QALA LAPHA: Ukukhubazeka ngokocansi okubangelwa ucansi

PIED

I-YBOP iphakamisa ukuthi ubona ochwepheshe bezokwelapha abanekhono ukulawula izinkinga ezingokwengqondo, ukukhubazeka kokudla, ukungalingani kwe-hormonal, noma izimbangela eziphilayo.

  1. Ukungasebenzi Kwe-Erectile (2014) eyenziwe ngocansi, nge-YBOP
  2. Uma ungakabikho, bukela le vidiyo nguGabe Deem: I-Basics Of Rebooting
  3. Ividiyo - Imisisekelo Eyisisekelo Yokubuyiswa Kwe-PIED nguNowa Church
  4. Buka le bhulogi yevidiyo ye-13: I-Porn-Yenzelwe i-ED Yenza kabusha i-Advice Vlog: Gabe Deem (Izinyanga ezingu-9 zokulala nocansi, izinyanga ze-15 ukuthola ukulungiswa ngithinta kuphela ngedwa)
  5. Ividiyo yemizuzu emi-3 - "Ingabe I-Porn Yenze Ukungasebenzi Kwami Kwe-Erectile? HLOLA! ” (by Mbuyiseni Ndlozi).
  6. Kufanele ufunde futhi Ukubuyiselwa kabusha okuyisisekelo.
  7. Ochwepheshe abaningi bayasiqaphela lesi simo sakamuva. Bona - Ochwepheshe abaqaphela ukuhlukunyezwa kobulili okubangelwa ucansi, okufaka phakathi i-PIED equkethe izifundo, izindatshana, okuthunyelwe kwebhulogi, nezingxoxo zomsakazo ne-TV.
  8. Ukubuyekezwa kontanga kwezincwadi - Ingabe Izithombe Zobulili Ezingcolile Zase-Internet Zibangela Ukuhlukunyezwa Ngokocansi? Ukubukezwa Ngemibiko Yomtholampilo (2016)

ISIHLOKO ESIKHULU

Ingabe ungumsebenzisi wezithombe eziphuthumayo othuthukisa ukungasebenzi kahle kwe-erectile? Kungase kube nokuxhumana phakathi kokubili. Lapho siqala ukuhlaziya amadoda ekuphulukeleni ekusebenziseni kwe-erectile okubangelwa ucansi, sabona amaphethini amabili okuthola kabusha:

  1. Amadoda ambalwa avuselela esikhathini esifushane: mayelana namasonto e-2-3. Mhlawumbe i-ED ingenxa yesimo sengqondo sobulili esincane esilandelayo nokuqhutshwa kwendawo yokuya ocansini ye-intanethi. Mhlawumbe amazinga aphezulu ekushaya indlwabu (okukhishwe yi-porn), adlala indima.
  2. Iningi lamantombazane esasihlangabezane nawo adinga kuphela izinyanga ezingu-2-3 ngokugcwele alulame.

Cishe ngo-2011 - 2012 izinto zaqala ukushintsha. Yilapho amadoda aneminyaka engamashumi amabili, akhule esebenzisa i-inthanethi ye-porn, abika ukuthi adinga izinyanga ezimbalwa ukuze alulame ngokuphelele. Abanye badinga kuze kube unyaka ukuthola kabusha ukusebenza okujwayelekile kwe-erectile. Abambalwa badinga isikhathi eside.

Sikholelwa ukuthi ukufika kwezingcingo ze-porn tube ngasekupheleni kwe-2006, kungenzeka ukuthi kwakuyishintsho semidlalo. Echaza ukuthi yiziphi izinsizwa ezazibika kumaforamu, Ucwaningo oluhlola ubulili besilisa kusukela ku-2010 baye babika amazinga omlando we-dysfunction erectile, namazinga amasha wesishayo esisha: i-libido ephansi.

Ukuhoxiswa

Iningi “ama-rebooters ende”Uhlangabezana nezimpawu ezahlukahlukene zokuhoxa, kufaka phakathi isitayela esesabekayo. Kungenzeka ukuthi amadoda akuleli qembu abe nakho izinguquko ezihlobene nomlutha ukuthi ukunciphisa ukuvuselelwa kwezikhungo zokwakhiwa kobuchopho. Ngaphandle kokungabaza, isimo socansi yindlela yesibili ephethe i-PIED, ikakhulukazi phakathi kwabafana abasha ngubani waqala ekuqaleni kwe-inthanethi ye-porn.

Amadoda amaningi akakwazi ukukholelwa lokho I-porn ye-intanethi ibangele i-ED yabo—Kuze kube yilapho beyeka ukuyisebenzisa futhi belulama ngokuphelele. Esikhundleni salokho, abesilisa bavame ukuthatha i-ED yabo nomlingani ocansini kubangelwa ukukhathazeka, i-testosterone ephansi, iqiniso lokuthi umuntu akayona "uhlobo" lwabo, noma izinto zokuphila ezinjengokubhema noma ukungadli kahle. Uma ungaphansi kweminyaka engama-40, hhayi ngemithi ethile, futhi ungenaso isimo esibucayi sezokwelapha noma esingokwengqondo, i-ED yakho ekopishayo icishe ibangelwe ukukhathazeka kokusebenza noma i-porn ye-Intanethi — noma inhlanganisela yalokhu okubili.

Qaphela: Sisebenzisa leli gama ukuhlukumeza ngokocansi okubangelwa ucansi ngoba izinkinga zokusebenza ezihlobene nocansi zihlanganisa okuningi kakhulu kune-ED kuphela (bheka uhlu olungezansi). Nokho, ukungasebenzi kahle kwe-erectile sekuvele njengegama elivame kakhulu ne-PIED njengegama elimnandi.

Ukubuza ukuthi yakho Inkinga ihlobene ne-pornography?

Ilungu leforamu: Kungani abantu bengazi nge-PIED? Kunezikhangiso zamaphilisi we-boner kuwo wonke amakhasi kuwo wonke amawebhusayithi we-porn. Inkampani ye-porn izuza kukho konke ukuchofoza okwenzayo endleleni yokwephula i-dick yakho (futhi bayazi ukuthi wephula udokotela wakho, ngakho-ke yonke imikhangiso yamaphilisi we-boner yonke indawo) bese bezuza ngokuchofoza iphilisi lakho le-boner. KunjengoFiliphu Morris, ngenkathi uzuza ngama-oda akho kagwayi aku-inthanethi, unezikhangiso zemithi yokwelashwa kwezifo zamaphaphu kanye nezifo zamaphaphu kuwo wonke amakhasi afanayo okuthengisela osikilidi, bese uzuza futhi ngokukhipha okuchofoza egameni amaphaphu akho onakalisiwe.

Isivivinyo esilula

Ingqangi yokuqala yeseluleko kuwukuthi bheka udokotela omuhle ukulawula noma yikuphi ukungajwayelekile kwezokwelapha. Uma wenze kanjalo, zama lokhu kuhlolwa okulula. Kuzosiza ukuhlukanisa phakathi i-porn-eyenziwe i-ED futhi ukusebenza ukukhathazeka-okubangelwa ED (ukuxilongwa okuvame kakhulu):

  1. Ngesinye isikhathi i-masturbate ukuya ku-porn oyithandayo (noma umane ukhumbule ukuthi kwakunjani).
  2. Kwenye i-masturbate engenayo i-porn / i-porn fantasy. Zama ukushaya indlwabu ngokuzwa kuphela (akukho fantasy), ngejubane kanye nengcindezi efanayo oyothola ngesikhathi sokulala.

Qhathanisa eyodwa nobili: ikhwalithi yokwakhiwa kwakho, isikhathi esithathiwe ukuze u-ejaculate (uma ungakwazi). Insizwa enempilo akumele ibe nenkinga yokuthola ukulungiswa okugcwele nokushaya indlwabu ku-orgasm ngaphandle kwe-porn noma i-fantasy ye-porn.

  • Uma unesakhiwo esiqinile ku-#1, kodwa u-erectile ukungasebenzi ku-#2, kungenzeka ukuthi ube ne-porn-eyabangela i-ED.
  • Uma i-#2 inamandla futhi iqinile, kodwa unenkinga nomlingani wangempela, khona-ke kungenzeka ukuthi une-anxiety-eyabangela i-ED
  • Futhi uma unezinkinga phakathi kokubili i-1 ne-2, ungahle ube ne-porn ebhebhethekisa i-ED, noma inkinga ephilayo. Uma ungabaza, bheka udokotela omuhle.
Lokho ukuhlolwa okungakutshela kona

Ukuhlolwa okungenhla kuyasiza ukuhlukanisa i-ED-induced ED kusuka emsebenzini ukukhathazeka: Awukwazi ukukhathazeka ngesandla sakho siqu. Kodwa-ke, ngeke ihlukanise njalo phakathi kwe-organic ED (i-hormonal, structural) ne-ED eyenziwe ngocansi - njengamadoda amaningi ane-porn-eyenzelwe i-ED akakwazi ukugcina ukwakhiwa ngisho ne-porn. Lolu luhlolo alukwazi ukuhlola uma i-ED yakho ivela ezinkingeni ezinzima ezingokwengqondo ezifana nokucindezeleka komtholampilo. Futhi ukuhlolwa okungenhla kwakusho ukuhlola ukuthi ngabe usulile ku-ED okwenziwe ngocansi noma cha. (Bheka Ngazi kanjani ukuthi sengibuyele kokujwayelekile?).

Ezinye izimpawu zingase zihlotshaniswe nezinguquko ezibangelwa ubulili ezingaguquki:

  • Ukubunzima ukugcina ukulungiswa lapho ubeka ikhondomu
  • Kunzima ukufinyelela i-orgasm nomlingani (ukuphuza ukuphuza)
  • Okuhlangenwe nakho ukuzijabulisa okukhulu kobulili ngokusebenzisa i-pornography kunokuba nomlingani
  • Ukwehlisa ubuzwe besilisa
  • Ukugxila uma uyingxenye ethile, noma ukuma ngokuphelele lapho uqala ukuphefumula
  • Ukufuna ukucabanga ukugcina ukulungiswa noma inzalo kumlingani wezocansi
  • Izinhlobo zangaphambili ze-porn asisekho "okuthakazelisayo"
  • Ukunciphisa ukuvuswa kocansi nomlingani wezocansi (s)
  • Ukulahlekelwa ukulungiswa ngenkathi kuzama ukungena
  • Ayikwazi ukulondoloza ukulungiswa noma ukuhlunga nge-sex oral

Ukusetshenziswa kocansi kwe-inthanethi kungadala i-ED engapheli; “Ukushaya indlwabu ngokweqile” noma “ukukhathala ngokocansi” akunjalo.

Izithombe ze-intanethi (noma kunalokho isimo sayo esivamile) imbangela okungapheliyo i-porn-ihoxiswe i-ED. Ukujula ngokweqile futhi "Ukukhathala ngokocansi" azizona. Ama-urologists avuma lokho ukushaya indlwabu akukwazi ukubangela okungapheliyo ED ezinsizweni ezinempilo, ngaphandle kokuthi umuntu asebenzise “ukufa” okunzima noma amasu amakhono okushaya indlwabu.

Enye inganekwane ukuthi ukushaya indlwabu noma i-orgasm kuyayiqeda i-testosterone okuholela kulokho abaningi abakubiza ngokuthi “ukukhathala ngokocansi.” Bonke ubufakazi bubonisa ukuthi i-ED eyenziwe ngocansi ayihlangene nakancane namazinga we-testosterone wegazi ophansi. (Bheka: Noma yikuphi ukuxhumana phakathi kwe-orgasm, i-masturbation, namazinga we-testosterone?) Amawebhusayithi ambalwa amemezela ukuthi "ukushaya indlwabu ngokweqile" kuholela ekukhathaleni ngokocansi nokwenza izinto zomzimba eziqinisekisiwe ukukholisa umfundi. Ngibhekelela lezi zimangalo ku- Ingabe i-ED yami ayibangelwa 'ukukhathala ngokobulili?'

Ngakolunye uhlangothi, kungenzeka ukuthi ukushaya indlwabu kanye ne-orgasm kungadlala i- ngokungaqondile indima ku-ED eyenziwe ngocansi. Ukujula njalo ezilwaneni kuholela ekushintsheni okuningi kobuchopho okuvimbela i-dopamine, ngakho-ke i-libido, izinsuku ezimbalwa. Ngaphansi kwezimo ezijwayelekile, ukwaneliseka ngokobulili (kuchazwe ngokuhlukile ngohlobo ngalunye) kuholela ekutheni abesilisa bathathe isikhathi sabo emsebenzini wezocansi. Abasebenzisi be-porn abasuthiswe ngokocansi bangabhala ngaphezulu lezi zinqubo zokuvimbela ngokukhuphukela ezinhlotsheni ezintsha ze-porn, noma bachithe isikhathi esithe xaxa bebuka. Usebenzisa i-porn ukusunduza okwedlule amasignali okuthi "Sengiqedile" kungaholela ukungafuneki, noma ekugcineni ukuqoqwa kweDeltaFosB, futhi kubangelwa izinguquko ze-epigenetic. Ngaphandle kokuheha izithombe ze-inthanethi, bangaki abantu abazoyiphumula? Ukuze uthole okuningi: Ingabe Ukunyakaza Ngokuvamile Kungumgogodla?

Kungani manje?

Kanjani okuhlukile kuyi-Internet ye-porn of namuhla kusuka porn ezidlule? Siyazi ngentombazane enempilo engavamile ukushaya indlwabu, kodwa i-ED ngokubuka izithombe ezingcolile ze-intanethi: isimiso sakhe kwakuwukubuka i-porn nsuku zonke, kodwa ukushaya indlwabu kanye kuphela ezinsukwini eziyishumi. Abanye baye bahlakulela i-ED ngokuhlela izithombe zobulili ezingcolile nsuku zonke, kodwa nje kuphela ukugxilisa zonke izinyanga ezimbalwa.

I-porn ye-intanethi, noma ngaphandle kokugqugquzela i-penile, igcina i-dopamine egijima. Ukusetshenziswa kwe-porn ephakeme okuqhubekayo, hhayi ukushaya indlwabu, yiziphi izimbangela ukubekezelelana nokukhula kwezinye izinhlobo ezikhuthazayo. I-Porn yilokho okukuvumela ukuba ukwandisa izindlela zakho zokusondeza ngokocansi futhi uqhubeke nokushaya indlwabu noma ukuphetha.

Omunye umfana oqhathanisa noBuddy wakhe:

Umngani wami ushaya indlwabu njengezikhathi eziyi-10-15 ngosuku. Ngisho nehaba. Unomlutha ongathi sína, kepha ucabanga ukuthi kujwayelekile. Futhi akanakho ukufinyelela kwe-Intanethi, ngakho-ke akakaze abuke i-porn. Futhi akakaze abe nenkinga yokuyigcina embhedeni. Ngakolunye uhlangothi, angikhumbuli ngesikhathi sokugcina ngishaya indlwabu ngaphandle kokubuka izithombe ezingcolile. Kepha ngingahle ngishaye indlwabu izikhathi ezingama-4-5 ngesonto ngokwesilinganiso. Futhi nginezinkinga ezinkulu kakhulu ukuhlala kanzima. Ekuqaleni ngangicabanga ukuthi yizinzwa, kepha ngemuva kokuthola ulwazi oluthe xaxa ngezocansi, empeleni ngathola ukuthi ucansi luyakhathaza futhi lube yisicefe. Ngaphandle kokuthi intombazane ibingijulisa futhi ingitshela ukuthi ngiyiminyanise, angitholi ukuthi ucansi lukhulu kangako. Ngikhathazeke kakhulu emzimbeni womuntu wesifazane.

Ukushiyeka

Ukukhuluma ngokuqinile, akudingeki ubuke izithombe ezingcolile ukuze uthuthukise i-ED:

Ngiyazi nami ngicabanga ukuthi ngangijwayele ukusondelwa ngamantombazane online kanye nokushaya indlwabu, ukuthi amantombazane angempela okwakumele ngihlangane nawo embhedeni angiphonsa futhi angikwazi ukwenza. Angikhulumi ngisho nangezocansi, angizisebenzisi izithombe ezingcolile kodwa ngisabheka izithombe ezigqokisiwe zabesifazane online. Njengabanye abantu abaningi lapha, ngibuyele izikhathi eziningi. Ngokwami ​​ngicabanga ukuthi KUFANELE kube yikho konke noma kungabi yilutho, kungabikho 'okuncane lapha nalaphaya.' Ungahle ungabuyeli emuva uma uqala ukubheka amantombazane online futhi, kodwa ngiyaqiniseka ukuthi kubambezela ukuqala kabusha kwakho. Ngicabange into efanayo, ukuthi uma ngibheka kancane njalo emva kwesikhashana kungangilungisa ngokweningi, akubanga njalo.

Eminyakeni yokugcina ye-20, ngangivame ukushaya indlwabu ngokulinganisa okungenani kanye ngosuku. Ngangingakaze ngibe ngocansi. Noma kunjalo, ngithola zonke izimpawu ozenzayo.

Inkinga engqondweni yakho

Inkinga ayikho epenis yakho, ngakho-ke Viagra ngeke kumise ukuwohloka noma ngabe ingafihla inkinga okwesikhashana. Isixazululo se-PIED ukuqala kabusha ubuchopho bakho. Ukuchazwa kukadokotela wezifo zengqondo ngokwenzekayo, nayi ingcaphuno evela ku- Ubuchopho Obushintshayo ngu-psychiatrist Norman Doidge.

Phakathi naphakathi nasekupheleni kweminyaka yama-1990s, lapho i-Intanethi yayikhula ngokushesha futhi nezithombe zocansi ziqhuma kuyo, ngaphatha noma ngahlola amadoda amaningi lawo wonke ayenendaba efanayo. … Babike ubunzima obukhulayo bokuvulelwa abalingani babo bezocansi, abashade nabo noma izintombi zabo, yize bebabheka njengabakhangayo. Lapho ngibuza ukuthi ngabe le nto inabo yini ubuhlobo bokubuka izithombe zobulili ezingcolile, baphendula ngokuthi ekuqaleni kubasizile ukuthi bajabule ngokwengeziwe ngesikhathi socansi kepha ngokuhamba kwesikhathi kwaba nomphumela ohlukile. Manje, esikhundleni sokusebenzisa izinzwa zabo ukujabulela ukuba sembhedeni, njengamanje, nabalingani babo, ukwenza uthando ngokuya kudinga ukuthi bacabange ukuthi bayingxenye yombhalo wezocansi.

Inkinga yabesifazane

Muva nje sibonile okuningi abesifazane abachaza izinkinga zocansi ezibangelwa ucansi:

I-Porn eyenza i-ED ku-Amadoda / kubangelwa ukulahlekelwa kobulili kwabafazi

Ngingowesifazane futhi ngangivame ukubheka izithombe zobulili ezingcolile ngaso sonke isikhathi. Ngokuyinhloko ngoba isoka lami alikwazanga ukuvula ngaphandle kokubuka i-porn kuqala. Ngakho wayengibukela naye.Ngesikhathi eside ngangingeke ngivule ngaphandle kokubukela i-porn kuqala ngibe nezocansi noma ukushaya indlwabu. Ngemva kwesikhashana angikwazi ukuvuleka nhlobo ngaphandle kocansi futhi ngingathola i-orgasm kuphela lapho ngihlaziya ngesithombeni, kodwa hhayi ngecansi. Ngikhulume nabangane besifazane kanti abanye babo abakwazi ukukhuluma nge-sexism kodwa bangakwazi uma bebuka izithombe zobulili ezingcolile. Ngakho lokhu akuthinti kuphela amantombazane ayithinta nabesifazane.

Kwenzekani ebuchosheni ukudala i-ED engapheli eyenziwe ngocansi?

Uma ukhetha ividiyo, bukela iphrezentheshini ye-YBOP PIED kusuka lapha kuze kufike ku-41: 00 uphawu. Izindlela ezintathu zingabandakanyeka ekwakhiweni kwe-PIED (Ukuze uthole okuningi bheka leli phepha elibukeziwe kontanga elibandakanya odokotela abayi-7 base-US Navy - Ingabe Izithombe Zobulili Ezingcolile Zase-Internet Zibangela Ukuhlukunyezwa Ngokocansi? Ukubuyekeza nge Imibiko Yomtholampilo, 2016)

  1. Ukubeka isifanekiso sakho sokuvusa ucansi kukho konke okuhlobene nokusetshenziswa kwakho kwe-porn. Lena yimbangela eyinhloko yokuhlukunyezwa ngokocansi okubangelwa ucansi.
  2. Ukulawulwa okuphansi kwe-dopamine nokusayina kwe-opioid ohlelweni lomvuzo (i-mesolimbic dopamine indlela)
  3. Izizinda zokuguqula ze-hypothalamus ezilawula ukulungiswa (okusho indawo yangaphambili ye-preoptic, i-nucleus ebonakalayo)

I-1) Isimo socansi.

Ukusetshenziswa kocansi okungapheli kungabeka isimo sokuvusa konke okuhlobene nokusetshenziswa kwabo kocansi, njengokuthi: ukuba sesikhundleni se-voyeur; ukusesha njalo nokufuna; ukufuna umbukiso ongapheli wenoveli "abalingani bezocansi"; ngokuchofoza kuvidiyo kuya kuvidiyo ukugcina ukuvuswa kocansi; noma uhlu olungapheli lwe- izibopho ezingcolile zobulili umbiko wabasebenzisi. Isimo socansi esithathwe ngocansi singabonakala futhi ukukhula kwezinhlobo lokho akufani ukuthanda kwakho kocansi ekuqaleni.

Nge-porn ye-Intanethi ungalawula ukuvusa kwakho ucansi ngokuchofoza igundane noma ukuswayipha komunwe. Noma kunjalo, lokhu akufani nokuhlangana kwangempela kwezocansi. Ukungafani phakathi kokushaya indlwabu ku-inthanethi ye-porn nocansi lwangempela kudlala indima enkulu ku-PIED. Ubulili bangempela buyathinta, buyathintwa, buhogela, buxhumene futhi buxhumana nomuntu, konke ngaphandle kwesikhundla se-voyeur. I-porn ye-Intanethi yi-2-D voyeurism, ngokuchofoza igundane, ukusesha, amathebhu amaningi, ngenkathi uxhumana kuphela nesandla sakho. Ukuze usebenzise isifaniso sezemidlalo, ubuphi ubuchopho obukade uqeqeshelwa bona? Iminyaka yokusetshenziswa kocansi kwe-Intanethi kungadala ukungafani phakathi kwalokho okulindelwe ubuchopho bakho, nokuthi yini ohlangana nayo ngesikhathi socansi lwangempela. Lapho okulindelwe kungafinyelelwanga, ukwehla kwe-dopamine, kanjalo nokwenza okuhlukile.

Ukukwazisa

Kokubili isimo socansi nokulutha wabelane ngakho esifanayo ukuguqulwa kobuchopho obukhulu, okwenzeka ku esifanayo isakhiwo, esiqaliswa ngu esifanayo isignali yemvelo. Ukushintsha kobuchopho kubizwa ngokuthi 'ukuzwela(kepha ukulutha okugcwele okushaywayo kufaka nezinguquko ezengeziwe zobuchopho) Ukuzwela kwenzeka lapho ubuchopho buhlanganisa ndawonye izinto, imisindo, iphunga, imizwa, imizwa, nezinkumbulo ezihambisana nomvuzo omkhulu, njengokushaya indlwabu ocansini - kwakha izindlela zezinzwa ezingasakaza isikhungo sethu somvuzo ngokuzayo. Lapho yenziwe yasebenza ngezinkomba noma ngezimbangela, le ndlela idala amandla, okunzima ukungawanaki, izifiso. I-athikili yethu ephelele echaza lokhu - Kungani Ngithola I-Porn Ebaluleke Kakhulu Kunokuba Ngumlingani? (Ucwaningo lokubika ukubika abantu abasebenzisi be-porn: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21.)

Ingqondo yobusha

Omunye umsebenzi omkhulu wobuchopho bentsha ukufunda konke ngocansi: ukuziqinisa kabusha endaweni yezocansi. Uma le ndawo yezocansi ngokuyinhloko ishaya indlwabu kwi-inthanethi ye-porn, yilokho ubuchopho obulindele ukukuzwa ngesikhathi sokuhlangana kocansi. Ukuphendula impendulo yocansi ku-porn ye-Intanethi ngaphambi kokufaka izintambo kozakwethu bangempela (ukuqala ekuseni nge-porn) kuyisici esiyinhloko ekuqaliseni kabusha okude kwabafana abancane. Kungenzeka ukuthi lo mkhuba omubi umphumela wemvelo ka ubuchopho obukhulu kakhulu obusakhulayo ukuhamba nge-highspeed (okusho, ukucindezela) porn. Ucwaningo lwamuva, lwembula kokubili ososayensi abakwazi ukubeka ubulili bamammalian futhi ukuhlukunyezwa okuyingqayizivele yobuchopho obusha, isekela le ncazelo.

I-2) Umvuzo wokuzifunela kabusha

Ngenkathi isimo sezocansi kungukushintsha kwengqondo okuyisisekelo okuphathelene nocansi oludonswa ngocansi, kuyena kuphela ongeke akwazi ukuzilandela zonke izimpawu abhekana nazo amadoda. Izimpawu ezimbili ezivame kakhulu, kepha okunzima ukuzichaza, izimpawu zokulahleka kwezinkuni zasekuseni (ama-erections ect) kanye ne-flatline eyethukile. Ukungabikho kwama-erections wasebusuku kuvame ukwenzeka ngaphambi kokuyeka i-porn. Kubalulekile ukuqaphela ukuthi ochwepheshe be-urologist bavame ukusebenzisa ukungabikho kwama-ectctions we-nocturnal ukuhlukanisa i-psych kwengqondo ye-ED kusuka ku-organic ED (ie umphakeli wegazi noma wezinkinga zezinzwa).

Kungenzeka ukuthi amanye amadoda ane-ED eyenziwe nge-porn, ephelezelwa ngaphandle kwezinkuni zasekuseni, ahlonza ngokungafanele ukuthi ane-organic ED. Ngokuphambene nalokho, i-flatline yesikhashana yenzeka ngemuva ukuqeda ukusetshenziswa kwe-porn. Ngokuvamile kubonakala njengezifo zobulili ezingenaphili, akukho libido nokulahlekelwa ukukhangwa kubantu bangempela. Zombili izimpawu zisho izinguquko ezinhlobonhlobo zobuchopho ezijulile ezihilelekile ngqo ekubandakanyeni nasekuseni. Ucwaningo lwembula ukuthi ukulungiswa kwemithi kudinga i-dopamine eyanele kumjikelezi wokuvuza futhi Izikhungo zobulili zabesilisa zobuchopho.

I-Dopamine

Kokubili isifiso sobulili kanye nokwakhiwa kunikwe amandla yi-dopamine evela kumjikelezo womvuzo wobuchopho. Ukukhiqiza ukwakheka, amangqamuzana enzwa akhiqiza i-dopamine kumasekethe womvuzo enza kusebenze izikhungo zocansi (libido) ze-hypothalamus, zona ezenza kusebenze izikhungo zokwakhiwa entanjeni yomgogodla, ezithumela imizwa yezinzwa esithweni sangasese. Ngokususa ukungabi namalungelo the umjikelezo womvuzo iba esinye isixhumanisi esibuthakathaka kulayini lokulungiswa.

Nge-désensitization, i-dopamine ne-opioids yehla, njengamanye ama-receptor athile kanye nama-receptor opioid. Lokhu kushiya umuntu kancane ukuzwela injabulo, futhi "balambele" imisebenzi / izinto zokwenyusa i-dopamine yazo zonke izinhlobo. Ukwehliswa kwemvelo kuvame ukubonakala njengesidingo sokukhuthaza okukhulu nokukhulu ukufeza i-buzz efanayo ('ukubekezelelana'). Abanye abasebenzisi be-porn bachitha isikhathi esiningi ku-inthanethi, belula amaseshini ngokuhlela, ukubukela lapho kungashayi indlwabu, noma ukufuna ividiyo ephelele ozoqeda ngayo. Ukwehliswa kwesimo kungathatha isimo sokukhuphukela ezinhlotsheni ezintsha, kwesinye isikhathi kube nzima futhi kungaziwa, noma kuphazamise.

Khumbula: ukushaqeka, ukumangala noma ukukhathazeka kungabamba i-dopamine. Ukwehliswa kwenhliziyo kungenzeka ngaphandle kokuba khona kokulutha okugcwele okugcwele - lokhu Ucwaningo lwe-Max Planck kubika ukususa isithunzi ngisho nabasebenzisi abanobucayi abalinganiselwe. Qaphela: kukhona manje phezu kwezinguquko ze-50 zokubika okuhambisana nokukhula kwesisindo se-porn (ukubekezelelana), ukujwayela izithombe zobulili ezingcolile, ngisho nezimpawu zokuhoxisa (izifundo zezinkanyezi kubasebenzisi be-porn ezibika ukuthi ukutholwa kuyisimo esibi kakhulu: 1, 2, 3, 4, 5, 6, 7, 8.).

I-3) Ukuguqulwa kwe izikhungo zocansi ze-hypothalamus

Izinguquko ze-Neuroplastic ezikhungweni zocansi ze-hypothalamic azibonakali zenzeka nezinye izidakamizwa. Ukulahleka kokuvinjelwa ebusuku (izinkuni zasekuseni) kusikisela ukuthi izikhungo zokwakhiwa kwe-hypothalamic zingashintshwa ku-PIED enzima, noma nge-libido ephansi engapheli.

Nakuba yonke imivuzo ingena ngaphakathi ama-circuits abhekene, Umvuzo ngamunye wemvelo (ukudla, amanzi, uthando kanye nocansi) unezinkampani ezincane ezizinikezele. Ngama-ED anikezwa ama-porn, ngikholelwa ukuthi izikhungo zesilisa zocansi (ngxenye) kanye nezifunda zomzimba ezithintekayo ngokocansi nazo zithintekile. Izenzo zokudinga zidinga i-dopamine eyanele ku isifundazwe somvuzo futhi the izikhungo zesilisa zocansi. Kungenzeka yini ukuthi iminyaka yokudlulela ngokweqile phansi-ilawula ukudluliswa kwe-dopamine kanye ne-rewire izifunda zomzimba zangasese? I-Porn-eyenziwe i-ED ensizwa enempilo, ethatha izinyanga ukuguqula, ikhombisa lokhu kungenzeka.

Ukusekelwa okuqhubekayo kwe "hypothalamus hypothesis" kungakhishwa kusuka ku Ucwaningo lwe-FMRI ngo-2012 ngamadoda "psychogenic ED." Labo abane-psychogenic babene-atrophy yesikhungo somvuzo (i-nucleus accumbens) nezikhungo zobulili zesilisa ngaphakathi kwe-hypothalamus.

Yini abafana abayiphumelela ngempumelelo?

Hlala ukhumbula ukuthi mayelana ne-porn eyenziwe nge-porn isendaweni ebanzi. Kufanele wahlulele okulungele wena ngokususelwa kumlando wakho, izimpawu nesimo sakho samanje. Yiba nezimo endleleni okhuluma ngayo. Iziphakamiso ezimbili eziyinhloko

1) Nqamula i-porn, esikhundleni se-porn, uphinde ukhumbule i-porn oyibukele

Noma ukubeka ngenye indlela, ukuqeda konke yokufakelwa ukuvusa inkanuko yezocansi.

Ngokuzenzela ngiqonde amaphikseli, umsindo nezincwadi. Azikho izinto ezithatha indawo yezocansi ezivumelekile, ezinjengokungena ezingosini ze-Facebook noma izingosi zokuqomisana, ukuhamba nge-Craigslist, izikhangiso zangaphansi, amavidiyo e-YouTube, “izincwadi ezivusa inkanuko”, njll. Uma kungeyona impilo yangempela, vele uthi 'cha.' Akuqukethwe okuningi kangako ukuthi ngabe ulingisa izindlela zokuziphatha ezixhume ubuchopho bakho ukuthi zidinge inoveli, ukugqugquzelwa okufakelwayo. Bona - Ngiziphi izinto okumelwe ngizigweme ngesikhathi ngiqala kabusha? 

2) Revusal wakho wokuvuselela ubulili kubantu bangempela

Yize lokhu kusiza wonke umuntu ukuthi alulame, kungaba yinto esemqoka yezinsizwa ezinolwazi oluncane noma olungenalo nhlobo ngokocansi. Lokhu akusho ukuthi udinga ukuya ocansini ukuze "u-rewire." Eqinisweni, kancane kancane ukwazi othile mhlawumbe kuyindlela engcono kakhulu. Ukushushuluza, ukushelelisa, ukuzihlalela, noma yini ongayenza ukuxhuma ukuvuka kocansi nothando kumuntu wangempela, kungabalulekile ekululameni kwakho. Kusho omunye umfana osemusha otholile kusuka ku-PIED:

Ukuvuza kubaluleke kakhulu njengokugwema izithombe zobulili ezingcolile. Ngenkathi kubonakala sengathi isikhathi esithile esivela ku-orgasm siyadingeka, le nombolo ayiyona iningi njengoba abantu abaningi bacabanga ukuthi.

Amaphutha avamile

Uyabona, iphutha elijwayelekile ukuthi abantu bazama ukubhekana nokuqalisa kabusha njengokungathi yizicucu ezimbili ezihlukene: qala kabusha, THEN rewire. Akunjalo. Ungaqala ukuphinda uvule noma nini lapho ufuna khona. Lapho wenza ama-rewiring amaningi, uzokwelashwa ngokushesha ku-ED. Abanye abantu basebenzise ngempumelelo ukuqagela ngocansi njengendlela yokuphindaphinda umfana oyedwa waze wenza sengathi umqamelo wakhe uyintombi yakhe. Bona okulandelayo:

Ubulili bungasiza, nakuba i-orgasm ingabangela izifiso. Abanye abantu basikisela ubulili obuhle ngaphandle ko-ejaculation, kanti abanye baxuba ekujuleni. Uma unayo i-ED futhi unqume ukuba i-orgasm njalo, ungaziqhathanisi nokuvuselela ama-akhawunti lapho abantu abagwema khona. Uma uzama ukuqalisa futhi ulale ucansi nomlingani bheka ama-FAQ alandelayo:

"Ukushaya indlwabu, noma ukungashayi indlwabu, lowo ngumbuzo"

Impendulo emfushane - udinga ukuzitholela yona le. I-Logic ikhombisa ukuthi udinga kuphela ukuqeda i-porn ukuze uphinde uthole impilo ye-erectile. Lokho kusho, iningi lamadoda aseluleme ku-ED eyenziwe ngocansi - futhi uthumele ama-akhawunti wokuvuselela kabusha - okwesikhashana ukuqeda ukushaya indlwabu kanye nokuvama okukhulu kwe-orgasms (ngisho nomlingani).

Kukhona nomlando omisiwe wokunqanda ngokocansi okwesikhashana amadoda anemilutha yezocansi nalabo abaphakathi ukululama ekulweni kocansi. Abanye basikisela izinsuku ezingama-90, bona - Alukho Ucansi Izinsuku ezingama-90 ?? - The Sex Fast, Part 1, nguTerry Crews. Futhi abaningi ababuyiselwayo bathi ukuphuma kwesikhathi okwesikhashana kusiza ukusetha kabusha isifanekiso sabo sokuvusa ucansi.

Kungenzeka ukuthi amadoda aqhubeka noku njalo ukushaya indlwabu kanye ne-orgasm ngenkathi ukuphola kwabo bekhungathekile ngenxa yokuntula kwabo phambili nokuyeka. Mhlawumbe u-ejaculation kukhuthaza izifiso ukuwabuyisela emuva emabhokisini e-porn. Njengoba sinemininingwane encane kulabo abaqhubeka nabo isilinganiso sangaphambilini sokujula, singabika kuphela izindaba zokuphumelela esinazo.

  • Iphoyinti le-1: Ulwazi lwethu luvela kulabo abathumele ama-akhawunti wokuvuselela kabusha. Kungase kube khona abantu abaningi abaphuluka kalula ngenkathi beqhubeka be-orgasm njalo
  • Iphuzu eliyinhloko i-2: Kude kakhulu akuyona kangcono, uma kuziwa ekuqedeni ukuyeka ukuphuma ejaculation. Udinga ukuguquguquka. Gada imiphumela ye-orgasm njengoba uthuthuka ekuqaliseni kwakho kabusha.
  • Iphoyinti le-3: Abanye abafana abane-porn-eyabangela i-ED ekugcineni kudingeka kuya ku-orgasm ukuze bagxume-baqale izinhliziyo zabo emva kokuqala kabusha noma kwandiswe flatline.
Izindlela ezihlukile zokuqalisa kabusha

Iqiniso ukuthi amanye amadoda ayaqhubeka nokushaya indlwabu noma abe nama-orgasms nomlingani futhi enze inqubekela phambili ehloniphekile. Yini eyenza laba bafana bahluke? Cishe konke kwaqala sekwephuzile kwi-porn ye-Intanethi futhi kwadingeka ukudla okuqinile kocansi noma ukushaya indlwabu emcabangweni weminyaka ngaphambi kocansi lwe-Intanethi. Ngokwesibonelo:

Ngishadile, njengawe. Ngiyeke i-P ne-M… kepha hhayi ama-O nonkosikazi wami othandekayo. Sasiya ocansini njalo lapho ngiqala kabusha. Ngisaphola kahle nje. Angisahlushwa i-ED noma i-PE nhlobo, futhi impilo yami yezocansi iba ngcono ngaso sonke isikhathi.

Angikaze ngithi indlela yami ukuphela kwendlela. Ngiyazi nje ukuthi kungisebenzele. Futhi NGICABANGA ukuthi ngabe ngaphulukiswa ngokushesha ukube ngangiyeka ama-O nowesifazane wami isikhashana… yize ngingeke ngiqiniseke. Engqondweni yami, bekungukuhweba ebengizimisele ukukwenza. Futhi kusebenze kahle.

Healing

Enye indlela yokubuka i-ED eyenziwe ngocansi: Ngezinye izikhathi ukuphulukisa kuhilela okungaphezu nje kokususa imbangela yangempela yenkinga. Uma uphula umlenze wakho ezindaweni ezintathu, kuthatha okuningi ukuphulukisa kunokugwema nje izingozi ezengeziwe. Udinga ukuphonsa, ukuvimbela imithi, futhi ungafaki ukucindezeleka emlenzeni kuze kube yilapho ithambo liqinile. Ukuxhumana ngokobulili kuhle, kodwa ukujula kunganciphisa intuthuko yakho, ikakhulukazi ekuqaleni.

Buyela ekufanisweni: lapho umlenze uqala ukuzizwa ungcono awuwuvivinyi ngokudlala ibhola. Ngamanye amagama, ukuba nama-orgasms amaningana ngokulandelana, izinyanga ezilandelayo zokuqalisa phansi, may ukubeka emuva. Nciphisa ekujuleni. Nakuba kungenzeka ukuthi usebenza kahle, iningi labesilisa libika ukuqhubeka inqubekela phambili ngemuva kokubuyiswa kokubuyiswa.

I-YBOP akuyona iwebhusayithi yokulwa ukushaya indlwabu

Ngidinga ukumemeza lokhu, ngoba ngifunde lo mbhedo ezinkundleni eziningi, lapho izingxoxo ze-porn ze-Intanethi ezenza ukuthi i-ED isheshe ihlanganyele ezingxoxweni zokushaya indlwabu. Igama lale ngosi “Ubuchopho Bakho Buvuliwe porn.”Ukudideka kwenzeka ngoba: 1) lesi sizukulwane sibona ukushaya indlwabu nokusetshenziswa kocansi njengokufana, 2) amadoda alulama kangcono ku-ED enza kanjalo futhi ukuqeda ukushaya indlwabu / i-orgasm (okwesikhashana). Kulula impela: bambalwa abesilisa abaphulukisa i-ED eyenziwe ngocansi ngenkathi beqhubeka nesimiso esivamile sokushaya indlwabu. Asikhuthazi ukuzithiba njengendlela yokuphila okuphakade. Qaphela: Labo abanenkinga yokucindezela ngokweqile noma ukuthambekela kwe-OCD okugwema ukushaya indlwabu kungase kutholakale izimpawu ezengeziwe. Ngisho nokuzigcina okwesikhashana kungase kungabi kuwe.

Into yokugcina ofuna ukuyenza ukuthi ube "ngundunu" kangangokuthi ungalokothi uzame ukuyeka izithombe zobulili ezingcolile. Bheka le ntambo ivuliwe I-Orgasm Reboot, futhi le ntambo ku-a inkolo iqhutshwa nxazonke zokushaya indlwabu kungabi nempilo. Ukususwa kokubili kwezintambo kungukuthi abafana bayeke ukuzama ngoba bakholelwa ukuthi ukuvuselelwa kabusha konke noma akukho. Lokhu kuyize okungapheli. Uma ubuyela emuva ekusetshenzisweni kwe-porn, awuzange ulahlekelwe konke okuzuzayo kwakho. Vele uqale inqubo futhi.

Inothi eyengeziwe

Nakuba ukuvuselela kabusha nokuphinda usebenzise ubuchopho bakho kubonakala sengathi yizihluthulelo, kungase kube usizo gcina igazi ne-nitric oxide egeleza emthonjeni. Nakhu okushiwo yilo dokotela womchamo wale ndoda:

Kuyingxenye yephrothokholi efanayo abayinikeza iziguli ezike zathola i-prostectomy. Lokhu kungatholakala futhi ngokusetshenziswa kwento yokwakha i-vacuum futhi mhlawumbe ngokusebenzisa ama-kegels nama-kegels abuyela emuva. Angazi ukuthi kubaluleke kangakanani lokhu kumuntu one-PIED vs izinhlobo zemithambo ye-ED kepha yilokho udokotela wami akutusile futhi kubonakala ngathi kuyasiza. Ukuwathatha ngomthamo ophansi isikhathi esithile futhi kusiza ukusungula ileveli eyisisekelo ye-nitric oxide ukusiza ukwenza ama-erections aqine kepha lokho kungafinyelelwa ngokudla nangokuzivocavoca umzimba engikutusa ngokuqinile. [QAPHELA: Imiphumela yesikhathi eside yokuthembela emithini ye-ED kungenzeka ingakatholakali.)

Ngezansi:
  1. Khipha konke yokufakelwa isenzo socansi: i-porn, izingxoxo zengxoxo, izindaba ezithandanayo, ukufaka izithombe, njll.
  2. Ukuxhumana nomlingani wakho kungadingeka. Akufanele kube ukuya ocansini, kepha akukho lutho olungalungile ngalokho.
  3. Ama-Orgms may unciphisa inqubo ekuqaleni, kodwa lokhu kuxhomeke ekuguqukeni okuningi.
  4. Kufika iphuzu enkambeni lapho udinga khona ukubuyisela kubalingani bangempela noma ucabange ukushaya indlwabu.
  5. Isikhathi eside akusilo kangcono uma kuziwa ekuqedeni ukuyeka ukuphuma ejaculation. Udinga ukuzivumelanisa nezimo futhi uqaphele imiphumela ye-orgasm njengoba uqhubeka lapho uqala kabusha.

inqubo

Ukubuyela empilweni ephelele ye-erectile kungathatha izinyanga ezi-2 - 6 noma ngaphezulu, ngakho-ke bekezela. Ukuthola okuningi, bheka Kuzothatha isikhathi esingakanani ukubuyisela ekusebenziseni kobulili okungcolile kobulili? Qaphela ukuthi amadoda abika ukuthuthukiswa okuqhubekayo ngemva kokuqalisa kabusha kokuqala. Njengoba i-2010 iphethini eliphazamisayo selivele: Amadoda asebasha asebebenzisa i-Internet ye-porn kusukela beqala ukushaya indlwabu adinga isikhathi sokuthola isikhathi eside. Bona izixhumanisi ezilandelayo:

Ngamanye amagama, amadoda amadala asechithe iminyaka efinyelela umvuthwandaba ngaphambi kokungena kwi-inthanethi ephezulu ye-inthanethi alulama ngokushesha. Amadoda amadala asebenzisa imicabango yawo ukujaha amantombazane wangempela. Ngokuphikisana, abafana abancane basebenzise iminyaka bethinta izikrini zamakhompiyutha nanoma yini. Uma kukhulunywa nge-ED eyenziwe nge-porn, ukulinda nokulinda kungenzeka kunganele. Njengoba kukhulunywe ngenhla, insizwa encane ingadinga ukubuyisela izifunda zabo zocansi kubantu benyama negazi. Le FAQ ineziphakamiso eziningi zalabo abaqala kabusha bathatha isikhathi eside - Kwaqala nge-inthanethi ye-porn kanye nokuqalisa kabusha kwami ​​(ukukhubazeka kwe-Erectile) kuthatha isikhathi eside kakhulu.

Ukunyamalala kwe-libido

Amanye amadoda aye ahlaselwa ekuphenduleni kwabo ngokobulili (ngaphandle kokuqaphela imbangela yawo yeqiniso) besaba ukuthi ukugwema ukushaya indlwabu kanye ne-pornzo kuzokwenza ukuba libido yabo ishabalale ngokuphelele. It may ukunyamalala ekuqaleni. Inqubo yokubuyela emandleni erectile egcwele ngokuvamile kuhilela ukwehla ngaphambi kokuthi kube ngcono. Bheka USIZO! Ngayeka izithombe zobulili ezingcolile, kodwa amandla ami, ubukhulu bobulili, kanye / noma i-libido ayancipha (I-Flat Line)

Nokho, njengoba ubuchopho babo bubuyela emuva, abantu bavame ukuba Okuningi ukuphendula ngokucabangelayo ngokobulili, hhayi ngaphansi. Abantu futhi bayaqaphela ukuthi izinto ezincane ziyazivulela, njengokumomotheka okwesifazane wangempela. Okuthunyelwe kwebhulogi elidala elikhuluma ngaleli phutha:

Okudidayo ngokuqondakalayo ukuthi abafana bangathola ukulunywa ukushaya indlwabu ngenkathi behlangabezana nezinkinga ze-erectile. Isifiso sokubalekela siyefana nesifiso sokudla ukudla okungenamsoco lapho ukhuluphele. Kungaba ukuphendula ngomlutha ku-1) ukunciphisa ukusayinwa kwe-dopamine okushiya unganelisekile, kanye ne-2) izindlela zokulutha ezikhuthazwayo ezihlasela isifunda somvuzo ngemiyalezo ethi "kwenze". Kumfana one-ED eyenziwe ngocansi, lokhu kuzwakala kwesekethe lakho lomvuzo akuyona i-libido eyiqiniso; kuyisifiso esithandwayo, esifana nezidakamizwa. Sekuyiminyaka bengayinaki i-libido yabo yangempela (lapho ikhombisa ukuthi, "Kwanele!"). Isifiso sokusebenzisa kwakuyisifiso esabangelwa yimikhombandlela yokuvuselela izindlela ezingcolile zobulili ezingcolile.

Thola i-libido yangempela

Ingabe umuntu okhuluphele oqedile ukudla amahora angu-2 edlule ulambile ngempela? Cha. Kodwa basenendawo yokudada. Ingabe umuntu oqine kakhulu ngokweqile angadla amakholori amaningi uma ephethe umzingeli kuphela-ebuthaneni ukudla kwezilwane zasendle, amantongomane namajikijolo avame ukuba khona? Vele akunjalo. Lapho abasebenzisi be-porn bekhipha i-superstimulus (i-porno ye-inthanethi) bese beqala ngokuqalisa kabusha, ekugcineni bathola i-libido yabo yangempela,

Ama-akhawunti wokuqala okubuyiswa kwe-erectile ukubuyiswa komzimba ukubona links lapha. Bheka Ukuvuselela kabusha ama-Akhawunti Akhawunti izindaba eziningi zokululama eziningi. I- "Izinzuzo”Iphepha le-PDF liqukethe imibiko eminingi yokuzenzela, futhi siyivuselela ngezikhathi ezithile. Nayi inkulumo ekhulunywayo evela kumfana owalulama waya komunye umfana okuthi, ezinsukwini eziyi-15 elulame, "angabi nankinga yokuya ocansini noma ukuvinjelwa":

Lokhu kuvamile. Bambelela. Cishe uthola ukuvinjelwa ebusuku (nokufakwa ekuseni) ongazi. Uma uvusa i-alamu, zama ukuvuka ngokwemvelo. Lokhu kuzoqinisekisa ukuthi uvuka ngemuva komjikelezo we-REM futhi usazoba nezinkuni zakho zasebusuku. Lokhu kungabuyisa ukholo oluthile kumthondo wakho. Into enhle ongayenza kepha ukuyinika isikhathi. Umzimba wakho uguquguquka ngokumangazayo futhi ekugcineni uzokubuyisela ibhalansi.

Yini evamile?

Ukungasebenzi kahle kwe-erectile okuhlobene nocansi, ukungabi namandla okuphoqelela (kungama ne-porn yanamuhla, kepha hhayi nomlingani wakho) futhi ukubambezeleka kwe-ejaculation kuya ngokuya kuvame kakhulu, mhlawumbe ngenxa yokukhuthaza kakhulu kwengqondo ezitholakala kuyi-Internet ye-porn. (Bheka: Akayena Lokho Kunoma ubani.) Kodwa lezi zimo ngokuqinisekile aziyona "ejwayelekile" ezinsizweni.

Nazi izimpawu ukuthi ubuyela emuva evamile. Omunye umfana wathi,

Ngicabanga ukuthi uphawu lokuthi imishini yakho izoqala ukusebenza kahle, kulapho ubona izithombe zocansi noma izithombe zocansi zabantu abakwi-TV, futhi uzizwa ugadla ebuchosheni bakho, lokho kuyisibonakaliso sokuthi usuqala ukuzenza uvuseleleke kokujwayelekile .

Ngicela uqaphele: Abantu lapha bavame ukuphulukisa impilo yabo erectile futhi bangaba nobulili obuhle nomlingani. Kodwa-ke, ukuphulukisa akusho ukuthi uzokwazi ukubuyela emuva ekusebenziseni izithombe ezingcolile ngaphandle kokusulaza ubuchopho bakho kabusha. Njengoba elinye ilunga lesithangami lithi:

Indaba yami iqale nge-ED ehlobene nocansi: ukuhamba kancane ngaphakathi kowesifazane noma ngemuva kokushintsha izikhundla. Lapho sengishaye amaviki e-3-4, ukusa kwami ​​nokuhlelwa okungahleliwe kwaba nzima kakhulu futhi kaningi. Bengicabanga ukuthi kufanele "ngizihlole" ukuze ngiqiniseke ukuthi yonke into iyasebenza. Ngithembe uma ngithi, “Asikho isidingo sokuhlola; iyasebenza impela. ” Ngazihlola ngagcina ngibuyele emuva. Okokuqala kwakungu-MO, bese kuba yi-PMO… bese umjikelezo ononya waqala phansi futhi.

Futhi okungenzeka kunesithakazelo:

Impendulo kulabo abangabaza ukuthi kukhona i-PIED
Izifundo ezixhumanisa ukusetshenziswa kocansi / ukubheja kocansi ezinkingeni zobulili nokuvusa okuncane
Ingabe ukushaya indlwabu kuyimbangela ye-PIED? Cha!

A ambalwa ama-PhD's pro-porn wenza iphuzu lokukhuluma elimangazayo ukumelana neqiniso lokuthi ukusetshenziswa kwe-porn kungaholela ezinkingeni zocansi. Ngaphandle kokusekelwa, bathi ukushaya indlwabu njalo kubangela ukugula okungapheli kwe-ED emadodeni aphilile. I-YBOP ibhale i-athikili ukulwa nalokhu: Ama-sexologists Amanga ama-Porn-aphethwe i-ED ngokumangalela ukushaya indlwabu kuyinkinga (i-2016)