Ucwaningo olusha luveza ukunganeliseki okukhulu kokuvuselela ngokweqile.
Kuthunyelwe kwakamuva (Izidakamizwa ezidakayo), Ngiphakamise ukuthi ukudla kwanamuhla okuheha kakhulu okunamafutha kanye namavidiyo wezocansi ashukumisa kakhulu angaba ndikindiki bridge impendulo yenjabulo yobuchopho uma abanikazi bayo beqisa ngokwanele. Kuleli sonto eledlule, ucwaningo olusha ukuqinisekisile ukuthi ukugqugquzela okukhulu kakhulu kunciphisa kancane ubuchopho babantu abahlanganyela kulo, ukunciphisa ukwaneliseka kwabo. Iphinde ibhekise endleleni yokuphuma.
Ngaphezulu kwezinyanga eziyisithupha, ubuchopho besifazane abadla ukudla okunamafutha amaningi zashintsha. Bakhombise ukusabela okuncane enjabulweni (kunalabo abangazuzanga), okwenza abesifazane bakwazi ukukudla ngokweqile. Empeleni, izinguquko zobuchopho zonakalisa ukuzithiba kwabo, zababeka ekwehleni okuphansi. Kusho umcwaningi oholayo u-Eric Stice,
Lokhu kungukuqala kobufakazi obuzobonisa ukuthi ukuzidla ngokweqile ngokwengeziwe kuphazamisa umklomelo. Ukuziphendulela okubuthakathaka komjikelezi womvuzo kukhulisa ingozi yokuthola isisindo esizayo endleleni yokudla.
Isifiso somuntu sokudla nobulili sithonywe kakhulu yinombolo yama-dopamine (D2) receptors ku-striatum yesekethe yomvuzo. Lapho ama-receptors elahla ngemuva kwento enhle kakhulu, ubuchopho abuphenduli kangako, futhi sizizwa singaphansi komvuzo entokozweni okwesikhashana. (Bheka ukuskena kwangaphambi nangemva kwama-dopamine receptors, ngenhla.) Lokho kusishukumisela ukuba sifune ngisho nangokwengeziwe imizwa yokwaneliseka — ngokwesibonelo, ngokufuna ukudla okuvuselelayo kakhulu noma izifiso zocansi ezeqisa ngokwengeziwe, ngaleyo ndlela siqhubekise izinzwa ubuchopho. Imiphumela yalokhu kuzwela okunciphayo idlula ngaphezu kwama-kilojoule kanye nemvuthwandaba, futhi ikhombisa njengezona zonke izinhlobo zezimpawu ezingafuneki:
Uma sinama-neurotransmitter anele alawula isekethe lomvuzo], imizwa yethu izinzile. Lapho seziphelile, noma zingasalingani, lokho esikubiza ngokuthi “imicabango-mbumbulu” kungavela. Lezi zimo ezingamanga zingacindezela kakhulu njengalezo ezidalwa ukuhlukunyezwa, ukulahlekelwa noma ukuhlukumezeka. Bangasishukumisela ukuba [sizitika] .—Julia Ross, psychotherapist okunomsoco
Ukuvuthwa kwezemvelo okuphuthumayo kokuzwela kobuchopho ngokuphendula ngokweqile kuchaza ukuthi kungani ukondla i-pathologies ngokuvamile kuthatha inkambo engapheli futhi imelana nokwelashwa. Kodwa ucwaningo olusha luveza ngokuqondile indlela yokuguqula izinguquko ezingathandeki zobuchopho: yeka isimilo esibabangelayo ngokushesha ngangokunokwenzeka, ngaphandle kokulinda kuze kube yilapho ewela umugqa ekukhunjweni noma ngokocansi.
Uma ukuqhubeka ngokweqile kuguqula ubuchopho, ukwenza ukulawula kube nzima nakakhulu, ngakho-ke ukuveza ukuthi ukuziphatha okunzima kuyanciphisa kancane kancane ubuzwe bobuchopho, noma okungenani buyithuthukise kakhulu. Ngivame ukubona lokhu kuguqulwa kwabasebenzisi abanobudlova obunzima abanika ubuchopho babo ngokuphumula ngokugwema izithombe zobulili ezingcolile bese behlehlisa indlela yokushaya indlwabu isikhathi esingangenyanga noma ezimbili.
The ukuhoxiswa usizi kungaba mnyama ngenkathi izingqondo zabo zikulangazelela ukuvuselelwa, kepha kuyabonakala kubo ukuzibika ukuthi ubuchopho babo maduzane buba buhlungu kakhulu. Babona ukuthuthukiswa ezindaweni eziningi: ukuphendula ngokocansi, ukuzethemba, ukulangazelela ukuxoxa nabantu abashadile, ukunciphisa ukukhathazeka, njalonjalo. Bayamangala ukuthi izinguquko ezivela ekubuyiseleni ubuzwe bemvelo bobuchopho babo.
Uma sebeqonda ukuthi ukubuyisela ukuzwela umvuzo-wokujikeleza kuyitshe, bathola umqondo oduduzayo. Zingafanisa ukushintsha kwemizwelo kanye nezinye izimpawu ngezenzo zabo (noma ukuziphatha). Baqala ukuqaphela ukungahambi kahle kanye nezifiso abangalindela emva kokugqugquzela okukhulu. Baqaphela ukuthi yini elula kakhulu ukuthi ayizinhle, futhi kuthatha isikhathi esingakanani ukuba babuyele ekulinganisweni. Ukwazi izindleko ezifihlekile zokugqugquzela kakhulu, bangakhetha ukuzitholela ngokucophelela noma bakhethe izinzuzo zokugqugquzela okuncane kakhulu.
Ngamafuphi, bakuqonda ngokugcwele ukuvunguza komlutha nokuthi bangakuphatha kanjani. Lapho sebebuyele esihlalweni somshayeli, ukuzethemba kwabo kanye nethemba elihle kuyabuya. Omunye wathi:
Uma ucabanga ngesithombe esikhulu, empeleni awutholi lukhulu ezintweni ezingcolile. Akuyona ngisho injabulo. Yinto ongabonakala sengathi uyidinga kabi, hhayi ukuthi ukwazi ukumelana nayo, kepha iyingozi. Ubuchopho obunengqondo bungabeka ngokweqile amasignali wesekethe yomvuzo ukuze le nkinga inqotshwe.
Kungaba kuhle uma ososayensi bezokwenza ucwaningo olukhombisa ukuthi ubuchopho obude bufuna ukubuyisela emuva ekuvuseleleni okukhulu ngokudla okunamafutha kanye nesisindo esibi kakhulu socansi. Kakade sesiyazi ukuthi cishe ngezinsuku ezingu-14 ngaphambi kokuba i-adenosine receptors ibuyele enamba yabo evamile ngemuva kokuphela kokusetshenziswa kwe-caffeine. Uma siyazi ukuthi ukulangazelela nokuzijabulisa kuzokuhlala isikhathi esingakanani, singakwazi ukukwenza kalula amandla okuzikhandla. Phakathi naleso sikhathi, singenza izivivinyo zethu ukuthola ukuthi kuthatha ukuthatha ukubuyisela ukuzwela kwengqondo nokuphunyuka kwehla.
Ukuqiniseka, sonke sisekuqhubekeni uma kuziwa ekuzweleni kobuchopho nesikhathi sokutakula. Ezinye ubuchopho zifika emhlabeni ukuthi zisengozini kakhulu ngenxa yokuthola amamitha amancane we-dopamine ezingxenyeni eziyinhloko zomjikelezo wesifunda. Ukuhlukunyezwa, ukucindezeleka, isizungu, noma izidakamizwa zihlukumeza ezinye ubuchopho. Noma kunjalo evamile ubuchopho bungengozini yokunganeliseki okwedlulele ekukhuliseni okukhulu.
Ngempela, izingxenye ezimbili kwezintathu zethu manje sezikhulu ngokweqile futhi i-17% yabasebenzisi be-porn abasebenzisi be-Inthanethi kakade kubonisa izimpawu zokuziphatha okuphoqelekile. Ukuthambekela kokubamba ukudla okuhehayo nezinkomba zocansi akuyona into ebangela ukukhubazeka, noma ukukhubazeka. Kuyinto evamile. Kungenzeka ukuthi wadlala indima enkulu ekwenzeni okhokho bethu bakhiqize us. Maye, kujwayelekile futhi ukuthi wehle ubheke phansi uphendula ukukhuthazwa kwe-hyper ngenxa yendlela ubuchopho bethu obuguquke ngayo. Lokhu kusho ukuthi asikho ekuqhubekeni kuphela, kepha futhi sibhekene nomthambeka oshelelayo.
Izindaba ezinhle ukuthi sonke singasakaza phansi futhi sihlehlise ukuqhubeka, okungenani ngezinga elithile, ngokushintsha kwethu ukuziphatha. Uma sesibambe isikhathi eside, isikhathi eside sithatha iningi lethu ukubuyisela ukuzwela kobuchopho bethu obujwayelekile. Kodwa abaningi bayayifinyelela.
Ngeshwa, ukusebenza kwale ndlela yokuqala yokudla ebuchosheni akukabi ulwazi oluvamile. Ngenxa yalokho, abaningi bethu bacabanga ukuthi thina ayikwazi ukuphelelwa amandla ngokwezinguquko ezimbi kakhulu zobulili noma ukudla, futhi yilokho kuphela abantu abangavamile abakhudlwana noma abaxhumene nabo. Ngokuqonda indlela ukuziphatha nokuzwela kwengqondo kusebenza ngayo ngempela, singase sikwazi ukugwema ukuhambisa ukugula.
Kukithi
Ubuchopho bethu busethwe ukwakheka kwethu kofuzo. Imvelo yethu igcwele izinto ezinhle ezithuthukiswa ngamakethi ezithandwa kakhulu ngumnotho ongaphezu kwamandla ethu. Lokho kushiya ukusebenza njengenketho yethu enhle yokuvikela (noma ukubuyisela) ukuzwela nempilo yobuchopho bethu. Uma singaqondisi ngokucophelela, abaningi bethu banentambo yokubanjwa phansi.
Ngenhlanhla, thina bantu sinokulawulwa okuningi ngokuzwela kobuchopho bethu kunokwamukelwa. Lolu cwaningo olusha lubonisa ukuthi ukuziphatha kuyindaba.
buyekeza: Izibalo Zika-2010 Emazweni Aphakeme Kakhulu Emhlabeni
AMAKHONO:
- Ukulutha kobulili / ucansi? Leli khasi libala Ucwaningo lwe-39 lwe-neuroscience (I-MRI, i-FMRI, i-EEG, i-neuropsychological, i-hormonal). Banikeza ukusekela okuqinile ngesimodeli sokulutha kwezidakamizwa njengoba iziphumo zabo zibuyisa ukutholakala kwezinzwa ezibikiwe ezifundweni zokulutha izidakamizwa.
- Imibono yangempela yezobuchwepheshe ekubhekaneni nocansi / ucansi? Lolu hlu luqukethe Ukubuyekezwa kwezincwadi ezingama-16 zakamuva nezincazelo ngezinye zezazi eziphezulu zezinzwa emhlabeni. Bonke basekela imodeli yokulutha.
- Izimpawu zokulutha umlutha nokukhula kwezinto ezimbi kakhulu? Ngaphezulu kwezifundo ze-30 zokubika okutholakele okuhambisana nokwanda kokusetshenziswa kocansi (ukubekezelelana), ukujwayela i-porn, kanye nezimpawu zokuhoxa (zonke izimpawu nezimpawu ezihlobene nokulutha).
- Ukuxilongwa okusemthethweni? Umbhalo wezokwelapha wezokwelapha osetshenziswa kakhulu emhlabeni, I-International Classification of Diseases (ICD-11), iqukethe ukuxilongwa okusha efanelekile ukulutha izidakamizwa: "Ukucindezeleka Ngokuziphatha Ngokwemvelo. "
- Ukubheka iphuzu lokukhuluma elingasekelwa ukuthi "isifiso sobulili esiphakeme" sichaza ukulahla ucansi noma ukulutha ngokobulili: Okungenani izifundo ze-25 zikhohlisa isimangalo sokuthi ubulili nemilutha ye-porn "banesifiso esiphakeme sobulili"
- Izinkinga zobulili nezinkinga zobulili? Lolu hlu luqukethe izifundo ze-26 ezixhumanisa ukusetshenziswa kwe-porn / ukubheja kocansi ezinkingeni zobulili kanye nokuvusa okuncane ezenzweni zobulili. I fiziqu ze-5 ezingekho ohlwini zibonisa ibangela, njengoba abahlanganyeli beqede ukusetshenziswa kwezingcolile kanye nokuphulukisa okungavamile kocansi.
- Imiphumela yocansi ebuhlotsheni? Ucwaningo oluseduze lwe-60 luxhumanisa ukusetshenziswa kwe-porn kuya ekungeneni kocansi nokuzaneliseka komndeni. (Njengoba sifana nathi konke Izifundo ezibandakanya abesilisa ziye zabika ukusetshenziswa okuningi kocansi okuxhunyiwe abampofu ubulili noma ukwaneliseka kobudlelwano.)
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