Umbiko we-90 Day - Ngiyisilo sezenhlalo, akusekho ukuhlaselwa kwesaba

Ngemuva kokuwela ngamehlo enduduzo yezocansi isikhathi esiningi sempilo yami, sengikwenze kwaba yizinsuku ezingama-90 ngaphandle kwayo, nakhu engikutholile:

Uhlu lwezimpawu zami zakudala

  • Isikhathi
  • shy
  • ihoxisiwe
  • ukucindezeleka
  • ukukhathazeka komphakathi
  • ukwethuka ukuhlaselwa!
  • emphakathini omubi
  • ovilaphayo
  • ukuzethemba okuphansi
  • ukuzenyeza
  • njalo ngibe ne-negative (i-Nancy engemihle)
  • udlale imidlalo eminingi yevidiyo; ukugwema impilo
  • uchithe isikhathi esiningi 'wondla amahansi' futhi wafuna ezinye izithombe ezingcolile.
  • engavunyelwe ukubona noma yiluphi uhlobo lwamaphupho, izinhloso, noma izifiso
  • kumane nje kudabuke futhi kungabi nentshiseko ngempilo. Impilo yangathi ngiwumsebenzi, engangikwazi ukuwulinda kuze kube yilapho sengizokwazi ukugcina isikhathi.

Uhlu lwezimpawu zami ezintsha

  • unethemba
  • akukho ukuhlaselwa ukwethuka!
  • ukukhathazeka kwezenhlalo kuncishiswe kakhulu cishe kungabe kusaba khona!
  • Angikunikezi lokho abantu abakucabangayo ngami.
  • ngomdlandla ngempilo.
  • isikhumba sibukeka sicacile futhi siphilile
  • abesifazane baqhubeka nokungigqolozela, noma ngilokhu ngibabheka; noma yini
  • Nginamaphupho amaningi, izinhloso, kanye nezifiso engifuna ukuzifinyelela manje!
  • Empeleni ngifaka umsebenzi ukwenza lokhu kwenzeke!
  • Nginamakilasi ama-4 anamahloni ngeziqu zami ze-bachelors, futhi ngilangazelela ukuthola iziqu esikoleni!
  • Ngizicabanga kakhulu.
  • Ngisebenza izinsuku ezinhlanu ngesonto manje? whaaaa?!
  • Sengiyisilo senhlalo manje.
  • Ngiyazethemba, nginembile, ngiyakujabulela ukuba seduze.
  • Ngilahle abantu abangenayo impilo yami.
  • Angisesabi okungaziwa, sengibheke inselelo.
  • Ngisadlala imidlalo eminingi yevidiyo. Yize kungenjalo ngendlela ebengisebenzisa ngayo, angivele ngiyeke imidlalo yevidiyo noma kunini kungekudala lol.
  • Angicabangi ukubuyela kumuntu wami wakudala, ubuntu bami obusha bungcono kakhulu.

Ekuphetheni, i-NoFap yephule amaketanga ekuluthweni kwami ​​kwe-porn impilo yami yonke. Yize ngisalwa nenkinga yokufuna ukubuka izithombe ezingcolile cishe nsuku zonke, ngosizo lwale reddit, leso sifiso singamelana naso. Kufanele ngibuye lapha cishe nsuku zonke ukuzikhumbuza ukuthi kungani ngenza lokhu. Uma ngima manje, konke ebengikusebenzela kungamane kuqhume bese kwehlukana. Angikholwa ukuthi le shit ibambe kangakanani empilweni yami. Kwakunzima kakhulu kimi ukuyeka lo mkhuba wansuku zonke wezocansi, futhi ngizohlala ngilwa nawo, kodwa nginenhlanhla ukuthola le ndawo encane enhle kuma-internets call / NoFap.

LINK - Umbiko weSuku lwe-90

 by _Nokuthula84