Ezixhumanisweni ezingezansi kombhalo uzothola ama-akhawunti angaphezu kuka-2,000 XNUMX okuqala kokuhlangenwe nakho kwabantu (ukuvuselelwa). Sidalile Ukubuyisela kabusha ama-akhawunti: ikhasi 2 futhi Ukubuyisela kabusha ama-akhawunti: Ikhasi 3, njengoba uhlelo lwethu alukwazanga ukusingatha impumelelo enkulu ekhasini elilodwa. Ngaphezu kwalokho, amakhasi we-8 wezindaba ezimfushane ezichaza ukutakula kusuka ekuhlukunyezweni kocansi okubangelwa ucansi: 1, 2, 3, 4, 5, 6, 7, 8. (ama-akhawunti wokubuyisela ukubuyisela isandla manje manje anenani elingu-5,000 noma ngaphezulu).
Uma unikezwe umlobi, i-akhawunti yokuvuselela iqala ngobudala. Abanye baqala ngobude bokuqala kabusha, abanye benombhalo ovela kumbhali. Cishe wonke ama-akhawunti wokuqalisa kabusha aqukethe isixhumanisi sokuthunyelwe kwangempela, futhi iningi linalo igama lomsebenzisi.
Uzobona nemibiko eminingi yezinsuku ezingama-90. Ukungaqondi okuvamile ukuthi i-YBOP iphakamisa izinsuku ezingama-90 njengesikhathi sokuqalisa kabusha. Akukwenzi. Ubude buyahlukahluka ngoba izinhloso ziyahlukahluka. Abaningi bakhetha ukubhala umbiko ezinsukwini ezingama-90, kepha qaphela ukuthi iningi libuyele emuva kaningana ngaphambi kokuthola i-90-day streak.
Ama-akhawunti amaningi wokutakula atholakala kulezi zigaba eziyisithupha, futhi ahlakazeke kulo lonke iwebhusayithi:
- Leli khasi iqukethe "amakholomu wezeluleko" abhalwe ngokuthola imilutha yezocansi.
- Leli khasi liqukethe izixhumanisi off-site blogs nemicu ukuhlaziywa ngokulandelana kwezidakamizwa ezingcolile zobulili ezingcolile kanye nezinkinga zocansi ezibangelwa ucansi.
- Abambalwa Imibiko ye-90-Day + kusuka reddit.com NoFap.
- I-Other Porn Experiment - Ngezansi kwendatshana kufundwa izindaba ezingaphezu kuka-1,000 XNUMX zokuthola kabusha kanye "nezinzuzo zokuqalisa kabusha".
- Ngaphezu kwalokho, kunezinhlelo eziningi ze-mini-akhawunti ku Iziphi izinzuzo abantu abazibona lapho beqala kabusha?
Izifinyezo ezivame ukusetshenziswa:
- I-ED = Ukungasebenzi kwe-Erectile
- I-PIED = Ukungasebenzi Kwe-Erectile Okubangelwa Izithombe Ezingcolile
- I-DE = Ukuchithwa kwe-Ejaculation
- I-PE = Ukujula kokuqala
- I-PMO = I-Porn, i-Masturbation, i-Orgasm
- MO = Ukushaya indlwabu ne-Orgasm
- I-HOCD = Ukuqhathanisa ngokobulili obucanshangelwayo obunqunu
- I-SOCD = Ukuhlukumeza ngokocansi okuyi-Sexual Obsessive Compulsive Disorder
- gf - Intombi
- SO = Okunye Okubalulekile
- Fap noma fapping = Ukushaya indlwabu
Lokhu kubonakala kuyisici esivamile sokuthola:
Ngiyaziqhenya ngokuhlala ngaphandle kwe-PMO amasonto amabili. Angikashadi kepha ngithembele kubangani, umndeni, i-yoga, ukubhucungwa umzimba, ukuzivocavoca, nokuphefumula ukuze ngithole usuku ngalunye. Ngifunda izindlela eziningi zemvelo zokuphumula nokubhekana nobuchopho bami nemvelo. Ngikhululekile ngokwengeziwe, ngiphana futhi ngiyabonga nabantu. Kodwa-ke, ngizizwa ubuhlungu obukhulu, ukungahambi kahle, ukunganaki, ukudabuka, ukukhungatheka kanye nesizungu ngezinye izikhathi. Imvamisa nobude besikhathi sami eMigodini nakanjani buyancipha. Kukhona induduzo enkulu yokukhumbula ukuthi, noma nini lapho inaliti yami ye-dopamine yehla kakhulu. Enye inkinga ngokuthuthuka ukuthi siyakhohlwa sasihlehlisiwe kangakanani lapho siqala. LOL
Ukuqalisa kabusha akuyona emgqeni
Ukuqalisa kabusha akuyona into eqondile (phinda lokhu kancane, izikhathi eziningana) - Okusho ukuthi, usuku ngalunye alungcono kunolokugcina. Bangu ups and downs, yize ukuthambekela ngokuhamba kwesikhathi kuye phezulu. Okwamanje, ukuguquguquka kwemizwelo ebangelwa yi-neurochemically (The Pits) kuyaqhubeka isikhashana. Abanye abantu bathi lokhu kushintshashintsha kwemizwa akwehli ngobunzima isikhathi eside (igrafu yi-rebooter encane). Yiziphi izinguquko ukuthi ziyancipha ngemvamisa, futhi zidlula ngokushesha uma zenzeka. Ngakho kuba lula futhi kulula ukuwavumela ukuba adlule, futhi aphenduke ukuphazamiseka okunempilo (ukuzivocavoca, ukuxhumana, ukuvivinya umzimba, ukwenza okuthile okukhiqizayo, njalonjalo).
Futhi, qaphela izinsuku ezinhle:
Okunye ukubuyela kwami emuva empeleni kwenzeke ezinsukwini eziphumelelayo / ezijabulisayo kakhulu, njengokungathi ingqondo yami yayihlobo oluthile lwe-dopamine ukugijimela futhi lagibela ezithombeni ezingcolile ngaphandle kokuba ngiqaphele. Ngakho qhubeka ukhumbula, ukuzithiba kuhlale kudingekile, noma ngabe konke kubonakala kuhamba kahle.
Umuzwa wokuqalisa kabusha
Le ndoda yanquma ukufaka igrafu yakhe ukuvuselela isipiliyoni:
Ngenze amagrafu ama-3, imood ku-y-axis, usuku kusukela nge-MO yokugcina ku-x-axis. Okokuqala idatha eluhlaza, akumangalisi ukuthi i-choppy kakhulu. Ibonisa ukungahambisani kahle kahle. Amanye amabili agingqa isilinganiso sezinsuku ezi-3 bese eqa isilinganiso sezinsuku eziyi-6. Ukungahambisani nolayini kusabonakala. Qaphela: Bengingazi ukuthi ngizofaka ini ezinsukwini zokuqala ze-5 ngoba bebegcwele yonke indawo, ngakho-ke ngivele ngafaka okushintshanayo okungu-8 no-0.
Okuhlangenwe nakho kwawo wonke umuntu kuhlukile. Kuyinjabulo ukubona ukuthi izinguquko ebuchosheni zivela kanjani emzimbeni nasemizweni yakho. Omunye umfana wathi:
Yonke le mikhosi isemsebenzini: Ama-Erections, ama-erections ekuseni, i-orgasm / isifiso sokwenza i-orgasm, umuzwa we-horniness njll. Kube nezikhathi lapho nganginesifiso ku-O kepha ngangingenangqondo futhi ngingenalo i-erection. Kube nezikhathi lapho ngike ngazizwa nginesibindi ngempela futhi angizwanga lutho phansi. Ngemuva kwalokho kube nezikhathi ezide zezinsuku lapho bengingavuka khona ngakhiwe futhi, ngemuva kokuthi sehambile, ngizoba ngokuphelele ngokuphelele kulo lonke usuku. Kepha izinsuku ezifana nosuku lwe-16, ubudlelwano bami obufushane kusuka ezinsukwini ezingama-22 kuye kwangama-35, futhi okubaluleke kakhulu ukuthi usuku lwama-48 lungikhombisile ukuthi izinto ziqala ukusebenza ngokuvumelana ngokuhamba kwesikhathi.
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