondo nawomzimba wokuzinikela ezintweni zokuzilibazisa, ubudlelwano, izikole, njll. Kwangimangaza ukuthi izithombe zobulili ezingcolile zangishiya kanjani ngemuva kokuyeka.

i-mayaswellgetstonston

Ngicabanga ukuthi kuvunyelwe ukuthi ngigxile kakhulu ekwenzeni izinqumo empilweni yami ebengivame ukukugwema bese ngiphendukela ku-porn. Ngaqala ukubhekana nezinkinga zokufa futhi lokho kwangikhuthaza ukuba ngiyeke ukusebenzisa i-porn. Ngiyakwazi ukuhlala emsebenzini nezinye izinto empilweni yami. Ngempela kufanele ngibe nohlu lokufanele ngilwenze kusukela eminyakeni engu-3 edlule engikhuluma nalo ekugcineni.

i-schodawg

Kimi okulula kakhulu, futhi okukhulu kunakho konke, ukuthuthuka kwaba ukuthi ngilala kakhulu. Angichithi isikhathi ngitshuza phezu kwale vidiyo ephelele ukuze ngikwazi ukwenza into engiyidingayo ngaphambi kokuba ngilale. Kimi kuguquka ngokuphelele ukuthi isikhathi esingakanani ebusuku ngibuya ngokumane ngingazibukeli izithombe ezingcolile.

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Ukuwa kuka-2015: Kubekwe Ekuhlolweni Kwezemfundo. Intwasahlobo 2017. Uhlu LweDini. I-GPA ephakeme kunazo zonke empilweni yami.

Angikhumbuli lapho ngiqala ukushaya indlwabu (ngicabanga ukuthi ibanga le-6th, ngakho-ke i-12-13ish). Kepha kwaba lapho ngisesikoleni esiphakathi futhi ngaya ngokuya ngiya ngokuya ngiba sibi kakhulu kuze kufike isikhathi sikaKhisimusi salo nyaka (uJunior oneminyaka engu-20 ubudala ekolishi). Ngomusa othile kaNkulunkulu ngithole iNofap futhi yashintsha indlela yami yokucabanga. Bengilokhu ngiqhubeka nale mfuno kusukela ngoKhisimusi. Ngihluleke kabili futhi ngavuka ngaqhubeka.

Angikaze ngibe umfundi osetshenzisiwe ngaphambili semester edlule. Ngathola futhi ngenza okungenani okuncane. Kodwa ngashibilika ngagcina ngifikile ku-Academic Probation esikoleni sami ngemuva kwesemester ye-Fall ka-2015. Lokhu kwakusho ukuthi uma ngingawanyuseli amamaki ami phakathi nesemester elandelayo ngangizokhishwa esikoleni. Lokhu kwakusezingeni eliphakeme lomlutha wami engizizwa ngawo. Ngangibheka nsuku zonke amahora. Bekuphume esimeni. Ngangingenandaba nami, noma izifundo zami, futhi ngacindezeleka kakhulu ngaze ngazibuza ukuthi ngabe ngisafuna yini ukuba seduze.

Kepha selokhu uNoFap afika empilweni yami ngisebenzise engikufunde kini nonke empilweni yami. Lesi semester ngithole i-3.45 GPA futhi angigcini nje ngokuyeka i-Academic Probation, kepha ngemuva konyaka nohhafu ngisohlwini lweDini. Ngiyakuthanda ukufunda futhi ngiyayithanda impilo yami. Nginentombi enhle engisekelayo futhi ingibonisile ukuthi uthando lunjani, hhayi nje isikrini esinamantombazane mbumbulu angenangqondo. Manje sengibonile ngempela ukuthi i-porn yinto engingaphila ngaphandle kwayo, into engidinga ukuphila ngaphandle kwayo.

Ukuphila kuhle kakhulu futhi kufeza. Sebenza abazalwane abanzima.

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Inkohlakalo yobuchopho ayiyona ihlaya.

Lokhu kumane nje kuyindawo yokubuyela lapho ngiyidinga khona. Ngihlushwe yingqondo egcwele isikhathi eside. Ngibe sengithola umugqa wezinsuku ezingaphezu kwezingu-50 ngakuhlanganisa nokuya ejimini, ngidla ukudla okunempilo futhi nginomqondo oqondile futhi impela, ikhanda lami elicacile laliyinzuzo enkulu engiyibonile. Angikazizwa ngilawulwa kangako isikhathi eside. Ngesizathu esithile, ngizivumele ukuba ngibuyele emuva kanye ngemuva kwezinsuku ezingama-55 noma ngaphezulu. Futhi uma ngikhuluma iqiniso, kwakungekubi kangako. Ungavumelani nami ngalesi sikhathi, kepha lokhu kungukuhlangenwe nakho kwami.

Lokho kubuyela emuva kukodwa akuzange kungilimaze. Ngicabanga ukuthi owesibili izinsuku eziyi-10 ngemuva kokuqala naye akakwenzanga. Okungilimaze yilokhu kungenze ngaba nomqondo wokuthi i-porn empeleni ayiyimbi kangako eyangivumela ukuthi ngibuyele kaningi ngezinsuku ezimbalwa phakathi ngize ngibuyele lapho ngiqale khona. Futhi uqagele ini? Ingqondo yami inenkungu namuhla kangangokuthi angikwazi ukugxila kunoma yini. Ngilele njengesihogo ezinsukwini ezimbalwa ezedlule. Ngidabukile usuku lonke ngaphandle kwesizathu. Izinto zizobangcono futhi ekugcineni, ngizibonele futhi ngiyazi ukuthi kuyiqiniso. Ngidinga nje ukudlulela phambili futhi ngingazivumeli ukuba ngibuyele emuva futhi.

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Ingabe ukuzilahla kwezingubo zobulili ezingcolile kwakunciphisa inkumbulo yakho?

i-lostwanderingman

Angicabangi ukuthi kucijisa inkumbulo yakho, kufana nokuthi awuphazamiseki kangako, ngakho-ke ungagxila kakhudlwana futhi ukhumbule?

I-Tim-112

Ngingayichaza njengokucaca komcabango. Ukusetshenziswa kwezithombe zocansi eziphoqayo kuvamise ukuhlanganiswa no / noma kukhuthaza ukucabanga kocansi. Lokhu kusho ukuthi ubuchopho buvame ukuphazanyiswa yizimpawu zocansi, kungaba yimicabango yangaphakathi noma inkuthazo endaweni yangaphandle. Ngaphandle kwalezo ziphazamiso ezivamile kanye nezimpendulo ezenzeka ngokuhlanganyela zomzimba [mini "highs"], ubuchopho busebenza bushelelezi.

Niddo_87

Nami ngicabanga ukuthi ukuhlangana yilokhu. Ujwayele ukuphazanyiswa kakhulu yimicabango yocansi ngakho-ke ugcwalisa lesi “sikhala” ngezinto eziwusizo esikhundleni salokho.

bigboobz74379

Yebo. Akuyona imemori kuphela ethuthukisa noma kunjalo. Ngizizwa sengathi i-logic yami kanye namakhono okucabanga aphonswa phezulu. Ngathola kahle kakhulu izibalo kulo nyaka lapho nginquma ukuyeka.

His_Dudeness1993

Yebo i-porn icubungula ingqondo yakho ithobise ubuchopho, ihlasele isikhungo somvuzo, i-hippocampus, i-lobes yangaphambili.

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ADHD kanye nofap.

Sawubona. Ngaqala i-nofap ukwelapha i-ADHD yami. Manje bengingabaza ekuqaleni kepha ngibe sengicwaninga ngeWikipedia. Ngangivame ukuthatha iStrattera neWellbutrin. I-Sttratera inyusa i-norepinephrine kanti i-Wellbutrin yandisa i-norepinephrine ne-dopamine ebuchosheni bakho. (I-ADHD yenzeka uma une-norepinephrine ephansi kanye ne-dopamine ku-cortex yakho yangaphambili.)

Ngabe sengiphenya ukuthi kwenzekani ebuchosheni bakho lapho uthola i-orgasm. I-Orgasm ngokuyinhloko i-dopamine ne-norepinephrin ikhefu ebuchosheni nasezintweni zakho. (Ngemuva kwe-orgasm, i-norepinephrine eyandayo itholakele egazini lakho legazi.)

Ngixhume amachashazi futhi nginqume ukuzama i-nofap. Ngemuva kweminyaka ye-PMO, ama-norepinephrine wami kanye ne-dopamine receptors kumele ngabe ancishisiwe, abangela izimpawu ze-ADHD. Ngathintana nodokotela wami wezifo zengqondo futhi wayengabaza. Kepha nginqume ukuthi ngizame noma kunjalo. Ngiyeke imishanguzo ye-ADHD futhi ngaqala i-nofap.

Izinsuku ezimbalwa zokuqala zazisihogo ngokuphelele. I-ADHD yami ibiku-steroids. Angikwazanga ngisho nokuqeda ukubuka ividiyo ye-YouTube yemizuzu engu-3. Ngangingahlaliseki futhi angikwazi ukuhlala endaweni eyodwa isikhathi esingaphezu komzuzu. Amakhala ami ayeminyene futhi ngingahlali. Ngangivele ngikhona.

Ngemva kweviki izimpawu zaqala ukwehlisa.

Indaba emfushane, nginezinsuku ze-46 futhi i-ADHD yami ihambile. Ngiyakwazi ukuqeda imisebenzi futhi lokhu akuzwakali empilweni yami. Ngifisa sengathi ngithole i-nofap lapho ngiqala isikole samabanga aphakeme ngoba i-GPA yami imbi kakhulu kepha ngithambekele kakhulu ekwakheni impilo yami ngokugxila kwami ​​okusha. Okwamanje, ngifunde ukubhala ikhodi futhi ngenza uhlelo lokusebenza olulula futhi kunginika imali encane nsuku zonke kwimali engenayo yesikhangiso. Akulutho impela kepha kusengukuqala kokufezeka empilweni yami futhi ngiyaziqhenya ngakho.

Anginandaba nokuthola amantombazane noma ukuba yi-alpha noma yini. Ukukhululeka ku-ADHD kuphela kuwufanele. I-NoFap isebenza. Angisachithi amahora ngibheka amawebhusayithi angenamsebenzi ku-Intanethi. Futhi angifuni nje. Angibhekabuki ngisho nokubheka iReddit konke lokho. Nginesikhathi esiningi nsuku zonke.

Ekuqaleni ngangizobhala lokhu okuthunyelwe lapho ngishaya uphawu lwezinsuku ezingama-90 kepha nginqume ukukwenza namuhla.

Inhlanhla ohambweni lwakho, fapstronauts.

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