Qala lapha: Ukuziphendukela kwemvelo akulungiselanga ubuchopho bakho ukuthola i-porn yanamuhla

Lesi sihloko siyi okufushane I-synopsis yeminye imiqondo ebalulekile mayelana ne-porn nobuchopho bakho. Ngokwesayensi ngemuva kwayo, ngicela ulandele konke izixhumanisi futhi ufunde leli khasi. Ezinye izixhumanisi ziya ezihlokweni zethu, okuzobe zixhumanise nezifundo. Ukuze uthole ukuqonda okunzulu okujulile nobufakazi obungaphezulu obonayo Ikhasi Lokucwaninga. Ukuze okuqukethwe okuthile kuhlole Ama-FAQ e-Porn.

Kwenzekani uma uphonsa umlingani wesilisa emgodini ngesilinganiso samantombazane esamukelekayo? Okokuqala, ubona ukuqhuma kokubambisana. Khona-ke, kancane kancane, amathayi wesilisa alowo wesifazane othile. Ngisho noma efuna okungaphezulu, usenele ngokwanele. Kodwa-ke, esikhundleni sowesifazane wesifazane ongokoqobo unesitsha esisha, futhi owesilisa ngokushesha uphinde avuselele futhi acindezele ngenhlanhla ukutshala wakhe. Ungaphinda le nqubo ngamantombazane amasha aze aqedwe ngokuphelele.

Lokhu kuthiwa yi Umphumela we-Coolidge-Impendulo ezenzakalelayo kumlingani weveli. Ngokuthakazelisayo, amadoda I-ejaculate imithi eminingi ye-motile futhi ikwenze ngokushesha masinyane uma bebuka inkanyezi ye-porn inoveli. Le mpendulo enamandla ngokuzenzekelayo ekuveleni okubukeka yiyo eyakuqala phansi komgwaqo ukuze uthole inhlanzi kwi-porn ye-intanethi.

Njengaleyo rat rat, une indlela yokuqala ebuchosheni bakho ukukhuthaza ukuba ukhule abesifazane ababili ababili, abesilisa (noma ngabe yikuphi) kusikrini sakho. (Qaphela: Umphumela we-Coolidge futhi kwenzeka kubesifazane. Ucwaningo lubonisa ukuthi, uma unikezwa ithuba, abazingeli-abaqoqayo abesifazane hhayi okungcolile kunamadoda.)

Izifunda eziphambili ebuchosheni bakho ulawula imizwelo, ukushayela, izifiso, nokuthatha izinqumo ezingenasisekelo. Benza imisebenzi yabo ngokuphumelelayo kangangokuthi ukuziphendukela kwemvelo akasibonanga isidingo sokuziguqula kakhulu kusukela ngaphambi kokuba abantu babe ngabantu.

I-dopamine engaphezulu, sicela

Kuwe, amagundane, nazo zonke izilwane ezincelisayo, i isifiso nesisusa ukuphishekela ezocansi kuvela ikakhulu kusuka ku-neurochemical called i-dopamine. I-Dopamine ingenisa indawo esemqoka yengxenye yokuqala yobuchopho — uhlelo lomvuzo. Yilapho sithola khona izinkanuko nenjabulo, nalapho sithengiswa khona.

Owasendulo umjikelezo womvuzo inxusa ukuba wenze izinto eziqhubeka nokuphila kwakho futhi udlulise izakhi zakho zofuzo. Phezu kohlu lwethu lomvuzo womuntu kukhona ukudla, sex, ukuthanda, ubungane, kanye noveli. Lawa abizwa ngokuthi 'abaqinisa imvelo,' njengoba kuqhathaniswa namakhemikhali aluthayo.

The injongo yokuziphendukela kwemvelo we-dopamine ukukugqugquzela ukwenza lokho okusiza izakhi zakho zofuzo. Okukhudlwana i-squirt, nakakhulu uma ufuna okuthile. Ayikho i-dopamine futhi uyayinaki. Ikhekhe le-chocolate ne-ayisikhilimu-ukuqhuma okukhulu. Isilimo esidliwayo esinamagatsha anamanzi-hhayi kakhulu. Ukugqugquzela ngokocansi kunikeza ukuqhuma okukhulu kwemvelo kwe-dopamine okutholakala kumjikelezo wakho womvuzo. Esinye sezibongo ze-dopamine yilesi “imvukuzane yokulutha umlutha”Ngoba idlala indima enkulu kuzo zonke izidakamizwa.

I-Dopamine

Yize i-dopamine ivame ukubizwa ngokuthi "i-molecule yenjabulo," lokhu kunjalo hhayi ngokunembile ngokunembile. I-Dopamine imayelana kakhulu ukufuna nokuhlola for imivuzo, the ukulindela, lo befuna. I-Dopamine inikeza isisusa futhi ushayela ukuphishekela okungenzeka imivuzo noma imigomo yesikhathi eside. Nakuba kunengxabano futhi kude nokuxazululwa, "umvuzo" wokugcina noma imizwa emihle ivela kakhulu kusuka ama-opioid (futhi ama-cannabinoids). Kalula nje - i-dopamine ifuna, i-opioids iyathanda.

Njengesazi sengqondo USusan Weinschenk wachaza, i-dopamine ye-neurotransmitter ayibangeli abantu ukuba bajabulele, kepha kunalokho kubangela ukuziphatha okufunayo. "I-Dopamine isenza sifune, sifise, sifune, futhi sifune," wabhala. Yisimiso se-opioid esenza umuntu azizwe ajabule. Noma kunjalo, "isimiso se-dopamine sinamandla kune uhlelo lwe-opioid, "Kuchaza yena. "Sifuna okungaphezu kokuthi sinelisekile." Isiyaluyalu singacatshangwa ukuthi befuna run amok.

Intsha, intsha, intsha entsha

I-Dopamine surges for novelty. Imoto entsha, i-movie ekhishwe nje nje, igajethi yakamuva ... sonke siphuthuma ukuphishekela i-dopamine. Njengento yonke into emisha ukugcoba kudlula kude njengama-plummets e-dopamine.

Nakhu ukuthi i- Umphumela we-Coolidge usebenza: Umjikelezo womvuzo wesikhwama ugoqa i-dopamine encane kakhulu ngokuqondene nowesifazane wesimanje, kodwa ukhiqiza ukwanda okukhulu kwe-dopamine wesifazane omusha. Ingabe lokho kuzwakala kujwayelene?

Akumangalisi ukuthi amagundane nabantu akuhlukile yini lokho uma kufika to siphendule inqubo yocansi yeveli. Isibonelo, nini Abacwaningi base-Australia (igrafu) ikhombise ifilimu efanayo evusa inkanuko kaninginingi, izivivinyo zokuhlola iziqu zemibiko nemibiko yokuzithoba zombili ziveze ukwehla okuqhubekayo kokuvusa ucansi. I- "elidala elifanayo elifanayo”Kuvele kube yisicefe. Ukuzijwayeza kukhombisa ukwehla kwe-dopamine.

Ngemva kokubukwa kwe-18-njengoba nje izihloko zokuhlolwa zazigxila-abacwaningi bafaka i-noero eerotica ye-19^th futhi 20^th ukubuka. Bingo! Izihloko kanye ne-penises yazo zaqala ukunakwa. (Yebo, abesifazane babonise imiphumela efanayo.)

Ukuchofoza okuphezulu

I-porn ye-intanethi i ikakhulukazi ukukhanga kumjikelezi womvuzo ngoba ubusha buhlala buchofoza nje kude. Kungaba “umlingani” wasenoveli, isigcawu esingajwayelekile, isenzo socansi esingajwayelekile, noma — ugcwalisa okungenalutho. Ngokuvulwa kwamathebhu amaningi futhi uchofoze amahora, ungathola abalingani bezocansi abanoveli njalo ngemizuzu eyishumi kunabokhokho bethu abazingeli abahlangana nabo empilweni. Ucwaningo luqinisekisa ukuthi ukulindela umvuzo kanye noveli kukhulumisane ukuze kwandiswe injabulo futhi kuvuselele ubuchopho bomzimba. I-porn ye-intanethi yilokho ososayensi ababiza ngokuthi a stimulus supernormal. Lezi ziyi-stimuli eziguqulwayo (mhlawumbe zokwenziwa) izinguqulo zesimo esivamile, esizibheka njengento eyigugu kakhulu.

Isimo Stimulus esingavamile

Kwakuyi-Nobel laureate U-Nikolaas Tinbergen ngubani eminyakeni edlule aqamba leli gama stimulus supernormal (noma ubukhulu). Wathola ukuthi izinyoni, izimvemvane, nezinye izilwane zingaphindiselwa ekukhetheni amaqanda namakhekhisi angamanga. Izinyoni zabesifazane, ngokwesibonelo, zazilwela ukuhlala empilweni enkulu kunale ka-Tinbergen, zabona kahle amaqanda odaka ngenkathi kushiywa amaqanda abo aluhlaza okwesibhakabhaka.

Abantu, njengezinyoni, babala ukubaluleka kokuvuselela nge-activation circuit activation. Yingakho injabulo yobulili inikhipha amazinga aphezulu kakhulu i-dopamine nama-opioid - ukukhiqiza kabusha uJobe Wokuqala wezakhi zakho zofuzo.

Nge-porn ye-inthanethi, akuyona nje eyezocansi ezingapheli Intsha lokho kuvuselela uhlelo lwethu lomvuzo. I-Dopamine ivutha eminye imizwelo kanye nesisusa, konke okuvame ukubukeka ngokuphawulekayo uma usebenzisa i-intanethi ye-intanethi:

• Imizwelo enamandla - njenge unecala, unengekile, unamahloni, ukukhathazeka & ukwesaba
• Seeking futhi ucwaninga - isifunda sokuvuza ngokuvamile sibizwa ngokuthi isifunda sokufuna
• Anything okwephula okulindelekile - ukushaqeka, ukumangala, noma ngaphezu kwalokho ebesikucabanga

Amanoveli anamandla

Amagama nezithombe ezithandwayo ziye zaba khona isikhathi eside. Kanjalo no ukuqhuma kwezinzwa ezivela emakhayeni omusha. Kodwa ubuhle be-once-a-month Playboy ikhuphuka ngokushesha nje uma uvula amakhasi. Ngabe ubani ongashayela Playboy noma amavidiyo aphansi “ayashaqisa” noma “enza ukukhathazeka?” Ngabe kungaphula yini okulindelwe ngumfana ofundile ngekhompyutha oneminyaka engaphezu kwengu-12? Akuqhathanisi "nokusesha nokufuna" kwe-multiple-tab Google porn prowl. Okwenza i-inthanethi ye-porn ihlukile ukuthi ungagcina i-dopamine yakho iboshwe ngokuchofoza kwegundane noma ngokuthepha esikrinini.

Eziningi zalezi zimo ezifanayo zomzwelo (ukukhathazeka, ukuhlazeka, ukushaqeka, ukumangala) hhayi kuphela ukuphakamisa i-dopamine, kepha ngayinye ingakhuphula futhi ama-hormone okucindezeleka nama-neurotransmitters (norepinephrine, epinephrine, cortisol). Lawa ma-neurochemicals acindezelayo ukwandisa injabulo ngenkathi ukukhulisa i-dopamine imiphumela ekhona kakade. Ngokuhamba kwesikhathi ubuchopho bomsebenzisi bobulili obungcolile bungenza iphutha lokuzizwa ukukhathazeka noma ukwesaba imizwa yokuvuka ngocansi. Lokhu kusiza ukuthi kungani abanye abasebenzisi bezocansi beqhubeka behlekisa kakhulu noma ukukhathazeka okuvusa i-porn - njengoba badinga lokho okwehlukile kwe-neurochemical jolt nje ukuvuswa ngocansi, noma ku-orgasm.

Yini eyenza i-internet porn ibe nesisusa esiyingqayizivele?

Kuyacaca ukuthi i-porn yanamuhla kulula ukuyifinyelela, iyatholakala 24/7, mahhala futhi iyimfihlo. It inikeza intsha engenamkhawulo. Indlela esetshenziswa ngayo igcina igcinwa i-dopamine iphakanyisiwe isikhathi eside esingajwayelekile, okwenza i-inthanethi ye-porn ibencindezele ngokuhlukile, futhi ingamlutha. Labo abavuma ukuthi umlutha we-porn ukhona bavame ukuqhathanisa i-inthanethi ye-porn nezidakamizwa eziluthayo noma imidlalo yevidiyo. Ngenkathi ukuluthwa kokuziphatha nezidakamizwa kubelana ngezinguquko ezithile zobuchopho, ama-analogies anjalo ahluleka ukubhekana nendlovu egumbini: sinemibuthano yobuchopho yocansi, futhi le mibuthano ikakhulukazi abasengozini ngesikhathi sokukhula (futhi mhlawumbe usengozini uma nje siphila).

Ukusho ngenye indlela, azikho amasekethe angokwemvelo otshwala, i-cocaine, noma umuntu wokuqala ukudubula. Ngenkathi bonke bekwazi ukuphakamisa isikhungo somvuzo i-dopamine (edingekayo ekushintsheni kobuchopho obuhlobene nokulutha), akekho noyedwa onamandla okwakha ithempulethi yethu yokuvusa ucansi. Izithombe zobulili ezingcolile ze-Intanethi zingashintsha noma zibumbe imijikelezo ebanzi yobuchopho bezocansi nokuzala - ikakhulukazi ngesikhathi sobusha lapho ubuchopho butholakala kalula futhi ihlelwe ukuthi ifunde konke mayelana nemvelo yayo yocansi (ukuze uzalise ngempumelelo).

Amandla we-orgasm

Njengoba i-orgasm iyisiqinisi sethu semvelo esinamandla kunazo zonke, futhi senza umsebenzi ophezulu wezakhi zofuzo, ubuchopho bethu buzama ukukhumbula konke okuhlobene nalolu phiko olunamandla. Lokhu ikwenza ngokuxhumanisa izinhlangano neThe Big Event (uvuthondaba). Endabeni yokusetshenziswa kocansi kuzobandakanya: i-voyeurism, ukusesha / ukufuna kanye nobusha obungapheli. Kungabandakanya nezinsana, izinkanyezi eziningi ezingcolile, amathebhu amaningi, izenzo ezingajwayelekile, ukushaqeka, ukumangala, ukukhathazeka, njll.

(Qaphela: Asikhulumi ne- umthelela wengqondo kubantu abasha yokukhula kobulili obunzima bezo zonke izinhlobo ezingacatshangelwayo futhi ezingacabangi, ngenkathi ivusa kakhulu - okuthile okhokho bethu abakwazanga ukukwenza.)

Ezinye izimfanelo ezibeka i-intanethi ye-intanethi ngaphandle kwezinye izinto ezingase zibe umlutha nokuziphatha:

1. Ucwaningo lwembula ukuthi i-porno yevidiyo ide kakhulu ukuvusa ngaphezulu kunezithombe ezingcolile.
2. Ukwandisa ukuvuthwa ngokocansi (nokukhulisa i-dopamine yehle) umuntu angakwazi ukushintsha ngokushesha izinhlobo zezinhlobo ngesikhathi sesimiso sokushaya indlwabu. Ayikwazanga ukwenza lokho ngaphambi kwe-2006 nokufika kwayo amashubhu we-tube yokusakaza.
3. Ngokungafani nezithombe zabantu abahamba ngezintambo, amavidiyo ashintsha umcabango wakho, futhi angase ahlele ukuthanda ngokocansi, ukuziphatha, noma i-trajectory (ikakhulukazi kanjalo kubantu abasha).
4. I-Porn igcinwa ebuchosheni bakho, okukuvumela ukuba uyikhumbule nganoma isiphi isikhathi uma udinga i- "hit."
5. Ngokudla nezidakamizwa kunomkhawulo ongokomzimba ongawusebenzisa. Kodwa-ke, akukho mkhawulo ngokomzimba ekusebenziseni i-inthanethi. Izindlela zobuchopho zemvelo zokwenziwa kobuchopho azisebenzi, ngaphandle kokuthi umvuthwandaba owodwa. Noma kunjalo, umsebenzisi angachofoza kokunye okuthokozisa kakhulu ukuze avuswe futhi.
6. Ngokudla kanye nezidakamizwa umuntu angathuthuka kuphela (umaka wezinqubo zokulutha izidakamizwa) ngokudla okuningi. Nge-porn ye-intanethi eyodwa ingaqhubekela phambili kokubili nge "nozakwethu" futhi ngokubuka izinhlobo ezintsha nezingajwayelekile. Kujwayelekile impela kumsebenzisi we-porn ukuhambisa izithombe ezingcolile zobulili ezingcolile. Umsebenzisi angaphinde aqhubeke ngokubuka amavidiyo wokuhlanganiswa noma ngokusebenzisa i-VR porn.
7. The abasebenzisi bezinsuku baqala ukubukela izindaba ze-etica. A ubuchopho bentsha isezingeni layo eliphakeme kakhulu lokukhiqizwa kwe-dopamine ne-neuroplasticity, okwenza kakhulu abasengozini yokulutha futhi isimo socansi. Izilwane ezisakhula ziyakhiqiza amazinga aphezulu e-DeltaFosB ekuphenduleni izidakamizwa nemivuzo yemvelo.

Izidakamizwa zokuvuthwa ngokocansi kanye nezidakamizwa zihlanganyela izindlela ezifanayo zobuchopho

Izidakamizwa zokuvuthwa ngokocansi nokusebenzisa izidakamizwa zisebenzise okufanayo umvuzo wesiguli sezinzwa zesisipha. Ngokuphambene, kukhona kuphela amaphesenti amancane Ukusebenza kokusebenza kwamagundane-cell kusuke betweizidakamizwa eziluthayo kanye neminye imivuzo yemvelo njengokudla noma amanzi. Ukuguqula amangqamuzana afanayo wezinzwa ezenza ukugqugquzela ngokobulili kusize kakhulu ukuchaza ukuthi kungani i-meth, i-cocaine ne-heroin ingaba umlutha kangaka.

Kuyathakazelisa ukuthi imilutha ye-heroin ivame ukuthi ukudubula "kuzwakala njenge-orgasm". Ukusekela ulwazi lwabo, i-ejaculation ilingisa imiphumela yokulutha kwe-heroin kumaseli weseli womjikelezo ofanayo womvuzo. Ngokuqondile, Ukujula kunciphisa i-dopamine efanayo eveza amangqamuzana omzimba encipha ngokusetshenziswa okungapheli kwe-heroin. Lokhu akusho ukuthi ucansi lubi. Imane isitshele ukuthi izidakamizwa eziluthayo zintshontsha ngqo izindlela ezifanayo ezisinxusa ukuba sibuyele ekamelweni.

Isikhungo somvuzo siyashintsha

Ngokungafani neminye imivuzo engeyona yezidakamizwa (ukudla yummy noma ushukela), kodwa efana nezidakamizwa zokuhlukunyezwa, Ulwazi lwezocansi luholela ekushintsheni okuhlala njalo ngezinombolo kanye nezinhlobo zemiklomelo ye-glutamate receptors. I-glutamate yi-neurotransmitter eyinhloko ehambisa ulwazi kusuka ezindaweni eziyinhloko zobuchopho kuya esikhungweni sokuvuza. Lezi zingu-neuroadaptations zenza isikhungo somvuzo sibucayi kakhulu ezintweni, imisindo, imicabango noma izinkumbulo ezihlobene nomsebenzi ozokwenza ucansi.

Ngaphezu kwalokho, kokubili sex futhi ukusetshenziswa kwezidakamizwa kuholele ekuqoqeni kwe-DeltaFosB, iphrotheni eyenza izakhi zofuzo ezihilelekile ekubhekaneni nokulutha. Ama-molecular ashintshela wona akhiqiza cishe kufana kokubili kwesimo socansi futhi ukusetshenziswa okungapheli kwezidakamizwa. Noma ngabe kuyizocansi noma izidakamizwa zokuhlukumeza, amazinga aphakeme e-DeltaFosB abuyisela ubuchopho ekulangazeleleni i- "IT", noma ngabe iyiphi i- "IT". Izidakamizwa eziluthayo hhayi ukudunwa kuphela ama cell nerve eqondile kusetshenziswe ngesikhathi sokuvusa ngocansi, bakhetha izindlela zokufunda ezifanayo ezenze isifiso sobulili sibe nesifiso.

Ngaphezu kwalokho, isikhungo somvuzo amazinga e-dopamine ngokuvusa ngocansi imbangi yabo ababonwa ngezidakamizwa eziluthayo njenge-morphine, utshwala ne-nicotine (ephakeme kakhulu kunanoma yimuphi omunye umvuzo wemvelo). Izinga eliphakeme le-dopamine namazinga we-opioid ngesinye sezizathu esingabona ngazo umehluko phakathi kokudla i-apula nokuba ne-orgasm ekhanyisa ingqondo.

Ingabe internet porn umlutha?

Ngakho-ke, amaphuzu okukhuluma ajwayelekile njengamazwana angempela ahlukana: "Imisebenzi eminingi iphakamisa i-dopamine, ngakho-ke i-Internet ye-porn ayinaso umlutha kunokubuka ama-sunsets noma ukudlala igalofu.”Lesi yisisho esivela kudokotela wezocansi ocwaningweni (onokuqonda okuphezulu kakhulu). Ngokufanayo, kumpendulo yesazi sezocansi uMarty Klein Indatshana kaZimbardo & Wilson yena wathi i impendulo yobuchopho ekubukeni izithombe zobulili ezingcolile akufani neze nokubuka ilanga:

Ngaphandle kwalokho, ubuchopho bethu busabela ngale ndlela efanayo lapho sigone umzukulu noma sijabulela ukushona kwelanga. ”

Isimangalo se-Klein sasivivinywe futhi senziwe ngokudalwa, ku-2000 isifundo se-fMRI: "Ukukhathazeka kwe-cocaine ekwenziwe nge-cue: ukucaciswa kwezinzwa ze-abasebenzisi bezidakamizwa nezimo ezidakamizwa. Ucwaningo lwalunezidakamizwa ze-cocaine futhi izilawuli ezinempilo zibukela amafilimu ka: 1) abantu ababhema i-crack cocaine, i-2) izigcawu zangaphandle zangaphandle, ne-3) okuqukethwe kobulili okucacile. Imiphumela: izidakamizwa ze-cocaine zase zifana namaphethini wokusebenzisa ubuchopho lapho zibukela izithombe zobulili ezingcolile futhi zibukeka zihlobene nokulutha. (Ngokusobala, kokubili izidakamizwa ze-cocaine nokulawula okunempilo kunamaphethini okusebenza okufana nobuchopho.) Nokho, kokubili ukulutha nokulawula, amaphethini wokusebenza kobuchopho lapho ukubukela izigcawu zemvelo kuhluke ngokuphelele kumaphethini lapho ubuka izithombe zobulili ezingcolile. Thola iphuzu lokukhuluma ngobuwula!

Umqondo obalulekile wokususa ngukuthi izidakamizwa zingenza kusebenze izinzwa "zocansi" futhi zivuse ukubhuza ngaphandle ucansi langempela. Kanjalo nezocansi ze-inthanethi. Igalofu nokushona kwelanga akukwazi. Ngaleyo ndaba, futhi i-rock & roll endala ayikwazi.

Umlutha akudingeki ukuba ushintsho olususwe ngocansi lube noshintsho noma imiphumela emibi

KULUNGILE uma uyithola: Izithombe ezingcolile zobulili ze-Inthanethi ziyisikhuthazo esiyingqayizivele esingajwayelekile futhi “umshini okhiqiza i-dopamine.” Umbuzo ojwayelekile uthi:

"Yimiphi imiphumela engenzeka ngayo yonke le dopamine? "

Noma kunjalo, umbuzo onembile kakhulu:

"Yimiphi imiphumela engaba khona yonke le dopamine ekuphenduleni enye ye-combo ye-stimuli? (kulokhu i-internet porn kanye ne-computer screen). ”

Ngenkathi imiphumela eminingi, ukuguqulwa kobuchopho obulandelayo kudlala indima ebalulekile ezimpawu eziningi nemibandela ebonwayo:

1) Isimo sobulili

Lokhu kubonakala ngezindlela ezimbili ezijwayelekile:

• Uhlobo olulodwa lwesimo socansi lungafingqwa ngokuthi - “Lokhu ukuthi abantu balala kanjani, futhi yile ndlela okufanele ngiyenze ngayo. "Iningi ucwaningo & ithandwa izihloko gxila kulolu hlobo lwesimo sengqondo socansi, ikakhulukazi entsheni. Nakuba kubaluleke kakhulu, i-YBOP igxile enkathini yesibili yesimo socansi.
• Uhlobo lwesibili lungafingqwa ngokuthi - “Yilokho okwenza ngiqhubeke.”Le ndlela yokufunda ejulile, efakwa kakhulu yokufunda ingafaka: ukubuka i-porn kujabulise kakhulu kunobulili bangempela, noma ukudinga ukuqhafaza kusuka kuvidiyo kuya kuvidiyo ukuze uhlale uvuswa ngocansi, noma uhlu olungapheli izibopho ezingcolile zobulili umbiko wabasebenzisi.

2) Izinguquko zobuchopho ezihlobene nomlutha

Lezi ziza ngezindlela eziningi. Lezi zinguquko eziyinkimbinkimbi zobuchopho zibukeke futhi zingenzeka ngaphandle kokuthuthukisa umlutha ogcwele kakhulu (njengakwi lolu cwaningo kubasebenzisi be-porn).

Nasi umqondo obalulekile: Kokubili isimo socansi nokulutha wabelane ngakho esifanayo ukuguqulwa kobuchopho obukhulu, okwenzeka ku esifanayo isakhiwo, esiqaliswa ngu esifanayo isignali yemvelo.

• Ukushintsha kobuchopho kubizwa ngokuthi 'ukuzwela'(kodwa umlutha ogcwele ukulimala uhilela nezinguquko ezengeziwe zobuchopho)
• Lesi sakhiwo siyisikhungo somvuzo (ama-nucleus accumbens).
• Isignali eyinhloko, yiqiniso, i-dopamine.

Ukuzwela kwenzeka lapho ubuchopho buhlanganisa ndawonye izinto, imisindo, iphunga, imizwa, imizwa, nezinkumbulo ezihambisana nomvuzo omkhulu, njengokushaya indlwabu ocansini - kwakha indlela engaqhakambisa isikhungo sethu somvuzo ngokuzayo. Lapho yenziwe yasebenza ngezinkomba noma ngezimbangela, le ndlela idala amandla, okunzima ukungawanaki, izifiso.

Ukuzibandakanya ngezidakamizwa noma imivuzo yemvelo (i-porn, ukudla okungenamsoco) kudala amazinga aphakeme e-dopamine, okusho ukuthi ubuchopho bakho bokuqala buhumusha ngokuthi: "Lo msebenzi ubaluleke ngempela, futhi kufanele uwenze kaninginingi. ” Vele, akukho okubaluleke kakhulu ebuchosheni bakho bakudala kunokusabalalisa izakhi zakho zofuzo - noma ngabe ubuchopho bakho obuphezulu buqonda ukuthi yisikrini nje. I-Dopamine isisiza sikhumbule futhi siphinde lokho (okucabangayo) okuqhubela phambili ukusinda kofuzo lwethu. Kufeza lokhu ngokuvula ubuchopho kabusha.

Umshini wakho wokuloba ontshontshiwe: I-Dopamine induces DeltaFosB

A “Indlela yokuzitika ngotshwala” kuyinzuzo yokuziphendukela kwemvelo ezimeni lapho ukusinda kuqhutshwa khona ngokudlula ukusutha okujwayelekile. Cabanga ngezimpisi, ezidinga ukubeka kude kube ngamakhilogremu angamashumi amabili wokubulala okukodwa ngasikhathi sinye. Noma okhokho bethu, ababedinga ukugcina amakhalori asezingeni eliphakeme njengamakhilogremu ambalwa wokuhambisa okulula ukusinda ezikhathini ezinzima. Noma inkathi yokukhwelana, lapho kunabafazi okufanele bakhulelwe. Esikhathini esedlule, amathuba anjalo ayengavamile futhi adlula ngokushesha. (Ukuvuselelwa: isifunda sokudla okuphoqelekile esitholakalayo.)

Izimo zethu ziye zashintsha kakhulu. I-intanethi inikeza amathuba okubambisana okungapheli, okuyinto ubuchopho bakho bokuqala obubona njengento yangempela ngoba ubafumana bevusa kakhulu. Njenganoma yisiphi isilwane esincelisayo esihle, uzama ngokuzenzekelayo ukusabalalisa izakhi zakho zofuzo ngokubanzi, kodwa akunakuphela yakho Isikhathi sokukhula.

Chofoza, chofoza, chofoza, ukushaya indlwabu, chofoza, chofoza, chofoza, ukushaya indlwabu, chofoza, chofoza, chofoza. Usuku nosuku, ungalokothi unikeze ubuchopho bakho ukuphumula okufanelekile. Lokhu kungakha indlela yakho yokuzilibazisa ibe ngokweqile. Ukuziphendukela kwemvelo ayilungiselelanga ubuchopho bakho bakudala ngoba lolu hlobo lokuvuselela okungenayo.

I-Evolutionary Jackpot

Ukusetshenziswa ngokweqile (ukudla noma ubulili) uphawu ebuchosheni bakho bokuqala obunakho hit the jackpot yokuziphendukela kwemvelo. Ngokuqhubeka kokusetshenziswa kwansuku zonke, amazinga aphezulu i-dopamine trigger ukukhiqizwa kwamaprotheni DeltaFosB. Ukuqhubeka kokusetshenziswa ngokweqile kwe- imivuzo yemvelo (sex, ushukela, amafutha amaningi, ukuvivinya umzimba) noma ukuphathwa okungapheli kwanoma imuphi umuthi wokuhlukunyezwa kubangele ukuthi i-DeltaFosB iqoqe kancane kancane emjikelezweni womvuzo. I-DeltaFosB isebenzisa izakhi zofuzo ezithile ezenza izinguquko eziningana zobuchopho, kufaka phakathi ukuzwela.

Ukwedlula ngokweqile → i-Dopamine → i-DeltaFosB → i-Sensitization

Kubalulekile ukuqonda ukuthi izidakamizwa eziluthayo zibangela ukulutha ngoba zikhulisa noma zivimbela izindlela kakade endaweni yokuthola imivuzo yemvelo. Enye yamaDeltaFosB izinhloso zokuziphendukela kwemvelo ukugqugquzela thina ukuthi "siyithole ngenkathi ukutholwa kulungile!" Kuyindlela yokuzilibazisa ye- ukudla futhi ukukhiqiza kabusha, ebisebenza kahle kwezinye izikhathi nezindawo. Ngokufika kwezinguqulo ezingavamile zemivuzo yemvelo, noma kunjalo, kwenza imilutha kuyo ukudla okungenamsoco futhi porn porn kulula njenge-1-2-3.

Ukukwazisa: Inkumbulo ephezulu ye-Pavlovian iyakhiwa

Ukufunda, inkumbulo, nemikhuba kungafingqwa kokudala, kodwa kube yiqiniso, ngokuthi - “Amangqamuzana omzimba ahlangene ndawonye, ​​ucingo ndawonye. "

The ukuphindela emuva kokulutha ivela ngenye indlela DeltaFosB, okuqinisa ukuxhumana phakathi kwamangqamuzana omzimba, okwenze kube lula ngabo ukuxhumana. Ngenkathi i-DeltaFosB isebenza kumjikelezi wokuvuza, uxhumano olunamandla lwezinzwa luphezu kokufunda konke. Le nqubo okuthiwa i-neuroplasticity. Okubaluleke ngokwengeziwe isipiliyoni, i uqine ukuxhumana. Uma kunamandla okuxhumeka, kulula kakhulu ukufuna ukuhamba kagesi ukuhamba ngale ndlela entsha.

Uma ukubuka ukubuka izithombe zobulili ezingcolile kubangele ukuguqulwa kobuchopho obuhlobene nokulutha, usuhlanganise a rut ebuchosheni bakho. Njengoba nje amanzi egeleza endleleni yokunciphisa okungenani, ngakho-ke yenza impucuko, futhi ngaleyo ndlela imicabango. Njenganoma yiliphi ikhono, lapho uqhuba ngokwengeziwe kulula ukwenza. Ngokushesha iba okuzenzakalelayo, ngaphandle kokucabanga. Uzakhele izithombe zobulili ezingcolile ezijulile ebuchosheni bakho obubizwa nge- umzila we-neural oqinisekisiwe.

Isimo se-Pavlovian

Izindlela eziqinisekisiwe kungacatshangwa ngokuthi Isimo se-Pavlovian on turbos. Uma isebenze ngu imicabango noma izinkinga, izindlela ezikhuthazwayo ziqhuma isifundazwe sokuvuza, ukuphoqa ukungazinaki izifiso. Ucwaningo oluthile lwezobuchopho olusanda kubasebenzisi be-porn luhlolwe ukuzwela, futhi bonke babika impendulo efanayo yobuchopho njengoba kuboniswa izidakamizwa nezidakamizwa ezidakamizwa (mayelana nezifundo ze-25 baye babika ukuzwela kubasebenzisi be-porn / abahlukumezi bobulili)

IDeltaFosB ilulaza kancane, futhi ibuyele emazingeni ajwayelekile cishe ezinyangeni ze-2 ngemuva kokulutha kokugcina komlutha. Noma iDeltaFosB ingasekho, izindlela eziqinisekisiwe zihlala, mhlawumbe impilo yonke. Khumbula, inhloso yeDeltaFosB ukukhuthaza ukuphinda ubuye ubuchopho, ukuze uzokwazi ukuqhuma okukhulu kunakho konke obukade ukwedlula ngokweqile. Le nkumbulo, noma ukufunda okugxilile ngokujulile, kuhlala isikhathi eside ngemuva komcimbi. Umlutha awulimazi ngempela - ikakhulukazi Ukufunda okufuywayo.

Umuntu uwela nini umugqa?

Abaningi babuza lo mbuzo osobala: “Kungakanani kakhulu kakhulu? ” Lo mbuzo ucabanga lokho Imiphumela ye-porn iyinambambili. Lokhu kungukuthi, awunayo inkinga, noma ungumlutha wezithombe zobulili ezingcolile. Kodwa-ke, ukuguqulwa kobuchopho obususwe ngocansi kwenzeka enhlobonhlobo futhi angeke kubekwe njengomnyama nomhlophe, noma / noma. Ukubuza ukuthi umuntu owela umgcini uyayinaki isimiso se-neuroplasticity: ubuchopho buhlala bufunda, bushintsha futhi bujwayela ukuphendula imvelo.

Ucwaningo luveza ukuthi ngisho nokunciphisa okungavamile okungashintsha kalula ubuchopho nokushintsha ukuziphatha.

Isibonelo, kuthathe izinsuku ezingu-5 kuphela yenza ukuzwela okuphawulekayo kumageyimu evidiyo kubantu abadala abasebasha abanempilo. Abadlali be-gamers babengewona umlutha, kepha umsebenzi ophakeme wobuchopho uhambelana nezifiso zokuzithoba zokudlala. Ku- esinye isilingo, cishe wonke amagundane anikezwe ukufinyelela okungavinjelwe "kokudla kwendawo yokudlela" okubanjwe ukukhuluphala. Kuthathe izinsuku ezimbalwa kuphela ukudla okungenamsoco ukugcwala kwamagundane ama-dopamine receptors ukuthi enqabe (ukunciphisa ukwaneliseka kwawo). Ukwaneliseka okuncane kwaxosha amagundane ukuba alume kakhulu.

I-porn engaphezulu inomthelela omkhulu

Mayelana ne-inthanethi ye-porn, lokhu Isifundo saseJalimane kumadoda hhayi Umlutha we-porn wathola izinguquko zobuchopho ezihlobene nokulutha nokulwela ubuchopho obuncane ekubhekaneni ne-porn ehambisana nokudla okungcolile. An Isifundo sase-Italy bathole ukuthi i-16% yabadala asezikoleni eziphakeme abadla izithombe ezingcolile zobulili ezingaphezu kwesonto ngesonto babe nesifiso esingavamile socansi. Qhathanisa lokho ku-0% wabasebenzisi abangewona abathintekayo ababika isifiso sobulili esifanele. Ngaphezu kwalokho, zonke izifundo ezibandakanya abesilisa (ngaphezulu kwezingu-70) uye wabika ukusetshenziswa kwe-porn ngaphezulu okuxhunywe kuyo abampofu ukwaneliseka ngokobulili noma ngokobudlelwano. Ukuqothulwa ukuthi leyo mithi ayidingekile noma inguquko ebuchopho obukhulu noma imiphumela emibi.

Kulula, isimo socansi, ukugqugquzela, noma ezinye izinguquko zobuchopho eziphathelene nokulutha, zenzeka emvelweni. Futhi qaphela ukuthi ubuchopho bethu buhlala bufunda futhi bujwayela imvelo. I-porn ye-intanethi, ukugqugquzela okungavamile kakhulu okubhekiswe emiphakathini yocansi yangasese, ifaka ubuchopho futhi iguqule umbono.

Kungakho ubuza imibuzo enjengokuthi “"Iyini incazelo yezocansi? ” noma “Kungakanani ukusetshenziswa kocansi okuyisidakamizwa? ” ziyadukisa futhi azisebenzi. Owokuqala ufana nokubuza ukuthi ngabe yimishini ye-slot noma i-blackjack eholela ekuluthweni kokugembula. Okokugcina kufana nokubuza umlutha wokudla ukuthi usebenzisa imizuzu emingaki edla.

Isikhungo sokuvuza (i-nucleus accumbens) akazi ukuthi yini i- "porn". Ibhalisa kuphela amazinga okukhuthaza ngokusebenzisa i-dopamine spikes. Lokhu kungokwenyama, hhayi ukuziphatha noma kwezombangazwe zobulili.

Ukulutha kwezidakamizwa akuzona izidakamizwa kuphela

Kuyaziwa ukuthi izinto ezikhulisa i-dopamine, njengotshwala noma i-cocaine, zingadala ukulutha. Noma kunjalo cishe yi-10-20% kuphela ye- abantu or izilwane abasebenzisa izidakamizwa eziluthayo (ngaphandle kwe-nicotine) ababa yizidakamizwa. Ingabe lokhu kusho ukuthi sonke siphephile ekulweni kwezidakamizwa? Mhlawumbe. Uma kuziwa ekusetshenzisweni kabi kwezidakamizwa, kokubili ngezakhi zofuzo futhi ukucindezeleka kwengane badlala indima ebalulekile.

Kodwa uma kuziwa ekufinyeleleni okungavinjelwe ezintweni ezivusa amadlingozi emivuzo yemvelo, njengokuthi ukudla okungeyona impilo, noma ngisho amageyimu evidiyo, impendulo iwukuthi cha, nakuba ngokuqinisekile akuwona wonke umsebenzisi othombile.

Izifundo eziningana zezilwane baye babonisa ukuthi ukudla okungenamsoco kuyilutha kakhulu kune-cocaine, (Amakhombe akhetha ushukela ku-cocaine) nokuthi ukudla ngokweqile kungaletha ukuguqulwa kobuchopho obuhlobene nomlutha. Eqinisweni, lapho amagundane enikezwa ukufinyelela okungenamkhawulo “ekudleni kokudla,” cishe i-100% ibingela ukukhuluphala. Ubuchopho nokuziphatha kwamagundane akhuluphele kufana nokweqile kwezidakamizwa. Lawa magundane awadli ngokweqile kuma-rat chow ajwayelekile, njengoba nje umzingeli-eqoqa engatholi mafutha ekudleni kwawo kwendabuko.

Amandla kashukela namafutha

Lokhu kusiza ukuchaza kungani i-39% yabantu abadala baseMelika bephelile futhi i-75% noma ngaphezulu ingaphezu komzimba, noma ngabe akekho kubo ofuna ukuba njalo. Ngokukhanya komjikelezo wobuchopho bethu, singakwazi ukwehlisa kalula ama-calories ayi-1500 kuma-burger, ama-fries nama-milkshakes. Zama ukushaya phansi ama-calories ayi-1500 wezinyamazane ezihlafunwayo nezimpande ezibilisiwe ngesikhathi esisodwa (noma ngosuku olulodwa).

Namuhla ukudla okunamafutha / okushukela aphezulu futhi porn porn (ufunda lokhu) abe okungenzeka ukugoba abantu abaningi kunokuba benze izidakamizwa. Lezi izinguqulo ezingavamile wemiklomelo yemvelo ingaba ngaphezu kwethu izindlela zokucabangela ubuchopho-Ukuthi "sengiphelile" ukuzwa-ngoba amakholori agxilile kanye namathuba okukhulelwa yizinto zakho eziphezulu eziphezulu. Isizathu kakhulu ukuvuselela izinguqulo zokudla futhi ubulili bungasixhumanisa-noma ngabe asinakuthambeka ngenye indlela-ukuthi umvuzo wethu wesekethe uguqukele kuwo siqhubekele ekudleni futhi sex, hhayi izidakamizwa.

Ukuze usho lokhu ngenye indlela, azikho izifunda ezihambelana nokufuna i-heroin, utshwala noma i-cocaine. Kodwa zikhona izifunda ezihlukahlukene zobuchopho ezizinikele ekufuneni nasekudleni kokubili kokudla kanye nobulili. Futhi, ngenkathi sifuna ukudla okuhle, ukuvusa ngocansi ne-orgasm ukukhulula amazinga aphakeme kakhulu yokuvuza ama-neurochemicals (i-dopamine nama-opioid). Kunjengoba kufanele kube: ukukhiqiza kabusha umsebenzi wethu wezakhi zofuzo '# 1.

Ukulutha nokuziphatha kwamakhemikhali kwabelana ngezindlela ezifanayo eziyisisekelo nezinguquko zobuchopho

Ucwaningo lwamuva luveza ukuthi izidakamizwa zokuziphatha (ukulutha kokudla, ukugembula okungokwemvelo, ukudlala ividiyo, Ukulutha kwe-intanethi futhi umlutha wezocansi) kanye nezidakamizwa ezidakamizwa zihlanganyela okuningi okufanayo izindlela eziyisisekelo okuholela ku iqoqo lezinguquko ezabiwe e-anatomy yobuchopho nakumakhemikhali.

Lokhu akumangazi njengoba izidakamizwa zingathuthukisa noma zivimbele imisebenzi ekhona yomzimba. Indlela eqondile yokusebenza kwamaselula okusebenzisa izidakamizwa ibizwa ngokuthi “indlela yokusebenza”. Zonke izidakamizwa nokuziphatha okungadala ukubanga umlutha kuhlanganyela indlela eyodwa ebalulekile yokusebenza: ukuphakama kwe-dopamine ku i-nucleus accumbens (ebizwa nangokuthi isikhungo somvuzo).

Ukuguqulwa kobuchopho obuhlobene nomlutha kufaka phakathi:

Ngendlela elula, futhi ebanzi kakhulu, imigomo enkulu yokuguqula ubuchopho obangelwa yi-1) Ukukwazisa, 2) Ukungahlehlisi, 3) Izijikelezo zokungasebenzi ezingasebenzi (ukungazenzisi), i-4) Izijikelezo ezingasebenzi ezingasebenzi. Yonke i-4 yalezi zinguquko zengqondo ziye zabonakala phakathi ngaphezulu kwezifundo eziyishumi nambili ezenzelwe i-neuroscience kubasebenzisi bezithombe ezingcolile kanye nemilutha yezocansi:

1. Ukukwazisa (cue-reactivity & izifiso)

Imijikelezo yobuchopho ebandakanyeka ekushukumiseleni nasekufuneni umvuzo iba-hyper-sensitive ezinkumbulweni noma okuhlobene okuhlobene ekuziphatheni komlutha. Lokhu kuphumela ukwanda "okufunayo" noma ukuthanda ngenkathi ukuthanda noma injabulo kunciphisa. Amakati, njengokuvula ikhompyutha, ukubona i-pop-up, noma ukuba wedwa, kubangela izifiso ezinkulu ze-porn. Lokhu kunzima ukungazinaki. Abanye bachaza impendulo ye-porn eyazwela njengokuthi 'ukungena emhubheni oneqa elilodwa kuphela: i-porn'. Mhlawumbe uzizwa ushesha, ukushaya kwenhliziyo okusheshayo, ngisho nokuqhaqhazela. Konke ongacabanga ngakho ukungena kwisayithi lakho olithandayo. Izifundo ezibika ukuzwela noma ukucacisa okwenzeka kabusha kubasebenzisi be-porn / imilutha yezocansi: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22 , 23, 24, 25, 26, 27, 28.

2. Ukungahlehlisi (kunciphise ukuzwela komvuzo nokubekezelelana)

Lokhu kubandakanya izinguquko zesikhathi eside zamakhemikhali nezakhiwo ezishiya umuntu kancane ukuzwela injabulo. Ukwehliswa kwemvelo kuvame ukuveza ukubekezelelana, okuyisidingo sethamo eliphakeme noma ukugqugquzela okukhulu ukufeza impendulo efanayo. Abanye abasebenzisi be-porn bachitha isikhathi esiningi ku-inthanethi, belula amaseshini ngokuhlela, ukubukela lapho kungashayi indlwabu, noma ukufuna ividiyo ephelele ozoqeda ngayo. Ukwehliswa kwesimo kungathatha isimo sokukhuphukela ezinhlotsheni ezintsha, kwesinye isikhathi kube nzima futhi kungaziwa, noma kuphazamise. Lokhu kungenxa yokuthi ukushaqeka, ukumangala noma ukukhathazeka konke kungakhuphula i-dopamine futhi kunciphise ukuvuswa kocansi. Ezinye izifundo zisebenzisa igama elithi "ukujwayela" - okungabandakanya izindlela zokufunda noma izindlela zokulutha. Izifundo ezibika ukungafuneki noma ukujwayela kwabasebenzisi be-porn / imilutha yezocansi: 1, 2, 3, 4, 5, 6, 7.

3. Izijikelezo zokungasebenzi ezingasebenzi (buthaka amandla + avumelekile ukuphinda usebenze)

Ukusebenza kwe-cortex engasebenzi kahle kokusebenza kokuqala noma ukuguqulwa kokuxhumana phakathi kohlelo lomvuzo kanye ne-preortal cortex kuholela ekunciphiseni ukulawulwa kokufaka, kodwa izinkanuko ezinkulu ezizosetshenziswa. Lemibuthano engasebenzi kahle yangaphambi kokuba kubonakale sengathi umuzwa wokuthi izingxenye ezimbili zobuchopho bakho zibandakanyeke empini. Izindlela zomlutha ezonakele zimemeza 'Yebo!' ngenkathi 'ingqondo yakho ephakeme' ithi, 'Cha, hhayi futhi!' Ngenkathi izingxenye zokulawulwa kwengqondo yakho zisesimweni esibuthakathaka izindlela zomlutha ezivame ukuwina. Izifundo ezibika ukusebenza kwesigungu esiphethe kakhulu (hypofrontality) noma umsebenzi oshintshiwe wangaphambi kwabasebenzisi be-porn / imilutha yezocansi: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19.

4. Uhlelo lokucindezeleka olungasebenzi (izifiso ezinkulu nezimpawu zokuhoxa)

Abanye ochwepheshe bezidakamizwa babheka ukulutha umlutha njengengcindezi, njengoba ukusetshenziswa okungapheli kudala ushintsho oluningi ohlelweni lokucindezeleka kwengqondo, futhi kuthinta nokujikeleza kwama-hormone okucindezeleka (i-cortisol ne-adrenaline). Uhlelo lokucindezeleka olungasebenzi kahle luholela ekucindezelekeni okuncane okuholela ezifisweni nasekubuyeleni emuva ngoba kusebenze izindlela ezinamandla ezizwiswayo. Ngaphezu kwalokho, ukuyeka umlutha kusebenze izinhlelo zokucindezeleka kwengqondo eziholela ezinkingeni eziningi zokuhoxa ezivamile kuzo zonke izidakamizwa, kufaka phakathi ukukhathazeka, ukudangala, ukuqwasha, ukucasuka nokuguquka kwemizwelo. Ekugcineni, ukuphendula okusebenza ngokweqile kuvimbela ukusebenza kwe-cortex yangaphambili nemisebenzi ephezulu, kufaka phakathi ukulawula umfutho kanye namandla okuqonda ngokugcwele imiphumela yezenzo zethu. Izifundo ezibonisa uhlelo lokucindezeleka olungasebenzi kahle kubasebenzisi be-porn / imilutha yezocansi: 1, 2, 3, 4, 5.

Ingabe lezi zinguquko kuphela zobuchopho? Cha. Ngamunye walezi zibonakaliso ezibanzi zibonisa ukuzithoba okukhulu ukuguqulwa kwamakhemikhali nezimo zamakhemikhali ezihlobene nomlutha—Njengoba ukuskena kwesimila somdlavuza kungakhombisi izinguquko ezihambisanayo zeselula / zamakhemikhali. Iningi lezinguquko ezicashile azikwazi ukuhlolwa kumamodeli womuntu ngenxa yokungena kobuchwepheshe obudingekayo. Kodwa-ke, zikhonjwe kumamodeli wezilwane. Bona lokhu kubuyekezwa okuchaza izinguquko zobuchopho kuzo zombili izidakamizwa nezenzo zokulutha: Imiklomelo yemvelo, i-Neuroplasticity, ne-Non-Drug Addictions (2011)

Injabulo enkulu efuna iholela ekujabuliseni kancane (ukungafuneki)

Njengoba ukukhuthazwa kanye nezifiso zikuphoqa ukuthi usebenzise i-porn, ukwanda ngokweqile komjikelezo womvuzo kuholela ekuhlubukeni okwenziwe endaweni. Amaseli ezinzwa ahlaselwe yi-dopamine athi "kwanele." Uma othile eqhubeka nokumemeza, uvale izindlebe zakho. Lapho amaseli ezinzwa athumela i-dopamine aqhubeka nokukhipha i-dopamine, amangqamuzana emizwa yokwamukela amboza “izindlebe” zawo ngokuthi ukunciphisa i-dopamine (D2) receptors. Ukwenza izinto zibe zimbi nakakhulu, ama-receptors e-D2 asiza ukubeka ama-brake ekudleni okuningi, ngakho ukulahlekelwa kwabo kusho izifiso zikhuni ukumelana. Ukwehliswa kwemali kuhlanganisa nokunciphisa kokubili i-dopamine nama-opioid. Ekugcineni, a Ucwaningo lwe-2014 lokucwaninga ngobuchopho kubasebenzisi be-porn bathole ukuthi ukusetshenziswa okukhulu kwezithombe zobulili ezingcolile kwakuhlotshaniswa nokuhlanzeka okukhulu kokulahlekelwa (ukulahlekelwa komvuzo wesifunda segreyathi, ukuvuthwa okuncane kocansi).

Umjikelezo wokungafuni ukuhlaziya ukulinganisa ukulinganisa ezinye izidakamizwa:

ukuzitika ngotshwala → ukulangazelela → ukuphendula ngenjabulo ngenombolo → izifiso → ukuzitika ngocansi kuyenyuka → ukwehla ngokwengeziwe ku-dopamine, ama-opioid kanye nama-receptors → ukungahlehlisi eminye…

Futhi maduzane usubambeke ku-porn, ngoba akukho okunye okuseduze njengokuthakazelisa ebuchosheni bakho. Ngokombono wezakhi zakho zofuzo, kuwumklamo ophelele — wokukugcina ufaka umfutho ngamandla — ngaphambi kokuba leli “thuba elibalulekile lokukhwelana” liphele.

Ukwehla komqondo nokuphikisana nokuzwela

Ukuxoshwa kwenhlamba kukuqamba ezinjabulweni zansuku zonke, ngenkathi ukuzwela kwenza ubuchopho bakho busebenze kalula kunoma yini ehlotshaniswa nokulutha kwakho kwe-porn. Ngokuhamba kwesikhathi, le nqubo emibili ehlangene ingaba nomvuzo wakho wokujikeleza ngokubheka ngokusikisela kokusebenzisa i-porn, kodwa okungaphansi kokubheka lapho yethulwa ngesivumelwano sangempela. Ukwehliswa kwenhliziyo akuyona "ukulimala." Amaseli akho ezinzwa angakha kabusha i-dopamine elahlekile noma ama-opioid receptors ngokuphazima kweso. Esikhundleni salokho, ukwehliswa kwesithunzi kumelela a uhlelo lokuphendula okungalungile ku-overdrive (mhlawumbe igcinwe izinguquko ze-epigenetic).

Uma lezi zinguquko ezimbili ze-neuroplastic zingakhuluma, ukungabi namuntu kungabubula, "Angikwazi ukuthola ukwaneliseka”. Konke kumayelana nokusayinwa okuphansi kwe-dopamine. Ngasikhathi sinye ukuzwela bekungakucindezela ezimbanjeni kuthi, “Hey buddy, nginakho nje okudingayo, ”Okwenzeka kube yiyo kanye le nto eyabangela ukungabi nathemba.

Impendulo ejabulisayo (ukuxoshwa), kuhlangene nendlela ejulile yobuchopho eholele ekuthandeni nasekusizeni kwesikhashana (ukuzwela), yilokho okuholela ekulutha izidakamizwa eziningi.

Ukukhuphuka nokuphindaphinda

Ukuthuthukisa ukubekezelelana (Impendulo yenjabulo eyindikindiki) kusho ukuthi umlutha udinga okuningi "kwesidakamizwa" sakhe ukuze athole umphumela ofanayo. Abasebenzisi be-porn abasindayo kwesinye isikhathi bayaqaphela ukuthi njengoba ukubekezelelana kwakhela ukuthanda kwabo kwangaphambilini, bahamba ngezinkomba ezintsha ekufuneni kwabo ukuvusa okukhulu. Abaningi bafuna yikuphi ukushaqeka nabo-mhlawumbe ngoba “Kwenqatshelwe” futhi "ukukhiqiza ukwesaba, ”Kanye nokuvusa inkanuko yobulili, nikela ukukhahlela okukhulu kobuchopho namakhemikhali… okungenani okwesikhashana.

Ngakho-ke, akuyona into engavamile ukuqala umsebenzi wakho we-porn ngesithombe se-hottie enhle edumile. Futhi ezinyangeni ezithile kamuva uthole ukuthi “usudlulele” emantombazaneni anezimbuzi noma izigcawu zokudlwengula ezinodlame. Bese ukhumbula ukuthi lokho uma umlutha ikhula ngezinhlobo ezintsha noma usebenzise amahora amaningi asetshenziselwa ukwaneliseka, uqhutshwa ukuxoshwa. Ukuziphatha kwakhe ngokobulili okuyisisekelo akukashintshi.

Ingqondo yokukhula iyashintsha

Ekugcineni ososayensi baqala ukuthola okuhlangenwe nakho kwabasebenzisi banamuhla be-porn. Lokhu Isifundo se-2016 saseBelgium bathole ukuthi uhhafu wamadoda okwaxoxwa nawo wawusudlulele ezintweni ababezithole ngaphambilini "zingathandeki noma zinengeka." Yiziphi izinguquko ebuchosheni ezibangela ukwanda okukhulu kangaka? Ngo-2014, a Ithimba leCambridge ukusebenzisa ama-scans ama-scans abike ukuthi abasebenzisi bezithombe eziphuthumayo bajwayele izithombe ngokushesha kakhulu kunokulawula futhi bebanaka kakhulu ezenzweni ezintsha. Ngokuthakazelisayo, bebengasakwazi ukufunwa izinzwa kunama-controls, okubonisa ukuthi ukusetshenziswa kwabo kobulili kungenzeka ukuthi kwakuyi-variable variable.

Ngezansi: i imicimbi ehlobene kakhulu (i-orgasm + video), noma ngaphezulu, iphinde iqine i-wiring. Ngamanye ama-wire experiences okuthandwa okusha engqondweni. Uma ucansi lwakho okuthandayo kuye kwashintsha kanjalo nobuchopho bakho. Kuze kube manje, ukuhlolwa kwe-45 kubike ukutholwa okuhambisana nokukhula kokubekezela (ukubekezelelana) noma ukujwayela izithombe ezingcolile zamanje.

Ukuhlola ukulutha

Abanye basakholelwa ekutheni amakhemikhali kuphela, hhayi izimilo ezifana porn porn ukusetshenziswa, kungadala ukulutha. Kodwa-ke, ososayensi bezinzwa abafunda ngemiphumela yokuba umlutha wobuchopho wazi ngokuhlukile. Ochwepheshe emkhakheni bachaza ukulutheka ngezindlela eziningi. Imodeli elula yokuqonda ukulutha ukusebenzisa ama-C amane:

1. Ukuphoqwa ukusebenzisa
2. Iqhutshwa sebenzisa naphezu kwemiphumela emibi
3. Ukungakwazi Control ukusetshenziswa
4. ukunxanela - ngokwengqondo noma ngokomzimba

Ama-naysayers e-porn addiction ayevame ukumemezela ukuthi ukungabikho kwezifundo ze-porn ngezimpawu zokuhoxa nokubekezelelana (isidingo sokukhuthaza ngokwengeziwe ukuthola umphumela ofanayo) kusho ukuthi "umlutha we-porn awukho". Eqinisweni, ukubekezelela noma izimpawu zokuhoxa ngesihluku akuyona imfuneko yokulutha. Isibonelo, ugwayi kanye nemilutha ye-cocaine ingaboshwa ngokuphelele. Kodwa-ke, isipiliyoni sabo sokuhoxa sinomusa ngokujwayelekile uma siqhathaniswa nezidakwa noma imilutha ye-heroin. (Okuhlukaniswa konke ukuhlolwa kokuluthwa umlutha, "ukusetshenziswa okuqhubekayo yize kunemiphumela emibi '. Ubufakazi obunokwethenjelwa bokulutha.)

Izimpawu zokuhoxiswa

Noma kunjalo, ezinkundleni engiziqaphele abasebenzisi be-porn abahlala njalo babika ngokumangazayo okukhulu izimpawu zokuhoxiswa, okukhumbuza ukuhoxiswa kwezidakamizwa: ukuleleka, ukukhathazeka, ukucasula, ukuguquka kwemizwa, ikhanda, ukuphumula, ukuhlushwa okubi, ukukhathala, ukucindezeleka, ukukhubazeka komphakathi kanye nokulahlekelwa okungazelelwe kwe-libido okuthiwa yi-flatline ' . Thatha le mibuzo ukubona ukuthi inqubo yokulutha izidakamizwa ibamba ebuchosheni bakho.

Ekugcineni, kwakungeyona kuze kube yi-2017 lapho amaqembu amane ocwaningo abuze abasebenzisi be-inthanethi-porn ngqo ngezimpawu zokuhoxa. Zonke izinkomba zokubikwa zokuhoxa "ezinenkinga": 1, 2, 3. 4.

Futhi, amanyuvesi e-Swansea naseMilan abike ukuthi i-intanethi abayilutha, iningi lazo ebelibhekene ne-pornography noma yokugembula, lahlushwa uhlobo olubandayo lwaseTurkey lapho beka ukusebenzisa lewebhu, njengabantu abaphuma izidakamizwa.

Ngokuqondene nokubekezelelana, izifundo ze-4 manje sezibuze ngokuqondile abasebenzisi be-porn ngokukhuphuka kuzinhlobo ezintsha noma ukubekezelelana, okuqinisekisa bobabili (1, 2, 3, 4). Ukusebenzisa izindlela ezehlukene ezingaqondile, izifundo ezengeziwe ze-45 babike ukutholakala okuhambisana nokujwayela "i-porn ejwayelekile" noma ukukhuphukela ezinhlotsheni ezimbi kakhulu futhi ezingavamile. Zonke izimpawu zokubekezelelana.

The I-American Society of Addiction Medicine (ASAM): 'Izidakamizwa zokuziphatha ngokocansi zikhona!'

Ochwepheshe bezokwelapha zangempela, i I-American Society for Addiction Medicine, gcizelela lo mqondo olula osuselwa emashumini eminyaka yocwaningo: Ukubonisa izibonakaliso, izimpawu kanye nokuziphatha okuhambisana nokulutha umlutha kubonisa ukushintsha kwengqondo okuyisisekelo kwenzekile.

The I-American Society of Addiction Medicine (ASAM) yenzelwe ukuthi ngabe yikuphi ukukhonkwane kokugcina emgodini wezingxabano ezingcolile ngo-Agasti, i-2011, izinyanga eziyishumi ngemuva kokuthi i-YBOP ingene ku-intanethi. Ochwepheshe baseMelika bezokwelapha izidakamizwa e-ASAM bakhululwe ukuchaza incazelo entsha yokulutha. Incazelo entsha I-echoes amaphuzu amakhulu kwenziwa kule website. Okuphambili, ukuziphatha ngokweqile kwenzalo kuthinta ubuchopho ngezindlela ezifanayo njengoba izidakamizwa zenza. Ngamanye amazwi, Ukulutha isifo esisodwa (isimo), hhayi eziningi.

Imilutha yezocansi nezocansi

Ngazo zonke izinhloso ezingokoqobo, le ncazelo entsha iqeda impikiswano yokuthi ucansi nezidakamizwa zocansi “izidakamizwa zangempela. ”U-ASAM ukusho ngokusobala lokho izidakamizwa zokuziphatha ngokobulili zikhona futhi kumele kubangelwe izinguquko ezifanayo eziyisisekelo zobuchopho ezitholakala ezidakamizwa ezidakamizwa. Kusuka ku-ASAM FAQs:

UMBUZO: Le ncazelo entsha yokulutha umlutha ibhekisela ekuluthweni okubandakanya ukugembula, ukudla nokuziphatha kocansi. Ingabe i-ASAM ikholelwa ngempela ukuthi ukudla nokulala ngokobulili kungumlutha?

IMPENDULO: Incazelo entsha ye-ASAM yenza ukusuka ekulinganiseni ukuluthwa nokuncika kwento nje, ngokuchaza ukuthi ukulutheka kuhlobene kanjani nokuziphatha okunomvuzo. … Le ncazelo ithi ukulutheka kumayelana nokusebenza nokujikeleza kobuchopho nokuthi ukwakheka nokusebenza kobuchopho babantu abanomlutha kuhluke kanjani ekwakhiweni nasekusebenzeni kobuchopho babantu abangenakho ukulutheka. … Ukudla kanye nokuziphatha ngokobulili nokugembula ukuziphatha kungase kuhlotshaniswe 'nokuphishekelelwa kwemigomo' okuchazwe kule ncazelo entsha yokulutha umlutha.

Kepha 'umlutha wezocansi' awukho ku-APA's DSM5, akunjalo?

I-American Psychiatric Association (APA) isiye yahudula izinyawo zayo ekubandakanyeni ukusetshenziswa kocansi okuluthayo / okuphoqeleka kumbhalo wayo wokuhlola. Uma igcine ukuvuselela ibhukwana ku-2013 (I-DSM-5), ayizange ibheke ngokusemthethweni "umlutha we-porn we-inthanethi". Kunalokho bakhetha ukuphikisana “ne-hypersexual disorder.” Igama lesambulela sokugcina sokuziphatha okuyinkinga kwezocansi lanconyelwa ukuba lifakwe yi I-DSM-5 Iqoqo leQembu lezokuSebenza ngokocansi emva kweminyaka yokubuyekeza. Kodwa-ke, esimisweni sehora leshumi nanye "ikamelo lezinkanyezi" (ngokusho kwelungu leQembu loMsebenzi), enye I-DSM-5 iziphathimandla zenqabe ukucwasana ngokobulili, echaza izizathu eziye zachazwa njengezingenangqondo.

Ekufinyeleleni lesi sikhundla, i I-DSM-5 ukungahloniphi ubufakazi obuhlelekile, imibiko ejwayelekile yezibonakaliso, izimpawu kanye nokuziphatha okuhambisana nokuphoqelelwa nokulutha umlutha kwabagulayo kanye nabahlengikazi babo, kanye nezincomo ezisemthethweni kwezinkulungwane zezokwelapha nezokucwaninga e-American Society of Addiction Medicine.

Ngokusobala, i-DSM ithole abahlaziyi abahloniphekile abaphikisa indlela yokungazinaki izimo zengqondo kanye ne-theory yezokwelapha ukuze kutholakale ukuhlolwa kwayo kuphela ezimpawu. Lezi zimvume zivumela izinqumo ezingavamile, ezombusazwe eziphikisa iqiniso. Isibonelo, i-DSM kanye nokuhlukanisa ubungqingili ngokungalungile njengesifo sengqondo.

Ucwaningo lwe-NIMH

Ngaphambi nje koku I-DSM-5 ukushicilelwa ku-2013, uThomas Insel, uMqondisi weNational Institute of Health Mental, waxwayisa ukuthi sekuyisikhathi sokuba insimu yempilo yengqondo ime ukuthembela ku-DSM. Yakhe"ubuthakathaka ukungabi khona kweqiniso, ”Kuchaza yena. U-Insel uphinde wathi “ngeke siphumelele uma sisebenzisa izigaba ze-DSM njenge “standard gold."Wanezela,"Yingakho i-NIMH izophinde iphinde iqondise ucwaningo lwayo kude ne-DSMs ”. Ngamanye amagama, i-NIMH izoyeka ukuxhasa ngezimali ucwaningo olususelwa kumalebula e-DSM (nokungabikho kwawo).

Kusukela encwadini ka-DSM-5, amakhulu amaningi okubheja kwe-intanethi kanye nezifundo zokulutha izidakamizwa ze-intanethi, futhi inqwaba yezifundo zezinzwa kwabasebenzisi bezithombe ze-porn ziye zaphuma. Baqhubeka nokunciphisa isikhundla sika-DSM-5. Ngendlela, esanda kudalwa isigaba sokulutha ukuziphatha ivela ku i-DSM-5 entsha, ene- "Internet Gaming disorder" ebekelwe ukufakwa.

Kwenzeka lokhu nje, yize bekubhekwe ngabezindaba ngesimo se-DSM-5, abelaphi abasebenza nalabo abanezinkinga zokuziphatha kabi kwezocansi baye baqhubeka nokuthola lezo zinkinga. Basebenzisa okunye ukuxilongwa kwi-DSM-5. Abanye basebenzisa enye evela ku-ICD-10 yamanje. Le yi-World Health Organisation diagnostic bhukwana, Ukuhlukaniswa Kwezifo Zomhlaba Wonke. Njengoba kubonisiwe le athikili yephephandaba le-2016 nguDkt. Richard Krueger:

Ukutholakala okungahle kubhekisele ekuziphatheni kocansi okuphoqelelwe kuye kwafakwa kwi-DSM ne-ICD iminyaka eminingi futhi manje kungatholakala ukuthi kufanelekile e-United States usebenzisa kokubili i-DSM-5 kanye nekhomishini yokuxilonga ye-ICD-10. Ukucindezeleka kokuziphatha ngokocansi okucatshangelwayo kucatshangelwa i-ICD-11.

UKrueger unguprofesa ohlinzeka ngemithi wezifo zengqondo ekolishi laseColumbia lodokotela kanye nodokotela abahlinzayo. Usizile ukubuyekeza isigaba sokuphazamiseka kobulili kweDSM-5.

WHO

Kodwa izindaba ezinkulu ukuthi ku-2018 I-World Health Organization yenza kahle ukuxwayisa kwe-APA. Uhlelo olulandelayo lwencwajana yokuxilonga yezokwelapha esetshenziswa kakhulu emhlabeni, I-International Classification of Diseases (ICD-11), iqukethe ukuxilongwa okusha efanelekile ukulutha izidakamizwa: "Ukucindezeleka Ngokuziphatha Ngokwemvelo. "

Izifundo ze-Neurological ziqinisekisa lokho ebesivele sikwazi

Labo abamemezela "i-pseudoscience”Lapho kukhulunywa khona ngokuluthwa kwezocansi kwe-intanethi noma izinkinga zocansi ezibangelwa ucansi kungaba ne-ajenda yezepolitiki noma abazi okwakamuva ukuthuthuka kwe-addiction neuroscience. Nansi indatshana enhle kakhulu yejenali ebuyekezwe ontanga lapho umlutha we-neuroscience uhlobene nokuba umlutha wezocansi: Ukulutha kwezithombe zobulili ezingcolile - ukugqugquzela okuphezulu okucatshangwa kumongo we-neuroplasticity (2013). Izifundo eziningi zobuchopho kubasebenzisi be-porn zishicilelwe kusukela lesi sihloko esithi "qala lapha" siqale ukuvela ngoJanuwari, 2011. Banikeza ukwesekwa kumodeli yokulutha kwezocansi:

1. Uphenyo oluphambene lwezimpawu eziphambanisayo nezesifo senhliziyo yokuziphatha okucindezelayo ngokocansi (2009)
2. Ukungezwani okubikwayo ngokuzikhandla kwezinyathelo zokusebenza okuphezulu kanye nokuziphatha kocansi phakathi kwesimuli nesiguli samadoda (2010)
3. Ukubuka Izithombe Zobulili Ezingcolile Ku-intanethi: Indima Yokulinganisa Ngokwezocansi kanye Nezimo Zengqondo-I-Psychiatric for Ukusebenzisa I-Internet Sites Sites Ngokuphambene (2011)
4. Isifiso socansi, hhayi ubulili obufanayo, sihlobene Nezimpendulo Ze-Neurophysiological Ezihlotshiswe Izithombe Zezocansi (2013)
5. Ukucubungula isithombe se-Pornographic kuphazamisa ukusebenza komemori wokusebenza (i-2013)
6. Ama-Interferes Okucubungula Ngesithombe Sobulili Ngokwenza Izinqumo Ngaphansi Kokunganaki (2013)
7. Ukulutha kocansi lwe-Cyber: Ukuvuswa kobulili okuhlangenwe nakho lapho ubukela izithombe zobulili ezingcolile futhi hhayi ngokoqobo-oxhumana nabo ngokocansi benza umehluko (2013)
8. Ukwakhiwa kobuchopho nokuxhumana okusebenzayo Okuhlangene Nezingcolile Ukusetshenziswa: I-Brain on Porn (2014)
9. Ama-Neural Correlates e-Sexual Cue Reactivity kuNobuntu abangenazo ngaphandle kokucindezela ngokocansi (2014)
10. Ubufakazi Bombuso Nokucatshangelwa Kwezingqinamba Ngezici Ezifakazela Ukubhebhetheka Kwesicansi Ngesimo Sokuxilonga Ngomqondo Obukeka Ngokweqile (2014)
11. Ukulutha kocansi lwe-Cyber ​​kubasebenzisi besifazane abangabesilisa ocansini bezithombe zobulili ezingcolile ze-intanethi kungachazwa ngokucabangela ukuxhaswa (2014)
12. Ukuthuthukiswa kwezinto ezibonakalayo ezibhekiswe ocansini kubantu abangenazo ngaphandle kokucindezela ngokocansi (2014)

Amaphepha ka-2015

1. Ukwazisa, ukubeka isimo kanye nokukhathazeka ngokwemibono yobulili (2015)
2. I-Neural Substrates yesifiso socansi kubantu ngabanye abanezinkinga zokuziphatha ngokweqile (2015)
3. Ukushintshaniswa Kwezinto Ezinhle Zesikhathi Eside Ngezithombe Zobulili Kubasebenzisi Benkinga Nokulawula Okungahambisani ne- "Porn Addiction" (2015)
4. Ukuhlukunyezwa kwe-HPA e-men in disorder sex (2015)
5. Ukulawulwa kwe-Prefrontal nokulutha kwe-intanethi: imodeli yezinkolelo nokubukeza okutholakala kwe-neuropsychological kanye neuroimaging (2015)
6. Izihlobo ezingenangqondo ekubhekaneni nocansi lwe-inthanethi: Ukuguqulwa kwe-Test Effective Association kanye nezithombe zobulili ezingcolile. (I-2015)
7. Izimpawu zokulutha kwe-inthanethi ye-inthanethi zingathintwa kokubili okusondelayo nokugwema isifiso sezithombe zobulili ezingcolile: imiphumela evela kwisampula ye-analog yabasebenzisi be-inthanethi ejwayelekile ye-cyber (2015)
8. Ukunamathela ezintweni ezingcolile zobulili ezingcolile? Ukusebenzisa ngokweqile noma ukunganakwa kwezimo zocansi zocansi esimweni esinabantu abaningi kuhlobene nezibonakaliso zokulutha kocansi lwe-inthanethi (i-2015)
9. Imivuzo Yokuhweba Kamuva Yenjabulo Yamanje: Ukusetshenziswa Kwezithombe Ezingcolile Nokuphuza Isaphulelo (2015)
10. Ukuxhaswa ngokocansi nokubhekana nokungasebenzi kahle Ukunquma ukubhebhetheka ngokocansi ngobulili obuyisilisa (2015)

Amaphepha ka-2016

1. Indima Ye-Neuroinflammation ku-Pathophysiology Ye-Hypersexual Disorder (2016)
2. Ukuziphatha kocansi okuphoqelekile: Izinga le-Prefrontal ne-limbic nokuxhumana (i-2016)
3. Umsebenzi we-Ventral striatum uma ubukela izithombe eziphathekayo zobulili ezingcolile zihambisana nezibonakaliso zokulutha kobulili ezingcolile zobulili (2016)
4. Isimo esithintekayo sokuzikhukhumeza nokuhlanganiswa kwe-Neural ezifundweni ezinezinkinga zokuziphatha ngokocansi (2016)
5. Ukuphoqeleka ekusetshenzisweni kabi kwezidakamizwa nemikhiqizo engeyona yezidakamizwa (2016)
6. Ukufuna Ukuzikhethela Kokuzilibazisa Nokufunda Okuqhathanisa Ukubikezela Izindlela Zokubhekana Nokulutha Kwesicansini Nge-Cyber ​​Esikhathini Sesibonelo Sabantu Abasebenzisa I-Cyber ​​Ngaphakathi Yonke (2016)
7. Ukuhlola Ubudlelwane Phakathi Kokuphoqeleka Ngokocansi nokukhathazeka Ngamazwi Ahlobene Nezocansi Eqoqweni Labantu Abasebenza Ngocansi (2016)
8. Imodi iyashintsha ngemva kokubukela izithombe zobulili ezingcolile kuyi-Internet zixhunyaniswa nezimpawu ze-Inthanethi-izithombe zobulili ezingcolile-ukubhekwa kwezifo (2016)
9. Ukuziphatha kocansi okunenkinga kubantu abadala: Izinhlangano eziguquguqukayo zomtholampilo, zokuziphatha, kanye ne-neurocognitive (2016)

Amaphepha ka-2017

1. I-Methylation ye-HPA Axis Izidalwa Ezihlobene Emadodeni Nge-Dispersexual Disorder (2017)
2. Ingabe Izithombe Zobulili Ezingcolile Zingaba Umlutha? Ucwaningo lwe-FMRI lwabantu abafuna ukwelashwa kwezithombe zobulili ezingcolile zobulili Sebenzisa (2017)
3. Ukusebenza Okusebenzayo Kwamadoda Okucindezela Ngokwecansi Nokungaxilisi Ngaphambi Kokubuka Nokubukela Ividiyo Ye-Erotic (2017)
4. Izinyathelo Eziqaphelayo Nezingezona Zenhliziyo Yokuzizwa: Ingabe Ziyakhathaza Ngokuvame Ukusetshenziswa Kwezingcolile? (I-2017)
5. Ukuvezwa kwe-Stimuli yezocansi kudonsa ukukhuphula okuphezulu okuholela ekubandakanyekeni okuqhubekayo ku-Cyber ​​Delinquency phakathi kwamadoda (2017)
6. Izibikezelo ze-(Okuyinkimbinkimbi) Ukusetshenziswa kwe-Inthanethi Izinto ezicacile ngokocansi: Umphumela Wokukhuthaza Ukuziphatha Ngokwemvelo Nendlela Ecacile Indlela Yokuziphatha Ngokwezinto Ezingcolile (2017)

Amaphepha ka-2018

1. Ukuqapha Ukulutha Kwezithombe Zobulili Ezingcolile okusekelwe kwiNqubo yeComputerational Neurophysiological (2018)
2. Ukunciphisa grey nokuguqulwa kwesimo sokuphumula-state ku-gyrus esesikhundleni esiphakeme phakathi kwabantu abanezimo eziyinkimbinkimbi zokuxhumene nocansi (2018)
3. Izindlela zokubuka i-intanethi-izithombe zobulili ezingcolile-sebenzisa isifo: Ukuhlukahluka kwamadoda nabesifazane ngokuphathelene nokukhathazeka kokuziqhenya kwezithombe zobulili ezingcolile (2018)
4. I-Prefrontal eshintshiwe ne-Inferior Parietal Activity Ngesikhathi somsebenzi we-Stroop kuNobuntu abanezinkinga zokuxhunywa kwe-Hypersexual (2018)
5. Ukuziphatha nokungabi nesimo sombuso kubantu besilisa abanokuthambekela ekufinyeleleni i-intanethi-izithombe zobulili ezingcolile-ukusebenzisa isifo (2018)

Amaphepha ka-2019

1. Izinhlobonhlobo zokungafisi kanye nezici ezihlobene zihlukanisa phakathi kokuzithokozisa nokusetshenziswa okungavunyelwe kwezithombe zobulili ezingcolile ze-intanethi (i-2019)
2. Hlanganisa ukukhathazeka okungenakuqhathaniswa nabafundi besilisa basekolishi abesilisa nabesifazane abasebenzisa izithombe zobulili ezingcolile (2019)
3. I-Hypermethylation ehlobene ne-microRNA-4456 ekuphazamisekeni kwe-hypersexual nethonya le-putative on signing oxytocin: Ukuhlaziywa kwe-methylation ye-DNA yezakhi zofuzo ze-miRNA (2019)

Amaphepha ka-2020

1. Ukuhluka kwevolumu yendaba Grey kulawulo lwethonya nokuphazamiseka umlutha (2020)
2. Amazinga aphezulu we-Plasma Oxytocin kwabesilisa abane-Hypersexual Disorder (2020)
3. I-Testosterone ejwayelekile kodwa Amanqanaba aphezulu e-Luteinizing Hormone Plasma kuMadoda Ane-Hypersexual Disorder (2020)
4. Sondela kokukhuthaza izisulu zabafundi basekolishi abathandana nabobulili obuhlukile abasebenzisa ezocansi (2020)
5. Ukulawulwa kokuvinjelwa kanye nokusetshenziswa okuyinselele kwe-inthanethi-nezithombe zocansi - Indima ebalulekile yokulinganisa ye-insula (2020)
6. Izinkambo zocansi zishintsha ukusebenza kwememori yokusebenza nokusebenza kobuchopho emadodeni anokuziphatha okucindezelayo kocansi (2020)
7. Inani lomvuzo olinganiselayo wesisusa sobulili olubhalwe kumakhodi ku-striatum yomuntu naku-orbitof Pambal cortex (2020)
8. I-Neuroscience Yezokuxhumana Kwezempilo: Ukuhlaziywa kwe-fNIRS kwePrefrontal Cortex nokusetshenziswa kocansi kubantu besifazane abancane ekuthuthukiseni izinhlelo zezempilo zokuvimbela (2020)
9. Amandla ahlobene nomcimbi okhethweni lwe-oddball olunezinqumo ezimbili zokuziphatha okungalawuleki kokulawulwa kokuziphatha phakathi kwabesilisa abanokuthambekela ekubhekaneni nokulutha kwe-inthanethi ngocansi (2020)

Amaphepha ka-2021

1. Udaba olumhlophe lokucwaninga ngezinto ezithinta ucansi kanye nokucindezela kocansi - Ucwaningo lwe-Diffusion Tensor Imaging

Amaphepha ka-2022

1. I-Neural kanye nokuziphatha okuhlotshaniswayo kokulindela ukuvuselela ucansi kukhomba ezindleleni ezifana nokulutha ekuziphatheni kocansi okuphoqelekile (2022)

Ukusekelwa kwama-hypotheses we-YBOP

Izifundo ezingenhla zihlinzeka ngokusekela okukhulu kwezingcaphuno ezivezwe yi-YBOP ku-2011. Ukuthola kwabo kuhlanganisa:

1. Ubuchopho obuhlobene nobudlova obukhulu be-3 bushintsha: ukuzwela, ukungafuneki, Futhi ubuzenzisi.
2. Ukusetshenziswa kocansi okuningi okuhambisana ne-grey less in circuit circuit (dorsal striatum).
3. Ukusetshenziswa kwe-porn enkulu kuhlobene nokusebenza okuncane komjikelezo lapho ubuka kafushane izithombe zocansi.
4. Ukusetshenziswa kocansi okungaphezulu kuhambisana nokuphazanyiswa kwezixhumanisi ze-neural phakathi kwesifunda somvuzo kanye ne-prefrontal cortex.
5. Izilingo zinezikhundla ezinkulu ezenzweni zobulili, kodwa umsebenzi ongaphansi kobuchopho obhekene nesimo esivamile (ukuhambisana nokulutha kwezidakamizwa).
6. Ukusetshenziswa kobulili / ukuchayeka kocansi okuhlobene nokuphushulwa okukhulu okubambezeleka (ukungakwazi ukulibazisa ukuzithokozisa). Lokhu yisibonakaliso sokusebenza okuphephile okuphezulu.
7. I-60% yezifundo ezithinta umlutha we-porn ocwaningweni olulodwa zithole i-ED noma i-libido ephansi nabalingani, kodwa hhayi nge-porn. Bonke basho ukuthi ukusetshenziswa kwe-inthanethi kwe-porn kwabangela i-ED / libido yabo ephansi.
8. Ukuhlaziya okuthuthukisiwe kufana nabasebenzisi bezidakamizwa. Ibonisa ukuzwela (umkhiqizo we DeltaFosb).
9. Ukufuna okukhulu nokulangazelela i-porn, kepha hhayi ukuthanda kakhulu. Lokhu kuhambisana nemodeli eyamukelwe yokulutha - ukukhuthaza ukukhuthaza.
10. Izidakamizwa ezingcolile zinokuthandwa kakhulu kobuciko bocansi kodwa ubuchopho babo bujwayele ukujwayela izithombe zocansi. Ayikho ngaphambili.
11. Abasha abasebenzisi bezithombe ezibucayi baningi kakhulu ekusebenziseni ukukhishwa kwesikhungo esikhwameni sokuvuza.
12. Ukufundwa kwe-EEG ephakeme (P300) lapho abasebenzisi be-porn bezitholakala kuma-porn cues (okwenzekayo kwezinye izidakamizwa).
13. Isifiso esingaphansi kocansi nomuntu ohambisana nokuqamba okukhulu-ukubuyisela emuva kwezithombe ezingcolile.
14. Ukusebenzisa izithombe ezingcolile okuhlobene kakhulu ne-LPP ephansi ngamaplitude uma ubuka kancane izithombe zezithombe zobulili: kubonisa ukujwayela noma ukungafuni ukuhlaziya.
15. I-axis yokusebenza kwe-HPA engasebenzi kanye nokujikeleza kwengqondo okushintshiwe, okwenzeka ekuluthweni kwezidakamizwa. Okufanayo kusebenza ngevolumu enkulu ye-amygdala, ehlobene nengcindezi yezenhlalo engapheli).
16. Izinguquko ze-Epigenetic ezakhiweni zofuzo ezisemqoka ekuphenduleni ukucindezeleka komuntu futhi ezihlobene ngokuhambisana nokulutha.
17. Amazinga aphezulu we-Tumor Necrosis Factor (TNF) - eyenzeka futhi ekusebenziseni kabi izidakamizwa nokulutha.
18. Iphutha ekubambeni kwe-gray cortex grey; uxhumano olubi phakathi kwebhizinisi lesikhashana kanye nezinye izifunda eziningana.
19. Ukugudluzwa kombuso okukhulu.
20. Yehliswe i-cortex yangaphambi kokuqala kanye ne-greyus ye-gingus ye-gterus engaphandle eqhathaniswa nezilawuli ezinempilo.
21. Ukuncishiswa kwendaba emhlophe kuqhathaniswa nezilawuli ezinempilo.

Iphepha le-2016 elibuyekezwe ngontanga likaGary Wilson: Ukuqeda Amaphutha Ezingcolile Zase-Internet Zisebenzise Ukuveza Imiphumela Yalo (2016)

Ukufingqa isimo samanje se-neuroscience:

Ngezizathu zezombangazwe, ucwaningo lobuchopho ukuhlukanisa internet imilutha yezocansi ye-inthanethi evela kumlutha we-Intanethi wakudala ibiphuza kancane ukufika. Ngaphezu kwezifundo zobuchopho ezingenhla kwabasebenzisi be-porn, ngaphezulu 380 ubuchopho izifundo zokulutha kwe-Intanethi zishicilelwe, futhi konke baye babika ushintsho oluyisisekelo lobuchopho olunjengalolo olubonwa kumilutha yezidakamizwa. Izifundo azange zihlolisise ukuthi yimaphi amaphesenti ezifundo zocwaningo ayengumlutha we-porn ye-intanethi. Kodwa-ke, akunangqondo ukuphetha ngokuthi amazinga aphezulu okusetshenziswa kocansi lwe-inthanethi awakwazi ukushintsha ubuchopho, lapho ukudla okungenamsoco, imidlalo yevidiyo, ukugembula kanyei-Internet”Asevele enawo kuye kwafakazelwa ukwenza kanjalo.

Ngenkathi ihamba kancane ukufika, yilowo nalowo Ucwaningo olususelwa ku-neuroscience olushicilelwe (noma emaphephandabeni) kubasebenzisi be-porn be-intanethi noma "imilutha yezocansi" isekela umbono wokuthi ukusetshenziswa kocansi lwe-inthanethi kungadala ushintsho lobuchopho obuhlobene nokulutha. Kanjalo nokubuyekezwa kwakamuva okususelwa ku-neuroscience kwezincwadi:

Ukwehla kwesifo socansi njengesifo: Ubufakazi bokuHlola, ukuHlola, nokuphendula kwabaphikisi (2015)

Lokhu kunikeza ishadi elithatha ukugxekwa okuthile futhi linikeze izikhalazo ezihlangabezana nakho.

I-neuroscience ye-Inthanethi ye-Pornography Umlutha: Ukubukeza nokuvuselelwa (2015)

Lokhu kunikeza ukubuyekezwa okuphelele kwezincwadi ze-neuroscience ezihlobene nama-subtypes wokulutha kwe-Intanethi, ngokugxila ngokukhethekile ekuluthweni kocansi lwe-inthanethi, bona - Ukubuyekezwa kubuye kuhlaziye izifundo ezimbili zakamuva ezithatha izihloko ze-EEG ezithi "zenze" umlutha wezocansi.

Umlutha We-Cybersex (2015)

Okucaphuno: Ezihlokweni zakamuva, ukubheja kocansi lwe-inthanethi kubhekwa uhlobo oluthile lomlutha we-intanethi. Ezinye izifundo zamanje zihlolisise ukufana phakathi kokulutha kwe-inthanethi nge-cyber kanye nezinye izidakamizwa zokuziphatha, ezifana ne-Internet Gaming Disorder. Ukucubungula nokuzikhandla kubhekwa ukuthi kudlala indima ebalulekile ekuluthweni kocansi lwe-inthanethi. Ucwaningo lwe-Neuroimaging lusekela ukucabangela kokubambisana okubalulekile phakathi kokulutha kocansi lwe-inthanethi kanye nezinye izidakamizwa zokuziphatha kanye nokuthembela ngokwezinto eziphilayo.

I-Neurobiology Yokuziphatha Ngokweqhaza Ngokuya Ngokocansi: Isayensi Evelayo (2016)

Ngcaphuno: "Njengoba kunikezwe ukufana okufanayo phakathi kwe-CSB kanye nezidakamizwa ezidakamizwa, ukungenelela okuphumelelayo ekusetshenzisweni kwezidakamizwa kungabamba isithembiso se-CSB, ngaleyo ndlela kuhlinzeke ukuqondisisa ngezinkombandlela zokucwaninga zesikhathi esizayo ukuphenya lokhu kungenzeka ngqo. "

Ingabe ukuziphatha kocansi okuphoqelekile kufanele kuthathwe njengesiyaluyalu? (I-2016)

Ngcaphuno: "Izici ezigqagqene zikhona phakathi kwe-CSB nokuphazamiseka kokusetshenziswa kwezidakamizwa. Izinhlelo ezijwayelekile ze-neurotransmitter zinganikela ku-CSB nokuphazamiseka kokusetshenziswa kwezidakamizwa, futhi ucwaningo lwakamuva lwe-neuroimaging luqokomisa ukufana okuhlobene nokulangazelela nokunaka. Ukwelashwa okufanayo kwemithi nokwelashwa kwengqondo kungasebenza ku-CSB nokulutha kwezidakamizwa ”

Ukuziphatha Ngokweqile Ngokuzibandakanya Ngokobulili njengokweqile Ukuziphatha Ngokweqile: Impembelelo Ye-Inthanethi Nezinye Izinkinga (2016)

Izicashunwa: “Ukugcizelelwa okudinga kakhulu kwizimpawu ze-intanethi njengoba lokhu kungenza kube lula ukuziphatha ngokobulili."Futhi"Ubufakazi obungokwelashwa obuvela kulabo abasiza futhi baphathe abantu abanjalo kufanele banikezwe ngokwengeziwe emphakathini wezifo zengqondo. "

Isisekelo se-Neurobiological of Hysexsexality (2016)

Ngcaphuno: "Kuhlanganiswe ndawonye, ​​ubufakazi bubonakala bukhombisa ukuthi ukushintshwa kwe-lobe yangaphambili, i-amygdala, i-hippocampus, i-hypothalamus, i-septum, kanye nezindawo zobuchopho ezibandakanya inqubo yomvuzo kudlala indima enkulu ekuqubukeni kwe-hypersexourse. Izifundo zofuzo nezindlela zokwelashwa kwe-neuropharmacological zikhomba ekubandakanyeni kohlelo lwe-dopaminergic. ”

Umlutha We-Cybersex (2015)

Okucaphuno: “Ezihlokweni zakamuva, ukulutheka nge-inthanethi kubhekwa njengohlobo oluthile lokulutha kwe-Intanethi. SUcwaningo oluthile lwamanje luphenye ukufana phakathi kokulutha kocansi lwe-inthanethi nezinye izidakamizwa zokuziphatha, njenge-Internet Gaming Disorder. I-cue-reactivity nokulangazelela kubhekwa njengokudlala indima enkulu ekuluthweni kocansi lwe-inthanethi. Izifundo ze-Neuroimaging zisekela ukucatshangelwa kokufana okunengqondo phakathi kokulutha kocansi lwe-inthanethi nezinye izindlela zokuziphatha kanye nokuthembela kuzidakamizwa. ”

Ukufuna ukucaca emanzini amadaka: ukucubungula esikhathini esizayo ukuhlukanisa ukuziphatha okuphoqeleka ngokocansi njengomlutha (2016)

Okucaphuno: We ubufakazi obusanda kuthathwa njengendlela yokuhlukanisa ukuziphatha ngokocansi (CSB) njengokweqile ukuziphatha kabi. Ukubuyekezwa kwethu kutholile lokho I-CSB yabelana ngemitholampilo, i-neurobiological kanye ne-phenomenological ngokuhlukunyezwa kwezidakamizwa. Nakuba i-American Psychiatric Association inqabe ukuphazamiseka kwe-hypersexual kusuka ku-DSM-5, ukuxilongwa kwe-CSB (ngokweqile ngokobulili drive) kungenziwa ngokusebenzisa ICD-10. I-CSB iphindwe iphindwe yi-ICD-11.

Ingabe Izithombe Zobulili Ezingcolile Zase-Internet Zibangela Ukuhlukunyezwa Ngokocansi? Ukubukezwa Ngemibiko Yomtholampilo (2016)

Ukubuyekezwa okubanzi kwezincwadi ezihlobene nezinkinga zocansi ezivuselelwa ngocansi. Okubandakanya odokotela baseManzini baseMelika, ukubuyekezwa kuhlinzeka ngemininingwane yakamuva eveza ukwanda okukhulu kwezinkinga zobulili zentsha. Ibuye ibukeze nezifundo ze-neurological ezihlobene nokulutha kwe-porn nesimo sezocansi nge-Intanethi. Odokotela bahlinzeka ngemibiko emi-3 yemitholampilo yamadoda athuthukisa ukungasebenzi ngocansi.

Ukuhlanganisa ukucatshangelwa kwengqondo kanye neurobiological mayelana nokuthuthukiswa nokugcinwa kwezinkinga ezithile zokusebenzisa i-Inthanethi: Ukusebenzisana komuntu-ukuthinta-ukuqonda-imodeli yokufeza (2016)

Ukubuyekezwa kwezinqubo ezakha ukuthuthukiswa kanye nokugcinwa kwezinkinga ezithile zokusebenzisa i-Intanethi, kufaka phakathi i- "Internet-pornography-viewing disorder". Ababhali basikisela ukuthi ukulutha kwezithombe zocansi (nokulutha kwe-inthanethi ngocansi lwe-inthanethi) kuhlukaniswe njengokuphazamiseka kokusebenzisa i-intanethi futhi kufakwe nezinye izidakamizwa zokuziphatha ngaphansi kokuphazamiseka kokusebenzisa izidakamizwa njengokuziphatha okuluthayo.

Ukulutha kobulili isahluko se-Neurobiology yezidakamizwa, i-Oxford Press (2016)

Umbhalo ocacile: Sibuyekeza isisekelo se-neurobiological umlutha, kufaka phakathi umlutha wemvelo noma wenqubo, bese sixoxa ngokuthi lokhu kuhlobana kanjani nokuqonda kwethu kwamanje kocansi njengomvuzo wemvelo ongahle ube “ongalawulwa” empilweni yomuntu ngamunye.

I-Neuroscientific Isondela ku-Online Pornography Isilonda (2017)

Umbhalo ocacile: Emashumini amabili eminyaka edlule, izifundo eziningana ezinezindlela ze-neurosci science, ikakhulukazi ukusebenza kwe-magnetic resonance imaging (fMRI), zenziwa ukuze zihlolisise ukuhlobana kwe-neural kokubuka izithombe zobulili ezingcolile ngaphansi kwezimo zokuhlola kanye nokuhlobana kwe-neural kokusetshenziswa ngokweqile kwezithombe zocansi. Njengoba kunikezwe imiphumela yangaphambilini, ukusetshenziswa ngokweqile kwezithombe zobulili ezingcolile kungaxhunywa kuzindlela ezisetshenziswayo ze-neurobiological eziyisisekelo zokwakhiwa kokulutha okuhlobene nezidakamizwa.

Ingabe ukuziphatha ngokweqile ngokobulili kuyinkinga yokulutha? (I-2017)

Okucaphuno: Ukucwaninga kwi-neurobiology yokucindezeleka kokuziphatha ngokobulili kuye kwadala ukutholakala okuphathelene nokukhathazeka okubambe iqhaza, izinkampani zokugqugquzela umqondo, kanye nokucutshungulwa kobuchopho okusekelwe ebuchosheni obonisa ukufana okukhulu nezidakamizwa. Sikholelwa ukuthi ukuhlukaniswa kwengcindezi yokuziphatha ngokobulili njengesifo sokulutha kuyaphambene nedatha yamuva futhi kungase kuzuze odokotela, abacwaningi, kanye nabantu abathintekayo futhi bathinteke ngalesi sifo.

Ubufakazi bePudding buyinkambinkimbi: Idatha iyadingeka ukuze ihlolwe amamodeli nezinhloso ezihlobene nezithintelo zobulili ezicindezelayo (2018)

Okucaphuno: Phakathi kwezizinda ezingahle ziphakamise ukufana phakathi kwe-CSB kanye nokuphazamiseka kokulutha izidakamizwa, ukuhlolwa kwezinhlelo ezithile zamuva okwenziwe yiWalton et al. (2017). Izifundo zokuqala zazivame ukuhlola i-CSB maqondana namamodeli wokulutha (kubuyekezwe eGola, Wordecha, Marchewka, & Sescousse, I-2016b; IKraus, Voon, nePotenza, I-2016b).

Ukukhuthaza ukufundisa, ukuhlukaniswa, ukwelashwa, kanye nezinqubomgomo zenqubomgomo I-Commentary ku: Ukucindezeleka kokuziphatha ngokocansi ku-ICD-11 (UKraus et al., 2018)

Okucaphuno: Isiphakamiso samanje sokuhlukanisa izifo ze-CSB njengengcindezi yokulawula ukucindezela ingxabano njengamanye amamodeli aphakanyisiwe (Kor, Fogel, Reid, & Potenza, 2013). Kukhona idatha ebonisa ukuthi i-CSB yabelana ngezici eziningi ngezidakamizwa (UKraus et al., 2016), kufaka phakathi idatha yakamuva ebonisa ukukhishwa kwemisebenzi ephakeme yokwaziswa kwemivuzo ekuphenduleni imibono ehambisana nokukhohliswa okungahambi kahle (Umkhiqizo, uSnagowski, uLaier, noMaderwald, 2016; IGola, i-Wordecha, iMarchewka, neSescousse, ngo-2016; UGola et al., 2017; IKlucken, Wehrum-Osinsky, Schweckendiek, Kruse, & Stark, 2016; IVoon et al., 2014.

Ukuziphatha Ngokweqile Kwezocansi Kubantu Namamodeli Wokuqapha (2018)

Okucaphuno: Ukuziphatha kocansi okucindezelayo (CSB) kubhekwa kabanzi ngokuthi "ukulutha ukuziphatha," futhi kuyisongo esikhulu emkhakheni wokuphila kanye kokubili impilo engokwengqondo nengqondo. Ekuphetheni, lokhu kubuyekezwa kufingqa izifundo zokuziphatha nezokucwaninga nge-CSB kubantu kanye nokuhlukunyezwa nezinye izinkinga, kuhlanganise nokusetshenziswa kabi kwezidakamizwa. Ngokubodwa, lezi zifundo zibonisa ukuthi i-CSB ihlobene nokuguqulwa komsebenzi ekuguquleni i-cingulate ne-prefrontal cortex, i-amygdala, i-striatum, ne-thalamus, ngaphezu kokunciphisa uxhumano phakathi kwe-amygdala ne-prefrontal cortex.

Izindlela zokuzicabangela izinkinga ekucindezelweni kokuziphatha ngokocansi (2018)

Umbhalo ocacile: Kuze kube manje, ucwaningo oluningi lwe-neuroimaging lokuziphatha okucindezelayo kwezocansi lunikeze ubufakazi bezindlela ezinqwabelanayo ezingaphansi kokuziphatha kocansi okuphoqelele kanye nokulutha okungekhona kobulili. Ukuziphatha kocansi okuphoqayo kuhlotshaniswa nokusebenza okushintshiwe ezifundeni zobuchopho kanye namanethiwekhi afakwe kokuzwela, indawo yokuhlala, i-dyscontrol, kanye nokuhlelwa kwembuyekezo ngamaphethini afana nezinto, ukugembula nokulutha kwemidlalo. Izifunda ezibalulekile zobuchopho ezixhunyaniswe nezici ze-CSB zifaka ama-cortices angaphambili nawesikhashana, i-amygdala, ne-striatum, kufaka phakathi ama-nucleus accumbens.

Ukuqonda Okwamanje I-Neuroscience Yezenzo Zokucindezeleka Ngokuziphatha Okuya Ngesifo socansi kanye Nezithombe Zobulili Ezingcolile Zezinkinga

Umbhalo ocacile: Ucwaningo lwamuva lwe-neurobiological lwembula ukuthi ukuziphatha okucindezelayo ngokocansi kuhlotshaniswa nokusetshenziselwa ukushintshwa kwezinto zocansi kanye nokuhlukahluka kohlaka lobuchopho kanye nomsebenzi. Nakuba izifundo ezimbalwa ze-CSBD ziqhutshwa kuze kube yimanje, idatha ekhona ikhombisa ukungalingani kwe-neurobiological ukwabelana ngokuhlanganyela nezinye izithasiselo ezifana nokusetshenziswa kwezidakamizwa nokuhlukunyezwa kwezokugembula. Ngakho-ke, idatha ekhona ikhombisa ukuthi ukuhlukaniswa kwayo kungase kube kangcono njengendlela yokulutha ukuziphatha kunokuba i-disorder-control control disorder.

I-Ventral Striatal Reactivity ezithintekayo zobulili (2018)

Umbhalo ocacile: Phakathi kwezifundo ezitholakalayo okwamanje, sakwazi ukuthola izincwadi ezingu-9 (ithebula 1) okusetshenziselwa ukufaneka kwemifanekiso ephezulu yokusebenza. Kuphela kwabane kuphela (36-39) uphenyo ngokuqondile ukucubungula izici ezithintekayo kanye / noma umvuzo kanye nokuthola okutholwe ngokuphathelene nokusebenza kwe-ventral striatum. Ucwaningo oluthathu lubonisa ukukhula okuqhubekayo kwe-ventral yokuhlasela okuyingozi (36-39) noma okushiwo ukubikezela lesi simiso (36-39). Lezi zitholakele zihambisana ne-Incentive Salience Theory (IST) (28), esinye sezihlaka ezivelele kakhulu ezichaza ukusebenza kobuchopho ekudakiseni.

Ukubheja Okubhebhetheka Ku-Inthanethi: Okuthi Siyazi Nalokho Esingazikho-Ukubuyekezwa Okuhlelekile (i-2019)

Umbhalo ocacile: Njengoba sisazi, iziningi zezifundo zamuva zisekela le nhlangano njengesiyaluyalu nemibonakaliso ebalulekile yomtholampilo njengokungasebenzi kocansi nokunganeliseki ngokobulili. Iningi lomsebenzi okhona usekelwe ocwaningweni olufanayo olwenziwe ngezidakamizwa ezingokwemvelo, ngokusekelwe ekucabangeni kwezithombe zobulili ezingcolile kuyi-intanethi njenge-'promorormal stimulus 'ngokuhambisana nomuthi wangempela, ozosetshenziswa ngokuqhubekayo, ongabangela ukukhubazeka komlutha.

Ukutholakala kanye nokuthuthukiswa kwezidakamizwa ezingcolile ze-inthanethi: izici ezithinta umuntu ngamunye, izindlela zokuqinisa nezindlela ze-neural (2019)

Umbhalo ocacile: Umuzwa wesikhathi eside wezithombe zocansi eziku-inthanethi uholele ekuzwisiseni kwabantu abanjani izinkomba ezihlobene nezocansi ezikwi-inthanethi, eziholele emqondweni wokukhanuka, ukusetshenziswa okuphoqayo kwezithombe zocansi ezi-inthanethi ngaphansi kwezici ezimbili zokulingwa kanye nokulimazeka kokusebenza. Umuzwa wokweneliseka otholakala kuwo uya ngokuya usiba buthaka, ngakho-ke kuyanda kakhulu ezocansi ezikuyi-inthanethi ukuze kulondolozwe isimo sangaphambilini somzwelo futhi sibe umlutha.

Imibono, ukuvikela, kanye nokwelashwa kokuphazamiseka kokusebenzisa izithombe zobulili ezingcolile (2019)

Umbhalo ocacile: Ukubandakanyeka kokuziphatha kobulili okuphoqelekile, kufaka phakathi ukusetshenziswa kwezinkinga zocansi okuyinkinga, kufakiwe kwi-ICD-11 njenge-impulse control disorder. Izindlela zokuxilonga zale nkinga, kepha, ziyefana kakhulu nezindlela zokuphazamiseka ngenxa yokuziphatha umlutha… Ukucatshangelwa kokucatshangelwa kobuhlakani kanye nobufakazi obukhombisa ukuthi izindlela zengqondo nezengqondo ezibandakanyekayo ekuphazamiseni umlutha ziyasebenza nasekuphikiseni ukusetshenziswa kwezithombe zocansi.

Umlutha we-cybersex: ukubuka konke ukuthuthukiswa nokwelashwa kwesifo esivele sivele (2020)

Izingcaphuno: Cumlutha we-ybersex uwumlutha ohlobene nezinto ezingekho into ezibandakanya ezenzweni zocansi eziku-inthanethi ku-inthanethi. Namuhla, izinhlobo ezahlukene zezinto ezihlobene nezocansi noma izithombe zocansi zitholakala kalula ngemidiya ye-inthanethi. E-Indonesia, ucansi luvame ukuthathwa njengengafaneleki kepha iningi labantu abasha liye lavezwa ezingcolile. Kungaholela ekutheni umlutha ube nemiphumela eminingi emibi kubasebenzisi, njengobudlelwano, imali nezinkinga zengqondo ezinjengokudangala okukhulu nokuphazamiseka kwengqondo.

Yiziphi Izimo Okufanele Zithathwe Njengezinkinga Ekuhlukanisweni Kwezifo Ngamazwe Ngamazwe (ICD-11) Ukuqokwa “Kokunye Ukuphazamiseka Okucacisiwe Ngenxa Yezithintelo Zokulutha”? (2020)

Okucaphuno: Imininingwane evela ekuzibonakaliseni ngokwakho, ekuziphatheni, ku-electrophysiological, kanye nasezinkulumweni ze-neuroimaging zibonisa ukubandakanyeka kwezinqubo zokusebenza kwengqondo kanye nokuqondiswa okungaphansi kwe-neural okuye kwaphenywa futhi kwasungulwa ukuthi kube namazinga ahlukahlukene wokuphazamiseka kokusebenzisa izidakamizwa kanye nokuphazamiseka kokugembula / imidlalo (inkomba 3). Izimo zezomnotho eziphawulwe ocwaningweni lwangaphambilini zibandakanya ukwenziwa kabusha kwengqondo nokufisa okuhambisana nokwanda komsebenzi ezindaweni ezihlobene nomvuzo, ukukhetha okubhekisisa, ukwenza izinqumo ezingathandekiyo, kanye (nokulawula okuthize).

Isimo Sokulutha Sokuziphatha Okucindezelayo Kocansi kanye Nokusetshenziswa Kwezithombe Zobulili Ezingcolile Eziku-inthanethi: Isibuyekezo (2020)

Okucaphuno: Ukutholakala okutholakalayo kuphakamisa ukuthi kunezici eziningana ze-CSBD ne-POPU ezihambisana nezici zokulutha, nokuthi ukungenelela okusizayo ekubhekiseni ukulutha kokuziphatha kanye nezidakamizwa kuqinisekisa ukucutshungulwa nokusetshenziswa ekusekeleni abantu abane-CSBD ne-POPU…. I-neurobiology ye-POPU ne-CSBD ifaka phakathi ama-correlates amaningi we-neuroanatomical ahlanganyelwe anokuphazamiseka okusetshenzisiwe kokusetshenziswa kwezidakamizwa, izindlela ezifanayo ze-neuropsychological, kanye nokuguqulwa okuvamile kwe-neurophysiological ohlelweni lomvuzo we-dopamine.

Ukuziphatha okungasebenzi kahle kocansi: incazelo, okuqukethwe komtholampilo, amaphrofayli we-neurobiological kanye nokwelashwa (i-2020)

Okucaphuno: Ukuluthwa yizidakamizwa ezingcolile, yize kungafani ngokwe-neurobiologically kusuka ekuluthweni ngokocansi, kuseyihlobo lokulutha kokuziphatha… .Ukumiswa okungazelelwe kokulutha kwezocansi kubangela imiphumela emibi esimeni sengqondo, injabulo, nokwaneliseka ngokobudlelwano nangokobulili… .Ukusetshenziswa okukhulu kwezithombe zobulili ezingcolile kusiza ukuqala kobuchopho bengqondo. iziyaluyalu nobudlelwano nobunzima…

Yini okufanele ifakwe kunqubo yokuphazamiseka kokuziphatha ngokocansi okuyimpoqo? (2020)

Okucaphuno: Ukuhlukaniswa kwe-CSBD njengesifo sokulawula umfutho nakho kudinga ukucatshangelwa. … Ucwaningo olwengeziwe lungasiza ekucazululeni ukuhlukaniswa okufanele kakhulu kwe-CSBD njengoba kwenzekile ngenkinga yokugembula, kwahlukaniswa kabusha kusukela esigabeni sokuphazamiseka kokulawula umfutho kuya kokuluthayo okungeyona into noma okokuziphatha ku-DSM-5 naku-ICD-11. … Ukungafisi kungenzeka kunganikeli ngokuqinile ekusetshenzisweni kwezithombe zocansi eziyinkinga njengoba abanye bephakamisile (I-Bőthe et al., 2019).

Ukwenza Izinqumo Ekuphazamiseni Ukugembula, Ukusetshenziswa Kwezithombe Zobulili Ezingcolile Okuyinkinga, kanye Nenkinga Yokudla Ngokuzitika: Ukufana Nokwehluka (2021)

Okucaphuno: Ukufana phakathi kwe-CSBD nokulutha kuye kwachazwa, nokulawulwa okungafanelekile, ukusetshenziswa okuphikelelayo naphezu kwemiphumela emibi, kanye nokuthambekela kokuzibandakanya ezinqumweni eziyingozi kungabiwa ngezinto (37•,, 40). Abantu abanalezi zinkinga bavame ukukhombisa ukungalawuleki kwengqondo kanye nokwenza izinqumo ezingathandeki [12, 15,16,17]. Ukushoda ezinkambisweni zokwenza izinqumo nokufunda okuqondiswe kumgomo kutholakele ezinkingeni eziningi.

Izinqubo zokuqonda ezihlobene nokusetshenziswa kwezithombe zocansi eziyinkinga (PPU): Ukubuyekezwa okuhlelekile kwezifundo zokuhlola (2021)

Okucaphuno: Ephepheni lamanje, sibukeza futhi sihlanganise ubufakazi obutholwe ezifundweni ezingama-21 eziphenya ngezinqubo zokuqonda ezingaphansi kwe-PPU. Ngamafuphi, i-PPU ihlobene nalokhu: (a) ukubhekelela ukunaka ezintweni ezithinta ucansi, (b) ukulawulwa kokuvimbela okungasebenzi (ikakhulukazi, ezinkingeni zokuvimbela ukuphendula ngezimoto kanye nokususa ukunaka kude nezimo ezingafanele), (c) ukusebenza okubi emisebenzini ukuhlola inkumbulo yokusebenza, kanye (d) nokukhubazeka kokwenza izinqumo.

Ucwaningo oluqoqayo

Izifundo ezingenhla, ukubuyekezwa kanye nokuphawula zisekelwa amashumi eminyaka yocwaningo oluningi lomlutha oluthole:

• Ukuthi izidakamizwa ezimbili zokuziphatha nezomakhelwane zinezinguquko ezifanayo eziyisisekelo nezingqondo.
• Ukuthi lapho izilwane nabantu bebonisa izibonakaliso, ukuziphatha kanye nezimpawu yokulutha umlutha, izinguquko ezihambisana nobuchopho nazo zikhona.
• Izinguquko zobuchopho ezihlobene nomlutha (zombili zokuziphatha nezamakhemikhali) zibangelwa ukuqoqwa kweDeltaFosB.
• Konke lokho ucwaningo lobuchopho kwenziwe kuze kube manje Ukulutha kwe-intanethi (ezinye zazo zihlanganisa ukusetshenziswa kocansi) zembula izinhlobo ezifanayo zokuguqulwa kobuchopho njengoba kubonakala kumilutha yezidakamizwa.
• Ukulutha kwe-intanethi kanye nokuhlola okusetshenziselwa i-porn ikhombise ukubonisa izimpawu ezihlukahlukene kanye nezinguquko zobuchopho.
• Kukhona ukwesekwa okungokwenziwe ngokwanele kokuxilongwa okusemthethweni njenge-ICD-11 iqukethe ukuxilongwa okusha kufanelekile kokubili ukuziphatha kabi kocansi nocansi: "Ukucindezeleka Ngokuziphatha Ngokwemvelo. "

Ekugcineni, ngaphezulu kwezingu-110 babike izixhumanisi phakathi kokusebenzisa i-porn noma ukubheja kocansi kanye nokuhlukunyezwa ngokocansi, ukuvusa okuncane, nokwaneliseka kocansi nobudlelwano. Izifundo ezingaphezu kwe-60 ezibika okutholakele zihambisana nokukhula kokusetshenziswa kocansi (ukubekezela), ukujwayela izithombe zobulili ezingcolile, ngisho nezimpawu zokuhoxiswa (zonke izimpawu nezimpawu ezihlobene nokulutha). Futhi Izifundo ezingaphezu kwe-90 zixhumanisa ukusetshenziswa kocansi nezimpofu ezingokwengqondo-ezingokomzwelo nemiphumela empofu yokuqonda.

Kuthiwani ngezifundo ezikhohlisa ukulutha kocansi? ("izimpi zocansi")

Akekho, kufaka phakathi le "ncwadi eya kumhleli”Kumagazini wezemfundo. Mhlawumbe ufunde izindatshana ezichaza izifundo ezithi zingamanga umlutha wezocansi. Bheka ngale kwesihloko futhi ngiyakuqinisekisa ukuthi uzothola elinye lala maphepha amathathu, nama-PhD amabili aqhutshwa ku-ajenda:

1. Isifiso sobulili, hhayi ubulili obufanayo, sihlobene Nezimpendulo Ze-Neurophysiological Ezihlotshiswe Izithombe Zobulili (2013)
2. Ukuguqulwa kwezimpawu zokuziqhathanisa okuphephile okuphelelwe yisikhathi yizithombe zocansi ezitholakala kubasebenzisi bezinkinga kanye nokulawulwa okungavumelani ne " (2015)
3. U-Emperor Awukho Izingubo: Ukubuyekezwa kwesibonelo 'sezithombe zobulili ezingcolile' (2014)

Nicole Prause ngumbhali oholayo ezifundweni 1 no-2, futhi ungumbhali wesibili ephepheni # 3. Ngokuphikisana nezimangalo zabalobi, isifundo esisodwa nesibili empeleni sinikeza ukwesekwa kumodeli yokulutha kwezocansi. Leli khasi iqukethe ukuhlaziywa kwe-YBOP kanye nama-critic abuyekezwe kontanga ayisithupha okutadisha #1. Leli khasi iqukethe ukuhlaziywa kwe-YBOP kanye nokuhlaziywa kwesifundo okwenziwa ngabontanga abayisikhombisa # 2. Lonke ucwaningo olubukezwe ontanga livumelana nokugxekwa kwe-YBOP. Kulesi sethulo sango-2018 uGary Wilson udalula iqiniso ngemuva kwezifundo ezi-5 ezingabazekayo nezidukisayo. Bafaka izifundo ezimbili zeNicole Prause EEG (Steele et al., I-2013 futhi Prause et al., I-2015): Ucwaningo Lwezingubo: Iqiniso Noma Izinganekwane?

Nicole Prause

Kwenzekani lapha? UNicole Prause ungumfundi wangaphambilini one- umlando omude abalobi abahlukumezayo, abacwaningi, abathintekayo, abathintana nabo nabanye abazama ukubika ubufakazi bokuhlukumezeka kokusetshenziswa kwe-intanethi. Kubonakala sengathi ehle kakhulu embonini yezocansi, njengoba kungabonakala kulokhu isithombe sakhe (ngakwesokudla) emgqeni obomvu we-X-Rated Critics Organization (XRCO) umkhosi wemiklomelo. (Ngokusho kweWikipedia, "The I-XRCO Awards anikezwa yiMelika Izinkampani zokuhlaziya ezibalwe ngu-X minyaka yonke kubantu abasebenzisa ukuzijabulisa kwabantu abadala futhi yiwona kuphela umklomelo wemiklomelo omdala oboniswa kuphela ngamalungu embonini.^[1]").

Kuvela nokuthi kungenzeka ukuthi iPreuse wathola abenzi be-porn njengezihloko ngokusebenzisa enye imboni ye-porn interest group, the Ukusebenzisana kwamahhala okukhulumayo (ukuze ubone okuningi: Ingabe uNicole Prause Uthonywe Ngu-Porn Industry?). Izifundo ezitholwe yi-FSC kusolwa ukuthi zazisetshenziswa kuyena isifundo sokuqasha-isibhamu use ungcotshwe kakhulu futhi Ezentengiselwano kakhulu “Ukuzindla Ngokwezifiso” uhlelo (manje kuphenywe yi-FBI).

U-Nicole Prause, ngokwamukelwa kwakhe, ukhulula kakhulu umqondo wokulutha kabi kocansi. Isibonelo, ukucaphuna kusuka ku Isihloko sikaMartin Daubney mayelana nobulili / izidakamizwa ezingcolile:

UDkt Nicole Prause, umphenyi ophambili e-Sexual Psychophysiology and Affective Neuroscience (Span) Laboratory eLos Angeles, uzibiza ngo “i-dunk efanele”Umlutha wobulili.

UNicole Prause ku-Twitter

Ngaphezu kwalokho, okwedlule kukaNicole Prause Isiqubulo se-Twitter wembula ukuthi akanandaba nokungakhethi okudingekayo ocwaningweni lwesayensi:

“Ukufunda ukuthi kungani abantu bekhetha ukuzibandakanya ocansini ngaphandle kokufaka umlutha wokungabikho kahle"

Ngo-Okthoba, i-2015 I-akhawunti yasekuqaleni kaTemuse imiswe unomphela ngenxa yokuhlukunyezwa. Lokho akuzange kumnciphise ijubane. Ku- ukusekelwa okusobala komkhakha we-porn, UPrause wabe esedala okungenani amawebhusayithi amabili anama-akhawunti we-twitter: (1) 2016 - I-PornHelps, ” eyayine-akhawunti yayo ye-Twitter (@pornhelps), (2) 2019 - I-RealYBOP Twitter futhi Iwebhusayithi yeRealBBOP.

Kumele kuqashelwe ukuthi uNicole Prause (wahlawulisa) ubufakazi bakhe “bochwepheshe” bokuphikisana “nokuluthwa” ngocansi.

Kubukeka sengathi uPrause ubedayisa izinsiza zakhe ukuze azuze bathi izidakamizwa zokulwa nocansi eziphethweni zezifundo zakhe ezimbili ze-EEG (1, 2), noma ngabe ubuhlakani obuningi obuhlaziywa yontanga buthi zombili lezi zifundo zisekela imodeli yokulutha (Steele et al., 2013: 1, 2, 3, 4, 5, 6, 7, 8. Prause et al., 2015: 1, 2, 3, 4. 5, 6, 7, 8, 9, 10.).

UNicole Prause noDavid Ley bayabambisana

Ngokuqondene nephepha lesithathu (Ley et al., 2014) akusona isifundo. Esikhundleni salokho, ithi "ukubuyekezwa kwezincwadi" ngokulutha kocansi nemiphumela ye-porn. Akukho okungaba kude neqiniso. Umbhali oholayo, uDavid Ley, ungumbhali we Inkolelo-mkhuba yokulutha kocansi. UNicole Prause ungumbhali wesibili. U-Ley & Prause akahlangananga nje ngokubhala iphepha # 3, baphinde bahlangana babhala ifayili le- Psychology Today blog post mayelana nephepha # 1. The iposi blog uvele izinyanga ezi-5 ngaphambi Iphepha likaPrause lashicilelwa ngokusemthethweni (ngakho-ke akekho owayengaliphikisa). Kungenzeka ukuthi ubonile okuthunyelwe kukaLey ngebhuku elithi oh-so-catchy: “Ubuchopho bakho ku-Porn - AWUKHAYELI. ” Funda kabanzi mayelana noLey noPrause kanye nokusebenzisana kwabo lapha.

Okulandelayo ukuhlaziywa okude kakhulu kwephepha # 3, elihamba ngomugqa ngomugqa, likhombisa wonke ama-shenanigans Ley & Prause afakwe "ekubukezeni" kwabo: U-Emperor Alikho Izingubo: I-fairytale ephukile ebeka njengesibuyekezo. Ihlakaza ngokuphelele lokho okubizwa ngokuthi ukubuyekezwa, futhi ibhala imininingwane eminingi engafanele yocwaningo abalukhulumile. Isici esishaqisayo kakhulu sokubuyekezwa kukaLey ukuthi ushiye noma ikuphi ucwaningo olwabika imiphumela emibi ehlobene nokusetshenziswa kocansi noma ukutholwa ngocansi lwe-porn! Yebo, ufunda lelo lungelo.

Ngenkathi bethi babhala isibuyekezo "esinenhloso", laba besazi bobulili ababili bakuthethelela ukushiya amakhulukhulu ezifundo. Babashiya ngaphandle ngezizathu zokuthi lezi kwakuyizifundo ezihambisanayo. Qagela? Cishe zonke izifundo zocansi zihambisana. Kukhona, futhi okuhle kakhulu kuzoba, izifundo ezihambelana kuphela. Abaphenyi abanayo indlela yokuthola "izintombi ezingcolile" noma ukugcina izihloko ezingcolile zobulili ezingcolile isikhathi eside ukuze ziqhathanise imiphumela. Izinkulungwane zabafana ziyeka izithombe ezingcolile ngokuzithandela kwizithangami ezahlukahlukene. Imiphumela yabo iphakamisa ukuthi ukususa i-inthanethi ye-inthanethi kungukuhlukahluka okubalulekile kuzimpawu zabo nokululama.

Izingxabano eziningi zentshisekelo (kufaka phakathi ukusebenzisana ne-xHamster)

UDavid Ley ngokwenkolo uyakuphika ukuthi bobabili umlutha wobulili nobulili. Ubhale okuthunyelwe okungama-blog okungama-30 noma kunjalo ahlasela izinkundla zokuvuselela izithombe zobulili ezingcolile, futhi uxosha umlutha wezocansi kanye ne-ED eyenga i-porn. Ngokushayisana kwezimali okusobala kwezintshisekelo, uDavid Ley uyikho ukunxephezelwa imboni ye-porn eyi-X-hamster ukukhuthaza amawebhusayithi abo kanye nokuqinisekisa abasebenzisi ukuthi ukulutha kabi kocansi nokulutha ngokocansi kuyizinganekwane! Ngokuqondile, uDavid Ley kanye nabasanda kusungulwa I-Alliance Health Alliance (SHA) babe lihlanganyele ne-X-Hamster iwebhusayithi (Strip-Chat). Bona "I-Stripchat ihlangana ne-Health Health Alliance ukushaya ubuchopho bakho obukhathazekile be-porn-centric":

Umeluleki webhizinisi le-porn elikhokhelwe

I-Sexual Health Alliance Alliance entsha (SHA) ibhodi yokululeka kufaka uDavid Ley nabanye ababili I-RealYourBrainOnPorn.com "ochwepheshe" (UJustin Lehmiller noChris Donahue). I-RealYBOP iyiqembu le- pro-porn obala, “ochwepheshe” abazibiza ngamakhanda Nicole Prause. Leli qembu okwamanje lihlanganyela ukuphulwa komkhiqizo ongekho emthethweni nokuqhekeka iqondiswe ku-YBOP esemthethweni. Kalula nje, labo abazama ukuthulisa i-YBOP nabo bakhokhelwa ngumkhakha we-porn ukukhuthaza amabhizinisi ayo, futhi nokuqinisekisa abasebenzisi ukuthi izingosi ze-porn nezama-cam azinazinkinga (Qaphela: uNicole Prause usondele, emphakathini imboni yezimboni ze-porn njengoba ibhalwe ngokuphelele kuleli khasi).

In lesi sihloko, ULey uxosha ukunyuselwa kwakhe okuyinkimbinkimbi komkhakha we-porn:

Ukubandlulula? Ley usikhumbuza odokotela ababhemayo abadumile, kanye ne-Health health Alliance, i- Isikhungo Sogwayi.

Kukhokhelwe umlutha we-porn kanye nowobulili

Ngaphezu kwalokho, uDavid Ley ukhona ukukhokhelwa ukukhipha umlutha we-porn nobulili. Ekupheleni kwe lokhu Psychology Today iposi blog ULey uthi:

Ukudalulwa: UDavid Ley unikeze ubufakazi ngamacala asemthethweni ahlanganisa izinsolo zokuluthwa ngokocansi. "

Kuwebhusayithi entsha ka2019 uDavid Ley anikeze eyakhe nezinsizakalo ezihlinzekelwe kahle "zokusebenzisa imali":

UDavid J. Ley, Ph.D., ungudokotela wengqondo wezokwelapha kanye nomphathi oqinisekisiwe we-AASECT yokwelashwa kwezocansi, ose-Albuquerque, NM. Uhlinzeke ubufakazi bobuchwepheshe nobufakazi bezamacala ngamacala amaningi azungeze e-United States. UDkt Ley uthathwa njengesazi kwezimangalo ezikhathazayo zokuluthwa ngokocansi. Uqinisekisiwe ukuthi ungufakazi onguchwepheshe kulesi sihloko. Ufakaze ezinkantolo zombuso nakwezombusazwe.

Xhumana naye ukuze uthole isheduli yakhe yezimali futhi uhlele isikhathi sokubonisana ngentshisekelo yakho.

I-Pornhub noDavid Ley

U-Ley uphinde athole inzuzo ngokuthengisa izincwadi ezimbili eziphika umlutha wezocansi nezocansi. Kunjalo "Inkolelo-mkhuba yokulutha kocansi, ”(2012) no-“Porn Ethics for Dicks,”(2016). I-Pornhub, ephethwe yi-porn giant i-MindGeek ingenye yezinqumo ezinhlanu ezingemuva kwesembozo esisohlwini sencwadi kaLey sika-2016:

Qaphela: I-PornHub yayingu i-akhawunti yesibili ye-Twitter ukuphinda uveze i-tweet yokuqala ye-RealYBOP imemezela iwebhusayithi yayo “uchwepheshe”, iphakamisa umzamo oxhumene phakathi kwe-PornHub ne Ochwepheshe be-RealYBOP. Hewu!

Ekugcineni, uDavid Ley wenza imali nge Seminars ze-ECU, lapho athuthukisa khona umbono wokuphika umlutha 'obekwe ezincwadini zakhe ezimbili (ngokunganaki indiva amakhulukhulu ezifundo nokubaluleka kwalokhu okusha Ukuxilongwa okuphathelene nocansi okuphathelene nobulili obucashile encwadini yokuhlonza iWorld Health Organisation). U-Ley unxephezelwa ngezinkulumo zakhe eziningi ezinemibono yakhe enobandlululo nge-porn. Kulesi sethulo se-2019 u-Ley ubonakala esekela futhi egqugquzela ukusetshenziswa kwe-porn kwentsha: Ukuthuthukisa Ubungqingili Okulungile Nokusetshenziswa Kwezithombe Ezingcolile Ezingcolile Kwintsha.

Okungenhla kumane nje kuyiphuzu lika U-Prause no-Ley iceberg. Izinqumo zenkantolo kuveze ngokuphelele uNicole Prause njengomenzi wobubi, hhayi isisulu.

Ukuze uphike ngokushesha i-pseudoscience ye-naysayers 'watch's Gabe Deem's: IZIMPAWU ZANGEMPELA - Iqiniso Elingemukghwa Nokungasebenzi Kwezocansi.

Ukulutha kwezidakamizwa ze-intanethi akulona umlutha wobulili

Umlutha wobulili udinga abantu bangempela; umlutha we-porn udinga isikrini nokuxhumeka kwi-Intanethi. Iningi labafana esilibonayo laqala ku-inthanethi i-inthanethi noma engakaze ibonwe. Bangabafana abancane abahlele kabusha ubulili babo bobudala bokuya ebuntwaneni ngokuchofoza, ukusesha, i-voyeurism, amathebhu amaningi, ukusakazwa kwe-HD kanzima. Lokhu kwakudala ngaphambi kokuqabula kwabo kokuqala. Ngabe lokhu kuzwakala njengomlutha weTiger Woods-esque? Cha.

Noma iziphi izimpikiswano mayelana nokulutha kwezidakamizwa kufanele zingabandakanyi konke okushiwo ukulutha ngokocansi. Akufanele kube mayelana nokuthi "ukuziphatha okuvamile kowesilisa" kuguliswa kanjani. Kwenze nini evamile ukuziphatha ngokocansi kuguqukela ekubukeni esikrinini? Kuqale nini ukushaya indlwabu ngesandla sakho esingalawuleki ngenkathi uqhafaza kwizigcawu ngemuva kwesigcawu, usesha ukuthi "lowo" aqede? Buka inkulumo enhle enikezwe ngonyaka we-2015 Society for the Promotion of Health and Health (SASH) inkomfa yonyaka: Ukulutha Ngokweqile Akuyona Ukulutha NgokweSondo.

Ingabe ukushaya indlwabu kungabamba iqhaza kulomlutha?

Yiqiniso, kodwa ukushaya indlwabu akudingeki. Lokho kusho ukuthi ukujula njalo kwezilwane kuholela Izinguquko eziningana zobuchopho okuvimbela i-dopamine, ngakho-ke libido, izinsuku eziningana. Ngaphansi kwezimo ezijwayelekile, ukwaneliseka ngokobulili (kuchazwe ngokuhlukile ngohlobo ngalunye) kuholela ekutheni abesilisa bathathe isikhathi sabo emsebenzini wezocansi. Abasebenzisi be-porn abasuthiswe ngokocansi bangabhala ngaphezulu lezi zinqubo zokuvimbela ngokukhuphukela ocansini olwedlulele, noma bachithe isikhathi esithe xaxa bebuka. Kokubili i-goose dopamine. Ukuphusha amasiginali athi “Sengiqedile” kungaholela ekuqongeleleni kweDeltaFosB. Impela, ukudla ukukhuluphala kubanga ukuqoqwa kweDeltaFosB. Kodwa-ke, ngaphandle kokuhehwa kwe-inthanethi ye-porn, bangaki abafana abangavele bayinikeze ukuphumula? Ngaphezu kwakho konke. Ukuthola okuningi, bheka Ingabe Ukunyakaza Ngokuvamile Kungumgogodla?

Qaphela: Izingxabano eziningi mayelana nokulutha kwezocansi (ubukhona noma imiphumela) engikubonile kungena kuzo izingxabano mayelana nokushaya indlwabu. Lokhu kungabonakali futhi kudaka ngokuphelele ingxoxo. I-YBOP ixhomeke kuphela ekusetshenzisweni kwe-intanethi ye-intanethi, hhayi ngemisebenzi, inzuzo, noma imvamisa yokushaya indlwabu.

Izimpawu eziningi, imbangela eyodwa: Ubuchopho be-neuroplastiki buyashintsha

Njengoba ku-2016, ngaphezu kwengxenye yesine yabasebenzisi be-porn abahloliwe babonisa izimpawu zokusetshenziswa kocansi okunenkinga. Ngaphakathi isifundo esisodwa, (I-27.6%) yesampula enkulu ekhuluma isiFulentshi ehlolisisa ukusetshenziswa kwabo kwama-OSA njengenkinga. Kwi Isifundo se-Yale Kwabesilisa be-1298 ababebuke izithombe zobulili ezingcolile ezinyangeni ze-6 ezedlule, i-28% ithole amaphuzu ngaphezulu noma ngaphezulu kwe-cutoff ye-hypersexuality disorder. Ngakho-ke, kucace ukuthi imifantu iyavela kubasebenzisi banamuhla be-porn. Kodwa-ke, abantu bafika lapha banezimpawu eziningi ezahlukahlukene. Azihlali njalo isiqiniseko izimpawu kungenxa yokusebenzisa kwabo izithombe ezingcolile ze-porn.

Izimpawu

Ukudideka kuyaqondakala ngoba izimpawu zokusebenzisa kabi i-porn ngokweqile zibukeka zihluke kakhulu:

• Ukukhathazeka mayelana ukukhuphukela ezingcolile ezingcolile kakhulu
• Kunzima ukugcina i-erection ngenkathi ifaka ikhondomu
• Ukujula okulindile
• Ukulahlekelwa kwe-libido
• Ukungabi namandla kwamaphutha (angayithola it for porn, kodwa hhayi abalingani)
• Ukushaya indlwabu njalo, ukwaneliseka okuncane
• Uncharacteristic, ukwandisa ukukhathazeka komphakathi or ukungabi nokuzethemba
• Growing ukungasebenzi kahle kwe-erectile, ngisho ngezocansi ezingcolile.
• I-pornography ye-morphing ithanda lokho akufani nocansi (futhi kubangela I-HOCD)
• Ukungakwazi ukugxilisa ingqondo, ngokweqile ukuphumula
• Ukucindezeleka, ukukhathazeka, ingqondo yobuchopho

Kunesizathu esihle sokukholelwa ukuthi lezi zimpawu zivame ukuvela ekuguqukeni kobuchopho obuhlobene nokulutha. Uhlelo lokuvuza luqukethe izakhiwo ezithonya imizwelo, imizwa, nokusebenza kwengqondo. Ibuye ibe nezinhlaka zokuphendula ngokucindezela, uhlelo lwezinzwa oluzimele, kanye nohlelo lwe-endocrine. Isibonelo, izikhalazo eziningi ezingenhla njenge ukukhathazeka komphakathi, ukucindezeleka, isisusa esincane, ED, Futhi izinkinga zokuhlushwa, babe ixhunywe ku-dopamine ephansi ne-receptors ephansi noma eguquliwe ye-D2. Ukuze i-neurobiology yezinzuzo eziningi zangaphandle kubasebenzisi be-porn, bheka I-Porn, Ukushaya indlwabu kanye noMojo: I-Neuroscience Perspective.

"Iqalisa kabusha"

Uma ukusetshenziswa okungcolile kocansi kuyisisekelo yakho izimpawu, kudingeka buyisela ukuzwela komjikelezo wakho wokuvuza. Udinga i-wthola izindlela zokulutha ezithuthukisiwe, futhi qinisa ukulawula okuphezulu. Amadoda kumaforamu okubuyisa izithombe ezingcolile abiza le nqubo "ukuvuselela kabusha. " Indlela engcono kakhulu yokuqala kabusha ukunikeza ubuchopho bakho ekuphumeni kuzo zonke izici ukugqugquzela ngokocansi okufakelwayo-Kubandakanya i-porn, ukucabanga nge-porn, amakamelo okuxoxa, izindaba ezithandanayo, ukufakela izithombe-kuze kube yilapho libuyela emuva ukuphendula okujwayelekile.

Labo abayimilutha yezithombe zobulili ezingcolile bavame ukuthola inqubo yokuqalisa kabusha ibelula futhi ishesha lapho benciphisa kakhulu noma beqeda ukushaya indlwabu. Lokhu kugwema ukushaya indlwabu kanye ne-orgasm akuyona indlela yokuphila; kuyinto okwesikhashana indlela yokujulisa ukutakula nokunciphisa ukubuyela ku-porn. Ngokusobala, le nqubo ekuqaleni kunzima kakhulu. Ubuchopho abusakwazi ukuthembela "ekulungiseni" okunamandla kwe-dopamine (namanye ama-neurochemicals) ahlobene nokusetshenziswa kocansi okunzima.

Ngaphandle kokungafuni ukusebenzisana, ukusetshenziswa kocansi kuqinisa uxhumano lwe-nerve oluxhumanisa ukusizwa kwesikhashana kwe-porn ye-intanethi nanoma yikuphi okubangelwa ubuchopho bakho obuhlotshaniswa ne-pornography (ukuzwela). Izimbangela ezinjengokuhlala ekhaya zodwa, izithombe ezishisayo, noma ukucindezeleka nokukhathazeka, kungaba sebenzisa i-porn rut yobuchopho bakho. Indlela yodwa yokunciphisa lezi zixhumanisi ezingenakuqhathaniswa ukuyeka ukusebenzisa (ukuqinisa) ukuthi indlela yobuchopho, futhi funa imithi yakho yomzwelo kwenye indawo. Ukuqeda inganekwane ye-porn ne-porn kuholela "ku-un-wiring" futhi ekugcineni buthaka of izindlela ezithandekayo kanye nezifiso.

Ukuhlala kabusha kubantu bangempela

Enye ingxenye yenqubo yokuphinda ibuye ifake phakathi ukuchitha isikhathi nabalingani abangaba khona. Oxhumana naye othandekayo unempilo kubo bobabili abalingani futhi angakusiza ukuthi uvuselele ukuvusa kwakho abantu bangempela. Uya ocansini nini? Ngemuva kokuphuma kwesikhathi (ubude bayo buyahluka ngokuya ngezimo ezithile), abanye abantu bathola ukuthi ukuqala kabusha ucansi nomlingani wangempela kuyasiza kakhulu, inqobo nje uma (nabalingani babo) bengazami ukuphoqa ukukhishwa kuze kube yilapho kwenzeka ngokwemvelo.

Ukuqeda ukusetshenziswa kwe-porn kuvame ukuqinisa ukulawulwa kwakho okuphezulu, okuhlala endaweni yakho yokuqala (ngemuva kwebunzi lakho). Ukuhlola ubungozi, ukwenza amacebo wobubanzi obude, nokulawula ukuthinteka kungaphansi kokulawulwa kwecortex yangaphambili. Isikhathi ubuzenzisi kuvame ukusetshenziswa lapho kuchaza indlela izidakamizwa zinciphisa futhi zivimbela lezi zijikelezo zokuzithiba. Kuthatha isikhathi, nokuvumelana, ukubuyisela lezi zifunda ukuze usebenze ngokugcwele.

Khumbula: Inkululeko yakho ilele ekulinganiseni kabusha ubuchopho bakho. Ngemuva kwalokho ungakhetha ukuthi uzoyivula yini indlela yakho evusa inkanuko noma enye indlela eveza imiphumela oyithandayo. Akunakusho ukuthi, ukuqala kabusha akuqinisekisi ukuthi ungasebenzisa ngokuphepha i-porn ye-inthanethi ngokuzayo. Ubuchopho bomuntu buhlala busengozini yokwehla okuphansi kusuka kunoma yikuphi ukukhuthazeka okukhulu. Ubuchopho bakho bunendlela ye-porn eshukumisayo, engahlala ivuselelwa njalo.

Abaningi bayeke ukusebenzisa i-porn and baphinde baphila. Njalo ungakwenza.

Ukuze uthole ukuqonda okuningana kwesayensi ngemuva kokulutha kwe-porn ye-intanethi, funda lezi zihloko ngokulandelana:

• Izidakamizwa ezidakayo: 300 Vaginas = I-Dopamine: Sibhekene kalula nezihumusho ezingaphezu kokujwayelekile zemiklomelo yemvelo
• I-Porn, Inoveli kanye nomphumela we-Coolidge: Ngaphandle kwe-Coolidge Effect bekungekho i-porn ye-intanethi
• Porn Manje Futhi Manje: Siyakwamukela Brain Training: "Ingabe siyisizukulwane sokuqala sokushaya indlwabu ngesandla sobunxele?"
• Kungani kungadingeki ukuthi u-Johnny Watch Porn Uma Athanda?: Izinto zokuqeqesha ngocansi-ikakhulukazi ngesikhathi sobusha
• Kungani Ngithola I-Porn Ebaluleke Kakhulu Kunokuba Ngumlingani?: I-neuroscience yembula ukuthi i-internet porn ingaba kanjani ucansi langempela
• Ingabe Ukuthandana Ngokobulili Kungenakwenzeka ?: Isikhathi sokuhlukanisa 'ukuthambekela kwezocansi' kokuguqukayo 'kokuthandwa ngocansi'
• Ungayethemba IJohnson Wakho?: Ingabe i-internet porn yenza ubulili besilisa ngaphezu kweplastiki?
• Imiva Yezinkinga Zobunjineli be-inthanethi yamuva kuhlanganisa i-Porn: Ucwaningo lwe-Brain mayelana nokulutha kwe-inthanethi lugxila ekuqondeni olulodwa kuphela
• I-Porn, i-Pseudoscience ne-DeltaFosB (i-2013): Ungakwazi yini ukubona lezi zinkolelo ezijwayelekile ze-5 mayelana nokulutha kocansi?
• I-Other Porn Experiment: Yini engayifaka amaqembu okulawula angabonakali?
• I-Porn, Ukushaya indlwabu kanye noMojo: I-Neuroscience Perspective: Abasebenzisi be-ex-porn bavame ukubuyela emuva. Kungani?
• Abasebenzisi abasha abasha abadinga usizo olude ukuze babuyisele uMojo wabo: Ingabe ukusetshenziswa kwezithombe eziphuthumayo ezithinta isisindo sezinsana ezithinta isondo?
• Umlutha Wezocansi Akuwona Umlutha Wocansi- Futhi Kungani Kubalulekile
• Tshisa Amabhuku Wakho Okubhala: Amadokhumenti Alula kabusha Ukulutha Kokuziphatha KwezicansiI-American Society of Addiction Medicine ikhipha ukushanela kwabo incazelo entsha yokulutha umlutha kanye nama-FAQ's.