Inqubo yeNoFap ibe yisipiliyoni sokushintsha impilo. Qaphela ngayibhala njengenqubo, eqhubeka njalo, nsuku zonke njengenselelo ehlukile nehlukile. Njengomuntu osebenza ngeminyaka engu-13 ngaphansi kwebhande lakhe, ngolunye usuku umqondo wokuvula ikhompyutha yami, ukuvula u-stash wami nokuzifihla, ngokoqobo nangokomfanekiso kwangenza ngazibuza ukuthi ngingubani.
Esikhundleni sokuqhubeka nokubhala amakhasi emakhasini e-autobiography echaza uhambo lwami nemicimbi eholela kuNoFap bengifuna ukwabelana ngamaphuzu ambalwa abalulekile aphume ekuhlangenwe nakho kwami okufushane, bengingenafap izinsuku eziyi-110. Eqinisweni, nginqume ukuthatha le nselelo yeNoFap njengendlela yokuziqeqesha, injabulo nomvuzo ngaphambi kokuba ngithole le nhlangano emangalisayo. Ukufingqa ulwazi lwami, i-No-Fap ibiyindlela yokugcina yokuzenzela / yokwenza uqobo lwakho. Mhlawumbe kunemibono yokuhlaziya eyizigidigidi ongayithatha kuNoFap kepha ngizovele ngidlule kokunye okufika engqondweni.
Sengifikile ekuqapheliseni ukuthi umqondo weNoFap wonke amathumba wehlela enjabulweni / kwi-dopamine kanye nasekuthandweni komuntu ngamunye kokuzithokozisa okuhlehlisiwe. Ngokusobala, ungahlaziya ukuthi ufike kanjani / lapho ukhona njengokuthanda kwakho, kepha gxila ku-MANJE. Khomba futhi uqonde okwenzekile bese ufika esimweni sengqondo sokuthi uzokwenza okungcono kakhulu namuhla. Isibonelo, ngiyazibuza ukuthi mangaki ama-nofappers laphaya ahlulekile / alwa nomqondo wokuphathwa kwesikhathi (i-Crutch)? Ngiyazi ukuthi nginakho! Ngenxa yesimo nenhlanhla, bengilokhu ngiba ngumama kamama ovilaphayo kuyo yonke impilo yami. Noma ngabe lokho kungokwezemidlalo, isikole, ubudlelwano noma impilo iyonke umqondo wokuya phezulu nangaphezulu ubukeka uhlekisa. Kuyo yonke le minyaka, ngithole ukuthi ukushesha kwe-dopamine kusuka emidlalweni yevidiyo, ukufakelwa, i-interwebz, ezocansi, i-tv, imisebenzi emnandi yezemidlalo okusho ukuthi i-hedonism, njll. Ekugcineni le mithambo iyaguga bese sizithola sesifuna ukulungiswa okusha njengomlutha wezidakamizwa. Imidlalo emisha, Uchungechunge olusha lwe-TV, Izintombi ezintsha, i-SHIT entsha, izindawo ezahlukahlukene zokujaha okufanayo. Amahora wokuchitha ekugcineni abamba iqhaza emisebenzini ezwakala imnandi kepha ingabi mihle. Iziteshi ezisheshayo, ukuphequlula nge-inthanethi, ukuhamba ngokungahleliwe, ubukhuni obungenanjongo, njll. Konke kwehlela kulesi sigaba sokuzanelisa kuqhathaniswa nesiyalo. Ekugcineni enye indawo engingacabanga ngayo ukwanelisa lezi zifiso bekungukusebenzisa izidakamizwa zokuzithokozisa, ngenhlanhla ngikwazile ukukhombisa isiyalo futhi lokhu akuyona i-NoDrugs subreddit.
INofap isiqalile inqubo yokuzivumela ukuthi ngicabange kabusha ngalesi siyalo, futhi ngiqaphele ukuthi ukuzithokozisa okuhlehlisiwe kuyadingeka kuzo zonke izici zokuphila. Lapho umuntu esekwazi ukulawula i-crutch yakhe (i-NoFap), khona-ke bayakwazi ukulawula ngokukhululeka izici ezahlukahlukene empilweni yabo. Ubasa umlilo bese wethula umqondo wokwenelisa okuhlehlisiwe okuphambene NOKUBUKELA ABANTU IBANGI, NGESIKHATHI UZE UZIJABULISE NGESANDLA SAKHO NGESIKHATHI IZIHLOBO ZAKHO EZIFILE ZIKUKHANGELA EZULWINI / ESIHOGWENI / EGOSOSINI. (Kufakwe amahlaya / ukwehlisa amandla wefap). Ngiyazi ukuthi abantu abaningi bathola ukugqugquzela ngokusebenzisa le subreddit kepha bazozithola becathamela lokhu ngamaHORA ekugcineni, njengoba nje nami ngenzile. Ukungasho ukuthi lokhu akulungile, kepha uma usuthole umqondo / umgomo wokugqugquzela iNoFap noma isihloko sakho esichaziwe se-subreddit, vala iwindi lakho, vala i-reddit, phuma lapho uphile impilo yakho. I-Intanethi / i-Porn ngabazala / abazali bomthetho / izelamani ezikude. Funda incwadi, uzivocavoca, usebenze, uma ungenawo umsebenzi… Bheka !, iya esikoleni, jaha iphupho.
Esinye isici uNoFap esingivezele sona yisimo esihle se-100% kukho konke. Uma ufuna ukusetha kabusha ngokweqiniso KUFANELE ubekezelele Imodi Enzima, ngemuva kokuqala ukuthatha le nselelo ezinyangeni ezithile ezedlule nginqume ukukhipha isihogo ku-gf yami ngempelasonto yonke ngemuva kwenyanga eyodwa yokuyeka. Angiqiniseki ukuthi ngabe ihlobene yini nama-receptors wami we-dopamine hhayi ukusetha kabusha ngokuphelele noma ukulahleka kwesidoda / i-testosterone kepha lowo msombuluko uzizwe njenge-hangover. Uma ufuna ukuphishekela iphupho kuyadingeka ukuthi unikele lonke ithonsi lakho lokugcina kulo mgomo. I-NoFap yi-NotEasy (HardMode). Esikimini esihle sezinto kungakhathalekile izinhloso nezifiso zakho, iNoFap ibizodlala kuphi kulokhu? Ekupheleni kosuku, NGABE NGIZOZIBEKA ngesandla sami ngenkathi ngibuka abanye abantu benza noma yini ngaphandle kokunginikeza imizuzwana embalwa yenjabulo?
Isifinyezo
Testosterone Umjikelezo ophakathi nendawo / Peak izinsuku ezingama-7, ngikholwa ukuthi ukufayilwa okungapheli kanye nokusetshenziswa ngokweqile kuzodedela ukuhlolwa kwakho. futhi ikushiye ubuthakathaka njenge-shit. Iya ekhaya, shaya izikhathi ze-3 ngaphambi kokuzivocavoca komzimba bese ungitshela ukuthi ungavala yini impendulo yakho eyodwa max. Ngizobuye ngikuqinisekise ukuthi ukushaya indlwabu ngokweqile isikhathi eside KUYOBUZA ingqondo yakho (Ukuchazwa kwenkungu okuchazwe ngenqwaba yama-fapstronauts.). Leli fu liqale ukungicijela isikhathi seviki le-2.
Ama-Receptors e-Dopamine Imodi enzima KUPHELA. Isikhathi esijwayelekile sokuqalisa kabusha sizungeze izinyanga ze-3 kusuka kulokho engikufundile kuze kube yilapho usetha kabusha kusisekelo esingokwemvelo. Lapho ukusetha kwakho sekuqediwe, umhlaba ungowakho! Yenza okufunayo kepha uhlale ukhumbula ukuzikhuza okufike lapho ukhona.
Isiyalo “Ukuqeqesha abanye kungamandla. Ukuzilawula kungamandla weqiniso. ” Ukuzivumela ulawule lo mkhuba owodwa kuzokwenza izimangaliso kwezinye izici zempilo yakho.
Ibuyeke kabusha i-Grateation INoFap iyindlela yokuphila okumele ifakwe, angikukhuthaze ukuthi ungagxili kukho konke impilo yakho kepha ungiyeke lo mkhuba owonakalisayo futhi uwusebenzise ezicini ezahlukahlukene empilweni yakho. Yini inhloso yokwenza i-NoFap, ukwephula lo mkhuba bese uqhubekela phambili ukuze ube yisigqila sesimo esihlukile sokuzanelisa.
INGABE IZINTO EZIPHILAYO Njengoba i-Cliche injalo, LULA fapstronauts WAKHO WOKUPHILA. Yebo, kunezikhathi nezikhathi ezinzima, kodwa ngikukhuthaza ukuba uthathe yonke inselelo. Zihudule ngaphezu kwemingcele yakho futhi ungasebenzisi izindlela zokuzilimaza.
Yebo! Ngiyakholelwa ekuyalweni nasekuziphatheni ngamandla uNoFap angafaka kumuntu kodwa angilindeli ukuthi ngandlela-thile athuthukise amandla omlingo. Inzuzo yeNoFap ayiveli ngomlingo kusuka kwinsalela ye-froyo, kunalokho yinkqubo engafaka isiyalo namandla obukade untula njengomuntu ngamunye. Lesi senzo sikuvumela ukuthi uhlukanise futhi usebenzise le ndlela ezingxenyeni ezahlukahlukene zempilo yakho ikunikeza "amandla akho amakhulu". Kukuwe ngokuphelele ukwakha la mandla ngokusebenzisa izinqumo ozenza njalo ngomzuzwana, izenzo zakho zansuku zonke ezizonqwabelana ziphenduke izinsuku zakho, amasonto, izinyanga, iminyaka, izimpilo, njll. Ngiyethemba ukuthi ngikwazile ukwabelana ngombono wami khuthaza amanye ama-fapstronauts laphaya. Phila impilo yakho ngokugcwele futhi uqede konke onikezwe kona. "Into ebuhlungu kunazo zonke empilweni ukumosha ithalente."
LINK - Isipiliyoni sami se-NoFap, Ukuzikhuza, I-Defended Gratification, UKUPHILA
by KobeRobe
BUYEKEZA - Uhambo lwami lwe-NoFap Part II
Ngemuva kokuzijwayeza izinyanga ze-4 1/2 ngifinyelele esinqumweni esithile, isiphetho se-SUBJECTIVE sokuthi i-NoFap iyasebenza kumaphoyinti athile. Cishe esikhathini esingangenyanga esedlule ngaqala ukwenza ucansi oluningi futhi futhi ngaqala ukuqaphela ngokushesha inkungu yobuchopho eyayikhona ngaphambi kohambo lwami kanye nokuzizwa ngifiphele engqondweni yami. Leyo Bog Fog ifana nokudana, ukuba ndikindiki, umuzwa wokunganaki ngempela. Ngemuva kwesikhashana lonke lolu cansi luholele into eyodwa kolunye futhi ngazithola sengibuyela ku-PMO isikhathi esifushane. Ngemuva kokuhlola izenzo zami nokuvuselela uhambo lwami lokungaziboni ngabona umehluko omkhulu phakathi kokuzila nokukhishwa kocansi nganoma yiluphi uhlobo. Njengamanje ngibuyele emasontweni ama-3 ohambweni lwami olungathandeki ngithandana no-flatline futhi ngihlela ukuya ocansini / mhlawumbe M ngokuzayo kepha manje sengiyazi ukuthi ukhiye NGOKWESIMPENDULO. Ngemuva kohambo lwami manje sengiyabona ukuthi akukho lutho olungahambi kahle maqondana ne-PMO, Ejaculation, Sex, noma yini entanta isikebhe sakho inqobo nje uma siseMODERATION. Ngezivivinyo zami ngeNoFap / HardMode / Ukuzivimbela ngizizwa ngempela ukuthi ukwehla kwami kwakuwukuzikhipha uqobo. Manje ngihlobanisa amandla amakhulu neNoFap nomphumela wayo ngokuya nge-PMO njengo-O kuphela. Akuyona i-P noma i-M yi-O empeleni ekhipha ingqikithi yakho yokuphila. I-PMO ngokusobala ihlangene ngakho-ke uma kunesidingo sokususa konke okuguqukayo okungenhla ukuqeda umkhuba ngokuhlangana, iJUSTDOIT kepha ngithole ukuthi inkinga yami kwakuyi-O.
Amagama amaningi alandelayo azothathwa njenge- "Broscience" kepha futhi ngabelana ngamava ami uqobo ukuze ngisize abanye laphaya. Kuwo wonke umlando abaningi baye baxwayisa ngobungcwele bejusi yowesilisa kanye nezinxushunxushu ezingavela ekuhlukunyezweni nasekulahlekelweni yile yogurt eyigugu. Ngifuna ukufanisa lesi simanga nomsebenzi omkhulu ongawucabanga… Akukho lutho olungalungile ngengilazi yewayini njalo ngezikhathi ezithile, kodwa ukuphuza amabhodlela ama-2 ewayini nsuku zonke iminyaka eyishumi kungahle kube nemiphumela engemihle engokwengqondo nengokomzimba. Kuyasiza empilweni yakho ukusebenzisa nsuku zonke kepha… ukusebenzisa ama-marathoni masonto onke amasonto angama-10 kuzokushiya uphelelwe amandla. Manje flip lokhu bese ucabanga ukuhlukunyezwa kwakho ngokocansi / ucansi / ukushaya indlwabu / yada yada. Ngokufana ne-hangover noma umuzwa oshile owuthola ngemuva kokuncintisana nomsebenzi okhandlayo noma ngisho nokuhlolwa kwengqondo kunempendulo esenzweni sakho. Ngokusobala ukubekezelelana kwabantu ngotshwala / ukwenza ngokomzimba kwehluka ngendlela abantu abafisa ngayo ukuya ocansini kuyo yonke indiza yemidlalo. Kwabanye abantu kanye nesisekelo sabo semvelo, imvelo, i-MO, i-PMO akuyona inkinga kepha kwabanye abanjengami bathole ukuzwela okuthile ku-PMO, ikakhulukazi u-O.
Mhlawumbe isizukulwane ngesizukulwane sabantu siguquke ngesithiyo ekuqhumeni kwamantongomane.Ukusungulwa kwe-intanethi esheshayo kanye nokuya ocansini komphakathi kuye kwalimaza ngokuphelele imikhuba yemvelo esizale nayo. Futhi, lokhu kungukutholwa kwami okuzithobayo, iphuzu elibucayi kakhulu lobufakazi yi-MO kuphela. Uma ungeke ukwazi ukuhamba nge-MO ngaphandle kwe-P kepha ukwazi ukwenza i-PMO ngaphansi kwe-milisecond ucabange ukungqubuzana phakathi kwezifiso zomzimba wakho nomqondo wakho? Futhi, kukhona isayensi ngemuva kokukhipha inathi, ukuphendula kwamakhemikhali okwenzeka ebuchosheni, ukukhishwa kwe-dopamine, umthetho wenjabulo / umvuzo kanye nezinguquko ku-testosterone. Kepha ngokwami ngikhuthaza ukulinganiswa EMVA kokusetha kabusha ezingeni eliyisisekelo.
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