Erections Healthy

Lokhu okuthunyelwe ngumuntu owahlukunyezwa ngu-ED


Nakhu engikutholile lapho ngibheka i-Intanethi ngemuva kokuthi amandla ami eqinile futhi ejwayelekile:

  • Amadoda amaningi aphilile avame ukuvuka ekuseni ngolwakhiwo. "Izinkuni zasekuseni" kanye "netende lasekuseni" ngamagama esitsotsi alokhu. Amadoda anokuvinjelwa okuningi ebusuku njengengxenye yomjikelezo wabo wokulala. Izikhathi eziningi bayavuka bathole ukuthi basamile.

Lokhu kuzwakala kukuhle. Leyo ngxenye enempilo. Ngicabanga ukuthi angizange ngiqaphele ukuthi umlutha wami ungithinte kanjani. Lokhu bekungenzeki kimi kaningi uma kunjalo. Manje sekungachaza ukuthi ubuthongo buphazanyiswa njalo ebusuku kaningana ebusuku. Ngicabanga ukuthi ngincane ngaphezulu ngiphilile, ngoba ukuphazamiseka kwami ​​kwangiphakamisa futhi kuthatha isikhashana ukuzolalisa umzimba wami phansi. Ukukhuthaza nokufisa kuya phezulu uma ngivuka.

  • Umthondo wendoda uyama uphendule ukuvuswa kocansi nenjabulo, kepha futhi ungama uqine ngenxa yokuphumula okujulile, njengaleyo ehlangabezana nobuthongo obukhulu ebizwa nge-REM (ukuhamba kwamehlo okusheshayo) - isikhathi sokulala lapho uphupha khona.

Okungenani ngiyazi ukuthi ngiphumule isikhathi esifushane noma kunjalo.

  • Ukwakhiwa kudalwa ukugijimisana kwegazi ukuya endondeni. Umthondo wendoda - ikakhulukazi owesilisa osemusha - nawo ungama uqonde ngaphandle kokuvuselelwa; lokhu kwaziwa ngokuthi “ukwakhiwa okuzenzekelayo.

Ngicabanga ukuthi ngiphinde ngiphinde ngiqede lesi sigaba. Angiyena lo mfana (ngasekupheleni kwezintathu), kodwa lokhu sekuqala ukuphinde kwenzeke.

  • Izinga le-testosterone yesilisa liphakeme kakhulu ekuseni kakhulu ngesikhathi sokulala okuphumula, ngokuvamile ewakhiwe ebusuku futhi phezulu kakhulu e-4-6 am

Ngicabanga ukuthi lokho kuchaza labo abazwa kangcono kangcono

  • Izikhathi eziningi kuhlobene nalokho okuphuphayo - abesilisa bangavuswa ebuthongweni babo futhi babe nokukhishwa ebusuku (iphupho elimanzi).

Ngicabanga ukuthi sonke sibheke lokhu. LOL

  • Cha, awutholi i-erection ngoba udinga ukupela. Ukwakhiwa kanye nesidingo sezinyosi kuhlangene. Cabanga ngakho, ingabe uthola kanzima njalo lapho udinga ukupenda?
  • Ukukhishwa kwasekuseni kuyi-erectionctions ezenziwa ngesikhathi sokulala ebusuku okwenzeka ngesikhathi sokulala kwe-Rapid Eye Movement (REM) (lapho iningi liphupha), nakuba abantu abangaphezu kweminyaka engamashumi ayisithupha bangase babe nabo ngesikhathi sokulala okungezona kwe-REM. Ngokuvamile, abesilisa bahlangabezana nezikhathi ezine zokulala kwe-REM ubusuku bonke. Lezi zindlela ezizenzekelayo ezenziwa ngamahora we-wee zibangelwa yi-neuroreflexes ethize ekhuthazwa ngesikhathi sokulala kwe-REM. Ukukhishwa kwasekuseni kuyisiphetho somsila uchungechunge lwezikhathi zokulala ebusuku, eziningana ezinhlanu ngehora ngalinye ezingahlala emaminithini we-20-30 ngayinye.

Ngicabanga ukuthi lokhu kusiza ukuchaza ukuvuka izikhathi eziningi ebusuku. Kulowo muntu owayengakaze akubone lokhu iminyaka eminingi, noma empeleni ngiyaphila, ingayiphonsa umzimba ukuze igule. Ngiyazi ukuthi kukhulu kakhulu kimi ebusuku kakhulu manje. Angizange ngilale ubusuku bonke ezinyangeni.

  • Abantu abaningi abaqapheli iqiniso lokuthi ukuphazamiseka akugcini nje ukufeza izinhloso zocansi; nazo ziwumthombo wokwanda kwegazi emthonjeni, ngakho-ke umzimba wesilisa uzoba nokuvinjelwa okungenani ebusuku, ukugcina ipeni liphilile.

Ngiyaphinda ngithande lelo gama liphilile. Ukwenza ngizizwe kangcono ngakho konke. Ngicabanga ukuthi ngiphilisa ngaphezu kwalokho engangikucabanga.

  • Ukuvuka kuvame ukwenzeka ngemuva kweseshini yokulala kweRapid Eye Movement (REM). Cishe wonke umuntu uthola ukwakhiwa ngesikhathi sokulala kwe-REM, ngenkathi uphupha. Yingakho uvame ukuvuka ephusheni, ngokuzikhandla. Futhi, kunesimo se- "Pee Horn", lapho uvuka ulangazelela ukuthola ipipi, ngokuqina, bese uzishaya esweni lapho uya endlini yangasese. Wonke umuntu uyayithola.

Akukwenziwanga lokhu okwamanje. Ungakuvusa noma kunjalo. LOL.

Konke lokhu kuzwakala ngokusuka kulokho engikuqala ukukuzwa. Ngicabanga ukuthi umzimba wami uhambe ngale ndlela kumodi ye-hyper nakuba. Nginethemba ukuthi lizokuzola ngesinye isikhathi. Ngiyathanda ngempela inkulumo enempilo. Ngiye ngahlaselwa isikhathi eside kangaka. Akumangalisi lokhu kudlalwa kubangela noma kuthonya izinkinga zokulungisa. Ngalobo busuku izikhathi zokwenza izinto zigcina izinto ziphilile. Angazi ukuthi ngabe nginezikhathi zokwenza izikhathi zokulala ebusuku neminyaka ngaphambi kwalokhu. Ngiyazi ukuthi ubusuku bonke ubusuku bonke manje. Ngeke ngiphakamise ukucasula. Mhlawumbe ngizokwenza kodwa ngeke ngizizwe kabi ngakho manje.

Ucabanga abanye bangase bafune ukwazi lokhu. Ithemba ukuthi imininingwane enhle. Angizange ngiphenye ngokuningiliziwe. Kuyinto nje ukuthi umzuzu engiwufunde lokhu konke ukuzwakala kahle kulokho engangikubone.