Ngisekuqaleni kwe-40 yami futhi ngibe yi-PMO'ing iminyaka engu-20 +. Ngihlupheka / ngihlushwa i-DE (ukubambezeleka ukubambezeleka) futhi angikaze ngibe ne-orgasm nge-Oral, Vaginal, noma enye indlela ngaphandle kwesandla sami okungenani iminyaka eyi-15.
Bengicabanga ukuthi inkinga yami ihlukile kimi, futhi idale ingcindezi enkulu nokukhathazeka lapho nginabalingani bami eminyakeni edlule. Kwafika ezingeni lapho ngisho nokuzama ukuqeda ngesandla nge-GF yami kungashaywa noma kuphuthelwe - futhi ukuze ngiqede kuzodingeka ngiphinde ngiphinde ngiphinde ngiphinde ngiphinde ngiphinde ngifakele izinto ezingqondweni zami.
Ukuza ngaphesheya kweNoFap, i-YourBrainOnPorn yangisiza ukuba ngiqonde izingqinamba zangempela engangibhekene nazo - ngokuyinhloko ukulutha kwe-Porn, ne-Dopamine High evela kuwo wonke ama-M'ing alandela i-P
Bekuyi kubi ukuze ukwazi ukuhlala phambi kwesikrini no-O ngaphandle kwenkinga phakathi namaminithi kepha ungakwazi ukukwenza naphezu kokuba nabalingani abanenhliziyo ngempela nabesabekayo.
Well namhlanje kwaba intuthuko ... saba nesikhathi obuseduze kakhulu futhi ngesikhathi PIV ngakwazi ukuqeda ngokwemvelo. I-GF yami ibingisekela ngokuphelele ngenkathi ngiqala kabusha i-NoFap, futhi lo mcimbi usikhalile sobabili izinyembezi.
Ngizobe ngikugcina futhi ngikhuthaze abanye abasalinde ukubona imiphumela yokuyigcina. Umjikelezo we-PMO umlutha okumele uhlonishwe futhi walwa.
LINK - Angikakaqedi ngokwemvelo eminyakeni eyi-15, ngemuva kwezinsuku ezingama-41 zeNoFap engizenzile.
by ilahlekile
Ukuvuselelwa kwesaga sami - okuthi uma ufuna ungabona okunye okuhle kakhulu engikuthumele kusuka ezinsukwini eziyi-11 ezedlule: http://www.reddit.com/r/NoFap/comments/2ch1cd/i_havent_finished_naturally_in_15_years_after_41/
Ngibe nokuhlangenwe nakho kwesibili okungangishaya - njengoba ngikwazile ukwenza ucansi lwe-PIV nentombi yami engisekayo ngokumangazayo esihlalweni esingemuva semoto ngobunye ubusuku njengoba kungenziwa yintsha - kanye neDAMNIT NGIQEDILE ngemuva kwemizuzu emihlanu - ebengifuna ukuyenza yenza. Ngicabanga ukuthi bengingahamba isikhathi eside - kepha ngenkathi siqhubeka uthe ngifuna ukuza kwakho futhi ngiyakufuna manje. futhi ngacabanga ukuqeda futhi kwenzeka nje. (ngokungafani nesikhathi sokugcina bekungekho zinyembezi)
Angikholwa ukuthi ngiphile iminyaka eminingi kangaka ngaphandle kokukwazi ukuza ngokwemvelo, futhi kuphela ngesandla sami ngenkathi ngibuka i-porn. Ukungqubuzana nezinkinga okwakubangelwe kukhulu.
Anginazo ngisho izinyanga ezimbili kuNoPMO / NoFap futhi ngiyakwazi ukuba 'ojwayelekile' futhi.
Gcina kuwo abahamba nge-NoFapstonauts. Ungakwazi kabusha ucingo lwe-web shit elinamathengi ukuthi iminyaka neminyaka ye-Porn ibangele.
Ngikufisela inhlanhla
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Angifuni lokhu kube ngenye yezinto ezijwayelekile 'Ngibuyele emuva, ngiyamunca, kepha ngizokunqoba ngokuzayo' okuthunyelwe.
Uhambo lwami lokuqala lwezinsuku eziyi-140 lungishintshile. Cha impela - ngikholelwa ukuthi ngifakwe kabusha izintambo ngokomzimba ukuze ngibe yinto ejwayelekile.
Ngaba yindoda esebenzayo futhi kwakumangalisa. Ngikwazile okokuqala ngqa> iminyaka eyi-12 ejaculate ngaphandle kokusebenzisa izandla zami ngicabanga nge-fetish porn. Kwakungeyona neyodwa isikhathi ukushayisana, manje ngaso sonke isikhathi lapho sikwenza bengingaqeda. Futhi ukumangala okukhulu - ngokokuqala ngqa empilweni yami (42yo) ngakwazi ukuqeda ngomlomo ngaphandle kwesisusa sandla esenziwe omunye wethu. BAM! Phezulu komhlaba!
Ngangicabanga ukuthi ngiphulukisiwe. Ngaze ngaqala ukucabanga ukuthi kwakungeyona iNoFap engangibamba iqhaza kuyo, kwakunguNoPMO ngempela.
I-NoPMO angivumele (ngephutha) ngikholelwe ukuthi uma nje ngingenzanga i-Porn, kodwa ngezinye izikhathi ngiphinde ngihlaziye (ngekodwa noma kabili ngeviki) ngingakwazi ukulinganisa i-wiring yami entsha esitholakalayo bese ngiphila iphupho. Kodwa lokho kwenzeka ngezikhathi ezithile, naphezu kwezinhloso ezinhle (ukucabanga kuphela ngocansi ne-GF yami), kuholela emicabangweni eminingi nangaphezulu kwezinye izinto zakudala ngenkathi kushaya indlwabu.
Ngempelasonto eyodwa ngenkathi ngingedwa ngifunda inkolelo ethile. Ngeke impela kuqinise i-wiring yami kabusha, akunjalo? Ngicabanga ukuthi lokhu kumele kube yilokho okushiwo izidakwa zangempela njengoba behla enqoleni… 'Ubhiya nje omncane, akukho monakalo kulokho lapho? Ikakhulukazi lapho sengisile isikhathi eside. '
Kepha kwenzekile. Angiqiniseki ukuthi ukukhathazeka okuzungeze ukufunda izithombe zobulili ezingcolile nokushaya indlwabu kwakuyicala yini noma ngabe i-wiring yami yayiphinde yahlaselwa, kodwa angikwazanga ukuqeda ngaphandle kokuzisiza ngesandla. Lesi yisikhathi se-oh-shit lapho ubona ukuthi kungenzeka ungabe usaba ngaphezulu komhlaba.
Ngenze yonke inqubo yokusetha kabusha ibheji futhi ngaqala futhi. Kepha angifikanga kude. Ngesikhathi sekhefu Lokubonga, lapho ngathola khona ukuqhuma okuphindiwe, ngiyabona ukuthi ngidinga ukugxila entweni ebaluleke kakhulu - futhi lokho bekusemandleni ami okuqeda nomlingani wami nokwazisa inkanuko yakhe.
Angifuni ukunciphisa ukubuyela emuva, kepha kunalokho zama ukukhulisa inqubo yami yokufunda ngokuhamba ngayo. Ibheji lithi usuku 1, kepha futhi lingasho u-5/150. Izinsuku ezinhlanu ze-PMO kwezingu-150 zinhle. Ikakhulu uma kuqhathaniswa nangaphambilini obekuzohlala kufundwa u-2/1 (kabili ngosuku).
Ngingabheka emuva futhi ngibone ezinye zezimbangela zami futhi ngithemba ukuthi ngizokwaziswa ngokwengeziwe ukuthi ngingabhekana kanjani nazo. Ngiphinde ngabona ukuthi angihlakaniphile njengoba ngangifuna ukuba. Ekugcineni ngisohambweni lweNoFap, hhayi olweNoPMO. Akukona okwemodi yekhodi enzima, kepha inqubo yokuthi ngikwazi ukuxhumana ngokwemvelo nalowo engimthandayo.
Inhlanhla kubangani bami abalingani.
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