Izibuyekezo: Ucwaningo oluningi luxhumanisa ukusetshenziswa kobulili emiphumeleni empofu yokucabangela. Bona lolu hlu: Izifundo ezixhumanisa ukusetshenziswa kocansi nezimpofu ezingokwengqondo-ezingokomzwelo nemiphumela empofu yokuqonda. Izifundo zibika ukusebenza komsebenzi oyisimungulu (ukungazenzisi) noma umsebenzi owenziwe ngokuzithandela kubantu abasebenzisa i-porn / izidakamizwa zocansi: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16. (Bheka futhi lokhu kuhlaziya kwe-meta ka-2019: Ukushoda kwengqondo ekusebenzeni okuyinselele kwe-inthanethi: ukuhlaziywa kwe-meta kwezifundo ezingama-40.)
2021 - Ukubuyekezwa kwezifundo zocansi ezihlola "izinqubo" ze-4 neuro-psychological eziguqulwe kuzo zonke izinhlobo zokulutha: i-1- ukunakekelwa kokunaka 2- ukulawula okuvimbelayo 3- inkumbulo esebenzayo 4-ukwenza izinqumo sciencedirect.com/science/articl Imiphumela: Zonke izinqubo ze-4 zashintshwa kubasebenzisi be-porn abacindezelayo.
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Ucwaningo luthola izithombe ezingcolile zinciphisa umsebenzi wokuqonda
Ukuvezwa kwezingane zakudala kwezingane ezincane ezitholakala ku-intanethi: Ubudlelwane bokushicilela isikhathi, ukufunwa kwezinzwa nokusebenza kwezemfundo Lesi sifundo esingavamile sesikhathi eside (ngaphezu kwenyanga eyisithupha) sikhombisa ukuthi ukusetshenziswa kocansi kunciphisa ukusebenza kwezemfundo.
Kwesinye isifundo, ososayensi baseJalimane bathole lokho I-eerotica ye-Inthanethi inganciphisa imemori yokusebenza. Imemori yokusebenza yikhono lokugcina ulwazi engqondweni ngenkathi ulusebenzisa ukuqedela umsebenzi noma ukubhekana nenselelo. Isibonelo, kungamandla wokuguqula imininingwane eminingana njengoba wenza inkinga yezibalo noma ugcine izinhlamvu ziqonde njengoba ufunda indaba. Kukusiza ukuthi ubambe umgomo wakho engqondweni, umelane nokuphazamiseka futhi uvimbele ukukhetha okungacabangi, ngakho-ke kubalulekile ekufundeni nasekuhleleni. Ukuthola okuqhubekayo kocwaningo ukuthi izinkomba ezihlobene nokulutha umlutha zivimbela inkumbulo yokusebenza. Kuyathakazelisa ukuthi izidakwa ezithathe inyanga eyodwa ziqeqeshelwa ukwenza ngcono inkumbulo yokusebenza zabona ukwehla kokudla utshwala nezikolo ezingcono kwimemori yokusebenza. Ngamanye amagama, ukwenza ngcono inkumbulo yokusebenza kubonakala qinisekisa ukulawula umfutho.
Ekuhlolweni kwezithombe zocansi, abantu abangama-28 abaphilile benza imisebenzi yenkumbulo yokusebenza besebenzisa amasethi wezithombe ezi-4 ahlukene, esinye sazo kwakuyizithombe zocansi. Ababambiqhaza baphinde balinganisa izithombe zobulili ezingcolile maqondana nokuvuka kocansi nokukhuthaza indlwabu ngaphambi nangemva kwalokho, ukwethula isithombe sezithombe zocansi. Imiphumela ibonise ukuthi imemori yokusebenza ibimbi kakhulu ngesikhathi sokubukwa kocansi nokuthi ukuvusa okukhulu kukhulise ukwehla. (Okuningi ukuhlaziywa kwabaphenyi ngezansi.)
Ngakho-ke, ngabe nonke nizosethwa uma nje uvale amathebhu we-porn ngenkathi wenza i-algebra? Kuyisiqalo esihle, kepha qhubeka ufunde.
I-Porn kanye nomthelela wesikhathi eside ekugxilweni
Ucwaningo olwenziwe ngenhla lungalinganisanga imiphumela yokusetshenziswa kwe-short-term eerotica. Kodwa-ke, izidakamizwa zezokwelapha ziye zabonisa ngokuphindaphindiwe ukuthi umlutha we-inthanethi uveza izinkumbulo ezihlala njalo nezinkinga zokugxila kwabanye abasebenzisi.
Uma kubhekwa ukuthuthuka okusheshayo abanye abasebenzisi abavame ukukubona ngemuva kokuyeka izithombe zobulili ezingcolile, kubonakala sengathi umuntu akudingeki abe ngumlutha wokuthinteka kabi.
Ngaphambi kokuthi sihlaziye ucwaningo olufanele, ake sicabangele ukuthi yini abasebenzisi bakudala ababikayo mayelana nezinguquko zangemva kocansi ekugxileni. (Imibiko eminingi ongayenza ingatholakala ekugcineni kwalokhu okuthunyelwe.):
- “Lokhu kungahle kungahlangani nakho kodwa selokhu ngiyekile ukucabanga kwami nomqondo wami usubukhali kakhulu. Njengoba ngishilo ngenhla ngabhalisela amakilasi asekolishi aku-inthanethi ngakhahlela kanzima kulezi zifundo. Ikhono lami lokugcina ulwazi linamandla izikhathi eziningi futhi ngikwazi ukugxila kangcono kakhulu. ”
- “Ngibonile ukuthi ngingagcina imininingwane yezithombe kangcono kakhulu kunokuqalisa kabusha. Ngayithola ngengozi lapho ngibheka umdwebo osencwadini yombhalo futhi ngabona ukuthi angidingi ukusibuka futhi njengoba ngangisasikhumbula kahle isithombe. Ngikhumbula ubuso kangcono. ”
- “Ngiyakwazi ukuthola umsebenzi omningi owenziwayo emsebenzini wami nakubhizinisi lami eliyitoho. Ngikwazi ukugxila isikhathi eside. ”
- "Ngiye ngazizwa ngithuthukiswa kakhulu ekukhunjweni kwami ngenkathi ngiqala kabusha [ukungaziboni ukushaya indlwabu kuyi-porn]. Nginomuzwa wokuthi ngishintshiwe ngengqondo futhi ngethula okokuqala empilweni yami. Manje sengine-atteisikhathi se-ntion. Ngizizwa sengathi eminyakeni eyishumi eyedlule bengingakwazi ukugxila kokunye futhi angikhumbuli lutho. ”
- “[Usuku 68] Ngizwa sengathi ubuchopho bami buyaphola. Ngenkathi ngiqala le boot kabusha, ngibhale lezi zimpawu ezilandelayo engizizwe sengathi nginesisindo emahlombe ami:
- ukungabi nesisusa
- ukucasuka
- ubuchopho bobuchopho
- ukungakwazi ukugxila
- ukushintsha kwemizwelo
- ukukhathazeka komphakathi
- Namuhla, Ngiyaziqhenya ngokusho lapha ukuthi angisahlushwa enye yalezi zimpawu. Imizwelo yami “iqinile” kakhulu. Abantu baqala ukuqaphela. Ukukhathazeka KUPHELE. Ukuhlushwa kwami kucace bha; ugqozi lwami lokuphila luphakeme kakhulu. ”
Ukwenza ngcono ukuhlushwa nokukhumbula kungenye yezinzuzo ezilandelwayo ezilandelwa kakhulu, futhi zingachazwa ngokuguqulwa kokushintsha kobuchopho obuhlobene nokulutha. (Ezinye izinzuzo ezibikwe njalo emva kokuyeka izithombe eziphakeme kakhulu ezingcolile zinciphisa ukukhathazeka komphakathi nokucindezeleka, ukusebenza ngcono kocansi, ukukhanga okukhulu kwabalingani bangempela, ukubona abalingani abangabalingani njengabantu abasebenzisa ubulili, futhi babuyele ekuthandweni kobulili ngaphambilini.)
Yini ososayensi abathi?
Izazi ze-Neuroscientists zishintshile izinguquko zobuchopho ezihlobene nalokho okungazimele ezingabangela ukukhubazeka kwengqondo, njengokunciphisa indaba eluhlaza ku i-cortex yangaphambili futhi ayihlehlisiwe indaba emhlophe. Akumangalisi ukuthi, izifundo zobuchopho bonisa ukuthi izilonda ze-inthanethi zihlukunyezwa ukulawulwa okungavinjelwe ukuvimbela futhi ukunyuka okukhulu. (Qaphela ukuthi ngenkathi ezinye zezinhlelo zokulutha izidakamizwa ze-Intanethi zixoxwa kulesi sigaba Faka ukusetshenziswa kwe-eerotica ku-intanethi, akekho okuyihlukanisa-ngokungafani nokuhlolwa kwenkumbulo okusebenza okuyihloko yalokhu okuthunyelwe.)
Ucwaningo lwesibindi kuma-addicts e-intanethi futhi wembula enye inguquko engadala ukugxila: okulinganisa ukwehla ekudaleni i-dopamine. I-Dopamine iyinhloko yokugxila, ukugxila, ukugqugquzela nokubunjwa kwememori, nokubonakaliswa okuphansi kwe-dopamine kuhlotshaniswa kakhulu imemori engasebenzi kahle (izinkawu futhi) futhi ADHD.
Kubukeka sengathi ukunganakwa (nakho okonakalisa inkumbulo) kubangelwa ukuntuleka kwesisusa (kunciphise ama-D2 dopamine receptors). Imisebenzi ibonakala iyisicefe noma ayithandisi. Ukwehla kwesiginali ye-dopamine kumjikelezo womvuzo wobuchopho luphawu lwe konke izidakamizwa.
Abacwaningi balinganisa abathengisi be-dopamine kubantu abanokulutha kwe-inthanethi bathi:
Ukuhlanganiswa, le miphumela iphakamisa ukuthi i-IAD [i-Internet addiction disorder] ingabangela umonakalo omkhulu ebuchosheni kanye nokutholakala kwe-neuroimaging kufakazela ukuthi i-IAD ihlotshaniswa nezidakamizwa ohlelweni lwezobuchopho be-dopaminergic. Izinto esizifunayo nazo zisekela isimangalo sokuthi i-IAD ingabelana ngokungafani kahle kwe-neurobiological nezinye izifo zokulutha.
Ucwaningo lwe-Inthanethi olumayelana nokulutha kwezidakamizwa (okungukuthi, izifundo ngaphandle kokucabanga kobuchopho) ziye zathola inkumbulo yokusebenza enciphile, ukucutshungulwa kolwazi olubi futhi ukulawulwa kokulawula okungafanelekile. Imiphumela yabo iphinde ihambisane neziphumo ze-ADD / ADHD.
Ubufakazi obubaluleke kunazo zonke bungase buvele esicwaningweni esisodwa, esilandelayo alulame Ukulutha kwe-intanethi. Ama-brain scans akhombisa ukuguqulwa kokuguqulwa kobuchopho nokusebenza okungcono kwengqondo. Kusho okukodwa iqembu labacwaningi:
Ngemuva kokwelashwa, kuwo wonke amaqembu, amaphuzu e- [Addiction Internet] ancishiswe kakhulu… futhi inqwaba yamandla ememori yesikhashana esifushane nobude bememori besikhashana bukhuphuke kakhulu.
Ngamanye amazwi, mhlawumbe isu elide lesikhathi eside libizwa kuphela kunokuvala amathebhu we-porn ngenkathi wenza umsebenzi wesikole.
Ama-Cues, Ukuthanda nokulutha
Abacwaningi baklanyelwe ukufundiswa kwamanje okusebenzayo ngoba abanye abasebenzisi bezithombe zobulili ezingcolile babika izinkinga ngesikhathi sokusebenzisa i-Internet noma emva kokusebenzisa i-Internet, njengokunganaki noma ukukhohlwa imithwalo yemithwalo yemfanelo, abaqashiwe abaqashiwe nokulahlekelwa ukulala, okuholela emiphumeleni emibi. Ososayensi baqaphela ukuthi ukutholakala kwabo kungase kubonise izindlela zokucabangela eziholela ekulahlekelweni kokulawula ukusetshenziswa kwe-porn inthanethi:
Ukusebenza okuphezulu kwabahlanganyeli bezocansi kwi-Intanethi kungancishiswa ngenkathi benza ucansi lwe-Intanethi, ngoba [inkumbulo yokusebenza] kuyinto edingekayo nebalulekile yokuziphatha okuqondiswe emgomweni. … Umuntu angaphikisana nokuthi uma ukunaka kwezihloko ezenzweni zocansi nokuvuswa kocansi okulandelayo kuthikameza ukusebenza okuphezulu nokuthatha izinqumo, kungenzeka ukuthi bangabe besakwazi ukuqapha nokulawula ukusetshenziswa kwabo kocansi kwi-Intanethi.
Abacwaningi bagcizelela lokho ukuvusa okuzithobayo ngenkathi kubukela i-porn yiyona ndlela eyinhloko yezinkinga ezivela ocansini ye-intanethi (ngokungafani nesikhathi esichithwa ukubukela nezinye izici ezihlukahlukene). Ososayensi baqaphele ukufana kwezidakamizwa ezidakamizwa, okubhekiswe kuzo izidakamizwa ezihlobene nokulutha izidakamizwa eziholela ekunakekelweni okunamandla, ukufunwa okuphezulu kanye nokwanda okukhuphuka kokubuyela emuva. Bahlongoza ukuthi isidingo esinamandla sokushaya indlwabu ekuphenduleni izithombe zobulili ezingcolile singase sibonise izifiso ezingaphansi futhi sibonise ukuthi kukhona ukulutha.
Ngamafuphi, abasebenzisi be-porn abashiya i-porn bese bebona ukuthuthuka ekugxileni nasenkumbulweni abacabangi lokho kuthuthukiswa. Ubufakazi bukhombisa ukuthi ukuthuthuka kwehlela ekuguqulweni kwezinguquko ezihlobene nokulutha kobuchopho.
Uma udinga ukuhleka: Isikhathi Engangiyiphinda kabili i-IQ yami (umdali kaDilbert)
Imibiko engaphezulu yokuzibandakanya ehambisana nokusetshenziswa kocansi nokuxhunywa kwi-Inthanethi:
“Ngicabanga ukuthi senginosuku lweshumi nantathu noma manje. Ngizizwa ngigxile kakhulu futhi ngikwazi ukugxila kangcono kunokujwayelekile. Ngibheka iso lapho ngikhuluma nabantu, futhi ukuzijabulisa ngizizwa ngizinze kakhudlwana. Ngicabanga ukuthi izwi lami lijulile futhi lizwakala lingakhathazeki futhi licace kakhudlwana. ”
"Ngenkathi ngisebenzisa [i-porn e-Inthanethi] ngangithanda le nkungu yobuchopho noma umuzwa oqhubekayo we-hungover, okwakwenza kube nzima kimi ukugxila, ukukhuluma nabantu noma ukwenza nje imisebenzi yami yansuku zonke. Ngemuva kwezinsuku ezingu-7-10 lo muzwa wahamba. Ingqondo yami yacaca, imicabango yalawuleka kalula, ngase ngikhululeka ngokwengeziwe. ”
“Inkumbulo yami isithuthukile. Nginamaphupho acacile. Ingxoxo kulula. Ngizizwa ngilambile futhi (ngokomfanekiso). ”
Sekuyizinsuku ezingu-9 kusukela ngibheka izithombe zobulili ezingcolile, ukushaya indlwabu kanye ne-orgasm. Ayikho i-pmo kimi. Angikholwa ukuthi ikhanda lami lizizwa licacile kanjani. Lo msindo omhlophe, imfuhlumfuhlu, isidingo, ebesihlala njalo KuThe Fringe yemicabango yami sesivele sehle kakhulu. https://www.reddit.com/r/
I-NoFap / imibono / 5myg1d / 9_days_ my_mental_health_has_ ngokuphawulekayo_kuvunyelwe /
“Ngizizwa ngilawula kakhulu futhi nginokuthula manje. Izinto zingihambela kahle manje (ngokwezinkinga zami zezezimali njll). Ikhono lami lokugxila nokucabanga ngokunengqondo likhuphuke ngaphandle kwenkungu. ”
“Njengamanje nginezinsuku eziyi-14 futhi kulula ukuhamba manje. Izinzuzo engiziqaphele ukukhushulwa okukhulu nokugxila kukhuphuke kakhulu. ”
I-cognition engcono- Angizange ngiqaphele nokuthi i-porn ibuthinte kangakanani ubuchopho bami ngaze ngathola ama-4 c kokubhalwe phansi futhi ngaphelelwa uthando lokufunda ngoba ukukhuthazeka kwami kobuhlakani kwakungasekho. Ikholeji akulula kakhulu, ikakhulukazi ngobuchwepheshe bezobuchwepheshe, kepha ngalwa kanzima kakhulu ukuthi owami wangempela kufanele abe nami. Kepha ngemuva kokujoyina i-nofap, le semester yasentwasahlobo yize ibinzima kakhulu (isemester yokugcina, amakilasi ayi-7), ngisebenze kahle kakhulu futhi sengibuyile ohlwini lwomphathi ngayo yonke i-As ne-B + s. Ingqondo yami icace kakhulu, ngikwazi ukucabanga futhi ngihlale ngikhuthazekile noma ngabe into ayisebenzi okokuqala. Ngisuke ekubeni ngumfundi odonsa kanzima ngaya kumuntu wonke umuntu afuna ukusebenzisana naye. O futhi ngithweswe iziqu ngesonto eledlule! Izinsuku ze-100 !!!!
“Kuyasangana, kodwa ngaphambi kokuthi ngibe ne-PMO nsuku zonke, ukwenza amasethi ezinkinga ze-Accounting emakilasini ami e-Accounting kungaba umsebenzi wangempela, kube nzima ukube bengikwazi ukuwaqala. Njengoba sengiqalile ukwakha imicu emincane lapha nalaphaya (eyokugcina ende kunazo zonke kimi) sekuqala ukuzizwa kahle ukwenza izabelo zami zekilasi. Ngizizwa nginengcindezi yokwenza, ukuhlehlisa izinto kunomuzwa ojulile, kungiphoqa ukuthi ngiqale. Ngaphambi kokuthi ngizwe ingcindezi yokuqala. Ngiqala ukuzizwa ngikhululekile njengoba ngisebenza kuzo, kuhle kakhulu lapho ngiqeda isabelo. Yize ngaphambili ngangingezwa lutho, ngingenamuzwa wokufeza okuthile, ngiba ndikindiki uma ngifeze isabelo. ”
“Ezinye izinzuzo engizitholile: Ngiyaxhumana nabantu, ngiyakwazi ukugcina futhi ngikhumbule imininingwane kangcono kakhulu. Ngikhumbula kangcono imicimbi empilweni yami edlule. Angicasuki, futhi ngigxile kakhulu. Ngikwazi ukwenza imisebenzi ngokushesha okukhulu. ”
“Olunye ushintsho oluphawuleka kakhulu ukuvama kwephupho noma ukukhumbula amaphupho. Ngiye ngaba, futhi ngakhumbula, amaphupho amaningi kunanini ngaphambili kusukela ukuyeka izithombe zobulili ezingcolile. Angazi ukuthi kuyini. Mhlawumbe ubuchopho bami babukhathele izithombe ezingcolile ngaphambi kokulala futhi ngingenawo amandla okuphupha noma okuthize. ”
"Izinsuku eziyi-14 - iyangimangaza indlela engiyikhumbula ngayo yonke le mininingwane ngaye, kanti phambilini bengizobheka ama-boobs amantombazane, futhi ukube abengewona awomgunyathi bengingenandaba."
“Nginikezwe i-adderall iminyaka. Ngiqaphele ukuthi lapho ngisebusweni obuhle ingqondo yami kanye nezifiso zami kwakuse-adderall "yemvelo" noma ngabe angikuthathi. Iyafika idlule kodwa ngizizwa ngikhuthazekile, ngicubungula ulwazi ngokushesha, futhi ngithole ukubekezelelana okuphezulu komsebenzi wezwe. Ngifundile kule subreddit ukuthi abantu abaningi bathole i-adderall benza i-nofap futhi ngijabule kakhulu ngethuba lami lokwenza okufanayo. ”
"Ngithole ukuthi amagama ami abuyele ezingeni engikhumbula ukuthi laliyilo eminyakeni eyedlule."
Ngingumfundi wobunjiniyela wes sophomore futhi kunalokho ngibe nesikhathi esinzima ekilasini njengomuntu osanda kuqala ngokugxila kanye nokukwazi ukuhlala ngikhuthazekile ezabelweni zami.
Ngiqale i-PMO ku-13 futhi bengingumfundi omuhle ngaphambili futhi ikakhulukazi Njengesikole kuze kube maphakathi nesikole esiphakeme. Ngangineminyaka engu-16 futhi ngangisenendaba. Ngangifeyila amakilasi futhi bengingakwazi ukuphuma lapho. Ngingene ekolishi ngisenenani elifanele lezikolo ezinhle zokuhlolwa, futhi ngisaqhubeka nenkinga nge-PMO ngineminyaka engu-20.
Ngizoba nenkinga ngokufinyelela i-orgasm nanoma iyiphi intombazane enganginayo. Manje senginentombi futhi nakanjani sikwazile ukuthola inkinga kusenesikhathi. Ngakho-ke sobabili savumelana ukugwema noma yini yezocansi futhi asinazo izithombe zobulili ezingcolile isikhathi esithile ukuguqula imiphumela kulezi zinto.
Kusukela namhlanje ngisesikhathini se-16, ngishaye kancane iphuzu lokusangana kusuka ekutheni ngibe yisilima kanjani eminyakeni eyi-7 eyedlule. Kuyamangaza ukuthi izinto zicace bha manje ekilasini. Ngibona sengathi ngingaxazulula zonke izinkinga ezinkulumweni zami kalula. Nginesikhathi esithe xaxa sokutadisha futhi ngisebenzisa isikhathi esiningi ukuze ngizuze ukucwaninga ezinye izinto ezingithandayo. Inkungu yami yengqondo yayiqala ukuba yinkinga enkulu njengoba ngangikhula futhi ngivame kakhulu nge-porn. Manje sengibona kahle kakhulu lokho umhlaba ongakunikeza. Inkungu yengqondo iphuma kunjiniyela
“Ngingenza ezinye izinto. Ngizizwa ezinye izinto. Ngifuna futhi ngifisa ezinye izinto. Angisafuni njalo ukulungiswa kwami okulandelayo. Izithombe zobulili ezingcolile azinawo amandla ababenawo ngaphezu kwami, futhi angiyena ibhola lokukhanuka usuku lonke. Sengiqala ukuba nengqondo enokugxila ekucabangeni ngezinye izinto ngaphandle kocansi. ”
“Omunye umphumela: ukubhala kwami sekuthuthuke kakhulu. Angiqondile ukubhala ngesandla (noma lokho kube ngcono futhi). Ngiqonde ukukhetha amagama, ukwakheka kwemisho, njll. Ngonyaka wami wokuqala wesikole esathweswa iziqu (engisanda kuqeda ngaso), ukubhala kwakuwumsebenzi wangempela. Manje, ngemuva kwe-no-porn, kuyintokozo. Kulula futhi kumahhala. Nginamagama amaningi enginawo, mhlawumbe ngenxa yokuthi inkumbulo yami yathuthuka ngokujwayelekile. ”
Izinsuku ze-90: -Ukukhathazeka okuncane -Isiyalo esikhulu -Inkumbulo ejulile nokugxila -Ukuya ocansini okuhamba phambili nentombazane yami -Ukufakaza okucacile -Ukwahlulelwa kwesinqumo.
"[Amaviki ayisithupha] Ukugxila kwami, umzamo wami, ukunaka kwami imininingwane, inkumbulo yami, ukukhumbula kwami, kanye nekhono lami kwezenhlalo konke sekuthuthukile."
"Ngesikhathi ngiqala ukusebenzisa i-porn eminyakeni embalwa eyedlule, inkumbulo yami yaqala ukuba nenkungu. Impilo yami yonke kusukela lapho yayibukeka njengebhulogi elingaziwa. Manje, izinyanga ezimbalwa zilulame, izinkumbulo ezedlule ziza kimi. Ekuqaleni, ngangingakholwa ukuthi zaze zenzeka ngoba zijabule kakhulu futhi azinankinga. Kodwa ekugcineni, ngemuva kokukhungatheka ngalokhu isikhathi eside, ngizizwa sengathi lokhu kuyimpilo yami, futhi lezo zinkumbulo ezijabulisayo zingokoqobo. Kade ngilwa nobunzima ukuzwa noma yikuphi ukuxhumana nempilo yami eyedlule nezenzo zami. Manje ukuthi okwedlule kwami kubuyela kimi, futhi konke kuzwakala kukwesaba. Futhi, amaphupho. Ngisho namaphupho enzeka ezinyangeni ezedlule ayabuya kimi, futhi futhi kuyajabulisa impela. ”
"Engikuqaphelile kimi ukuthi ukuyeka [izithombe ezingcolile] kuthuthukise kakhulu inkumbulo yami. Into ethokozisayo, engingazange ngiyazi kuze kube manje, ukuthi ushukela wami wegazi ubuzinzile kakhulu njengoba bengingakaze ngibe nama-orgasms. Kukhona ukuxhumana phakathi kwememori ne-glucose ephezulu ebuchosheni noma phansi. Angikaze ngicabange ukuthi bezinze kangakanani kusukela NO ukushaya indlwabu ku-porn. Mhlawumbe i-dopamine inomthelela endleleni ubuchopho obucubungula ngayo ushukela. ”
“Amaviki amathathu - Imemori yami ingcono kakhulu. Anginazo lezo zikhathi zobuchopho njengoba ngangivame ukwenza. Manje izinto ziza kimi kalula, okuyinto enhle. ”
I-semester yami ye-semester icishe ihambisane ngqo namaphethini wami wokukhula. Iningi le-PMO = ukulala nokuqaqa ikilasi. Angikaze ngiyibone inkinga kuze kube manje
“Nginamandla amaningi kunakuqala, ngidonsile njengesihogo kodwa ngiyakwazi ukukulawula. Inkumbulo yami isibe ngcono. Futhi senginaye lowo muntu wezenhlalo, owake wahlala kimi, emuva. Ngibuyiselwe intelezi yami futhi kufanelekile ukungalali ebusuku neminithi ekhungathekileyo engiyichithile ukulwa nalomlutha. ”” [Umbiko wezinsuku ezingama-90] Ingqondo ehlanzekile. Ingqondo yami yayingakaze icace ngokwengeziwe empilweni yami phakathi kwalezi zinyanga ezintathu. Ukuntuleka kokukhula kwezithombe zobulili ezingcolile nakwezocansi kuyakunika isikhathi esiningi sokucabanga ngempilo yakho futhi kubeka yonke into ngendlela efanele. ”
Ngakho-ke ngithathe imibuzo eyi-100 yezibalo namuhla (iMat 7-12 into yokuqinisekisa uthisha) futhi ngenkathi kungesona isivivinyo esinzima kunazo zonke empilweni yami, kungenzeka ukuthi kwaba phezulu 5 ngenxa yakho konke okuqukethwe. Futhi bekukhathaza (amahora we-4.5) kepha ngikwazile ukugxila sonke isikhathi, ngaphandle kokukhathazeka, futhi ngaphuma ngokuzethemba ngazi ukuthi ngenze kahle. Lokhu bekungenalo noma yiluphi uhlobo lokufunda kanzima (njengamanje ngifundisa izibalo ngakho-ke ngivele ngibe nohlobo lwamaphiko).
Lokhu bekungeke kwenzeke lokhu ngaphandle kweNoFap. Ekolishi, indlela kuphela engenza ngayo amamaki amahle kwakuwukuziqhenya ngokwezinto engazi ukuthi kuzoba ukuhlolwa. Usuku 28 - ubufakazi bokugxila okungcono
"Izinto engiziqaphelile: ukwehla kokukhathazeka, ukushintsha kwemizwelo engatheni, ukuzijabulisa ngokwengeziwe kwabantu, ukuzethemba okukhulu, amabhola amaningi uma kukhulunywa ngamantombazane, ngikhuthaza ukuzithuthukisa, ukugxilisa ingqondo kangcono, ukukhuluma kahle, amahlaya amahle: amahlaya amabi ukuthuthukiswa kwesilinganiso, uthola umqondo . ” "(Usuku lwe-15) - Isimo Sengqondo Esiqondile
- - Ukugqugquzela ukwenza imisebenzi yansuku zonke (futhi uyenze ngokushesha)
- - Inkumbulo ebukhali
- - Ikhiqiza ngokwengeziwe
- - Ukudala okuningi
- - Isifiso sokuthatha nokwamukela imithwalo yemfanelo
- - Ikhanda elicacile
- - Ikhono elingcono lokubona izinyathelo ezidingekayo ukufinyelela umgomo wokugcina nokwenza lezo zinyathelo
- - UKUQINISEKA KOKUQINISEKA, futhi kukhuphuke njalo
- - Ukujabulela impilo
- - More samanje / unake ezingxoxweni nabanye
- - Wit esheshayo, ukuthola konke ezihlekisayo
- - Isifiso esikhulu sokuhlangana nabanye ”
“IMemory - ibihlale inesilungile - kodwa ukuyeka isikole sikubeke ophahleni. Ngingangena egumbini labantu abangu-15 ngifunde + ukukhumbula ikakhulukazi zonke izinombolo zabo zocingo ngaphansi kwemizuzu emihlanu. I-GPA 5. Ukukhathazeka kwezenhlalo nokucabanga okungalungile kwe-BS —-> kuphume nodoti. ”
Ingabe ukusetshenziswa komshini kwabafundi ekhaya kuyahambisana nokusebenza kwezibalo esikoleni?
“Ikakhulukazi, ukubuka amafilimu asabisayo, okwenziwayo, noma ezithombe zobulili ezingcolile kwakuhlotshaniswa kakhulu nokubi kwekhono lezibalo labafundi, kanti ukubukela izindaba kuthelevishini kwakungahlobene nezinga lokudlala kwabafundi.”
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