Sanibonani,
Lona umbiko wami wosuku we-2nd 90. Isikebhe sami eside kunazo zonke kwakuyizinsuku ze-127. I-streak yami yamanje yinde ende yami yesibili. Isikhathi sami sesithathu eside kunazo zonke kwakuyizinsuku ze-58 bese ngibe nemisakazo eminingana yeviki le-3 noma i-4 selokhu ngaqala nge-nofap mhlawumbe iminyaka eyi-2 edlule.
Ngokuvamile ngingasho ukuthi ngithanda i-nofap kakhulu ngoba nangaphambi kwe-nofap ngangazi ngemuva kwawo wonke ama-O kwakuwukuchitha isikhathi (ne-cum). Awudingi lonke lolu lwazi lokulwa nokushaya indlwabu. Kusobala ukuthi i-pmo ayinikeli zinzuzo, kepha ulahlekelwa yisikhathi futhi uzisuse kuzinhloso zakho zempilo. Lesi senzo asinasithunzi. Angikhathazeki uma othile ekwenza ngokulinganisela 1 noma 2 amahlandla ngenyanga. Angicabangi ukuthi lokhu kuyinkinga futhi angilona i-anti-Porn. Angicabangi ukuthi i-Porn ngokwayo "imbi" kepha kufanele ufunde ukuzilawula (njengotshwala noma okunye ukudla) kepha lena yimibono yami ethobekile kuphela futhi wonke umuntu ukhululekile ukungavumelani.
Angikaze ngithole “amandla amakhulu” (kodwa ungangabazi ukuthi abanye bayakuthola) kepha ngibonile izinguquko ezithile ezincane:
- Izinzuzo zibonakala ziza ngamagagasi. Abekho nsuku zonke kodwa kungazelelwe kube noshintsho entweni ethile
- Imibala (ikakhulukazi ekhanyayo) ibukeka ithakazelisa kakhulu futhi yinhle impela. Into ongeke wayibona, lapho ungenzi i-nofap. Ngikubonile lokhu vele emigqeni yangaphambilini futhi ngafunda ngakho esivumelwaneni esivela kumkhulu waseNdiya mayelana nokugcinwa kwesidoda. (Akunakuba yi-placebo ngoba ngiyibonile ngaphambi kokuyifunda). Akuyona into ebaluleke kakhulu kepha kukhombisa ukuthi i-nofap iholela kakhulu kuzinguquko ekuboneni kwakho
- Ngidinga ukuvuselelwa okuncane. Ngisho namahora ama-2 ngemuva kweseshini yokuzivocavoca ngifuna ukuyogijima noma ngenze ezemidlalo futhi yini engakusiza lapho ufuna ukunciphisa umzimba noma ukuvelela kwezemidlalo kepha anginamandla ejimini.
- Kwakunezinsuku (hhayi nsuku zonke) ngesikhathi se-streak lapho empeleni bonke abesifazane babonakala behehwa noma okungenani babebuka kimi (angikwazi ukufunda izingqondo zabo), kodwa ngathola lesi simo futhi ngezikhathi ezithile ngokuhluma: Ngezinye izinsuku abesifazane bakhangwa kakhulu, kwezinye izinsuku kuncane.
- njengoba ngishilo ekuqaleni: unesikhathi esiningi futhi ukuzithiba okusha okutholakele kungakusiza kuzo zonke izingxenye zempilo.
- imiphumela emibi yokwanda njengokukhathala noma i-brainfog ayenzeki. Ngakho uzizwa ujwayelekile. (Ngakho-ke unomuzwa wokuphila kahle nokuba nempilo enhle)
- Esikhathini esiningi nganginendawo ethakazelayo ngezinye izikhathi enginayo intshisekelo yocansi, yini engakusiza lapho kufanele wenze umsebenzi njll.
- into eyodwa ebonakala ingeyona inzuzo: Isikhumba ebudodeni bami sibukeka sishwabene kakhulu (angazi ukuthi kungani kodwa ngiphinde ngabhekana nalesi simo emigqeni yangaphambili)
Ithiphu eyodwa: Uma unezinxusa: gwema izimbangela, ungabuki ngisho nabesifazane abahle abagqokisiwe njengoba bevezwa yonke indawo. Uma unamandla kunenkinga.
Ungakwenza futhi!
LINK - Umbiko wami wosuku we-2nd 90
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